Finding My Small Town Voice

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Part 1: We Go First -Emotional Regulation, Leadership, and the Trauma Informed Brain with Karol Cabaj-Martin

Saison 2 · Épisode 3

mercredi 8 octobre 2025 • Durée 50:27

In this critical episode, "We Go First - Emotional Regulation, Leadership, and the Trauma-Informed Brain" we dive deep into the science that explains why optimal learning and functioning are impossible when stress or isolation are present. I am honoured to be joined by Karol Cabaj-Martin, whose extensive expertise includes a Master's in Curriculum and Instruction with a focus on trauma and resilience in an educational setting. As a mother of four, a seasoned educator, former principal, and current Director in her school division, Karol offers a unique blend of academic insight and practical experience. Together, we unpack the groundbreaking work of Dr. Bruce Perry and his Neurosequential Model, which illuminates the brain's reliance on sequential development, demonstrating how early life experiences literally form the structural blueprint of our nervous system. A central theme of our discussion is that emotional safety is not a soft skill, but the crucial, non-negotiable prerequisite for a regulated nervous system. When individuals don't feel safe, their brains are stuck in survival mode, making higher-level functions like learning and complex problem-solving inaccessible—a fundamental truth we explore: we cannot learn until we feel safe and connected. We discuss the profound implications of this knowledge for both educators and parents, detailing actionable, simple shifts that can be made to cultivate environments where children and adults feel truly seen, calm, and ready to engage. Furthermore, we examine the vital, biological importance of connection, highlighting how simple acts like consistent eye contact and fostering a strong sense of community are essential developmental nutrients for building healthier, more resilient people. This episode is a powerful call to action, arming listeners with the neuroscientific understanding needed to transform their approach to education and parenting by prioritizing connection and safety above all else.

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Part 2: Cycle Syncing with Shaylie Lamoureux

Saison 2 · Épisode 3

vendredi 6 juin 2025 • Durée 56:51

Have you ever felt out of sync? Or longed for a deeper connection to wisdom and community? This episode is for you. We unravel the magic of cycle syncing, a powerful tool for honoring your body's innate intelligence. Then, we look at the historical roots of disempowerment, tracing the fall of matriarchal societies and the pressures of maiden culture. Finally, we uncover the immense benefits of cultivating intergenerational communities, where wisdom and understanding is passed down. Tune in and let's reweave the fabric of connection with our bodies and each other!

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Part 1: Womb Work with Shaylie Lamoureux

Saison 2 · Épisode 2

lundi 14 avril 2025 • Durée 01:01:50

In this first episode, Shaylie bravely shares her story of burnout and how she has transitioned away from rushing culture. This episode is an introduction to her deep knowledge of womb work, women's bodies and cycles, and has some beautiful and profound messages and strategies to help heal our feminine wounds from the past and set boundaries with our time. Shaylie's message is rooted in healing and helping to educate others about the knowledge that has helped her feel more present, connected to her body, and overall given her more balance in life.

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Season 2: Introduction

Saison 2 · Épisode 1

mardi 8 avril 2025 • Durée 05:35

I am back! Here is a brief explanation of what you can expect in the episodes to come. I have some amazing guests and stories to share with you. We are going to learn a lot this season and unpack some deep topics. I can't wait to share this with you.

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Episode 10: Personality Types

Saison 1 · Épisode 10

mercredi 12 juin 2024 • Durée 26:06

In this episode, I describe the 4 personality types from the "True Colors - materials adapted by Raising Awareness Consulting Group." It is a personality quiz that I have used in my class over the last decade. It has helped me understand my students better and has helped me work on areas of my personality to grow and evolve into a more rounded individual. It is a great tool to use in workplaces and relationships as it helps one gain insight on others strengths and weaknesses. It helps to foster empathy and understanding. Please check it out and share with me your results! I can't wait to hear your feedback!

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Episode 9: What I've Learned in Therapy So Far

Saison 1 · Épisode 9

mardi 30 avril 2024 • Durée 35:18

In this episode, I discuss my experience with therapy, both individual and marriage counselling, and the things that I've discovered about myself and my relationship. I think therapy is very important and is a healthy way to learn about ourselves and others. I explain some of the tools that I use and some of the obstacles, in my own growth journey, that I'm still working through.

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Episode 8: What is Healing? ft. Richel Brousseau

Saison 1 · Épisode 8

samedi 30 mars 2024 • Durée 01:10:23

In this episode, Richel fearlessly shares her story and talks about the sacred work that she does as a trauma release practitioner. She explains how she works with people to come back home to themselves; she also discusses what it means to be authentic and push through fear. It is an episode that will inspire you to go deeper into your own healing journey.

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Episode 7: A Parenting Journey ft. David Michaud

Saison 1 · Épisode 7

dimanche 3 mars 2024 • Durée 43:43

In this episode, David and I dive into his parenting story. He shares how he learned that he was going to be a father of twins; he also recalls what it was like to have 2 babies, arrive early and, need NICU time. He tells many humorous stories and shares some invaluable advice that he's learned along the way. It is a refreshing conversation, from the male perspective, on the journey of raising kids and learning to let go.

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Episode 6: An Important Conversation ft. Laura Sloan

Saison 1 · Épisode 6

mercredi 31 janvier 2024 • Durée 55:40

In this episode, Laura and I dive into a series of topics that we are passionate about. The conversation begins with Laura's story about why she left the teaching profession. We then discuss what it was like to teach during the pandemic, our favourite authors and speakers, emotional regulation, social media, and boundaries. This conversations explores many different perspectives and topics. I love Laura's positive outlook on life and the way she examines an issue from multiple perspectives. Her love of learning and her growth mindset is refreshing.

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Episode 5: Learning is Messy ft. Curtis St. Arnault

Saison 1 · Épisode 5

jeudi 18 janvier 2024 • Durée 23:12

Curtis St. Arnault, my husband, comes on the first episode of the year to talk about parenting, learning, vulnerability, and more. It's a refreshing conversation about learning how to normalize making mistakes and letting go of control.

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Finding My Small Town Voice – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

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Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

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