Feel Fabulous with Ru-tee Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Feel Fabulous with Ru-tee Podcast

Ru-tee Block

Forme & Santé

Éducation

Fréquence : 1 épisode/16j. Total Éps: 3

Feel Fabulous with Ru-tee is the podcast for women going through and beyond menopause who refuse to believe their best years are behind them. Hosted by holistic wellness coach, kinesiologist and personal trainer Ru-tee, with over 30 years of experience supporting women through some of the biggest transitions of their lives, this show is your weekly dose of real talk, inspiration and practical wisdom for navigating perimenopause and menopause on your own terms. Each episode covers everything from hormone health and nutrition to nervous system healing, confidence, spirituality and deep self-love. Ru-tee brings her warmth, her humour and her no-nonsense Costa Rica energy to every conversation, because women deserve a space that feels like a hug and a kick up the backside all at once. Menopause is not the end of your story. It is the beginning of the most powerful chapter you have ever lived.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 14/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - Alternative Health
22/06/2026
#96

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://tidycal.com/ru-tee/bodytransformation
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 58%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

What people don't tell you about menopause

Saison 1 · Épisode 3

samedi 20 juin 2026 • Durée 29:18

Ever woken up and genuinely could not find your car keys, only to discover them in the fridge three days later?

Welcome to menopause, gorgeous.

In this episode, Ru-tee gets brutally honest about the symptoms nobody warns you about. The mood swings that come from nowhere. The brain fog so thick you forget what you were saying mid-sentence. The cravings, the bloating, the sudden inability to choose a nail color (true story, recorded the day before her 60th birthday).

Oh, and there are howler monkeys howling in the background the entire time. Because that is just how podcasts get made in the jungle.

Ru-tee breaks down why your body is essentially running on a brand new operating system that nobody gave you the manual for, why talking to yourself like garbage is wrecking your nervous system, and the small, doable changes that actually move the needle (protein, sleep, sugar, and giving yourself some grace).

This is not a polished, sanitized menopause podcast. This is real, this is funny, and this might be exactly what you needed to hear today.

Lire plusRéduire

Why Your Nervous System is the Secret to Surviving Menopause

Saison 1

jeudi 4 juin 2026 • Durée 34:25

Ever wondered why menopause feels so relentless? The anxiety, the sleepless nights, the belly fat that won't budge no matter what you do? In this episode, I'm diving into the one thing that most women and most doctors completely overlook: your nervous system.

Joined by the wonderful Ashley, wellness and retreat business consultant, I'm answering the questions you've been too exhausted to even Google. We cover why so many women in menopause feel constantly wired and on edge, what's really going on hormonally underneath that, and why pushing harder, more exercise, less food, more willpower, actually makes everything worse.

We also talk about the early warning signs that your nervous system is struggling (waking up between 2 and 4am, anyone?), and I share five practical things you can start doing right now to bring your body back out of fight or flight and into rest and digest.

This one is honest, a little bit jungle-chaotic, and very, very real. Because that's how we do things here.

If any of this resonates, come and find me. You are not alone in this and you were never supposed to white-knuckle your way through it.

Lire plusRéduire

Bitch-Slapped by Menopause: My Story & Why I Created This Podcast

Saison 1 · Épisode 1

mardi 19 mai 2026 • Durée 33:06

Have you been hit sideways by menopause and feel like you don't even recognise yourself anymore? You are not alone and this episode is for you.

In this very first episode of Feel Fabulous with Ru-tee, I'm sharing my personal story and it's not a pretty one. At 50, I went from being a confident, experienced kinesiologist and personal trainer with over 30 years in the health and fitness industry, to being on crutches with severe inflammation, crippling anxiety, and agoraphobia so bad I couldn't leave my house.

Menopause didn't just knock me sideways. It completely floored me.

But here's what I learned on the other side. This wasn't just a hormonal story. It was an emotional one. A spiritual one. And once I started doing the deeper work, the breathwork, the past life regression, the nervous system healing, the nutrition reset, everything began to shift.

In this episode I talk about:

Why menopause is so much more than a hormonal imbalance
How inflammation, anxiety and agoraphobia showed up in my body and what they were really telling me
The inside-out approach that changed everything for me
Why the mask we wear in midlife eventually has to come off
The one thing I want every woman who feels lost right now to hear

This podcast is your permission slip to stop suffering in silence, stop punishing yourself, and start coming back to you.

New episodes coming regularly, so follow along and let's do this together.

Ready to start your 8-Week Body Transformation Program? Book a discovery call HERE

Lire plusRéduire

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Feel Fabulous with Ru-tee Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Feel Fabulous with Ru-tee Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1