Explorez tous les épisodes du podcast Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage
| Titre | Date | Durée | |
|---|---|---|---|
| Basic B*tch Fertility Tips And Why You’re Not Conceiving | 30 Oct 2024 | 00:28:00 | |
In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:00 Common Struggles in the IVF Journey 02:50 The Importance of Personalized Fertility Support 06:23 The Role of Nutrition and Lifestyle 11:15 The Need for Comprehensive Testing 25:45 Conclusion and Next Steps Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Understanding Inflammation: The Silent Saboteur of Fertility | 23 Oct 2024 | 00:30:26 | |
In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: www.trishazehrung.com Instagram: @trishazehrung TikTok: trisha_zehrung Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass www.trishazehrung.com/webinar Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Unlocking Fertility: The Four-Step Process To Conceiving Your Baby | 21 Aug 2024 | 00:11:17 | |
In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results. ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:53 Exciting Announcement: New Masterclass 02:00 Challenges in the Current Medical System 03:09 Four-Step Restorative Fertility Process 05:58 Personal Development and Inner Healing 09:34 Client Success Story 10:30 Conclusion and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Nutrition & Mindset For Miscarriage Recovery: Embracing Faith Over Fear | 14 Aug 2024 | 00:30:18 | |
In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:21 Sandhya's Journey to Motherhood 02:57 Nutrition Changes and Recovery 05:54 Mindset and Motherhood 14:07 Top Nutritional Tips for Conception 21:24 Dealing with Fear After Miscarriage 27:33 Conclusion and Resources Connect with Sandhya: Website: www.sandhyagokal.com.au Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/ Instagram: https://www.instagram.com/sunshineandsandypants Freebie: https://www.sandhyagokal.com.au/wpl Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| 3 Steps To Embodied Fertility + Manifesting Your Baby | 07 Aug 2024 | 00:20:37 | |
In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction and Instagram Post Recap 01:33 Struggles and Fears in the Fertility Journey 02:28 Mindset Shift: Releasing Pressure 05:28 Embracing Feminine Energy 09:31 Finding Joy in the Present Moment 16:11 Success Stories and Embodiment 18:08 Fertile Womb Embodiment Challenge 19:07 Conclusion and Next Steps Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Healing the Mother Wound For Fertility With Ancestral Clearing | 31 Jul 2024 | 00:36:30 | |
In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive.
| |||
| Four Steps To Restoring Your Fertility So You Can Conceive and Sustain Your Pregnancy | 24 Jul 2024 | 00:12:46 | |
In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment. DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Mindful Motherhood 01:00 Client's Fertility Journey 01:50 Challenges with Western Medicine 03:20 Energetic Root Causes 04:32 Temporary Solutions vs. Long-Term Healing 07:39 The Four-Step Restorative Fertility Framework 10:15 Special Opportunity for Support 11:10 Final Thoughts and Encouragement Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| From Functional Fertility To Foundational Fertility: The Key To Healthier Generations | 17 Jul 2024 | 00:29:30 | |
In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss. Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:56 Meet Dr. Brandy Cummings 02:28 Discovering Mold as a Health Factor 03:32 Challenges with Conventional Medicine 05:24 Turning Point: Quitting the Job 06:42 Rebuilding Health and Finding Hope 07:46 Starting a Specialized Practice 09:07 Understanding Environmental Toxins 14:03 Foundational Health Approaches 15:55 Reconnecting with Nature 21:00 Personal Health Journey and Insights 24:30 Impact on Future Generations 27:31 Conclusion and Resources Connect with Dr. Brandy: www.instagram.com/pivotalorigins www.facebook.com/pivotalorigins www.pivotalorigins.com Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Break Free From Fertility Fatigue: How To Reconnect & Conceive In Alignment | 10 Jul 2024 | 00:21:25 | |
In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted. The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Welcome to Rising Into Mindful Motherhood 01:07 Facing the Crossroads: A Common Struggle 02:05 The Problem with Ignoring Your Desires 03:59 Reclaiming Your Power and Fertile Energy 07:42 The Importance of Body Alignment 10:13 Embracing Your Inner Power 15:41 Navigating Motherhood with Intuition 17:04 Join the Free 7-Day Challenge 19:54 Conclusion and Final Thoughts Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| From Fear to Fertile: Choosing Conscious Conception and Beyond | 03 Jul 2024 | 00:36:56 | |
In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:56 Meet Patty Castellanos: Therapist and Hypnotherapist 01:33 Diving into Fertility and Parenting Fears 02:42 Patty's First Birth Experience 05:32 The Importance of Informed Consent and Trust in Providers 08:42 Transforming Birth Experiences with Hypnotherapy 10:29 Addressing Birth Trauma and Setting Birth Preferences 15:12 Overcoming Fear and Limiting Beliefs in Parenthood 26:04 Releasing Traumatic Childhood Patterns 32:28 Connecting with Your Intuition and Partner 34:04 Free Hypnosis Audio and Final Thoughts Connect with Patty: Instagram: www.instagram.com/pmcexpression Facebook: www.facebook.com/pmcexpression YouTube: www.youtube.com/@pattycastellanos Website: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis Click HERE for my recommended birthing books and courses. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist, integrative fertility coach and embodied womb practitioner with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Tapping into Fertility: Clearing Energetic Blockages To Your Conception | 26 Jun 2024 | 00:34:29 | |
In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase.
listeners. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide 00:52 Tiffany's Journey to Healing 03:18 The Role of Subconscious in Parenting 06:56 Understanding Thought Field Therapy (TFT) 10:52 Healing Through TFT: A Deeper Dive 16:37 Fertility and Subconscious Blocks 22:52 Practical Tips for Shifting Energy 26:01 The Power of Nature and Intentions 30:17 Final Thoughts and Free Offer Connect with Tiffany: Instagram: https://www.instagram.com/heartinsoulhealing/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
| |||
| Why You Feel So Triggered When TTC And How To Leverage This To Finally Conceive | 19 Jun 2024 | 00:21:37 | |
In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Welcome to Mindful Motherhood 00:03 Feeling Triggered by Pregnancy Announcements 02:10 Personal Journey and Struggles 05:52 Understanding and Embracing Emotions 07:58 Healing Past Wounds 09:09 Connecting with Your Body 10:22 Trusting Your Body's Wisdom 11:24 Overcoming Negative Emotions 14:08 The Role of Triggers in Personal Growth 15:13 Practical Example of Trusting Your Body 16:20 Fertility Journey Tips and Tools 19:26 Conclusion and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Awaken Your Fertility: Transform Shame into Empowerment | 16 Oct 2024 | 00:24:05 | |
In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| How To Transform Your Hormone And Fertility Health With Nutrition | 12 Jun 2024 | 00:31:25 | |
In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies. We dive into how nutrition can nourish your fertility and your hormones. Join the 7-Day Fertile Womb Embodiment Immersion join.happynourishedmotherhood.com/fertilewomb 00:00 Introduction to Mindful Motherhood 00:44 Renata Trebing's Journey into Nutrition 02:52 Impact of Nutrition on Health 04:30 Coaching and Nutritional Philosophy 06:35 Nutrition and Menstrual Cycles 12:28 Protein and Hormone Balance 17:41 Plant-Based vs. Animal-Based Proteins 22:27 Renata's Books and Resources 27:38 Free Nutrition Cheat Sheet and Contact Information Connect with Renata:http://www.nourishwithrenata.com; http://www.instagram.com/nourish_with_renata Mentions: -Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
| |||
| How to Love and Support Your Partner Through Fertility Struggles | 05 Jun 2024 | 00:42:03 | |
In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships. 💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫 00:00 Introduction to Mindful Motherhood 00:03 Meet Dr. Heather Brown 00:42 The Power of Communication in Relationships 01:45 Understanding Different Realities 03:45 Men's Emotional Challenges in Fertility 06:35 Supporting Each Other Through Infertility 08:27 Self-Care and Grieving Differently 11:06 Embracing and Loving Your Body 24:12 Exploring Alternative Paths to Parenthood 26:30 The Importance of Compassion and Acceptance 38:29 Final Thoughts and Resources Connect with Dr. Heather: Website: https://www.drheatherbrowne.com/ TedX: https://www.drheatherbrowne.com/tedex https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ TikTok: https://www.tiktok.com/t/ZTd7b3xEh/ YouTube: https://youtu.be/ulYsgmXJmdc LinkedIn: https://www.linkedin.com/in/drheatherbrowne Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d Instagram: https://www.instagram.com/dr.heatherbrowne/ Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| How to Find Empowerment Through Your Fertility Journey with Intuition and Inner Healing | 29 May 2024 | 00:23:16 | |
In this solo episode, I share a deeply personal experience and how it mirrored my own fertility journey. I reflect on the feelings of powerlessness and the importance of using intuition when making difficult decisions. By drawing parallels between my personal experience and fertility journey, I emphasize the illusion of control and the necessity of inner healing and meditation. >>Get on my email list & download your FREE Womb Meditation HERE!<< 00:00 Welcome to Mindful Motherhood 00:07 A Personal Journey Through Fertility and Pet Loss 01:06 The Emotional Rollercoaster of Pet Illness 02:54 Drawing Parallels: Fertility Struggles and Pet Care 06:02 Inner Child Healing and Perspective Shifts 10:35 Navigating Life's Challenges with Intuition 15:00 Embarking on a Fertility Journey After 35 16:16 Introducing the Embodied Fertility Mastery Program 21:23 Closing Thoughts and Invitation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Navigate Your Fertility Challenges Through Healing and Reclaiming Personal Power | 22 May 2024 | 00:35:19 | |
In this episode, I'll be talking with Karla Levit, a mom of two rainbow babies, certified health and wellness coach after 20 years in the finance world. Her journey to motherhood was not an easy one, having experienced a stillbirth, miscarriages, and failed IVF attempts. Her own path to motherhood was the spark to her becoming passionate about all things related to pregnancy and infertility. We dive into how we can heal ourselves, reclaiming our personal power and becoming our own advocates on our journey to motherhood. (Plus, how this can open up the door to your conception!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Welcome to Mindful Motherhood: An Inspiring Journey 01:22 Karla's Transformation: From Pain to Purpose 02:53 Embracing Healing and Reclaiming Power 06:15 The Power of Intuition and Self-Healing 10:14 A Journey of Loss, IVF, and Natural Conception 14:17 The Path to Healing and Empowerment 21:03 Reconnecting with Self and Embracing Joy 28:43 The Impact of Conscious Parenting and Future Plans 32:59 Closing Thoughts and Invitation to Connect Connect with Karla: https://www.instagram.com/karla.levit Costa Rica Retreat: https://karlalevit.com/retreat/ Mentions: Spiritual Fertility by Julie Von Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| How To Tap Into The Feminine Energy Of Motherhood So You Can Finally Get Pregnant | 15 May 2024 | 00:18:24 | |
In this solo episode, I dive into how you can begin to feel and embody your desires as if they are yours in the present moment, so you can bring them to fruition with ease (aka finally conceive baby!) >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Welcome to Mindful Motherhood 00:26 Embarking on the Fertile Womb Embodiment Immersion 01:07 The Pressure of Conceiving and Its Emotional Toll 02:08 Diverse Journeys Towards Motherhood 02:47 Embodying Feminine Energy and Overcoming Doubts 07:30 The Power of Visualization in Fertility 11:10 Trusting Your Body and Intuition 14:20 The Importance of Being Present in Your Body 16:12 Invitation to Join the Fertility Challenge 16:32 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| How Ayurveda and Yoga Can Naturally Improve Your Chances of Conceiving | 08 May 2024 | 00:28:45 | |
In this episode, I'll be talking with Ashley Holmes. She is the CEO and founder of Holistic Fertility Coaching, Inc. Ashley supports women struggling with infertility to conceive with ease by aligning and balancing mind, body, and spirit. We'll be diving into how Ayurveda can nourish the body for optimal fertility, as well as energetics such as yoga, Reiki, and chakra balancing. >>Join the FREE Fertile Womb Embodiment 7-Day Immersion HERE!<< 00:00 Welcome to Mindful Motherhood: Introduction 00:39 Ashley's Journey to Holistic Fertility 04:45 The Power of Ayurveda in Fertility 07:07 Understanding Doshas and Their Impact on Health 12:58 Integrating Reiki and Chakra Balancing for Fertility 18:21 Exploring Yin Yoga for Fertility and Beyond 24:21 The Transformative Practice of Yoga Nidra Meditation 25:31 Connecting with Ashley and Closing Thoughts Connect with Ashley: Instagram: https://www.instagram.com/ashley_holmes3202/ Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link Facebook: https://www.facebook.com/ashley.holmes.3979 Website: https://holisticfertilitycoachinc.my.canva.site/ FREEBIE: Yoga and meditation classes on the health and wellness platform ViBLY https://vibly.io/expert/ashleyjholmes Mentions: Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive.
| |||
| How To Make Aligned Decisions On Your Fertility Journey To Bring You Closer To Baby | 01 May 2024 | 00:22:33 | |
In this solo episode, I discuss how to deepen your intuition and self-awareness on your fertility journey so you can conceive with intention and ease. >>Join my FREE Fertile Womb Embodiment 7-Day Immersion HERE!⚡<< 00:00 Welcome to Mindful Motherhood 00:05 Family Vacation Recap and Health Update 00:45 Introducing the Fertile Womb Embodiment Immersion 03:19 The Power of Dropping into Your Body 04:12 Navigating Fertility Challenges with Intuition 06:48 Personal Journey and Client Success Stories 12:12 The Importance of Body Awareness and Making Aligned Decisions 16:13 Invitation to Join the Fertile Womb Embodiment Immersion 19:47 Closing Thoughts and Invitation Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| How To Turn Your Wounds into Wisdom and Pain into Power On Your Fertility Journey | 24 Apr 2024 | 00:43:57 | |
In this episode, I'll be talking with Leah Drew, a trauma informed mind body healing guide, speaker, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness and tools needed to optimally support their physical, mental, and emotional health and healing. Leah helps others turn their wounds into wisdom and pain into power so they can catalyze their healing and growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. We'll be diving into all things trauma healing, inner child healing, shadow work, feminine embodiments, through the lens of fertility. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Seeking grounded relationships, overcoming emotional dysregulation. 04:14 Understanding emotions and trauma’s impact on health. 09:01 Prioritize self-care, trust, and nurture yourself. 12:00 Juggling work, motherhood, and emotional challenges daily. 16:09 Describing little t traumas and expanding capacity. 17:29 Recognize the t's, somatics, embodiment, care, regulation. 23:07 Recognize ancestral trauma and embrace self-healing journey. 27:00 Energy affects body; stress impacts health. 29:12 Imagining mothering yourself and the inner child. 31:13 Healing the inner child through self-reparenting. 35:47 Impactful experiences shape us, often unconsciously. 39:18 Promoting mindfulness, growth and leadership through podcast. 41:36 You are worthy, heal, create, honor, love, connect, match. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| How To Optimize Fertility, Egg & Sperm Quality with Holistic & Traditional Chinese Medicine Modalities | 17 Apr 2024 | 00:52:44 | |
In this episode, I'll be talking with Susana Puelles, a licensed acupuncturist and a holistic hormone and fertility specialist who's been helping women heal their wounds and get pregnant for over a decade. As a functional and Chinese medicine practitioner, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free while boosting their success at a safe natural pregnancy. We discuss the holistic approaches that you can take to optimize egg and sperm quality via the traditional Chinese medicine lens. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< 00:00 Weekly podcast focused on mindful motherhood and fertility. 03:07 Birth control use led to interest in acupuncture. 09:35 Developing protocols to support women's fertility challenges. 11:08 Pharmacist and OBGYN share healthcare disconnect. 16:37 Breastfeeding important, postpartum not prolonged, better prepared. 18:35 Liver markers quadrupled, then normalized after giving birth. 22:02 Itching started at 28 weeks, induced at 37. 25:35 Prevent imbalance, make lifestyle changes, avoid diagnosis. 29:18 Red flags: sugar, salt cravings, digestive imbalance. 32:09 Food reset can take 2-3 weeks for hormone balance. 35:28 Heavy metals affect fertility, improve internal balance. 41:12 Custom herbal remedies for women's menstrual cycles. 43:00 Woman with Asherman syndrome refuses recommended IVF. 46:24 Focus on empowerment and options for fertility. 51:59 Engage with the podcast and get a discount. 52:38 Expresses gratitude. Connect with Susana: Website: https://www.yonisync.com/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| How To Avoid Making These 3 Mistakes When Meditating For Fertility | 10 Apr 2024 | 00:11:42 | |
In this solo episode, we dive into the top three mistakes women are making when using meditation or mindfulness practices during their fertility journey. >>Join the 7-Day Fertile Womb Embodiment Immersion HERE!<< In this episode: 00:00 Mindful motherhood: 3 common meditation mistakes. 05:51 Conscious awareness in body improves fertility journey. 08:09 Developing intuition to respond, not react emotionally. 10:08 Join seven day immersion for embodied growth. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| How To Revolutionize Endometriosis With Energetics | 09 Oct 2024 | 00:54:19 | |
In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of intuition, and the necessity of maintaining holistic wellness practices to navigate fertility challenges and how you can reclaim your power to be your own medicine. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:55 Guest Introduction: Donna Hennifer 01:55 Donna's Journey with Endometriosis 09:25 The Turning Point: Choosing a Different Path 10:32 Embracing Holistic Healing 16:16 The Role of Intuition in Healing 20:38 The Importance of Individualized Support 29:26 Honoring Individual Journeys 30:41 The Importance of Emotional and Physical Connection 33:10 Navigating Grief and Personal Loss 35:17 Understanding and Managing Emotions 39:40 The Non-Linear Path of Healing 41:39 Working with Donna: A Holistic Approach 42:04 Practical Steps for Stress Relief 46:36 The Power of Presence and Intention 50:37 Free Guide to a Quiet Mind 52:37 Closing Thoughts and Special Offer Connect with Donna: WEBSITE: www.donnahenhoeffer.com FACEBOOK: https://www.facebook.com/donna.henhoeffer/ FREEBIE: Top banner of website (see above) Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| How to Nourish Your Body and Mind: Wellness Tips for Fertility Over 40 | 03 Apr 2024 | 00:33:13 | |
In this episode, I'll be talking with Michele Riechman. She is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. We discuss how wellness starts within and how you can truly nourish your body and mind for fertility over 40. Fertile nuggets of wisdom you can expect: ✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+ ✨Recommendations for Sustainable Physical Activity ✨Nutrition and Hormonal Changes for Women in Their Forties ✨Mindful Eating and Listening to the Body ✨The Importance of Self-Care and Starting Small 00:00 Passion for health, despite challenges of motherhood. 04:58 Focus on small sustainable changes for self-care. 08:25 Targeting women over 40 for healthy weight loss. 12:48 Transitioning to whole foods for better health. 16:59 Nutrition tip: mindful eating for better health. 18:47 Importance of mindful eating for nutrient absorption. 23:04 Build muscle, avoid excessive cardio for health. 27:29 Exercising with children can be beneficial. 31:20 Check out my podcast and Facebook group. 32:29 Listeners encouraged to review and connect further. Connect with Michele: Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Freebie: 5 Day Wellness Reset Mentions: Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Story of Resilience: Navigating Luteal Phase Defect and Challenges on the Journey to Parenthood | 27 Mar 2024 | 00:31:35 | |
In this episode, I'll be talking with one of my clients, Dori. She was on her fertility journey for 1 year and 8 months with her husband before finally getting pregnant. She experienced a short luteal phase and struggled with navigating the medical system and getting the care that she needed and deserved. We discuss the obstacles that Dori and her partner faced and how they overcame them to finally conceive! Learn more about the Confident Conception Membership HERE!💫 Proov Complete - Save 20% off with code ConfidentConception20 Glucose Revolution by Jessie Inchauspe FullWell Fertility Booster - Save 10% off with code pharmtowellness10 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Nourishing Motherhood: Empowering You On Your Preconception Journey | 20 Mar 2024 | 00:28:13 | |
In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood. Fertile Nuggets: ✨Importance of nutrition in supporting women's health on their journey to motherhood ✨Individualized root cause approach ✨Significance of the male partner's health for fertility ✨The role of the vaginal microbiome for fertility 00:00 Podcast episode with Thalia, former journalist turned nutritionist. 06:04 Motherhood can lead to neglected self-care. 07:03 Supporting women's health through empathy and investigation. 11:04 Food habits inherited, model positive relationship. 13:35 Optimizing fertility by addressing male factor infertility. 18:29 Healthy body for better pregnancy outcome. 22:54 Prepare your body for pregnancy with health-focused diet. 24:55 Online events and nourishing meal prep resources. 27:28 Thank you for listening, leave a review! Connect with Thalia: Instagram: https://www.instagram.com/thaliapellegrini_nutrition/ Website: https://www.thaliapellegrini.com/ Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/
✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Breaking Barriers: A Journey Through Male Factor Infertility and Advocacy | 13 Mar 2024 | 00:22:45 | |
In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way. Fertile Nuggets: ✨Potential causes of male factor infertility ✨Medical dismissals, gaslighting and misguidance ✨Seeking informed support and alternative options in addressing male factor infertility ✨The importance of advocating for one's health and being open to additional paths on the fertility journey 00:00 Welcome to Mindful Motherhood: A Fertility Journey 00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year 01:09 The Power of Holistic Fertility Coaching 02:19 Challenging Western Medicine: A Journey of Discovery 06:31 Lifestyle Changes and Their Impact on Fertility 09:46 Navigating Medical Advice and Finding Solutions 13:14 The Inspiring Outcome and Lessons Learned 16:42 The Importance of Advocacy and Support in Fertility 20:23 Closing Thoughts and Invitation to Connect Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Test Don't Guess: Overcoming Mineral Imbalances Before Pregnancy | 06 Mar 2024 | 00:39:11 | |
In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones. Key points from the episode: 💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months 💥Learn about the connection between your hormonal health and the minerals in your body 💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period 00:00 Shocked by mineral test results, spurs fascination. 05:53 Health coach driven to offer tissue analysis. 07:45 Minerals' delicate dance influences overall body balance. 13:29 Compounds detox heavy metals; advocate lifestyle changes. 15:49 Healing mineral imbalances to release past conflicts. 20:14 Juggling responsibilities while managing energy levels. 22:17 Postpartum depletion and minerals affect mental health. 28:16 Zeolite not effective for deep detox. 30:32 Questioning the ban on potentially beneficial products. 33:47 Limit liver supplements, avoid potential toxic buildup. 38:27 Review for discount, connect on social media. Connect with Fatima: www.instagram.com/kind_heart_lifestyle https://www.kindheartlifestyle.com/lifestyle https://www.facebook.com/fatima.luceia13 Ultimate Energy Checklist Freebie Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Tuning into Your Body: Nourishing Your Fertility Through Emotional Awareness and Healing | 28 Feb 2024 | 00:20:52 | |
In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive. Golden Fertility Nuggets: ✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas. ✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding. ✨How to embrace these emotions and evolve on the path to motherhood. 00:00 Struggles of trying to conceive and staying strong. 05:57 Womb embodiment: Listen to your body's signals. 07:44 Encourage body-connected meditation to explore emotions. 13:27 Unresolved emotional wounds can impact fertility. 18:07 Explore emotions and reactions to support fertility. 19:59 Promoting podcast review for coaching container discount. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Get Pregnant Better and Faster: Holistic and Integrative Approach to Fertility | 21 Feb 2024 | 00:47:36 | |
In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER. Golden Fertility Nuggets: ✨Epigenetics and how this affects fertility ✨Biological age vs. Chronological age ✨Nurture the soil before you plant the seed ✨The importance of the microbiome 00:00 Chinese doctor mentored me in reproductive health. 06:22 Various modalities help people get pregnant better, faster. 08:45 Chronic stress harms reproductive health and aging. 12:34 Assessing biological age through various health indicators. 14:52 Microbiome affects mood, skin, reproductive health, fertility. 20:11 Impact of lifestyle on fertility and sperm quality. 23:57 Twice weekly acupuncture yields best results. 25:56 Balancing hormones to improve fertility and health. 28:44 Woman seeks treatment, conceives naturally, concerns remain. 32:03 Advocating for holistic approach to fertility treatment. 35:54 Transparency, ethical, infertility options, commitment to motherhood. 38:58 Lotto ticket odds, IVF result satisfaction. 42:18 Excited about future podcasts and collaboration. 45:36 Be kind to yourself on your journey. Connect with Dr. Lorne + Freebies: www.acubalance.ca -Acubalance Fertility Diet with Recipes eBook -Five Ways To Maximize Your Fertility -Meditation www.lornebrown.com https://www.instagram.com/lorne_brown_official/ https://www.instagram.com/conscious_fertility_podcast/ Listen to my episode on the Conscious Fertility Podcast: Episode 59: The Wellness Pharmacist with Dr. Katie Wood Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Fertile Ground: Cultivating Wellness Through the Mediterranean Lifestyle | 14 Feb 2024 | 00:33:19 | |
In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health. Fertile Nuggets From The Episode ✨What is the Mediterranean lifestyle? ✨Health benefits of living this way ✨How can it support your fertility and hormones ✨Controlling blood sugar dysregulation 00:00 Pharmacist shifts focus to holistic wellness and food. 06:45 Mediterranean diet: Lifestyle of enjoying food together. 08:41 Mediterranean diet focuses on lean protein and veggies. 13:52 Mediterranean diet boosts fertility and hormone health. 15:54 Mediterranean diet benefits fertility, has personal impact. 18:14 Managing blood sugar through diet and timing. 23:30 Greek culture: local wine in small amounts. 26:29 Freeze leftover meal portions for quick prep. 30:40 Herbs in pantry, cleanout, virtual health coaching. 32:26 Support the podcast, get a coaching discount. Connect with Dr. Georgianne: Website: www.DrGeorgianneDouglas.com Instagram: @drgeorgiannedouglas Freebie: https://www.drgeorgiannedouglas.com/lead-collection Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Conception Conversations: Using Inclusive Language At What Cost? | 07 Feb 2024 | 00:14:58 | |
In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation. 00:00 Excited to discuss hot topic in podcast. 05:34 Unassisted vs. assisted conception controversy 09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes. 11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes. 14:05 The podcast asks for reviews and offers a discount for coaching. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Conceiving Clarity: Dismantling 3 Misconceptions of Fertility | 31 Jan 2024 | 00:40:09 | |
In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility. 00:00 Woman discovers fertility doubts, educates and helps. 05:58 Finding gifts and lessons in hardship experiences. 07:21 Misconception about fertility age challenged, based on 18th-century church records. 10:11 Optimistic view on fertility and risk-taking. 14:55 Fertility issues affect both genders, require attention. 20:00 Partners must share fertility and parenting responsibilities. 24:06 Diet impacts fertility and IVF success. 27:46 Factors affecting fertility and miscarriage, actions to address. 29:04 Hormones affect fertility, balance needed for conception. 34:40 Resources available, including helpful blueprint program. 35:52 Interpreting hormone levels for better reproductive health. 39:16 Connect, review, free offer, coaching, community, tag. Connect with Dr. Aumatma: Instagram: @holisticfertilitydoctor Facebook: Facebook.com/DrAumatmaND Youtube: https://www.youtube.com/c/HolisticFertilityExpert LinkedIn: https://www.linkedin.com/in/aushah/ TT: @holisticfertilitydoctor Website: www.holisticfertilityinstitute.com Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb Plus my 'Nourish Your Womb' Tips: Mentions in the episode: TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making (In)Fertility: Struggles, Secrets, & Successes Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| How Unexpected Nuggets Of Gratitude Can Change Your Life | 02 Oct 2024 | 00:16:43 | |
In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys. DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising into Mindful Motherhood 00:53 Catching Up After Vacation 01:32 Lessons from Fiji and New Zealand 03:36 Reconnecting with Your Inner Child 06:50 Fertility Coaching Insights 09:28 Gratitude and Global Perspectives 14:54 Final Thoughts and Farewell Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Planting Seeds of Intent: Nourishing Your Fertility Journey in the New Year | 24 Jan 2024 | 00:16:24 | |
In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey. 00:00 Mindful motherhood podcast shifts focus to fertility. 03:41 Overcoming victim mentality to heal for generations. 08:50 Share fertility podcast and apply to all seasons. 13:27 Connect with me, share your thoughts and experiences. Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off
Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Loving Boundaries: Navigating Motherhood and Entrepreneurship with Grace | 03 Jan 2024 | 00:54:15 | |
In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business. ✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨ Golden nuggets of wisdom: -Setting boundaries & delegating when things happen that are out of your control -Having support, systems and structure in place -Repurposing content for passive income -How to be strategic and discerning with your energy -Unloading the pressure of feeling like you need to do it all -Clearly communicating your needs -Benefits of regulating your nervous system -Simple & practical boundaries to implement in 2024 -Setting boundaries with YOURSELF -”What’s my job, what’s not my job?” Connect with Dr. Christina: www.pharmacistcoach.com 🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Beyond Morning Sickness: Navigating Hyperemesis Gravidarum with Advocacy and Resilience | 27 Dec 2023 | 00:45:45 | |
In this episode I chat with Dr. Danielle Plummer, she is a mother, third generation pharmacist and an advocate for improving maternal healthcare. She personally experienced Hyperemesis Gravidarum (HG) during all three of her pregnancies and discovered in pharmacy school that there is support for diseases like that through nutrition and medication management. In this episode we discuss her personal experiences and how she now supports women with hyperemesis during their pregnancy. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 -The one aspect that can be affected by HG that’s not discussed -Knowing your rights as an employee when suffering with HG -Lack of support and being dismissed by your provider -“85% of HG cases happen in subsequent pregnancies” -Not receiving an accurate or no diagnosis at all -A specific gene is released by the placenta that causes HG -Controversial, ‘hot’ topic regarding HG -How do genetics and epigenetics play a role in HG? -Steps women can do who are struggling with HG or vomiting during pregnancy -Learn the #1 thing that women with HG want their doctor to know Connect with Dr. Danielle: www.Pregnancyvomiting.com https://www.linkedin.com/in/daniellerplummer/ Freebie: Dear ER Doctor ebook: https://hgpharmacist.com/product/dearerdoctor/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Birthing Bliss: Unveiling the Secrets of Hypnobirthing, Homebirth, and a Pain-Free Delivery Journey | 20 Dec 2023 | 01:00:09 | |
In this episode I’ll be speaking with Ghazal Conrad, she’s a wife, mother and holistic birth coach. She focuses on hypnobirthing and all things natural birth. We take a deep dive into hypnobirthing, homebirth, how to have a pain free birth and hospital interventions and how they can lead to c-sections. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets of wisdom from the episode: -The connection between biology and psychology -Shifting your mindset around birth -Societal/media industries illustration of birth vs reality -Hypnobirthing simplified -How to keep your partner supported and involved -Positive birth story -Limiting distractions during birth -Getting onboard with home birth or natural birth plans Connect with Ghazal: https://www.facebook.com/ghazal.conrad Free birth plan: https://holisticbirthcoaching.com/ Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Breaking the Mold: Rethinking Traditional Parenting Approaches for Better Boundaries | 13 Dec 2023 | 01:08:09 | |
In this episode I chat with Laura Donnelly, she is a teacher, mentor, choreographer, dancer, writer, business coach, and founder of Dancing with Ease. She teaches Body-Brain Balance online and in person. We talk about creating healthy boundaries, how this reduces stress and overwhelm, which allows people to experience more joy. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Why ease is our natural state -How to create healthy boundaries -The foundation of healthy boundaries -Signs you could use boundaries with a person, place or thing -Setting boundaries for both parent and child -Learning how to prioritize tasks that we want to do at a young age -Healthy communication amongst parents -Processing “Mom guilt” Connect with Laura: Website: https://dancingwithease.com Podcast: The Healing Path Tune into my episode on The Healing Path HERE Freebie: E-book Living with Joy - for creating healthy boundaries Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Marriage Mastery: Nurturing Communication for Motherhood Success | 06 Dec 2023 | 00:54:07 | |
In this episode I chat with Michelle Purta, a married mother of 3, and marriage coach for moms and parents. She works with moms and couples who desire healthier communication that can transform conflict into connection to reignite that spark so they can feel like a couple again instead of co-parenting roommates. We talk about how to set your marriage up for success in motherhood. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Talking doesn’t always equal effective communication -Being intentional on “how do I want to live this life?” -3 foundational steps for a successful marriage -The one thing you should be doing before communicating with your partner -When NOT to engage in conflict -Why starting before marriage and at least in the preconception phase is ideal Connect with Michelle: Website: https://www.michellepurta.com FB Community: https://www.facebook.com/groups/marriageandmotherhood Podcast: https://www.michellepurta.com/podcast IG: https://www.instagram.com/michellepurtacoaching Freebie: Free clarity call to help you define your goals for your marriage and work through your challenges to set your marriage up for success https://michellepurta.as.me/clarity Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Empowering Fertility: A Holistic Approach with Traditional Chinese Medicine & Fertility Awareness Method | 29 Nov 2023 | 00:53:33 | |
In this episode, I chat with Holly Leever, a mother, licensed acupuncturist and holistic fertility awareness educator. We’ll be diving into her journey with hypothalamic amenorrhea, her journey post birth control, the fertility awareness method (FAM) and the benefits of Traditional Chinese Medicine (TCM) for fertility. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 -Truth or myth: birth control regulates your cycle -Your menstrual cycle is your health report card -Birth control side effects from a TCM perspective -Foundational factors for a healthy cycle -Hypothalamic amenorrhea -Empowering yourself with cycle tracking -The importance of the luteal phase for fertility -How using FAM can pinpoint your due date if pregnant -What exactly is the Fertility Awareness Method?! -Low fertile cervical mucus from a TCM perspective -Supporting healthy digestion -Tips for keeping your womb warm -What is Yoni Steaming? *Reach out to Holly for yoni steam herbal blends holly@rosebudwellness.com or IG Connect with Holly: Website: www.rosebudwellness.com Instagram: https://www.instagram.com/rosebud_wellness/ Podcast: The Fertile Womb Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| 'You Can't Get Pregnant' to Home Sweet Home Births: A Journey of Surprises | 15 Nov 2023 | 00:48:11 | |
In this episode I chat with Hannah Bowers, she is a mother Integrative Nutrition Health Coach, and Certified Lactation Consultant. She is passionate about supporting women in the preconception through postpartum phase In this episode we are going to talk about her fertility journey from being told “you can’t get pregnant” to two natural pregnancies with one on the way and her two home birth experiences and how she's prepping for the third. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 What to expect in this episode: -Bringing your body back into balance for fertility -Deciding if homebirth is for you -The most unexpected events of birth -Similarities and differences between both pregnancies and birth experiences -Preparing for a 3rd home birth (lots of great tips!) -Having kiddos present at your birth Connect with Hannah: Website: blissberrywellness.com Instagram: instagram.com/hannahbowersinhc Facebook: https://www.facebook.com/groups/babydustfertility Freebie: FREE fertility resource guide and podcast updates here: babydust.substack.com Listen to my episode on Hannah’s Baby Dust Fertility Podcast HERE Mentions: Aviva Romm The Natural Pregnancy Book Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Empowering Your Pelvic Floor: Pregnancy Prep, Postpartum Recovery, and Debunking Myths | 08 Nov 2023 | 00:46:54 | |
In this episode I chat with Dr. Nina Palombo, a pelvic floor physical therapist and owner of Horizon Physical Therapy. In her practice she works with women during pregnancy, postpartum and both male and female pelvic pain conditions. In this episode we discuss pelvic floor physical therapy (PT) during pregnancy to prepare for birth, common postpartum issues and pelvic floor misconceptions. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Gems from the episode: 💎Societal “norms” on what you experience postpartum 💎When you should consider seeking out pelvic floor PT during pregnancy 💎The role of your pelvic floor during birth 💎Exercise and movement tips to support your pelvic floor during pregnancy 💎When to be concerned about “coning” and what it means 💎Pubic symphysis dysfunction 💎Exercises and tips to support your pelvic floor 💎Signs and symptoms that you may need pelvic floor physical therapy 💎Common postpartum issues 💎When to start getting pelvic floor physical therapy following birth 💎Do you need to have a pelvic exam for physical therapy to see results? 💎The jaw - pelvic floor fascia connection Connect with Nina: Website: www.horizonpelvicpt.com Instagram: www.instagram.com/horizonpt_cle Paloff press video: https://youtu.be/5_8d8vHgZvU?si=uK93oV2MjSgccKDx Are you currently on your TTC or fertility journey? Sign up for my FREE 3-day fertility boosting workshop HERE! Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Fertility in Focus: Hormones, Cycle Tracking, and Your Path to Parenthood | 01 Nov 2023 | 00:48:16 | |
In this episode I chat with Joanna Oliveira, a biology and food science major turned fertility coach. She likes to support her clients through diet, lifestyle and mindset. We talk about cycle tracking, women's hormones and mindset on your fertility journey. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: -Nutrition through the lifespan -Preparing your body for optimal fertility and sustainable pregnancy -Simplifying cycle tracking -Our menstrual cycle is our health report card -Avoiding pregnancy for years and then struggling to get pregnant -The scoop on cycle tracking apps for fertility -Food and lifestyle to support your hormones -Mindset practices for your fertility journey -#1 thing not to do on your trying to conceive journey -When you should or should not use clomid or letrozole Connect with Joanna: Instagram: https://www.instagram.com/wellnessbyjoanna/ Facebook: https://www.facebook.com/wellnessbyjoanna/ Freebie: Guide "5 Actions To Start Now To Boost Pregnancy Chances" Mentions: Check out my favorite cycle tracking resources HERE. Real Food For Pregnancy by Lily Nichols Spiritual Fertility by Julie Von Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Beyond Conception: Surrendering To & Supporting Your Baby’s Journey | 25 Sep 2024 | 00:43:09 | |
In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world’s energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren). DM “VIP” at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:53 Introducing Lauren Dionysius: Baby Soul Communicator 01:41 Understanding the Baby's Journey to Earth 08:05 The Emotional Struggles of NICU and Beyond 15:04 The Autonomous Nature of Baby Souls 29:47 Working with a Baby Soul Communicator 39:31 Special Offers and Closing Remarks Connect with Lauren: FB: https://www.facebook.com/babysoulcommunication IG: https://www.instagram.com/born_energy/ Website: https://www.bornenergy.com.au Freebie: 44 Questions Your Baby’s Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions Special Offer: Use 25POD at https://bornenergy.as.me/ *Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024. Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE! ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases. | |||
| Coping With Infertility, Pregnancy loss, Grief & Parenting After Loss | 26 Oct 2023 | 00:35:14 | |
In this episode I interview Sarah Cox, a mom of now 3 living children and one daughter in Heaven. She bravely shared her story of how she struggled with PCOS, infertility and her experience with three losses, including a chemical pregnancy, miscarriage, and stillbirth. At the time of the interview she was pregnant with her (now) third living child. Sarah shares about her passion and focus on trying to do everything she can to help other loss families.❤️🧡💛💚💙💜 Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 You can connect with Sarah and learn more here: https://www.journeyforjasmine.com/ Journey for Jasmine on IG, FB, Tiktok Tune into her podcast, Finding Hope After Loss Listen to my interview on Sarah's podcast HERE Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Fertility Renewed: Yoga, Intuition, and Pregnancy at 45 After Failed Treatments | 18 Oct 2023 | 00:54:41 | |
In this episode I talk with Lauren Hanna, a mother, certified yoga teacher, owner of Sonic Yoga studio and founder of Sacred Fertility Yoga. Lauren has helped hundreds of women on their path to fertility. After a tumultuous fertility journey, Lauren got pregnant naturally with her daughter Jaya at age 45. We discussed the ups and downs of her fertility journey, how reconnecting and strengthening her yoga practice ultimately supported a natural pregnancy at 45 and how yoga can help you on/in your journey to motherhood. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: ✨"Blindsided by being told I was too old and I had advanced maternal age” ✨Having the bedrock of her conscious foundation shaken by desperation ✨Having your sense of Self get knocked down with infertility or advanced age labels ✨Stepping into your feminine power ✨You have many tools within your own power to support your fertility ✨Significant research on mind-body practices ✨Yoga is a philosophy, it’s a lifestyle ✨The key to fertility = yoga breathing practices ✨Deciding to let go and experience your journey with openness and joy ✨Experiencing fertility struggles are a way of your spirit baby encouraging you to evolve ✨“Gather your team, ask them for help, ask them for support” Connect with Lauren: Website: https://www.sacredfertilityyoga.com/ Instagram: https://www.instagram.com/sacredfertilityyoga/ Freebies:A Free Fertility Breakthrough Session with One of My Coaches Mentions: The Energetic Fertility Method by Nancy Mae Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. As an Amazon Associate, I earn from qualifying purchases. | |||
| Gut Feeling: Optimizing Your Microbiome for Fertility | 11 Oct 2023 | 01:07:07 | |
In this episode I talk with expert Kelly Riley, she is mama of 2, a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She specializes in women’s health and has a passion for helping women overcome hypothyroidism, anxiety, hair loss, weight gain and low energy. We talked about Nutritional Therapy and fertility, specifically gut health/digestion, mineral balance and blood sugar regulation - we really focused on how gut health impacts fertility and overall wellness. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Gems from the episode: 💎The importance of gut health for overall well-being and fertility 💎The importance of gut health for overall well-being and fertility 💎Signs indicating you have a gut imbalance 💎Gut health and the impact on our hormones 💎Why our gut is so easily compromised 💎Miscarriages and the potential link to leaky gut 💎How often you should have a bowel movement and why 💎Evaluating your mineral status 💎A woman loses 10% of her minerals after having a baby 💎Supporting your natural detox pathways 💎Recommended water filter systems 💎Blood sugar regulation 💎5 simple tips to love on your gut Connect with Kelly: Website: https://foundationsnutritionalwellness.com/ Instagram: @gut.repair.nutritionist Freebie: Download her free Beginner's Guide to Gut Health HERE Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||
| Reclaiming Pregnancy Bliss: Navigating Pregnancy After Loss With Clinical Hypnotherapy | 04 Oct 2023 | 00:29:21 | |
In this episode I talk with Vanessa, a Certified Clinical Hypnotherapist who helps women pick up the pieces of their lives after heartbreak, such as the end of a relationship, grief, the aftermath of childhood trauma, or fertility issues. October is National Pregnancy and Infant Loss Awareness month and Vanessa’s specialty is working with women who are currently pregnant again after suffering a previous pregnancy loss. So today we’ll be talking about Pregnancy after loss & how hypnotherapy can help in letting go and trusting the process. Use code PODCAST10 for 10% off the Confident Conception Membership HERE!💫 Golden nuggets: ✨Using hypnotherapy as a tool to go deeper ✨What hypnotherapy is ✨Misconceptions about hypnotherapy ✨How many sessions to see results ✨The unexpected role that childhood trauma can play ✨When to seek out help after pregnancy or infant loss ✨Client success stories ✨From not wanting to have a baby shower or announce your pregnancy to being SO in love with your baby after 4 sessions ✨The toll it can take on your body and/or baby when you’re in an unregulated stressed state Freebies: -**For the month of October 2023, Vanessa is giving away a FREE session, 'The Soloist'** -20% off a 6 session package, 'Hypnotic Journey' Connect with Vanessa: Website: www.journeysaligned.com IG: @journeys_aligned_hypnosis Are you currently on your TTC or fertility journey? 👇🏽 ✨Download your FREE Womb Meditation HERE!✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) Happy Nourished Motherhood Website Connect on Social: Fertility & Hormone Facebook Group Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach with over a decade of experience. She helps women over 30 to unleash their feminine fertility to accelerate their path to confidently conceive. | |||