Explorez tous les épisodes du podcast Fertility Friendly Food
Plongez dans la liste complète des épisodes de Fertility Friendly Food. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 123
Titre
Date
Durée
The Future of Fertility Friendly Food | Episode 119
08 Nov 2023
00:06:21
This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.
In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.
A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!
If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Navigating The Holidays When Trying To Conceive | Episode 118
01 Nov 2023
00:21:34
Can you believe it's almost the silly season already?
Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"
The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!
But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.
So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.
Get to know more about us and our services at The Dietologist here: thedietologist.com.au
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117
25 Oct 2023
00:30:08
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!
In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes
Trying to Conceive In Your 30s - The Nutrition Guide | Episode 116
18 Oct 2023
00:23:02
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.
But, here's the kicker – our biology couldn't care less about all that.
As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Practical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115
11 Oct 2023
00:37:28
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.
You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space.
Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age.
In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders.
At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain.
Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Solo Motherhood By Choice - PCOS, Type 2 Diabetes, Weight Loss & IVF | Real Life Fertility Story | Episode 114
04 Oct 2023
00:55:04
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by choice, finding out she had Type 2 Diabetes right before her IUI and navigating PCOS, and then navigating the road through to IVF and beyond!
Sarah's journey paints a vivid picture of the emotional peaks and valleys, the waiting, and the unexpected twists and turns that often accompany the fertility journey. It's been nothing short of a rollercoaster ride, and many of us can relate to that.
But here's the bright side that we'll delve into: The importance of building a strong support network, making small and doable lifestyle changes, finding the right healthcare team to offer guidance, and making informed decisions about nutrition. These factors can really make a positive impact on your journey, nudging you a step closer to turning your dream of adding a new member to your family into reality.
A heartfelt thank you to Sarah for joining us on the podcast and sharing your story with such openness and vulnerability. We believe that many people will relate to and find inspiration in your journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episod
Mental Health & PCOS | PCOS Mini-Series | Episode 113
27 Sep 2023
00:20:23
TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000.
Welcome back to Fertility Friendly Food podcast! In this episode, to wrap up our PCOS mini-series for PCOS Awareness Month, we delve into the connection between PCOS and mental health, including some jaw-dropping stats on eating disorders.
We explore statistics revealing higher rates of depression, anxiety, and eating disorders among those with PCOS and addressing these is crucial. Avoiding generic diet advice, prioritising comprehensive care, and open conversations about mental well-being are key.
As we wrap up our PCOS mini-series, we invite you to tune in and gain valuable insights. If you've enjoyed our content, please take a moment to leave a 5-star rating and mention our PCOS mini-series in your Apple Podcasts review!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Here are the links for today's episode
Work with us 1-on-1 on your custom PCOS nutrition plan with next-level support with your own qualified dietitian with expertise in PCOS here.
Check out The PCOS Project, our self-paced online course designed to transform your diet and lifestyle, without the restrictions, to manage insulin resistance, pesky pimples and regulate your cycle!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
PCOS & the Gut Microbiome with Candice Crellin APD | PCOS Mini-Series | Episode 112
20 Sep 2023
00:25:08
Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOS
Over the last five years, research has established a link between PCOS and shifts in gut microbiome composition.
These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to implement when it comes to supporting your gut health with PCOS
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 111
13 Sep 2023
00:34:21
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
In this episode, we are back on PCOS Awareness Monthwe're diving deep into the topic of weight loss in individuals with PCOS. Joining us again is our PCOS guru and team dietitian here at The Dietologist, Candice Crellin APD, who will help us navigate through the complexities of managing weight in the context of PCOS.
We're peeling back the layers to explore the reasons behind weight gain with PCOS, chatting about the medical focus on weight loss (and wondering why it sometimes steals the spotlight from health and lifestyle more broadly), and we touch on the hiccups of going it alone on a weight loss journey with PCOS.
A big thank you goes out to Candice Crellin APD for her fantastic insights in this episode. Keep your ears open for more eye-opening talks in our PCOS Mini-Series. And hey, if you enjoy what you're hearing, remember to hit that subscribe button, drop a rating, and share your thoughts in a review.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
What is the Best Diet for PCOS? with Candice Crellin APD | PCOS Mini-Series | Episode 110
06 Sep 2023
00:35:31
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!
As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management.
This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.
Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.
We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.
Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How Can You Protect Your Child's Future Fertility with Lucy Lines | Episode 109
30 Aug 2023
00:34:11
TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist.
We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again.
We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals.
We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility.
No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Here’s what I mentioned in the episode:
To connect further with Lucy Lines you can find her on Instagram.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Vegan & Vegetarian Diet for Fertility - Helpful or Harmful? | Episode 108
23 Aug 2023
00:21:59
Ditching meat and animal products is nothing all that new. But in the past few decades, there is an ever-increasing number of people choosing to go vegan, vegetarian or plant-based whether it be for religion, animal welfare, environmental & sustainability or health-related reasons.
A common question we are asked here at The Dietologist is: A vegan or vegetarian diet helpful or harmful when it comes to fertility health?
In this episode, I break down the pros and cons of vegan & vegetarian diets and how they can impact fertility.
We'll chat about all the ways these diets champion the one group of foods most of us could absolutely be eating more of, plants! But, clinically, we also see a lot of downsides too, nutrient gaps, gut symptoms and IBS and more.
So, if you're curious about how going vegan, vegetarian, or plant-based might affect your journey to parenthood, this is the episode for you!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Here are the links for today's episode
Book in for our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes
How Becoming a Fertility Dietitian Changed My Life | BONUS Episode
16 Aug 2023
00:23:41
In this special BONUS episode of Fertility Friendly Food - The Podcast, I reflect on my journey into my career as a fertility dietitian and how it has completely changed my life!
It's a role that goes far beyond the ordinary – one that immerses you in the most intimate, and sometimes darkest, moments of people's lives. My experience as fertility dietitian is all about forging deep connections with those navigating fertility concerns, loss, and as well as watching dreams coming true!
But it's not all glamour and cute babies (but there are plenty of those too). I lift up the curtain and take you behind the scenes of a career in fertility nutrition, without the sugar-coating!
Get ready for an open conversation about the impact of a truly unique career, a great listen for those curious about the realities of a career in fertility nutrition, hopeful dietitians, new graduates or established dietitians wanting to move into the fertility arena.
And to all the dietitians out there eager to boost their expertise in fertility, pregnancy, and reproductive health without sacrificing weekends to webinars, we've got your back.
Join us and over 20 dietitians worldwide in the Fertility Friendly Dietitians group. With live sessions, exclusive Q&A, and practical application, you won't want to miss this. Doors re-open in September with a more flexible format, with our first series is on PCOS. 🌟
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 107
09 Aug 2023
00:17:29
Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!
How? A little something called, epigenetics!
In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!
This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How to Get Your Partner Involved in TTC Prep | Episode 106
02 Aug 2023
00:19:57
Today, we're going to talk about how to involve your partner in pre-conception and fertility care from the get-go!
Trying to get pregnant can be a very exciting time. Ideally, trying to conceive (TTC) should feel like something you're doing as a team (for those of you ith partners). But it isn't always simple and easy, and at times, it can put pressure on a relationship. Trust me, I've seen it all play out in consultations before!
Though conception may be more physically involved for the female partner, the male partner can play a crucial role in supporting the process and increasing the chances of success, after all, male fertility concerns account for 30-50% of all infertility cases!
We'll delve into the ways your partners can actively participate and show unwavering commitment to your TTC (trying to conceive) journey. Armed with practical tips, this will be a great one to share with your partner or listen together on your next road trip!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Here are the links for today's episode
Attend our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Trying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 105
26 Jul 2023
00:59:44
TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients.
Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception.
For those planning closely spaced pregnancies, this episode is a must-listen!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Secondary Infertility, Gestational Diabetes & Pre-conception Prep | Real Life Fertility Story | Episode 104
19 Jul 2023
00:43:18
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week we are so excited to have another community guest on the podcast. Emma, a mum of two, joins us, and today we delve into her story and experiences with secondary infertility, gestational diabetes mellitus (GDM), and her preconception journey.
Emma's story highlighted the emotional rollercoaster of expectations, disappointments, and the difficulty of waiting in the fertility journey. We'll emphasize the importance of support, lifestyle changes, and guided nutrition in overcoming these challenges and achieving the goal of building a family. We'll explore what initially attracted her to Fertility360, our online course, and why she decided to take further action.
A heartfelt shoutout to Emma for being an incredible guest on our podcast. Thank you so much for being so open and vulnerable in sharing your story. It takes a lot of courage, and we really admire that.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
The Impact of Trying to Conceive on Your Sex Life with Amanda Grogan | Episode 103
12 Jul 2023
00:52:32
In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis.
We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life.
We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.
Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships.
We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.
Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
What is the Best Diet for Endometriosis? | Episode 102
05 Jul 2023
00:30:45
Fresh from attending the World Endometriosis Congress in Edinburgh, Scotland, where I presented my poster on The Role of The Dietitian in Endometriosis, in this episode, we discuss dietary recommendations for managing endometriosis symptoms based on the latest research.
In this episode, I break down some of the most popular and common dietary approaches to endometriosis - the Mediterranean diet,the gluten-free diet, and the low FODMAP diet. l also touch on dairy free and the impact of soy on endometriosis backed by the latest scientific evidence. Finding the right personalised nutrition approach is the key to managing your endometriosis symptoms and this episode leaves no stone unturned, you won't want to miss it!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Recurrent Miscarriage & Secondary Infertility with Melissa | Real Life Fertility Story | Episode 101
28 Jun 2023
00:38:35
TW: This episode covers the topic of pregnancy loss and also features some baby cries & other delightful noises - we keep it authentic around here! If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional healthcare team to support you on your own journey.
We are so grateful to have a community guest on the podcast today, Melissa ❣️
Melissa shares about her journey through secondary fertility struggles, pregnancy loss, and navigating pregnancy after fertility concerns and all whilst being the busy mum of a blended family.
Melissa's experience is truly unique and we can't wait to delve into her story today.
For those who have faced challenges on the path to conceiving, we hope Melissa's story will provide a source of inspiration and hope.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast, like Melissa? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Recurrent Implantation Failure (RIF) is a frustrating and challenging condition that affects some couples trying to conceive through IVF. The definition of RIF is 3 or more IVF attempts with good-quality embryos, this can be due to a number of factors, which we will discuss in today's episode.
We are joined by our team dietitian at The Dietologist, Kaylee Slater APD to discuss the latest studies on the vaginal microbiome and its association with unexplained RIF, as well as endometritis and the use of an anti-inflammatory diet to assist in implantation.
While there is no specific diet or supplementation that guarantees success in overcoming RIF, the science is certainly emerging on how this area could potentially improve fertility outcomes.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Does Stress REALLY Impact Your Fertility? With Robyn Birkin | Episode 99
14 Jun 2023
00:43:58
If you have heard the comment "just relax" when trying to co nceive you probably rolled your eyes AND THEN maybe wondered what impact your stress really has on your fertility.
Similarly, you may have wanted to know if mindfulness, meditation, and other self-care tools may actually improve your fertility outcomes.
In today's episode, we are excited to be joined by Robyn Birkin. Robyn is a Certified Life Coach, Mind Body Practitioner and leading authority on emotional wellbeing for women navigating infertility, loss and trying to conceive. Robyn is the host of an award-winning podcast, The Fertility Warriors and a popular online program, The Reset.
Robyn’s speciality is helping fertility warriors reclaim their energy, purpose and joy through trying to conceive, even if their journey is years in the making. Her programs, podcast and social community focus on helping women find become their own mental health heroes through mindfulness and brain-based strategies which in turn leads to better decision-making, problem-solving, life satisfaction and ultimately a radically different experience of trying to conceive.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 98
07 Jun 2023
01:07:54
Today’s episode is all about Gestational Diabetes or GD which can affect 15% of all pregnancies. And whilst it can be totally manageable, a diagnosis of GD may change the way you thought your pregnancy might look and the way we support you as dietitians with your nutrition and lifestyle.
We are excited to be joined by Helena McDonald APD on today's episode. Helena is a dietitian that provides tailored nutrition services to women navigating their gestational diabetes and postpartum journey. Helena believes in prioritising the wellbeing of mothers so that they can thrive during their pregnancies, and beyond. Whether you are at a higher risk of GD for future pregnancy or just want to know more about this condition we hope you get so much out of this episode with our very knowledgeable guest, Helena!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
A Man's Perspective on Infertility with Jon Summers @infertilityman | Episode 97
31 May 2023
00:46:53
It is true that male fertility is not always discussed as openly or frequently as female fertility. However, male fertility is just as common and just as much a part of the conversation. So in today's episode, we get a man's perspective who's lived through and living through infertility.
We are honoured to have Jon Summers from Infertility Man and author of The Man’s Guide to Infertility. After having testicular cancer, Jon believed he could never have biological children. With his wife Laura, they embarked on a fertility journey that has included 22 IVF egg retrieval cycles (so far), 2 sperm retrieval surgeries, and thousands of injections. Using love and humour, Jon and Laura got through their infertility experience together.
Jon discusses his and Laura's journey with struggling to conceive and finding balance in their health, emotions, finances, and relationships in this heartfelt episode.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
IBD (Inflammatory Bowel Disease) is a group of chronic inflammatory conditions that affect the digestive tract, including Crohn's disease and Ulcerative Colitis.
In today's episode, I discuss IBD and its potential impacts on fertility. If you are planning to conceive and have IBD, it's important to discuss your concerns with your doctor.
For those living with IBD, and who also want to grow their family there are a number of considerations in regard to nutrient absorption, medications, and sperm and egg quality. This is where a fertility dietitian can be your best friend on this journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Recurrent Miscarriage - The Role of Diet & Lifestyle with Candice Crellin APD | Episode 95
17 May 2023
00:44:01
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Sadly 1 in 4 pregnancies, unfortunately, end with a loss. Recurrent miscarriage is characterised as 2-3 consecutive miscarriages and unfortunately affects 5% of couples wanting to conceive😢
At The Dietologist we do sadly see clients who feel like there is something they could have done to avoid pregnancy loss and this is certainly not the case. No ONE nutritional change can prevent pregnancy loss and many are due to chromosomal abnormalities or circumstances beyond our control.
Today we are joined by our team dietitian at The Dietologist Candice Crellin APD who has a particular interest in recurrent miscarriage nutrition. We talk about the possible causes of pregnancy loss, and then look at the controllable factors in what can feel like a very uncontrollable time- nutrition and lifestyle! Candice shares her considerations and top nutrition tips!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
The Ultimate Guide to Donor Conception with Meta Getman | Episode 94
10 May 2023
01:02:39
In this episode we are joined by Meta Getman (pronounced May-da) , a fertility coach who helps families who are exploring and/or facing a journey to parenthood they had never imagined: using donor eggs, donor sperm or donor embryo.
Through her work, Meta helps her clients go from isolation, loneliness, and a deep-rooted fear of what’s next to hope, and confidence in whatever their next step is to becoming a parent.
In this ultimate guide to donor conception episode, Meta discusses her own infertility challenges with her husband Michael and after eight rounds of fertility treatments, is now a mum to twin girls conceived via donor eggs.
Meta also steps us through the physical process of donation but also common feelings and challenges of donor conception such as legal and ethical issues, social stigma and disclosure for donor parents in this amazing and jam-packed episode.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Why Is Male Fertility Declining So Quickly? with Candice Crellin APD | Episode 93
03 May 2023
00:48:47
Guys! Men! Gents! We need to talk about the frightening statistics on male fertility.
There is a growing concern about the sharp decline in sperm count and quality particularly in the last 50 years.
Why is this happening and what can you proactively implement into your own lifestyle to improve male fertility proactively?!?
Our Senior Dietitian Candice Crellin APD from The Dietologist team gives us the lowdown on all things sperm health and male fertility.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 92
26 Apr 2023
00:48:22
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week we are so excited to have our first community guest on the podcast. Bec is mum to Audrey (8) and today we dive into her story and experiences to grow her family through lifestyle and fertility treatments for her much-longed for second child.
We cover some key areas such as the focus on body weight with fertility treatments, her experience with PCOS, insulin resistance, and Ozempic, the controversial injectable weight loss medication, and finally her experiences with ovulation induction and tracking and fertility treatments trying for baby number two.
Of course, we touch on how working on her nutrition has impacted her physical and mental health too.
A heartfelt thank you to Bec for coming on the podcast and sharing your story so openly, and vulnerably with us, we know many people will relate to and learn from your journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Low Carb Diets and Fertility - Helpful or Problematic? | Episode 91
19 Apr 2023
00:24:51
TW: This episode discusses disordered eating and eating disorders. If this is something that may affect you when listening, please skip this episode and listen to another episode of Fertility Friendly Food.
We have all seen the rise in popularity of low-carb diets, keto, and paleo diets for health and particularly weight loss in recent years... but are they problematic for our fertility?
I step you through the facts, the benefits and risks, and the current research on low-carb diets and their impact on important factors such as egg quality, sperm quality, and general fertility. I also cover chronic conditions like PCOS and what I recommend as a fertility dietitian (and spoiler alert - it's not "going paleo" !)
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Do IVF Medications Cause Weight Gain? | Episode 90
12 Apr 2023
00:13:41
IVF Medications and weight gain... is it a fact or an urban myth?
If you are about to start your IVF Journey and are worried about weight gain, today we will look at some research and also discuss what we typically see in our virtual clinic at The Dietologist on the underlying causes of weight gain during IVF
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Mediterranean Diet for Fertility & IVF | Episode 89
05 Apr 2023
00:27:48
Today’s episode is brought to you by Cobram Estate - Australia’s most loved Extra Virgin Olive Oil. Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award-winning, premium quality extra virgin olive oils with natural antioxidants and monounsaturated fats.
You can find Cobram Estate’s collection of fresh Australian extra virgin olive oils at any leading supermarket or purchase direct from their website at https://cobramestate.com.au.
Use code FFF20 for 20% off products purchased directly through the Cobram Estate website.
You may have heard of the Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it... fertility!
In today's episode, I will cover what foods to eat and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. Plus some common pitfalls of the Mediterranean diet too!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
My Endometriosis Journey - 10 Years On | Endometriosis Mini-Series | Episode 88
29 Mar 2023
00:59:54
As March is Endometriosis Awareness Month, we hope you are enjoying our Endometriosis Mini Series, shining a light on this chronic condition affecting 1 in 9 women and people born with ovaries.
Waaaay back in Feburary 2020 I shared a bit about my own journey with endometriosis. So I thought it would be a good time to update you on my personal journey as an endo warrior!
My story is not uncommon but it does highlight the journey to diagnosis, treatment, and recovery with endo! What I do now for my day-to-day management (hint it never really ends AND it's super personal to you). And I guess the biggest one ...how I feel about the future with endo. I hope you enjoy my story.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
In this week's episode, we are joined by IBS Dietitian Crystal Austin also known as @ibsfodmapdietitian on Instagram to discuss SIBO or Small Intestinal Bacterial Overgrowth, a condition that is currently under-researched and mysterious to a lot of people when it comes to its causes and the management and treatment! This episode is part of our endometriosis mini-series for Endometriosis Awareness Month in March!
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
In honour of Endometriosis Awareness Month, this month, we are continuing with our endometriosis mini-series!
This week's episode is all about the dreaded endo belly, the often unlisted symptom on Dr. Google when you look up endometriosis, but all too common amongst us endo warriors! I am getting down into the practical tidbits of what you can do in the moment and in the long run to reduce endo belly flare-up intensity and frequency!
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Low FODMAP Diet for Endometriosis with Kaylee Slater APD | Endometriosis Mini-Series | Episode 85
08 Mar 2023
00:32:37
Welcome back to our Endometriosis Mini-Series in honour of Endometriosis Awareness Month - March!
This week's episode is all about the low FODMAP diet for endometriosis, with our team dietitian & nutritionist, Kaylee Slater APD! What does this acronym even mean and should you give this diet a try to settle your gut symptoms with endometriosis?
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84
01 Mar 2023
00:31:00
We are back with our Endometriosis Mini-Series in honour of Endometriosis Awareness Month this March! With 1 in 9 people born with a uterus experiencing endometriosis, delays of 7-12 years for a diagnosis and the wide-reaching impacts it can have socially, emotionally, physically and on fertility, I thought it deserves all the awareness it can get! (Plus, I have endometriosis too!)
This week's episode is all about the role of the gut microbiome in endometriosis, how it might very well be the new frontier in learning more about endometriosis diagnosis and treatment!
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
The Biggest Fertility Nutrition Mistakes We See | Episode 83
22 Feb 2023
00:23:49
We are back! Season 4 of Fertility Friendly Food is here and we are shaking things up, answering your questions each and every week AND sharing your stories on the podcast, alongside what you know and love - snack-sized evidence-based fertility & reproductive health nutrition episodes.
In this episode, I outline the 7 most common fertility nutrition mistakes I see people making and what to do instead to set yourself up for success!
Want to get started on focusing on your fertility this year? Check out the brand new Focus on Fertility health program I created alongside healthylife and guess what? It’s free!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
10 Things You Can Do in 2023 to Optimise Your Fertility | BONUS Episode
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Fertility Friendly Food Q&A | Season 3 Finale | Episode 82
16 Nov 2022
00:24:57
It's the last episode of season 3! Today I turned the episode over to YOU with a Q&A! We cover so many topics including insulin resistance, the best cheese for fertility, how we can increase our vitamin D for fertility, and even a question about my career. It's a real mixed bag but it was so fun to make this one! I hope you enjoy it, keep those questions coming for next year!
Thank you so much for all your support in 2022!
P.S. We are currently hosting our biggest sale ever, 40% off our digital products including meal plans, cookbook, eBooks and masterclasses, use code TDTURNS4 until Sunday November 20th at 11:59PM AEDT (Sydney time) to save at: https://thedietologist.com.au/shop/
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Egg Freezing - How to Prepare for Success! Nutrition Tips | Egg Freezing Mini-Series | Episode 81
09 Nov 2022
00:17:02
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs!
Part 1 was all about my personal journey and the factors that went into the decision and my journey. In the second and final part, I cover the nutritional preparation for freezing your eggs AND improving the quality of your eggs in the lead up, and answering your nutrition-related questions too!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs! In this episode, I discuss my personal journey... what I factored into my decision, the process, and the preparation. This is a pretty raw and honest account of the process, and I have a deeper appreciation for what my clients go through to get to their beautiful babies!
If you are thinking about OR preparing to freeze your eggs at the moment this is a MUST listen. Stay tuned for Part 2 where we cover the nutritional preparation for freezing your eggs AND improving the quality of your eggs in the lead up!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Are Soy Foods Messing with Your Hormones? | Episode 79
26 Oct 2022
00:18:15
You have probably heard it right?
Soy is "bad" for your hormones... or your endometriosis or your PCOS or your fertility! We are asked this question all the time as fertility and reproductive health dietitians ... But is it actually true?
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Progesterone for Conception, IVF & Miscarriage with Dr Tamara Hunter | Episode 78
12 Oct 2022
00:54:00
Trigger Warning: Miscarriage & Pregnancy Loss is discussed in this episode. Please contact The Pink Elephants Support Network or SANDS if you need support around this topic.
What is the role of progesterone in the menstrual cycle, conception, IVF, miscarriage and pregnancy? Can we actually "boost" our progesterone ourselves? Will progesterone help prevent miscarriage?
We are pleased to have Dr Tamara Hunter on the pod. Dr Hunter is an experienced Specialist in Reproductive Endocrinology and Infertility (CREI) in Perth, Australia. She is one of the leading fertility specialists in Western Australia and nurtured the vision for an inclusive, evidence-based, and holistic women’s health hub in Perth: Woom.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Strategies for Fear of Birth with Rebecca Black Psychologist and Hypnobirthing Practitioner | Episode 77
05 Oct 2022
00:38:52
IMPORTANT NOTE: This episode discusses pregnancy and birth. If you are not ready for this stage of your fertility journey, that's ok! Please go back and listen to our other episodes which may be helpful to you.
The fear of birth is common with many women whilst trying to conceive and during even pregnancy. In this episode we speak with Rebecca Black - Psychologist and Hypnobirthing practitioner, about strategies for a prepared, empowered, and confident birth experience.
Rebecca Black is the founder and director of The Mindful Birth Movement. She is also a mum of two beautiful girls (Stevie, 4, and Aubrey, 2). Bec is passionate about supporting women to develop skills and strategies to effectively manage their mental health and to ensure that they experience positive wellbeing after the birth of their baby.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
What is the best salt for fertility? | Episode 76
28 Sep 2022
00:13:27
We all know that too much sodium (or salt ) can have a negative impact on our cardiovascular health AND it might surprise you that the majority of the sodium in our diet is not what is sprinkled on our food or used in cooking ... it's in our packaged foods!
But are all salts made equal when it comes to fertility? Well, no! Some salts are fortified with iodine which is critical in prenatal nutrition and brain development during pregnancy. Listen in now to find the best salt for you and pre-conception health!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
Lean PCOS - How Is It Different? with Dr Izzy Smith Endocrinologist | PCOS Mini-Series | Episode 75
21 Sep 2022
00:36:25
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month and this is the last one!
PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined by Dr Izzy Smith . Dr Izzy is a Sydney based doctor specialising in endocrinology (aka hormones) with a particular interest in diabetes, thyroid disorders and hormone health in athletes.
In this episode, we speak about Lean PCOS......What exactly is lean PCOS? Who should be assessed for lean PCOS and what is the impact on your everyday life and fertility? How can lifestyle changes and medications help those of you with lean PCOS! Let's go!
Need expert advice for the management your PCOS symptoms? Need expert advice for the management of your PCOS symptoms? ........Introducing The PCOS Project
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Boosting Your Fertility with PCOS with Dr Natasha Andreadis Fertility Specialist | PCOS Mini-Series | Episode 74
14 Sep 2022
00:33:06
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined byDr. Natasha Andreadis, Gynocologisyt and Fertility Specialist. Dr Tash is a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She has rooms in Newtown Sydney and works with City Fertility, World Leaders in IVF.
In this episode, we cover the impact of PCOS on ovulation and conception. Does having a diagnosis of PCOS automatically mean IVF? well maybe not! Dr. Tash shares her expertise on health and lifestyle modification, cycle tracking, and fertility.
Of course, when IVF is needed, PCOS can include some extra risk factors and considerations (such as OHSS). Dr. Tash discusses these risk factors and how IVF has come a long way for patients with PCOS. Listen in for an expert voice on this topic!
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How to Regulate Your Cycle with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 73
07 Sep 2022
00:36:21
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined by Candice Crellin APD. Candice has over 14 years of experience as a dietitian with over 10 years in the field of diabetes management, insulin resistance and PCOS. We are lucky enough to have Candice consulting with us at The Dietologist.
Candice shares her journey with her career, her own pregnancies, and losses as well as her expertise in regulating your menstrual cycle if you suffer from PCOS. DID YOU KNOW?? There are 5 key dietary changes that have been shown to impact our anovulatory infertility by 69% Listen in for more! This is one not to be missed.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How to lower androgens naturally? | PCOS Mini-Series | Episode 72
31 Aug 2022
00:22:33
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, I cover everything you need to know about the diagnosis criteria of PCOS, the symptoms you may experience with PCOS, then I dive into what are androgens, and their role in PCOS and how we can lower these naturally using nutrition strategies backed by science, get your notepads at the ready!
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.