Explorez tous les épisodes du podcast Find Food Freedom
| Titre | Date | Durée | |
|---|---|---|---|
| Diets Don't Work. Period. | 28 Aug 2024 | 00:35:32 | |
In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Complimenting Weight Loss is Not a Compliment | 21 Aug 2024 | 00:42:19 | |
Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| What you can expect your Intuitive Eating journey to look like | 12 Jun 2024 | 00:44:49 | |
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| How to feel comfortable in your Bathing Suit This Summer | 05 Jun 2024 | 00:40:18 | |
Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Summertime Series Kickoff: Body image, weight, & diet culture! | 29 May 2024 | 00:29:33 | |
In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| How to Navigate Postpartum Body Image Struggles | 22 May 2024 | 00:40:58 | |
In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'
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| How To Raise an Intuitive Eater | 15 May 2024 | 00:37:10 | |
In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Navigating your relationship with your almond mom | 08 May 2024 | 00:45:12 | |
Mother's day can bring up a lot of mixed feelings and emotions. Did you grow up with a parent who was always dieting? Did that parent often make comments on your food choices or body? In this episode, we talk about how to navigate your relationship with this parent when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Meet Claire: How to not pass diet culture onto your kiddos | 01 May 2024 | 00:39:33 | |
Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the critical care hospital setting. Claire supports clients at Find Food Freedom® through 1:1 virtual counseling and is accepting new clients! ALL things Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ | |||
| The physical & emotional hardships of pregnancy | 24 Apr 2024 | 00:42:00 | |
In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| How I survived 3 rounds of IVF (2021 throwback!) | 17 Apr 2024 | 00:59:01 | |
In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| You don't have to lose weight to get pregnant | 10 Apr 2024 | 00:45:12 | |
This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork Follow Nicola at: https://www.instagram.com/fatpositivefertility/ Follow co-host Jenna at: https://www.instagram.com/happystronghealthy.rd | |||
| Everything in 'moderation' is BS! | 14 Aug 2024 | 00:23:53 | |
Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Meet Grace: "Obsessing over health is not healthy." | 03 Apr 2024 | 00:32:59 | |
Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Meet Alex: "Losing weight is not going to 'fix' PCOS" | 27 Mar 2024 | 00:34:17 | |
Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the same! She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Alex on Instagram at: https://www.instagram.com/pcos.nutritionist.alex ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Meet Eden: "A well fed body is a resilient body." | 20 Mar 2024 | 00:31:50 | |
Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, etc. She didn't understand that dieting would damage her body and hinder her performance in sports until she was diagnosed with Relative Energy Deficiency in Sport at age 22. In today's episode, Eden shares how this diagnosis was a pinnacle in her life personally and professionally. She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Eden on Instagram at: https://www.instagram.com/gardenofeden_rd/ This episode is sponsored by BetterHelp. Give online therapy a try at ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" | 13 Mar 2024 | 00:39:14 | |
Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s episode, she shares her own personal experience of making peace with food and how that impacts the incredible work that she does with her 1:1 counseling clients! Thank you to Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" | 06 Mar 2024 | 00:32:29 | |
Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients! Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| How to thrive in partnership related to food and body image | 28 Feb 2024 | 00:33:40 | |
Welcome to the last episode in our Dating + Marriage Podcast Series! Today's episode takes a deep dive into how to thrive in a long term partnership related to food and body. Sam gives her top 3 tangible tips of what you can do to get started pouring into your relationship today. Send us a DM and let us know your thoughts after listening to this episode!
Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Help! My partner and I have different beliefs about food and bodies | 21 Feb 2024 | 00:36:07 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food choices? If 'yes', then this episode is for you! Send us a DM and let us know your thoughts after listening to this episode! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| Navigating Physical Intimacy with Poor Body Image | 14 Feb 2024 | 00:47:15 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor body image. Avoiding intimacy because of your body can be a sign of a disordered relationship with food. Send us a DM and let us know your thoughts after listening to this episode! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| Dating + Marriage Series: Dating in Diet Culture | 07 Feb 2024 | 00:36:24 | |
Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relationship with food and body image if you are also interested in dating and looking for a life partner! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating | 31 Jan 2024 | 00:38:38 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙 We would like to thank our sponsor, Factor! Head to https://factormeals.com/freedom50 for 50% off your entire order! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| Body Image Grief vs. Love | 07 Aug 2024 | 00:55:55 | |
Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| Lessons I Have Learned in 33 Years of Life | 24 Jan 2024 | 00:53:12 | |
In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom | |||
| How to stop fearing weight gain | 17 Jan 2024 | 00:40:37 | |
Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| How to start making peace with movement | 10 Jan 2024 | 00:30:35 | |
Have you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movement. You will walk away from this episode with tangible things you can start doing today to make a positive impact on your relationship with movement. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| New Year Intentions & Centering Growth this Year | 03 Jan 2024 | 00:23:45 | |
Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS? | 27 Dec 2023 | 00:40:15 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's Resolution is rooted in diet culture or if it is health-promoting! Sam also shares some client reflections exercise that can put a whole new spin on New Year's Resolutions! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: What to consider when thinking about weight loss injections | 20 Dec 2023 | 00:31:23 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing why we do not support intentional weight loss and therefore do not support weight loss injections. This conversation includes a lot of nuance; we encourage you listen listen with curiousity and an open mind! Resources mentioned in today's episode are: DR ASHER LARMIE’S MASTERCLASS: https://findfoodfreedom.lpages.co/weight-loss-injections-101/
Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
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| 10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine | 13 Dec 2023 | 00:31:48 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! | |||
| 10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge | 06 Dec 2023 | 00:32:09 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: 75 Hard | 29 Nov 2023 | 00:37:49 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: Fasting | 22 Nov 2023 | 00:31:10 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| I unintentionally lost weight and it triggered me! | 31 Jul 2024 | 00:29:54 | |
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'
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| 10 Weeks of Diet Culture: GOLO | 15 Nov 2023 | 00:30:06 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: WHOLE30 | 08 Nov 2023 | 00:37:19 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 10 Weeks of Diet Culture: Optavia | 01 Nov 2023 | 00:24:28 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
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| 10 Weeks of Diet Culture: Noom Med | 25 Oct 2023 | 00:26:21 | |
Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift! | |||
| 116. What you can expect your Intuitive Eating journey to look like | 18 Oct 2023 | 00:44:02 | |
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| Rapid Fire: lack of motivation to move & rest during injury | 11 Oct 2023 | 00:28:34 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com
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| 115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments | 04 Oct 2023 | 00:39:18 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk | 27 Sep 2023 | 00:40:21 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: binge eating, stress eating, and navigating diet culture talk around loved ones that are deeply entrenched in diet culture. Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 113. Rapid Fire: menopause, movement, & blood work out of normal range | 20 Sep 2023 | 00:40:10 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 112. Rapid Fire: gaining weight & comparing myself to others | 13 Sep 2023 | 00:36:09 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| Rapid Fire: gaining weight & comparing myself to others | 24 Jul 2024 | 00:42:03 | |
This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' | |||
| @#$%! Diet Culture Friday: Clothing Sizes are BS! | 01 Sep 2023 | 00:38:48 | |
Do you have clothes in your closet that are too small for your body? Do you want to ensure that you closet is a safe space that doesn't trigger you? Do you want practical body image tips that will help you feel comforable in your current body? If you said 'yes' this episode is a must listen! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet! | 23 Aug 2023 | 00:30:11 | |
This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 110. Everything in 'moderation' is BS! | 16 Aug 2023 | 00:17:07 | |
Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com | |||
| 109. I unintentionally lost weight and it triggered me! | 09 Aug 2023 | 00:23:08 | |
In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
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