In this episode, I’m sharing what’s been happening behind the scenes in my business this year.  We dive into the rebrands, the confusion, the lessons, and where things are heading next.

This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. 

What You’ll Learn in This Episode
➡️Why I changed my podcast name again and what I learned from it
➡️How I moved through the messy middle of not knowing what’s next
➡️What it means to follow the path of least resistance

Key Takeaways
➡️Making mistakes doesn’t mean you are a mistake
➡️Clarity comes from doing, not overthinking
➡️Your body usually knows what’s right before your mind does

📆 She Moves World free discovery call: https://tertiariegler.com/apply

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla.  

Life starts to meet you differently when you change how you relate to yourself, your goals, your business, and your life. That’s when you become magnetic.  

Listen in as I walk you through how to embody your next-level self by coming back into your body, building nervous system capacity, and shifting from trying harder to receiving more.

What you’ll learn in this episode:

• Three common patterns you may fall into when trying to embody your next level self
• How to work with discomfort instead of running from it
• Why trying harder or endless healing keeps you looping instead of expanding
• The role of safety and sensitivity in creating authentic confidence
• The 3-pillar spiral (Attune, Liberate, Expand) and how it supports your potency

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.

So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. 

In this episode, I share the fourth shift in this mini series about rebuilding my business from a place of embodiment:  creating offers I can fully stand behind.

What You Will Learn in This Episode

• How building offers from your head creates disconnection and misalignment.
• Why embodiment is key to accessing clarity and creating offers that feel fully aligned.
• How congruence allows your energy, words, and offers to work together.

Key Takeaways

• Misaligned offers require massive energy to maintain, tying up your creativity and expression.
• Embodied clarity brings you into relationship with your own medicine and work.
• When you feel congruent with your offer, trust and magnetism is a natural outcome of that.

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

 58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

59: Embody Your Pleasure to Grow Your Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.

In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment has helped me. When you're disconnected from your body, you're also disconnected from your pleasure. And it's through the body that we access creativity, intuition, and magnetism in business which are the ingredients that help our businesses grow.

What You Will Learn in This Episode:

• How bringing pleasure into your business supports your nervous system and keeps you out of survival mode.
• The cultural beliefs that make us put pleasure last and how to rewrite that story.
• Practical ways to bring more pleasure into your daily business tasks and routines.

Key Takeaways:

• Pleasure is something you cultivate deliberately; it's not something that happens on its own.
• The more you operate from your head, the more you lose access to your body's wisdom and your natural magnetism.
• Small acts of pleasure throughout your workday reconnect you to creativity, intuition, and aliveness.

Other episodes in this series

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

 58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. 

In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself.  If you have areas in your business that makes you feel unsafe, this episode is for you!

What You Will Learn in This Episode:

• How internal safety affects your ability to show up and stay consistent in your business
• The nervous system patterns that create the push-pull cycle in visibility and marketing
• Why safety changes how you navigate and move through boundary crossings

Key Takeaways:

• Self-abandonment often shows up in the ways we contort or hide parts of ourselves in business
• Internal safety helps you stay resourced during slower business seasons without spiraling into panic
• Holding strong business boundaries becomes possible when you trust yourself and feel safe being fully seen

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.  

I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.

This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.

Listen to part 1 here: When you’re doing everything right and still not making the money you want. 

What You Will Learn In This Episode

• How the right structure creates safety for your nervous system while allowing flexibility
• The difference between rigid routines and embodied structure that supports creativity
• How I organise my weekly rhythm to stay resourced

Key Takeaways

• How small habits like reaching for your phone can pull you out of your body before your day even begins
• Why having a clear structure frees up your energy for creativity and decision-making
• A simple morning practice to help you reconnect with your body before stepping into your day

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? 

We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. 

When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that, and all you feel is stuck and totally disconnected from the work you're doing.  

In this episode, I take you behind the scenes of my own experience navigating that uncomfortable place in business where the money you get just doesn’t reflect the amount of effort you’re giving. 

I share how I ended up in a cycle of panic and throwing spaghetti against the wall, and why that eventually led me to rebuilding my business in a completely different way. 

This is part 1 of a 6 part mini-series where I’m sharing how I’m building my business in an embodied way so that I can have a soulful and profitable business that makes me money, without burning me out.  

What You Will Learn In This Episode:

• Why being stuck in constant problem-solving mode in your business takes a toll on your nervous system.
• The danger of chasing every strategy and tip when you’re not seeing the results you want.
• How feminine embodiment helped me come back to myself and how I’m using that in my business now.

Key Takeaways:

• Survival mode makes you blind to possibility and creativity.
• The business world often teaches strategies that pull you further away from your truth.
• There’s a real energetic cost to living and running a business out of alignment with yourself.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.

It’s confusing because you want to move forward but instead if feels like you are circling.  

In today’s episode, I’m breaking down what’s really happening underneath that cycle,  and why more strategy or mindset work isn’t the solution.

We’ll talk about:

• The fine line between helpful research and hiding behind your laptop
• How nervous system safety impacts your ability to keep growing
• Why more strategy, discipline, or mindset work isn’t the real solution
• How embodiment work helps you create the safety you need to move forward

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Ever read a post and just know it was written by AI? 

In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.

Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach,  and show you how to stay rooted in your presence while using tools that actually support your voice. If you’ve been conflicted or quietly cringing at some of what you’re seeing online, this one’s for you.

💡 What You’ll Learn in This Episode

• Why using AI isn’t cheating (but hiding behind it might be)
• How generic, polished content affects your connection with your audience
• A practical look at how to work with AI without losing your voice

🔑 Key Takeaways

• You can save time and still stay true to yourself
• Real > perfect.  Always
• Your content won't land if you are not in it

🎯 Take Action

To create more space inside yourself to hold the kind of business you really want start with my Impact & Income Capacity Reset. It’s a free audio and worksheet that you can get here ⤵️

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.

In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.

And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad.  It might be shaping your entire business - how you price, how you show up, and what you avoid doing.

📋 What You’ll Learn in This Episode:

• Why your inner critic isn’t actually you, but  something you learned
• Why common advice like “just make friends with it” might backfire
• What makes it louder during slow seasons in business (and why it spirals)
• Why highly sensitive women can often struggle with a vicious inner critic

✅ Key Takeaways:

• Giving your body space to feel safe works against a harsh inner critic.
• A harsh internal critic is internalised conditioning that can be changed
• The louder it gets, the more your nervous system is likely dysregulated (plus what can change that)

📍If your inner critic is holding you back in your business (whether it's stopping you from posting, pricing, launching, or simply enjoying the work you love) book a free Embodied Exploration Call with Tertia .

https://calendly.com/tertia/consult

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If your business looks great on paper but you’re secretly fantasising about quitting it all and running away to sit under a tree,  that’s one big way your body is calling for your attention.  Too many women are running businesses that look good on the outside but leave them feeling hollow and numb on the inside.  

In this episode, I make the case for why your business needs to feel good in your body, and how that is different from only doing things when it feels good.  If you’ve been burning out in your business, or if you've feeling disconnected or flat, like you’re ticking boxes in a business that technically works but doesn’t feel (or even sound or look) like you anymore, this one’s for you.

🎧 What You’ll Learn in This Episode:

• Why doing only what “feels good” can keep you stuck in sabotage
• How nervous system constriction quietly shapes your choices (and your burnout cycles)
• What it really takes to reconnect to your body’s truth so that you business habits don't burn you out. 
• The two key foundations every sustainable, soul-fed business needs

🔑 Key Takeaways:

• Your sabotage patterns are smart (and could even mask as intuition)
• You can’t mindset your way out of a nervous system that brakes.
• When your inner world matches how you show up in your business, that congruence becomes a superpower. 

📌 Take Action:
➡️ Do the embodiment practice I share towards the end, to reconnect with your body’s wisdom and let me know your experience!

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

We’ve been told that being calm, cool, and collected is the goal. That if we want to be successful, magnetic, abundant we better get our emotions in check.  But what if that’s the very thing keeping you stuck? What if the self-management you’ve been praised for… is actually self-abandonment?

In this episode, I pull back the curtain on the emotional control myth that so many driven women are living inside without even realizing it. I talk about the sneaky ways we micromanage ourselves in the name of “growth,” how that internal tension shows up in real life (like second-guessing every idea or hanging in the back of the room), and why your nervous system (and not your mindset) holds the key to an abundant life. 

🧭 What You’ll Learn in This Episode:

• Why emotional suppression isn’t emotional mastery (and why it’s doing more harm than good)
• The subtle ways “self-control” becomes self-abandonment
• How micromanaging your inner world leads to disconnection, numbness, and eventually emotional burnout
• What embodiment actually means (hint: it’s not just “feeling your feelings”)
• The link between nervous system safety and your ability to receive (abundance, love, ease, all of it)

💥 Key Takeaways:

• Managing yourself isn’t the goal. Being yourself is.
• You can’t mindset your way into safety. Your nervous system will always win.
• Emotional suppression isn’t mature, it’s exhausting.
• Feeling safe to be who you are = the foundation for sustainable abundance.
• Wholeness is about bringing all of you home.

🌀 Take Action:
➡️ Stop trying to be "in control" of your emotions. Instead, notice where you're micromanaging yourself in real-time.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this practical episode, I take the mystery out of embodiment and show you exactly what it looks like to live from your body instead of your head. We look at how most of us are trained to rely only on our minds where a lot of analyzing and managing happens.  We also get into why this habitual way of being may be the reason we end up feeling anxious, stuck, and disconnected.

When you’re stuck in your head, you’re using only half your power.  Join me as I dive into what it means to live as a fully embodied woman.

What you’ll learn in this episode:

• What it really means to inhabit all of who you are: the light, the dark, the feelings, the fullness
• How being embodied helps you feel more present to your life, instead of caught up in thoughts or future worries
• Why embodiment is the way we begin to live from wholeness, with an open heart and in our own truth

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. 

In this episode I share some of my own journey plus what I wish I knew.  If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out.

What you’ll learn in this episode:

➡️Why doing all the right things isn’t always enough for real healing and shift.

➡️How your nervous system and internal sense of safety are actually the keys to manifesting meaningful change.

➡️How feminine embodiment helps you reclaim your full, authentic self (and why “manifesting hacks” on their own just don’t cut it).

➡️Why we unconsciously keep ourselves small, stuck, or running old patterns, even when we desperately want more.

Key takeaways:

✅Manifesting a better life isn’t just about thinking good thoughts or forcing mind power. It’s about feeling safe enough to be yourself - fully and unapologetically.

✅Your nervous system must come on board before your intentions can really take root.

 ✅Internal safety mutes your inner critic and frees up your life force energy for what truly matters.

✅As long as you’re hiding who you are or battling unseen, old stories, even your best effort will keep you circling the life you want, but never fully living in it.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.

Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up.  That experience led her to explore feminine embodiment coaching.

In this conversation, Denita shares what she began to notice as she dropped into her body: tightness in her chest, her jaw, her shoulders, and how learning to meet herself in those moments of tension slowly created a new kind of internal safety.

We talk about how this practice has helped her stop spiraling when things feel out of control, how she’s learned to name and trust her desires, and what it means to feel safe without needing to prove anything.

What You’ll Hear in This Episode:

• What drew Denita to embodiment work 
• How she began noticing chronic physical tension, and what she did with that awareness
• How she now responds to challenge, emotion, and uncertainty from a more grounded place
• What she discovered about softness, safety, and the parts of herself she hadn’t known how to access before

Key Reflections from Denita’s Story:

• Internal safety shows up in the small moments
• Learning to feel again (after years of holding tension) requires vulnerability and presence
• The practices she worked with in between sessions were a huge part of what supported her deeper change
• Desire, for her, wasn’t just about naming what she wanted, it was about believing she was allowed to want it at all

Key Quotes:

“The biggest shift that I noticed is that I came home to myself. It's like I belong. I still get emotional when I share that." - Denita Acker

“You can’t intellectualize your way into a life of freedom. You have to feel it in your body.” -Tertia Riegler

“When I'm in control of myself, I don't need to control the world around me and I can connect better.  I'm more connected because I don't need to control." - Denita Acker

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…

And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive.  You let someone in - just a  little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work.   And what about that time when you got a financial windfall, and you walk around for a walk feeling a little nauseous.  

If any of this sounds familiar, this episode will help you stop judging yourself for those responses, and start making sense of what’s actually going on beneath the surface. We’re talking about nervous system contraction, capacity, and the missing piece in how your body might still be bracing against the very life you’re trying to step into.

➡️What You’ll Learn in This Episode:

• The real reason why mindset work and manifesting often don't stick (even when you're doing all the right things)
• How subtle nervous system contractions sabotage your ability to receive, hold, and sustain abundance
• Why you can’t out-think scarcity if your body still feels like it’s not safe to have more
• The difference between regulation and embodiment (and why that distinction matters)

➡️Key Takeaways:

• Calling in abundance is about capacity more so than about mindset.  
• If your body is not on board, you’ll keep sabotaging what you’re trying to manifest.
• Visualization, affirmations, and mindset work are beautiful but incomplete without nervous system safety.
• You can’t create an expansive life while living in contraction. 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You’re showing up, you’re delivering and no one disagrees about it.  You care deeply.

And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.

In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger problem.

I offer you five clear, practical shifts that will help you recalibrate when things aren’t landing the way you expected. 

What you’ll learn in this episode:

• What you might be missing when your offer flops (and how to fix it without overhauling everything)
• The most common trap that keeps women stuck in comparison and burnout
• How to stop taking your business results personally (this one’s non-negotiable)
• What season your business is in, and why ignoring this burns your energy
• A smarter way to use the data you're already getting (instead of panicking about what’s not working)

Key Takeaways

• Stop comparing apples to oranges.
• Your offer needs to solve a clear problem. 
• Business is numbers. 
• Honor the season you’re in. 
• Unsubscribes are data, not rejection.

Take Action

• Your numbers don’t define you.  Look at them as feedback, and not a reflection of who you are as a person.  
• Schedule an embodied exploration call with Tertia if you need personal support https://calendly.com/tertia/consult 

Get the full show notes, transcript and more information here:

https://tertiariegler.com/business-feels-like-failing/ 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up.  Your productivity is through the roof … but inside, you feel like you have flatlined?  

Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.

In this episode, we’re talking about what’s really happening when you’re stuck in constant go mode (it’s also often referred to as “masculine doing”).  I also dive into why it most likely has everything to do with your nervous system and safety.  

Tune in to discover why you might feel like you can’t rest (even when you want to), and the deeper connection between overdrive and emotional safety.

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/stuck-in-go-mode/

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you roll your eyes when someone says “You just need to learn how to say no”?  Me too.  Because if you could, you would, right?  

Setting boundaries is something that many women struggle with.  We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle  could even be worse when your internal boundaries are overridden by your internal drive.

Boundaries are core to how safe you feel being yourself.  And we all know that reactive boundaries aren’t sustainable.  

In this week’s episode I get into why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting embodied boundaries. 

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/setting-effective-boundaries/

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.

Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of holding strong boundaries in both work and personal life, the fear of upsetting people, and how we’ve been taught to put everyone else first.  This episode will offer you guidance on how to reconnect with your body's truth and stand strong in your boundaries, finally breaking out of the burnout cycle.

What You'll Learn in This Episode:

• Find out what boundaries really are (hint: they’re not just about keeping people out).
• See how shaky boundaries can quietly drain your energy and lead to burnout.
• Learn the difference between setting boundaries in your head vs. actually feeling them in your body and why that matters.
• Discover why the usual “just say no” approach often backfires, leaving you exhausted and guilty.

Key Takeaways:

• Boundaries are deeply ingrained in your body's truth.
• When your boundaries are weak, work and personal life start blending, leaving you drained.
• Embodied boundaries come from within and naturally shape how you show up.
• The fear of upsetting people can push you to overdo things, leading to exhaustion.

Take Action:

• Pay attention to how your body reacts in different situations as it’ll tell you where you need better boundaries.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you know whether these burnout-archetypes are running point in your life it gives you the power to create change.  

If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.

There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits.They’re strategies you picked up along the way to feel safe, loved, and successful. And they worked very well at some point in your life but now they are just keeping you trapped.

What we cover in this episode:

• Why these archetypes form and why they feel so normal
• How they get wired into your nervous system
• How they show up in your life (and business)
• Why mindset work and affirmations aren’t enough to create change, and what actually works

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Trying to Figure Out What You Want Without Going Around In Circles

Are you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.

In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even when you don’t have the full picture yet. If you’re ready to move out of overwhelm and into momentum, this episode is for you.

What we cover in this episode:

• Why overthinking is keeping you from your purpose
• The real reason you feel stuck (it’s not because you don’t know)
• How to tap into your inner knowing and move forward with confidence
• The fastest way to break the cycle of indecision and start living on purpose

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today.  

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you find yourself lying awake at 3am, replaying conversation or sitting at the table with your family but already bracing for tomorrow, you know how frustrating it is to be stuck in your head like that.

In this episode, I talk about why our nervous systems fall into overthinking and reactivity which looks like living from the head, and why embodiment is the piece that’s missing. I walk you through real examples of how your nervous system gets hijacked, and I give you practical tools to bring you back into your body so that you can feel more empowered and present to your life. 

What You’ll Learn in This Episode

• Why the mind keeps you in loops of reaction.
• Nervous system patterns hold trauma and shape how resourced or reactive you feel.
• Embodiment is non-negotiable if you want stronger boundaries, deeper intimacy, and true self-trust.

Rise Rooted

If you’re ready to stop living only in your head and start feeling more present in your own life, join us in Rise Rooted.  It’s an eight-week journey where I’ll teach you the skills of feminine embodiment, so you can come back to your body, trust yourself more deeply, and feel resourced in the middle of everyday life. 

Find out more here https://tertiariegler.com/feminine-embodiment-group-program/

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.  

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background  that keep you in overdrive, and how to teach your body that slowing down is safe.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it.  Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!

Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better),  you’ll resonate with this episode.

Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube videos for the foreseeable future.   

AND (drumroll please...) 🥁☺️

this podcast has a new name! Starting next episode, you’ll see it pop up as Beyond Burnout for Driven Women. 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Many women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much, not enough, or need to "fix" yourself before you can fully step into your personal power, this episode is for you.

In this episode I unpack: 

• What feminine power really is (and how it’s different from the power-over dynamic we've been taught)
• The core wounds that keep women stuck in self-doubt and over-giving
• The hidden cost of overworking, perfectionism, and people-pleasing
• Practical ways to reclaim your feminine power

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, and deeply satisfied. 

In this episode, I share:

• Why reclaiming pleasure is the key to feminine power
• How good girl conditioning disconnects us from joy & self-expression
• The hidden ways we numb out (shopping, sugar, overworking) instead of feeling
• How to shift from stress mode to pleasure mode (even in a busy life)
• Simple embodiment practices to turn on your sensual aliveness daily

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

How do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’s working?

In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your embodiment, and step even further into your radiance, self-trust, and magnetic presence.

In this episode, we dive into: 

• Why feeling your emotions (even the dark ones) is essential for feminine power
• How to set strong, embodied boundaries without guilt or over-explaining
• The power of self-compassion & why softness makes you more magnetic, not weak
• Why knowing your desires and asking for them, is a game-changer for your life

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Feminine magnetism is not something you do, is something you are. 

To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.

The relationship you have towards your desire has a direct influence on the ease (and success)  with which you are able to call that in.  

In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to.   This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through.

Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, when we stay in this energy for too long, we lose connection to our feminine energy.  We lose connection to our body, our feeling flowing feminine state because we are spending so much time up in our mental world. 

We are skilled in our masculine energy, and there's nothing wrong with that. We've come very far as a result of being able to tap into our masculine in this way.  However, many of us are waking up to the knowing that this is no longer enough. It doesn't fulfil us. We don't feel satisfied. 

We have a longing and a yearning for more depth, more richness, and more aliveness. And so we need to start doing things differently so that we can step into the fullness of our feminine power. 

Today on the podcast, I’m sharing with you practices for doing things differently to end this year and step into the next in a way that feels more spacious and abundant.

I share:

• The power of embracing cyclical living and experimenting with practices aligned with your natural rhythms.
• How to set heartfelt goals rooted in authentic desires, moving away from scarcity mindsets.
• Why prioritising morning rituals that nurture your feminine essence for a more intentional day is important.
• Practices that cultivate trust, our feminine power, and a sense of abundance.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease.  

I share: 

• Why nothing about you needs fixing, and how perfectionism keeps you stuck
• How to reclaim your energy from the  trap of self-sacrifice & over-functioning
• How embodiment rewires your nervous system from survival to thriving
• The feminine path of devotion and leading your life with deep self-trust & flow

Episodes mentioned

Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine Wisdom

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Imagine how fantastic it would be if you had a simple yet powerful practice you can lean on in every part of life. Whether you’re faced with a tough decision, moving through the ups and downs of relationships, or simply needing to feel more grounded and steady inside yourself. 

In this conversation, I share why a feminine embodiment practice is that practice, why it matters and how it shows up in the real, practical parts of your day.  I talk about the pillars of embodiment and the four main areas where this practice becomes life-changing.

What You’ll Learn in This Episode:

• What a feminine embodiment practice really is 
• Why sensitivity can become a compass instead of feeling like “too much”
• How embodiment helps untangle an overworked nervous system so you can rest and receive
• Why aliveness dims when we live from the neck up, and how to bring it back online

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth.

In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live with more self-trust, ease, and embodiment instead of burnout and efforting.

In this episode, I share:

• Why the "good girl" conditioning is keeping you stuck in people-pleasing & self-sabotage
• How shame and self-judgment push your power and desires into the shadows
• How to shift from linear time (constant productivity) to cyclical living for more flow
• The secret to trusting your inner wisdom and making intuitive, aligned decisions

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out.

If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shift from mental exhaustion to sensual aliveness, deep self-trust, and effortless magnetism.

• In this episode, we dive into:
• Why forcing, overthinking, and efforting drain your energy and kill your magnetism
• How self-judgment and comparison keep you disconnected from your desires
• The real reason you feel stuck (hint: you might be resisting your internal season)
• The secret to hearing your inner wisdom and setting boundaries that actually stick

Resources mentioned

• How the practice of embodiment leads to liberation >>>listen here<<<

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you).

If you feel like you’re only showing a curated version of yourself to the world and want to stop holding back, this episode is for you.

In this episode, we’re unpacking:
❌ Why you feel stuck in self-doubt, overthinking, or perfectionism
❌ How people-pleasing and fear of judgment keep you from fully expressing yourself
❌ The hidden emotional weight of societal conditioning and why it makes you feel disconnected
❌ How suppressed emotions drain your energy and make you feel small
✔️ The role of embodiment in breaking free from self-censorship and stepping into confidence
✔️ Three ways to reconnect with your true voice, aliveness, and self-trust

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional.  

It is praised and preferred that we stay good girls since our wild woman is simply too much.

And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.

In this episode,  I talk about how the underworld may be a place of liberation instead of a place to fear, and share  2 underworld journey nuggets that I hope will support you no matter where you are on your path towards embodying your truth and freeing your self-expression.   I share:

• The wild woman and your evolving identity
• Embracing the process of transformation and letting go of outdated parts of ourselves
• Events and circumstances that may launch our descent into the underworld
• The tussle between the good girl and the wild woman
• Surrender as a path to shortening your time in the underworld
• Reorienting our perception of time 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. 

Welcome to the void.  

The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.

This discomfort we feel in the void is a call to navigate and embrace it.

In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share:

• Taking our cue from Mother Nature as she continuously cycles
• How our hypermasculine world implies being in the void is wrong
• The discomfort we experience from shedding old identities
• How to be more resourced as you navigate the void yourself

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. 

In this episode, you will discover:

• the paradox of feeling safe, 
• the 2 conditions for cultivating inner safety
• an embodiment practice to give insight into those areas of your life that you are trying to control.  

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck.  Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need.  You build  a real, practical relationship with yourself, so you can trust yourself fully.
 
Join me in this episode where I share:

• The transformative practice of embodiment
• Exploring the “feminine” in feminine embodiment
• The 5 principles of tapping into the wisdom of your body
• One of my favourite embodiment practices for self-actualization

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt.  You feel more confident, your relationships become better and you have more ease in the day-to-day.

In this episode, I share:

• What embodied inner work actually is (and why it works)
• The different levels of living (disconnection vs. deep presence)
•  How to unlock an authentic, magnetic life

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Setting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, using a mix of embodiment practices and mindset tools to do so.

I share

• why setting boundaries empower you
• using your inner felt sense as a useful guide
• embodiment practices and mindset tools to set good boundaries 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.  It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

In this episode, I share

• My definition of self abandonment
• The different ways in which we abandon ourselves
• Healing the relationship with yourself
• How to heal the habit of self abandonment

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included.  

When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the subtle signals of your body and why feeling safe is key. Listen in to discover a sure way to feel clear in your inner guidance.

What I share in this episode:

• The difference between fear-driven and intuition-led decisions.
• How the nervous system defaults to old conditioning under stress.
• Why pushing through fear isn’t the answer, and what to do instead.
• How to feel safe enough to act on your intuition, even when it’s edgy.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, you will learn the 4 principles to be magnetic to your desires and your dreams.  Magnetism is an energy that you embody and not a manifesting action that you do.   Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

To create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body.

Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sovereign and to move through the world from your own self-sourced agency.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Learn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence.  From nervous system healing to inner child work, these self love practices has the power to change your life. 

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.