Explorez tous les épisodes du podcast Find Your Feminine Fire

Do you struggle to talk to your partner about sex without feeling awkward or afraid of rejection? You’re not alone. Even the most confident, high-achieving women can freeze up when it comes to expressing their desires.

In this episode of Find Your Feminine Fire, I’m sharing practical tools and word-for-word scripts to help you navigate these conversations with confidence, clarity, and ease—without making your partner defensive or shutting down.

You’ll discover:

🔥 How to bring up intimacy in a way that feels natural and inviting
🔥 Why nervous system regulation is key to sexual communication
🔥 The biggest mistakes we make when discussing sex—and how to avoid them
🔥 Playful, low-pressure ways to make intimacy talks fun and ongoing

Your pleasure matters, and open communication is the key to deeper connection. Tune in and start transforming your relationship today!

💖 Want personalized, confidential 1-1 support? Book a private coaching session → www.amandatesta.com/apply

In this intimate and powerful episode of the Find Your Feminine Fire podcast, host Amanda Testa brings you inside a special conversation with accomplished VITA Sex, Love and Relationship coaches as they explore how sacred sexuality can transform partnerships and personal growth.

🌟 Episode Highlights:

• What sacred sexuality really means and how it differs from conventional views of intimacy

• How sacred practices can heal trauma, rebuild trust, and deepen connection

• Personal stories of transformation in relationships through sacred sexuality work

• Ways to move from performative to authentic intimate experiences

• The connection between sacred sexuality and overall life resilience

• How these practices support couples facing challenges like perimenopause, health issues, and intimacy blocks

Featured Guests Include:

• Girisha Andrea Steigler

• Sasha Ostara

• Charlotte Eastaugh

• Ksenya Egorova

• Aurora Sunu

• Marianne Van Katwijk

• Kate Carson

• Harmony Scott

Key Takeaways:

• Sacred sexuality provides an anchor for relationships during times of change and challenge

• The practices help develop sexual sovereignty and deeper self-connection

• Partners may be at different places in their journey - and that's okay

• These tools can revitalize intimacy even after years without physical connection

• Sacred sexuality connects us to our life force energy and innate wholeness

If you're ready to revolutionize your relationship through sacred practices and tap into deeper realms of pleasure, connection and healing - this episode is for you.

Listen now and discover how sacred sexuality could transform your partnerships and awaken your authentic erotic nature.

Are you a high-achieving woman who feels like you're hustling hard but still feeling drained? Maybe you're crushing it in corporate, running your own business, or juggling life as a busy mom - but something still feels off?

Today's episode is going to completely transform how you think about success, love, and making decisions. I'm sitting down with the incredible Allie Kuhland, a certified life coach and Human Design expert who went from burning out in tech to tripling her income while actually feeling better. (And yes, she did this while conquering 100-mile races and summiting some of the world's highest peaks!)

We're diving deep into:
• Why your decision-making style might be sabotaging your success
• How to stop keeping score in your relationship and deepen intimacy
• How your sacral center holds the key to unlocking pleasure
• Why your partner's Human Design could be the secret to better communication
• How to create wealth and success without burning out

Plus, Allie shares vulnerable stories about how understanding her husband's Human Design transformed their marriage and parenting.

If you're ready to stop forcing yourself to fit into someone else's blueprint and start living in alignment with your unique design, this episode is for you.

Sign up here: to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

What if reclaiming your pleasure was the key to unlocking your deepest confidence, your most powerful leadership, and your greatest success?

In this episode of Find Your Feminine Fire, host Amanda Testa dives into a conversation that is more urgent than ever—why reclaiming your sexuality isn’t just about feeling good, but about reclaiming your power.

For centuries, women have been conditioned to shrink, suppress, and silence their desires—in the bedroom, in their careers, and in their lives. But here’s the truth:

A woman who fully owns her pleasure is a woman who cannot be controlled.

Join us as we explore:

🔥 The shocking reality of the orgasm gap and how it reflects deeper systemic conditioning.

🔥 The link between sexuality and success—why turned-on women attract more money, joy, and opportunity.

🔥 How cultural and religious narratives have taught women to fear their own power—and how to break free.

🔥 Why reclaiming pleasure is not just personal—it’s a radical act of liberation.

🔥 Practical tools to start embodying more pleasure and self-trust in your daily life.

Ready to step into your full, turned-on power?

Sign up here to receive your free Sensual Self Discovery Journal, Self Love Meditation, And Activation Practice! 

Want to know the secret to avoiding petty fights and deepening intimacy in your relationship?

In this week's Find Your Feminine Fire Podcast I'm joined by my husband Dr. Mark Testa, and we explore two powerful relationship tools that have been creating more harmony in our relationship: grace and mercy.

Learn the true definitions of these transformative concepts (beyond their religious context) and discover a practical 4-step framework to stop relationship triggers before they escalate.

We share vulnerable stories from our own marriage, discuss how these practices create the safety needed for deeper sexual intimacy, and offer real examples of applying these principles in everyday situations.

Whether you're struggling with resentment, seeking more understanding in your relationship, or ready to create deeper connection with your partner, this episode provides actionable tools to enhance your relationship today.

Plus, learn how to maintain boundaries while practicing compassion.

This conversation is a must-listen for anyone wanting to create more love and understanding in their relationship.  Enjoy! 

Ever feel like the world is spinning out of control and you just can't get your footing? This raw and real conversation with business mentor Carrie Koh dives into exactly what to do in those moments when you feel powerless, stuck, or just plain overwhelmed.

In this intimate and unfiltered episode, we explore:
• Why having multiple support people (not just your partner!) is crucial for staying empowered
• How to take your power back when you feel like a victim to circumstances
• The importance of imperfect action over perfect inaction
• Why venting is actually vital (when done with the right person)
• Small daily choices that help you reclaim control
• The power of celebrating wins (even tiny ones) with your support circle

Plus, we share vulnerable stories about our own struggles with control, perfectionism, and the myth that we should "have it all together."

This episode is perfect for you if:
• You're feeling overwhelmed by current events or life circumstances
• You want practical tools for staying in your power during chaos
• You're craving authentic connection and real talk about the messy parts of life
• You're ready to move from feeling stuck to taking aligned action

Featured Guest: Carrie Koh
Business mentor and founder of the Physician Influence Academy, Carrie helps high-achieving women step into their full power through energetically aligned leadership.

Resources Mentioned:
• Join Carrie's Facebook Group: Accelerate Your Impact with Energetically Aligned Leadership Strategies
• Follow Carrie on Insta, TikTok @carrie_e_koh
& LinkedIn: https://www.linkedin.com/in/carriekoh/ 

• Learn more: carriekoh.com

Have you ever noticed those couples who seem to radiate passion and connection, even after years together? Meanwhile, others slowly drift into roommate status, wondering where their spark disappeared to.

As a Sex and Relationship Coach for over a decade, I've discovered something surprising: the smallest shifts often create the biggest transformations in relationships. And the best part? These shifts don't require hours of therapy or both partners being on board to start seeing results.

In this week's episode of Find Your Feminine Fire, I'm sharing five powerful yet simple habits that have helped hundreds of my clients move from disconnection to deep intimacy. These aren't your typical "schedule a date night" suggestions - these are the deeper practices that create lasting change.

You'll discover:

• A powerful mindset shift that transforms relationship dynamics instantly
• Why trying harder might be pushing love away (and what to do instead)
• The surprising morning habit that reignites passion
• How to break free from criticism patterns without stuffing down your feelings
• A simple daily practice that magnetically attracts more love

Plus, I'll share how these practices laid the foundation for my own 14 year long marriage staying passionate and connected, even through life's challenges.

Ready to transform your relationship? Listen to the full episode to learn all five habits and start implementing them today.

Want to take this work even deeper? I invite you to join me for Turned On Wealth™, where we'll use sex magic and pleasure practices to manifest your deepest relationship desires. Learn more at www.amandatesta.com/turnedonwealth/

In this episode, I dive deep into how connecting with your pleasure and sexual energy can become your most powerful tool for manifesting wealth and abundance. I share:

• My personal journey from burnout and hustle to discovering the power of pleasure-led manifestation

• Why traditional "push harder" business strategies often lead to overwhelm

• The science behind why pleasure makes us more magnetic to opportunities (including how it affects dopamine, oxytocin, and serotonin)

• How I manifested 70% of my desires in 2024 using these practices

• The power of ritual and sacred practice in wealth creation

I also announce my upcoming Turned On Wealth™ program starting January 17th, where I'll guide you through:

• 6 powerful rituals to tap into your creative power
• Techniques for energy expansion and orgasmic manifestation
• Ways to clear blocks and embody your most magnetic self

When we let pleasure lead, abundance naturally flows.

Ready to learn more? Join us here!

In this week's powerful episode, we dive deep into manifestation - but not in the way you might expect. Whether you're tired of doing all the "right" manifesting things without results, or you're a high achiever who's mastered external success but still feels something missing, this episode will transform your approach to creating what you desire.

Listen in to discover:

• Why traditional manifestation techniques often fall short

• The crucial brain-body connection in manifestation

• How patriarchy and trauma affect our ability to receive

• The neuroscience behind effective manifestation

• Why pleasure is essential for powerful manifesting

What You'll Learn:
• How to work with the brain to get the most out of your manifestation
• Why vision boards and affirmations aren't enough
• How to overcome unworthiness and imposter syndrome
• The connection between sexuality and manifestation
• Practical steps to embody your desires

Want more hands on support to bring in your most incredible 2025?
Introducing "Turned On Wealth" - a 6-week ritual immersion into conscious manifesting. 

"Our body is a living, breathing wealth creation temple. Our pleasure is our power."- Amanda Testa

What if the key to a more fulfilling relationship isn't about changing your man, but understanding a hidden dynamic that most women miss? In this transformative episode, MIT scientist turned relationship expert Dr. Jessica Gold shares her groundbreaking approach to creating lasting connection with the men in our lives.

Drawing from both scientific research and real-world experience, Dr. Gold reveals why traditional relationship advice often falls short, especially for strong, ambitious women. She introduces her proven formula for nurturing authentic connection while maintaining your own power and independence.

In this episode, you'll discover:
• The surprising truth about what men really need (and why they struggle to ask for it)
• How to create a safe space for vulnerability without compromising your strength
• A practical framework for supporting growth in your relationship
• The science behind male psychology and emotional connection

Plus, Dr. Gold shares one revolutionary question that's helping couples worldwide transform their relationship dynamics overnight.

This episode offers invaluable insights for anyone seeking to build deeper, more meaningful connections with the men they love.

Connect with Dr. Jessica Gold:
• Connect with Dr. Jessica Gold at her website here
• Dr. Jessica Gold on Instagram
• Dr. Jessica Gold on Facebook

Want to dive deeper?
Visit www.amandatesta.com to book your complimentary Pleasure Activation Call.

Special Offer:
You don't have to choose between being successful and being deeply connected. In fact, learning to integrate both can make you even more magnetic and powerful in all areas of your life.  And if you want more support here, you are going to love my Turned On Wealth Program, it’s all about creating the success of living a Turned On Life.  Check it out HERE.

In this deeply inspiring episode, I sit down with the magnetic Linda Prystawska to explore what it truly means to age with Eros - and it's so much more than you might think!

Linda shares her remarkable journey from theater actor to embodiment coach, catalyzed by a pandemic-era "f*ck yes" moment that changed everything. Her story proves it's never too late to reinvent yourself and step into your full power.

Key highlights from our conversation:

• Why the "invisible phase" of aging is a myth we need to shatter

• How Linda discovered more pleasure capacity in her 60s than she had in her 30s and 40s

• The truth about aging, beauty standards, and reclaiming your magnetic presence

• Practical tools for awakening your life force energy at any age

• Why pleasure is your birthright and how to access more of it

This episode is especially for you if:

• You're navigating perimenopause or menopause

• You feel invisible or diminished as you age

• You're ready to reject cultural narratives about "aging gracefully"

• You want to expand your capacity for pleasure

• You're seeking inspiration for your next chapter

Linda reminds us that at any age, we're "in the perfect position to create the life we want." Her words and presence are living proof that our power and pleasure potential only grows richer with time.

Connect with Linda:
Website: pleasurewarrior.com
Instagram: @agingwitheros
Facebook: Linda Prystawska

Feeling overwhelmed by the endless holiday to-do lists? Craving more connection and joy, but barely have time to breathe?

Here's the truth: The magic of the season isn't in perfect decorations or Pinterest-worthy gatherings. It's in those small, delicious moments that are already woven into your days – if you know how to access them.

In this week's episode of Find Your Feminine Fire, I'm sharing 5 game-changing tips that will transform your holiday experience without adding more to your already full plate. These aren't your typical "self-care" suggestions – they're practical, sensual strategies that work in real life, even when you're surrounded by family or racing through your busy day.

You'll discover:
• How to find pleasure in unexpected places (no spa day required)
• The secret to setting boundaries that deepen connection rather than create distance
• Ways to keep intimacy alive, even with a house full of guests
• A revolutionary approach to holiday perfectionism that will set you free
• The simple practice that amplifies joy in all your relationships

Plus, a special bonus tip for those struggling with complex holiday emotions (because let's be real - it's not all mistletoe and magic for everyone).

Ready to feel more alive, connected, and turned on to life this holiday season?

Listen to the full episode now [Link]

And don't forget to download my free "5 Days of Holiday Peace & Pleasure" audio practices at amandatesta.com/thegoods.

Because you deserve a holiday season that feels less like a marathon and more like a sensual, joy-filled dance.

Are you ready to transform your relationship and deepen your connection with your partner? In this intimate episode, I'm joined by my husband Mark to discuss how sacred sexuality practices have revolutionized our marriage and can do the same for you.

In this episode, we explore:

• Why sacred sexuality isn't about marathon tantric sessions, but rather about deepening authentic connection

• How to move past people-pleasing tendencies in the bedroom

• The importance of opening your heart fully to your partner (and why it's scarier than you think)

• Our favorite practice for building vulnerability and trust: the "Fears, Loves & Desires" exercise

• Breaking free from goal-oriented behavior during intimacy

• Tips for men on embracing sacred sexuality and supporting their partners

• Real talk about handling conflict, repair, and keeping love alive through challenges

We get vulnerable about our own journey from a guarded, performance-based connection to one of true intimacy and partnership. Mark shares his perspective on moving past patriarchal conditioning, while I discuss overcoming "good girl" programming and learning to honor my own pleasure and desires.

Whether you're looking to reignite the spark or take your relationship to new depths of connection, this episode offers practical wisdom for couples ready to do this transformative work together.

Ever feel like you're the only one struggling to keep it all together?

Like everyone else has their life perfectly curated while you're just trying to make it through another day of anxiety, overthinking, and that nagging feeling that you should be "doing better"?

I have a gift for you.

This week on the Find Your Feminine Fire podcast, I sat down with accidental poet JK Kennedy, who turned her darkest moments into something unexpectedly beautiful.

This isn't your typical "overcome adversity" story.

It's raw. It's real. And it might just change how you see your own struggles.

In this soul-stirring conversation, you'll discover:

• How hitting rock bottom led to an unexpected creative awakening that transformed one woman's life
• Why expressing your "mess" through creativity might be the most powerful path to healing
• The surprising connection between anxiety and creativity, and how to channel nervous energy into artistic expression
• What it really means to slow down and "rewild" yourself in a world that never stops
• How sharing vulnerable truths can create profound connections and remind us we're not alone

If you've been feeling disconnected, overwhelmed, or like you're the only one struggling to find beauty in the mess... this episode is for you.

Ready to explore your own creative awakening? Listen to the full episode and discover how embracing your authentic voice – in all its clumsy beauty – might just be the key to unlocking deeper connection with yourself and others. Find "Clumsy Beauty" by J.K Kennedy at major retailers and follow her journey of continued discovery at @jkkennedywrites on Instagram.

In this soul-nourishing episode, I sit down with my dear friend Casey Aksoy to explore how something as simple as our breath can transform our relationship with pleasure, presence, and power.

As busy women and mothers, we often find ourselves running on empty, disconnected from our bodies and our desires. Casey shares how conscious breathwork can be our pathway back to embodied wisdom and sensual aliveness - without adding another lengthy practice to our already full plates.

 In this episode, you'll discover:

• Why traditional "self-care" advice often fails busy mothers (and what actually works)

• A simple 3-minute morning practice that can shift your entire day

• How to find magic and pleasure in the "mundane" moments of life

• The profound difference between mediocrity and presence

• Why community and witnessing are essential for our transformation

Casey reveals her powerful personal story of using breathwork to move through fertility challenges and reconnect with her innate wholeness. She offers a beautiful perspective on how we can use our breath to transform everyday moments into opportunities for presence and pleasure.

For the busy visionary who feels called to more but doesn't need another item on her to-do list - this episode offers practical wisdom for accessing deeper states of embodiment and pleasure through the simple power of breath.

Find out more and connect with Casey HERE: https://www.soulfulbreathingexperience.com/

Are you ready to finally break free from the patterns holding you back from authentic pleasure and confidence? In this episode, I’m unpacking the often-hidden role of “Good Girl” conditioning—the messages telling us to stay small, to please others, and to suppress our true desires.

You’ll discover how this conditioning not only impacts our relationships and self-worth but deeply affects our experience of pleasure and intimacy. Whether you’ve struggled with people-pleasing, hesitated to voice your needs, or felt numbness and disconnection in intimate moments, this episode is an invitation to reclaim your power and let go of outdated habits that no longer serve you.

• Understanding “Good Girl” Conditioning: Discover how these messages shape your life and relationships, keeping you in patterns of people-pleasing and self-censorship.

• How Good Girl Conditioning Affects Your Body and Sexuality: Learn how “freeze” responses can block pleasure, leaving you feeling numb, detached, or unable to fully engage.

• Practical Steps to Reclaim Your Pleasure and Authenticity: From grounding exercises to powerful scripts for talking with your partner, I offer practical tools to help you break free from these patterns.

• Creating a New Foundation of Trust and Pleasure: Hear how releasing these old habits can deepen your connection with yourself and others, allowing for richer, more fulfilling experiences in all areas of life.

If you’re ready to silence the “Good Girl” in your mind and step into your most authentic, pleasure-filled self, this episode is for you!

💥 Ready to go even deeper? Download Amanda’s Good Girl Graveyard Ritual—a fun, transformative ceremony designed to help you let go of those outdated “Good Girl” patterns, reconnect with your true self, and invite more freedom and joy into your life. Head to www.amandatesta.com/good-girl to grab your free ritual!

I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections."

In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think!

We dive deep into:

• The 7 emotional "rooms" that influence our sexual experiences
• Why pleasure matters more than desire
• How to navigate body changes and transitions while maintaining intimacy
• The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!)

Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering.

For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing.

Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes.

Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire.

Links Mentioned:

• Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter!

• Books: Come As You Are, Burnout, and Come Together

If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensual Activation Practice

In this episode, I'm diving into something we all need to be talking about: workaholism and how it’s blocking your sensuality and joy. Overworking doesn’t just take a toll on your schedule; it sneaks into your personal life, dims your pleasure, and even messes with your creativity and sex life.

As high-achieving women, we're often juggling so many creative projects, a business that we're passionate about, as well as hustling to keep up with the daily grind ... and because we're passionate and love what we do, it can be easy to fall prey to over-working without realizing how it's blocking our feminine fire and creative flow . 

In this episode I'll share my own experiences and draw from client stories, to give you clear examples of how workaholism can show up, and leave you with practical (and fun!) ways to reclaim your time, pleasure, and creativity.

Listen in to break free from the constant grind and reconnect with what really matters—your relationships, your pleasure, and your radiant feminine energy.

What will you discover in this week's episode? 

•  5 tell-tale signs you’re unconsciously prioritizing work over love and connection

• The hidden reasons we overwork (spoiler: it’s not just the paycheck)

• How workaholism blocks your feminine fire and creative flow

• Practical, fun ways to reset your priorities and reclaim your time and pleasure

• The magical “embodied photo” practice to savor life’s moments without always documenting them

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

If you're aching to feel madly alive, deeply empowered and wildly magnetic, but you've been too afraid to explore your "dark" desires - or too damn busy - then you need to devour the latest Find Your Feminine Fire episode stat.

This week I’m talking kink, pleasure and power with my friend and somatic Sex and Relationship Coach Faith Laux, a former "good girl" turned pioneering thought leader on a mission to help visionary women like you radically reclaim your erotic aliveness.

In this raw, revelatory episode, Faith vulnerably shares how a life-shattering cancer diagnosis became the catalyst to finally embrace her kinky truth - and how doing so unleashed a profound journey of embodied healing and energetic awakening beyond her wildest dreams.

Now she guides other powerhouse women to harness conscious kink to embody their aliveness and shamelessly live from their deep desiresFaith seeks to normalize the conversation around sexuality, kink, aging, illness and desire. 

No matter how buried your desires are, this episode will give you the permission slip you've been craving to:

• Unshame your cravings and love your full self fiercely

• Safely explore your kinky side even if you are in a “vanilla” relationship

• Use "taboo" play to heal old wounds and expand your energy

• Prioritize deep pleasure and presence as a busy, ambitious woman
  ...and so much more.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with Kelly Noble, a quantum business coach and wealth activator, about helping women claim the wealth they deserve. Kelly opens up about her journey from the high-pressure corporate world, how she overcame personal challenges, and now helps women activate wealth on all levels. 

We dive into the idea of "getting paid just for being you," using personal stories, visualizations, and more to boost self-worth and attract abundance. Kelly talks about how women can lead, manage wealth, and make a big impact, while also breaking free from society’s limiting beliefs about money. They also cover why it’s key to align your business goals with who you really are and what makes you happy.

Key Takeaways from this Episode:

• Women and historically marginalized people deserve to be paid for their contributions: Kelly emphasizes the importance of women claiming the wealth they’re entitled to.

• Getting paid just for being you: Kelly introduces the idea that self-worth and abundance can come from simply existing and embracing who you are.

• Breaking societal conditioning around money: Overcoming limiting beliefs about money, especially those ingrained by society, is key to wealth creation.

• Aligning goals with identity and joy: It's essential to match entrepreneurial goals with who you truly are and what brings you happiness for long-term success.

—

If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn’t just a nice thing to have, but actually helps with healing from trauma by building resilience. 

Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard.

Key Takeaways:

• Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace.

• Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance.

• Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time.

• Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it’s petting your dog or just swaying to music, small positive actions help restore a sense of safety.

• Pleasure is a radical act: In hard times, choosing joy isn’t about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there’s still goodness, even when things feel dark.

• Grab the free resources to support feeling safe when the world is scary HERE.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

This episode is your beacon of hope and empowerment. Prepare to have your perspective completely revolutionized as we explore menopause not as a crisis, but as a sacred rite of passage into leadership, power, and profound transformation.

In this episode, I'm thrilled to introduce you to two visionary pioneers in the field of menstruality: Alexandra Pope and Sjanie Hugo Wurlitzer, founders of Red School with 45 years of combined experience. 

We dive deep into their groundbreaking new book, "Wise Power: Discovering the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging."

What you'll discover in this episode: 

♥️ Redefining menopause: Discover how this transition is not an ending, but a powerful awakening and expansion of consciousness.

♥️ The 5 phases of menopause: Learn about the archetypal journey through menopause, providing a map to navigate this transformative process with dignity and understanding.

♥️ Embracing the 'undoing': Understand why feeling undone is a natural and necessary part of the menopausal journey, leading to profound self-discovery.

♥️ The importance of rest and repair: Explore why slowing down and allowing yourself time for deep healing is crucial during this phase of life.

♥️ Awakening to a new power: Gain insights into how menopause can deliver you home to yourself, helping you step into your true authority and purpose.

This episode is a must-listen for any woman who wants to approach menopause with confidence, embrace her evolving rhythms, and catalyze a deep transformation that will ripple through every aspect of her life.

Tune in to unlock the secrets of this sacred rite of passage and discover how you can harness the liberating power of menopause to awaken your innate wisdom, authority, and sense of belonging.

_______

If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this week's powerful conclusion to our six-part pod series on sex, creativity, and power, we're diving deep into the profound connection between sexuality, creativity, and spirituality.

As women who've achieved so much in our careers, it's easy to neglect our intimate lives and creative expression. But I'm here to tell you - rekindling that fire is not just possible, it's essential for your overall wellbeing and continued success.

What will you discover in this week's episode? 

• The divine spark connecting sexuality and creativity to spirituality

• Flow state: what it is and how to achieve it in both creative and sexual experiences

• Sacred sexuality: deepening devotion and connection to a higher power

• The 'Sacred Gardener' blueprint for nourishing our roots and co-creating healthy ecosystems

• Impact of colonization and capitalism on our relationship with our bodies and creativity

• Sustainable practices for growth and avoiding burnout

• Visualization exercise for embodying your vibrant, passionate self

As someone who's walked this path, I understand the unique challenges you face as a high-achieving woman. Balancing a successful career with personal fulfillment isn't easy, but it's absolutely achievable. This episode will provide you with practical tools and deep insights to help you reconnect with your innermost desires and 10x your sensual experiences. 

Don't forget to download the FREE bonus materials to accompany the podcast HERE!

Much love, 
Amanda

In this episode, Amanda talks about the importance of deeper self-care that really taps into your sexual energy, creativity, and personal power. She explores how taking care of yourself in a more sensual way can help you connect better with yourself, your loved ones, and your community. Amanda also touches on the need to create supportive spaces and rituals for expressing your sexuality and creativity. 

She shares practical tips on how to bring more pleasure into your daily life, connect with your body and spirit, and feel a stronger sense of belonging. The episode wraps up with a simple mindfulness exercise to help you enjoy the present moment more fully.

Key Takeaways from this Episode: 

• Redefining Self-Care: Self-care isn't just about pampering yourself with bubble baths or face masks. It's about truly listening to your needs, nourishing your roots, and creating a supportive environment that lets you bloom naturally.

• Simple Joys: Find small ways to add pleasure to your daily routine. Whether it's sprucing up your workspace or shifting your mindset while doing chores, these little changes can make a big difference in how you feel.

• Connecting to Sensuality: Embracing your sensuality starts with self-care rituals that feel good to you. By exploring what makes you feel alive and practicing it regularly, you create a strong foundation for deeper connection with yourself and others.

• Building Supportive Communities: Surround yourself with people who love and accept you for who you are. This creates a safe space where you can express your true self, both sexually and creatively, without fear of judgment.

• Follow What Feels Good: Whether it’s in your personal life or relationships, trust what feels right for you. Experiment, explore, and don't be afraid to move on if something doesn’t resonate. It’s all part of finding what truly makes you happy.

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Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

You can find bonus materials for each episode at amandatesta.com/create.

In this week's episode of Find Your Feminine Fire, we dive deep into the critical topic of shame resilience and its impact on our sexual and creative expression. 

Listen in as we explore how to create safe spaces for authentic self-expression and build unshakeable self-trust in the 4th episode of our 6 part series on Sex, Creativity and Power. 

Episode Highlights:

• How to create a physical space for creativity and sexual expression.

• Shame often stems from past experiences and societal messages that may no longer be relevant to us as adults, learn how to let go of the old beliefs that hold you back.

• Discover how to challenge negative self-talk and set boundaries with your inner critic.

• How to embrace the "good enough" mindset to help overcome perfectionism and shame.
• And much more!

This week on the podcast, Amanda breaks down how trying new things can boost creativity and improve your sex life by helping your brain form new connections. She dives into the idea of neuroplasticity—how our brains can change and adapt—and explains why setting and communicating healthy boundaries is crucial for personal growth. 

Amanda shares some real-life examples and tips on how to set and maintain boundaries to strengthen intimacy and creativity. Plus, she offers practical advice on how to recognize and respect your limits to support your creative and sexual well-being.

Key Takeaways from this Episode:

• Embrace Change and New Experiences: Amanda highlights the magic of neuroplasticity—basically, your brain's ability to rewire itself. Trying new things, whether in creativity or sex, helps form new neural pathways and keeps things exciting.

• Novelty Boosts Growth: Doing something out of the ordinary triggers dopamine, the feel-good chemical in your brain, which can enhance learning and personal growth. Stepping out of your comfort zone, even just a little, can do wonders.

• Boundaries Are Essential: Healthy boundaries aren't just about saying "no." They're about protecting your energy and well-being, allowing you to thrive both creatively and intimately. Amanda stresses the importance of identifying and communicating your limits.

• Creative Exploration Fuels Intimacy: Engaging in creative activities can deepen your connection with your partner. It’s all about play, experimentation, and being open to new ways of expressing yourself, which can spill over into your sexual life.

• Practice Saying Yes and No: Amanda suggests tuning into how your body feels when you're genuinely saying "yes" or "no" to something. This awareness helps you make decisions that align with your true desires, ultimately leading to a more fulfilling life.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

You can find bonus materials for each episode at amandatesta.com/create.

In this week's podcast, we're diving into part two of our six-part series on sex, creativity, and power. This time, we're all about embracing your worth and desires. Amanda gets real about how feeling worthy is key to living a fulfilling, sensual life and building long-lasting relationships. 

You'll hear about the struggles many of us face when it comes to recognizing our worth and how to nurture that inner 'soul seed.' We'll tackle overcoming neglect, self-denial, and the societal pressures that often chip away at our self-worth, especially for women.

Key Takeaways from this Episode:

• Discover how to tune into and meet your own needs to enhance self-worth.

• Learn the importance of healing your inner child for personal growth.

• Understand why feeling and responding to your needs is crucial for feeling worthy.

• Access practical steps, affirmations, and guided meditations to connect with your desires and embrace your worth.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

If you're feeling disconnected from your sensual self or struggling with low libido, this episode is for you. I'm share personal stories and practical tips to help you tap back into your innate feminine fire.

Why sexual energy and creative energy are one and the same

Understanding the neuroscience of pleasure and creativity

How to get the dopamine flowing to feel better in all areas of your life

My "spark inventory" method of tapping into more pleasure and creativity

and much more!

Fun fact: Did you know that dopamine, the "feel-good" neurotransmitter, plays a key role in both sexual desire and creative expression? We dive into the science behind this connection and how you can use it to your advantage.

Remember, your sexual energy is like a wellspring deep inside you. When we learn to tap into it, we can encourage it to flow through different channels - both in the bedroom and in our creative pursuits.

Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves.

Enjoy the episode!

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

Dive into a world of sensual self-discovery in this transformative 6 week podcast series. Over the next six episodes you'll:

• Explore the full spectrum of pleasure beyond just physical
• Learn why pleasure is crucial for a fulfilled, powerful life
• Discover your unique Pleasure Palette™ and use it as a compass
• Integrate joy and satisfaction into every aspect of your life

From sensual awakening to spiritual transcendence, this series covers it all. With practical exercises, expert advice, and a supportive community, you'll reconnect with your feminine fire and unlock your true potential.

Ready to transform your relationship with pleasure and ignite your most vibrant self? Don't miss this life-changing journey. 

Make sure to subscribe now so you don't miss an episode!  Get your free Sensuality Starter Kit HERE!

Ever wondered what happens when women flock together with purpose?

82% of women feel more empowered when part of a supportive community, so If you're a woman seeking personal growth, adventure, and genuine connections, you'll love this week's episode.  I’m your host Amanda Testa, and today  I'm thrilled to introduce you to the visionary founders of Hey Birdie.

I'm talking with with Jess Lindsley and Heather Bahlmann, who with their collective professional backgrounds in Wellness, Community Development, Event Planning, Programming, and Leadership, create and hold space for women and transwomen to gather, connect and empower one another to live a fuller life through Hey Birdie.

We're jamming on why connecting with others is so important, what inspired them to start Hey Birdie, and how female support groups can be super healing. 

Here's why you absolutely need to tune into this episode:

1. 1. Discover how to find your flock and create meaningful connections
   2. Learn why curiosity and new experiences are crucial for personal growth
   3. Understand the healing power of women's communities
   4. Get inspired to step out of your comfort zone and embrace adventure

Enjoy! 

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of 'Find Your Feminine Fire,' My husband Mark and I dive into the usual issues couples deal with, like feeling distant, having different sex drives, and lacking emotional closeness. We open up about their own experiences and offer real-life tips to dodge these problems, keep the intimacy alive, and bring back the spark in long-term relationships.

We also talk about why sexual health, good communication, and taking care of yourself are so important. The episode highlights how being creative and putting in effort are key to keeping a loving and lively relationship.

Key Takeaways from this Episode:

• Staying Connected Takes Work: Relationships can easily fall into routine and disconnection, especially with busy schedules and life transitions. It’s crucial to actively work on staying connected with your partner through regular communication, shared activities, and quality time together.

• Alone Time is Essential: Finding alone time as a couple, even when life is hectic, is vital. This could mean getting creative with scheduling or finding small moments to be together without distractions, such as morning coffee talks, walks, or even just hanging out in the kitchen.

• Communication About Sexual Health: Open communication about sexual health issues like mismatched libidos or erectile dysfunction is important. These topics can carry shame but addressing them together can lead to finding solutions and strengthening your relationship.

• Balancing Parenthood and Partnership: Balancing being parents and partners is challenging, especially when children are at home more often. It’s important to find ways to maintain your relationship, such as setting boundaries with children about needing adult alone time and involving them in understanding the importance of a healthy relationship.

• Intentional Screen-Free Time: Reducing phone and screen time, especially during moments meant for connection, can significantly improve the quality of your interactions. Consider having electronic-free zones, like the bedroom, and leaving phones behind during dates or walks to stay present with each other.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change. 

Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling.

Key Takeaways from this Episode:

• Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head.

• Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time.

• Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity.

• Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure.

• Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference.

Check out my program, Pleasure Foundation here

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

In this episode, I'm talking with clinical sexologist and astrologer Stefanie Iris Weiss, diving into how astrology can be a portal for exploring and expanding one's sexuality. 

Stefanie explains how astrology can be a portal to discovering our sexual selves and liberating our erotic energy. She discusses how shame often blocks our sexuality, and how markers in our astrological charts can help identify and work through those shame points to reconnect with pleasure.

Through the lens of astrology, Stefanie guides listeners to tap into their innate sexual vitality, gifts and superpowers based on their sun sign and other key placements. She shares personal stories and client examples to illustrate.

The conversation also delves into:

• The erotic energies of the astrological seasons and how to harness them
• Cultivating a sensual relationship with the moon and its cycles
• Eco-sexuality and finding eroticism in nature
• Practical pleasure practices to enhance your sex life, like the "Erotic Moon Gaze"
• Her new book, Sex And Your Stars: A Sexologist's Guide To The Erotic Energy Of The Zoidac.

Whether you're an astrology buff or just looking for new ways to expand your sexual horizons, this episode will leave you seeing stars - and your erotic potential - in a whole new light. Stefanie's perspective is refreshing, shame-free, and full of juicy insights to help you unlock more pleasure and "Feminine Fire."

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

 Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

Today’s episode is a must-listen for anyone interested in the cutting-edge therapies transforming mental healthcare. We’re diving deep into the realm of psychedelic assisted therapy with a remarkable guest, Sherry Rais. Sherry is the CEO and co-founder of Enthea, and she has been at the forefront of blending purpose with professionalism, guiding entities from startups to global organizations like the United Nations and World Bank in achieving their mission.

In this episode, you’ll discover why Sherry’s work is pivotal in the current wellness revolution and how Enthea is making psychedelic therapy accessible to more people. With Sherry’s rich background in public policy, in-depth research in psychedelics, and her dedication to reducing human suffering, you're going to gain some very valuable insights today into the future of mental healthcare.

Key Takeaways from this episode:

• Transforming Mental Health: The episode discusses how psychedelic-assisted therapy is revolutionizing mental health care, showing particular promise for women and potentially reducing the need for traditional medications.
• Science Behind Psychedelics: Listeners get an overview of the scientific principles behind psychedelic therapies, helping them understand how these treatments work and their potential benefits.
• Practical Access: There is practical advice on how to safely access psychedelic-assisted therapies and tips on finding reputable providers, ensuring listeners can navigate this emerging field responsibly.
• Enthea’s Mission: The podcast highlights how Enthea is working to make psychedelic therapies more accessible by integrating them into employer health benefit plans, aiming to broaden the reach of these innovative treatments.
• Future of Treatment: The conversation explores the future vision for psychedelic therapy, discussing its potential to transform mental health care and the ongoing efforts to make these therapies widely available and safe.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

From Pain To Empowerment.
Do you or a loved one suffer from chronic pain? Have you ever felt the frustration of hearing there's no solution for your suffering? How this affects your relationships, and challenges your intimacy?

If so, this episode is for you. Today, I’m thrilled to be joined by Brandy Gillmore, a researcher and mind-body healing expert with an extraordinary story of recovery and empowerment. Brandy shares her personal journey from enduring two devastating accidents that left her in extreme pain and reliant on a wheelchair, to discovering the profound healing power of the mind.

Key Takeaways from this episode:

• Healing Through the Mind: Brandy talks about how she beat chronic pain and disability by using the power of her mind.

• Emotions and Health: The chat highlights how our emotional patterns and awareness can really impact our physical health and recovery.

• Research and Tips: Brandy shares what she's discovered through her research and gives practical tips for emotional healing.

• Beyond Positive Thinking: An important takeaway is the difference between just thinking positively and making real emotional changes for true healing.

• New Healing Perspective: Brandy stresses the need to change how we think about healing, showing how our minds can lead to lasting health improvements.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice.

We often don’t talk about common vaginal health issues, and the mental impacts of those issues.  Today We are talking with Caroline Goodner, the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science-backed and available over the counter through national retailers.  

Listen in as we discuss promising solutions for common vaginal health issues,and why lifting the taboo around this subject is key.

Key Takeaways from this episode:

• Tackling Common Yet Under-Discussed Conditions: Conditions like yeast infections, bacterial vaginosis (BV), and genital herpes are very common but often not talked about due to stigma. 

• Addressing the Emotional Impact: Women's sexual health issues don't just cause physical discomfort; they also bring emotional challenges. Feelings of shame, uncleanliness, and anxiety can be alleviated by having effective treatments readily available, enabling women to get back to their normal lives quickly.

• Innovative and Safe Solutions: Organicare focuses on innovation and safety, using ingredients like oxygenated olive oil to provide antifungal, antibacterial, and antiviral properties without the negative side effects of traditional medications.

• Empowering Women Through Education and Support: Talking openly about sexual health and providing education on common conditions and treatments helps reduce stigma and empower women.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

What's the one thing I can do, such that doing it will make everything else easier or unnecessary?  Today on the pod my husband Mark and I are sharing how prioritizing your relationship can make everything else in your life better.

This episode was inspired by the book, "The One Thing" by Gary Keller and Jay Papasan. We talk about the power of focusing on one important thing at a time and explore how prioritizing your relationship can have a ripple effect on your whole life.

Liisten in to discover:

• The Power of One Thing: Learn how zeroing in on one priority—like your relationship—can simplify everything else.

• The Multitasking Myth: Discover why multitasking isn’t as effective as we think and how focusing can improve your life.

• Daily Life Impact: See how a strong relationship boosts your success at work, with your kids, and in your community.

• Vulnerability & Communication: Find out why being open and communicating well with your partner is crucial.

• Setting Boundaries: Get tips on creating boundaries with technology to strengthen your connection.

• Having Fun Together: Embrace playfulness in your relationship for more joy and intimacy.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

Are you looking to elevate your sexual health and wellness? ED, aka Erectile Dysfunction, can cause real struggles in relationships. 

And, ED is not just a later in life problem. 30% of men at the age of 30 suffer from ED. This number increases 10% every decade of age after. If this issue affects your relationship, you’re in luck as today on the podcast I’m talking with Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. 

Happily married for 35 years, and father of three children, Elliot and his wife Ann live in Montana with three energetic mares and a flock of chickens. He is a passionate trail rider who sometimes imagines, to his wife’s chagrin, that he’s a centaur.

Listen in to discover:

• ED Affects All Ages: ED isn't just an older guy problem; men of all ages can experience it, and it impacts both their mental and physical health, plus their relationships.

• Dr. Justin’s Journey: Dr. Justin’s story is inspiring—after a major accident, he got into sexual wellness and invented a smart cock ring that helps with ED and gives important health insights.

• Breaking the Stigma: We dive into why it's so important to talk openly about sexual health and work on breaking the taboo around ED.

• Root Causes Matter: Instead of just treating symptoms, we need to look at and address the root causes of ED for better long-term results.

• Non-Pharma Solutions: Firm Tech’s products offer a drug-free way to boost sexual performance and overall health, which is a game-changer for many.

• Relationship Tips: There’s practical advice on how partners can introduce these tech solutions into their relationships to enhance intimacy and sexual health.

Ready to “put a ring on it”? Use my promo code “FIRE” for a 20% discount here

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Sensuality Activation Practice.

Are you ready to tap into the transformative power of your dreams?

In the latest episode of the Find Your Feminine Fire podcast, we dive deep into the world of intentional dreaming with Madeline Giles, a somatic spiritual counselor, breath facilitator, herbalist, and novice beekeeper devoted to living and dreaming a more compassionate world into being.  Her new book, "Then I Woke Up, Dreaming With Mother Earth" complies some

Madeline shares her own compelling journey of healing and awakening through dreams, and offers potent practices to help you cultivate a sacred relationship with your own nighttime visions.

You'll discover how to:

• Set intentions for your dreams to serve as a portal for divine guidance and inner wisdom
• Decode the unique symbolic language of your dreams
• Navigate nightmares and intense dreams as catalysts for healing and growth
• Create a dreamspace imbued with safety, protection, and rejuvenation
• Sleep more restfully
• and much more!

Whether you're a seasoned lucid dreamer or a curious newbie, this episode will inspire you to embrace your dreams as a treasured ally on your path of self-discovery and awakening.

Find out more about Madeline Giles and her new book HERE.

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If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. 

Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! 

Thank you for listening, I will see you in the next episode. 

Has our very noisy world disconnected you . . . from yourself??

If you are on a path to restoring your sacred connection to yourself and to all that really matters to you…. tune in.

In today's episode of the Find Your Feminine Fire podcast, I had the pleasure of speaking with the inspiring Elaine Glass - visionary author and master life coach with over 15 years of experience helping people transform their lives.  We dive into some of the themes of her most recent book, "Get Quiet, 7 Simple Steps To The Truth Of Who You Are."

Elaine shares her personal journey of finding her way back to her truest self after going through a challenging 13-year marriage that ended in divorce. She talks about how the stress and heaviness of that situation led to an autoimmune disease, and how she had to make the difficult decision to leave the marriage in order to reclaim her health and wellbeing.

Tune in to discover:

• The importance of getting quiet and creating space to reconnect with your inner wisdom and intuition, and simple steps to do this.

• How to use movement, rest, and being in your body to release stuck energy and emotions.

• What it takes to create a healthy, nourishing environment, and why this is so important.

• How to reconnect with a spirit of play and creativity. 

• The healing power of presence and deep listening, and much more.

While it can feel daunting to make big life changes, Elaine shows that it's possible to find your way back home to yourself, one small step at a time. I hope this conversation inspires you to trust those inner nudges and give yourself full permission to pursue what makes you come alive. 

Enjoy!

If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. 

Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! 

Thank you for listening, I will see you in the next episode. 

Today I'm diving deep into  exploring how we can move from feeling drained to feeling energized in our skin. Growing up in a culture that often teaches women to dim their light and prioritize others' needs, I understand firsthand the challenges of feeling overwhelmed and disconnected from our innate potential for fulfillment.

But here's the thing: it doesn't have to be this way. There's a proven blueprint for reclaiming our vitality and pleasure, and I'm here to guide you through it.

In this episode, I  introduce a four-phase blueprint for reclaiming power and vitality, covering topics such as clarity, compassion, boundaries, and the importance of tuning into one's body and desires. Each phase builds upon the last, creating a strong foundation for a life filled with pleasure and vitality.

So, if you're ready to embrace your feminine fire, to reclaim your sensuality and vitality, then join me on this journey from exhaustion to ecstasy. Let's rediscover the joy of being fully alive in our bodies and fully present in our lives. Thanks for tuning in!

Are you ready to manifest your next level life and relationship?  If you’re looking to find out what it really takes to go beyond your happiness ceiling and experience the joys of life in deeper ways, you are in for a very special treat this episode.

Today I’m  talking with the incredible Gay Hendricks, PhD and we are going to dive into what it takes to bring forth your genius in your life and relationships. 

As a leader in the fields of relationship transformation and body mind therapies for more than 45 years, Dr. Hendricks and his wife Katie have written more than 40 books, trained thousands of coaches, appeared on Oprah, and hosted seminars around the globe.

In this episode, we are going to be diving in what it takes to bring forth your genius in your life and relationships, the common "Upper Limit Problems" that hold us back, and powerful insights to connect to your unique genius and shine it in more fulfilling ways.

Dr. Hendricks reflects on 44 years with his wife Katie, and shares some powerful advice to a successful, love filled relationship, and much more inside!

Enjoy the episode!   

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Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

Have you ever tried to improve your sex life or increase your sensuality by making a checklist of things to do?

Many high-achieving individuals, especially women juggling multiple roles, find comfort in the structure of a checklist. But what exactly should you include in your checklist to enhance your sensuality and embrace your feminine essence? We explore the dos and don'ts of checklist items, separating the effective from the futile.

True transformation doesn't happen overnight. We explore the concept of practice and experimentation in the realm of sexuality and relationship dynamics. Like building strength in the gym, cultivating intimacy requires patience, consistency, and a willingness to find the pace that is right for you 

 As you listen, you'll discover how the journey toward rekindling your Feminine Fire is more about embracing practices, exploring what feels good, and allowing yourself to grow at a pace that feels right for you. Amanda provides insights on why you can't just checklist away certain aspects of your journey and why compassionate support may be what you truly need.

Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

Tune in to this week's episode of The Find Your Feminine Fire Podcast as I confront the common barriers of fear and shame that often impede our journey towards sexual fulfillment and deep connection. 

Drawing from years of experience, we’ll explore the roots of these challenges and how to overcome them.

Fear and shame can manifest in various ways, affecting everyone. From societal stigma to personal insecurities, we unpack the common fears that hold us back from embracing our desires and owning our sexuality.

This journey towards sexual empowerment requires patience and self-compassion. We emphasize the importance of taking small steps and learning to listen to our bodies' needs and desires

If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. 

Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice! 

Thank you for listening, I will see you in the next episode. 

Welcome to the Find Your Feminine Fire podcast, where we celebrate six years of empowering women to reconnect with their inner spark. Join us as we relaunch the podcast with a deep dive into what it truly means to find your feminine fire and why it's such a transformative journey.

In this episode, we explore the significance of finding your feminine fire in today's fast-paced world. Amidst the chaos of daily life and societal pressures, reconnecting with our inner fire becomes essential for personal growth, fulfillment, and empowerment. We delve into the journey of self-discovery, embracing sexuality, nurturing relationships, and prioritizing self-care.

The Find Your Feminine Fire podcast aims to create a safe space for listeners to explore taboo topics, embrace curiosity without shame, and embark on a journey of self-discovery. By distilling valuable insights and resources, this podcast empowers you to implement positive changes and cultivate a life aligned with your desires.

Finding your feminine fire is not just about personal transformation—it's about reclaiming your power, embracing your authenticity, and igniting a brighter future for yourself and those around you.

If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. 

Tune in for a quickie pod on leaping forward into the love story you desire.   

Discover what typically holds us back, and how to commit to expanding your love story with yourself, and your partner.  

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If you are a fan of the podcast, I'm curious if you would be willing to help me with something.... would you please be a part of my "Turn On Team" ?

We are celebrating 6 YEARS of the Find Your Feminine Fire podcast in March, and I'm planning an epic relaunch to mark the occasion!!

Here's where the magic happens, and you play the starring role.   What is the "Turn On Team" you ask?

Your mission, should you choose to accept it, is to sprinkle your love and sparkle on our upcoming posts about the launch. 

What's in it for you? HUGE PRIZES!  By simply joining the team here, you're already in the running.  

Keep an eye out for my upcoming announcements on how writing a review or engaging in other fun activities can multiply your chances to win!

Your voice, your energy, and your support could truly make waves as we embark on this exciting journey together. Your contribution helps create the spark that sets the community ablaze with excitement and connection.

Thank you from the bottom of my heart for your unwavering support. 

Much Love and Infinite Gratitude,

Amanda

Today I'm re-releasing this powerful episode from 2021, as this is a question I often recieve from clients.

How do I get my partner on board to improve our relationship?

Listen into this episode where you'll discover the importance of personal growth for fostering deeper connections, strategies for effective and compassionate communication with your partner, the significance of aligning your actions with your inner values and desires, and the role of understanding and creating a safe emotional space for each other.

I'll also share some journaling prompts you can use to when you want to discuss this with your partner, and how to have the conversation.  (grab the journal PDF with the show notes here)

Time and time again, I have seen that when one person in a relationship makes changes in themselves, there is a ripple effect that happens that positively impacts the relationship.

Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.

If you’ve ever felt your voice was suppressed, or struggled to fully express your true self, our latest episode of Find Your Feminine Fire is an absolute must-listen. 

In this week's podcast, I'm talking with trusted voice coach Sara Giita Flores around what it really takes to  heal the hidden blocks that keep you playing small. 

Listen in to this week's episode to discover:

- Why we as humans have a deep need to be seen, heard, and understood, and what stands in the way of this.

- Exploring the 4 Voice Archetypes to Make Yourself Heard.

- How to use your physiology to support your expression.

- How to develop safety and confidence when sharing your voice.

- What is your "Goddess Voice" And how to find it and express it.

And much more!

Are you longing to reignite your passion and enhance your intimate connections?

In this week's Find Your Feminine Fire podcast episode, I'm revisiting my very first episode, from six years ago!

In the premiere episode, I share more vulnerably about my personal journey from feeling disconnected and overwhlemed to sensually alive and deeply connected to myself and my relationship.

Tune in to discover how to embrace your pleasure, heal your relationship with your sexuality, and step into your true, confident self.

This enlightening conversation, hosted by my dear friend Rachel Rose,  is filled with practical tips and compassionate advice, guiding you to rekindle your inner flame.

Whether you're feeling overwhelmed by life's demands or seeking to deepen your relationships, tune in and you'll gain a lot of inspo from this episode!

Want to stay connected?  Join my email list for a very special sensuality activation practice HERE.

Are you ready to transform your living space into a vibrant sanctuary that not only boosts your Feminine Fire but also rejuvenates your soul? This episode of the "Find Your Feminine Fire" podcast is an absolute must-listen, as we dive into the transformative power of Feng Shui with the renowned master, Marie Diamond.

Marie Diamond, a Feng Shui Master, unravels the mysteries of this ancient Chinese energy system, explaining its principles in a way that's both enlightening and practical. She shares how your home, which she describes as a larger body around you, can influence your inner energy. By understanding and applying Feng Shui principles, you can create an environment that supports your wellbeing and personal growth.

Tune in to Discover:

✨ What's possible when you change your surroundings, and how to overcome the obstacles in the way of changing your space.

✨ What makes Marie's approach to Feng Shui unique, and the science behind her method.

✨ Learn practical tips for your home and workspace- and what you should NOT be doing!

✨How to use Feng Shui to manifest your desires, and inspring stories of transformation.

✨ How to make your bedroom a "Love Sanctuary", and the common thing we need to get out of the bedroom STAT for better connection.

✨ And much more!  

This is just a glimpse into the treasure trove of insights Marie Diamond shares in the episode. Be sure to listen to the full podcast for a deeper dive into the world of Feng Shui and personal transformation!