Finding Grace – Détails, épisodes et analyse

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  

In this episode you’ll discover:

• What finding Grace truly means to Dr Laura.
• The story of her journey and what shaped her.
• How her husband’s passing taught her the necessity of giving herself space.
• The power of slowing down in order to heal.
• Why it’s vital to fully process grief and loss.
• Reflections on her book and the path it took her on.
• Moving from people-pleasing toward speaking her truth.
• Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
• An honest dive into the experience of shame.
• The work she’s done in prisons and what it’s taught her.
• How the brain tends to focus on problems, and what that means for us.
• The practice of peeling back the layers to find what’s underneath.
• Why moving our bodies is essential for wellbeing.
• The importance of learning to regulate the nervous system not only down, but also up.
• What’s currently bringing her joy.
• What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

• Instagram @drlaurawilliams
• Buy her book here
• Youtube @drlaurawilliams 
• Website www.drlaurawilliams.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover:

• Where I find myself right now in this season of life.
• How the change of seasons always brings a sense of transition and movement.
• Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.
• Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.
• The role of reflection and introspection as anchors in times of change.
• What’s unfolding for me personally as we move into this new season.
• How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.
• Why I recently cried during a film and how that moment felt deeply healing.
• The power of approaching things in different ways, allowing us to express the many sides of who we are.

I share all this and more.

I’d love to hear your thoughts on this episode do reach out.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I open up about:

• Where I’m at right now and how I’m really feeling.
• Why life feels especially expansive at the moment.
• The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
• The importance of letting yourself be supported.
• Trusting the natural unfolding of your path, even when it’s not strategic.
• Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
• What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
• The transformational power of making decisions from a place of feeling good.
• Why quality of life matters so deeply to me, and what that actually means in practice.
• How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love.

In this episode:

• I share about unravelling your own self love story and figuring out what your story is.
• Why doing this impacts much further than yourself when we start from within. 
• That we are always learning on the journey and why important to be kind to yourself. 
• Why we don’t need to have a toxic positivity approach to it.
• Approaching self love in a sustainable way for you. 
• How we can learn from the shadow periods and how they can connects us to ourselves on a deeper level in the long term.
• The importance of making it work for you and why it will change over time. 
• How it impacts your nervous system in a positive way and gets you feeling safe in your body.

I share this and more, I’d love to hear all your thoughts on this, do reach out and share with me. 

I hope you enjoyed this episode. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

Tamara and I connected online and I look forward to sharing her on the podcast.

In this episode:

• Tamara shares what finding grace means to her and the journey she’s been on.
• She shares her story of what led her to the work she’s doing today.
• We talk about working with the moon, what people need to know and it’s different phases and how to work with them.
• She shares her favourite phase to work with.
• We discuss intuition, the importance of trusting it and how it’s not a linear process.
• She shares all about slowing down and this allows things to happen with more ease.
• We discuss the importance of decluttering your mind and how this creates space for us.
• She shares all about the two books she’s written “Luna” and “The crystal code”. 
• We talk about how when we start to work with crystals it can be an expansive experience, and why it’s important to really connect with your crystals and let them work with you too. 
• She shares the tools and what she’s doing in her life right now to keep her in her centre and to experience fun and the importance of this in our lives.
• We talk tarot and how to experience an empowered reading for yourself.
• We discuss how to reclaim your power around abundance in your life. 

Tamara shares all this wisdom and more in this gorgeous conversation, that I know we loved recording.

Do reach out to me to continue this conversation. 

If you want to find out what Tamara is up to for events, courses or to book a reading and buy her to buy books you can find her here:

• www.tamaradriessen.com
• Instagram @tamaradriessen
• Podcast “Anther phase”
• Her books are here 

You can find me on :

• www.hannah-wallace.com
• Instagram @thehannahwallace
• twitter @hannahwallace_
• Facebook page @thehannahwallace 

Thank you so much for listening, I hope you enjoyed this episode, please 

share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.  

Hosted on Acast. See acast.com/privacy for more information.

• What does reframing your January mean and look like for you and why this can really shift things for you.
• I share the importance of being clear on where you actually are and what you’re feeling.
• Why creating these good foundations are vital to set things up for you.
• You don’t need to rush with your goals and intentions. 
• What do you really want and how getting clear here is important.
• I share what I’m doing this January.
• How to adapt when things change for us or move differently than we expected.
• Why it's ok to have a restful January if that's what you need and you're not ready to set goals etc.
• Why getting your body and nervous system in a good place and understanding this sets things up in the right way.
• Recognising what season you are in and why I always share the importance of this.

I share all this and more, I hope you enjoy these musings. I would love to hear from you and what your January is looking and feeling like. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode finding grace I’m joined by the beautiful Camilla Sacre-Dallerup, who is a leading life coach, hypnotherapist , meditation teacher, NLP master practitioner and three times global best selling author. She’s also the head judge on New Zealand’s Dancing with the stars. 

I love what Camilla is doing and sharing in the world and I can’t wait to share her on her here today.

In this episode:

• Camilla shares what finding grace means to her and the journey she’s been on.
• She shares her story from professional dancer to life coach, meditation teacher and healer the work that she’s doing to today helping, supporting and elevating others. 
• We discuss being a highly sensitive person and what this means.
• She shares how she’s navigated through challenging times.
• We talk all things meditation and what this means to her.
• She shares all about manifestation and how this has worked in her life. 
• We talk about the importance of self love and it’s so important in the world we live in today. 
• She shares all about her books she’s written.
• We discuss being kind on yourself and how this helps us heal. 
• She talks about being a judge on “Dancing with the stars”.
• She shares the importance of doing work you love and how this aligns you with your purpose and the gifts you give to the world.

Camilla shares this and so much more, we hope you enjoy our conversation as much as we did recording it. 

If you would like to work with Camilla, find out what she’s up to and buy her books you can find her:

• www.zenme.tv you can find her courses coaching and all the magic she’s up to.
• You can buy her books here 
• Instagram @camilladallerup

You can find me on :

• www.hannah-wallace.com
• Instagram @thehannahwallace
• twitter @hannahwallace_
• Facebook page @thehannahwallace 

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.  

Hosted on Acast. See acast.com/privacy for more information.

In my twelfth solo episode I share my reflections from 2021 I’ve kept it short and sweet. 

In this episode I share:

• What I’ve learnt this year and mt reflections. 
• Why taking small steps has been essential for me. 
• The importance of running my own race.
• How magical it is to look back and see the things you wished for come true.
• The importance of being kind to yourself. 

I share all of this and more, I’d love to hear your reflections share with me. 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I'm joined by Dr Rathika a healing coach and psychologist, with 13 years of experience as a psychologist and combining her gifts of spiritual guidance, she helps people free themselves from their emotional wounds and trauma to reclaiming their sovereign power and coming back to themselves, via coaching and transformational programs. 

I love the work Dr Rathika shares and I can’t wait to share her on here today.

In this episode:

• Dr Rathika shares what finding grace means to her and the journey thats she’s been on.
• She shares her story and what lead her to her work today.
• We discuss the impact of how the body and the mind are connected.
• We talk about approaching trauma healing in the right way, rather than it being just a buzz word.
• She her thoughts all about embodiment, the importance of this, how’s she’s approached it and what it really means.
• We discuss changing the narrative around mental health and how it can be transformative.
• We talk about the mother and father wound, what this means and how to approach healing around this.
• She shares how are wounds can show up in our relationships. 
• We discuss grief and the healing around it.
• She’s shares how we used to live in a world where things were suppressed now things are changing and the importance of this for our healing.
• We talk about how we are taught to be a certain way and the importance of breaking down the barriers around this.
• We discuss the importance of returning to ourselves and reconnecting to ourselves, and it can help shift us out of powerless situations or create change.
• She shares the tools she’s using in her life right now.

Dr Rathika shares all this and more we hope you enjoy this potent conversations. 

Do reach out to me to continue this conversation.

If you want work with Dr Rathika or find out what she’s up to you can find her:

• Instagram @thespiritual_psychologist
• Facebook “women’s healing space community”
• Podcast “The spiritual Psychologist”
• www.thespiritualpsychologist.co.uk

You can find me: 

• www.hannah-wallace.com
• Instagram @thehanahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Finding Grace I’m joined by Emma Howarth who is the author of “A year of mystical thinking”, a magazine writer, Glamours horoscope writer, ’90s nostalgist, displaced northerner, introvert, Piscean, mother of girls. She is a teenage witch turned deranged multitasker turned to an inner peace seeker in 2018.  I love Emmas book and what she has to say and really relate to some of it as well. We connected online and I can’t wait to share her on here today for some finding grace and mystical thinking chats.

In this episode:

• Emma shares what finding grace means to her and the journey she’s been on. 
• She shares her story and what led her to where she is today.
• We discuss why people seek the unseen and magic. 
• She shares all about her book and the journey she undertook which led her to write it, and how she really did have a mystical year. You can too!
• We discuss the importance of making spirituality accessible and why she believes this is important.
• She shares how she’s love to make a ritual out of the smallest things and why this is magical and important and we can all do this.  
• She talks about comparison and how it’s so easy to get caught up in it. 
• We discuss keeping it real.
• She shares all about the joy of writing the horoscopes for Glamour magazine.
• We discuss what magic means to her right now. 
• She shares about the importance of fitting magic into our busy lives and making it work for you right now. 
• We discuss how it comes down to reclaiming your power on your terms and doing small magical mindful things allows you to do this. 

Emma shares all this and more.

Do reach out to me to continue the conversation and if you get the book and start applying it, tell me how you get on.

If you want to connect with Emma and get her book and get yourself mystically thinking you can find her:

• The book is here 
• www.mysticalthinking.com
• Instagram @mysticalthinking
• Facebook “Mystical thinking”
• Glamour magazine horoscopes 

You can find me 

• www.hannah-wallace.com
• Instagram @thehanahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.