Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Forme & Santé

Sport

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 144

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.

If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.

Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.

With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.

What you’ll hear:

-->Hydration and fueling tips that reduce GI distress and enhance performance

-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter

-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports

-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come

If you’re asking questions like:

--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”

…then you’re in the right place.

This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.

Tune in weekly and take the next step toward your strongest self.

Site

RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Aucun classement récent disponible

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

See all

https://www.theenduranceedge.com/success/
256 partages
https://www.theenduranceedge.com/free-hydration-guide-for-athletes/
256 partages
https://www.theenduranceedge.com/fueling-hydration-cheat-sheet-for-runners/
256 partages

https://www.instagram.com/theenduranceedge
267 partages
https://www.instagram.com/ladiesallride
6 partages
https://www.instagram.com/skilledsleeper
4 partages

https://facebook.com/theenduranceedge
144 partages
https://www.facebook.com/TheEnduranceEdge/
117 partages
https://www.facebook.com/groups/1864546647098834
4 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

See all

Qualité du flux RSS

À améliorer

Score global : 63%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Episodes published by month in

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

See all

A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120

Épisode 120

jeudi 27 novembre 2025 • Durée 04:26

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today’s short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.

You’ll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.

Happy Thanksgiving—I'm grateful you're here.

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook

How to Handle Holiday Food Comments (and stick with your health goals) Ep 119

Épisode 119

jeudi 20 novembre 2025 • Durée 12:13

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.

You’ll learn:

The real reasons people comment on what you are (or aren’t) eating
How family traditions, insecurity, and “food as love” show up at the table
Simple, kind, and clear scripts to respond to:
- “That’s all you’re eating?”
- “Come on, it’s the holidays!”
- “You’re no fun tonight.”
- “Look at you being all healthy.”
How to set boundaries without creating drama
A mindset reset you can use before you walk into any holiday meal

You deserve holidays filled with connection—not commentary on your plate.

💬 If this episode resonates, send it to a friend who needs a little extra support this season.

🎧 For more support with fueling, performance, and feeling good in your body, visit The Endurance Edge at TheEnduranceEdge.com.

Check out the full blog post here: https://www.theenduranceedge.com/how-to-handle-holiday-food-comments/

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110

Épisode 110

jeudi 25 septembre 2025 • Durée 29:36

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.

Educational only; not medical advice.

You’ll hear about:

The one plate shift most athletes overlook—and why it changes everything
A simple number that helps you right-size protein for longevity and immunity
How certain genetics can influence your immune health, food choices and supplement strategy
A surprising pre-race sip that showed promise in a study 🤔
The trendy powder everyone’s asking about—and what we really think
Why timing beats megadosing for certain supplements for immunity
The unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!)

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

How to Stay Hydrated in the Heat Ep 20

Épisode 20

mardi 8 juin 2021 • Durée 23:52

In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies.

Remember, hydration in the heat is more than just drinking a ton, but managing your core temperature.

Stay cool this summer and beyond!

Read more here

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Athletes in the Kitchen: How to Make the Perfect Snack Ep 19

Épisode 19

mardi 1 juin 2021 • Durée 24:53

Coach Chris joins her fellow Performance Dietitian Sarah Heckler to talk about how to make the perfect snack.

First, we talk about the components of a healthy snack. We encourage people to have at least two foods in a snack, combining protein, fat and/or carbohydrate. Ideally, it's great to have a fruit or veggie, but the purpose of a good snack is to keep your blood sugar balanced and energy steady. While fruits and veggies are certainly healthy, when paired with a protein or fat, like nuts or cheese, then you'll avoid being "hangry" later on.

We also talk about:

why eating like a kid isn't a bag thing
what "weird" snacks work for us
what our favorite store-bought snacks are
great road-trip snacks
why snacks don't have to be complicated
Sarah's super simple snack rubric (great for families!)
how to teach your kids about healthy snacking
our go-to-protein-rich snacks
what's always in our pantries and fridges

As Sarah says, "Snacks can be as high end as prosciutto and melon, or it could be as simple as a piece of string cheese and a hard boiled egg. There's really no rules beyond something that tastes good to you."

Learn more here

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18

Épisode 18

mardi 25 mai 2021 • Durée 01:01:50

We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted to share Jay's story since his insight into ultrarunning is a wonderful blend of wisdom, newbie mistakes, storytelling, and modesty.

Jay and Coach Chris met virtually during the pandemic in 2020. His goal was to race his first 100 mile ultrarun. Well, we're excited to say that HE DID IT! He also picked an incredibly difficult race, with the MST 100. Listen in as he talks about training during a pandemic (with a family), working through gear issues, dialing in his fueling and hydration plan, dealing with the running alone in the dark, meeting incredible people, and having an amazing adventure on 2 feet.

Read more here

Let our experts coach you for your next running or triathlon event by heading to our website!

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Diversity, Equity & Inclusion in Triathlon Ep 17

Épisode 17

mardi 18 mai 2021 • Durée 39:09

Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and spoke at a recent triathlon conference on this topic. She co founded the Outspoken Women in Triathlon Summit. As a "day job," she does research and evaluation surrounding diversity, equity and inclusion.

Hang on to your hat, be a little uncomfortable, set aside your emotions for a moment and listen up. We have a lot of work to do. She calls this a "marathon" and we can certainly work together on this one.

Here's some books she suggested, although there are many out there to help:
Lies My Teacher Told Me
How To Be Antiracist

If you want to continue to learn and get insights on this issues, check out her [un]phased Podcast with Dr. Shaunna Payne Gold, designed to help you grapple with the reality of racism, sexism, ableism and many other hard-to-discuss issues affecting triathlon, endurance sports, and our lives. The hosts are both coaches and age-group triathletes, dovetail their work experience in diversity, equity, and inclusion with their love of endurance sports and holistic wellness.

For questions, email Lisa at lisa@tritodefi.com and follow them on Instagram here or Facebook here.

At The Endurance Edge, we're committed to diversity, inclusion and equity in triathlon and endurance sports, but we need your help. Please send your feedback to info@theenduranceedge.com and thanks!

Learn more here

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Why More Women Should Mountain Bike with Ladies AllRide Ep 16

Épisode 16

mardi 11 mai 2021 • Durée 30:00

This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, mental and emotional benefits it brings.

Lindsey visited us in North Carolina several times, where Coach Chris attended and learned how to ride more confidently. Lindsey even taught her how to pop a wheelie!

Lindsey talks about how she got into (then out of and back into) mountain biking. She also talks about how it's brought her both physical and emotional strength through life's ups and downs. She created Ladies AllRide since she believes ALL women should ride.

Ladies AllRide mountain bike skills camps are all about bringing people who identify as female together to learn skills on their bikes and share the joys of mountain biking in a fun and welcoming environment. They currently have camps and retreats available in Oregon, Arkansas, Arizona, Wyoming, Montana, and more. The women who teach the clinics are "regular women who love bikes and want to share it with other people."

Lindsey talks about how getting into the sport may be an investment, but she gives great tips on what you should have to get on the trail and what you should say when you go into your local shop.

Lindsey points to how women should know that they are "pilots, not passengers" not only on the bike but in life.

If you want to be inspired and excited to ride bikes, listen to this one! Book one of their awesome camps or retreats at their website her www.ladiesallride.com

Check them out on Instagram here https://www.instagram.com/ladiesallride/
or Facebook: https://www.facebook.com/LadiesAllRide

Search for their signature hashtag #RIDEBIKESBEHAPPY

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15

Épisode 15

mardi 4 mai 2021 • Durée 28:45

Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen.

Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and include foods like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and more. They have a powerful compound called sulforaphanes, which are incredibly anticarcinogenic.

Be sure to listen to our podcast on How to Take Charge of Your Health Based on Your Genes, where we talk about genetic testing and the power of sulforaphanes.

We talk about:

--> Tips on how to purchase broccoli and a super cool trick on how to get super pretty florets.
--> Eating broccoli stems too! Did you know they're just as healthy? Chef John gives us a recipes for broccoli slaw that's super easy.
--> Broccolini, broccoli's skinnier cousin. Toss it with olive oil, garlic and salt and pepper and roasts it for 350 for 6-7 minutes. Then once it comes out of the oven, he gives it a little squeeze of lemon.
--> Eating crucifers raw with a little dip, if you'd like.
--> Which veggies Chef John has in the freezer all the time for quality and ease of preparation (even non-crucifers!)
--> How to make cauliflower rice from frozen riced cauliflower, including some flavors to play with like:

Turmeric and cumin
Diced canned tomatoes and diced canned green chilis for something similar to a spanish rice
Ginger juice or fresh ginger with fresh or dried pineapple and some tamari or soy sauce
Olive oil, black pepper and parmesan cheese
Toss it in buffalo sauce

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Strengthening Teens Through Cycling Ep 14

Épisode 14

mardi 27 avril 2021 • Durée 26:35

Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen the power of youth who are Black, Latine, Indigenous, Asian, and People Of Color to overcome challenges, achieve audacious goals, and discover their true selves.

Triangle Bikeworks is a non-profit that is completely free for youth. In fact, just about everything is completely youth-led.

Are you a middle or high schooler wanting to get involved? It's super easy! Ages are middle and high school youth. Head to their website and register for the program and Itza will reach out to you. Their main office is in Carrboro, NC. You don't need anything to participate, since they provide, jersey, shorts, bikes, helmets, etc!

Support the show

📚 Download our free resources:

🥗 Guide to High Performance Healthy Eating
🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
💧 Hydration Guide for Athletes
🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !