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Explorez tous les épisodes du podcast Fertility Freedom

Plongez dans la liste complète des épisodes de Fertility Freedom. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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1–50 of 66

TitreDateDurée
65. Brooke Noble: Everything You Need to Know About Cervical Mucus16 Jun 202601:02:57

Brooke is a double certified Fertility Awareness educator, Registered Nurse, and former nurse coach with over a decade of experience in women's health. She is passionate about reaching women with quality FAM education that is evidence-based, customizable, and user friendly.

Key points

  • Why cervical mucus is important for conception
  • How to use the Walking Sensation Method to track it
  • What different patterns mean

Connect with Brooke

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1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

64. Unexplained Infertility or Suspected Endometriosis: This Blood Marker May Give You Answers09 Jun 202600:24:22

If you're suspecting you have endometriosis or have been trying to conceive without answers as to why it's not happening - don't skip this one. Join Haley to discuss a non-invasive blood marker you can use as a screening tool that may get you some answers.

1:1 Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

55. End of year love letter on fertility journey mindset21 Dec 202500:19:49

Join Haley for an exploration on mindset and energy shifts that may support your fertility journey, especially this holiday season (extracted from recent conversations with clients).

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54. Your Fertility Questions Pt. 5 - He's Been TTC for 2 Years, Checklist Review On What To Do, Emphasis on Male Support09 Dec 202500:23:36

Join Haley to answer the question what to do if you've been trying to conceive for two years with suspected low sperm count.

Key points:

  • Review on timing sex for conception (and what not to do)
  • Priority labs to rule out
  • Where to start with low sperm parameters
  • How functional labs can help when everything else is ruled out

Resources mentioned:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

53. Dr. Angela Potter: PCOS Deep Dive - Everything You Need to Know03 Dec 202501:19:23

Dr. Angela Potter is an integrative fertility doctor, nutritionist and leading expert in PCOS. She is the creator of the PCOS Fertility Protocol. This proven protocol helps women with an individualized approach to get regular periods, consistent ovulation and the best chance at getting pregnant. Dr. Potter is also a speaker and has shared the stage with various CEO's and global thought-leaders from corporations like Google, Microsoft and Headspace. She has also been been featured on ABC, CBS and NBC.

Key Points:

  • What's required to get a PCOS diagnosis?
  • The 4 types of PCOS
  • What to do about it

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

52. Answering Your Fertility Questions Pt. 4 - Is Levothyroxine the Only Answer to High TSH?18 Nov 202500:24:11

Disclaimer: my new location came with some audio issues - thank you for bearing with me!

Join me to explore a couple recent DMs on thyroid health, iron, ferritin, gut health and how they can all weave together to create your current fertility reality.

Resources mentioned:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

51. 5 Hidden Reasons Implantation Can Fail & How to Naturally Support It05 Nov 202500:38:29

Join Haley to explore 5 hidden yet common reasons why implantation may repeatedly fail, resulting in not conceiving and/or early losses (and what to do about it).

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

50. Behind the scenes: the art of protocol creation for my clients TTC28 Oct 202500:33:43

Join Haley for a behind the scenes look of how she creates healing protocols for her clients trying to conceive. 

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

49. Cody Maher: Feng Shui for Fertility-How to Uplift Your Home When Trying to Conceive14 Oct 202501:00:46

Cody Maher is a Certified Feng Shui House Therapist who helps women create homes that support their lives and journey to conception.

Key points:

  • Cody's story and journey to conceiving at age 41 against all odds
  • How our environment may be subconciously impact our energy on our journey
  • How to practically use Feng Shui to uplift your environment when trying to conceive

Connect with Cody:

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48. Dr. Kristin Brogaard: SpermQT Is Here to Change the Game for Male Fertility07 Oct 202500:53:40

Dr. Kristin Brogaard co-founded Path Fertility and acts as Chief Scientific Officer to combine her passion for epigenetics and personalized medicine. At Path, she uses epigenetic discoveries to answer unexplained medical conditions, providing better diagnostics and treatment plans.

Key Points:

  • What we know about the current state of male fertility
  • The biggest culprits to poor sperm health
  • What's missing in a standard sperm analysis
  • How to leverage SpermQT for more peace and clarity of your journey

Order SpermQT:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

47. Amy Homer-Brown: Supercharging Egg & Sperm Health with Oxygen Therapy24 Sep 202501:01:12
Amy is an East Asian Medicine & Functional Medicine Hyperbaric Provider in Tigard, Oregon.   Join us to explore hyperbaric oxygen therapy (HBOT) and its potential in fertility support. Key points:
  • How HBOT boosts mitochondrial function
  • Why that matters for egg and sperm quality
  • What this innovative therapy could mean for your fertility journey

Connect with Amy:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

   
46. Everything you need to know about estrogen dominance10 Sep 202500:34:27

Join Haley for a deep dive into estrogen dominance. We'll cover:

  • What is it
  • Common root causes
  • Common symptoms
  • Supplement support and precautions
  • How to use food as medicine

Support:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

63. Gut Health and Reproductive Longevity: Breaking Down New Research21 Apr 202600:22:30

Join Haley to dive into new research on how to support our gut health to protect our ovarian reserve.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

45. Here's why unexplained infertility is BS20 Aug 202500:10:48

Join Haley for a nuanced conversation on what happens when we expand our mind on what's required for conception.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

44. Emily Sloan: Navigating Your Fertility Journey With Self-Trust (Replay)12 Aug 202501:16:03

Emily Sloan is a former therapist and creator of the Self Trust Model, an innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity.

Join Emily and Haley as they reflect on how cultivating self-trust has impacted their personal journey's and the many lessons they have learned along the way.

Key Points:

  • The moment Emily decided to close her private therapy practice
  • Listening to your intuition might feel different than you think it should
  • Building self-trust and Emily's 4-part Self Trust Model
  • Applying the Self Trust Model to conscious conception and breaking generational patterns

Connect with Emily:

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43. Answering Your Fertility Questions Pt. 307 Aug 202500:18:00

Questions answered:

  • Does BBT always rise the day after ovulation?
  • What does spotting before my period mean?
  • What do extremely heavy periods mean?
  • Could high strep and low beneficial gut bacteria cause recurrent miscarriage?

Resources mentioned:

Support:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

42. Thyroid & Fertility: What You Need to Know Before TTC30 Jul 202500:27:19

Join Haley for a deep dive into thyroid health and how this often overlooked piece may be impacting your fertility. She'll share the number one thing that influenes an underactive thyroid and her personal journey with reversing it.

Support:

Resources mentioned:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

41. Sperm DNA Fragmentation: The Hidden Factor in Male Fertility22 Jul 202500:19:59

Join Haley to dive into sperm DNA fragmentation, an often overlooked factor when it comes to male fertility, and learn why it may be your missing puzzle piece.

Support:

Resource mentioned:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

40. The Gut-Immune-Fertility Axis: A Common Answer to Unexplained Infertility08 Jul 202500:21:27

Could your immune system be silently sabotaging your fertility? In this solo epidose, Haley explores the powerful and often-overlooked connection between immune health, gut function, and reproductive success.

Support:

Resource mentioned:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

39. Nicole Foy: Are chemicals in clothing a hidden fertility factor?01 Jul 202500:52:44

Nicole's pregnancy journey promoted her to launch a non-toxic, sustainable athleisure line named Silver Sea Apparel. The clothing is made from natural fibers derived from eucalyptus wood and empowers women to prioritize their health by eliminating harmful toxins in clothing.

Silver Sea Apparel:

Resource mentioned:

Work with Haley:

Connect:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

38. My clinical approach to supporting stress when TTC25 Jun 202500:17:42

In this solo episode Haley shares her clinical approach to supporting her clients in supporting stress and cortisol when trying to conceive.

Support:

Resource mentioned:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

37. My personal GI Map results & how it's impacting my fertility17 Jun 202500:25:11

In this solo episode Haley shares her personal GI Map results, common way gut markers can impact conception, and what she's doing about it.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

36. PCOS & False Positive OPKs10 Jun 202500:18:13

In this solo episode Haley discusses why it's common to get false positive OPKs and breakthrough bleeds if you are experiencing PCOS.

Key points:

  • Periods vs. breakthrough and withdraw bleeds
  • The pulsation of hormones
  • What's happening in PCOS
  • 3 focus areas to reverse PCOS
  • Client case study

Support:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)07 Apr 202600:59:13

Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs, she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care.

Key points:

  • The 6 pillars of lifestyle medicine
  • How to make sustainable change that actually works
  • Tangible ways to support your sleep
  • How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time

Connect with Ashlyn:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

35. 5 Common Reasons for Chemical Pregnancies27 May 202500:16:50

In this solo episode Haley discusses 5 common reasons for chemical pregnancies and what to do about it.

Resources:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

34. Secondary Fertility Challenges20 May 202500:18:37

In this solo episode Haley discusses what to think about when it comes to secondary fertility challenges and some starting points when it comes to supplements, nutrition, and lab testing.

Resources mentioned:

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33. Answering Your Fertility Questions Pt. 207 May 202500:24:49

Sign up for the the Foundations waitlist here!

Questions answered:

  1. How do I increase cervical mucus?
  2. What is considered low progesterone?
  3. What should I do after 10 years on birth control?

Resources & References mentioned:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

 

32. A Common Mindset Barrier When It Comes to Exercise & Fertility29 Apr 202500:29:04

Help shape the Holistic Fertility Clinic's Foundations course and community by filling out this two minute survey.

In this solo episode Haley chats about what it means to be on the HA spectrum and a common mindset barrier her clients often run up against when it comes to exercise and their fertility.

Connect with Haley:

Enjoying the show? We appreciate your 5-star rating to help us grow!

31. Dr. Beck Hoehn: The Power of Using East Asian Medicine in Your Fertility Journey22 Apr 202500:53:53

Dr. Hoehn is a compassionate leader in integrative health and reproductive medicine, committed to empowering individuals on their journey to optimal well-being.

At her practice, Mighty River Wellness, she combines acupuncture, functional medicine, and personalized care to help patients achieve vitality and balance.

Connect with Dr. Hoehn:

Connect with Haley:

Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

30. Emily Romero: You Can Trust Yourself - Navigating Your Fertility Journey with Intuition15 Apr 202501:07:25

Emily Romero returns to Fertility Freedom to talk with us about the power of having the courage to follow your intuition on your fertility journey.

Emily is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy.    She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. She now leads training and certification programs for those interested in applying the model to their practices. 

Connect with Emily:

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Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

29. Here's the thing about male fertility (don't skip this one)08 Apr 202500:25:17

Sign-up for the Fertility Freedom Community Waitlist using this link.

In this solo episode Haley covers the importance of understanding your partner's fertility sooner rather than later on your fertility journey.

Key Points:

  • Why is this important?
  • How does his fertility work?
  • Your combined fertility
  • Standard vs. optimal parameters
  • At home testing option

Connect with Haley:

Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

 

28. Everything you need to know about using OPKs01 Apr 202500:18:11

In this solo episode Haley breaks down everything you need to know about using ovulatory predictor kit tests (OPKs).

Questions answered:

  • How do OPKs work?
  • When in my cycle should I start using OPKs?
  • What time of day is best to take my OPK?
  • What if I have PCOS?
  • The OPK brand I recommend

Resources mentioned:

Connect with Haley:

Enjoying the show? We appreciate your 5-star rating to help us grow!

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

27. Are you suppressing ovulation?25 Mar 202500:06:51

In this solo episode Haley breaks down an important PSA if you are currently taking progesterone and trying to conceive.

Enjoying the show? We appreciate your 5-star rating to help us grow!

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

26. Answering Your Fertility Questions18 Mar 202500:36:06

In this solo episode Haley answers questions in her Instagram and TikTok DMs.

Questions answered:

  1. What thermometer do I use to track my BBT?
  2. Best practices to take your BBT with a thermometer
  3. Is my husband's body heat impacting my BBT?
  4. What will my BBT look like if I conceived?
  5. Should I have sex before I see cervical mucus?
  6. What's the start of my fertile window?
  7. Did I ovulate if I didn't see egg white mucus?
  8. How do I lengthen a short luteal phase?
  9. How do I correct abnormal sperm morphology?

Resources mentioned:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

61. Maddy Khentigan: Using Ayurvedic Medicine & the Spring Equinox to Support Fertility24 Mar 202601:06:23

Meet our clinic operation support, Maddy! Maddy comes from a background in corporate marketing and operations where she is sought after for bringing structure to vision in a way that feels human, intuitive, and supportive. Within our clinic, she is creating systems, flow, and a curated experience for our clients.

Maddy is also a student of Ayurvedic medicine, inspired by her own journey of stepping out of the corporate rat race and returning home to her body.

Today she shares Ayurvedic wisdom through the lens of fertility and how we can lean into the energy of the Spring Equinox to send messages of safety to our body.

Connect with Maddy:

Support from Haley:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

25. How will I know my fertility is getting stronger?11 Mar 202500:08:49

In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

24. When is it time to seek fertility support?04 Mar 202500:26:29

In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support.

Key points:

  • Who can benefit from preconception care?
  • How long is best to give yourself to dial in?
  • Considerations for when it feels overwhelming
  • Signs more in-depth support may be needed
  • How to choose which path is right for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK
  • Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

23. How to confirm ovulation without taking your temperature every morning28 Feb 202500:29:03

If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use.

Key points:

  • Physiology review: how to confirm ovulation
  • Our core vs. shell temperature
  • Factors to consider when choosing which option is best for you

Resources mentioned:

  • [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
  • 3-free months of the Read Your Body app: LINK
  • The thermometer I use and love: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

22. How Exercise Impacts Fertility: My Personal Journey18 Feb 202500:35:20

In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today.

You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility.

Sponsors:

  • LUMEBOX Red & NIR Light Therapy: Save $260 LINK
  • FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

21. Conceiving After Hormonal Birth Control11 Feb 202500:34:32

In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control.

Questions answered:

  • How does hormonal birth control prevent pregnancy?
  • How long dooes it take for your cycle to return, and return to normal?
  • How long will it take you to conceive?
  • If you're in that waiting period, what can you do to support your body?

Resources mentioned:

  • LUMEBOX Red & NIR Light Therapy: Save $260 LINK
  • FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK
  • 3-free months of the Read Your body app: LINK

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

20. Everything you need to know about timing sex for conception04 Feb 202500:20:10

In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception.

Questions answered:

  • What's the best way to predict ovulation?
  • When does my fertile wave start?
  • How long is my fertile wave?
  • How often should I have sex?

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

19. Ashley Rocha: Understanding PMDD & Breaking the Silence28 Jan 202500:58:15

Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story.

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

18. How to Easily Confirm Ovulation Every Cycle21 Jan 202500:36:39

In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position.

Resources:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

17. Shannon Toner: Surviving Toxic Shock From a Tampon14 Jan 202501:10:03

Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story.

Connect with Shannon:

  • Instagram: shannon_toner / protectherinc
  • Website: protectherinc.com

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

16. Starting 2025 With a Bang (Practice Update)07 Jan 202500:19:02

In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic.

References:

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60. Insulin Resistance & Fertility: How to Spot It and Improve It17 Mar 202600:26:34

Join Haley for a deep dive into insulin resistance:

  • What's happening on a physiological level?
  • How does this impact fertility?
  • Common symptoms
  • Blood work markers to look out for
  • Nutrition, lifestyle, and supplements to help reverse it

Support from Haley:

Connect with Haley:

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

15. Dr. Mel: Regulate Your Nervous System & Reclaim Your Life17 Dec 202401:04:03

Dr. Mel (Mind Body Mel) is a licensed naturopathic doctor helping ambitious women heal anxiety holistically. With a focus on nervous system regulation, she helps empower women to heal smarter and finally get out of fight or flight mode so they can reclaim their life and live boldly.

Key Points:

  • Dr. Mel's personal journey with trauma, auto-immune disease, and what it felt like living with a dysregulated nervous system.
  • Her unexpected answer to healing
  • Signs your stuck in a dysregulated nervous system and how it may be impacting your fertility
  • Realistic daily practices to support your nervous system (for free)

Connect with Dr. Mel:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

14. Is perfectionism holding you back from getting the support you need?10 Dec 202400:08:23

In this episode, Haley responds to the most common fear she hears from women when preparing for pregnancy and considering fertility support.

How did this episode resonate with you? Send me a message on Instragram or email info@innaterhythm.com.

Connect with Haley:

 

13. Caroline Hinchliff: Hiking, Healing, and Transforming Your Relationship with Food26 Nov 202401:00:31

Caroline Hinchliff (MS, Nutrition) is an outdoorsy food and wellness expert who helps women build confidence in the kitchen, in the wilderness, and everywhere in between. As a Certified Food Story Coach, she combines nutrition science with psychology to help her clients overcome their biggest challenges with food and body image. Caroline's nature-based approach to health and wellness encourages women to fully inhabit and enjoy their bodies in order to become their happiest, healthiest selves.

TW: Eating disorder

Key Points:

  • Battling with an eating disorder, anxiety, depression, and substance abuse
  • The intuitive moment that changed everything
  • Nature therapy: hiking the Pacific Crest Trail
  • Confronting the belief of "not being enough"
  • Does the nutrition science really matter?

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

12. Nora DeBora: Does tracking your menstrual cycle give you all the information you need?19 Nov 202401:21:15

Nora DeBora is a Functional Fertility Coach, Holistic Nutritionist, and Fertility Awareness Practitioner. In this epidsode we dicuss while menstrual tracking is an important piece to the puzzle, it's not the whole puzzle. Tune in to hear what you may be missing and what to do about it.

Key Points:

  • The 6 menstrual cycle parameters to looks out for
  • Is tracking your menstrual cycle enough information?
  • The difference between functional and standard lab testing
  • Why your adrenals probably need support
  • Gut health and fertility
  • What to do when you feel stuck on your journey

Connect with Nora:

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Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

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