Explorez tous les épisodes du podcast Finding Rainbows on an ordinary day
| Titre | Date | Durée | |
|---|---|---|---|
| Who cares... | 28 May 2026 | 00:11:36 | |
Believing in you starts with caring less what other people think. PERIOD. Let's talk about it! "I woke up one day and started to believe in the one person that always had my back, me."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Believe the hype! | 26 May 2026 | 00:22:49 | |
The one person always in your corner is you, my friend! Your biggest cheerleader is you! Believe the hype! You're exceptional, wonderful, fabulous and oh so aaaaamaazing-isn't it about time you believed it? "I am all that I tell myself I am."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Haters | 21 May 2026 | 00:09:46 | |
Haters, we all got them, but do they matter? And how do you rise above the language of hate? Let's talk about it! " To hate is to tell the flower it simply can't grow because you don't like it."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| That's funny! w/Comedian Monica Hsueh | 19 May 2026 | 01:18:48 | |
The Star of "HOW TO BE A STRONG WOMAN IN ONE HOUR" The only one woman show in London running weekly SINCE JULY 2025. Comedian Monica Hsueh is here on the Rainbow! As seen on BBC. Expect big laughs, dating misadventures & witty wisdom - a comedy night out in London Piccadilly. Inclusive and friendly show. After years of giving free advice to friends, Monica now brings her wisdom and wit to London Piccadilly. Expect razor‑sharp jokes, honest storytelling, and empowering life tips that resonate with women and LGBTQ+ community while surprising men too. This uplifting comedy hour blends laughter with self‑development, spontaneity, and a sister‑like conversation you’ll want to share with your besties. Plus, a live Q&A gives you the chance to ask her anything. You’ll leave not just entertained, but energised - with fresh perspective, renewed confidence, and a feel‑good boost that stays with you long after the show ends. 📍 The Coach House Piccadilly, 7 Oxendon Street, London SW1Y 4EE Ⓜ️ Piccadilly Circus station (2-minute walk) SHOW NOTES: GET TICKETS TO MONICA'S SHOW: "How to be a strong woman in one hour" Monica | your big asian sister (@monicahsuehcomedy) • Instagram photos and videos Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Stop, drop and RESET | 14 May 2026 | 00:12:12 | |
Life comes at you fast and things can throw you in a tailspin, BUT that's no excuse to let bad outweigh the good. So, when life hands you lemons, what do you do? You reset. Let's talk about it! "Reset, relax, it's all going to work out."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Don't skip the BEST part | 12 May 2026 | 00:23:35 | |
Your life is an ever-unfolding story that you are writing. The Author's pen will always be in your hand. Don't skip pages, you'll miss the BEST part! "I am the author of my story, I am the keeper of my soul."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| I didn't know I wanted this, but I needed it. | 07 May 2026 | 00:15:04 | |
Blessings come into our lives in the most amazing ways. Sometimes there are things we didn't even know we wanted but so needed it. Let's talk about it! Storytime on the Rainbow... "Sometimes my dreams are bigger than I could have even imagined."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| It's gonna be MAY! | 05 May 2026 | 00:24:34 | |
Holy smokes we are flying into the 5th month of the year, it's Taco Tuesday AND Cinco de mayo! There has to be some good luck in there somewhere. So, you have been thinking sooooo much lately about how much more you want to accomplish this year, but you also feel slight drained. They don't call it May-cember for nothing, honey! So, let's talk about how great you are and how much you have already done this year. Yes, let's pat ourselves on the back and remind ourselves that we are doing OK, and things are going to work out, just breathe, my friend. "If you don't look around once in a while, you are going to miss your beautiful life."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| You earned this (Blue Sky) | 30 Apr 2026 | 00:10:45 | |
Busy is not a badge of honor...so why are you wearing it as if it is? Too busy to see the blessings? Too busy to feel you deserve to rest? Are you just too busy? Let's talk about it! “There is more to life than increasing its speed.” — Mahatma Gandhi SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| The Lost Bitches Club with Faye Louise Cey | 28 Apr 2026 | 01:07:56 | |
She's unapologetically herself and here to help you shine! All the way from the UK~Faye Louise Cey will show you how to make money, be yourself and laugh all the while. From the day she lost herself and decided to start The Lost Bitches Club, to the moment a late-life diagnosis of ADHD put all the pieces of the puzzle together, Faye won't let you or herself feel lost ever again. She's smart, funny and the Headmistress we all need to crack the whip on our authentic selves to wake up and shine! "Be yourself, everyone is already taken."~ Oscar Wilde SHOW NOTES: LEARN MORE ABOUT FAYE: Faye Louise Cey 🦄 Content & Personal Brand Coach (@lostbitchesclub) • Instagram photos and videos Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Feed your dreams (Part 2 Storytime!) | 23 Apr 2026 | 00:15:42 | |
Last week's bonus mini we danced around the 90's! This week we are stopping by the early 2000's for a walk down memory lane. It's Storytime on the Rainbow and we are opening the vault! "Follow your dreams they know the way!"~Kobe Yomada SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Pursuing YOU | 21 Apr 2026 | 00:22:44 | |
What would it be like if your focus on EVERYTHING and everyone else was put back on YOU? How much further would you go? Let's talk about it! "Follow your passion; it will lead you to your purpose."~OW SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| You just don't know (Storytime) | 16 Apr 2026 | 00:15:11 | |
You want to go, but you just don't know. Sure, it's difficult to get moving when you don't know how things will turn out. But the truth is, you just don't know until you go! So, let's talk about it and bring back STORYTIME to the Rainbow with some 90's NYC stories from the Vault! "You can brainstorm ideas all you want, but until you go, you just don't know how things will turn out."~KM SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Believing in you means... | 14 Apr 2026 | 00:22:40 | |
Having trouble believing in the possibility of YOU? Why can't you give yourself permission to shine? Let's talk about it! "A belief system that you can do anything you put your mind is as simple as changing your mindset."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Footprints in the sand | 09 Apr 2026 | 00:12:19 | |
Wherever you go you leave a trail of footprints, some raw and unfiltered, some planned. But where you go and how you get there isn't quite as important as the way in which you step. So what story are you trying to tell with the footprints you leave behind? "You can't leave a footprint that lasts if you are always walking on tiptoe." -Marion C. Blakely SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Happy Little Accidents | 07 Apr 2026 | 00:22:13 | |
So much to discuss today starting with how are you, my friend? Let's talk about it! "We don't make mistakes, just happy little accidents."~Bob Ross SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| The Art of NOT being ready | 02 Apr 2026 | 00:12:10 | |
Are we ever really ready? I'm not quite sure, but what I do know is that trying should not be optional. If you never try you will never know. So which way will you choose to go? "You miss 100% of the shots you never take."~ Wayne Gretsky SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| It takes time. | 31 Mar 2026 | 00:19:17 | |
"I wish I knew now what I could've know then." Have you ever thought that? What if I told you that time is the only thing that is going to teach you. Yes, learning, growing, changing...it all takes time. So why are you challenging yourself so much on what you just didn't know then? "When you know better, you do better."~OW
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| But what if you TRY? | 26 Mar 2026 | 00:09:46 | |
Feeling stuck? Sure, we are all there sometimes, but the truth is the only distance between you and your goals is a simple 3-letter word...TRY. So, what if you did just that, you try? Let's talk about it! "I want to try something new; then do it."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Free to LIVE with Alcohol-Free Living Coach Kassie Purpura | 24 Mar 2026 | 00:56:23 | |
When you fight for your life from something that has a negative hold on you, you know what you're talking about when you say there is life beyond alcohol. From her Alcohol-Free Reclamation Method to her own journey, Kassie Purpura is here on the Rainbow. No labels, no shame, only alignment is her message as she shares with us the toughest part of her own journey to being a sober warrior for herself and so many. Whether you want to change your relationship with alcohol, are sober curious or have someone in your life that you would like to help reclaim clarity Alcohol-Free Living Coach Kassie Purpura is living the message; life is better when you finally choose to be free. "Choosing sober is not saying goodbye to the all the sparkle. It is bringing that bright light back to your body, mind and soul to shine even brighter than you imagined."~unknown SHOW NOTES: Find out more: Kassie Purpura | Alcohol-Free Living Coach (@kassiepurpura) • Instagram photos and videos Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| What is the rush? | 19 Mar 2026 | 00:10:46 | |
Feeling out of control? Looking for more peace in your everyday? We got you covered! "Peace does not mean to be in a place where there is no noise, but to be amidst those things and still be calm in your heart."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Dream like..... | 17 Mar 2026 | 00:21:26 | |
Fear got you caught in the cycle of dreaming but not doing anything about it? I've got a story about that, and it goes something like this...me too. Let's talk about it! "No one started anything new being 100% sure it would work out, so you're in great company! We are all scared a little."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| The happiest people I know. | 12 Mar 2026 | 00:14:29 | |
Ever wonder what the happy people do each day to feel so happy? You know that friend or co-worker that just seems to see the glass of life half full? "How do I get more of that?", you might ask yourself. Let's talk about it! "Happiness is an inside job."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| What is the message behind the MESSAGE w/ Founder Meghan Higney | 10 Mar 2026 | 01:02:22 | |
So, I found these slides that I absolutely needed, and WOW there was so much more to the MESSAGE then I realized. Founder Meghan Higney of the company MESSAGE joins us on the Rainbow today to talk fighting the limiting beliefs that hold us back from our goals, and why listening to the messages within all of us is so important.Oh, and yes, why a hug for your feet is equally important when walking miles in this lifetime! "My life is my message."~Ghandi SHOW NOTES: Find out more about Meghan's Journey and how you can be a part of the Message, too! meghan whitney higney (@meghigney) • Instagram photos and videos Need slides that make you feel like the world is at your feet? Check out what everyone is talking about here! Message HQ Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Home run hitter! | 05 Mar 2026 | 00:12:42 | |
Every idea is not going to stick. Every grand scheme is not going to land. But every time you put yourself out there, you are winning. Why? Because they can't all be home runs. Does this matter in the long run? NOPE. Let's talk about it. "Every strike brings me to the next home run." ~ Babe Ruth SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Look forward | 03 Mar 2026 | 00:24:07 | |
If you're looking forward, you're headed in the right direction. Finding your path in life is as simple as getting on it.... the path. Pick one, any one! You'll soon find out if it's a good one, and if it's not you can turn around. So step on the path, it's time to look forward! " Look forward and be grateful for the past has pushed you forward and the future is calling out to you." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Where is the magic? | 26 Feb 2026 | 00:12:04 | |
Find yourself wondering where the magic is in your life? Got a case of FOMO and looking outside of yourself for things of value? Oh, we all get lost in the waves of life sometimes, friend, but I got you! There's something really beautiful waiting for you just around the corner. Let's talk about it! "Those who look for magic will always find it."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Won't you be my neighbor w/ Boss Lady of Tate Farms, Melissa Tate | 24 Feb 2026 | 01:07:19 | |
Homegrown is happening in Texas at Tate Farms cattle ranch, and Melissa Tate knows all about it! Whether you're celebrating something special or you just want a taste of the familiar, a family atmosphere is growing in Rockwall, Texas. Stories spun right from her own beautiful life to what it's really like to live on a farm, Melissa will have you feeling like a neighbor that stopped by for a piece of chocolate cake and hug. "Good neighbors make early mornings brighter and tough days a little bit lighter."~unknown Show Notes: Learn more about the Ranch and upcoming events, as well as Melissa's personal blog updates! Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| How you love yourself says what? | 19 Feb 2026 | 00:12:23 | |
Finding self-love to be a little bit allusive these days? Forgot how you must love yourself before you love everybody else? And did you know that how you treat yourself is directly correlated to how others treat you??? Oh yes, my friend we have some things to talk about. "How you love yourself is how you teach others to love you."~Rupi Kaur SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Don't assume they know... | 17 Feb 2026 | 00:23:34 | |
Have something nice to say, say it! People love a compliment, and you do to! When the world is full of sideways glances and long stares, be the person that jumps through the B.S. and get to the point...tell somebody they're great today! "No act of kindness, no matter how small is every wasted"~Aesop Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Change maker | 12 Feb 2026 | 00:08:24 | |
Feeling frustrated in the world, need a change? This one is for you. " I along cannot change the world, but I can cast a stone across the waters to create many ripples. ~" Mother Teresa Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :) | |||
| Take care of you, my friend w/ The PHILASOPHY | 10 Feb 2026 | 01:20:17 | |
THE PHILASOPHY'S own, Non-diet trainer Jenna Stern is back with a life update, and to answer your health and wellness questions from moving your body and feeding it right, to making time for you! It's time to ditch the diet mentality and start taking care of you this year. "Loving yourself from the inside out starts with a great attitude and a piece of cake!"~KM SHOW NOTES: Learn more about Jenna and work with her In-Person or Virtually! Follow Jenna: Instagram The recipe you have to try! Trader Joe's Dumpling Bake (Viral TikTok Recipe) - Ready in 30 Min! | |||
| Main character energy | 05 Feb 2026 | 00:10:14 | |
When was the last time you put yourself first? Why do you feel so guilty about doing that? Remember that "thing" you loved so much that you left behind? Is it too late to start again? Let's talk about it! "Stop asking for signs. Become the sign.” ~unknown SHOW NOTES: JOIN ME FOR THE ELEVATE YOUTH SUMMIT! Sign up today, it's free-virtual and fun! https://www.ignitenextgen.com/elevate
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| You are one in a million! | 03 Feb 2026 | 00:26:34 | |
Hi Friend! I am here to give you that boost of confidence today you've been missing! From the tall and the small, we talk about it ALL today, and don't you think it's about time to step back into your life feeling OH SO GOOD? :) "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” SHOW NOTES: JOIN ME FOR THE ELEVATE YOUTH SUMMIT! Sign up today, it's free-virtual and fun! https://www.ignitenextgen.com/elevate
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| Not a Rainbow | 29 Jan 2026 | 00:09:20 | |
There are those days when everything turns upside down, not a Rainbow. So where do you go from there? Let's talk about it! "Normal is an illusion. What is normal for the spider is chaos to the fly." ~Morticia Addams SHOW NOTES: | |||
| Reclaiming your life | 27 Jan 2026 | 00:19:29 | |
Re-member when I said I love all the words that start with RE? Yep! Well, today we are reclaiming our lives. Yes, no big deal just reclaiming the whole damn thing because it's about time! Let's talk about it! "This is your life, reclaim it!"~Michael A. Singer SHOW NOTES: | |||
| The Path | 22 Jan 2026 | 00:10:50 | |
There are so many paths in life; the long, the short, the crooked, the narrow, but have you noticed that none are straight? So, if there's no straight paths, why are you stressing? Maybe you've been on the right path all along! Let's talk about it! "The straight path must sometimes be crooked."~unknown SHOW NOTES: | |||
| The Worry Wart | 20 Jan 2026 | 00:25:51 | |
Worry too much? Sure, we all do sometimes, but this habit of yours is costing you your happiness on the daily. Life shouldn't be so worrisome, but what can we do when things feel overwhelming...let's talk about it! “Worry does not empty tomorrow of its sorrow; it empties today of its strength." ~RB SHOW NOTES: | |||
| You are.... | 15 Jan 2026 | 00:09:15 | |
You are so many wonderful things in this lifetime. Why are you so hard on yourself? Let's talk about it! "You are amazing just the way you are."~Bruno Mars SHOW NOTES: | |||
| You choose. | 13 Jan 2026 | 00:22:22 | |
Got problems, stress, fatigue, bad apples hanging around in your inner circle? Need a break from the drama? You choose. Yep, you choose who has access to your energy, what takes your energy, and where to put that beautiful energy of yours! Feeling like you want more out of life? I've got a cure for that.....you choose what's next. Let's talk about it! "The most important relationship you can have is with yourself. You choose."~unknown SHOW NOTES: | |||
| The Year of the Horse | 08 Jan 2026 | 00:12:27 | |
It is the Year of the Horse...what does that mean?? Time to call in courage, adventure, promise and so much more into your life. Let's talk about it! "If you wish for a year of opportunity and optimism, the power is within to create that."~Finding Rainbows SHOW NOTES: | |||
| Create a life you LOVE | 06 Jan 2026 | 00:15:27 | |
Welcome back to SEASON 4 on the RAINBOW and Happy New Year! Let's make it a great one together. Creating a life you love is all about doing what you love in love and with love and OH MY LOVE! Let's talk about it! I have so much to tell you! "The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”― Eric Micha'el Leventhal SHOW NOTES: | |||
| Take a bite out of the Holiday season! | 18 Dec 2025 | 00:13:42 | |
It's that time of year when all the "feels" happen at once, and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: | |||
| Blue Christmas | 16 Dec 2025 | 00:32:43 | |
We have sooooo much to talk about today! The Holiday season is upon us and whether you are rolled up in packages in bows or spreading that holly jolly with a party or two, there is no better time bring some magic back to your life. "Blessed is the season that conspires the entire world to LOVE."~unknown SHOW NOTES: | |||
| Got wings? | 11 Dec 2025 | 00:13:31 | |
Have you found yourself rushing through life looking outward for the answers when the world is at your feet asking you to bloom where you are planted? Have you ever said, "Wait why are you questioning my choices, this is my life!" Then we have a lot to talk about today, my friend. "You were born to fly, and in dreams you remember the soul has wings." -Robert Moss SHOW NOTES: | |||
| Let's Dance w/ Blackbirdie 1974 | 09 Dec 2025 | 00:56:29 | |
You might know her from her viral videos dancing around the kitchen, but Heather Watts aka. Blackbirdie_1974 has so much more depth and reason behind the joy she is spreading on the internet dancing. From the difficult changes in her life to the light she shines, her music taste and her style, and of course, all things 80's are sure to have you waxing nostalgic! Fueled by playlists, coffee and unapologetic 70's and 80's anthems...meet your GenX - BFF Heather Watts! "You just have to know yourself well enough to know what's important." unknown SHOW NOTES: Meet Heather Watts and work with her at Blackbirdie Movement to feel and look your best this upcoming year! Black Birdie Movement (@foundationalstrength) | StanINSTAGRAM: Heather Watts (@blackbirdie_1974) • Instagram photos and videos | |||
| You got this! | 04 Dec 2025 | 00:14:07 | |
It's a busy time of year, but does it have to be filled with chaos? When you are the maker of magic, how do you slow down to enjoy the Season, too? Let's talk about it! "Believe you can, and you're halfway there!"~unknown SHOW NOTES: | |||
| Choose yourself | 02 Dec 2025 | 00:34:50 | |
Want to be seen for all you do? Here's the thing, (spoiler alert)...most of us are thinking about ourselves all day long. Sure we are givers, doers and lovers but we are also often consumed with our own minds. So, if you want to get things moving in your life, you must choose yourself first and stop waiting on someone else to do it for you! And oh yes, the rest will fall into place. Yep, choose yourself this month and into the next year and see just how far you will go! Let's talk about it and have some holly jolly fun while doing just that! "Choose to put yourself first. It's necessary to bring life to your day and light to your life." - Finding Rainbows SHOW NOTES: | |||
| What if it really is better? | 27 Nov 2025 | 00:11:40 | |
You worked so hard on that dream, so close to victory you could taste it! And it didn't work out? Now what? Let's talk about it. "Sometimes what didn't work out for you, worked out for you."~unknown SHOW NOTES: | |||
| Nothing to prove | 25 Nov 2025 | 00:27:45 | |
Giving all your energy away explaining how worthy you are of that job, those goals, that dream? Do you really feel that you owe everyone an answer as to how you live your life? Let's break that unhealthy pattern and reserve all that energy you are giving away so freely to someone who truly deserves it....YOU! "Your energy introduces you before you even speak-make sure it tells a story of light and life."~unknown SHOW NOTES: | |||