After the success of our first meeting, it was only right to get Sadia back on the show for round 2. With years of experience challenging outdated taboos, Sadia provides deep insights into how wealthy men approach relationships, the struggles of long-distance connections, and why emotional vulnerability in men is often misunderstood.

Whether you’re single, dating, or in a long-term relationship, this conversation offers invaluable insights into navigating love in today’s world.

00:00 Sadia Khan returns

04:45 Breaking dating taboos and client insights

09:41 How wealthy men approach relationships

15:14 Making long-distance relationships work

17:02 When men show emotional vulnerability

19:04 Staying faithful despite temptations

25:03 Inside Dubai's unique dating scene

31:42 Keeping attraction alive in relationships

37:58 Attachment styles and love languages explained

41:41 Why indirect communication hurts relationships

48:15 Setting boundaries in toxic relationships

54:19 Privacy and social media in relationships

59:37 Clear expectations in modern dating

1:07:16 Dating in the social media era

1:12:05 Modern women's approach to dating

1:17:31 The role of sexual compatibility

1:20:22 What social media behaviour reveals

1:26:10 Introducing the 3M relationship method

1:30:22 Finding the right amount of conflict

1:33:52 Understanding why men lose interest

1:37:52 Dealing with infidelity and commitment

» Escape the 9-5 & build your dream life -https://www.digitalplaybook.net/

» Transform your physique -https://www.thrstapp.com/

» My clothing brand, THRST -https://thrstofficial.com

» Custom Bioniq supplements:https://www.bioniq.com/mikethurston

   • 40% off your first month of Bioniq GO

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» Join ​⁠@Whoop and get your first month for free -https://join.whoop.com/mikethurston

» Follow Sadia«

Instagram: https://www.instagram.com/thesadiapsychology/?hl=en

Website: https://www.sadiapsychology.com/

This week, I'm joined by the infamous Greg Doucette, a well-known influential figure in the fitness world, best known for his "Natty or Not" series. From his rise as a global fitness coach to navigating the often turbulent waters of industry drama, Greg offers an unfiltered look into the realities of the fitness scene. In this episode, he dissects what truly defines a natural physique, exposes the hard truths behind steroid use and extreme dieting, and emphasises the importance of being authentic and true to yourself.

Unpacking the controversies that have sparked conversations across the industry, alongside his insights on maintaining muscle amidst rigorous cardio regimes and personal health challenges, Greg shares his journey of growing through controversy and balancing the demands of content creation with genuine self-expression.

This conversation was long overdue...

00:00 Coach Greg introduction
01:15 The Dubai move and content beginnings
02:33 From part-time to global fitness coach
04:07 Mike Thurston: Natty or Not?
07:00 Breaking down the best natural physiques
10:54 Spotting fake naturals and youth steroid use
15:57 The reality of steroid use and longevity
19:08 Extreme diets and Mike's fitness journey
22:00 The struggles of maintaining muscle with cardio
25:36 Fitness heroes and ultimate workouts
27:00 Navigating fitness industry drama
33:16 The truth about TRT and testosterone
37:28 Growing through controversy
39:54 Relationships and recognising red flags
48:15 Understanding modern dating dynamics
50:28 Building an international following
54:15 Behind the scenes of Greg’s content creation
55:28 How travel limits affected business
57:49 Greg’s cookbook that changed everything
1:03:12 Launching supplements and Turkesterone insights
1:06:48 The banned supplement conversation
1:07:45 Why creatine actually matters
1:11:21 Personal health challenges
1:15:49 The real story on fasting and weight
1:19:11 Making workouts and cardio count
1:23:09 Balancing nutrition and business growth
1:27:10 The importance of being present and in the moment
1:29:07 Life as a fitness influencer
1:32:00 The dark side of social media fame
1:36:12 Dealing with platform censorship
1:37:53 Final thoughts on the industry

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Greg
YouTube: @gregdoucette
Instagram: https://www.instagram.com/gregdoucette
Website: https://www.gregdoucette.com/

Joining us today is Vadim Fedotov, former elite athlete turned visionary entrepreneur and founder of Bioniq, a world leading supplement brand that tailors to your individual health needs. Reaching extraordinary success, Bioniq has managed to attract the likes of some of the world's greatest athletes, such as Diogo Dalot & Cristiano Ronaldo.

In this episode, Vadim shares how his time as an athlete shaped his work ethic and discipline, landing partnerships with world class brands such as UFC & CR7 and Bioniq’s incredible story from start-up to one of the leading brands in the health & wellness space. Tune in for the next two hours for a masterclass on conditioning your mind for success and turning your ambitious dreams into a reality.

00:00 Introduction
01:37 Vadim's background: from migrating to Germany for national basketball
04:32 How four torn ACL’s changed Vadim’s trajectory forever
05:54 Balancing college basketball and academics (emphasis on business)
08:06 Transition from top German athlete to humbled U.S. college player
10:08 Talent vs. hard work in sports and life lessons
11:42 Shift from sports to corporate life; the challenges of job hunting
14:15 How internships lead to career opportunities
17:09 Key Lessons from sports: dedication and work ethic in business
18:16 Handling physical setbacks; disciplined work mindset
21:48 High-pressure growth strategies and corporate lessons
23:08 Realising value and drive to create something impactful
24:08 Founding Bioniq: passion for health and education
25:27 Early investments and learning through failures
27:25 Finding a health market gap and Bioniq’s early concept
31:30 Developing Bioniq’s pilot and validating through feedback
36:18 Success of pilot, UFC partnership & London launch
37:49 Bioniq’s science-backed, personalised supplement approach
40:05 Health impact of Bioniq and power of personalisation
42:07 Founding team dynamics and startup challenges
45:00 Bioniq’s pricing strategy and perceived value
50:32 Launch of Bioniq Go for wider reach & use
59:48 Scaling challenges, especially in U.S. market entry
1:04:28 U.S. marketing and brand-building strategies
1:10:02 The big story behind Cristiano Ronaldo investing in Bioniq
1:24:44 Why Mike invested in Bioniq back in 2021
1:27:11 Does CR7 Watch First Things THRST?!
1:32:13 Bioniq’s long term vision for personalised health

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Bioniq
Website: https://www.bioniq.com/
Instagram: https://www.instagram.com/vadim_bioniq

Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and delivered hundreds of lectures.

Dr. Greer’s relentless efforts towards the disclosure of classified UFO/ET information have inspired millions of supporters around the world. He continues to identify high level government, contractor and military whistleblowers willing to bring out the truth on the UFO/ET issue.

0:00 Introduction
3:02 Military defectors and whistleblowers coming forward
6:20 Ex-military personnel's disclosures; Legalities and self-censorship of whistleblowers
12:48 The beginnings of ET secrecy: Eisenhower's era to Roswell (the truth)
17:00 Targeting ET crafts with advanced technology
21:30 ET civilisations: "there are DOZENS of them"
24:50 The reason there is a lack of Government knowledge on UFO projects
27:06 Hybrid covert operations and government collusion
31:05 How whistleblowers are threatened when speaking out on the subject of ETs
40:24 Dr. Greer's complete database of ET & UFO Proof (backed by 115 testimonials)
43:45 False narratives & media censorship
48:10 The reason why Dr. Greer's episode on Joe Rogan was taken down
50:20 Dr. Greer's documentary being blacklisted from the internet
52:26 Envisioning an ideal future and societal impacts (Dr. Greer's ambition)
56:27 Global destruction & population reduction
1:04:10 Can total peace ever be achieved on Earth?
1:10:52 Hollywood corruption & forced narratives
1:15:55 Did aliens help build the pyramids?
1:18:51 Free energy (and the implications)
1:24:22 Open-source energy lab and investor challenges
1:30:16 The importance of strategic intelligence
1:33:15 Crowdfunding initiatives and extraterrestrial consciousness
1:41:45 If ET existence was 100% confirmed, what would be the societal impact?
1:48:34 Dr. Greer's response to sceptics
1:52:04 Big tech influence and positive feedback from appearances
1:53:45 Encouraging whistleblowers and information sources

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Greer
Website: https://drstevengreer.com
Archive: https://www.dpiarchive.com/#/
Instagram: https://www.instagram.com/dr.steven.greer

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of social media, the root causes of low self-esteem and the best practises for fixing common adult fears and anxieties. Marisa also explores the dynamics of relationships and intimacy, revealing her top tips for deepening connections, having better sex and more.

00:00 Introduction
03:02 The most common issues among clients over 30 years
03:22 Social media’s negative impact on youth self-esteem
03:54 Advice for dealing with social media addiction
06:34 Defining a fit and healthy mind
07:07 Importance of self-belief and confidence
08:15 Root causes of low self-esteem, especially from childhood
10:56 Childhood experiences shaping adult self-perception
13:04 Comparison between self-improvement and therapy
18:47 What is Rapid Transformational Therapy? (RTT)
21:04 How RTT differs from conventional therapy
22:48 Role of hypnosis in therapy
27:05 Impact of childhood experiences on adult behaviour
30:34 Common adult fears & anxieties (and how to fix)
32:49 Discussing relationships and intimacy dynamics
35:33 Eroticism and intimacy in long-term relationships
37:55 Parenting & raising children
38:49 Key components of a successful relationship
41:08 Sperm compounds and spermidine
42:15 The 5 love languages
47:28 How to communicate expressing personal needs in relationships
48:57 Navigating conflict in relationships
53:44 Emotional expression for men and its complexities
59:43 Mike reflects on losing his mother
1:02:41 Traits of men raised without a mother figure
1:10:07 Advice for young individuals feeling unloved
1:13:45 Embracing self-worth and understanding the concept of love
1:15:45 How to find love in today’s fast paced world
1:19:06 Learning and growing from previous relationships
1:21:02 Breaking the myth of perfect relationships
1:23:18 Vulnerability and relatability in relationships and life

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Marisa
YouTube: https://www.youtube.com/@marisapeer
Instagram: https://www.instagram.com/marisapeertherapy
Website: https://marisapeer.com/

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognised coach, Menno shares actionable insights on everything from optimising strength training to debunking common nutrition misconceptions. Join us for the next two hours as we dive into topics like testosterone optimisation, fasting, and the best approach to supplements, offering a no-nonsense guide to improving performance and well-being.

00:00 Introduction
01:52 Menno Henselmans' transition from business to fitness expert
03:20 Development and issues with fitness certifications
06:09 Bodybuilding and strength training misconceptions
07:22 Evaluating fitness studies and industry drama
11:14 Steroids, TRT, and natural testosterone improvement
16:23 The importance of blood work and nutrient absorption
19:22 Fasting: Benefits and misconceptions
23:30 Meal timing and protein synthesis
25:23 Protein intake requirements and sources
33:08 Selecting the right protein supplement
37:40 Creatine usage, benefits, and misconceptions
42:08 Hair loss and prevention strategies
48:05 Training approaches and injury management
52:07 Training philosophies and favourite exercises
1:00:00 Lat activation and rear delt training strategies
1:06:46 The role and implementation of deload weeks
1:10:01 Unanswered questions in fitness science
1:10:59 The future of fitness, training, and content censorship
1:15:01 Steroid normalisation and influencer scrutiny
1:20:51 Alcohol's effects on muscle growth and energy levels
1:25:38 Overcoming bad habits and future plans
1:28:52 Adherence in fitness and its impacts
1:29:26 Relationship dynamics and physical attraction
1:36:01 Personal development and changes in dating due to social media

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Menno
YouTube: https://www.youtube.com/@menno.henselmans
Instagram: https://www.instagram.com/menno.henselmans
Website: https://mennohenselmans.com/

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at life. Whether you’re an aspiring entrepreneur, or simply looking for some no-nonsense tips on improving self-improvement, this episode is not one to be missed.

00:00:00 Introduction and gratitude for support
00:00:43 Morning routine and stress management in your early 20s
00:05:07 Top travel destinations
00:06:46 What makes Mike happy?
00:09:20 Parenting plans and five-year vision
00:12:03 Getting over a breakup (Mike’s raw advice)
00:18:14 Monk mode: get sh*t done
00:20:54 Pivotal life experiences & the biggest lessons learnt
00:25:12 The optimal training split & workout frequency
00:27:19 Nutrition
00:29:53 Women training: the best way to lose weight & tone
00:32:00 Handling & overcoming training setbacks (injuries, time-constraints etc.)
00:36:24 How to grow a personal training business in 2024
00:39:37 Fitness maintenance on vacation
00:42:19 Opening a gym
00:45:44 Mike’s first bodybuilding inspirations
00:46:10 The pivotal move from Newcastle to London (the struggles)
00:52:03 Goal setting
00:53:55 What would Mike do if he lost everything (step-by-step plan for come back)
00:57:46 Freedom & moving to Dubai
01:02:22 Content creation
01:07:32 #1 advice for scaling an online business
01:08:39 How to network with high-value individuals
01:10:28 Mastermind weekend
01:12:38 Organisational tips and digital product sales
01:14:30 Mike’s vision & goals for First Things THRST
01:16:03 Why did Mike start his podcast?
01:19:15 Valuable conversations
01:23:26 Future collaborations and guest selection
01:25:49 Podcast preparation and the value of an online presence

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated with coaching world class athletes in the UFC, MLB and NBA. Dr. Galpin breaks down complex scientific concepts into actionable tips for everyday well-being and longevity, covering everything from sleep optimisation to enhancing workouts and more.

00:00 Introduction
01:16 Andy’s sporting background and early career journey
04:44 Balancing coaching with revolutionary labs (peer-reviewed studies)
09:22 Female physiology and conflicting data
15:12 “Science is only the starting place” – merging theory with practical methods
19:33 Challenging common strength & hypertrophy narratives with new research
23:14 High rep ranges and different muscle group responses (find exercises that work for you)
30:44 Measuring training intensity and RPE
35:12 Can you out-train genetics?
39:42 Training for aesthetics & improving cardiovascular fitness
46:12 A scientific breakdown on sleep & performance trackers (Garmin, Whoop, Oura)
55:01 Alcohol’s effects on athletic performance
1:02:22 Biohacking for recovery and longevity
1:06:33 How to increase your rate of recovery
1:13:12 Progressive overload and pushing through plateaus (bloodwork & micronutrient analysis)
1:18:25 Pre-workout carbohydrates

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Galpin
YouTube: https://www.youtube.com/@drandygalpin
Instagram: https://www.instagram.com/drandygalpin
Vitality Blueprint: https://www.vitalityblueprint.com/

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getting sh*t done — from discipline, productivity and smarter learning to future-proof skills, investing and finance as a young adult.

00:00 Introduction
02:00 Transitioning from medicine NHS to a leading content creator
04:55 How to become successful on YouTube (Ali’s #1 advice)
10:02 #1 advice to 18yr olds with 0 skills
12:24 Become a leader & document the process
16:44 “You’ve already won the lottery” – perspective & gratitude
19:02 How to boost productivity (Ali’s simple steps)
24:02 Becoming more disciplined with social media
28:22 Ali’s favourite app instead of social media
29:33 How to learn smarter (Ali’s personal routine)
33:29 Improving team communications
35:45 How to get sh*t done as a solopreneur (how to make 10k p/m)
37:40 The #3 fundamentals to hit 10K p/m
41:49 How much Mike is making from his app
44:02 Diet & nutrition (macros)
52:02 How to enjoy the gym more
55:01 Ali’s thoughts on the education system
57:05 Relocating / expanding your environment to grow
1:04:03 What equipment for beginners
1:04:25 The future of content creators
1:12:02 Content creation secrets: virality, ideation
1:16:24 Deep Dive with Ali Abdaal: favourite podcasts he’s done
1:19:04 Investing & property
1:24:44 Personal brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Ali
YouTube: https://www.youtube.com/@aliabdaal
Instagram: https://www.instagram.com/aliabdaal/
Feel Good Productivity (book): https://www.amazon.se/dp/184794373X?language=en_GB

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite supplements and their signature app to optimise every aspect of their client’s fitness. Today’s episode delves deep into the foundations of building success in all spheres of life. Tune in for the next two hours as Ollie shares his strategies for maintaining peak physical condition, building a business and balancing this all with family, relationships and friends.

00:00 Introduction
01:00 The beginnings of Marchon Gyms (the journey & story)
02:45 The difficult reality of scaling a successful gym ecosystem
07:35 Marchon: training approaches & business ecosystem
13:15 The shift from gym floor to zoom workouts: how Marchon battled through COVID-19
16:49 Venturing into the supplement industry: the hardships & opportunities
23:19 Entrepreneurship: the ins & outs
27:54 Envisioning the ‘perfect’ gym: Mike & Ollie discuss future plans of opening facilities
35:33 Mike’s experience with Dubai gyms (Binoux etc)
40:50 Optimising hypertrophy & the importance of cardio
46:40 Addressing common nutrition, calorie monitoring misconceptions
50:34 Balancing entrepreneurship with family life: what you need to know
55:44 The core catalysts of optimal training (environment & behaviour patterns)
01:01:16 Overcoming social spending & pressure (drinking, partying etc)
01:10:49 Ollie’s financial targets for the next 5 years
01:17:44 Podcasting 101: growth, demographics & goals
01:25:55 How to navigate relationships & children as a full-time entrepreneur
01:35:15 The Marchon brand

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Ollie
YouTube: https://www.youtube.com/@olliemarchon1
Instagram: https://www.instagram.com/olliemarchon
Marchon: https://www.marchon.co.uk/

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering an 18-hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.

00:00 Introduction
02:12 Capital club & networking
03:09 Family dynamic & the benefits of living at home in your 20s
05:24 Building a business 101 (CRM, teams, processes)
07:49 Early personal & career struggles (72 cents)
10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA +
17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)
22:34 Signature traits of a successful entrepreneur & common mistakes
26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)
34:02 The decline of faceless brands & the rise of creator brands (i.e MrBeast, Prime)
39:12 Supplements, simple fixes for improved focus & productivity management
43:07 Recreate yourself – vision boards, free vs paid courses
51:02 eCommerce trends & the importance of niche expertise
55:25 Mentorship & asking yourself the big question: “what do I actually want?”
59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards
1:08:33 Content strategy: short vs. long form, authenticity & creativity
1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST
1:24:45 Imposter syndrome & how to beat it
1:28:33 The start of FirstThingsTHRST
1:32:59 Speak your future into existence: manifest & grind
1:36:33 Jordan’s plans for 30

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Jordan
Instagram: https://www.instagram.com/jordan.bown/
Twitter: https://x.com/JordanBown
TikTok: https://www.tiktok.com/@jordanbownteaches

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Madani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality—Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs. In this episode, Sara walks us through her story and spiritual awakening, shedding light on the key lessons she's learnt over the years of her entrepreneurship.

00:00 Introduction
01:43 Emirati restrictions with media appearances & the UAE’s infrastructure
04:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati
08:32 University & a full-on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey
12:12 Most common misconceptions surrounding Middle Eastern women
14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech business
18:02 “Influencership” – a distasteful title that has been ruined by wannabees
19:33 Sara’s PhD in business & women empowerment & previous experience in the government council
24:24 More women pursuing business & entrepreneurship
29:01 Masculine & feminine energy
32:33 Spiritual journeys: awakening, consciousness & the meaning of life
36:02 “We’re all being tested”: life’s purpose
38:42 Life after death & healing
44:02 Narcissism & the ego debate
49:33 “People are existing, not living”: how to heal yourself from trauma
55:02 Relationships: the sweetest way to love someone healing
1:00:11 Opening up & sharing emotions with your partner (communication)
1:03:22 The biggest lessons learnt from past relationships
1:11:20 Karma
1:14:34 Motivation for young men
1:16:12 Vibrations & heartbreak
1:18:12 “Love is the language of God”
1:24:02 Current business ventures & raising a son
1:27:45 Reality TV experience & future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Sara
Instagram: https://www.instagram.com/saraalmadani
Twitter: https://twitter.com/sara_almadani_
TikTok: https://www.tiktok.com/@sara_almadani_

This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.

In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.

00:00 Biohacking fundamentals
02:17 Where weightlifting meets longevity science
04:00 Dave's personal path to optimised health
05:32 Smart training and recovery techniques
08:04 How AI is transforming strength training
14:19 The deeper science of caffeine optimisation
19:20 Understanding HRV's role in peak performance
24:55 Unlocking better cognitive function
36:39 Importance of hormonal health through blood work
41:48 Which supplements aren't worth your money?
43:07 The truth about sponsor influence in the health industry
44:08 Challenging common vegan nutrition myths
47:33 Traditional diets vs modern eating habits
51:10 Fresh insights on carbs and nitric oxide
53:09 Why mouth taping could transform your sleep
55:20 Essential wisdom on salt and hydration
1:01:48 Breaking down the Ozempic controversy
1:07:38 Understanding our microplastic crisis
1:09:57 Practical tips for plastic-free living and beating jet lag
1:19:19 Myths about sparkling water and hair health
1:27:24 The science behind light therapy for hair
1:30:08 Taking on the biggest aging challenges
1:35:01 Key takeaways from Dave's latest book
1:40:00 Building better habits through HRV

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Follow Dave
Instagram: https://www.instagram.com/dave.asprey
X: https://x.com/daveasprey?lang=en
Website: https://daveasprey.com/

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determination. Get ready as we explore the philosophies and life lessons Ross has learned along the way, including actionable strategies for escaping the norm and expanding what you think is possible.

00:00 Introduction
01:02 A normal day of training for Ross
04:00 The illusion of bodybuilding
06:30 Mike’s biggest takeaways from competing
09:22 Training optimisation & consistency
12:32 The beginnings of Ross’s fascination for extreme challenges
17:42 Fighting through failure & mental fatigue
23:22 Ross’s first challenge
30:00 Lake swimming
31:02 Ross’s biggest struggles – what challenges him the most
33:00 Can dirty calories be good?
35:42 Effective methods for tracking calories
42:11 Relationship with food
48:02 Ross’s experiences with spirituality, tribe ceremonies & drugs
54:22 Factors that shape people
58:00 Escaping the comfort pit
1:02:20 Throw yourself into the deep end (stop saying no)
1:05:55 Living with stoic tribes
1:15:24 The #1 reason why Ross wouldn’t climb a mountain
1:21:06 Ross’s experience working with the Hemsworth brothers
1:25:11 Future collaborations
1:30:30 What if social metrics didn’t matter?
1:32:19 The next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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» My clothing brand, THRST - https://thrstofficial.com
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Follow Ross
YouTube: https://www.youtube.com/@rossedgley
Instagram: https://www.instagram.com/rossedgley
X: https://x.com/RossEdgley

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal growth strategies in his guiding thousands on their transformative journeys. Today’s episode dives deep into the spiritual realm as Gauranga offers valuable wisdom on improving mood, overcoming fears and enhancing overall well-being.

00:00 Becoming a monk: Gauranga’s journey of identity, anxiety & death
04:45 The 5 key questions of religion: insights from all faiths
08:01 Sacrifice
10:00 Ego: catalyst for growth?
12:35 Practising humility & contentment
14:52 The life-changing influence of Gauranga’s spiritual guru
16:11 Attacks to the ego & the vision behind Gauranga’s ecovillage
20:14 Why you should consider building your own ecovillage
25:55 Gauranga’s greatest concern for the world
30:34 How we can help make the world a better place (our small part)
35:00 The 7 types of intelligence
38:55 Regaining control over your mind
41:33 Discipline: abstaining from temptation
43:12 Happiness & hedonism
44:44 Embracing change: overcoming anxiety & fear
48:55 Desires & finding your purpose
53:22 The Theory of karma & afterlife
1:03:44 Gauranga explains the #5 levels of happiness
1:09:33 Daily habits to improve overall happiness
1:10:42 The #1 concept Gauranga would like people to experience
1:12:45 Gauranga’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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Follow Gauranga
YouTube: https://www.youtube.com/@gaurangadas_official
Instagram: https://www.instagram.com/officialgaurangadas
Website: https://gaurangadas.com/

Alex Gonzalez, known as @fxalexg, is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and sharp mind for trading strategies enabled him to transform his life dramatically. Alex also dedicates his time to educating others through his YouTube channel and his own platform, Swing Trade Labs. Tune in for the next two hours as we explore Alex's unique insights on trading, entrepreneurship, and balancing success with personal growth.

00:00 Dubai vs Miami: heat comparison
02:03 Breaking the "Forex Trader" stigma
05:24 From Dunkin' Donuts to Amazon drop shipping & trading
07:50 Persistence in trading & resistance from parents
14:30 Umar’s role in mentoring Alex & funded accounts
18:01 Key psychological traits for trading success
22:09 Building a thriving trading community
26:14 Trader lifestyles & Alex’s journey into content creation
30:36 The harsh truth of early success & happiness
33:26 Work-Life balance: launching a cigar brand
40:08 Alex’s trading frequency & first entrepreneurial venture
44:43 Establishing Swing Trading Lab & entrepreneurship shift
51:56 Personal growth motivation & networking experiences
54:34 How your environment impacts your success
56:34 Relationships & how to date whilst focusing on success
1:02:00 Dating: sacrificing women now for success later
1:08:00 How Alex is disconnected from the typical working life
1:11:02 Giving up American citizenship?
1:12:27 Cryptocurrency & long-term investment plans
1:15:14 The future of social media & content authenticity
1:19:20 The optimal content strategy & luxury purchases
1:24:38 The desensitising effect of wealth
1:26:35 Hobbies, humility, & philanthropy
1:27:01 Alex's viral Super Bowl streaking incident

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Alex
YouTube: https://www.youtube.com/@fxalexg__
Instagram: https://www.instagram.com/fxalexg
Website: https://training.swingtradinglab.co/ytb/

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now known for his travel vlogs, fitness & lifestyle videos, and is the founder of The Creator Club, a community dedicated to helping aspiring entrepreneurs achieve financial freedom and a life of global exploration. Join us for the next two hours as we dive into our experiences together and Louis’ incredible transformation from party animal to entrepreneur.

00:00 How Louis influenced Mike to transition from fitness to lifestyle content
05:10 Mike’s early influence on Louis’s career & working in Hollister together
10:20 Louis’s videography & content creation journey
13:30 Why taking risks is crucial for growth
17:41 The value of travelling in your 20s
22:50 Comparing life in Bali versus Dubai
27:10 The dating scene abroad: which is better?
35:02 Mike’s online coaching experience & dealing with criticism
40:44 Louis’ journey to sobriety and its benefits
42:03 2019 Ibiza trip: celebrating two years of hard work
45:31 Dealing with a toxic relationship
47:35 Breaking free from the “party lifestyle” & the silver lining from COVID
51:10 The benefits of sobriety: the ultimate life hack
55:40 Leaving Ibiza and the responsibility of being an “influencer”
1:01:30 Personal branding: what social media doesn’t see
1:04:01 Work-life balance & prioritising for success
1:07:35 Staying consistent & lessons learnt from entrepreneurial circles
1:11:40 How to optimise your productivity: simplicity is key
1:14:28 Being alone: the pros & cons
1:18:47 Mike’s future goals: opening a gym in Ibiza?
1:24:40 The struggles of managing multiple platforms: adapting to trends
1:29:58 Expanding the Creator Club and achieving peak fitness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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Follow Louis Armstrong
YouTube: https://www.youtube.com/@louisarmstrong7
Instagram: https://instagram.com/louisarmstrong7
Website: https://www.thecreatorclub.co.uk

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved the un-thinkable and left health professionals speechless. Some notable feats include climbing Mount Everest in shorts, fighting off dangerous bact...

Dorian Yates is a legendary English bodybuilder and 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques like forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, more intense workouts. After retiring from competitive bodybuilding, Yates has transferred his knowledge into DY Nutrition, which offers a line of premium and science-backed products to help people achieve their health goals. Tune in for the next two hours as we explore all things bodybuilding, mindset, spirituality and more.

00:00 Mike’s experience training with Dorian
04:44 Key lessons from bodybuilding legends & the impact of a training partner
08:14 The #1 thing that could be ruining your workout
11:02 Why strength training is essential for longevity & quality of life
13:20 Dorian’s injuries: “my career is over” – how he bounced back
19:10 What Dorian would change about his bodybuilding career if he could go back in time
22:12 The origins of bodybuilding coaches
25:00 Using “F*ck you energy” for gym motivation
29:00 How Dorian overcame depression & found new purpose once exiting bodybuilding
35:41 Identity & spiritual journeys for self discovery
43:52 Cannabis: common misconceptions & health benefits
48:22 The dangers of alcohol
56:22 Medicinal mushrooms & ayahuasca
57:22 DY Nutrition & supplements
1:03:42 Bloodwork & deficiencies
1:06:55 Dorian’s favourite thought leaders on health
1:11:45 TRT & steroids
1:14:38 Low testosterone: the new epidemic
1:18:11 Natural bodybuilding & false expectations
1:20:35 At what age do men peak? (strength)
1:23:33 How setting up a gym in Marbella was a “nightmare”
1:27:15 Dorian’s future ventures & what he hopes to be remembered for

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - CODEBQMIKETHURSTON - https://shorturl.at/fRV67

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Follow Dorian
YouTube: https://www.youtube.com/@dorianyatesnutrition
Instagram: https://www.instagram.com/dynutrition
TikTok: https://www.tiktok.com/@dynutrition
DY Nutrition: https://dynutrition.co.uk/

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he built his first Shopify store—six years later, it became an eight-figure global clothing brand backed by top influencers and celebrities. After hitting a $50M+ net worth, Samuel and his brother Ruben now mentor others through their elite program, Millionaire Commerce—a private mentorship where they share the exact eCommerce strategies that helped scale their business to $20M+ per year.Tune in for the next two hours as we explore the hardships, mindsets, and secrets that made Samuel a multi-millionaire by 25.

00:00 Sam’s early years: family, background and the start of his self-development journey
07:34 Disliking school & turning to cannabis
14:02 Early hustles & manifesting success
20:10 How going all-in with eCommerce changed Sam’s life forever
33:01 ICON’s overnight success & the dreaded fine
39:44 Investing in your craft & developing future-proof skills
43:19 How paranoia became #1 motivation for levelling up ICON
49:34 Sam’s most important business tip (always get proof of concept)
53:11 “This will never work!” – Does the education system condemn entrepreneurship?
57:04 Improving your network & building a solid social circle
1:00:16 Delayed gratification, the comfort pit & maintaining motivation
1:04:24 Relocating is the “best decision ever”
1:08:22 Temptations & distractions
1:14:44 The ultimate strategy for making money online (marketing & organic content)
1:20:02 The hidden truth behind Sam’s lavish lifestyle
1:23:22 Scaling a brand & Sam’s #1 advice for eCommerce success
1:29:44 Dropshipping is a “copy and paste model”: is this the easiest business to start?
1:41:44 The hardships of scaling a business & building a team
1:44:12 Catapulting ICON towards $100 million: maturing goals & developing intrinsic purpose
1:49:33 Creating your vision & escaping mediocrity
1:55:33 Important principles to avoid the comfort pit
1:58:12 Developing work life balance
2:01:00 Relationships & finding the “right” one
2:06:55 Is Dubai really safe?
2:11:44 Sam’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
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Follow Samuel
YouTube: https://www.youtube.com/@samuelonuha
Instagram: https://www.instagram.com/sonuha
Website: https://samuelonuha.com/
Millionaire Commerce: https://lp.millionaire-commerce.com/

Mike Israetel is an expert sports science and nutrition coach and the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition.

00:00 Introduction
01:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships
04:00 The pros & cons of owning a gym
05:45 Why Mike Israetel trains in silence (how music can affect your workouts)
11:00 Materialism & “flexing” wealth (old money vs new money)
16:02 “I’ll die in the gym!”: Mike’s 25+ years & love for weightlifting
18:22 Mike Israetel’s rant on growing a “next level physique”
22:45 The deeper truth about low motivation & inconsistency
28:55 Mike Israetel’s professional background & expertise in nutrition & physiology
34:21 Nutrition controversies & illusion of expertise
40:12 Advice for those confused by nutrition information
42:45 Blending real-world training experience with academic theory
48:00 Why teaching others consolidates your knowledge
49:44 Social media & the rise of false expertise
51:44 Most misunderstood bodybuilding beliefs
55:12 Mike’s go-to exercises for each muscle group
1:04:22 Genetics & muscle dominance
1:10:00 Mike’s gym app (RP Periodization)
1:14:02 The truth about DOMS & muscle soreness
1:15:22 Content workflow & creator ambitions
1:27:12 How to build an audience: 2 key traits
1:28:59 Best celebrity physiques & Hollywood trainer myths
1:40:00 Mike’s income from RP app & money mindset
1:43:24 Investing strategies & ETFs
1:50:00 Mike Thurston on spending & lifestyle
1:55:22 Biohacking & anti-aging
2:00:00 Mike Israetel’s future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

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Follow Mike
YouTube: https://www.youtube.com/@renaissanceperiodization
Instagram: https://www.instagram.com/drmikeisraetel
RP Strength: https://rpstrength.com/

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts—from DJing to medicine—Saygin relocated to Dubai alone, fuelled by an obsession to build something big. His first major business, Sukar.com, was acquired by Amazon for over $500 million, catapulting him to the forefront of entrepreneurship in the region. Tune in for the next hour as Saygin shares core skills and strategies for building a high-performance business in 2024.

00:00 Introduction
01:04 How to build a successful network of connections
03:50 Saygin’s journey to becoming a billionaire
06:39 The blueprint & mindset to a successful business
09:22 Building the UAE’s largest fashion store with no prior experience
14:35 The four pillars of wealth creation
16:22 Why you should be optimistic about AI
24:00 Future-proof skill sets AI will never replace
27:24 “People hate marketing”: the key to elevating online presence
30:33 The #1 skill for social media and marketing success
31:58 Why followers are becoming less important
33:44 Saygin’s formula for creating viral content
35:35 Selling Sukar to Amazon & launching SellAnyCar.com
45:00 5 steps to drive online sales and scale your brand
51:00 The value of imitation in business
54:11 Saygin’s routine for productivity & time optimisation
56:00 Infrastructure tips: funnels, leads & performance marketing
1:02:44 Saygin’s purpose & next steps
1:05:00 Work-life balance & overcoming self-doubt

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Saygin
YouTube: https://www.youtube.com/@sayginyalcin
Instagram: https://www.instagram.com/sayginyalcin
TikTok: https://www.tiktok.com/@sayginyalcin
Website: https://sayginyalcin.de/

Robert Oliver (@robthebank) is a serial entrepreneur and eCommerce expert at the forefront of the next big wave in online business. After exiting his first company for eight figures, Rob is now betting big on TikTok Shop—predicting it will overtake Shopify and Amazon as the dominant eCommerce platform. Beyond business, Rob uses content creation to share his hard-earned lessons, covering everything from branding and relationships to modern masculinity and the creator economy.Tune in for the next hour as we explore the mindset, strategies, and insights behind a new-age entrepreneur.

00:00 Life in the States: taxes, work & quality of life
03:33 Why Mike sees Dubai as the ultimate base
06:44 Hustling vs. work-life balance in your 20s & 30s
09:02 Personal brands & the Iman Gadzhi / Hormozi blueprint
11:02 “Lifemaxxing” and investing in yourself
13:42 Rob’s Genius Brand & Amazon domination
19:01 What no one tells you about selling a business
24:42 Post-wealth crises: purpose beyond money
27:02 Duty & fulfillment as a modern man
29:00 Looksmaxxing & health as high-leverage moves
32:44 Top Shelf: Rob’s next brand & Andrew Tate collab
36:01 Andrew Tate controversy unpacked
38:42 Why TikTok Shop is the next early Amazon
41:44 UGC, virality & content as the top promo tool
45:05 Influence, mimetic desire & identity
48:55 “Relationships are a disaster!” Hard truths on dating
52:00 Open relationships vs. monogamy
57:44 Is having kids the hardest choice you'll ever make?
59:32 Rob’s future plans & reflections

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Rob
YouTube: https://www.youtube.com/@robthebankmotion
Instagram: https://www.instagram.com/robthebank
X: https://x.com/thegeniusceo

It is with great pleasure to welcome Marina Mogilko onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.

Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.

00:00 Introduction to Marina's multilingual journey
02:05 Breaking into Spanish markets through YouTube
04:40 Taking the leap to Silicon Valley
06:45 Debunking myths about learning languages
10:00 Why these three languages matter most
14:00 Building the right team through trial and error
18:10 Getting comfortable on camera in Tokyo
19:45 Streamlining content with teleprompters
24:25 Dealing with creative frustrations
27:40 Making content work across cultures
29:25 How AI is reshaping content creation
37:40 Where AI meets viral content
41:05 AI's future in fitness coaching
42:30 Life in Silicon Valley's tech scene
47:20 Understanding YouTube's gender divide
49:15 Making time for business and family
51:50 Tackling the school lunch challenge
59:15 Finding the right business partners
1:02:50 Investing in health's future
1:07:30 Innovation in protein snacks
1:14:25 Finding inspiration in Musk's bold approach
1:19:25 Daily health rituals and biohacking
1:22:30 Public speaking

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Marina
Instagram: https://www.instagram.com/linguamarina
TikTok: https://www.tiktok.com/@linguamarina?lang=en
Website: https://tinyurl.com/yp6wc9ar

Joining me today is Scott Galloway, NYU professor, best-selling author, and host of the Prof G and Pivot podcasts. In this episode, Scott shines a light on the global crisis facing young men—from rising loneliness to declining economic mobility—and why he believes this is one of the most urgent issues of our time. We also unpack key insights from his latest book, The Algebra of Wealth, touching on masculinity, AI, financial literacy, relationships, and long-term happiness.

00:00 Introduction
02:10 Life & the economy: US, London, and Dubai compared
05:00 Raising a family in the UAE vs. the “real world”
08:10 Why Scott left the US for London
12:25 American culture & patriarchy: myth or reality?
13:22 The decline of young men’s health, ambition & opportunity
19:40 The future of education: promises & pitfalls
24:12 How to filter information in the attention economy
27:00 Enragement = engagement: the marketing trap
30:42 Bots, fake followers, and media distortion
32:02 Finding meaning in life & career
33:49 The loneliness epidemic: “Gen Z is giving up”
40:00 AI and its role in amplifying isolation
43:00 Young people vs. economic stagnation
45:34 The challenge of dating & attracting the right partner
47:12 Family upbringing and its influence
54:22 Scott’s advice for men looking for the right relationship
57:12 Hedonism vs. lasting happiness

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Scott
Linktree: https://linktr.ee/profgalloway
The Algebra of Wealth: https://www.profgalloway.com/the-algebra-of-wealth-3/

Tracy Harmoush is a former investment banker turned fitness entrepreneur and mindset speaker. After leaving the corporate grind in Dubai, Tracy built her brand around holistic health, confidence, and self-leadership through her app Untraceable and hit podcast What They Don’t Tell Us. In this episode, we unpack her full journey—from the gym to the boardroom to relationships—exploring what it really takes to pursue purpose over pressure.

00:00 Introduction
03:22 Tracy’s time in corporate investing & trading in Dubai
07:45 How Dubai’s culture evolved from the 2000s to today
10:33 Entrepreneurship vs corporate careers
14:11 The Untraceable fitness app & why basics work best
18:00 Fitness myths women still believe
23:05 How to beat gym anxiety
27:12 Dating in Dubai & gym cold approaches
32:22 Accidental success with Untraceable & podcast motivation
38:44 Entrepreneurship, priorities & personal balance
42:00 Navigating careers while in relationships
49:33 When it’s not right, but there’s no reason to leave
55:44 Why solitude builds true confidence
57:20 Energy exchanges & confidence while single
1:00:22 Why are women drawn to bad boys?
1:03:22 Standards & expectations in modern dating
1:07:12 Building a real friendship circle
1:14:05 Healthy emotional boundaries in relationships
1:18:33 Should men open up more?
1:22:03 Masculine vs feminine energy
1:28:12 Dating struggles for men in their early 20s
1:31:22 Gratitude, regrets & embracing the now
1:38:02 The sweet story behind Tracy’s ice cream brand
1:45:20 Her current business ventures
1:50:31 Role models & self-inspiration
1:52:11 Tracy’s #1 advice for young women

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
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Follow Tracy
YouTube: @TracyHarmoush
Instagram: https://www.instagram.com/tracyharmoush
TikTok: https://www.tiktok.com/@tracyharmoush?lang=en
Untraceable: https://www.instagram.com/untraceable

Simon Squibb is a veteran entrepreneur, investor, and the founder of HelpBnk, a platform dedicated to helping millions launch their own businesses. With 19 companies under his belt, Simon brings unmatched experience and raw honesty to the table—making this episode a must-listen for any aspiring entrepreneur. From the flaws in education to the mindset shifts needed for success, this is your blueprint for starting and scaling a purpose-driven business.

00:00 Why Simon left the UK for Hong Kong
04:33 The real issues in England: media, politics & education
09:47 Simon’s advice for launching your first business
13:00 The education system is broken: practical skills vs schooling
22:42 Make learning more meaningful by following your interests
27:03 Passion vs strengths: which should guide your purpose?
32:10 Human nature & learning how to hunt
34:50 The mindset shift for lasting happiness
41:44 The truth about fame
44:44 Hack your luck: Simon’s 3-step system
49:33 Why big businesses are easier to run than small ones
54:20 Is entrepreneurship for everyone?
59:00 Why Simon is obsessed with helping people achieve dreams
1:03:01 The shortcut to happiness: give without expecting
1:13:22 The beauty of creating, solving, and serving
1:18:22 Co-founders & filtering valuable partnerships
1:26:55 Personal branding, investing, and loyalty-based business
1:36:28 Is property investing a scam?
1:48:02 What’s next for Simon

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://shorturl.at/fRV67
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Follow Simon
Instagram: https://www.instagram.com/simonsquibb/
TikTok: https://www.tiktok.com/@simonsquibb
Free business support: Helpbnk.com

Mo Gawdat, recognised as the ‘happiness expert’, is a former Chief Business Officer at Google X who transformed personal tragedy into a global mission: to make one billion people happy. After the loss of his son Ali, Mo dedicated his life to teaching others how to find meaning, joy, and peace—even in the darkest of moments. In this episode, he shares deeply personal lessons and science-backed strategies to help you eliminate stress, navigate grief, and live with greater clarity.

00:00 Introduction
01:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind Unstressable
15:42 How the loss of Mo’s son transformed him from grumpy to joyful
25:11 Be ruthless with your time & energy
28:44 Ego, identity, and grounding
32:20 One Billion Happy: how to beat sadness & stress
40:33 Find purpose using the “gamer’s mindset”
48:22 Your small step to make the world better
51:25 Power up your happiness equation
58:12 How to manage traumatic stress
1:03:45 “Happiness is a choice” — identify and eliminate stressors
1:10:04 Purpose through process of elimination
1:13:33 Spirituality, intuition & your non-physical self
1:21:11 Is hustle culture overrated?
1:23:04 Life-changing lessons from religion
1:33:00 Evolution, probability, and our existence
1:37:45 Perspective & living meaningfully
1:41:33 Biggest threats to humanity
1:47:25 Investing in yourself & your happiness
1:53:12 Hedonism, money & your social circle
1:59:02 Minimalism & decluttering your life
2:05:50 Maintaining love & relationships
2:21:22 “Most relationships break because of…”

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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Follow Mo
Instagram: /mo_gawdat
Website: https://www.mogawdat.com/
Pre-order Unstressable: https://www.unstressable.com/

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and war-torn third world countries. From interviewing the most dangerous gangs in Rio and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint, and visiting the “street of zombies” in Brazil.

00:00 Addressing misconceptions: Arab's kidnapping incident
02:16 Arab's background and pseudonym
09:02 Content creation approach and equipment breakdowns
12:54 The impact of 2023 on Arab's YouTube content
14:40 Virality secrets & Arab’s dedication to extreme storytelling
17:58 “I bought a wife in Africa for 6 cows": pranking in Kenya
21:48 Love & relationships
24:30 Religion & spirituality (good & evil forces)
26:22 “America in the next 12 months is f*cked.”: are dark times ahead?
27:20 Rumble, Telegram & navigating monetisation challenges
30:31 Kidnapped by the warlord of Haiti (near death experience)
39:44 Arab’s formula for getting access to extreme interviews
42:11 Visiting Brazil’s most dangerous Favela & “street of zombies”
49:00 Held at gunpoint in Cairo
50:00 Biggest lessons learned from his videos
54:11 The future of ArabUncut
1:00:15 Most dangerous experiences
1:04:22 “The only thing I fear is…”
1:06:40 Degeneracy, conspiracy & religion
1:14:44 ArabUncut’s team & future content plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
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Follow ArabUncut
Instagram: /arab
Twitter: /yourfellowarab
Website: https://www.arabuncut.com/

Today, we welcome back the ever-inspiring Luke Belmar. A serial entrepreneur, crypto expert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency.

00:00 Climate change: Dubai’s recent storms & flooding
05:02 Conspiracy theories & data censorship (9/11, CVD19, MK Ultra)
08:10 Controlled media narratives (how to find reliable news sources)
13:29 The power of content: Breaking the algorithm & overcoming censorship (Andrew Tate)
17:25 The dark side of AI: “The world’s not ready”
22:00 Biometric profiles in Shanghai
25:15 Luke’s future-proof skill stack
31:22 Breaking free of the ‘9-5 slave system’
37:45 Elon Musk exposed
42:11 The evolution of marketing & Luke’s life-changing lessons for success
46:02 Capital Club
52:12 Crypto & the declining purchase power of the $
55:35 How to live a life of freedom
58:15 Stocks, investing & bitcoin | Developing a leader mindset
1:01:42 Musical manipulation: how “devil music” & vibrational frequencies are brainwashing you
1:05:45 Psychology & propaganda
1:08:25 The ecosystem of Luke’s business ventures
1:16:13 The transformative power of going to the gym
1:18:04 Purposeful living: enrich your existence
1:21:40 Your recipe for “massive success”: Luke’s #3 essential skills & capitalising upon these market trends
1:25:00 Biohacking & maintaining optimal health
1:28:23 Invest in your quality of life (use your resources for experiences)
1:34:33 Luke’s upcoming ventures

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
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Follow Luke
Instagram: /lukebelmar
Twitter: https://x.com/lukebelmar
Capital Club: https://www.capital.club/

Roxie Nafousi, a key figure in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock bottom and battling addiction to becoming a self-help expert was sparked by her discovery of manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book “Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation.

00:00 Introduction
02:12 Hitting “rock bottom”: suffering from addiction & low self-worth
08:10 Roxie’s turnaround: the role of manifestation
13:44 The journey from Instagram advice to “manifestation queen”
18:34 Lack of role models, finding your purpose & feeling unworthy
22:23 Rewiring your perspective: the key mindset of manifestation
25:55 Step #1: Be clear in your vision (what do you want?)
30:25 The power of visualisation on your subconscious
32:00 Critique & common misconceptions surrounding manifestation
33:50 Law of attraction & vibrational frequencies
38:11 Unexplained coincidences & attracting desires
40:16 Reality manifestation: turn your desires into reality
47:20 “Trick” your brain into experiencing positive, empowering thoughts
50:40 Gratitude: changing mindsets and experiencing gratitude
54:22 Overcoming fear & doubt
59:45 Strategies for facing obstacles
1:00:12 Relationships & dating: manifest your ‘perfect’ partner
1:07:03 Magnetism & chemistry
1:11:52 Turning rejection into opportunity: life advice for those in their 20s
1:14:01 Inspiration over comparison
1:17:22 “Authenticity is magnetic”: the power of you
1:20:04 Self-love
1:23:00 Roxie’s current manifestation goals
1:27:24 Diversifying your skill set & becoming multi-faceted

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
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Follow Roxie
Instagram: /roxienafousi
TikTok: /officialroxienafousi
Website: https://roxienafousi.com/

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale grow their revenue from 10k–50k per month. Tune in for two hours of reflection as we explore Joss’s journey from uni dropout and “party boy” to serial entrepreneur.

00:00 Joss and Mike’s early years working in the nightclub industry (Newcastle)
04:55 University education: valuable or waste of time?
07:20 Early career struggles (working in retail)
11:50 The unspoken challenges of entrepreneurship
13:45 Life as a party host in Marbella: “I was working for £0 every night!”
18:38 Essential life skills & advice to those feeling lost
22:01 Behind the scenes of reality TV: the shocking truths
34:15 Winning strategies for career building in your early 20s
35:24 The invaluable benefits of being in shape & the reality of competitive bodybuilding
40:22 The psychological impact of competitive bodybuilding
42:50 Relationship with food: “you eat when you’re bored”
44:38 Joss’s journey from a “party boy” to a successful entrepreneur
50:00 The growing creator economy & the significance of personal branding
55:04 Reminiscing on fitness icons (Zyzz, Greg Plitt, Lazar Angelov)
57:55 Elevate Agency: grow your brand & monetise your audience
1:03:22 Investing in your craft & building your brand
1:10:47 Navigating growth: the pros and cons of being single vs in a relationship
1:15:00 The hardships of dating in your 20s (and how to fix them)
1:19:28 Finding growth through pain & difficult times
1:22:00 How Mike bounced back after “the worst breakup”
1:24:30 Developing a perfect relationship
1:30:02 Travelling Japan & British culture
1:33:12 Life in Dubai: the pros and cons
1:34:20 What’s next for Joss?
1:37:11 Reaching 10k p/m

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Joss
YouTube: @joss_mooney
Instagram: /jossmooney
JM Transformations: https://www.jossmooney.com/
Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

Alex Chehade is a trading specialist and the UAE executive director of @BinanceYoutube, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.

00:00 Alex’s investing background & his role at Binance FZE
05:30 How Binance became the world’s #1 crypto exchange in 5 months from launch
08:44 The mainstream growth of crypto trading
09:45 Transactions & regulations
14:25 Binance’s operations
15:22 A beginner’s guide to opening a crypto wallet with Binance
17:07 Is the growth of crypto exchange platforms dependent on the performance of virtual assets?
19:01 Alex’s advice on how to build your crypto portfolio (how he would invest 10k)
22:49 How the UAE favours crypto & attracts traders from across the globe
29:35 CR7’s relationship with Binance & a guide to NFTs
34:50 What is Web3? The evolution of how we interact with social media
38:15 The truth about the Metaverse
42:22 The vast benefits of integrating AI into your business
49:34 Bitcoin
52:11 Will Bitcoin reach £100,000?
54:50 How to create your own cryptocurrency
58:31 The rundown on meme coins
59:39 The future of Binance & cryptocurrency
1:02:48 Alex’s recommended learning resources on cryptocurrency & trading

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Binance
YouTube: @BinanceYoutube
Instagram: /binance
Website: https://www.binance.com/en

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

00:00 Introduction
02:00 Raoul’s early years in business & entrepreneurship
04:57 Key lessons & skills from Raoul’s first business ventures
09:55 Monetising your audience
11:30 The evolution of paid ads & lead generation in the content creation industry
15:02 Marketing MBA production & agency
20:44 Raoul’s biggest client success stories
22:20 Strategies for launching a successful product or service
27:17 Current marketing innovators (Kanye West, Kylie Jenner, Elon Musk)
33:22 Navigating the creator economy & standing out among peers
37:11 The #1 secret for rapid growth (content creators)
39:02 Ad spend & the strategy behind successful ad campaigns
42:44 Creating & scaling your personal branding
48:35 Leveraging social media & principles of life
52:02 Boosting productivity & achieving healthy work-life balance
54:50 Recruiting & building a team
57:05 Multilingual content creators & the rise of AI
1:00:48 “AI is still stupid”: the rise of machine learning
1:08:44 Understanding data & the psychology of consumerism for scaling your business
1:13:51 Overcoming hardships & growing from reflection
1:17:39 Developing fresh perspectives & the benefits of stepping out of your comfort zone
1:25:22 Finding inspiration & spreading happiness
1:26:57 Why Raoul bought a Bugatti Chiron & his fascination with art
1:33:40 What’s next for Raoul?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Raoul
Instagram: /raoulplickat
Creator Group: https://creator-group.holdings/careers/
Copecart: https://copecart.com/
Pressmaster AI: https://www.pressmaster.ai/

Back again for round two is none other than Simon Squibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.

In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement being a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.

0:00 Welcome back to Simon
1:13 The impact on spreading positivity and finding solutions.
4:13 Overcoming childhood barriers and building confidence to chase dreams.
8:06 Breaking down the myth of hard work and focusing on smart strategies.
11:00 Exploring global entrepreneurial mindsets and media influence.
14:14 Blockchain’s role in shaping the future of business and finance.
18:23 Starting with purpose and why the UK is “F*CKED!”.
21:59 Inspiring leadership as a solution to unite the UK.
27:06 The importance of taking risks over grinding for success.
31:48 Finding purpose as the key to sustainable growth and fulfilment.
34:24 Breaking free from comfort zones to achieve clarity and focus.
41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.
46:07 Rethinking education through the benefits of homeschooling.
50:19 Simon’s fitness journey and its connection to performance and discipline.
53:44 Managing fame, criticism, and personal boundaries in public life.
57:26 Lessons from Elon Musk’s leadership and tackling big challenges.
1:03:01 Financial literacy and its role in effective leadership.
1:07:27 Practical education as the foundation for empowering future generations.
1:14:02 Purpose and creating impact.
1:15:08 Simon’s book launch.

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Simon
Instagram: https://www.instagram.com/simonsquibb
TikTok: https://www.tiktok.com/@simonsquibb
What's Your Dream?: https://www.whatsyourdream.co.uk/preo...

Dr. Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:

00:00 Dr Hazel’s medical / nutritional background & the beginnings of ‘TheFoodMedic’
06:22 Common nutrition misconceptions & the truth behind the “perfect” diet
09:33 Optimising your diet with wholefoods versus supplements
11:12 The main foods should you consume more of & avoid
15:00 Specific diets (paleo, keto and vegan)
20:02 The health differences between men and women
22:30 Female exercise fundamentals: menstrual cycle-phased training
29:12 Birth control & hormonal contraception
32:00 Periods & PMS
33:40 The extreme case of steroid use in women: the masculinisation of steroids on female appearance
37:30 Tracking your macros & calories (when should you and how?)
41:10 Harmful trends in the fitness industry & balancing your hormones
44:12 The “trend” of supplements & vitamins
47:00 Caffeine & the shocking truth about pre-workouts
49:04 Prioritise your recovery & planning a smarter workout plan
55:00 Dr Hazel’s training focus
56:52 Cardio-based training & the health benefits of running
1:01:25 Mike Thurston’s goals in 2024
1:05:19 The social influence of a good physique
1:07:10 Social media: staying relevant & authentic vs selling out / slow but steady growth over short bursts
1:11:20 Natural vs enhanced: Mike’s anecdote & dealing with steroid accusations
1:15:35 Lifestyle & health: mastering the basics (sun exposure, sleep)
1:19:10 Alcohol
1:24:00 Boosting productivity & the importance of sleep
1:27:00 Dr. Hazel’s weekly routine

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Wallace
Instagram: /thefoodmedic
Website: https://www.thefoodmedic.co.uk/

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

00:00 Introduction
03:12 “95% of what we do is subconscious”: the psychology of building success
09:12 Resisting temptations & self-control
12:00 High-functioning anxiety: the sad truth behind high-achievers
14:10 Developing perspective, introspection & dealing with stress
20:20 The difference between stress & anxiety (and how to deal with symptoms)
25:40 Is mental health getting worse? Loneliness is damaging you
29:31 Avoidance & escapism
34:10 Suicide & dealing with loss
39:41 Self-doubt vs self-belief & imposter syndrome
44:20 The benefits of social media & finding your niche / community
48:12 Authenticity: Mike reflects on his insecurities & “true self”
52:40 Extrovert & introvert behaviour: impact on relationships
56:35 The health benefits of alone time
59:33 “Young men are useless” - Mike’s view on a man’s journey to self-improvement
1:04:10 From Leeds to Dubai: Mike’s experience on travelling and living abroad
1:09:23 Dealing with hate & the importance of honesty in a relationship
1:17:40 Relationships & breakups
1:24:58 The downfalls of being a “nice guy”
1:29:15 Having goals & the pursuit of greatness: how to build your empire
1:30:00 The hedonic treadmill
1:34:00 The common mindsets of highly-successful individuals
1:37:50 Should a man open up to his partner?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Dr. Lalitaa
YouTube: /@drlalitaa
Instagram: /dr.lalitaa
Website: https://shorturl.at/dgKQ5

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.

00:00 Introduction
03:12 The evolution of house music
05:30 DJing
09:04 Top tips for growing as a DJ
11:00 Navigating social status & overcoming imposter syndrome
15:00 The psychology of DJing: controlling energy
17:12 How Mark organises music for his DJ sets
20:24 Authenticity is key & the cons of “selling out”
21:03 Mark’s best career moments & the disadvantages of reaching #1
25:40 Writing the “perfect” track & music production secrets
28:40 Balancing music production with DJing
29:44 The beginning of Toolroom Records (born out of creativity)
34:40 The responsibilities of a record label
37:42 Toolroom’s best signings & academy for music production tutoring
41:30 The evolution of selling music: from vinyl, CDs to MP3
45:33 Mark’s most successful single (and how much he earned from it)
49:30 Copyright, sampling & the BTS of releasing a single
52:30 How social media has revitalised music & remixing vs originals
58:10 Mark’s favourite clubs to play & most respected DJ in his career
01:01:33 Ibiza’s growth as a global dance destination
01:02:15 Who are the most paid DJs?
01:05:22 Building a legacy & finding true happiness
01:09:00 Work life balance
01:10:35 Next steps for Toolroom and Mark Knight
01:13:15 Mark’s new business venture (non-music related)

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Follow Mark Knight
Instagram: /djmarkknight
Toolroom Records: https://toolroomrecords.com/

Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultraflex”. What sets Charlie apart is his ability to balance over 10+ career prospects while still finding time for his own health and family. He is livin...

Nischa is a former investment banker and chartered accountant with a decade-long career in finance, including working at one of the world’s largest investment banks. Her mission is simple: to help people take control of their finances and improve their lives through easy, actionable lessons on financial literacy and self-development. With close to a million YouTube followers, Nischa shares financial smarts on investing, tax, saving, and more. Tune in for the next hour as we dive into her story and unpack practical insights on money management, risk-taking, and personal growth.

00:00 Introduction
03:50 The importance of financial literacy
05:40 Nischa’s 10+ year financial background: banking, investing & accounting
07:47 Value of day jobs & corporate skill building
09:00 Turning down £100K to pursue YouTube full-time
12:12 Fear of the unknown & taking risks
14:24 Common financial struggles & understanding taxes
18:22 Nischa’s advice for hiring an accountant
23:15 How to save & allocate your money effectively
25:20 Inflation & the rising cost of living in the UK
29:50 Skills to increase your income
34:44 Property & real estate: rent vs buy
43:31 Buying versus leasing a car
46:31 Tracking your finances and spending habits
51:18 The two biggest financial mistakes
54:24 Should couples have shared bank accounts?
57:40 Mike’s take on if his partner earned more
1:03:14 Transparency in financial relationships
1:08:50 What Mike looks for in a partner
1:12:34 Nischa’s plans for the future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements - https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

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Follow Nischa
YouTube: / @nischa
Instagram: / nischa.me
TikTok: / nischa.me
Website: https://nischa.me/

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and authentic conversations. She’s also building her wellness community, Thyga, to connect fitness enthusiasts worldwide. In this episode, Hana opens up about identity, relationships, health, and success—sharing her unfiltered perspective on what it really means to thrive in today’s world.

00:00 Hana’s background & revealing life as a Saudi Arabian woman
04:48 Creativity & expression in music
06:50 Going viral on Instagram & overcoming validation traps
09:30 Collaboration, authenticity & becoming an influencer
12:30 Building your image & redefining “women's success”
20:24 The biggest issue women face on social media
23:55 Sustainable routines & gender-specific gyms
28:08 ‘Body positivity’ – The dark truth
32:10 Healthy food relationships & the value of balance
36:30 The Israeli-Palestinian conflict
40:45 Fitness industry shifts & supplement fatigue
46:40 UK vs Dubai: Cultural growth & lifestyle changes
50:22 How your friends shape you
57:33 Making friends in a new city
59:52 Alone time: the signs and benefits
1:05:33 Hana’s dating & relationship advice
1:08:55 Dating dynamics: women choose, men adapt
1:12:10 Masculine & feminine roles in modern dating
1:14:36 Privacy, rejection & relationship boundaries
1:22:00 Can men have female friends in a relationship?
1:25:35 Religion, God & life’s test
1:30:04 Cosmetics, aesthetics & Instagram “attention” culture
1:36:35 Settling down to have a family
1:43:33 “F*ck you money” & becoming self-made
1:46:50 What’s next for Hana?

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Get your customised Bioniq supplements - https://shorturl.at/fRV67
» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Hana
YouTube: / @itsalwayshana
Instagram: / itsalwayshana
TikTok: / itsalwayshana
Listen on Spotify: https://bit.ly/3JQWR1u

Matt Gray is a serial entrepreneur who’s built three successful companies, scaled teams of 50+, and grown an audience of over 14 million people. He’s best known as the founder of Herb, the world’s largest cannabis wellness platform, backed by investors like Joe Montana and the CEO of Shopify. He’s also the founder of Founder OS, a system and community helping founders scale their online businesses through proven frameworks, lead engines, and organic content. In this episode, Matt shares battle-tested insights on scaling startups, creating content, legalising cannabis, and living with purpose.

00:00 Matt’s entrepreneurial background & the start of Herb
03:58 Learning to code & building practical skills
05:40 Facing a $1M fine & potential jail time
10:50 Navigating fear & uncertainty in business
14:30 Nature, travel & the joy of simplicity
17:40 The pros & cons of personal brand building
20:45 Long-term planning & using deadlines
22:40 Medicinal cannabis & advocating for alternatives
27:50 The case for legalisation & addressing side effects
32:50 Chat with Andrew Huberman: cannabis & testosterone
34:34 How cannabis affects mood, energy & creativity
35:55 Discovering purpose through Ikigai
43:36 Embracing failure & repetition
47:20 Common founder pitfalls & how to overcome them
51:20 Scaling your business into a passive system
54:10 Best marketing platforms & power of long-form
1:00:30 Content strategy & team building
1:07:15 Essential tools to streamline growth
1:11:27 2024 goal setting & planning
1:18:31 Do you need a morning routine to succeed?
1:22:40 Japan, India & moving to Dubai
1:26:02 Gut instinct & advice for those feeling stuck
1:30:44 Staying productive while travelling
1:34:36 Enjoying youth & reflecting on your 20s
1:39:50 How to spend wisely & raise your hourly rate
1:47:02 Health, habits & working with your partner
1:52:04 Planning for 2024 & achieving balance

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month for free – join.whoop.com/FirstThingsThrst

Follow Matt:
YouTube: / @realmattgray
Instagram: / matthgray
TikTok: / realmattgray
Twitter: / matt_gray_
Founder OS: https://www.founderos.com/
Listen on Spotify: https://bit.ly/3JQWR1u

Today’s guest is one of the most connected people on the planet: Marilyn Crawford — a global award-winning PR specialist, business strategist, and life coach. Named the “Marketing Mogul” by the New York Post, Marilyn has advised world leaders, mentored at Harvard, and led campaigns for icons like Coca-Cola, President Obama, and the FIFA World Cup. From building billion-dollar brands to mentoring future leaders, Marilyn shares the key principles that shaped her success across PR, marketing, economic development, and life coaching.

00:22 Will gambling become legal in Dubai? Marilyn’s role in developing a casino
04:40 Economic development, strategic marketing & PR
06:40 The secret behind her success: Coca-Cola, Obama, World Cup & more
10:36 How Marilyn achieved 1 billion hits — her career pinnacle
18:10 Launching the first diversity event at Cannes
23:25 From teaching to event planning
27:06 Behind the scenes of working in PR
30:22 Respect for women, cultural shifts & avoiding trends
35:23 Admiration for Jay-Z & thoughts on the P Diddy case
40:30 Social media oversharing & the impact of AI
46:55 Mentoring & Marilyn’s experience as a life coach
56:51 Branding advice: Marilyn’s A.C.E. framework
1:00:01 Dubai vs Saudi Arabia — business & cultural insights
1:03:18 Marilyn’s advice for Mike on relationships and brand integrity
1:14:55 Balancing career and personal life
1:23:06 Feeling lost? Marilyn’s advice for finding your path
1:33:01 Why you should stop limiting yourself
1:38:52 Parenting & the importance of positive reinforcement
1:44:33 How Marilyn reads people’s personalities
1:49:04 Current projects: Prime Time & ongoing ventures
1:54:00 Marilyn’s upcoming book

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://shorturl.at/fRV67
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Marilyn:
LinkedIn: / l-marilyn-crawford-4326531b
Listen on Spotify: https://bit.ly/3JQWR1u

Umar Ashraf is a 28-year-old entrepreneur and veteran day trader who turned $20,000 into $18 million through smart, disciplined trading. With 10+ years in the markets, Umar has built a loyal online following by sharing honest, real-world trading insights—including both his wins and losses. In this episode, he opens up about the mindset required to master day trading, how to manage risk, the biggest myths around crypto and forex, and why trading is one of the most humbling careers in the world.

00:00 Introduction
01:20 How Umar found his passion for trading
04:10 Trading alone vs. working for a firm
05:20 Teaching himself to trade & early role models
07:40 Honesty, USPs & what sets Umar apart
09:55 Beginner guide to trading (Pt. 1 – Markets, FX, influencers)
15:44 Beginner guide to trading (Pt. 2 – First trades)
18:10 Journaling, mindset & tracking your data
21:20 How the markets will humble you
23:45 Investing vs. Trading & managing risk
28:35 How long does it take to profit from trading?
31:40 Umar’s biggest wins & losses
35:20 Strategy or luck?
36:44 Coping with stress & enjoying the process
40:00 Managing finances & life in Dubai
45:50 Avoiding distractions & the power of networking
49:00 Social media, influence & building a personal brand
54:55 The #1 app for traders – TradeZella
1:11:40 Umar’s 2024 vision
1:14:25 Building Blackline Trading & leading a team
1:21:00 AI's impact on trading

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Umar:
YouTube: /@umarashraf28
Instagram: @umarashraf
TikTok: https://www.tiktok.com/@realumarashraf
TradeZella: /@tradezella

Listen to First Things THRST:
https://bit.ly/3JQWR1u

Daniel Priestley is a best-selling author, international speaker, and award-winning entrepreneur who built a multimillion-dollar empire across the UK, Australia, and Singapore. Named one of the UK’s Top Business Advisors, Daniel breaks down the key traits that define elite founders and business leaders. In this powerful episode, he unpacks the mental models, strategic frameworks, and real-world lessons that have helped him—and thousands of others—build scalable, high-impact businesses.

00:00 Introduction
02:20 Dropping out of university & making millions by 21
09:30 Losing a $14M deal & the role of mentorship
14:35 Luck vs. skill in early-stage entrepreneurship
18:36 How a business failure led to 9 successful ventures
28:14 Business fundamentals: 10 ideas, bell curves & power laws
38:00 4 strategies to test a business idea
44:20 The “entrepreneur seat” mindset
52:00 Psychology of consumerism & boosting sales
59:40 Why products don’t make money—this does
1:05:44 Business vision & Daniel’s view on supplements
1:09:14 Superpowers, competition & KPIs
1:18:20 Monetising your name as an influencer
1:21:50 Equity vs. shares explained
1:23:15 Business partnerships & co-founder alignment
1:27:40 Fatherhood & how it changed Daniel’s outlook
1:30:00 Power of writing & reading
1:35:10 Organisation & time mastery
1:38:55 Risk-taking, buying/selling businesses & wealth
1:46:25 Expanding into new industries
1:52:30 The rise of AI
2:02:25 Everything happens for a reason: resilience & setbacks

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Daniel:
Instagram: @danielpriestley
Linktree: https://linktr.ee/danielpriestley
Website: https://danielpriestley.com/

Listen to First Things THRST:
https://bit.ly/3JQWR1u

This week, I'm joined by Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.

In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.

Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.

0:00 Introduction and background of Fadi El Khatib
1:46 Transition from soccer to basketball and early challenges
3:24 Influence of high school coach and first international success
6:35 Key moments in Asian championships and training with Michael Jordan
10:44 Evolution of basketball, competition, and its popularity in Lebanon
16:47 Overview of Asian basketball league structures
31:41 Lessons from Michael Jordan and insights from The Last Dance
35:11 Mental toughness in sports, handling loss, and resilience
38:33 Transition to Dubai, Champs academies, and gym business advice
51:23 Financing and managing gym facilities, team growth, and leadership
1:02:46 Balancing fitness with a busy lifestyle and encouraging others
1:10:20 Dealing with criticism and negativity, and promoting mental fitness
1:17:54 Fadi's role in Dubai Sports Council and balancing family life
1:24:16 Raising mentally tough kids and criticism for leaving Lebanon
1:30:26 Business and government challenges in Lebanon, love for Dubai
1:36:12 Fadi's nickname and new energy drink launch
1:40:58 Networking in Dubai

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
   • 40% off your first month of Bioniq GO
   • 20% off your first month of Bioniq PRO

» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst

Follow Fadi
Website: https://tinyurl.com/mrjwch49
Instagram: https://www.instagram.com/fadielkhatib15

Vladislava Galagan is a professional bodybuilder, entrepreneur, and viral internet sensation. Dubbed “prettier than Gal Gadot and stronger than Arnold,” Vladislava has sparked global debate by blending muscularity with femininity, eroticism, and unflinching authenticity. In this episode, she opens up about her fitness journey, steroid use, and the realities of life on OnlyFans—challenging stereotypes and redefining what it means to be a powerful woman today.

00:00 Introduction
01:14 Growing up in Russia
03:52 Fitness inspirations & early routines
09:08 Family pressures & financial struggles at university
13:45 Dropping out & pursuing bodybuilding in Europe
16:59 Mike’s thoughts on leaving university
18:04 Taking steroids to compete at the highest level
23:05 Side effects: hair loss, acne & hormonal shifts
26:22 First pro comp at 21 & bad coaching experience
29:40 Best fitness tips for women
30:10 Avoiding masculinisation with PEDs
35:50 The fear of weakness, therapy & vulnerability
40:05 Income differences & relationship dynamics
44:52 How OnlyFans & webcams “saved” her financially
50:00 Lessons from validation & webcam culture
53:04 OnlyFans pros, cons & niche fetishes
1:01:40 Finding a partner who accepts OF
1:02:55 Materialism & spending wisely
1:07:12 Transitioning from OF & supporting her family
1:12:20 Russia’s hardships & life abroad
1:14:50 What’s next for Vladislava?
1:18:20 Imposter syndrome & the pursuit of confidence
1:22:04 Future goals & living in Dubai

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Vladislava:
YouTube: @vladigalagan
Instagram: /vladigalagan
TikTok: /vladislava_661

Listen to First Things THRST:
https://bit.ly/3JQWR1u

Jordan Welch is a rising star in content creation and e-commerce, best known for his rapid rise to millionaire status by age 22 through dropshipping and paid ads. In this episode, Jordan opens up about his early failures, growing up with limited resources, and how he found financial freedom—not just for himself, but to uplift his family. He also shares rare behind-the-scenes lessons on building a powerful personal brand and scaling a YouTube audience.

00:00 Introduction
01:20 Jordan’s background & family motivation
03:40 How Jordan got started with content & entrepreneurship
09:40 YouTube growth tips and algorithm strategy
14:46 Dropshipping & ad mastery: his secret to $100K/month
21:20 Big breakthrough with the sleep band product
26:35 Explosive business and YouTube growth
28:00 Fake gurus & misinformation in the online space
29:20 Battling weed addiction
35:00 Going sober: alcohol & mental clarity
36:40 Creative influences and staying motivated
40:10 Lessons from interviewing millionaires
44:32 Selling the business & valuing experiences
47:25 Living in Miami
51:10 Helping others start Shopify stores
52:50 Iman Gadzhi’s Educate program
54:30 Jordan’s advice for young men
57:49 Relationships, focus, and distractions
1:00:20 Life hacks & health optimisation
1:03:55 Sleep & vegan diet insights
1:07:20 Training & fitness routines
1:08:55 The role of travel
1:12:20 Jordan’s future vision

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Jordan:
YouTube: @JordanWelch
Instagram: /jordanwelch
TikTok: /jordanwelchyt

Listen to First Things THRST:
https://bit.ly/3JQWR1u

Introducing Reese Wabara, former Manchester City defender and CEO of one of Britain’s most successful fashion labels. With the help of Gymshark founder Lewis Morgan, Reese ventured into entrepreneurship whilst in the midst of his football career. Manière De Voir was established in 2013 with the clear goal of creating trend-focused contemporary designs at competitive prices. After retiring from football in 2017, MDV skyrocketed with a 187% YoY growth, whilst becoming a staple wardrobe choice f...

Season two of First Things THRST kicks off with a bang as we introduce the business mastermind, Iman Gadzhi. With a burning desire for financial freedom, Iman dropped out of high school at 17 and dedicated his life to making money. His journey catapulted him from personal training and “flipping” Instagram accounts to amassing a £30 million net worth by age 22. The young entrepreneur continues to build his digital footprint, inspiring millions worldwide through his philanthropic wisdom, an imp...