Explorez tous les épisodes du podcast Feminist Survival Project
| Titre | Date | Durée | |
|---|---|---|---|
| The Come As You Are podcast | 16 Nov 2022 | 00:24:16 | |
The Come As You Are podcast was a 8-episode miniseries. It's over now, but maybe you haven't heard it yet? Subscribe here: | |||
| 63: How to Listen to Your Body (Addendum) | 26 Jul 2021 | 00:46:10 | |
Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant?? Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it. ********** LINKS: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Come As You Are (signed by Emily) Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 57: 2020 [BETA] | 18 Jan 2021 | 00:51:17 | |
Let’s make some New Year’s Resolutions. Or not! Do whatever you need to get through this mess. Amelia is still dealing with long Covid and Emily gets really excited about Bridgerton. ********* LINKS: Episode 41: The Bikini-Industrial Complex Your New Year’s Resolution in 2021 Should Be To Stay Alive | A Serious Message From a Comedy Writer Kate Bornstein get out of hell card Episode 51: Calling In Amelia’s Covid Burnout: THE SECRET TO UNLOCKING THE STRESS CYCLE feminist survival project instagram | |||
| 56: Amelia’s Something Larger is a Turkey | 17 Nov 2020 | 00:41:54 | |
It’s a special holiday episode where we ask you not to attend holiday gatherings. It’s about turkey, but it’s not really about turkey. Bonus: Amelia’s secret stuffing recipe. ***** SPONSOR: This episode is brought to you by If the Boot Fits, A Smart & Sexy Cinderella Story by Rebekah Weatherspoon LINKS: NY Times: For Home Cooks, Burnout Is a Reality This Holiday Season Episode 05: What's Your Something Larger? Episode 03: Human Giver Syndrome | |||
| 55: One Important Thing | 02 Nov 2020 | 00:57:35 | |
It’s the final episode of the season! Emily and Amelia discuss what all of you learned from the show. And if your name is Brené Brown, there’s a special gratitude song just for you. ****** Taco Emoji 🌮 Don’t Bring Facts to a Feelings Fight Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle Burnout: The Secret to Unlocking the Stress Cycle: | |||
| 54: Music For Stress Management | 26 Oct 2020 | 00:53:35 | |
Everybody’s been asking about the class Amelia teaches on the book Burnout, so she’s gonna lay it all out for us. And, ohh… did you know we spoke to Brené Brown? That actually happened. ***** Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle Episode 13: Is it Burnout... Or is it trauma? Episode 41: The Bikini-Industrial Complex Tell us one thing you’ve learned on FSP so far! feministsurvivalproject2020@gmail.com | |||
| 53: How to Attachment | 19 Oct 2020 | 00:58:57 | |
What’s your attachment style? Which Broadway musical number does it correspond to? Emily and Amelia discuss… and sing. ***** Reaper Incandescent Sisal Light Up Halloween Decor Candide - Make Our Garden Grow Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle How to Be an Adult: A Handbook for Psychological and Spiritual Integration Tell us one thing you’ve learned on FSP so far! feministsurvivalproject2020@gmail.com | |||
| 52: Trust | 12 Oct 2020 | 00:49:13 | |
How do you know when to trust other people? How do you know when to share your cupcakes to make the world better for everyone? Emily and Amelia discuss and end with a song. ******* Entitled: How Male Privilege Hurts Women Come as You Are chapter 4 covers attachment theory | |||
| 51: Calling In Amelia’s Covid | 05 Oct 2020 | 00:39:24 | |
Update on Amelia’s long Covid situation and Emily’s new dad, Mandy Patinkin. ******* “I’m a Black Feminist. I Think Call-Out Culture Is Toxic.” by Loretta Ross | |||
| 50: Number Fifty | 28 Sep 2020 | 00:35:50 | |
Fifty episodes! Let’s review the toolkit we’ve built during this year of podcasts. Emily and Amelia discuss. ************* Brené Brown: The power of vulnerability (TED talk) Episode 01: Separate the Stress From the Stressor Episode 32: The Owl and the Cheese Episode 41: The Bikini-Industrial Complex Episode 11: The Bubble of Love Episode 05: What's Your Something Larger? Episode 35: Too Much Connection | |||
| 49: How to Dreams | 21 Sep 2020 | 00:46:20 | |
Are your dreams purely biochemical processes or are they Jungian-scented mind candles your subconscious teaches you lessons with? Emily and Amelia discuss. ************* Jonathan Haidt: Encyclopedia Of Occult Sciences (archive.org) | |||
| 48: You’re Allowed to Like the Thing | 14 Sep 2020 | 00:57:22 | |
Do the views of authors and actors affect your ability to enjoy things? Can you consume problematic media in good conscience? Amelia and Emily discuss. J. K. Rowling is not invited. ************* WTAF, RWA: Courtney Milan Banned, Suspended From RWA I Asked My Friend WHY She Had a Plantation Wedding Zaris-Angel performs 'Naughty' at West End Live 2016 Splash Mountain to Be Rethemed to The Princess and the Frog The Wind Can GTFO [A Gone With the Wind Breakdown] Episode 07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To | |||
| 62: How to Listen to Your Body: Part Five | 12 Jul 2021 | 00:53:02 | |
The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home. ********** LINKS: Episode 58: How to Listen to Your Body, Part One (guest starring Allegra) Emily and Amelia on Brené Brown’s “Unlocking Us” Rumi’s “A Story is Like Water” Come As You Are (signed by Emily) What I Talk About When I Talk About Running No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 47: Pause For Pleasure | 07 Sep 2020 | 00:39:40 | |
Can focusing on pleasure help your brain counteract depression? Is it worth taking a moment to enjoy every donut even if it doesn’t? Emily and Amelia discuss. ********* SPONSOR: This episode is brought to you by “The Siren and the Deep Blue Sea,” the latest book in the Embraced by Magic Series by Kerrelyn Sparks. https://www.kensingtonbooks.com/9781496730060/the-siren-and-the-deep-blue-sea/ ********* Entenmann’s donuts: https://www.entenmanns.com/en/products/8-crumb-donuts?category=8 Episode 03: Human Giver Syndrome: https://www.feministsurvivalproject.com/episodes/episode-03-human-giver-syndrome Iggy Pop, King Biscuit Flower Hour: https://www.allmusic.com/album/king-biscuit-flower-hour-mw0000029108 How to Manage Your Home Without Losing Your Mind: https://www.aslobcomesclean.com/manage-home-without-losing-mind/ Episode 41: The Bikini-Industrial Complex: https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex Episode 10: Rest IS the Revolution: https://www.feministsurvivalproject.com/episodes/episode-10-rest-is-revolution Disney's Polynesian Resort Music Loop (Full 3 Hour Edition): https://www.youtube.com/watch?v=QrAkWFQpi0w A Social History of Background Music: http://passport2dreams.blogspot.com/2017/10/a-social-history-of-background-music.html | |||
| 46: What Even Is Hope | 31 Aug 2020 | 00:44:06 | |
What is the nature of hope? Amelia’s off this week, so Emily discusses with her mysterious Marital Euphemism. ****** How We Hope: A Moral Psychology by Adrienne Martin: https://www.amazon.com/How-We-Hope-Moral-Psychology/dp/0691171394 Irascible Appetites: https://aquinasonline.com/sense-appetites-passions/ Episode 08: The Monitor: https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor Oregon Trail Generation: https://en.wikipedia.org/wiki/Xennials Marital Euphemism: https://twitter.com/rstevens | |||
| 45: Emily’s Epiphany | 24 Aug 2020 | 00:43:25 | |
Emily’s worried about the future of democracy, but the good news is It turns out the nature of the problem doesn’t necessarily dictate the nature of the solution. (This one’s a little dark.) ******* Sonya Renee Taylor: https://www.instagram.com/tv/CD4C_56AbP7/?igshid=jrczl9b8x7ay https://www.instagram.com/tv/CECUAjsADLF/?igshid=1ecl04ohd5a1h Surviving Autocracy by Masha Gessen: https://www.goodreads.com/book/show/50695164-surviving-autocracy How to Be an Antiracist by Ibram X. Kendi: https://www.goodreads.com/book/show/40265832-how-to-be-an-antiracist Defying Hitler by Sebastian Haffner: https://www.goodreads.com/book/show/65458.Defying_Hitler Early warning signs of fascism: https://www.snopes.com/fact-check/holocaust-museum-warning-signs-fascism/ The Cake in the Rain Song (not to be confused with The Pina Colada Song) https://www.youtube.com/watch?v=sD-zTwi3_GU How Fascism Works: The Politics of Us and Them by Jason Stanley https://www.goodreads.com/book/show/38255329-how-fascism-works Episode 44: How to Shadow Work: https://www.feministsurvivalproject.com/episodes/episode-44-shadow-work Episode 04: The Abyss: https://www.feministsurvivalproject.com/episodes/episode-04-the-abyss | |||
| 44: How to Shadow Work | 17 Aug 2020 | 00:42:01 | |
Why do certain things really make you angry? Could it be that they remind you of things you dislike in yourself? Emily and Amelia discuss. Spoilers for Rise of Skywalker, The Mandalorian, Hamilton, Moana and The Accursed Year 2020. *** SPONSOR: This episode is brought to you by “The Rebellious Rancher,” the latest book in the The Millers of Morgan Valley Series by Kate Pearce https://www.kensingtonbooks.com/9781420148251/the-rebellious-rancher/ Jungian archetypes: https://en.wikipedia.org/wiki/Jungian_archetypes Audre Lorde: https://en.wikipedia.org/wiki/Audre_Lorde Episode 34: The Madwoman: https://www.feministsurvivalproject.com/episodes/episode-34-madwoman Metta loving-kindness meditation: https://en.wikipedia.org/wiki/Maitrī | |||
| 43: How to Bystander | 10 Aug 2020 | 00:48:42 | |
So you’ve noticed something Not Okay is happening. What do you do next? Emily and Amelia discuss. ******** Green Dot Bystander Intervention: https://en.wikipedia.org/wiki/Green_Dot_Bystander_Intervention Rage Fridge (From Thanksgiving episode): https://www.feministsurvivalproject.com/episodes/episode-07-thanksgiving Episode 41: The Bikini-Industrial Complex: https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex Episode 18: The New Hotness: https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness Erika Moen: | |||
| 42: Stages of Change | 03 Aug 2020 | 00:51:45 | |
Amelia’s COVID Chronicles, Chapter One Million. Emily helps her turn towards her fatigue with m********ing kindness and m********ing compassion. ******** Transtheoretical model: https://en.wikipedia.org/wiki/Transtheoretical_model That Calvin Coolidge quote which neither of us endorse: https://www.goodreads.com/quotes/2749-nothing-in-this-world-can-take-the-place-of-persistence Episode 31: Social Support: https://www.feministsurvivalproject.com/episodes/episode-31-social-support Self-Therapy: https://selftherapyjourney.com Emily’s romance novels: | |||
| 41: The Bikini-Industrial Complex | 27 Jul 2020 | 01:08:47 | |
The Bikini-Industrial Complex We have been lied to all our lives about the relationship between health and weight. It’s both liberating and infuriating. Emily and Amelia discuss. ******** Emily’s blog post on BMI and weight stigma: https://www.thedirtynormal.com/post/2016/08/07/bmi-mortality-weight-stigma-science-sigh/ Health at Every Size: Episode 11: The Bubble of Love: https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love Episode 40: Food: It's Complicated: https://www.feministsurvivalproject.com/episodes/episode-40-food-its-complicated Episode 36: Embrace Tiger: https://www.feministsurvivalproject.com/episodes/episode-36-embrace-tiger Sonya Renee Taylor - The Body is Not an Apology: https://www.sonyareneetaylor.com/the-body-is-not-an-apology Anti-Diet by Christy Harrison: https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison | |||
| 40: Food: It's Complicated | 20 Jul 2020 | 00:45:42 | |
Do you live to eat or eat to live? If you answered, "it's complicated," you are correct. Emily and Amelia discuss. ******** SPONSOR: This episode is brought to you by “The Mermaid, the Witch, and the Sea,” Maggie Tokuda-Hall’s sweeping fantasy debut from Candlewick press: https://www.candlewick.com/cat.asp?mode=book&isbn=1536204315&browse=Title Episode 18: The New Hotness https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness | |||
| 39: Covid Follow Up | 13 Jul 2020 | 00:34:12 | |
Spoiler alert: COVID is serious. Amelia is past the worst and quarantined like a boss, but it really took a toll. Contains some coughing and mild coffee snobbery. ******** Amelia’s covid prep list: https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2 Hario V60 pour over coffee: https://www.baristainstitute.com/brewguides-2/hario-v60 Episode 08: The Monitor: https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor | |||
| 38: Amelia has the COVID | 06 Jul 2020 | 00:57:48 | |
As careful as she was, Amelia caught the virus. (She's OK.) Let's learn from her experience and get a Corona Plan together in case you need to quarantine. Bonus: Emily and Amelia discuss toilet paper. SPONSOR: This episode is brought to you by Crushing It, a new romantic comedy by Lorelei Parker from Kensington Books. https://www.kensingtonbooks.com/pages/landing-page/crushingit/ Amelia’s covid prep list: | |||
| 61: How to Listen to Your Body: Part Four | 28 Jun 2021 | 00:50:42 | |
Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination. ************ LINKS: YOKE: MY YOGA OF SELF ACCEPTANCE (book) Singing Redefined by Walter C. Foster FSP episode 36: Embrace Tiger Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 37: Ode to Ode to Joy | 29 Jun 2020 | 00:41:46 | |
Ode to Ode to Joy Classical music should be for everyone because we all deserve access to joy. You may have more in common with these dead composers than you thought. Emily and Amelia discuss. ******** Was Beethoven Black? Probably Not, but These Unsung Composers Were: Joy playlist: https://open.spotify.com/playlist/0RmAELBeFBBItZnfTV4yX7?si=EsR-Yi_GRbyjw4IUk6lhvw Schubert: Symphony No.9 "The Great" / Bernstein Bayerischen Rundfunks: https://youtu.be/hCuC8--m-98?t=2453 Mahler: Symphony No. 2: Mov. 5 - Part 4 of 4: https://youtu.be/tf5fM1i3MGQ?t=234 Rachmaninoff plays Traditional/Rachmaninov "Powder and Paint" with Nadejda Plevitskaya: Beethoven in Baltimore: https://www.bsomusic.org/GMLoungeLive Burnout playlist, art music by women composers in a mood of quiet strength: https://open.spotify.com/playlist/2F3axNgma4ropXUTvbKYXf?si=_df9yYjuSVC5GEXo3-NZFg | |||
| 36: Embrace Tiger | 22 Jun 2020 | 00:40:33 | |
This week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice. ******** Embrace Tiger, Return to Mountain: The Essence of Tai Ji https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain Everything Is Everything (Lauryn Hill song) https://en.wikipedia.org/wiki/Everything_Is_Everything_(Lauryn_Hill_song) Kung Fu Panda https://en.wikipedia.org/wiki/Kung_Fu_Panda_(franchise) Chickpea To Cook, By Rumi: | |||
| 35: Too Much Connection | 15 Jun 2020 | 00:39:30 | |
Connection is a drive, like hunger and sleep. But what do you do when you’ve had too much connection? Emily and Amelia discuss. ******** Born in Quarantine (Facebook ad) https://www.youtube.com/watch?v=8OW4AFbzjGk Social Distance podcast: https://www.theatlantic.com/podcasts/socialdistance/ Episode 31: Social Support: https://www.feministsurvivalproject.com/episodes/episode-31-social-support The Noonday Demon: http://andrewsolomon.com/books/the-noonday-demon/ Raising Your Spirited Child, Third Edition: https://www.amazon.com/Raising-Your-Spirited-Child-Third/dp/0062403060 | |||
| 34: The Madwoman | 08 Jun 2020 | 01:05:16 | |
Emily and Amelia discuss the concept of The Madwoman, and how you can turn toward yours with kindness and compassion. Spoiler warning for those who don't yet know the stories of Jane Eyre or Moana. ******** SPONSOR: This episode is brought to you by Never Conspire With a Sinful Baron, the latest book in Renee Ann Miller’s Infamous Lords Series. https://www.kensingtonbooks.com/9781420150032/never-conspire-with-a-sinful-baron/ Jane Eyre https://en.wikipedia.org/wiki/Jane_Eyre Bertha Mason (The Madwoman in the Attic) https://en.wikipedia.org/wiki/Bertha_Mason Buffy’s Madwoman© https://medium.com/@amelianp/buffys-madwoman-a925672d7689 Episode 04: The Abyss https://www.feministsurvivalproject.com/episodes/episode-04-the-abyss Episode 11: The Bubble of Love https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love Episode 02: Complete the Stress Response Cycle https://www.feministsurvivalproject.com/episodes/episode-02-complete-the-stress-response-cycle | |||
| 33: Because: Unbreakable | 01 Jun 2020 | 00:26:02 | |
Did you watch the interactive Unbreakable Kimmy Schmidt? How does making good choices for Kimmy apply to real life? Emily and Amelia discuss. (Tons of spoilers for Kimmy Vs. The Reverend) ******** Kimmy Vs. The Reverend: https://www.imdb.com/title/tt10324166/ EMDR Therapy: https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing Emily’s romance novels: https://www.goodreads.com/book/show/27208942-how-not-to-fall https://www.goodreads.com/book/show/25985351-how-not-to-let-go Episode 03: Human Giver Syndrome: https://www.feministsurvivalproject.com/episodes/episode-03-human-giver-syndrome | |||
| 32: The Owl and the Cheese | 25 May 2020 | 00:38:03 | |
What do owls and cheese have to do with surviving the hellscape of 2020? How can we work to run toward the things that make it worth surviving. Emily and Amelia discuss. ****** Episode 5: What's Your Something Larger? https://www.feministsurvivalproject.com/episodes/episode-05-something-larger Pacific Overtures "Someone in a Tree" - Ann Harada, Austin Ku, Kelvin Moon Loh & Thom Sesma: https://www.youtube.com/watch?v=-PNX9PPCEls&feature=emb_title Love Illuminated (part 1): https://www.youtube.com/watch?v=F8I4zFUxU9g&list=PLY864P3qWCN7iwXSXbQ8ZFA7J1YeYM8 Sadie the Dog: https://www.instagram.com/burnoutbookgroup/ | |||
| 31: Social Support | 18 May 2020 | 00:39:35 | |
It turns out feelings are real and (spoiler warning) emotional support is really important! Emily and Amelia discuss. There's science to support it. Emily and Amelia discuss. This episode is brought to you by Kensington’s newest title from Lindsay McKenna, Wind River Undercover. https://www.kensingtonbooks.com/book.aspx/39281 ****** Gourmet Makes: https://www.bonappetit.com/video/series/gourmet-makes Shrinkchicks (Season 1, Episode 20) https://open.spotify.com/episode/61wmkKTydqaWbZ4pgorSKX Polyvagal Theory by Stephen Porges https://www.stephenporges.com/ | |||
| 30: Voting While Feminist | 11 May 2020 | 01:17:29 | |
“Democracy is the worst form of government, except for all the others” is attributed to Winston Churchill, who wasn't too great himself. And this year it might feel like the Democratic presidential candidate is the worst one on the ballot except for the other one. What’s a feminist to do?Emily, Amelia, and Amelia's colleague Mark discuss. (Content warning: this episode includes discussion of sexual violence ) ****** what to do when someone tells you they were sexually assaulted: https://medium.com/@enagoski/what-to-do-when-someone-tells-you-they-were-sexually-assaulted-794d41e58c05 | |||
| 29: Allegra | 04 May 2020 | 01:00:56 | |
Amelia’s friend and fellow musician Allegra joins us this week and shares her perspective on social distancing and burnout. ****** Wozzeck Trailer (The Royal Opera): https://www.youtube.com/watch?v=YzU31UrXceo Predictably Irrational: https://en.wikipedia.org/wiki/Predictably_Irrational The Ballad of the Brown King: https://en.wikipedia.org/wiki/The_Ballad_of_the_Brown_King The Concert Choir of Georgetown University - Millennium Stage: https://www.youtube.com/watch?v=aPDZ2iwSMXA Vegetarian JapChae recipe: http://aeriskitchen.com/2017/03/vegetarian-japchae/ | |||
| 28: Foop | 27 Apr 2020 | 00:41:50 | |
You know that crazy feeling of oscillating between frustrated rage and helpless despair? That’s Foop. Emily and Amelia discuss. ********** The Monitor: https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor | |||
| 60: How to Listen to Your Body, Part Three | 20 Jun 2021 | 00:43:01 | |
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception. ************ LINKS: Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 27: How to Unfamiliarity | 20 Apr 2020 | 01:01:33 | |
We're all in uncharted territory these days. Amelia has a music metaphor to help cope with these times of social distancing. Emily helps break it down. Special appearance by Beethoven. (not the dog) | |||
| 26: Masks and How to Wear Them | 13 Apr 2020 | 00:32:23 | |
We're all wearing masks now. But why are we wearing them and how can we do so most effectively. Emily and Amelia get into it, cowboy outlaw-style. | |||
| 25: Even More Social Distancing | 06 Apr 2020 | 00:47:09 | |
Emily (from her bed) and Amelia (from her kitchen) discuss the importance of social distancing, as well as why it's so hard. And Amelia tops it off with a classic 90s Bette Midler jam. ****** Episode 20: How to Numbing https://www.feministsurvivalproject.com/episodes/episode-20-numbing SOCIAL DISTANCE - A Randy Rainbow Song Parody https://www.youtube.com/watch?v=WimbyL_25Nw Colin Firth Swimming https://www.youtube.com/watch?v=hasKmDr1yrA | |||
| 24: The Sex Episode | 30 Mar 2020 | 00:52:22 | |
Emily and Amelia’s first ever guest! They talk with the amazing Peggy Kleinplatz, one of the authors of the new book, Magnificent Sex. ****** Magnificent Sex By Peggy J. Kleinplatz and A. Dana Ménard https://www.routledge.com/Magnificent-Sex-Lessons-from-Extraordinary-Lovers-1st-Edition/Kleinplatz-Menard/p/book/9780367181376 | |||
| 23: Social Distance Duet | 23 Mar 2020 | 00:56:03 | |
Emily and Amelia discuss social distancing while social distancing. Plus: Bonus word games and ukulele music. ****** Mickey Mouse - Ku'u Lei Melody | Song https://www.youtube.com/watch?v=h8FasCHHsPk | |||
| 22: Time Affluence | 16 Mar 2020 | 00:44:57 | |
Time is the only completely limited resource. What matters more to you, time or stuff? Are you willing to compromise to fit the expectations of others? Emily and Amelia discuss. | |||
| 21: Your Body Will Tell You | 09 Mar 2020 | 00:49:54 | |
How do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia discuss. ****** The Communication of Emotion by Ross Buck https://www.amazon.com/Communication-Emotion-Ross-Buck/dp/0898621100 Interoception https://en.wikipedia.org/wiki/Interoception Proprioception https://en.wikipedia.org/wiki/Proprioception Singing Redefined by Walter C. Foster https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html Peggy Kleinplatz https://www.aasect.org/member-spotlight-peggy-kleinplatz | |||
| Mini-Episode: How to Coronavirus | 03 Mar 2020 | 00:14:55 | |
Worried about the Coronavirus? Luckily, Emily has a background in public health and can explain it. This is an episode for people who aren’t at high risk, to talk about why and how they can help make the world safer for people who are at risk. Spoiler warning: Wash your hands. PS: Edited to add when Emily listened to this mini-episode, she realized they didn’t make it crystal clear that it’s not just age but also health issues that make people vulnerable. People of any age can have respiratory issues, diabetes or cardiovascular disease, all three of which are known to increase severity of symptoms if a person gets COVID-19. ****** By Emily: how to survive a long-haul flight — 2020/coronovirus update Emily loves Mrs. Meyer's Acorn Spice Liquid Hand Soap | |||
| 20: How to Numbing | 02 Mar 2020 | 00:35:01 | |
Numbing. Emotional ibuprofen. Maladaptive coping strategies. They’re short-term solutions, but sometimes reducing the pain is the only way you can rest enough to heal. FSP2020 joins the Frolic network: https://frolic.media Gourmet Makes with Claire Saffitz: https://www.bonappetit.com/video/series/gourmet-makes Explain Pain Super Charged: https://www.amazon.com/Explain-Charged-Butler-Lorimer-Moseley/dp/0648022706 | |||
| 19: How to Entertainment | 24 Feb 2020 | 00:36:28 | |
What's the difference between art and entertainment? How can you engage with both in a healthy way? PS: Emily really, really loves Schitt's Creek. ****** How Horror Helps With Processing Grief and Trauma: | |||
| 59: How to Listen to Your Body, Part Two | 14 Jun 2021 | 00:56:23 | |
It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.) ********** LINKS: “Until you spread your wings, you'll have no idea how far you can walk.” Burnout: The Secret to Unlocking the Stress Cycle: Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com | |||
| 18: The New Hotness | 17 Feb 2020 | 00:43:20 | |
The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoiler warning: It's you.) ****** | |||
| 17: How to Gratitude | 10 Feb 2020 | 00:37:59 | |
Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emily and Amelia discuss. FSP2020 episode 5: What's your something larger? Nichole’s Gratitude on Medium. Amelia is a huge Brandon Sanderson fan. | |||
| 16: How to Be a White Lady Who Tries | 03 Feb 2020 | 00:34:32 | |
We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make mistakes. But we're going to try our best. Show notes: Me and White Supremacy workbook by Layla Saad Tressie McMillan Cottom's THICK | |||
| 15: How to Primaries | 27 Jan 2020 | 00:32:19 | |
It's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing. | |||