Finding Love After 30 - Shonda Howard

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https://shondahoward.as.me/?appointmentType=13475020
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Ep 28: Building Inner Safety for Healthy, Drama Free Love

vendredi 8 novembre 2024 • Durée 19:48

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you.

Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating becomes less of a rollercoaster and more of a steady, enjoyable process.

Download the FREE worksheet for this episode here

Key Takeaways

Inner safety helps you stay grounded and resilient even when things feel uncertain. This is key for dating without feeling like you need external validation.
Internal safety reduces the need for validation from others, allowing you to approach dating with confidence, self-worth, and clarity.
Three techniques to build inner safety: a body scan meditation, the 5-5-7 breathing exercise, and a self-hypnosis mantra practice. Each of these helps you reconnect with yourself and calm your nervous system, so you’re less likely to get swept up in overthinking or emotional spirals.

Practical Tips

Try a body scan meditation to bring awareness to your body and calm your mind, especially before a date or whenever you feel anxious.
Practice the 5-5-7 breathing exercise to center yourself in the moment and create an internal feeling of calm. This technique is great for pre-date nerves or daily practice.
Use a self-hypnosis mantra to reinforce the belief that you are safe, grounded, and complete within yourself. This simple technique helps you feel more secure from the inside out.

Listen to This Episode If…

You feel anxious or unsettled in dating and crave a sense of calm and confidence.
You often look for validation or reassurance in relationships and want to change that pattern.
You’re ready to date from a place of security and self-worth, so you can recognize and attract the right kind of partner.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 27: How to create your dream relationship with Lindsey Mango

lundi 9 septembre 2024 • Durée 50:08

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:

The biggest mistake she made in dating when she was single
How life coaching helped her realize that her boyfriend at the time wasn’t “the one”
How she intentionally created the life of her dreams BEFORE her husband showed up
What her biggest blocks were in love
How she stopped going after men that only had “potential” and didn’t prioritize her
How she learned to be authentically herself fin dating

Lindsey helps women create lives and businesses that they are obsessed with everyday possible through her program The Anything but Average Life Membership.You can learn more about the ABA Life membership here and follow Lindsey on IG for more inspo (and pics of her adorable new baby) here!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 18: How to stay sane while dating (unattachment + intuition)

mercredi 8 mai 2024 • Durée 26:39

In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 17: Lessons from Abraham Hicks (Part 1)

vendredi 23 juin 2023 • Durée 40:21

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.

Conversation Highlights:

{10:20} Abraham

{15:30} My journey with Abraham’s teaching

{26:35} Have a soft desire with no resistance.

{36:00} Release yourself from needing to defend yourself.

A couple of my fav Abraham videos to listen to:

https://youtu.be/a4HxcEHeaTo

https://youtu.be/Fj0iYY1ZUiE

Abraham-Hicks website: https://www.abraham-hicks.com/

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 16: Tools to change your reality

jeudi 11 mai 2023 • Durée 18:40

In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.

Conversation Highlights:

{04:40} When your thoughts are negative.

{08:05} Recognize the difference between thoughts and truths.

{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.

{12:58} Acceptance vs resistance

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 15: What I'd do differently if I was single again in my late 30's

jeudi 4 mai 2023 • Durée 15:10

Today I'm sharing the four things that I'd do differently if I was single in my late 30s or 40s again. These four things will totally change the way you approach dating and finding love!

Conversation Highlights:

{04:23} Your thoughts are not the truth

{06:52} Circular dating

{08:10} Have more fun

{10:30} Trust your intuition

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 14: Transforming Your Marriage with Kendra Williams

jeudi 1 décembre 2022 • Durée 37:52

In today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce.

You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=en

Learn about working with Kendra at: https://bio.site/its.kendrawilliams

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 13: Amplifying Abundance in Love and Money

jeudi 24 novembre 2022 • Durée 12:58

In today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you. This applies to your bank account and your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 12: The Power of belief when you want to find love

jeudi 17 novembre 2022 • Durée 17:05

If you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Ep 11: How to feel better when you're frustrated with being single

jeudi 10 novembre 2022 • Durée 15:54

Navigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

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Finding Love After 30 – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Finding Love After 30 – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other12

Instagram9

Tik Tok1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other12

Instagram9

Tik Tok1

Apple Podcasts

Spotify