Fit & Fizzy - Magan Hendry & Brandi Wigley

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It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck

Saison 3 · Épisode 9

vendredi 30 mai 2025 • Durée 24:37

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Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk, and a fresh reminder that you don’t need another hack—you need habits that work for your life.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

1. Don’t Blame the Workout—Blame the Burnout
HIIT isn’t ruining your hormones—burnout, poor recovery, and skipping meals are. When done right, HIIT can support fat loss and hormone health, not sabotage it.

2. Wellness Hacks Aren’t a Shortcut to Results
Dry brushing, CGMs, and vibration plates can’t replace the basics: sleep, protein, strength training, and consistency. If your “routine” is a full-time job, it’s probably a distraction.

3. Chick-fil-A Isn’t the Enemy—But It’s Not the Answer Either
Sure, you can technically hit your macros at the drive-thru, but long-term healing and real energy don’t come in a to-go bag. Healing means zooming out to see the full picture of health.

4. It’s Not Your Hormones, It’s Your Habits
Hormones respond to what you're doing—and what you’re not. High cortisol, low energy, and PCOS flares often reflect lifestyle gaps, not broken biology.

5. You Don’t Need More Time—You Need Better Systems
Meal prep and macro tracking aren’t too hard—they’re just unfamiliar. And guess what? Spending 15 minutes cooking chicken is way easier than feeling miserable in a dressing room.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

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Motherhood, Identity & the Power of Growing Forward

Saison 3 · Épisode 8

vendredi 9 mai 2025 • Durée 28:05

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In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that growing forward, not bouncing back, is the real win. Packed with honest reflections, laughter, and encouragement, this is a must-listen for every mom learning how to take care of herself while caring for everyone else.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

How do I stop losing myself in motherhood?
Learn how to reconnect with your identity beyond being “just mom” and why it’s okay to grieve the version of yourself that existed before kids.
What’s the best way to take care of myself as a busy mom?
Discover small, practical habits that help you show up for yourself—mentally, emotionally, and physically—without overhauling your whole life.
Why do I feel resentment in motherhood—and how do I move past it?
Understand why these feelings are normal, how to name them, and the steps you can take to release the shame and begin healing.
How can I prioritize my health without feeling guilty?
Get tips on how to let go of the all-or-nothing mindset and make time for your well-being while still being present for your family.
What does “growing forward” mean for moms? Instead of chasing your pre-baby self, embrace personal growth and motherhood together—with real-life examples of what that looks like.

Simplifying the Season and Setting Holiday Intentions

Saison 2 · Épisode 15

vendredi 29 novembre 2024 • Durée 29:06

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In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksgiving traditions, comparing childhood memories of early-morning shopping trips to today’s online deal hunts. As moms, they know how overwhelming the holidays can be, so they share tips on staying intentional, healthy, and joyful amidst the chaos. Whether it’s setting non-negotiables for a simpler season, savoring special moments over scarfing down pretzels, or the excitement of finding the best deals, they’ve got you covered. Plus, they reveal their very own Black Friday wish lists and seek your help to score the best finds! So grab a coffee—or maybe a cocktail—and let’s savor this season together.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

07:22 Black Friday evolves; family enjoys sharing deals

10:49 Ember mug review

15:26 Be intentional and proactive every week

17:12 Prioritizing mental clarity

22:26 Prioritize meaningful experiences over impulsive snacking

24:13 Annie's pretzel: savoring versus scarfing

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

Savoring the Season: Maintaining Wellness Amid Cookies and Carrots

Saison 2 · Épisode 14

vendredi 15 novembre 2024 • Durée 22:35

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In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Focus on habits for year-end reengagement plan.

04:52 Focus on small wins for momentum-building.

06:32 Fasting aids blood sugar management controls inflammation.

10:01 Morning walk enhances mood and metabolism.

14:24 Balance treats with healthy habits for enjoyment.

18:32 Balancing holiday indulgence with healthier choices.

19:34 Challenge an all-or-nothing mindset during the festive season.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Using AI to Support Your Health Goals

Saison 2 · Épisode 13

vendredi 1 novembre 2024 • Durée 20:28

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In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.

Resources mentioned:

Things to listen for:

00:00 Pocket assistant for advice and recipe ideas

03:22 AI remembers allergies and aids meal planning

06:59 Use ChatGPT to modify and track recipes

11:30 Vision casting for achieving future life goals

13:18 AI assists with reminders

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Hormone Balance and Sugar Detox: Your Guide to Holiday Health

Saison 2 · Épisode 12

vendredi 18 octobre 2024 • Durée 18:34

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In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now CODE: OCTOBER50

Things to listen for:

00:00 Women prioritizing health during sugar-filled holidays.

05:48 Cutting holiday sugar intake is challenging.

09:31 Taste buds change, reduce sugar, foods taste different.

12:00 Avoid artificial sugars; focus on whole foods.

13:52 Eat enough whole foods to reduce cravings.

16:24 Reset your cravings: Join our sugar detox.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Navigating the Health Crisis: We Are What We Eat

Saison 2 · Épisode 11

vendredi 13 septembre 2024 • Durée 23:53

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In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we consume.

Resources mentioned:

Things to listen for:

05:37 Struggling to balance children's snack preferences

06:19 Snack foods and metabolic dysfunction

10:51 Learning to read labels

12:35 Whole food choices

17:46 The Importance of sunlight

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

Back to School: Our Productivity Hacks to Start the Year Strong

Saison 2 · Épisode 10

vendredi 26 juillet 2024 • Durée 17:33

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In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and more. Grab something fizzy while you sit down and listen or take them on your sanity walk!

Resources mentioned:

Things to listen for:

05:51 Sunday Sessions
8:50 Task avoidance
09:15 Eisenhower Matrix
11:20 Minimize Distractions
12:15 Pomodoro technique

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Balancing Health Goals and Summer Fun

Saison 2 · Épisode 9

vendredi 12 juillet 2024 • Durée 18:38

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In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some practical advice and plenty of mom moments to help you wrap up the summer on a high note.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Setting appropriate seasonal personal goals.

05:33 Staying focused on healthy eating and tracking.

16:46 Embrace summer, make it count, find inspiration.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/

Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience

Saison 2 · Épisode 8

vendredi 28 juin 2024 • Durée 20:34

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In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious goals, even being "delusional" in your pursuits. Grab something fizzy or take a walk, but get ready for some laughs, insights, and inspiration on tackling life’s challenges head-on.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Do they even have safety rules here?

04:01 Navigating tough obstacle course with determination and some regret.

07:02 “I wish I'd been more confident.”

11:37 Coaching, growth, and gratitude in just five years.

15:40 Successful people have delusional thoughts.

17:29 Pursue big goals and take daily action.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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