Explorez tous les épisodes du podcast Find Your Pace

In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to wellness has shifted over time. We touch on training smarter, listening to your body, and why knowing your body is the most priceless tool to success.

In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison and identity to routines, workouts, and the idea of “balance,” this conversation goes beyond social media and into what this chapter actually feels like behind the scenes. Whether you’re in your twenties or just remember what it felt like, this episode is about figuring it out as you go and building something that feels true to you along the way.

Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.

Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation about risk, discipline, and what it means to build something that actually matters.

This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.

What happens when the thing you love becomes your job? In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.

What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds.

In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline.

In this solo episode, Mallory dives into the powerful difference between motivation and discipline, and why relying on motivation alone can leave you stuck waiting for the “right” feeling to take action. Instead, she explores how discipline builds consistency, strengthens habits, and becomes the real foundation for long-term success. Mallory shares insights on why motivation fades, how disciplined routines can carry you through the days when you don’t feel inspired, and the mindset shift that helps people keep showing up even when it’s hard.

In this episode of Find Your Pace, Mallory sits down with Amanda Calabrese, co-founder of the tampon company Sequel, for an inspiring conversation about athletics, entrepreneurship, and building products that truly serve women. Amanda shares her journey as a young female athlete and how those early experiences shaped her mindset, resilience, and approach to leadership. We dive into what it really looks like to be a female founder today—from navigating challenges in the startup world to building a mission-driven brand that’s rethinking menstrual care. She also takes us behind the scenes of how Sequel came to life, the problem they set out to solve, and the vision driving the company forward. It’s an honest and empowering conversation about innovation, identity, and creating products that reflect the real experiences of women.

In this episode of Find Your Pace, we sit down with Matt Zelaya — an endurance powerhouse with one of the most impressive fitness résumés around. Matt isn’t just a runner; he’s a true multi-discipline athlete whose portfolio spans some of the toughest challenges in sport.In this conversation, Matt shares what it takes to balance multiple disciplines, the mindset behind tackling massive endurance challenges, and how everyday athletes can build resilience, strength, and consistency in their own training.Whether you’re a runner, hybrid athlete, or someone searching for motivation, this episode will inspire you to push the limits of what you think is possible!

In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength.

In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others.

00:00 - Intro

00:12 - Get to know Ali Rosen

00:54 - Ali's Childhood

10:12 - Ali on how and why she bet on herself

14:59 - It's ok to ask for help! 

15:41 - Mom Guilt

20:19 - Ali's Cookbooks! 

25:30 - How did you go from cookbooks to rom coms? 

34:45 - Will you break into more genres? 

44:31 - Have you had your "I've made it moment?" 

49:06 - How do you balance being a working mom? 

58:46 - Thank you Ali!

0:11 - Welcome to Find Your Pace Podcast
1:08 - Mallory's Fitness Journey
6:59 - Mallory's Passion for Business
12:52 - The Mission of Find Your Pace