If you know exercise makes you feel better,  but still can’t seem to get yourself moving some days . . . today’s episode is for you.

Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.

Today,  we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.

We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.

We’re covering:
✔️ the food combo that can help  improve circulation and workout performance
✔️ a pinch of something to add to your water pre workout
✔️ The underrated role of nasal breathing before a workout
✔️ a lazy-way to start a workout 
✔️a fish-hook anchor in way to pull yourself to the gym 
✔️ today's feelgoodthing

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.

T hank you for being part of this space 

If you’re constantly hard on yourself  - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.

Because today, we’re talking about why the way you speak to yourself has a real impact on how you feel, how you perform, and how you move through your days,  whether you’re aware of it or not.

In this episode, we explore:

✔️ Why the words you use with yourself shape how your body and nervous system respond
✔️ How self-talk quietly influences whether your goals succeed or stall
✔️ Why kinder self-talk isn’t about being soft - it’s about performing better under pressure

Thank you for being part of this space. 

Four simple words to ground your body and calm your mind when anxiety hits . .  .

When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. 

So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.

We’re Covering:
✔️ Why anxiety feels so fast—and how to slow it down
✔️ The four-step SSCC method to calm your system in under a minute
✔️ How to reconnect with your body when your brain won’t stop racing
✔️ The science behind self-compassion and cortisol
✔️ My favourite sensory grounding tricks you can do anywhere
✔️ How a little kindness toward yourself can actually change your physiology

If anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required.

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space! 

Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a page out of their books and just do it. . . . 

In today's feelgoodery short, I'm talking about why a flashlight infomercial was the slap in the face I needed to stop  overthinking so friggin much. And maybe it can be one for you too. . . 

Today we're talking 

• the normal tune that plays after we get an idea
• why an infomercial about a flashlight is the ah-ha moment we need this summer 
• why people less qualified than you are getting ahead

The key moments in this episode are:

00:00:40 - talking ourselves out of it

00:01:35 - being self aware a little too much 

00:02:55 - what a flashlight informercial means 

00:04:00 - the idiots who get ahead by throwing spaghetti at the wall 

00:05:00 - be the brave idiot

I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, I'm answering some of your questions about Ozempic.

We're covering:

• how ozempic works to reduce hunger
• nutritional tools that can work the same pathway as the drug
• which lifestyle factors can help curb hunger
• shaming those who choose to take it and why I don't agree
• genetic factors when it comes to hunger
• tools to consider when coming off of Ozempic 

The key moments in this episode are:

00:01:20 - how ozempic works

00:02:12 - nutritional strategies 

00:06:00 - hunger when trying to lose weight

00:07:30 - when hunger can come back after going off of it

00:09:30 - you do you 

It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewer was the slap in the face I needed, and how you and I both can let go of caring what other people think.

In today's episode, we're talking:

• my garbage-gas-bubble of a morning
• 1 star reviews
• 3 slap in the face thoughts we can use to move forward 

The key moments in this episode are:

00:00:30 - a personal rant 

00:01:35 -stepping in dog poo

00:02:55 - assuming people don't like us 

00:03:55 - it's a fact but it's a gift that not everyone's gonna like you 

00:06:00 -visualization 

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed? 

We're talking:

• lighter alcohols vs darker alcohols
• top foods
• Nux Vomica
• Activated Charcoal

The key moments in this episode are:

00:00:44 - sober movement

00:01:30 - Congeners

00:02:28 - foods to include

00:04:00 - supplements 

00:06:00 - if you've been overserved 

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller. 

He’s someone I’ve followed for years, and whose writing and work has made a significant impact on me, especially on the days where I’m feeling like crap, or unworthy for whatever reason. 

So I was SO thrilled when he agreed to come on the show.  He has an incredible story, and he’s become an incredible force in the personal development space, among MANY other spaces.

In today’s episode we’re talking:

• feelgoodery shorts all August long
• Carson’s Story 
• Confronting your own premises
• How to feel empowered and afraid at the same time
• Why the term expert can be annoying
• Ableism 

Carson’s Bio: 

Carson Tueller is a coach, speaker, and writer whose transformational work explores andchallenges our notions of freedom, identity, and radical self-discovery. Carson’s work began when the trajectory of his life changed in 2013 - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to many like an insurmountable tragedy and turned it into the foundation of personal transformation.

Carson has since risen to become an influential speaker, personal transformation coach, and advocate for queer and disabled people. He is a prominent figure on social media, featured in major publications and award-winning podcasts, sharing his unique message with audience worldwide. His diverse talents have taken him all over the globe, from speaking internationally to serving as a policy advisor for a major presidential campaign in 2020. 

Carson's mission lies in empowering individuals to reconnect to their authentic selves. Equipped with a deep understanding of the human condition, he is a master at unlocking human potential, freeing individuals from the constraints and barriers that keep them from living fulfilling, meaningful lives.

Carson Tueller is more than just a coach and speaker - he's a catalyst for change.

---
You can find out more about Carson, including his articles (which have made a huge impact on me) at www.carsontueller.com

Carson’s Instagram @carson_tueller 
--------

The key moments in this episode are:
00:00:00 : Intro & Housekeeping

00:01:03 - Feeling on Edge and the Importance of Nap Time 

00:03:10 - Introduction to Carson Tuller 

00:05:47 - Carson's Backstory

00:09:41 - Growing Up Queer in the Mormon Faith 

00:15:08 - The Incident

00:17:21 - Acceptance and Grief, 

00:19:25 - The Psychological Impact of Spinal Cord Injury, 

00:21:44 - Cultivating Self-Worth, 

00:25:13 - Personal Premises and Catching Negative Thoughts, 

00:29:27 - Heightening Awareness and Empowerment, 

00:34:12 - Empowerment with Fear

00:37:41 - Overcoming Fear 

00:39:07 - Overcoming Apprehension in Asking for Help, 

00:43:35 - The Journey of Personal Transformation, 

00:44:18 - The Importance of Vulnerability, 

00:45:00 - Overcoming Shame and Judgment, 

00:47:08 - Taking Up Space and Embracing Expertise

00:49:59 - Ableism 

00:58:33 - Thank you

00:59:00 - Embracing the embarassing

01:00:33 - Legal disclaimer and conclusion, 

In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety.

From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered. 

Here are some of the things we're covering today:

• why you CAN actually have a food hangover, and the reason your brain feels foggy when you do
• the things we don't talk about as grown ups
• awkward grown up moments at a party
• why I got called out by 2 gay men at a buffet
• drinks of choice to drink before a party
• social anxiety tips you can put into practice today

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:24 - Food Hangover, 

00:03:42 - Embracing Awkwardness, 

00:06:16 - Awkward Moments, 

00:08:08 - Meeting New People, 

00:09:36 - Vulnerability in Job Talk, 

00:14:12 - The Art of Grown-Up Small Talk, 

00:18:21 - Awkward Interactions in Group Chats, 

00:20:31 - Tips to Dampen Social Anxiety at Parties, 

00:24:58 - Stop Comparing Yourself to Others, 

00:26:52 - Embracing the Ups and Downs of Grown-Uphood, 

Know those little red flags?  Those little warning signs that something's not quite right?  

Like . . . . 
-excessive jealousy
-collecting novelty toilet paper
-wearing socks and sandals (slash I do this and I know I am a walking red flag)

BUTT here's the thing. Our body's can give us their OWN little red flags . . . little warnings that we should address and pay attention to now, before something gets out of hand and requires all of our attention and effort to solve. 

So today, we're talking about some common red flags your body might be trying to show you, and how you can interpret them and use some nutritional strategies to address them, so you can feel your best.  But not before I vent about the red flags I blatantly ignored as a dog owner lol. 

In this episode we're covering: 

• The red-flags I ignored when it came to Sam, the live studio dog
• Pain's red flag
• Low energy's red flag
• Digestive red flag's

can't sleep? 
or can't sleep well during a full moon? 
or up for trying some potentially weird stuff if it means a better nights sleep? 

If so, today's episode is for you. 

Even IF you sleep well, but know someone who always complains of a bad night's sleep, listen in and learn some nuggets you can suggest to that friend next time and become the MOST creative, best friend they know. (Just trying to help in any way I can).

Today I'm sharing some lesser-known tips when it comes to a better night's sleep. From defying our screens, to food-scraps you can use for tea   - this episode has got some odd things to try on for size that just might work.

We're talking

• full moon and a bad nights sleep
• bed wetting confessions
• how technology is screwing with our body
• foods to lull you in to a better nights sleep
• a mind-game to trick you into falling asleep

website mentioned:
www.justgetflux.com

If you have any suggestions for an episode, feel free to email me at info@kylebuchanan.ca or shoot me a DM on instagram (@itskyleb) !

The key moments in this episode are:


00:01:33 - Succession music as your email theme

00:04:10 - My crappy nights sleep 

00:06:40 - Adult bed wetting

00:08:55 - Full moon and sleep 

00:11:20 - Screentime

00:13:20 - Screentime hacks 

00:15:20 - Sleep foods 

00:20:05 - Mouth taping

00:24:14 - Paradoxical Intention

00:26:30 - Sleep Sendoff 

Are you a worrier? 
Do you stop yourself before you start? 
Or let rejection get the better of you?

If so, you are NOT alone...
And today's episode is definitely for you.

We're talking all things worry with worry expert Denise Marek - who not only knows all things worry, but she also shares how she pushed through rejection after rejection and massively succeeded at getting her first book published.

This conversation was more than I expected, and I can't wait for you to hear it. 

In this episode, we're talking 

• My first worry experience
• How worry can sneak up on us like a sneaky _____. (rhymes with snart)
• How Denise used visualization and manifestation before it was cool, without even realizing it (including how writing herself a CHEQUE years prior changed her confidence in a negotiation)
• Questions to ask yourself if you worry constantly 
• How to use 'CALM' to your advantage 
• How to let go of parental guilt 

My special guest is Denise Marek:

Denise is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living. As a sought-after lecturer, consultant, and writer, Denise equips individuals around the globe with strategies to reduce stress, worry less, and bounce back from adversity.

Denise is the author of CALM for Moms: Worry Less in Four Simple Steps (Familius, November 2022) and CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House, 2006). She also teaches CALM Online, an online training program that provides strategies for letting go of worry, reducing stress, and creating a happier life.

Find more of Denise here:
• www.calmformomsbook.com
• IG and Facebook: @thedenisemarek
• www.denisemarek.com 

The key moments in this episode are:

00:00:00 - Introduction, 

00:04:02 - My First Worry Experience

00:09:06 - Denise's Journey with Worry, 

00:12:34 - Taking Control of Worry, 

00:13:51 - Overcoming Worries, 

00:18:07 - Persistence Pays Off, 

00:21:24 - Overcoming Rejection,

00:23:45 - The Power of a book title, and choosing the right one 

00:25:22 - Manifesting Success, 

00:29:03 - Asking the Right Questions, 

00:30:22 - Mindset is Key, 

00:34:58 - Doing Hard Things, 

00:36:59 - Is Fact or Opinion?

00:43:18 - Calm for Moms, 

00:41:05 - Managing Worry as a Parent, 

This episode has been 36 years in the making, and it almost didn't happen. 

Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today. 

We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!

**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***

In today's epsiode we're covering:

• When the knowing clicked
• A mother son conversation
• Alcohol-infused confidence 
• How a dream job led to a major regression
• Emily's story (and memory)
• Gay awakenings and A Very Brady Movie 

RESOURCES
The Trevor Project  - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people.  https://www.thetrevorproject.org/
(1-866-488-7386)

Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/

Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/

Wanna talk about it - https://www.wannatalkaboutit.com/ 

The key moments in this episode are:

00:00:00 - Introduction, 

00:02:40 - Importance of Sharing Stories, 

00:06:45 - The beginning 

00:12:30 - Drama Camp

00:13:30 - First steps

00:15:40 - Plot Twist  - the morality clause 

00:20:08 - the pivot

00:23:50 - Hello Emily

00:27:00 - Emily's story

00:29:39 - Becoming Girlfriends, 

00:31:35 - Identifying as Queer and what it means

00:33:12 - Awakenings Rapid Fire

00:37:50 - Ask for help if you need it

Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you 

We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…

We’re covering:
✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)
✔️ Gummies vs capsules 
✔️ Herbal tinctures vs dried herbs + timing
✔️ Homeopathic pellets — what they are + how to use them safely
✔️ Probiotic timing 
✔️ Electrolytes for hydration

Have a “feelgood thing” you want to share?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show

Thank you for being part of this space! 

If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you. 

I just got back from  a week away,  and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again.

But we're not just talking reset, we're talking about the GUILT that can come from overindulging, and the harsh-crap we can give ourselves when we just have fun. I was WAY to restrictive for a long time, and I look back on all of those times with nothing but regret). 

So today - I'm delving into that, into the narrative that I had for so long, and then we're talking about some of the steps we can take to feel like ourselves again. 
   
In this episode, we're talking:

• looking at old pictures of ourselves
• nutritional reset strategies - what's in and what's out
• why I'm hesitant to share some nutritional advice 
• my day by day in this reset 
• a way to position life and guilt moving forward 

The key moments in this episode are:

00:01:09 - my awkward interaction

00:04:01 - Eating on Vacation

00:10:20 - breaking at our weakest link 

00:13:20 - scaling back 

00:14:51 - The Importance of Showing Yourself Grace, 

00:17:14 - removing things that zap willpower 

00:21:59 - A Day in the Life of the Reset, 

00:24:51 - Book recommendation  - "Stress Less Accomplish More" by Emily Fletcher 

00:26:58 - The Importance of Digestive Support, 

00:29:28 - Dinner breakdown

00:33:15 - my Supplements

00:36:13 - Finding Balance, 

If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. 

And of course there are the obvious ones - smoking, drinking too much, etc. 
BUT - today, we're actually going to go over 5 habits you might not have considered as actually being bad, but I'm going to try to make my case for why we should let them go.

Today we're going to go over:

• Why carbs have gotten a bad wrap, and why the fear around them might be misplaced
• The biggest sabotage drink out there
• Why the scale isn't always a useful tool, and can be a real slippery slope
• How social media can turn from a bad habit, to a good one

The key moments in this episode are:

00:00:00 - Introduction

00:01:14 - Seasonal allergy quick tips

00:03:20 - Morning Show transport game changer 

00:06:20 - Childhood bad habit

00:08:40 - Flingin bad habits away

00:09:00 - fearing carbs

00:12:0 - Liquid Kryptonite

00:17:20 - factors other than the number on a scale to consider

00:19:45 - Unfollowing friends or muting people 

If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling.  Yawning through zooms,  nodding off writing emails, eyes glazing over during small talk conversations - all the charm of walking zombies. Look at us (slowly) GO!

A lot of us are zapped, so today we're talking all things energy and how to GET MORE OF IT.

I'm sharing short term solutions, nutritional strategies and questions to ask yourself when it comes to improving your energy-stores - andddd how to have more consistent energy throughout the day ESPECIALLY if you are one to crash midmorning. 

In this episode, you'll learn

• the 3 small-talk topics that are going around 
• Why protein in the morning can be a game changer 
• How inflammation ties into mitochondrial health, and foods to consider
• a go-to breath hack method for superior energy and unbeatable focus.
• what the deal with cold exposure is all about 
• and moreeeee 

The key moments in this episode are:

00:00:00 - Introduction

00:03:50 - Small talk conversations lately 

00:08:10 - Why carbs aren't your morning friend 

00:09:30 - Beets to the rescue 

00:13:34 - Inflammation energy drains , 

00:14:58 - Prioritize Sleep, 

00:15:09 - Foods that Cause Inflammation, 

00:18:00 - Breath Hack for Energy and Focus, 

00:19:20 - Cold Therapy and whats' the deal 

00:24:00 - The only way rest can actually help 

Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . 

Maybe you've been playing the comparison game lately.
Maybe you've been ridiculously hard on yourself as of late.
Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed. 
Or maybe, you just feel a little fragile right now, and everything you look at on social media feels like a punch in the gut...

Today's episode is for those days. We're talking about some of the top strategies I've collected over the years that I've used on the days where I feel I'm just not measuring up. And I hope they can offer a little help if you're looking. 

Disclaimer: There are some corny moments in this, but all the more reason to listen (maybe they'll help, or maybe they'll give you a good laugh; either way hopefully you'll leave feeling  a little better....). 

In this episode, you'll learn 

• what to do the minute you start comparing on social media 
• how your posture can impact your feelings of worth 
• key nutritional questions to ask yourself if you've been feeling this way for a while
• Calming, grounding foods to help in the moment
• A visualization exercise that's pulled me up more than once 

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:33 - Feeling Less Than lately 

00:06:20 - One of my favourite sayings 

00:12:23 - Nutrition and perspective

00:17:06 - Nutritional questions to ask yourself 

00:18:55 - Foods for right now 

00:21:12 - Visualization Exercise

This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . . 

NO one likes bad breath. If you have bad breath? Not fun. If you are talking to someone with bad breath? Even LESS fun. Today we're getting into it. Causes, tips AND how to approach that friend who always has less-than-stellar breath.

In this episode, we're

• Examining some causes of bad breath so you can take back control.
• Talking about powerful hacks that, when incorporated into your routine, will keep bad breath at bay.
• Recognizing common culprits in your diet that may be contributing to your breath-related woes, and top foods to help combat them. 
• Developing a thoughtful approach to assisting  our dear friends who  might have awful breath, without causing offence.

The key moments in this episode are:
00:00:00 - Introduction

00:02:40 - Imagine your life as a sitcom on bad days

00:04:10 - Bad breath storytime

00:07:10 - Sponsor 

00:08:00 - Reasons breath might stink 

00:11:50 - Bad breath tips 

00:12:25 - Let's talk Tongue scraping, 

00:15:20 - Xylitol Gum dangers for dogs 

00:17:06 - Foods to Support Better Breath, 

00:20:16 - Tips to Help a Friend with Bad Breath

 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence & psychological boost (hear me out), as well as the physiological benefits of regularity.
 
 I'll break down what exactly our #2 does for our health, talk transit time and what that is (and how to test yours!), outline my top 5 tips to go and then I sit down with the founders of Squatty Potty!! 

In this episode, you will be able to:

• Grasp the essential connection between  regularity and your health.
• Learn how you can use the #2 concept to feel more confident.
• Learn some of my go-to hack's to get back on track.
• Learn the role fat actually plays in going to the bathroom.
• Learn why posture does make a difference
• Explore the inspiring story behind the Squatty Potty creators and the brand's expansion.
• Realize the value of perseverance and following your instincts on your dreams!

My special guests today: Judy Edwards, Bobby Edwards

Say hello to Judy Edwards and Bobby Edwards, the trailblazing inventors of the Squatty Potty. This team has made waves in the world of health and wellness by raising awareness about the significance of proper toilet posture for improved bowel health. Their groundbreaking creation, the Squatty Potty, has helped millions of people around the world find relief from constipation and other digestive problems. From the prototype, to Howard Stern, Shark tank and beyond, learn how this lil' stool took the world by storm. 
 
 Viral Squatty Potty Commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q

The key moments in this episode are:
 00:00:00 - Introduction
 
 00:03:32 - The Importance of Going Number Two
 
 00:05:06 - Why "everybody poops" is actually empowering, and why you should remember this fact if you feel less-than today
 
 00:08:09 - regularity and cholesterol, hormonal health

00:10:00 - Tips to go better 
 
 00:13:35 - Importance of Magnesium for Constipation Relief,
 
 00:15:22 - Importance of Poo Position
 
 00:20:00 - Squatty Potty's Founding Story 
 
 00:23:21 - how Dr. Oz, then Howard Stern came to be
 
 00:27:08 - The Halo Effect of going on Shark Tank
 
 00:28:20 - Dukey the Unicorn - marketing genius
 
 00:30:20 - Turning Point in the company
 
 00:32:40 - Judy's advice to other Entrepreneurs 
 
 00:35:15 - Closing thoughts 
 
 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety.  If you deal with anxiety on the daily,  know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT -  you have more control than you might think. Today, I'm sharing my personal experience  with anxiety, and discussing some of the most effective strategies that have worked for me over the years. We're talking both  short-term, and long-term solutions . . . and revealing some secrets along the way.
     
By the end of the episode, you'll be able to:

• Gain control over anxiety with efficient and quick coping techniques.
• Reinforce long-term strategies to nurture mental wellbeing and address anxiety.
• Recognize the essential role omega-3 and magnesium play in your overall health.
• Implement gratitude practices to shift your mindset towards positive thinking patterns.

Timestamps:
00:00:00 - Introduction 

00:03:35 - The Birth of Feel Goodery 

00:08:07 - My Experience with Anxiety, 

00:12:48 - Sponsorship (Pink Swear & Co!)

00:13:36 - 3 Short-term solutions for anxiety relief

00:20:02 - 3 long term solutions for anxiety relief 

00:25:42 - Building up gratitude, 

00:28:34 - Closing Thoughts

00:28:59 - Legal Disclaimer

Thank you to our sponsor: 
Pinky Swear & Co!!
Check them out here - www.pinkyswearandco.com
use the code "feelgoodery" at checkout to save 15% off your first order!

feelgoodery theme music by: Red Farrow (@redfarrowmusic)

feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we can make it good. 

Subscribe to stay in the loop, and be one of the first to listen!

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.

So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . . 

We’re Covering:
✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it)
✔️ Why your anxiety volume might feel louder and how to ground yourself
✔️ How tiredness can make everything feel more personal (and why it’s not actually about you)
✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it
✔️ The “feelgood thing” that can give you a much-needed boost on tired days

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space! 

We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind. 

Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference. 

It's also a perspective shift if you're looking for a way to get out of your own head (especially if you are stressing about the little things)... 

We’re Covering:
✔️ Why end-of-life planning is one of the biggest acts of love you can offer your family
✔️ The difference between having a will and actually being prepared
✔️ How to handle family dynamics, hard conversations, and superstition head-on
✔️ Why tech (yep—your digital life) is a game-changer in legacy planning
✔️ How reflecting on your legacy can help you live more intentionally now

Plus: Shoots shares her feelgood thing!

💌 Got a feelgood thing to share?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca — your story might be featured on the show

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart. 

We’re covering:

• Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders 
• Plant-based blends: why pea + rice (and fermented options) can fix chalky, bloaty vibes but how to get around it 
• Lesser known but popular in the natural-health world: Beef protein (you heard me right) 
• Collagen 101: skin/joints/gut perks—but why it’s not your main protein source
• The new Amino Acid Powders on the market, and why they could be a better pick for some 
• Practical picks by goal: recovery, easy digestion, skin/hair/nails, or minimal calories
• today's feel good thing 

Who this episode is for:

• You’re confused by labels (isolate, concentrate, fermented, hydrolyzed, marine vs. bovine)
• You want easier recovery, steadier energy, or support as you age
• You struggle with digestion on typical powders and need gentler options

Brands/terms mentioned (not sponsored):

New Zealand whey isolate, fermented plant proteins (e.g., Genuine Health, Progressive in Canada), beef protein isolate, bovine & marine collagen, essential amino acid powders (e.g., PerfectAmino, Promino, Designs for Health).

Season 4 Premier! 

We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now. 

And sadly - it's easy to dim.

SO -  if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you.

We’re Covering:
✔️ The 4 key considerations to feel better in a world designed to drain you
✔️ people say 'don't deny how you feel' - but there's one missing piece of that puzzle
✔️ How to protect your nervous system (and your light) from too much input
✔️ A romcom-derived phrase that can help give some us some presence 
✔️ the one thing that can have a sneaky impact on your mood (from the face up, not the brain down . .  . )

Plus: today’s feelgood thing.

Got a “feelgood thing” to share?
DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
— your story might be featured on the show!

Thank you for being part of this space. 

To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.

We’re Covering:
✔️ The underrated antidote to today’s chaos (that costs nothing)
✔️ A gut-health-first approach to energy, mood & digestion
✔️ What to cut and what to add back in when food’s making you feel off
✔️ The truth about motivation
✔️ How to take one small action when you feel stuck
✔️ The reminder you need if you don’t feel like you’re enough right now
✔️ Plus: the surprisingly  feelgood thing for our 100th episode

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Thank you for being part of this space - and for being with me for 100 episodes, it means a lot. 

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .

We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing.

We’re covering:

• Grounding sheets: what they are, how they’re supposed to work, and why some people swear by them
• Sea moss
• NAD+ supplements and IVs: why they’re being called “anti-aging in a bottle” and what I’d try first instead
• Mouth taping for sleep: the pros, the cons, and how to test it safely
• Non-alcoholic calming drops: what’s actually in them and how to DIY your own for way cheaper
• The importance of not approaching wellness from a place of lack
• A feelgood thing inspired by a kind stranger and a little oxytocin boost

Got a feelgood thing to share?
DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . 

Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it.

Today, I'm gonna break down  a perspective shift that’s been helping me lately, a way to  step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.

We’re covering:

• Perspective shift for your consideration 
• The ripple effect of that perspective shift
• Why even the boring, mundane moments matter in the bigger picture
• How to use this tool in daily life—no matter what you’re dealing with

If you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you. 

And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.

We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! 

It’s a shorty but a goodie. Let’s get into it.

What You’ll Learn in This Episode:

✔️ Why dry, itchy eyes get worse in allergy season—and 2 ways to support them from the inside out
✔️ The Vaseline-in-your-nose trick—is it helpful or hype?
✔️ My most underrated tip for allergy relief (hint: it’s not a supplement)
✔️ A natural option for eye drops that I keep in my own kit
✔️ Today’s feel-good thing
✔️ The one thing your body needs more of when pollen is in the air

See you soon!

Today, we're breaking down the 2026  health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.   

We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed 
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.

We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it.

No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's worth the 15 minutes.

We’re Covering:

• Why our brains love screen time — and how it messes with our focus
• A quick look at new research showing major mental health benefits after just 2 weeks offline
• How to try Digital Fasting (yes, like intermittent fasting… but for your phone)
• One iPhone setting that instantly makes your screen less addictive
• Physical tools to help you break the scroll loop
• Why adding friction might be your secret weapon
• A listener-submitted feelgood thing that’s weirdly satisfying

Enjoyed today’s episode?
Share it with a friend, text it to your group chat, or post it on your story. And if you’ve got 30 seconds, leaving a 5-star review helps this little show grow.

Got a feelgood thing to share?
DM me @itskyleb or email the show at info@kylebuchanan.ca — you might just hear it on a future episode!

If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. 

We're talking with  Jaclyn Pritchard — a Registered Dietitian and  Behaviour Change Expert at Cleveland Clinic Canada — to unpack behaviour change. 

Whether it’s your nutrition, your workouts, or just feeling stuck in a loop of “starting over,” this episode dives into what’s really going on in your brain, why motivation alone isn’t enough, and how to work with your habits instead of constantly fighting them.

Jaclyn’s approach is compassionate, realistic, and full of strategies that actually work — even if you’ve tried and failed before.

We’re Covering:

• Why knowing what to do isn't the same as being able to do it
• What the “trans-theoretical model of change” is and how it can help you
• The surprising role your unconscious mind plays in daily decisions
• Why “falling off track” is actually part of the process
• How to rewire your brain with simple tools like habit tracking, repetition, and self-talk
• Nighttime snacking, environmental triggers, and what to do instead
• How to find (and keep sight of) your “why”
• Jaclyn’s feelgood thing 

If you’ve ever felt like you were the problem, like change just doesn’t stick for you, or like self-compassion just isn’t in your DNA—this one will reframe the way you see it all.

Cleveland Clinic Canada: https://my.clevelandclinic.org/canada

Jaclyn’s Instagram: https://www.instagram.com/jaclyn_pritchard?igsh=MWVhaGNqcnBzZm9pMQ==

Enjoyed today’s episode?
Share it with a friend, post it on your story, or send it to someone who needs to hear it. And if you’ve got 30 seconds please feel free to leave the show a  review!

DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. 

Whether you’re dealing with itchy eyes, nonstop sneezing, or that can’t-quite-think-straight kind of fog, this episode’s for you.

We’re Covering:

• What’s actually happening in your body when allergies strike
• The difference between allergy symptoms and a cold
• Why staying hydrated helps control histamine (your allergy culprit)
• The surprising herbal tea with antihistamine benefits
• The plant pigment that can naturally reduce inflammation
• Spirulina: gross but effective (and how to make it bearable)
• Homeopathic options
• The one thing to do before bed to reduce nighttime symptoms
• How bursts of movement may actually help clear out congestion
• And the underrated power of kindness as medicine

Resources Mentioned:

• Sabadilla (homeopathic remedy for sneezing)
• RhinAllergy by Boiron (combination homeopathic formula)
• Stinging Nettle Tea (herbal support with antihistamine properties)
• Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsley
• Vitamin C (bonus support during allergy season)
• Spirulina (immune-modulating blue-green algae)

And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies.

If you’ve ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.

We talk about everything from why aging isn’t the problem to why strength, mobility, and balance are the real keys to living well later in life. 

Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.

We’re Covering:

• The biggest mistakes people make with exercise as they age
• Why cardio alone isn’t enough (and what to do instead)
• Why it’s never too late to start resistance training
• Andrew’s simple daily balance exercise you can do at home to protect your mobility
• Why perfection isn’t the goal
• How strength, mobility, and balance work together to support healthy aging
• Andrew’s feelgood thing 

If you’ve ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.

Resources & Features Mentioned:

• Resistance bands for at-home strength training
• Simple daily exercises to improve balance
• Why focusing on strength, mobility, and balance can add years to your quality of life

Enjoyed today’s episode?
Share it with a friend, text it, post it—whatever feels good. And if you’re up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.

DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

Today - we're talking about the  thing that keeps us alive (literally): your heart.

From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down.

In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits  that may be more connected to your cardiovascular system than you think.

If someone you love is on a statin—or if you just want to protect your ticker without drowning in fear-based wellness tips—this is the episode for you.

What You’ll Learn in This Episode

• The top foods to limit 
• The seed oil conversation: what’s hype, what’s nuance, and what to limit
• The Mediterranean diet and the most heart-friendly foods to focus on
• Three supplements worth knowing about
• The tooth connection
• The overlooked connection for heart health (and not in a good way)
• Today’s feelgood thing: the tiny thrill of remembering someone’s name

Got a Topic Request?
DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

Seed Oil Article Mentioned

https://theconversation.com/seed-oils-are-toxic-says-robert-f-kennedy-jr-but-its-not-so-simple-246494

Legal Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance.

Today,  I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. 

Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come.

We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibility of creating tools that impact millions of lives—without compromising your data or privacy. Big job . .  . HUGE!

We’re Covering:

• How  Apple Watch evolved over the past ten years.
• The key takeaway for anyone concerned about privacy. 
• One of Dr. Desai's favourite Apple Watch features
• How user feedback led to life-saving features 
• Dr. Desai’s personal tips for managing stress and anxiety—yes, even at her level
• Dr. Desai's feel good thing (times THREE)

If you’ve ever felt overwhelmed by health data, curious about wearables, or unsure whether the tech you’re using is actually helping—you’ll want to hear this one.

Resources & Features Mentioned:

• Apple Watch Health Tools: Vitals App, Sleep Tracking, Cardio Fitness, ECG & Heart Rate Alerts
• Walking Steadiness & Fall Detection features
• Apr 24th, Apple Watch is celebrating Global Close Your Rings Day. Close all your rings on that day and earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages. #CloseYourRings

Enjoyed today’s episode?
Share it with a friend, text it, post it—whatever feels good. And if you’re up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.

DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feelgood thing for a future episode!

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more.

From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress does to the body and what you can do to actually feel better.

We’re Covering:

• Is intermittent fasting making your anxiety worse?
• The connection between cortisol and blood sugar spikes
• Can stress can make your skin flare up?
• Tips for living with someone when you’re the stressed-out one
• Techniques to interrupt spiraling thoughts (including the ice bowl trick)
• What GABA is, and whether it actually helps with sleep or anxiety
• Today's feelgood thing

Resources/Products Mentioned:

• Zincofax (baby rash cream that secretly helps with adult skin freakouts)
• Palming technique for nervous system calm
• GABA + Magnesium tips
• Cold water face plunge for vagus nerve activation

Enjoyed this episode?
It would mean a LOT if you would share it with someone who needs it, or feel free to leave a lil  review—every bit of support helps this show reach more good humans.

Got your own feelgood thing?
DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on a future episode!

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. 

See you soon! 

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.

So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.

We’re Covering:

• Why microplastics are ending up in our brains (and what to swap in your kitchen to cut exposure)
• The deal with black plastic utensils—and why they’re extra concerning
• Why you might want to swap non-stick pans, and even more so if there’s any scratches on them
• Candle ingredients that can mess with hormones—and cleaner options that still smell great
• Dryer sheets 
• Today’s feelgood thing:

Resources Mentioned:

• Water Filter - Clearly Filtered 

Enjoyed today’s episode?

Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!

Got a feelgood thing to share?
 DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on the show!

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. 

Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . 

In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to consider stronger measures. 

No fluff, no gimmicks—just real, practical solutions to help you feel better.

If you’ve been feeling off and not as regular as you’d like, this is the checklist episode you need.

What You’ll Learn in This Episode

• The biggest lifestyle factors that could be slowing your digestion
• Why stress has a bigger impact than we thinkc
• Hidden food culprits gunning us up 
• Simple movement and posture hacks to help things along
• The best foods for getting things moving naturally
• Supplements to consider before going to the bigger stuff 
• When to consider stronger options like Swedish bitters or cascara sagrada
• Why a certain vitamin was my own missing piece of the puzzle  
• Today's feelgood thing 

Got a Topic Request?

DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

If you love the podcast, please leave a 5-star review. It truly helps more than you know.

Legal Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.

If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone.

And no - it’s not because you’re lazy, broken, or “bad at focus.”

In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process.

I’m joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction.

Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it.

In this episode, we explore:

✔️ Why it feels harder than ever to focus (and why it’s not your fault)
✔️ The real reason multitasking is draining your energy and attention
✔️ How constant distraction quietly erodes our sense of meaning and presence
✔️ The difference between attention, concentration, and focus,  and why it matters
✔️ Why urgency culture keeps us stuck in survival mode
✔️ How boundaries protect your energy more than motivation ever could
✔️ Why focus isn’t about discipline — it’s about design
✔️ Small, realistic ways to rebuild your attention without overwhelm

As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.

Thank you for being part of this space.

Feeling groggy this week? You’re not alone—it’s that time change slump. 

But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.

We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms your breath & gut health

✔️ Mini-rant about tongue-out photos 
✔️ How a simple pinch of ____ can boost your hydration & energy

Enjoyed today’s episode?
Share it with a friend, text it, or post about it on social media! 

Send in your feelgood thing!
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

March is here, which means March Break, travel plans, and… travel problems.

 From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.

Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away. 

No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let’s make sure that doesn’t happen.

What You’ll Learn in This Episode:

✔️ How to prevent traveler’s constipation—why it happens and the 3 must-pack items to keep things moving
✔️ The best natural ways to beat jet lag and reset your body clock faster
✔️ How to lower your risk of traveler’s diarrhea—plus the supplement that can help
✔️ Why tomato juice tastes better on a plane (seriously, there’s a reason!)
✔️ Today’s feel-good thing
✔️ The #1 thing to remember about vacation wellness—hint: don’t stress too much

ThingsMentioned:

🔹 Magnesium Citrate – for preventing travel constipation
🔹 Chia Seeds or Fiber Supplement – to keep digestion on track
🔹 Dried Apricots – a natural constipation relief hack
🔹 Saccharomyces Boulardii – a probiotic yeast that helps prevent traveler’s diarrhea
🔹 Cocculus Indicus Compose – a homeopathic remedy for jet lag

Loved This Episode?

If you found this episode helpful, share it with a fellow traveler and leave a ⭐⭐⭐⭐⭐ rating or review—it helps the show grow!

🎙️ Got a question for a future episode? DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

Safe travels, and I’ll see you next time 

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . 

Are plants trying to kill us?

Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. 

We're covering:

• What antinutrients are
• 4 common antinutrients, and how to reduce them
• todays feelgood thing
• things to consider when it comes to antinutrients as a concept 

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you.

Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm. 

So if you’ve ever felt stuck, scattered, or unable to think clearly, this episode is for you.

We’re Covering:

• How anxiety fills your brain and keeps you frozen in place
• Why clarity and anxiety don’t mix—and what actually creates clarity
• The surprising antidote to an overwhelmed mind (hint: it’s not more thinking)
• Why time isn’t always the most precious resource—space is
• Practical ways to create more mental and physical space daily

Resources Mentioned:

• DM me on Instagram (@itskyleb) or email info@kylebuchanan.ca with your feelgood thing to be featured on the show!
• Stay tuned for upcoming episodes where we tackle more of life’s big (and small) questions.

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. 

In this episode, we’re diving into:

• The biggest hidden reason your libido might be low
• Foods that can naturally boost sex drive
• How lifestyle factors like stress, sleep, and hormones play a role
• Today’s Feelgood Thing (if you’re guessing, you’re probably right…)

Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products can make a difference.

Whether you're flying solo or coupled up, consider this your reminder to take yourself on a date. Enjoy.

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.

So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.

We’re Covering:

• A completely free tool that reduces blue light exposure and helps support better sleep
• The surprising health features of the Apple Watch you might not be using
• How red light therapy works (and whether it’s worth the investment)
• The benefits of red light for skin, muscle recovery, sleep, and even jaw pain
• The one major con to red light therapy 
• Today’s feelgood thing:

If you’ve ever been curious about tech for health but don’t know where to start—or just want to know what’s actually worth it—this episode is for you.

Resources Mentioned:

• F.lux (Free software to reduce blue light exposure)
• Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)
• Red light brand I use: www.rougecare.ca 

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Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!

DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.

We’re Covering:

• The role of stomach acid in digestion, nutrient absorption, and immune defense
• Why reflux can often be caused by too little acid—not too much
• The top causes of low stomach acid 
• How H. pylori bacteria can suppress stomach acid and what to do about it
• Natural ways to support stomach acid production without supplements
• The Betaine HCL challenge—what it is, how it works and my thoughts
• Important safety considerations when taking stomach acid supplements
• Today's feelgood thing

Resources Mentioned:

• Now Super Enzymes
•  DM Kyle on Instagram (@itskyleb) or email info@kylebuchanan.ca with your questions

Enjoyed today’s episode?

• Share it with a friend who needs to hear this
• Leave a five-star review—it helps more people find the show
• Tag Kyle on Instagram (@itskyleb) with your favorite takeaway

If you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen. 

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.

So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.

We’re Covering:

• Is Blue Monday real?
• How to tell if your fatigue is from Seasonal Affective Disorder or something else
• The best way to supplement B vitamins for energy (without throwing your body off balance)
• Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)
• The Navy SEAL Power Nap technique—does it work?
• The most underrated cause of low energy that no one talks about
• Today’s feelgood thing

If the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.

Resources Mentioned:

• Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.

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Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference