First Things THRST (Mike Thurston)
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| Date | Titre | Durée | |
|---|---|---|---|
| 01 May 2025 | E087 - Inside the Luxury Lifestyle of Billionaires (Biggest Lessons) | Enes Yilmazer | 01:43:54 | |
EnesYilmazer, a former world-champion windsurfer turned luxury real estate filmmaker, joins this episode to unpack the reality behind touring and filming the world’s most iconic homes—including Michael Jordan’s. It’s easy to assume this kind of content is all access and glamor, but Enes pulls back the curtain on the months-long negotiations, intense pressure, and emotional weight of doing justice to someone else’s legacy. He opens up about the real demands of his work, from 1,000-hour edits to filming with owners and billionaires just out of frame. If you’ve ever wondered what it really takes, this episode delivers. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Enes: | |||
| 18 May 2025 | E090 - $80M CEO: Adderall Addiction, Fitness Industry & Entrepreneurship | Christian Guzman | 01:27:34 | |
Christian Guzman, founder of Alphalete and creator of Alphaland, joins the show to break down the real highs and brutal lows of building a multimillion-dollar brand from scratch. It’s tempting to assume overnight success when you see big launches and flashy gyms—but Christian walks us through the failed gyms, manufacturing mistakes, and sleepless decisions that built the empire. From ordering $2.5M in inventory without a finance team to managing influencer trends, middlemen, and changing buyer habits, he shares what it truly takes to scale.
» Escape the 9-5 & build your dream life » Transform your physique » My clothing brand, THRST » Custom Bioniq supplements » Join our newsletter for actionable insights from every episode: » Join @Whoop and get your first month for free: » Follow Christian | |||
| 06 Apr 2025 | E083 - $100M/Entrepreneur's Framework to Scale Your Business (copy & paste) | Maxx Chewning | 01:38:10 | |
The entrepreneurial journey is often glamorised—start a business, build a following, and success will come easy. But maxx chewning's story reveals a different reality: one built on consistency, calculated risk, and staying true to your passions. From juggling a corporate job while building a YouTube channel, to turning his love for candy into the wildly successful Sour Strips brand, Maxx has never taken the easy route. In this episode, Maxx opens up about the years of trial and error behind his fitness content, why he walked away from his clothing brand, and how reinvesting, storytelling, and community built a brand that now sits on the shelves of major retailers. We also dive into what it really takes to scale a business without giving up control—and why doing what you love can be your most strategic move. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Maxx: | |||
| 28 May 2025 | E092 - The Guaranteed Way to Live Your Best Life as a Man | Chris Williamson | 01:47:13 | |
Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about. While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more. He questions the myth that productivity equals purpose, and dives into the importance of slowing down, feeling safe in your body, and building a life that’s actually enjoyable—not just efficient. If you’re wired for growth but feeling stretched thin, this one’s a thoughtful reset. 00:00 Reuniting in the heart of Austin 01:37 Why everyone's moving to Texas 02:40 Building habits that actually stick 07:30 How guests reshape your thinking 09:08 The passion behind the microphone 13:29 Optimising your mental game 15:39 Meeting heroes and battling nerves 21:31 Choosing guests worth listening to 24:46 The weight of public opinions 29:43 Mastering the time management puzzle 35:08 Life between the UK and Austin 41:02 Building Neutonic from the ground up 43:35 Bringing past skills to new ventures 47:14 The hidden battle with mold toxicity 49:45 Coming to terms with getting older 52:47 Evolving as a better partner 1:00:51 Knowing when to walk away 1:10:16 Writing through health challenges 1:13:56 AI's role in content creation 1:21:04 Where AI falls short in fitness 1:25:07 The art of high-quality podcasting 1:30:18 Staying relevant in changing times 1:35:04 Taking the leap into video content 1:39:02 Facing criticism with grace 1:43:29 Understanding our shared insecurities » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/ » Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst » Follow Chris Instagram: https://www.instagram.com/chriswillx/?hl=en Website: https://chriswillx.com/ | |||
| 30 Mar 2025 | E082 - Mark Tilbury’s Simple Guide to Making Your First $1Million (From ZERO) | 01:34:08 | |
Investing is often made to feel complicated—full of risky strategies and advice that feels out of reach for the average person. But this week’s guest Mark Tilbury is here to cut through the BS. After leaving school at 16 and building multiple successful businesses, Mark has spent decades proving that smart investing is simple, accessible, and life-changing when done right. In this episode, Mark breaks down the basics of financial literacy, the power of starting early, and why consistency always beats chasing quick wins. He explains how index funds quietly build wealth, why personal branding matters more than ever, and how learning the value of money through “boring” jobs can be the foundation for long-term success. Whether you're 18 or 38, this conversation is packed with practical, down-to-earth advice that makes investing feel like something anyone can do. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Mark: | |||
| 27 Apr 2025 | E086 - *NEW* The Biggest Secrets Beneath the Pyramids (Hidden Chambers) | Billy Carson | 01:32:16 | |
Most people accept history as it’s written—but Billy Carson is on a mission to uncover what’s been left out. As a researcher, author, and founder of @ForbiddenKnowledge1, he’s spent years diving deep into ancient texts, forgotten technologies, and the possibility that advanced civilisations existed long before our own. In this episode, Billy shares how a childhood UFO sighting set him on a lifelong search for hidden truths—from the secrets buried beneath the Sphinx to the role of frequency, consciousness, and lost knowledge in shaping humanity’s origins. He connects the dots between ancient mythology, quantum science, and modern space exploration in a way that will challenge even the most conventional thinkers. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Billy: | |||
| 07 May 2025 | E088 - Here's PROOF Humans Will Be Replaced By 2030 | Gregg Braden | 01:03:56 | |
Gregg Braden, scientist, spiritual thinker, and bestselling author of Pure Human, joins the show to break one of the biggest modern myths: that we’re broken, and only technology can fix us. From his Cold War engineering background to decades studying ancient cultures, Gregg connects the dots between biology, spirituality, and personal power in a way that’s both grounded and radical. He makes a compelling case that we’re only scratching the surface of what it means to be human—and that embracing our natural design might be the key to lasting health, resilience, and meaning. This one will definitely get you thinking. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Gregg: | |||
| 17 Feb 2025 | E076 - *NEW* Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?) | 01:35:05 | |
This week's episode is a special one. I’m joined by explorer and author Matthew LaCroix, a researcher dedicated to uncovering the secrets of ancient history. With a deep passion for challenging mainstream narratives, Matt explores the lost civilisations, advanced technologies, and forgotten sites that reshape our understanding of the past. In this episode, we dive into The Great Pyramid debate, the mysteries beneath the Sphinx, and the evidence of lost technology in ancient stonework. Matt breaks down why historical timelines may be wrong, how global floods reshaped civilisation, and what hidden tunnels beneath ancient sites could reveal. We also tackle the Anunnaki mystery, the question of human origins, and whether past civilisations had knowledge far beyond what we assume. Tune in for a thought-provoking conversation that challenges everything you thought you knew about history. Timestamps: 00:00 Diving into ancient mysteries 01:24 Matthew's path to hidden history 03:28 Graham Hancock’s research and Turkey's secrets 04:50 Unearthing forgotten sites 06:26 Challenging historical timelines 10:56 Lost technology in ancient stonework 15:02 Mysteries of unfinished monuments 17:33 Inside the pyramids debate 22:45 Beneath the Sphinx: hidden tunnels 28:37 How ancient civilisations collapsed 32:12 Why ancient sites were buried 35:45 The Sphinx's true origins 37:57 Discovering Lake Van's underwater world 43:07 Science backs lost civilisations 48:00 Turkey's role in ancient history 51:33 Breaking down historical myths 56:17 Understanding the Anunnaki 1:01:09 The mystery of human origins 1:06:01 Global flood stories and civilization resets 1:11:13 The cycle of rise and fall civilisations 1:16:43 Could our civilization collapse? 1:21:32 Ancient abilities and ET connections 1:24:00 History's biggest question… 1:25:38 Essential reading for ancient mysteries 1:27:19 Next adventures and documentary plans 1:30:49 Why ancient sites still captivate us Links: » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Matt« YouTube: / @matthewlacroix Instagram: https://www.instagram.com/thestageoftime Website: https://thestageoftime.com | |||
| 10 Feb 2025 | E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan | 01:50:43 | |
After the success of our first meeting, it was only right to get Sadia back on the show for round 2. With years of experience challenging outdated taboos, Sadia provides deep insights into how wealthy men approach relationships, the struggles of long-distance connections, and why emotional vulnerability in men is often misunderstood. Whether you’re single, dating, or in a long-term relationship, this conversation offers invaluable insights into navigating love in today’s world. 00:00 Sadia Khan returns 04:45 Breaking dating taboos and client insights 09:41 How wealthy men approach relationships 15:14 Making long-distance relationships work 17:02 When men show emotional vulnerability 19:04 Staying faithful despite temptations 25:03 Inside Dubai's unique dating scene 31:42 Keeping attraction alive in relationships 37:58 Attachment styles and love languages explained 41:41 Why indirect communication hurts relationships 48:15 Setting boundaries in toxic relationships 54:19 Privacy and social media in relationships 59:37 Clear expectations in modern dating 1:07:16 Dating in the social media era 1:12:05 Modern women's approach to dating 1:17:31 The role of sexual compatibility 1:20:22 What social media behaviour reveals 1:26:10 Introducing the 3M relationship method 1:30:22 Finding the right amount of conflict 1:33:52 Understanding why men lose interest 1:37:52 Dealing with infidelity and commitment » Escape the 9-5 & build your dream life -https://www.digitalplaybook.net/ » Transform your physique -https://www.thrstapp.com/ » My clothing brand, THRST -https://thrstofficial.com » Custom Bioniq supplements:https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free -https://join.whoop.com/mikethurston » Follow Sadia« Instagram: https://www.instagram.com/thesadiapsychology/?hl=en Website: https://www.sadiapsychology.com/ | |||
| 13 Apr 2025 | E084 - You’re Not Lazy, Your Brain is Just F*CKED (How to Fully Reset) | Heba Ali | 02:22:39 | |
Social media is designed to keep you hooked—dopamine hits, endless comparison, and the pressure to constantly perform. As a hybrid athlete and fitness creator, Heba Ali knows this all too well. She’s built a massive following by pushing limits—but behind the training videos was a growing awareness of how the platforms were rewiring her mind. In this episode, Heba gets real about the psychological cost of content culture—how chasing likes and virality can quietly erode confidence, clarity, and self-worth. Breaking down the addictive nature of validation, the blurred line between discipline and obsession, and why so many creators feel burnt out despite outward success. This isn’t about quitting social media—it’s about taking back control. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Heba: | |||
| 16 Mar 2025 | E080 - Powerful Flirting Habits to Create S*xual Chemistry With Any Woman (easy to follow) | Blaine Anderson | 01:12:51 | |
Modern dating is often reduced to swiping, algorithms, and endless messaging, yet many men still find themselves struggling to make real connections. Blaine Anderson, a dating coach who has helped thousands of men improve their love lives, is here to cut through the noise. Dating isn’t about tricks or perfect pick-up lines—it’s about confidence, presence, and understanding what truly attracts women. In this episode, Blain Anderson breaks down why men struggle to stand out, the common mistakes that turn women off, and how technology has reshaped modern relationships. She shares insights on navigating dating apps, approaching women in real life, and creating real chemistry without relying on outdated tactics. Whether you’re looking for a serious relationship or just trying to improve your dating confidence, this conversation is packed with practical advice on becoming the kind of man women genuinely want to be around. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Blaine: | |||
| 25 Feb 2025 | E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss | 01:21:34 | |
Negotiation is often depicted in movies as tense, dramatic showdowns, won through aggressive tactics and mind games. But Chris Voss, former FBI hostage negotiator and author of Never Split the Difference, joins us to dispel these myths and reveal what truly works. Real negotiation isn't about manipulation—it’s about tactical empathy, trust, and understanding human nature. From high-stakes hostage crises to boardroom deals, Chris teaches the same fundamental skills: reading people accurately, defusing conflicts, and delivering difficult news effectively. Tune in as Chris exposes manipulation tactics, reveals how to spot a liar, and offers essential advice for entrepreneurs and leaders navigating complex negotiations. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Chris: | |||
| 13 Nov 2022 | E001 - Will Ahmed (Whoop Founder): How I Grew a Multi-Billion Dollar Company From Nothing | 01:04:03 | |
In this introductory episode, I had the pleasure of conversing with Will Ahmed, the CEO of health & fitness monitoring brand ‘WHOOP’. The Whoop strap, renowned for its technology in analysing core health metrics, has become a mainstay in an athletes’ recovery regime owing to its actionable and personalised insights on performance enhancement. Our conversation covered a wide range of subjects, some of which are highlighted below; » Topics «EntrepreneurshipStress management and medita...
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| 03 Dec 2022 | E003 - Jesse James West: From Scholarship Dropout to YouTube Sensation | 01:46:58 | |
Jesse James West is a trending content creator who has taken the Internet by storm with his high-energy fitness challenges and public stunts. In this episode, we learn more about Jesse's path to becoming an influencer, from the hardships and early struggles at college to the secrets and principles of his on-going success.» Topics «Content creationCollege sports and athleticsMental health and hardshipsBecoming an influencerYouTuber creativity and workflowDealing with depression and judgement O...
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| 27 Nov 2022 | E002 - James Smith: Backpack My Way To Success | 01:53:43 | |
James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.» Topics «James’s early...
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| 10 Dec 2022 | E004 - Tristan Tate: Building The Image | 01:41:50 | |
Tristan Tate, nicknamed the “Talisman '', is a former European kickboxing champion; social media personality and entrepreneur from Luton, England. Despite his elder brother Andrew seizing the current limelight, Tristan is equally responsible for the duos’ luxury lifestyle by contributing to the development of enterprises like ‘Hustler’s University’. In today’s episode, we learn more about Tristan’s background and the obstacles that helped carve the man he is today. » Topics «Being In Love Rel...
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| 17 Dec 2022 | E005 - Stirling Cooper: Transform Your Sex Life | 01:59:10 | |
Stirling Cooper is an award-winning adult film performer who has featured in several pornographic scenes for illustrious studios including Brazzers and Hustler. Cooper has taken to Youtube after many years of experience in the industry to offer his wisdom and advice to thousands of men who wish to perform better in bed. In this episode, we learn more about the realities of the adult film industry and receive expert advice on a range of topics outlined below; » Topics «Performance Perform...
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| 08 Jan 2023 | E007 - Hamza: It's Your Life, Take Back Control | 01:35:22 | |
Personal development YouTuber, Hamza Ahmed, has swiftly established himself as a leading figure in the sphere of male self-improvement. The young entrepreneur has helped hundreds of men in their quest to become the greatest versions of themselves with his open-hearted philosophies on fitness and mental health-related issues. In today’s episode, Hamza shares insights into his own self-improvement and provides a unique perspective on the following topics.» Topics «Life setupFitness and bodybuil...
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| 31 Dec 2022 | E006 - Larry Wheels: The World’s Strongest Bodybuilder | 01:18:44 | |
Larry Wheels is an American powerlifter, bodybuilder and strongman who continues to shock the fitness community with his mind blowing displays of strength. From breaking several world records to becoming a leading influence and content creator in the bodybuilding space, Larry most certainly has a bright future ahead. In this episode, Larry discusses his upbringing; his usage of PEDs as a young adult and his journey to becoming a social media icon. » Topics «Bodybuilding Strongman trainin...
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| 18 Feb 2023 | E008 - MoVlogs & Ahmad Mahmood: Dubai's Youngest Power Duo | 02:16:46 | |
In this episode, I sat down with two of the most intriguing content creators from the UAE: MoVlogs and Ahmad Mahmood. Mo is a YouTube sensation who has captivated millions with his luxurious lifestyle and exciting content. Ahmad hosts Dubai’s #1 entrepreneurship podcast and has introduced thought provoking episodes with guests of the highest calibre. Enjoy the next hour as we gain valuable insights into the journeys and secrets of these two inspiring individuals. » Topics«Dubai lifestyle &...
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| 25 Feb 2023 | E009 - Fresh & Fit: Chase Success, Not Women | 01:39:06 | |
On today's show, I have the pleasure of speaking with the hosts of the well-known Fresh & Fit Podcast, which is a popular program focused on male self-improvement. With over 30 years of experience in dating, investing, and personal growth, Myron and Walter have given unique advice to millions of viewers on YouTube who want to enhance their romantic lives. During the next hour, we will delve into Myron and Walter's perspectives on various topics, including "simp" culture, achieving a top "...
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| 04 Mar 2023 | E010 - Sadia Khan: Your Ultimate Guide To A Better Dating Life | 01:43:54 | |
Sadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; » Topics «RelationshipsImproving your dating lifeThe ‘friend z...
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| 11 Mar 2023 | E011 - Sneako: The Dark Side Of Internet Fame | 01:35:41 | |
Today, I sat down with one of the most interesting and controversial names across the Internet. Sneako has become a viral sensation for his thought-provoking content and his no-nonsense approach towards complex societal and political issues. The young star’s creative accomplishments are impressive, having collaborated with industry-leading names like Kayne West, Mr Beast and Nike. Join me for the next two hours to hear Sneako’s captivating tales of personal growth and self-discovery after his...
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| 18 Mar 2023 | E012 - Carlos Rodriguez: Building a $500 Million Gaming Empire | 01:26:56 | |
Today, I am joined by one of the most prevalent names in the professional gaming industry. Carlos Rodriguez is the mastermind behind G2, an esports organisation that dominates the competitive gaming scene.While Carlos still holds shares in the club, he was forced to step down as CEO following widespread backlash after being seen partying with the Tate Brothers. From building a global empire to “losing everything and hitting rock bottom”, join us for the next hour to learn more about Car...
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| 25 Mar 2023 | E013 - Luke Barnatt: How One Punch Changed My Life Forever | 01:59:45 | |
Luke Barnatt is an entrepreneurial MMA fighter who has competed to the highest level in promotions such as the UFC and ACB. His career as a successful fighter was suddenly derailed when he suffered a 21 second knockout, causing Luke to doubt himself and question his passion for the sport. Little did he know, this incident would eventually become the catalyst for his current accomplishments as a successful investor; war room member and private mentor for millionaires across the globe. Jo...
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| 01 Apr 2023 | E014 - Chris Williamson: Your Recipe For Success | 01:59:07 | |
Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his me...
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| 08 Apr 2023 | E015 - George Armstrong: The Road To Resilience | 01:48:36 | |
George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide the...
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| 30 Apr 2023 | E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong | 01:43:07 | |
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising you...
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| 06 May 2023 | E017 - Justin Waller: Trailer Park To CEO | 01:23:40 | |
Justin Waller, a diverse entrepreneur from Louisiana, is a rarity who managed to build three thriving businesses from nothing. From birthing a flourishing construction company in his early twenties to now overseeing luxury real estate deals in private jets, Justin has managed to build an empire that many can only aspire to. Currently, he is leveraging social media to share his message and help young men in becoming the best versions of themselves. Tune in for the next hour to learn more about...
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| 13 May 2023 | E018 - Represent Clo Founder: Building The Best Brand In The World (George Heaton) | 01:16:56 | |
George Heaton is a British designer and entrepreneur who is best known as the co-founder of one of the UK’s leading clothing labels, Represent Clothing. The brand values of authenticity and building a community have garnered a large following among streetwear enthusiasts worldwide, including high-profile celebrities such as Justin Bieber, Dua Lipa and Guavo. In this episode, George talks us through his journey to entrepreneurship and unveils industry secrets that helped him elevate his busine...
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| 21 May 2023 | E019 - Saba Yussouf: Reshaping The Future With Science | 01:36:25 | |
Joining us today is the extraordinary Saba Yussouf, innovator and mastermind behind some of the leading medical and sustainable energy technologies in the world today. Saba’s visionary thinking has fuelled innovations in the areas of water treatment, infection prevention and climate change. Such technologies are being used by organisations such as the US Army and Elon Musk’s ventures. In this episode, Saba gives us an insight into her hectic life as an enterprising woman and offers her expert...
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| 08 Jul 2023 | E020 - Luke Belmar: A Glitch In The Matrix | 01:38:02 | |
Joining me for the 20th episode of First Things THRST is Luke Belmar, internet personality, investor and digital entrepreneur. With just $200 in his pocket, he migrated from Argentina to the US at 16, working labour jobs to fund his digital dreams. Today, Luke boasts an impressive portfolio, including the growth of multiple 8-figure drop shipping businesses and the creation of ad campaigns for media agencies. However, it was his recent financial success in Crypto and NFT projects which led to...
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| 22 Oct 2023 | E021 - Iman Gadzhi: The Voice of Future Millionaires | 02:03:11 | |
Season two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an imp...
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| 30 Oct 2023 | E022 - Reece Wabara: Professional Football to £100m Fashion Brand | 02:34:04 | |
Introducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice f...
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| 10 Nov 2023 | E023 - Jordan Welch: The BEST Way To Dropship In 2024 *full guide* | 01:19:22 | |
Jordan Welch is a rising star in content creation and e-commerce, best known for his rapid rise to millionaire status by age 22 through dropshipping and paid ads. In this episode, Jordan opens up about his early failures, growing up with limited resources, and how he found financial freedom—not just for himself, but to uplift his family. He also shares rare behind-the-scenes lessons on building a powerful personal brand and scaling a YouTube audience. 00:00 Introduction 01:20 Jordan’s background & family motivation 03:40 How Jordan got started with content & entrepreneurship 09:40 YouTube growth tips and algorithm strategy 14:46 Dropshipping & ad mastery: his secret to $100K/month 21:20 Big breakthrough with the sleep band product 26:35 Explosive business and YouTube growth 28:00 Fake gurus & misinformation in the online space 29:20 Battling weed addiction 35:00 Going sober: alcohol & mental clarity 36:40 Creative influences and staying motivated 40:10 Lessons from interviewing millionaires 44:32 Selling the business & valuing experiences 47:25 Living in Miami 51:10 Helping others start Shopify stores 52:50 Iman Gadzhi’s Educate program 54:30 Jordan’s advice for young men 57:49 Relationships, focus, and distractions 1:00:20 Life hacks & health optimisation 1:03:55 Sleep & vegan diet insights 1:07:20 Training & fitness routines 1:08:55 The role of travel 1:12:20 Jordan’s future vision » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Jordan: YouTube: @JordanWelch Instagram: /jordanwelch TikTok: /jordanwelchyt Listen to First Things THRST: https://bit.ly/3JQWR1u | |||
| 19 Nov 2023 | E024 - Dr. Adeel Khan: REVERSE Aging & Live To 120+ | 01:33:32 | |
Dr. Adeel Khan is a globally renowned leader in regenerative medicine, pioneering breakthrough treatments in anti-aging, chronic pain, and longevity. In this episode, Dr. Khan exposes why most people aren't living beyond 70, despite biology allowing for lifespans of over 120 years. He breaks down the power of stem cells, gene therapy, peptides, and how to take control of your health through cutting-edge science and biohacking strategies. 00:00 Dr. Khan’s background in regenerative medicine 04:12 PRP treatments for inflammation 08:14 Treating Chris Bumstead & common health issues in bodybuilders 12:20 Chronic pain & advanced treatment options 15:40 The controversy with the U.S. medical system 17:00 Antidepressants, depression & COVID-19 19:15 Regenerative medicine vs traditional pharma 22:04 The Dunning-Kruger effect & evolving medical science 26:40 Critical thinking and mentorship 28:22 How big can you get naturally in bodybuilding? 29:34 Is Mike Thurston natural? 30:44 Tiny habit changes, genetics & longevity 34:33 Follistatin treatment to increase muscle mass, energy & cognition 42:00 Peptides for weight-loss, focus & vitality 46:03 The real potential of stem cells 49:12 Can we live to 150? 50:20 Free ways to slow aging 52:45 Supplements, blood tests & diet optimization 56:15 Creatine & its benefits 57:36 Hair-loss treatment strategies 1:01:04 Biohacking devices 1:05:45 Why Dr. Khan doesn’t track sleep 1:08:24 Training philosophy & workouts 1:11:00 Meditation & mental clarity 1:12:45 Intermittent fasting & longevity nutrition 1:19:25 Dr. Khan’s next breakthroughs » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Dr. Adeel Khan: Instagram: /dr.akhan Eterna Longevity Clinic: https://eterna.health/unlock-longevity/ Listen to First Things THRST: https://bit.ly/3JQWR1u | |||
| 03 Dec 2023 | E025 - Vladislava Galagan: The “Kendall Jenner” Of Bodybuilding | 01:31:38 | |
Vladislava Galagan is a professional bodybuilder, entrepreneur, and viral internet sensation. Dubbed “prettier than Gal Gadot and stronger than Arnold,” Vladislava has sparked global debate by blending muscularity with femininity, eroticism, and unflinching authenticity. In this episode, she opens up about her fitness journey, steroid use, and the realities of life on OnlyFans—challenging stereotypes and redefining what it means to be a powerful woman today. 00:00 Introduction 01:14 Growing up in Russia 03:52 Fitness inspirations & early routines 09:08 Family pressures & financial struggles at university 13:45 Dropping out & pursuing bodybuilding in Europe 16:59 Mike’s thoughts on leaving university 18:04 Taking steroids to compete at the highest level 23:05 Side effects: hair loss, acne & hormonal shifts 26:22 First pro comp at 21 & bad coaching experience 29:40 Best fitness tips for women 30:10 Avoiding masculinisation with PEDs 35:50 The fear of weakness, therapy & vulnerability 40:05 Income differences & relationship dynamics 44:52 How OnlyFans & webcams “saved” her financially 50:00 Lessons from validation & webcam culture 53:04 OnlyFans pros, cons & niche fetishes 1:01:40 Finding a partner who accepts OF 1:02:55 Materialism & spending wisely 1:07:12 Transitioning from OF & supporting her family 1:12:20 Russia’s hardships & life abroad 1:14:50 What’s next for Vladislava? 1:18:20 Imposter syndrome & the pursuit of confidence 1:22:04 Future goals & living in Dubai » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Vladislava: YouTube: @vladigalagan Instagram: /vladigalagan TikTok: /vladislava_661 Listen to First Things THRST: https://bit.ly/3JQWR1u | |||
| 10 Dec 2023 | E026 - The Business Expert: I Made MILLIONS At 21 With “Zero Skills” | Daniel Priestley | 02:07:36 | |
Daniel Priestley is a best-selling author, international speaker, and award-winning entrepreneur who built a multimillion-dollar empire across the UK, Australia, and Singapore. Named one of the UK’s Top Business Advisors, Daniel breaks down the key traits that define elite founders and business leaders. In this powerful episode, he unpacks the mental models, strategic frameworks, and real-world lessons that have helped him—and thousands of others—build scalable, high-impact businesses. 00:00 Introduction 02:20 Dropping out of university & making millions by 21 09:30 Losing a $14M deal & the role of mentorship 14:35 Luck vs. skill in early-stage entrepreneurship 18:36 How a business failure led to 9 successful ventures 28:14 Business fundamentals: 10 ideas, bell curves & power laws 38:00 4 strategies to test a business idea 44:20 The “entrepreneur seat” mindset 52:00 Psychology of consumerism & boosting sales 59:40 Why products don’t make money—this does 1:05:44 Business vision & Daniel’s view on supplements 1:09:14 Superpowers, competition & KPIs 1:18:20 Monetising your name as an influencer 1:21:50 Equity vs. shares explained 1:23:15 Business partnerships & co-founder alignment 1:27:40 Fatherhood & how it changed Daniel’s outlook 1:30:00 Power of writing & reading 1:35:10 Organisation & time mastery 1:38:55 Risk-taking, buying/selling businesses & wealth 1:46:25 Expanding into new industries 1:52:30 The rise of AI 2:02:25 Everything happens for a reason: resilience & setbacks » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Daniel: Instagram: @danielpriestley Linktree: https://linktr.ee/danielpriestley Website: https://danielpriestley.com/ Listen to First Things THRST: https://bit.ly/3JQWR1u | |||
| 14 Dec 2023 | E027 - The Trading Expert: How To Get RICH In Your 20s *my trading method* | Umar Ashraf | 01:25:49 | |
Umar Ashraf is a 28-year-old entrepreneur and veteran day trader who turned $20,000 into $18 million through smart, disciplined trading. With 10+ years in the markets, Umar has built a loyal online following by sharing honest, real-world trading insights—including both his wins and losses. In this episode, he opens up about the mindset required to master day trading, how to manage risk, the biggest myths around crypto and forex, and why trading is one of the most humbling careers in the world. 00:00 Introduction 01:20 How Umar found his passion for trading 04:10 Trading alone vs. working for a firm 05:20 Teaching himself to trade & early role models 07:40 Honesty, USPs & what sets Umar apart 09:55 Beginner guide to trading (Pt. 1 – Markets, FX, influencers) 15:44 Beginner guide to trading (Pt. 2 – First trades) 18:10 Journaling, mindset & tracking your data 21:20 How the markets will humble you 23:45 Investing vs. Trading & managing risk 28:35 How long does it take to profit from trading? 31:40 Umar’s biggest wins & losses 35:20 Strategy or luck? 36:44 Coping with stress & enjoying the process 40:00 Managing finances & life in Dubai 45:50 Avoiding distractions & the power of networking 49:00 Social media, influence & building a personal brand 54:55 The #1 app for traders – TradeZella 1:11:40 Umar’s 2024 vision 1:14:25 Building Blackline Trading & leading a team 1:21:00 AI's impact on trading » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Umar: YouTube: /@umarashraf28 Instagram: @umarashraf TikTok: https://www.tiktok.com/@realumarashraf TradeZella: /@tradezella Listen to First Things THRST: https://bit.ly/3JQWR1u | |||
| 21 Dec 2023 | E028 - The Marketing Genius: I Helped GROW “Coca-Cola, the Olympics & More” | Marilyn Crawford | 02:00:20 | |
Today’s guest is one of the most connected people on the planet: Marilyn Crawford — a global award-winning PR specialist, business strategist, and life coach. Named the “Marketing Mogul” by the New York Post, Marilyn has advised world leaders, mentored at Harvard, and led campaigns for icons like Coca-Cola, President Obama, and the FIFA World Cup. From building billion-dollar brands to mentoring future leaders, Marilyn shares the key principles that shaped her success across PR, marketing, economic development, and life coaching. 00:22 Will gambling become legal in Dubai? Marilyn’s role in developing a casino 04:40 Economic development, strategic marketing & PR 06:40 The secret behind her success: Coca-Cola, Obama, World Cup & more 10:36 How Marilyn achieved 1 billion hits — her career pinnacle 18:10 Launching the first diversity event at Cannes 23:25 From teaching to event planning 27:06 Behind the scenes of working in PR 30:22 Respect for women, cultural shifts & avoiding trends 35:23 Admiration for Jay-Z & thoughts on the P Diddy case 40:30 Social media oversharing & the impact of AI 46:55 Mentoring & Marilyn’s experience as a life coach 56:51 Branding advice: Marilyn’s A.C.E. framework 1:00:01 Dubai vs Saudi Arabia — business & cultural insights 1:03:18 Marilyn’s advice for Mike on relationships and brand integrity 1:14:55 Balancing career and personal life 1:23:06 Feeling lost? Marilyn’s advice for finding your path 1:33:01 Why you should stop limiting yourself 1:38:52 Parenting & the importance of positive reinforcement 1:44:33 How Marilyn reads people’s personalities 1:49:04 Current projects: Prime Time & ongoing ventures 1:54:00 Marilyn’s upcoming book » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://shorturl.at/fRV67 » Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst Follow Marilyn: LinkedIn: / l-marilyn-crawford-4326531b Listen on Spotify: https://bit.ly/3JQWR1u | |||
| 07 Jan 2024 | E029 - Build Your Personal Brand From SCRATCH | Matt Gray | 02:00:47 | |
Matt Gray is a serial entrepreneur who’s built three successful companies, scaled teams of 50+, and grown an audience of over 14 million people. He’s best known as the founder of Herb, the world’s largest cannabis wellness platform, backed by investors like Joe Montana and the CEO of Shopify. He’s also the founder of Founder OS, a system and community helping founders scale their online businesses through proven frameworks, lead engines, and organic content. In this episode, Matt shares battle-tested insights on scaling startups, creating content, legalising cannabis, and living with purpose. 00:00 Matt’s entrepreneurial background & the start of Herb 03:58 Learning to code & building practical skills 05:40 Facing a $1M fine & potential jail time 10:50 Navigating fear & uncertainty in business 14:30 Nature, travel & the joy of simplicity 17:40 The pros & cons of personal brand building 20:45 Long-term planning & using deadlines 22:40 Medicinal cannabis & advocating for alternatives 27:50 The case for legalisation & addressing side effects 32:50 Chat with Andrew Huberman: cannabis & testosterone 34:34 How cannabis affects mood, energy & creativity 35:55 Discovering purpose through Ikigai 43:36 Embracing failure & repetition 47:20 Common founder pitfalls & how to overcome them 51:20 Scaling your business into a passive system 54:10 Best marketing platforms & power of long-form 1:00:30 Content strategy & team building 1:07:15 Essential tools to streamline growth 1:11:27 2024 goal setting & planning 1:18:31 Do you need a morning routine to succeed? 1:22:40 Japan, India & moving to Dubai 1:26:02 Gut instinct & advice for those feeling stuck 1:30:44 Staying productive while travelling 1:34:36 Enjoying youth & reflecting on your 20s 1:39:50 How to spend wisely & raise your hourly rate 1:47:02 Health, habits & working with your partner 1:52:04 Planning for 2024 & achieving balance » Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/ » Transform your physique – https://www.thrstapp.com/ » My clothing brand, THRST – https://thrstofficial.com » Custom Bioniq supplements – https://www.bioniq.com/mikethurston » Join @Whoop and get your first month for free – join.whoop.com/FirstThingsThrst Follow Matt: YouTube: / @realmattgray Instagram: / matthgray TikTok: / realmattgray Twitter: / matt_gray_ Founder OS: https://www.founderos.com/ Listen on Spotify: https://bit.ly/3JQWR1u | |||
| 15 Jan 2024 | E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana | 01:51:32 | |
ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and authentic conversations. She’s also building her wellness community, Thyga, to connect fitness enthusiasts worldwide. In this episode, Hana opens up about identity, relationships, health, and success—sharing her unfiltered perspective on what it really means to thrive in today’s world. 00:00 Hana’s background & revealing life as a Saudi Arabian woman 04:48 Creativity & expression in music 06:50 Going viral on Instagram & overcoming validation traps 09:30 Collaboration, authenticity & becoming an influencer 12:30 Building your image & redefining “women's success” 20:24 The biggest issue women face on social media 23:55 Sustainable routines & gender-specific gyms 28:08 ‘Body positivity’ – The dark truth 32:10 Healthy food relationships & the value of balance 36:30 The Israeli-Palestinian conflict 40:45 Fitness industry shifts & supplement fatigue 46:40 UK vs Dubai: Cultural growth & lifestyle changes 50:22 How your friends shape you 57:33 Making friends in a new city 59:52 Alone time: the signs and benefits 1:05:33 Hana’s dating & relationship advice 1:08:55 Dating dynamics: women choose, men adapt 1:12:10 Masculine & feminine roles in modern dating 1:14:36 Privacy, rejection & relationship boundaries 1:22:00 Can men have female friends in a relationship? 1:25:35 Religion, God & life’s test 1:30:04 Cosmetics, aesthetics & Instagram “attention” culture 1:36:35 Settling down to have a family 1:43:33 “F*ck you money” & becoming self-made 1:46:50 What’s next for Hana? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Get your customised Bioniq supplements - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Hana YouTube: / @itsalwayshana Instagram: / itsalwayshana TikTok: / itsalwayshana Listen on Spotify: https://bit.ly/3JQWR1u | |||
| 04 Feb 2024 | E031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | Nischa | 01:16:43 | |
Nischa is a former investment banker and chartered accountant with a decade-long career in finance, including working at one of the world’s largest investment banks. Her mission is simple: to help people take control of their finances and improve their lives through easy, actionable lessons on financial literacy and self-development. With close to a million YouTube followers, Nischa shares financial smarts on investing, tax, saving, and more. Tune in for the next hour as we dive into her story and unpack practical insights on money management, risk-taking, and personal growth. 00:00 Introduction 03:50 The importance of financial literacy 05:40 Nischa’s 10+ year financial background: banking, investing & accounting 07:47 Value of day jobs & corporate skill building 09:00 Turning down £100K to pursue YouTube full-time 12:12 Fear of the unknown & taking risks 14:24 Common financial struggles & understanding taxes 18:22 Nischa’s advice for hiring an accountant 23:15 How to save & allocate your money effectively 25:20 Inflation & the rising cost of living in the UK 29:50 Skills to increase your income 34:44 Property & real estate: rent vs buy 43:31 Buying versus leasing a car 46:31 Tracking your finances and spending habits 51:18 The two biggest financial mistakes 54:24 Should couples have shared bank accounts? 57:40 Mike’s take on if his partner earned more 1:03:14 Transparency in financial relationships 1:08:50 What Mike looks for in a partner 1:12:34 Nischa’s plans for the future » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Nischa YouTube: / @nischa Instagram: / nischa.me TikTok: / nischa.me Website: https://nischa.me/ | |||
| 11 Feb 2024 | E032 - How To Make Progress In Your Life *quickly* | Charlie Mardon | 01:33:47 | |
Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is livin...
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| 18 Feb 2024 | E033 - How I Made MILLIONS As A DJ | Mark Knight | 01:19:56 | |
When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more. 00:00 Introduction 03:12 The evolution of house music 05:30 DJing 09:04 Top tips for growing as a DJ 11:00 Navigating social status & overcoming imposter syndrome 15:00 The psychology of DJing: controlling energy 17:12 How Mark organises music for his DJ sets 20:24 Authenticity is key & the cons of “selling out” 21:03 Mark’s best career moments & the disadvantages of reaching #1 25:40 Writing the “perfect” track & music production secrets 28:40 Balancing music production with DJing 29:44 The beginning of Toolroom Records (born out of creativity) 34:40 The responsibilities of a record label 37:42 Toolroom’s best signings & academy for music production tutoring 41:30 The evolution of selling music: from vinyl, CDs to MP3 45:33 Mark’s most successful single (and how much he earned from it) 49:30 Copyright, sampling & the BTS of releasing a single 52:30 How social media has revitalised music & remixing vs originals 58:10 Mark’s favourite clubs to play & most respected DJ in his career 01:01:33 Ibiza’s growth as a global dance destination 01:02:15 Who are the most paid DJs? 01:05:22 Building a legacy & finding true happiness 01:09:00 Work life balance 01:10:35 Next steps for Toolroom and Mark Knight 01:13:15 Mark’s new business venture (non-music related) » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Mark Knight Instagram: /djmarkknight Toolroom Records: https://toolroomrecords.com/ | |||
| 25 Feb 2024 | E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa | 01:49:20 | |
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more. 00:00 Introduction 03:12 “95% of what we do is subconscious”: the psychology of building success 09:12 Resisting temptations & self-control 12:00 High-functioning anxiety: the sad truth behind high-achievers 14:10 Developing perspective, introspection & dealing with stress 20:20 The difference between stress & anxiety (and how to deal with symptoms) 25:40 Is mental health getting worse? Loneliness is damaging you 29:31 Avoidance & escapism 34:10 Suicide & dealing with loss 39:41 Self-doubt vs self-belief & imposter syndrome 44:20 The benefits of social media & finding your niche / community 48:12 Authenticity: Mike reflects on his insecurities & “true self” 52:40 Extrovert & introvert behaviour: impact on relationships 56:35 The health benefits of alone time 59:33 “Young men are useless” - Mike’s view on a man’s journey to self-improvement 1:04:10 From Leeds to Dubai: Mike’s experience on travelling and living abroad 1:09:23 Dealing with hate & the importance of honesty in a relationship 1:17:40 Relationships & breakups 1:24:58 The downfalls of being a “nice guy” 1:29:15 Having goals & the pursuit of greatness: how to build your empire 1:30:00 The hedonic treadmill 1:34:00 The common mindsets of highly-successful individuals 1:37:50 Should a man open up to his partner? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dr. Lalitaa YouTube: /@drlalitaa Instagram: /dr.lalitaa Website: https://shorturl.at/dgKQ5 | |||
| 05 Mar 2024 | E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace | 01:32:48 | |
Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows: 00:00 Dr Hazel’s medical / nutritional background & the beginnings of ‘TheFoodMedic’ 06:22 Common nutrition misconceptions & the truth behind the “perfect” diet 09:33 Optimising your diet with wholefoods versus supplements 11:12 The main foods should you consume more of & avoid 15:00 Specific diets (paleo, keto and vegan) 20:02 The health differences between men and women 22:30 Female exercise fundamentals: menstrual cycle-phased training 29:12 Birth control & hormonal contraception 32:00 Periods & PMS 33:40 The extreme case of steroid use in women: the masculinisation of steroids on female appearance 37:30 Tracking your macros & calories (when should you and how?) 41:10 Harmful trends in the fitness industry & balancing your hormones 44:12 The “trend” of supplements & vitamins 47:00 Caffeine & the shocking truth about pre-workouts 49:04 Prioritise your recovery & planning a smarter workout plan 55:00 Dr Hazel’s training focus 56:52 Cardio-based training & the health benefits of running 1:01:25 Mike Thurston’s goals in 2024 1:05:19 The social influence of a good physique 1:07:10 Social media: staying relevant & authentic vs selling out / slow but steady growth over short bursts 1:11:20 Natural vs enhanced: Mike’s anecdote & dealing with steroid accusations 1:15:35 Lifestyle & health: mastering the basics (sun exposure, sleep) 1:19:10 Alcohol 1:24:00 Boosting productivity & the importance of sleep 1:27:00 Dr. Hazel’s weekly routine » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dr. Wallace Instagram: /thefoodmedic Website: https://www.thefoodmedic.co.uk/ | |||
| 10 Mar 2024 | E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat | 01:38:22 | |
Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today. 00:00 Introduction 02:00 Raoul’s early years in business & entrepreneurship 04:57 Key lessons & skills from Raoul’s first business ventures 09:55 Monetising your audience 11:30 The evolution of paid ads & lead generation in the content creation industry 15:02 Marketing MBA production & agency 20:44 Raoul’s biggest client success stories 22:20 Strategies for launching a successful product or service 27:17 Current marketing innovators (Kanye West, Kylie Jenner, Elon Musk) 33:22 Navigating the creator economy & standing out among peers 37:11 The #1 secret for rapid growth (content creators) 39:02 Ad spend & the strategy behind successful ad campaigns 42:44 Creating & scaling your personal branding 48:35 Leveraging social media & principles of life 52:02 Boosting productivity & achieving healthy work-life balance 54:50 Recruiting & building a team 57:05 Multilingual content creators & the rise of AI 1:00:48 “AI is still stupid”: the rise of machine learning 1:08:44 Understanding data & the psychology of consumerism for scaling your business 1:13:51 Overcoming hardships & growing from reflection 1:17:39 Developing fresh perspectives & the benefits of stepping out of your comfort zone 1:25:22 Finding inspiration & spreading happiness 1:26:57 Why Raoul bought a Bugatti Chiron & his fascination with art 1:33:40 What’s next for Raoul? » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Raoul Instagram: /raoulplickat Creator Group: https://creator-group.holdings/careers/ Copecart: https://copecart.com/ Pressmaster AI: https://www.pressmaster.ai/ | |||
| 17 Mar 2024 | E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance) | 01:06:52 | |
Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more. 00:00 Alex’s investing background & his role at Binance FZE 05:30 How Binance became the world’s #1 crypto exchange in 5 months from launch 08:44 The mainstream growth of crypto trading 09:45 Transactions & regulations 14:25 Binance’s operations 15:22 A beginner’s guide to opening a crypto wallet with Binance 17:07 Is the growth of crypto exchange platforms dependent on the performance of virtual assets? 19:01 Alex’s advice on how to build your crypto portfolio (how he would invest 10k) 22:49 How the UAE favours crypto & attracts traders from across the globe 29:35 CR7’s relationship with Binance & a guide to NFTs 34:50 What is Web3? The evolution of how we interact with social media 38:15 The truth about the Metaverse 42:22 The vast benefits of integrating AI into your business 49:34 Bitcoin 52:11 Will Bitcoin reach £100,000? 54:50 How to create your own cryptocurrency 58:31 The rundown on meme coins 59:39 The future of Binance & cryptocurrency 1:02:48 Alex’s recommended learning resources on cryptocurrency & trading » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - CODEBQMIKETHURSTON - 40% off your first month of Bioniq GO & 20% off Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Binance YouTube: @BinanceYoutube Instagram: /binance Website: https://www.binance.com/en | |||
| 14 Apr 2024 | E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney | 01:41:59 | |
Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur. 00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle) 04:55 University education: valuable or waste of time? 07:20 Early career struggles (working in retail) 11:50 The unspoken challenges of entrepreneurship 13:45 Life as a party host in Marbella: “I was working for £0 every night!” 18:38 Essential life skills & advice to those feeling lost 22:01 Behind the scenes of reality TV: the shocking truths 34:15 Winning strategies for career building in your early 20s 35:24 The invaluable benefits of being in shape & the reality of competitive bodybuilding 40:22 The psychological impact of competitive bodybuilding 42:50 Relationship with food: “you eat when you’re bored” 44:38 Joss’s journey from a “party boy” to a successful entrepreneur 50:00 The growing creator economy & the significance of personal branding 55:04 Reminiscing on fitness icons (Zyzz, Greg Plitt, Lazar Angelov) 57:55 Elevate Agency: grow your brand & monetise your audience 1:03:22 Investing in your craft & building your brand 1:10:47 Navigating growth: the pros and cons of being single vs in a relationship 1:15:00 The hardships of dating in your 20s (and how to fix them) 1:19:28 Finding growth through pain & difficult times 1:22:00 How Mike bounced back after “the worst breakup” 1:24:30 Developing a perfect relationship 1:30:02 Travelling Japan & British culture 1:33:12 Life in Dubai: the pros and cons 1:34:20 What’s next for Joss? 1:37:11 Reaching 10k p/m » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Joss YouTube: @joss_mooney Instagram: /jossmooney JM Transformations: https://www.jossmooney.com/ Elevate Agency: https://www.scaleyouronlinefitness.com/vsl | |||
| 21 Apr 2024 | E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi | 01:35:02 | |
Roxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation. 00:00 Introduction 02:12 Hitting “rock bottom”: suffering from addiction & low self-worth 08:10 Roxie’s turnaround: the role of manifestation 13:44 The journey from Instagram advice to “manifestation queen” 18:34 Lack of role models, finding your purpose & feeling unworthy 22:23 Rewiring your perspective: the key mindset of manifestation 25:55 Step #1: Be clear in your vision (what do you want?) 30:25 The power of visualisation on your subconscious 32:00 Critique & common misconceptions surrounding manifestation 33:50 Law of attraction & vibrational frequencies 38:11 Unexplained coincidences & attracting desires 40:16 Reality manifestation: turn your desires into reality 47:20 “Trick” your brain into experiencing positive, empowering thoughts 50:40 Gratitude: changing mindsets and experiencing gratitude 54:22 Overcoming fear & doubt 59:45 Strategies for facing obstacles 1:00:12 Relationships & dating: manifest your ‘perfect’ partner 1:07:03 Magnetism & chemistry 1:11:52 Turning rejection into opportunity: life advice for those in their 20s 1:14:01 Inspiration over comparison 1:17:22 “Authenticity is magnetic”: the power of you 1:20:04 Self-love 1:23:00 Roxie’s current manifestation goals 1:27:24 Diversifying your skill set & becoming multi-faceted » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Roxie Instagram: /roxienafousi TikTok: /officialroxienafousi Website: https://roxienafousi.com/ | |||
| 28 Apr 2024 | E040 - Luke Belmar: How To Create a Better Life For Yourself *break the system* | 01:40:59 | |
Today, we welcome back the ever-inspiring Luke Belmar. A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency. 00:00 Climate change: Dubai’s recent storms & flooding 05:02 Conspiracy theories & data censorship (9/11, CVD19, MK Ultra) 08:10 Controlled media narratives (how to find reliable news sources) 13:29 The power of content: Breaking the algorithm & overcoming censorship (Andrew Tate) 17:25 The dark side of AI: “The world’s not ready” 22:00 Biometric profiles in Shanghai 25:15 Luke’s future-proof skill stack 31:22 Breaking free of the ‘9-5 slave system’ 37:45 Elon Musk exposed 42:11 The evolution of marketing & Luke’s life-changing lessons for success 46:02 Capital Club 52:12 Crypto & the declining purchase power of the $ 55:35 How to live a life of freedom 58:15 Stocks, investing & bitcoin | Developing a leader mindset 1:01:42 Musical manipulation: how “devil music” & vibrational frequencies are brainwashing you 1:05:45 Psychology & propaganda 1:08:25 The ecosystem of Luke’s business ventures 1:16:13 The transformative power of going to the gym 1:18:04 Purposeful living: enrich your existence 1:21:40 Your recipe for “massive success”: Luke’s #3 essential skills & capitalising upon these market trends 1:25:00 Biohacking & maintaining optimal health 1:28:23 Invest in your quality of life (use your resources for experiences) 1:34:33 Luke’s upcoming ventures » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Luke Instagram: /lukebelmar Twitter: https://x.com/lukebelmar Capital Club: https://www.capital.club/ | |||
| 05 May 2024 | E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut | 01:26:10 | |
ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint, and visiting the “street of zombies” in Brazil. 00:00 Addressing misconceptions: Arab's kidnapping incident 02:16 Arab's background and pseudonym 09:02 Content creation approach and equipment breakdowns 12:54 The impact of 2023 on Arab's YouTube content 14:40 Virality secrets & Arab’s dedication to extreme storytelling 17:58 “I bought a wife in Africa for 6 cows": pranking in Kenya 21:48 Love & relationships 24:30 Religion & spirituality (good & evil forces) 26:22 “America in the next 12 months is f*cked.”: are dark times ahead? 27:20 Rumble, Telegram & navigating monetisation challenges 30:31 Kidnapped by the warlord of Haiti (near death experience) 39:44 Arab’s formula for getting access to extreme interviews 42:11 Visiting Brazil’s most dangerous Favela & “street of zombies” 49:00 Held at gunpoint in Cairo 50:00 Biggest lessons learned from his videos 54:11 The future of ArabUncut 1:00:15 Most dangerous experiences 1:04:22 “The only thing I fear is…” 1:06:40 Degeneracy, conspiracy & religion 1:14:44 ArabUncut’s team & future content plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow ArabUncut Instagram: /arab Twitter: /yourfellowarab Website: https://www.arabuncut.com/ | |||
| 12 May 2024 | E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat | 02:25:04 | |
Mo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity. 00:00 Introduction 01:59 Chronic stress: “the biggest pandemic of our time” 11:12 Creative writing & the meaning behind Unstressable 15:42 How the loss of Mo’s son transformed him from grumpy to joyful 25:11 Be ruthless with your time & energy 28:44 Ego, identity, and grounding 32:20 One Billion Happy: how to beat sadness & stress 40:33 Find purpose using the “gamer’s mindset” 48:22 Your small step to make the world better 51:25 Power up your happiness equation 58:12 How to manage traumatic stress 1:03:45 “Happiness is a choice” — identify and eliminate stressors 1:10:04 Purpose through process of elimination 1:13:33 Spirituality, intuition & your non-physical self 1:21:11 Is hustle culture overrated? 1:23:04 Life-changing lessons from religion 1:33:00 Evolution, probability, and our existence 1:37:45 Perspective & living meaningfully 1:41:33 Biggest threats to humanity 1:47:25 Investing in yourself & your happiness 1:53:12 Hedonism, money & your social circle 1:59:02 Minimalism & decluttering your life 2:05:50 Maintaining love & relationships 2:21:22 “Most relationships break because of…” » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Mo Instagram: /mo_gawdat Website: https://www.mogawdat.com/ Pre-order Unstressable: https://www.unstressable.com/ | |||
| 19 May 2024 | E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb | 01:52:54 | |
Simon Squibb is a veteran entrepreneur, investor, and the founder of HelpBnk, a platform dedicated to helping millions launch their own businesses. With 19 companies under his belt, Simon brings unmatched experience and raw honesty to the table—making this episode a must-listen for any aspiring entrepreneur. From the flaws in education to the mindset shifts needed for success, this is your blueprint for starting and scaling a purpose-driven business. 00:00 Why Simon left the UK for Hong Kong 04:33 The real issues in England: media, politics & education 09:47 Simon’s advice for launching your first business 13:00 The education system is broken: practical skills vs schooling 22:42 Make learning more meaningful by following your interests 27:03 Passion vs strengths: which should guide your purpose? 32:10 Human nature & learning how to hunt 34:50 The mindset shift for lasting happiness 41:44 The truth about fame 44:44 Hack your luck: Simon’s 3-step system 49:33 Why big businesses are easier to run than small ones 54:20 Is entrepreneurship for everyone? 59:00 Why Simon is obsessed with helping people achieve dreams 1:03:01 The shortcut to happiness: give without expecting 1:13:22 The beauty of creating, solving, and serving 1:18:22 Co-founders & filtering valuable partnerships 1:26:55 Personal branding, investing, and loyalty-based business 1:36:28 Is property investing a scam? 1:48:02 What’s next for Simon » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://shorturl.at/fRV67 • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Simon Instagram: https://www.instagram.com/simonsquibb/ TikTok: https://www.tiktok.com/@simonsquibb Free business support: Helpbnk.com | |||
| 02 Jun 2024 | E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway | 01:03:51 | |
Joining me today is Scott Galloway, NYU professor, best-selling author, and host of the Prof G and Pivot podcasts. In this episode, Scott shines a light on the global crisis facing young men—from rising loneliness to declining economic mobility—and why he believes this is one of the most urgent issues of our time. We also unpack key insights from his latest book, The Algebra of Wealth, touching on masculinity, AI, financial literacy, relationships, and long-term happiness. 00:00 Introduction 02:10 Life & the economy: US, London, and Dubai compared 05:00 Raising a family in the UAE vs. the “real world” 08:10 Why Scott left the US for London 12:25 American culture & patriarchy: myth or reality? 13:22 The decline of young men’s health, ambition & opportunity 19:40 The future of education: promises & pitfalls 24:12 How to filter information in the attention economy 27:00 Enragement = engagement: the marketing trap 30:42 Bots, fake followers, and media distortion 32:02 Finding meaning in life & career 33:49 The loneliness epidemic: “Gen Z is giving up” 40:00 AI and its role in amplifying isolation 43:00 Young people vs. economic stagnation 45:34 The challenge of dating & attracting the right partner 47:12 Family upbringing and its influence 54:22 Scott’s advice for men looking for the right relationship 57:12 Hedonism vs. lasting happiness » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Scott Linktree: https://linktr.ee/profgalloway The Algebra of Wealth: https://www.profgalloway.com/the-algebra-of-wealth-3/ | |||
| 26 May 2024 | E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush | 01:54:19 | |
Tracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us. In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure. 00:00 Introduction 03:22 Tracy’s time in corporate investing & trading in Dubai 07:45 How Dubai’s culture evolved from the 2000s to today 10:33 Entrepreneurship vs corporate careers 14:11 The Untraceable fitness app & why basics work best 18:00 Fitness myths women still believe 23:05 How to beat gym anxiety 27:12 Dating in Dubai & gym cold approaches 32:22 Accidental success with Untraceable & podcast motivation 38:44 Entrepreneurship, priorities & personal balance 42:00 Navigating careers while in relationships 49:33 When it’s not right, but there’s no reason to leave 55:44 Why solitude builds true confidence 57:20 Energy exchanges & confidence while single 1:00:22 Why are women drawn to bad boys? 1:03:22 Standards & expectations in modern dating 1:07:12 Building a real friendship circle 1:14:05 Healthy emotional boundaries in relationships 1:18:33 Should men open up more? 1:22:03 Masculine vs feminine energy 1:28:12 Dating struggles for men in their early 20s 1:31:22 Gratitude, regrets & embracing the now 1:38:02 The sweet story behind Tracy’s ice cream brand 1:45:20 Her current business ventures 1:50:31 Role models & self-inspiration 1:52:11 Tracy’s #1 advice for young women » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Tracy YouTube: @TracyHarmoush Instagram: https://www.instagram.com/tracyharmoush TikTok: https://www.tiktok.com/@tracyharmoush?lang=en Untraceable: https://www.instagram.com/untraceable | |||
| 04 Jun 2024 | E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank | 01:03:12 | |
Robert Oliver (@robthebank) is a serial entrepreneur and eCommerce expert at the forefront of the next big wave in online business. After exiting his first company for eight figures, Rob is now betting big on TikTok Shop—predicting it will overtake Shopify and Amazon as the dominant eCommerce platform. Beyond business, Rob uses content creation to share his hard-earned lessons, covering everything from branding and relationships to modern masculinity and the creator economy.Tune in for the next hour as we explore the mindset, strategies, and insights behind a new-age entrepreneur. 00:00 Life in the States: taxes, work & quality of life 03:33 Why Mike sees Dubai as the ultimate base 06:44 Hustling vs. work-life balance in your 20s & 30s 09:02 Personal brands & the Iman Gadzhi / Hormozi blueprint 11:02 “Lifemaxxing” and investing in yourself 13:42 Rob’s Genius Brand & Amazon domination 19:01 What no one tells you about selling a business 24:42 Post-wealth crises: purpose beyond money 27:02 Duty & fulfillment as a modern man 29:00 Looksmaxxing & health as high-leverage moves 32:44 Top Shelf: Rob’s next brand & Andrew Tate collab 36:01 Andrew Tate controversy unpacked 38:42 Why TikTok Shop is the next early Amazon 41:44 UGC, virality & content as the top promo tool 45:05 Influence, mimetic desire & identity 48:55 “Relationships are a disaster!” Hard truths on dating 52:00 Open relationships vs. monogamy 57:44 Is having kids the hardest choice you'll ever make? 59:32 Rob’s future plans & reflections » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Rob YouTube: https://www.youtube.com/@robthebankmotion Instagram: https://www.instagram.com/robthebank X: https://x.com/thegeniusceo | |||
| 16 Jun 2024 | E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin | 01:10:34 | |
Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts—from DJing to medicine—Saygin relocated to Dubai alone, fuelled by an obsession to build something big. His first major business, Sukar.com, was acquired by Amazon for over $500 million, catapulting him to the forefront of entrepreneurship in the region. Tune in for the next hour as Saygin shares core skills and strategies for building a high-performance business in 2024. 00:00 Introduction 01:04 How to build a successful network of connections 03:50 Saygin’s journey to becoming a billionaire 06:39 The blueprint & mindset to a successful business 09:22 Building the UAE’s largest fashion store with no prior experience 14:35 The four pillars of wealth creation 16:22 Why you should be optimistic about AI 24:00 Future-proof skill sets AI will never replace 27:24 “People hate marketing”: the key to elevating online presence 30:33 The #1 skill for social media and marketing success 31:58 Why followers are becoming less important 33:44 Saygin’s formula for creating viral content 35:35 Selling Sukar to Amazon & launching SellAnyCar.com 45:00 5 steps to drive online sales and scale your brand 51:00 The value of imitation in business 54:11 Saygin’s routine for productivity & time optimisation 56:00 Infrastructure tips: funnels, leads & performance marketing 1:02:44 Saygin’s purpose & next steps 1:05:00 Work-life balance & overcoming self-doubt » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Saygin YouTube: https://www.youtube.com/@sayginyalcin Instagram: https://www.instagram.com/sayginyalcin TikTok: https://www.tiktok.com/@sayginyalcin Website: https://sayginyalcin.de/ | |||
| 23 Jun 2024 | E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel | 02:03:30 | |
Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 00:00 Introduction 01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships 04:00 The pros & cons of owning a gym 05:45 Why Mike Israetel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money) 16:02 “I’ll die in the gym!”: Mike’s 25+ years & love for weightlifting 18:22 Mike Israetel’s rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency 28:55 Mike Israetel’s professional background & expertise in nutrition & physiology 34:21 Nutrition controversies & illusion of expertise 40:12 Advice for those confused by nutrition information 42:45 Blending real-world training experience with academic theory 48:00 Why teaching others consolidates your knowledge 49:44 Social media & the rise of false expertise 51:44 Most misunderstood bodybuilding beliefs 55:12 Mike’s go-to exercises for each muscle group 1:04:22 Genetics & muscle dominance 1:10:00 Mike’s gym app (RP Periodization) 1:14:02 The truth about DOMS & muscle soreness 1:15:22 Content workflow & creator ambitions 1:27:12 How to build an audience: 2 key traits 1:28:59 Best celebrity physiques & Hollywood trainer myths 1:40:00 Mike’s income from RP app & money mindset 1:43:24 Investing strategies & ETFs 1:50:00 Mike Thurston on spending & lifestyle 1:55:22 Biohacking & anti-aging 2:00:00 Mike Israetel’s future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Mike YouTube: https://www.youtube.com/@renaissanceperiodization Instagram: https://www.instagram.com/drmikeisraetel RP Strength: https://rpstrength.com/ | |||
| 30 Jun 2024 | E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha | 02:17:40 | |
Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he built his first Shopify store—six years later, it became an eight-figure global clothing brand backed by top influencers and celebrities. After hitting a $50M+ net worth, Samuel and his brother Ruben now mentor others through their elite program, Millionaire Commerce—a private mentorship where they share the exact eCommerce strategies that helped scale their business to $20M+ per year.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25. 00:00 Sam’s early years: family, background and the start of his self-development journey 07:34 Disliking school & turning to cannabis 14:02 Early hustles & manifesting success 20:10 How going all-in with eCommerce changed Sam’s life forever 33:01 ICON’s overnight success & the dreaded fine 39:44 Investing in your craft & developing future-proof skills 43:19 How paranoia became #1 motivation for levelling up ICON 49:34 Sam’s most important business tip (always get proof of concept) 53:11 “This will never work!” – Does the education system condemn entrepreneurship? 57:04 Improving your network & building a solid social circle 1:00:16 Delayed gratification, the comfort pit & maintaining motivation 1:04:24 Relocating is the “best decision ever” 1:08:22 Temptations & distractions 1:14:44 The ultimate strategy for making money online (marketing & organic content) 1:20:02 The hidden truth behind Sam’s lavish lifestyle 1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success 1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start? 1:41:44 The hardships of scaling a business & building a team 1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose 1:49:33 Creating your vision & escaping mediocrity 1:55:33 Important principles to avoid the comfort pit 1:58:12 Developing work life balance 2:01:00 Relationships & finding the “right” one 2:06:55 Is Dubai really safe? 2:11:44 Sam’s future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Samuel YouTube: https://www.youtube.com/@samuelonuha Instagram: https://www.instagram.com/sonuha Website: https://samuelonuha.com/ Millionaire Commerce: https://lp.millionaire-commerce.com/ | |||
| 07 Jul 2024 | E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates | 01:35:11 | |
Dorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more. 00:00 Mike’s experience training with Dorian 04:44 Key lessons from bodybuilding legends & the impact of a training partner 08:14 The #1 thing that could be ruining your workout 11:02 Why strength training is essential for longevity & quality of life 13:20 Dorian’s injuries: “my career is over” – how he bounced back 19:10 What Dorian would change about his bodybuilding career if he could go back in time 22:12 The origins of bodybuilding coaches 25:00 Using “F*ck you energy” for gym motivation 29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding 35:41 Identity & spiritual journeys for self discovery 43:52 Cannabis: common misconceptions & health benefits 48:22 The dangers of alcohol 56:22 Medicinal mushrooms & ayahuasca 57:22 DY Nutrition & supplements 1:03:42 Bloodwork & deficiencies 1:06:55 Dorian’s favourite thought leaders on health 1:11:45 TRT & steroids 1:14:38 Low testosterone: the new epidemic 1:18:11 Natural bodybuilding & false expectations 1:20:35 At what age do men peak? (strength) 1:23:33 How setting up a gym in Marbella was a “nightmare” 1:27:15 Dorian’s future ventures & what he hopes to be remembered for » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dorian YouTube: https://www.youtube.com/@dorianyatesnutrition Instagram: https://www.instagram.com/dynutrition TikTok: https://www.tiktok.com/@dynutrition DY Nutrition: https://dynutrition.co.uk/ | |||
| 15 Jul 2024 | E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof | 00:48:50 | |
Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact...
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| 21 Jul 2024 | E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong | 01:39:21 | |
Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now known for his travel vlogs, fitness & lifestyle videos, and is the founder of The Creator Club, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur. 00:00 How Louis influenced Mike to transition from fitness to lifestyle content 05:10 Mike’s early influence on Louis’s career & working in Hollister together 10:20 Louis’s videography & content creation journey 13:30 Why taking risks is crucial for growth 17:41 The value of travelling in your 20s 22:50 Comparing life in Bali versus Dubai 27:10 The dating scene abroad: which is better? 35:02 Mike’s online coaching experience & dealing with criticism 40:44 Louis’ journey to sobriety and its benefits 42:03 2019 Ibiza trip: celebrating two years of hard work 45:31 Dealing with a toxic relationship 47:35 Breaking free from the “party lifestyle” & the silver lining from COVID 51:10 The benefits of sobriety: the ultimate life hack 55:40 Leaving Ibiza and the responsibility of being an “influencer” 1:01:30 Personal branding: what social media doesn’t see 1:04:01 Work-life balance & prioritising for success 1:07:35 Staying consistent & lessons learnt from entrepreneurial circles 1:11:40 How to optimise your productivity: simplicity is key 1:14:28 Being alone: the pros & cons 1:18:47 Mike’s future goals: opening a gym in Ibiza? 1:24:40 The struggles of managing multiple platforms: adapting to trends 1:29:58 Expanding the Creator Club and achieving peak fitness » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Louis Armstrong YouTube: https://www.youtube.com/@louisarmstrong7 Instagram: https://instagram.com/louisarmstrong7 Website: https://www.thecreatorclub.co.uk | |||
| 28 Jul 2024 | E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez | 01:36:00 | |
Alex Gonzalez, known as @fxalexg, is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others through his YouTube channel and his own platform, Swing Trade Labs. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth. 00:00 Dubai vs Miami: heat comparison 02:03 Breaking the "Forex Trader" stigma 05:24 From Dunkin' Donuts to Amazon drop shipping & trading 07:50 Persistence in trading & resistance from parents 14:30 Umar’s role in mentoring Alex & funded accounts 18:01 Key psychological traits for trading success 22:09 Building a thriving trading community 26:14 Trader lifestyles & Alex’s journey into content creation 30:36 The harsh truth of early success & happiness 33:26 Work-Life balance: launching a cigar brand 40:08 Alex’s trading frequency & first entrepreneurial venture 44:43 Establishing Swing Trading Lab & entrepreneurship shift 51:56 Personal growth motivation & networking experiences 54:34 How your environment impacts your success 56:34 Relationships & how to date whilst focusing on success 1:02:00 Dating: sacrificing women now for success later 1:08:00 How Alex is disconnected from the typical working life 1:11:02 Giving up American citizenship? 1:12:27 Cryptocurrency & long-term investment plans 1:15:14 The future of social media & content authenticity 1:19:20 The optimal content strategy & luxury purchases 1:24:38 The desensitising effect of wealth 1:26:35 Hobbies, humility, & philanthropy 1:27:01 Alex's viral Super Bowl streaking incident » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Alex YouTube: https://www.youtube.com/@fxalexg__ Instagram: https://www.instagram.com/fxalexg Website: https://training.swingtradinglab.co/ytb/ | |||
| 04 Aug 2024 | E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das | 01:15:53 | |
Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being. 00:00 Becoming a monk: Gauranga’s journey of identity, anxiety & death 04:45 The 5 key questions of religion: insights from all faiths 08:01 Sacrifice 10:00 Ego: catalyst for growth? 12:35 Practising humility & contentment 14:52 The life-changing influence of Gauranga’s spiritual guru 16:11 Attacks to the ego & the vision behind Gauranga’s ecovillage 20:14 Why you should consider building your own ecovillage 25:55 Gauranga’s greatest concern for the world 30:34 How we can help make the world a better place (our small part) 35:00 The 7 types of intelligence 38:55 Regaining control over your mind 41:33 Discipline: abstaining from temptation 43:12 Happiness & hedonism 44:44 Embracing change: overcoming anxiety & fear 48:55 Desires & finding your purpose 53:22 The Theory of karma & afterlife 1:03:44 Gauranga explains the #5 levels of happiness 1:09:33 Daily habits to improve overall happiness 1:10:42 The #1 concept Gauranga would like people to experience 1:12:45 Gauranga’s next steps » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Gauranga YouTube: https://www.youtube.com/@gaurangadas_official Instagram: https://www.instagram.com/officialgaurangadas Website: https://gaurangadas.com/ | |||
| 11 Aug 2024 | E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley | 01:38:10 | |
Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible. 00:00 Introduction 01:02 A normal day of training for Ross 04:00 The illusion of bodybuilding 06:30 Mike’s biggest takeaways from competing 09:22 Training optimisation & consistency 12:32 The beginnings of Ross’s fascination for extreme challenges 17:42 Fighting through failure & mental fatigue 23:22 Ross’s first challenge 30:00 Lake swimming 31:02 Ross’s biggest struggles – what challenges him the most 33:00 Can dirty calories be good? 35:42 Effective methods for tracking calories 42:11 Relationship with food 48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs 54:22 Factors that shape people 58:00 Escaping the comfort pit 1:02:20 Throw yourself into the deep end (stop saying no) 1:05:55 Living with stoic tribes 1:15:24 The #1 reason why Ross wouldn’t climb a mountain 1:21:06 Ross’s experience working with the Hemsworth brothers 1:25:11 Future collaborations 1:30:30 What if social metrics didn’t matter? 1:32:19 The next steps » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Ross YouTube: https://www.youtube.com/@rossedgley Instagram: https://www.instagram.com/rossedgley X: https://x.com/RossEdgley | |||
| 18 Aug 2024 | E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani | 01:37:11 | |
Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Madani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality—Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs. In this episode, Sara walks us through her story and spiritual awakening, shedding light on the key lessons she's learnt over the years of her entrepreneurship. 00:00 Introduction 01:43 Emirati restrictions with media appearances & the UAE’s infrastructure 04:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati 08:32 University & a full-on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey 12:12 Most common misconceptions surrounding Middle Eastern women 14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech business 18:02 “Influencership” – a distasteful title that has been ruined by wannabees 19:33 Sara’s PhD in business & women empowerment & previous experience in the government council 24:24 More women pursuing business & entrepreneurship 29:01 Masculine & feminine energy 32:33 Spiritual journeys: awakening, consciousness & the meaning of life 36:02 “We’re all being tested”: life’s purpose 38:42 Life after death & healing 44:02 Narcissism & the ego debate 49:33 “People are existing, not living”: how to heal yourself from trauma 55:02 Relationships: the sweetest way to love someone healing 1:00:11 Opening up & sharing emotions with your partner (communication) 1:03:22 The biggest lessons learnt from past relationships 1:11:20 Karma 1:14:34 Motivation for young men 1:16:12 Vibrations & heartbreak 1:18:12 “Love is the language of God” 1:24:02 Current business ventures & raising a son 1:27:45 Reality TV experience & future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Sara Instagram: https://www.instagram.com/saraalmadani Twitter: https://twitter.com/sara_almadani_ TikTok: https://www.tiktok.com/@sara_almadani_ | |||
| 25 Aug 2024 | E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown | 01:45:19 | |
Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering an 18-hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce. 00:00 Introduction 02:12 Capital club & networking 03:09 Family dynamic & the benefits of living at home in your 20s 05:24 Building a business 101 (CRM, teams, processes) 07:49 Early personal & career struggles (72 cents) 10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA + 17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value) 22:34 Signature traits of a successful entrepreneur & common mistakes 26:36 Creating a successful energy drink brand (logistics, hardships & industry risks) 34:02 The decline of faceless brands & the rise of creator brands (i.e MrBeast, Prime) 39:12 Supplements, simple fixes for improved focus & productivity management 43:07 Recreate yourself – vision boards, free vs paid courses 51:02 eCommerce trends & the importance of niche expertise 55:25 Mentorship & asking yourself the big question: “what do I actually want?” 59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards 1:08:33 Content strategy: short vs. long form, authenticity & creativity 1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST 1:24:45 Imposter syndrome & how to beat it 1:28:33 The start of FirstThingsTHRST 1:32:59 Speak your future into existence: manifest & grind 1:36:33 Jordan’s plans for 30 » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements - https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Jordan Instagram: https://www.instagram.com/jordan.bown/ Twitter: https://x.com/JordanBown TikTok: https://www.tiktok.com/@jordanbownteaches | |||
| 01 Sep 2024 | E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon | 01:38:06 | |
Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends. 00:00 Introduction 01:00 The beginnings of Marchon Gyms (the journey & story) 02:45 The difficult reality of scaling a successful gym ecosystem 07:35 Marchon: training approaches & business ecosystem 13:15 The shift from gym floor to zoom workouts: how Marchon battled through COVID-19 16:49 Venturing into the supplement industry: the hardships & opportunities 23:19 Entrepreneurship: the ins & outs 27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities 35:33 Mike’s experience with Dubai gyms (Binoux etc) 40:50 Optimising hypertrophy & the importance of cardio 46:40 Addressing common nutrition, calorie monitoring misconceptions 50:34 Balancing entrepreneurship with family life: what you need to know 55:44 The core catalysts of optimal training (environment & behaviour patterns) 01:01:16 Overcoming social spending & pressure (drinking, partying etc) 01:10:49 Ollie’s financial targets for the next 5 years 01:17:44 Podcasting 101: growth, demographics & goals 01:25:55 How to navigate relationships & children as a full-time entrepreneur 01:35:15 The Marchon brand » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Ollie YouTube: https://www.youtube.com/@olliemarchon1 Instagram: https://www.instagram.com/olliemarchon Marchon: https://www.marchon.co.uk/ | |||
| 08 Sep 2024 | E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur | 01:38:59 | |
Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done — from discipline, productivity and smarter learning to future-proof skills, investing and finance as a young adult. 00:00 Introduction 02:00 Transitioning from medicine NHS to a leading content creator 04:55 How to become successful on YouTube (Ali’s #1 advice) 10:02 #1 advice to 18yr olds with 0 skills 12:24 Become a leader & document the process 16:44 “You’ve already won the lottery” – perspective & gratitude 19:02 How to boost productivity (Ali’s simple steps) 24:02 Becoming more disciplined with social media 28:22 Ali’s favourite app instead of social media 29:33 How to learn smarter (Ali’s personal routine) 33:29 Improving team communications 35:45 How to get sh*t done as a solopreneur (how to make 10k p/m) 37:40 The #3 fundamentals to hit 10K p/m 41:49 How much Mike is making from his app 44:02 Diet & nutrition (macros) 52:02 How to enjoy the gym more 55:01 Ali’s thoughts on the education system 57:05 Relocating / expanding your environment to grow 1:04:03 What equipment for beginners 1:04:25 The future of content creators 1:12:02 Content creation secrets: virality, ideation 1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done 1:19:04 Investing & property 1:24:44 Personal brand » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Ali YouTube: https://www.youtube.com/@aliabdaal Instagram: https://www.instagram.com/aliabdaal/ Feel Good Productivity (book): https://www.amazon.se/dp/184794373X?language=en_GB | |||
| 15 Sep 2024 | E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin | 01:24:51 | |
Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more. 00:00 Introduction 01:16 Andy’s sporting background and early career journey 04:44 Balancing coaching with revolutionary labs (peer-reviewed studies) 09:22 Female physiology and conflicting data 15:12 “Science is only the starting place” – merging theory with practical methods 19:33 Challenging common strength & hypertrophy narratives with new research 23:14 High rep ranges and different muscle group responses (find exercises that work for you) 30:44 Measuring training intensity and RPE 35:12 Can you out-train genetics? 39:42 Training for aesthetics & improving cardiovascular fitness 46:12 A scientific breakdown on sleep & performance trackers (Garmin, Whoop, Oura) 55:01 Alcohol’s effects on athletic performance 1:02:22 Biohacking for recovery and longevity 1:06:33 How to increase your rate of recovery 1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis) 1:18:25 Pre-workout carbohydrates » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dr. Galpin YouTube: https://www.youtube.com/@drandygalpin Instagram: https://www.instagram.com/drandygalpin Vitality Blueprint: https://www.vitalityblueprint.com/ | |||
| 22 Sep 2024 | E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE | 01:33:40 | |
This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed. 00:00:00 Introduction and gratitude for support 00:00:43 Morning routine and stress management in your early 20s 00:05:07 Top travel destinations 00:06:46 What makes Mike happy? 00:09:20 Parenting plans and five-year vision 00:12:03 Getting over a breakup (Mike’s raw advice) 00:18:14 Monk mode: get sh*t done 00:20:54 Pivotal life experiences & the biggest lessons learnt 00:25:12 The optimal training split & workout frequency 00:27:19 Nutrition 00:29:53 Women training: the best way to lose weight & tone 00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.) 00:36:24 How to grow a personal training business in 2024 00:39:37 Fitness maintenance on vacation 00:42:19 Opening a gym 00:45:44 Mike’s first bodybuilding inspirations 00:46:10 The pivotal move from Newcastle to London (the struggles) 00:52:03 Goal setting 00:53:55 What would Mike do if he lost everything (step-by-step plan for come back) 00:57:46 Freedom & moving to Dubai 01:02:22 Content creation 01:07:32 #1 advice for scaling an online business 01:08:39 How to network with high-value individuals 01:10:28 Mastermind weekend 01:12:38 Organisational tips and digital product sales 01:14:30 Mike’s vision & goals for First Things THRST 01:16:03 Why did Mike start his podcast? 01:19:15 Valuable conversations 01:23:26 Future collaborations and guest selection 01:25:49 Podcast preparation and the value of an online presence » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst | |||
| 29 Sep 2024 | E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns | 01:41:19 | |
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimisation, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being. 00:00 Introduction 01:52 Menno Henselmans' transition from business to fitness expert 03:20 Development and issues with fitness certifications 06:09 Bodybuilding and strength training misconceptions 07:22 Evaluating fitness studies and industry drama 11:14 Steroids, TRT, and natural testosterone improvement 16:23 The importance of blood work and nutrient absorption 19:22 Fasting: Benefits and misconceptions 23:30 Meal timing and protein synthesis 25:23 Protein intake requirements and sources 33:08 Selecting the right protein supplement 37:40 Creatine usage, benefits, and misconceptions 42:08 Hair loss and prevention strategies 48:05 Training approaches and injury management 52:07 Training philosophies and favourite exercises 1:00:00 Lat activation and rear delt training strategies 1:06:46 The role and implementation of deload weeks 1:10:01 Unanswered questions in fitness science 1:10:59 The future of fitness, training, and content censorship 1:15:01 Steroid normalisation and influencer scrutiny 1:20:51 Alcohol's effects on muscle growth and energy levels 1:25:38 Overcoming bad habits and future plans 1:28:52 Adherence in fitness and its impacts 1:29:26 Relationship dynamics and physical attraction 1:36:01 Personal development and changes in dating due to social media » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Menno YouTube: https://www.youtube.com/@menno.henselmans Instagram: https://www.instagram.com/menno.henselmans Website: https://mennohenselmans.com/ | |||
| 06 Oct 2024 | E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer | 01:38:10 | |
Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more. 00:00 Introduction 03:02 The most common issues among clients over 30 years 03:22 Social media’s negative impact on youth self-esteem 03:54 Advice for dealing with social media addiction 06:34 Defining a fit and healthy mind 07:07 Importance of self-belief and confidence 08:15 Root causes of low self-esteem, especially from childhood 10:56 Childhood experiences shaping adult self-perception 13:04 Comparison between self-improvement and therapy 18:47 What is Rapid Transformational Therapy? (RTT) 21:04 How RTT differs from conventional therapy 22:48 Role of hypnosis in therapy 27:05 Impact of childhood experiences on adult behaviour 30:34 Common adult fears & anxieties (and how to fix) 32:49 Discussing relationships and intimacy dynamics 35:33 Eroticism and intimacy in long-term relationships 37:55 Parenting & raising children 38:49 Key components of a successful relationship 41:08 Sperm compounds and spermidine 42:15 The 5 love languages 47:28 How to communicate expressing personal needs in relationships 48:57 Navigating conflict in relationships 53:44 Emotional expression for men and its complexities 59:43 Mike reflects on losing his mother 1:02:41 Traits of men raised without a mother figure 1:10:07 Advice for young individuals feeling unloved 1:13:45 Embracing self-worth and understanding the concept of love 1:15:45 How to find love in today’s fast paced world 1:19:06 Learning and growing from previous relationships 1:21:02 Breaking the myth of perfect relationships 1:23:18 Vulnerability and relatability in relationships and life » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Marisa YouTube: https://www.youtube.com/@marisapeer Instagram: https://www.instagram.com/marisapeertherapy Website: https://marisapeer.com/ | |||
| 13 Oct 2024 | E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer | 01:55:17 | |
Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures. Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He continues to identify high level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue. 0:00 Introduction 3:02 Military defectors and whistleblowers coming forward 6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers 12:48 The beginnings of ET secrecy: Eisenhower's era to Roswell (the truth) 17:00 Targeting ET crafts with advanced technology 21:30 ET civilisations: "there are DOZENS of them" 24:50 The reason there is a lack of Government knowledge on UFO projects 27:06 Hybrid covert operations and government collusion 31:05 How whistleblowers are threatened when speaking out on the subject of ETs 40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials) 43:45 False narratives & media censorship 48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down 50:20 Dr. Greer's documentary being blacklisted from the internet 52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition) 56:27 Global destruction & population reduction 1:04:10 Can total peace ever be achieved on Earth? 1:10:52 Hollywood corruption & forced narratives 1:15:55 Did aliens help build the pyramids? 1:18:51 Free energy (and the implications) 1:24:22 Open-source energy lab and investor challenges 1:30:16 The importance of strategic intelligence 1:33:15 Crowdfunding initiatives and extraterrestrial consciousness 1:41:45 If ET existence was 100% confirmed, what would be the societal impact? 1:48:34 Dr. Greer's response to sceptics 1:52:04 Big tech influence and positive feedback from appearances 1:53:45 Encouraging whistleblowers and information sources » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dr. Greer Website: https://drstevengreer.com Archive: https://www.dpiarchive.com/#/ Instagram: https://www.instagram.com/dr.steven.greer | |||
| 03 Nov 2024 | E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov | 01:36:38 | |
Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo. In this episode, Vadim shares how his time as an athlete shaped his work ethic and discipline, landing partnerships with world class brands such as UFC & CR7 and Bioniq’s incredible story from start-up to one of the leading brands in the health & wellness space. Tune in for the next two hours for a masterclass on conditioning your mind for success and turning your ambitious dreams into a reality. 00:00 Introduction 01:37 Vadim's background: from migrating to Germany for national basketball 04:32 How four torn ACL’s changed Vadim’s trajectory forever 05:54 Balancing college basketball and academics (emphasis on business) 08:06 Transition from top German athlete to humbled U.S. college player 10:08 Talent vs. hard work in sports and life lessons 11:42 Shift from sports to corporate life; the challenges of job hunting 14:15 How internships lead to career opportunities 17:09 Key Lessons from sports: dedication and work ethic in business 18:16 Handling physical setbacks; disciplined work mindset 21:48 High-pressure growth strategies and corporate lessons 23:08 Realising value and drive to create something impactful 24:08 Founding Bioniq: passion for health and education 25:27 Early investments and learning through failures 27:25 Finding a health market gap and Bioniq’s early concept 31:30 Developing Bioniq’s pilot and validating through feedback 36:18 Success of pilot, UFC partnership & London launch 37:49 Bioniq’s science-backed, personalised supplement approach 40:05 Health impact of Bioniq and power of personalisation 42:07 Founding team dynamics and startup challenges 45:00 Bioniq’s pricing strategy and perceived value 50:32 Launch of Bioniq Go for wider reach & use 59:48 Scaling challenges, especially in U.S. market entry 1:04:28 U.S. marketing and brand-building strategies 1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq 1:24:44 Why Mike invested in Bioniq back in 2021 1:27:11 Does CR7 Watch First Things THRST?! 1:32:13 Bioniq’s long term vision for personalised health » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Bioniq Website: https://www.bioniq.com/ Instagram: https://www.instagram.com/vadim_bioniq | |||
| 10 Nov 2024 | E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott | 01:30:15 | |
Joining me today for an unfiltered conversation about transformation, sales mastery, and leadership is Andy Elliott, a powerhouse entrepreneur who built a 9-figure business empire after starting from nothing. Beginning his journey as a car salesman at 18, Andy shattered industry records and managed to scale to over $1 million annually before revolutionising the sales training industry with his tough-love approach to coaching. In this episode, Andy takes us through his journey from a troubled upbringing to becoming one of the most influential voices in personal development. He opens up about the psychological triggers that drive real change, his philosophy on physical fitness as a foundation for success, and why maintaining high standards in every area of life is non-negotiable. His no-nonsense approach to transformation and success makes this conversation a must-listen for anyone committed to reaching their full potential. 00:00 Introduction to Andy Elliott 01:02 Early life, career start, and learning leadership 07:02 Struggles with self-image and pivotal moment with wife 13:02 Commitment to change and setting new intentions 16:56 Helping others and integrating faith with leadership 19:06 Fitness as a foundation for personal growth 20:28 Building a business vs. building a body 22:04 Breaking free from limiting beliefs 24:05 Influence, role models, and power of choice 28:02 Shifting content to inspire change 32:28 Discipline and challenges in seminars 40:12 Using pain and criticism as motivators 47:06 Importance of tough coaching and driven peers 54:08 Communication skills and ethics in sales 56:28 Advice for personal trainers on branding 1:05:26 Teaching standards: theory vs. application 1:08:51 Client acquisition via social media 1:12:04 Tough coaching and managing online interactions 1:16:43 Training style misconceptions and relationships 1:19:52 Work-family balance and partner support 1:22:03 Future vision and company goals » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Andy Website: https://tinyurl.com/3ubb4atv Instagram: https://www.instagram.com/officialandyelliott/ | |||
| 28 Nov 2024 | E067 - How to Buy Stocks & Crypto for Complete Beginners in 2025 (full guide) | Tori Trades | 01:24:05 | |
This week's episode, I'm joined by Tori Trades. A rising star in the trading world and a dynamic educator helping new traders break into the markets with confidence. Starting her journey under the guidance of her uncle, Tori has developed a unique, simplified approach to futures trading that’s accessible, effective, and perfect for beginners. With a thriving social media presence and an impressive track record, Tori is reshaping the narrative around trading for a new generation. In this episode, Tori unpacks her journey from a $5,000 starting capital to scaling her success, the power of mentorship, and the surprising connections between trading strategies and fitness routines. She sheds light on navigating the noise of social media, her minimalist trend-following strategy, and why she believes futures markets offer the best opportunities for new traders. From overcoming setbacks in the public eye to finding balance while scaling her business and personal goals, Tori’s story is packed with inspiration and actionable insights. Whether you’re a trading enthusiast or just curious about her journey, this conversation is a must-listen. 00:00 Introduction to Tori Trades and Background 02:34 International Travel and Trading Journey 03:18 Starting in Trading: Family Influence 04:36 Beginner's Guide: Mentors vs. Self-Learning 05:27 Tori's Blueprint for New Traders 06:22 Trading and Fitness: Strategy Comparisons 08:30 Tori's Visual Trading: Trend Lines and Price Action 11:27 Price Action vs. Fundamental Trading 13:44 Preferred Markets: Futures and Platinum 16:12 Advice for Beginners: Choosing Markets 20:24 Legitimacy Issues in the Trading Industry 21:33 Starting Capital and Audience Insights 23:22 Negative Months and Handling Criticism 24:39 Shifting Time Frames: Lessons Learned 29:53 Trading Learning Curve and Social Media 34:44 Social Media’s Role in Trading Growth 37:01 Balancing Trading Goals and Quality of Life 39:33 Managing Trading Stress 43:33 Networking in New York and Dubai Insights 50:44 Cost of Living in Dubai 54:18 Money Management and Team Dynamics 58:36 Working with Family and Resolving Conflicts 01:00:47 Dubai Life and Trading FOMO 01:03:57 Cryptocurrency Trends and Influencers 01:07:14 Trader Mindsets and Experimentation 01:12:33 Yearly Priorities and Work-Life Balance 01:18:56 Social Media Strategy and Vlogging » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Tori Website: https://toritradez.com/ Instagram: https://www.instagram.com/tori.trades/ | |||
| 10 Dec 2024 | E068 - The Smartest Business Ideas to Become Rich in Your 20s & 30s (Escape Your 9-5) | Codie Sanchez | 01:45:40 | |
Joining me today is Codie Sanchez, a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. With a career that began in investigative journalism, Codie transitioned into the world of finance, working with top firms like Goldman Sachs. Today, she manages a portfolio of businesses generating millions in revenue and shares her expertise on achieving financial independence. In this episode, Codie talks about the journey from her middle-class upbringing to becoming a leader in business acquisitions. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash. 00:00 Introduction to Codie Sanchez 01:15 Managing projects and career transitions 05:52 From journalism to finance: Money lessons 10:25 The three C's for making money 12:36 Lessons from the 2008 financial crisis 14:45 The value of working for a company first 18:14 Hiring principles and ambition differences 27:44 Entrepreneurship: Risk and brain systems 32:16 Building teams and education critique 37:17 Wealth-building and networking strategies 44:41 Networking tips for introverts 51:29 Business mentorship 55:29 Buying businesses and sectors to avoid 01:03:07 Strategic focus and opportunity cost 01:08:39 Private equity vs accelerators 01:11:30 Mike's fitness app and scaling it 01:14:38 Reverse engineering and missed chances 01:17:26 Partnerships: Challenges and strategies 01:22:06 Delegating, hiring, and firing 01:31:17 Podcasting: Growth and challenges 01:37:06 Social media, assertiveness, and self-perception » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Codie Main Street Millionaire: https://codiesanchez.com/book/ Website: https://codiesanchez.com/ Instagram: https://www.instagram.com/codiesanchez/ | |||
| 15 Dec 2024 | E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks | 01:52:13 | |
Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life. In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world’s most influential think tanks, uncovering the life lessons that shaped his philosophy along the way. Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness. 00:00 Introduction 02:00 The ways in which entrepreneurship brings freedom 06:00 Arthur's journey from musician to behavioural scientist 12:00 Bringing happiness science to Harvard's halls 18:00 Breaking free from success hierarchies 25:00 Why meaning matters more than happiness 31:00 Learning to sit with boredom and find yourself 39:00 Finding the sweet spot between solitude and connection 46:00 Keeping faith while building a business 54:00 Spending wisely on what truly matters 01:03:00 Understanding our modern obsessions 01:17:00 The power of knowing yourself 01:24:00 How different cultures view happiness 01:30:00 Building healthy habits that last 01:37:00 Where spirituality meets meaning 01:44:00 Making better choices with money 01:50:00 The core values you should live by 01:54:00 Staying grounded in the spotlight 02:00:00 How to avoid burnout 02:10:00 Looking back on success and legacy » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Arthur Website: https://arthurbrooks.com/ Instagram: https://www.instagram.com/arthurcbrooks/ | |||
| 22 Dec 2024 | E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib | 01:45:21 | |
This week, I'm joined by Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai. In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking. Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive. 0:00 Introduction and background of Fadi El Khatib 1:46 Transition from soccer to basketball and early challenges 3:24 Influence of high school coach and first international success 6:35 Key moments in Asian championships and training with Michael Jordan 10:44 Evolution of basketball, competition, and its popularity in Lebanon 16:47 Overview of Asian basketball league structures 31:41 Lessons from Michael Jordan and insights from The Last Dance 35:11 Mental toughness in sports, handling loss, and resilience 38:33 Transition to Dubai, Champs academies, and gym business advice 51:23 Financing and managing gym facilities, team growth, and leadership 1:02:46 Balancing fitness with a busy lifestyle and encouraging others 1:10:20 Dealing with criticism and negativity, and promoting mental fitness 1:17:54 Fadi's role in Dubai Sports Council and balancing family life 1:24:16 Raising mentally tough kids and criticism for leaving Lebanon 1:30:26 Business and government challenges in Lebanon, love for Dubai 1:36:12 Fadi's nickname and new energy drink launch 1:40:58 Networking in Dubai » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Fadi Website: https://tinyurl.com/mrjwch49 Instagram: https://www.instagram.com/fadielkhatib15 | |||
| 12 Jan 2025 | E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb | 01:17:07 | |
Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th. In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement being a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act. 0:00 Welcome back to Simon 1:13 The impact on spreading positivity and finding solutions. 4:13 Overcoming childhood barriers and building confidence to chase dreams. 8:06 Breaking down the myth of hard work and focusing on smart strategies. 11:00 Exploring global entrepreneurial mindsets and media influence. 14:14 Blockchain’s role in shaping the future of business and finance. 18:23 Starting with purpose and why the UK is “F*CKED!”. 21:59 Inspiring leadership as a solution to unite the UK. 27:06 The importance of taking risks over grinding for success. 31:48 Finding purpose as the key to sustainable growth and fulfilment. 34:24 Breaking free from comfort zones to achieve clarity and focus. 41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership. 46:07 Rethinking education through the benefits of homeschooling. 50:19 Simon’s fitness journey and its connection to performance and discipline. 53:44 Managing fame, criticism, and personal boundaries in public life. 57:26 Lessons from Elon Musk’s leadership and tackling big challenges. 1:03:01 Financial literacy and its role in effective leadership. 1:07:27 Practical education as the foundation for empowering future generations. 1:14:02 Purpose and creating impact. 1:15:08 Simon’s book launch. » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Simon Instagram: https://www.instagram.com/simonsquibb TikTok: https://www.tiktok.com/@simonsquibb What's Your Dream?: https://www.whatsyourdream.co.uk/preo... | |||
| 19 Jan 2025 | E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko | 01:25:44 | |
It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces. Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success. 00:00 Introduction to Marina's multilingual journey 02:05 Breaking into Spanish markets through YouTube 04:40 Taking the leap to Silicon Valley 06:45 Debunking myths about learning languages 10:00 Why these three languages matter most 14:00 Building the right team through trial and error 18:10 Getting comfortable on camera in Tokyo 19:45 Streamlining content with teleprompters 24:25 Dealing with creative frustrations 27:40 Making content work across cultures 29:25 How AI is reshaping content creation 37:40 Where AI meets viral content 41:05 AI's future in fitness coaching 42:30 Life in Silicon Valley's tech scene 47:20 Understanding YouTube's gender divide 49:15 Making time for business and family 51:50 Tackling the school lunch challenge 59:15 Finding the right business partners 1:02:50 Investing in health's future 1:07:30 Innovation in protein snacks 1:14:25 Finding inspiration in Musk's bold approach 1:19:25 Daily health rituals and biohacking 1:22:30 Public speaking » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Marina Instagram: https://www.instagram.com/linguamarina TikTok: https://www.tiktok.com/@linguamarina?lang=en Website: https://tinyurl.com/yp6wc9ar | |||
| 27 Jan 2025 | E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey | 01:44:03 | |
This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement. In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology. 00:00 Biohacking fundamentals 02:17 Where weightlifting meets longevity science 04:00 Dave's personal path to optimised health 05:32 Smart training and recovery techniques 08:04 How AI is transforming strength training 14:19 The deeper science of caffeine optimisation 19:20 Understanding HRV's role in peak performance 24:55 Unlocking better cognitive function 36:39 Importance of hormonal health through blood work 41:48 Which supplements aren't worth your money? 43:07 The truth about sponsor influence in the health industry 44:08 Challenging common vegan nutrition myths 47:33 Traditional diets vs modern eating habits 51:10 Fresh insights on carbs and nitric oxide 53:09 Why mouth taping could transform your sleep 55:20 Essential wisdom on salt and hydration 1:01:48 Breaking down the Ozempic controversy 1:07:38 Understanding our microplastic crisis 1:09:57 Practical tips for plastic-free living and beating jet lag 1:19:19 Myths about sparkling water and hair health 1:27:24 The science behind light therapy for hair 1:30:08 Taking on the biggest aging challenges 1:35:01 Key takeaways from Dave's latest book 1:40:00 Building better habits through HRV » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Dave Instagram: https://www.instagram.com/dave.asprey X: https://x.com/daveasprey?lang=en Website: https://daveasprey.com/ | |||
| 03 Feb 2025 | E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette | 01:40:03 | |
This week, I'm joined by the infamous Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself. Unpacking the controversies that have sparked conversations across the industry, alongside his insights on maintaining muscle amidst rigorous cardio regimes and personal health challenges, Greg shares his journey of growing through controversy and balancing the demands of content creation with genuine self-expression. This conversation was long overdue... 00:00 Coach Greg introduction 01:15 The Dubai move and content beginnings 02:33 From part-time to global fitness coach 04:07 Mike Thurston: Natty or Not? 07:00 Breaking down the best natural physiques 10:54 Spotting fake naturals and youth steroid use 15:57 The reality of steroid use and longevity 19:08 Extreme diets and Mike's fitness journey 22:00 The struggles of maintaining muscle with cardio 25:36 Fitness heroes and ultimate workouts 27:00 Navigating fitness industry drama 33:16 The truth about TRT and testosterone 37:28 Growing through controversy 39:54 Relationships and recognising red flags 48:15 Understanding modern dating dynamics 50:28 Building an international following 54:15 Behind the scenes of Greg’s content creation 55:28 How travel limits affected business 57:49 Greg’s cookbook that changed everything 1:03:12 Launching supplements and Turkesterone insights 1:06:48 The banned supplement conversation 1:07:45 Why creatine actually matters 1:11:21 Personal health challenges 1:15:49 The real story on fasting and weight 1:19:11 Making workouts and cardio count 1:23:09 Balancing nutrition and business growth 1:27:10 The importance of being present and in the moment 1:29:07 Life as a fitness influencer 1:32:00 The dark side of social media fame 1:36:12 Dealing with platform censorship 1:37:53 Final thoughts on the industry » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Greg YouTube: @gregdoucette Instagram: https://www.instagram.com/gregdoucette Website: https://www.gregdoucette.com/ | |||
| 20 Apr 2025 | E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa | 01:35:55 | |
alexcosta has built a global brand by blending fashion, grooming, and self-improvement into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men’s lifestyle content, Alex’s journey is a masterclass in reinvention. In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men’s fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you’ve ever felt overwhelmed by men’s style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Alex: | |||
| 09 Mar 2025 | E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe | 01:34:25 | |
Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. @drjoshaxe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Josh: | |||
| 23 May 2025 | E091 - I Made BILLIONS With This Simple Wealth Formula (10X Method) | Grant Cardone | 01:31:12 | |
Grant Cardone, real estate master and founder of 10X, joins the show for an honest breakdown of his journey from addiction and failure to billion-dollar success. It’s easy to assume his rise was all confidence and sales mastery—but Grant admits he would’ve skipped sales entirely and gone straight to marketing and investing. From sleeping on couches to building a $5B portfolio, he shares what really changed the game: going 10x bigger in every direction. Whether you love him or hate him, this episode is a masterclass in thinking long-term, building resilience, and playing offense.
» Escape the 9-5 & build your dream life: » Transform your physique: » My clothing brand, THRST: » Custom Bioniq supplements: » Join our newsletter for actionable insights from every episode: » Join WHOOP and get your first month for free: » Follow Grant: | |||
| 23 Mar 2025 | E081 - Give Me 90 Minutes and I'll FORCE You to Lock in This 2025 | William Goodge | 01:32:40 | |
Pain is often seen as something to overcome, but for William Goodge, it became the driving force behind his greatest achievements. After losing his mother, William turned to running—not just as an escape, but as a way to transform grief into purpose. What started as a coping mechanism became an obsession, pushing him to complete ultra-endurance challenges that test the limits of human resilience. In this episode, William shares how loss shaped his mindset, why suffering can be a tool for growth, and the mental battle of running thousands of miles. From his first marathon on Christmas Day to running across entire countries, he explains how endurance sports became his way of finding meaning in hardship. Tune in to hear how turning pain into fuel can unlock an entirely new level of drive, focus, and achievement. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow William: | |||
| 02 Jun 2025 | E093 - I Found the Easiest Training Routine That Actually Builds Muscle Quick | Davis Diley | 01:19:51 | |
Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. It’s a refreshing, no-BS take on performance, discipline, and letting go of the grind-for-grind’s-sake mindset. 00:00 Introduction 01:00 Kicking off inside a $55,000 home gym setup 04:46 Planning and building a professional-grade home gym 07:15 How the pandemic reshaped fitness content and workout habits 08:10 Davis’ gym journey, football and a hunger for control 10:47 Discovering bodybuilding as an outlet for personal responsibility 14:17 How training helped avoid distractions and anchor discipline 16:18 Is fitness coaching too saturated for newcomers? 20:12 Navigating conflicting advice and finding trusted voices 22:32 Trimming the fat from training as an advanced lifter 25:36 Going all in on food, focus, and gym execution 28:00 Building and scaling your own fitness app the hard way 34:45 Davis’ unexpected viral moment sparks a new career path 38:58 Why content creation never gets easier, just more demanding 45:46 Crafting standout short-form videos with just a phone 49:13 Shifting from aesthetics to long-form content and longevity 51:00 Strongman days, extreme bulking, and chasing World’s Strongest Man 58:09 Narrowly avoiding steroids after a career-altering back injury 1:02:16 Staying lean, staying motivated, and the mental cost of shredding 1:09:35 Meals, volume, and why boring food is killing your cut 1:11:38 Travel routines, smart walking, and eating without spiralling » Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/ » Transform your physique: https://www.thrstapp.com/ » My clothing brand, THRST: https://thrstofficial.com » Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/ » Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst » Follow Davis Instagram: https://www.instagram.com/davis.diley/?hl=en TikTok: https://www.tiktok.com/@davis.diley?lang=en | |||
| 02 Mar 2025 | E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework | 01:38:50 | |
When most people talk about creating content, they focus on equipment, expertise, or having something groundbreaking to say. But today's guest demolishes those excuses. Jun Yuh reveals how he built an audience of 8 million followers while studying biomedical engineering—not by creating perfect content, but by simply showing up every day. From filming quick videos during lunch breaks to posting consistently for 5 years straight without missing a day, Jun shows that consistency trumps perfection. We explore his "100 video rule" that turns experimentation into strategy, why most beginners focus on the wrong metrics, and how understanding your audience matters more than production quality. Whether you're struggling with impostor syndrome or wondering how to monetise your passion, this conversation offers practical insights from someone who's built a thriving content empire by valuing consistency over complexity. Timestamps: Links: » Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst Follow Jun: | |||
| 14 May 2025 | E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi | 01:31:23 | |
Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like. 00:00 Introduction 01:00 Working in Dubai among high-achievers 04:00 Psychedelic therapy: potential vs pitfalls 11:09 How to choose a great therapist 13:10 Therapy as lifelong self-work 16:46 Founding The Lighthouse Arabia 17:26 Why men struggle with emotional support 21:47 Helping men connect to their inner world 27:17 Emotional regulation vs repression 35:08 Why we sabotage ourselves 50:02 Purpose beyond success 58:58 Sadness vs clinical depression 1:14:30 The impact of social media on relationships → Download your free playbook: digitalplaybook.net → Join our newsletter for key takeaways: thrst-letter.beehiiv.com → Shop THRST fitness gear: thrstofficial.com → Custom Bioniq supplements: bioniq.com/mikethurston • Use code for 40% off your first month of Bioniq GO • Use code for 20% off your first month of Bioniq PRO Join WHOOP for free: join.whoop.com/FirstThingsThrst Follow Dr. Saliha Afridi: Instagram: @drsalihaafridi Website: lighthousearabia.com This is a must-listen if you're seeking meaningful growth, emotional intelligence, or a deeper understanding of how to navigate modern life with clarity. | |||
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