Explorez tous les épisodes du podcast Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
| Titre | Date | Durée | |
|---|---|---|---|
| What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte | 02 Sep 2024 | 00:33:57 | |
How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it? That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definitely an episode that every woman who cares about their health NEEDS to listen to. Maybe more than once. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Mindset, Depression, and Getting Healthy for Life with Rachel Elmore | 29 Aug 2024 | 00:39:21 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns | 18 Jul 2024 | 00:26:51 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Big Signs of Hormonal Imbalance You've Probably Been Missing | 15 Jul 2024 | 00:27:24 | |
Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you suspect there's something going on, what are you supposed to do about it? The truth is that for women over 40, hormones are a big deal. And yet most of us don't really know all that much about them, what they do, or how to even recognize the signs that something is amiss. And so today, we're going to talk about it. We're taking a deep dive into all things hormones—and specifically the big signs of hormonal imbalance that you might have missed, along with what you can actually do about it. If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons | 08 Jul 2024 | 00:35:11 | |
I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy. And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast guest, Megan Lyons. She’s a double-board certified holistic nutritionist, and she has some super helpful and practical tips to share about yep, you guessed it—GUT HEALTH. My favorite topic in the whole world. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Losing Weight Alongside Your Husband with Tammy Weiland | 03 Jul 2024 | 00:33:13 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How a Sugar Detox Can Transform Your Health | 01 Jul 2024 | 00:26:52 | |
Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actually doing to your body. Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if you think you don't have a sugar problem. And that's why in today's episode I wanted to take a deep dive into all things sugar, including some of the not-so-obvious signs that you might be eating too much, but also what it actually means to DETOX your body from sugar, and what kind of an impact that can have on your health. It's definitely a meaty episode with LOTS of practical takeaways, but my hope is that it will inspire you to take action. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Summer of YOU: Your Ultimate Summer Shape-Up Plan | 24 Jun 2024 | 00:44:56 | |
Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned. It's a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more. Right? And for many of us the thought of "just enjoying life" is usually synonymous with "not worrying about what I eat or drink, and throwing caution to the wind." But what if this year it wasn't? What if I told you that this could be the summer that you not only ENJOY your life and the best that summer has to offer, but that you ALSO focused on your health, and on looking and feeling your absolute best so that your FUTURE summers look even better? I promise it's not impossible. And that's why in today's episode I don't just want to convince you to make this the summer of YOU, I'm going to give you the ultimate roadmap to actually make it happen. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Sustainable Weight Loss & Newfound Confidence with Tammie Mathews | 20 Jun 2024 | 00:29:11 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Thyroid, Cortisol & Hormone Health with Risa Groux | 17 Jun 2024 | 00:42:10 | |
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis. Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looking for a functional doctor who's committed to looking at the big picture and your health as a whole. And for today's podcast guest, Risa grew an experience very much like the one I just described is exactly what led her down the path of functional nutrition and into a career of helping people heal their bodies through nutrition. She's got a ton of insight to share, and I can't wait to dig in. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Close Calls, Blue Zones, & Living Longer with Shelby DeVore | 10 Jun 2024 | 00:49:49 | |
Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up call that led her down a rabbit hole of research for a better way to live. And what she discovered is so interesting and relevant to every single one of us that I cannot wait for you to dig into today's episode. Shelby's a homesteading expert and the founder of Garden Farm Thrive. And we are going to be talking to her about the insane health scare that changed her whole perspective on homesteading. And on the food that we eat, it's so good. You're not even going to believe what's happened to her. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson | 06 Jun 2024 | 00:25:13 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Why We Actually Get Fat (And What it Means for You) | 26 Aug 2024 | 00:29:43 | |
Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago? Why DO we get fat? And why are we getting fatter? What's actually happening? That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research. But it's important so bear with me, because your mind is about to be blown. If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey | 03 Jun 2024 | 00:28:00 | |
Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistakes, and those reflections in the hope that someone else can learn from them. And maybe, just maybe, your journey will be a little easier as a result. And that's why in today's episode, as we celebrate our one year anniversary of this podcast and our two year anniversary of launching Thinlicious into the world, I thought it would be fun to take a look back and share some of the biggest things not only I wish I would have known as I was starting my weight loss journey, but also the things our most successful clients wish they would have known as well. And whether you're just getting started on your health and weight loss journey, or you're well on you're way, I guarantee this episode is going to inspire you, encourage you, and motivate you to make those lasting changes in your own life. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Shocking Secrets the Food Industry Doesn't Want You to Know | 27 May 2024 | 00:34:56 | |
You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel. Because in the moment, our stomachs typically override our brain. And that's exactly what the food industry is banking on. Because it's not actually our stomach that's doing the thinking. It's the part of our brain that craves the dopamine hit those chips or ice cream provide. But what if I told you that there are even more shocking secrets that the food industry is keeping from us? Secrets that not only make us spend more money, but that have directly created a worldwide epidemic of obesity, insulin resistance, and disease. Frankly it's a topic they DON'T want us to be talking about, but on this podcast we're not afraid to tackle hard truths. And that's why in today's episode, we're taking a deep dive into the dirtiest secrets the food industry doesn't want you to know, so you can avoid falling into their trap. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| 5 Signs You're Not Eating Enough Protein (and What to Do About It) | 20 May 2024 | 00:30:44 | |
Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it. So how much protein do you actually need? And how do you know you're getting enough? That's exactly what we're diving into in today's episode--why protein is such an essential piece of a healthy diet, the signs that you're not getting enough protein, and what you can do about it. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The So-Called Healthy Foods That Are Actually Wrecking Your Gut | 13 May 2024 | 00:22:50 | |
Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. They're full of sugar and artificial ingredients and all sorts of other junk that is totally wreaking havoc on our bodies, and especially on our gut health. And then at the end, we'll talk a little bit about what you can do to start reversing some of the damage, and get your gut health back on track. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) | 06 May 2024 | 00:30:57 | |
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Ultimate Guide to Hormone Friendly Healthy Fats | 29 Apr 2024 | 00:26:15 | |
If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD. And honestly, I think that's a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, believing that we were making healthier choices. But here's the thing: it turns out that was all a bunch of nonsense. In fact, if you've been listening to this podcast for any amount of time, then you've probably heard me talk about why fat is actually GOOD for you. You've heard me talk about how it's our body's preferred source of fuel, and it's what helps to metabolize and stabilize your hormones, and how eating more healthy fats and fewer processed carbohydrates can help you lose weight and improve your overall health in SO many ways. How do you know which ones to include in your diet and which ones to avoid? And how do you know which fats are actually going to help balance your hormones the way you need them to? That's exactly what we're going to be diving into in today's episode—the ultimate guide to hormone-friendly healthy fats, and what you need to know about how they affect your health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Our New App is Here! Here's what you need to know. | 23 Apr 2024 | 00:18:41 | |
Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| The Science of Weight Loss for Women Over 40 | 22 Apr 2024 | 00:34:46 | |
So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to SURVIVE. Your body's primary purpose is SELF-PRESERVATION. To keep your heart pumping and your brain working and your blood flowing through your veins. And that might not seem all that relevant, but that's actually why, for so many of us, losing weight feels like an uphill battle. It's not because we're weak, or because we don't have enough willpower, or because we're just not trying hard enough. It's because our bodies are literally working against us. They're fighting to hold onto every last ounce of fat, and they're driving us to consume more and more calories to keep us alive. We're basically fighting an invisible war against our own biology, and most of us don't even realize it. So today, we're going to do something about that. We're going to dive deep into the science of weight loss so that you can fully understand what's REALLY happening in your body when you try to lose weight, which will probably ALSO help you understand why so much of what you've tried—and all the expert advice you've always heard—hasn't worked. It's going to be fun, and I think really eye-opening. So get ready. Because once you see the light, you can't unsee it. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| 4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). | 15 Apr 2024 | 00:28:16 | |
There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it. And while on some level we probably know that getting healthy for life isn't JUST about the number on the scale, it's still tends to be the thing we focus on—the number that we use to measure whether we're actually making progress toward our goal. And is there anything you can do to make it easier? Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Yes, I actually DO eat carbs. Here's why that matters. | 08 Apr 2024 | 00:22:34 | |
Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this podcast, is to get you to a place where you actually feel FREE. TRULY free. Free to indulge if and when you really want to, but not beholden to food addictions. Free to enjoy the best of EVERYTHING life has to offer, without going back into that shame spiral. Free to look and feel your absolute best all the time, and to actually trust the signals your body is giving you? Free to think about something OTHER than food all the time. Because it occurred to me recently that as much time as I spend on this podcast talking about the problem and the solution, I don't actually spend a lot of time talking about what it actually LOOKS like to finally be free. What it actually looks like, day to day, to know your body has been healed, that you've reversed your insulin resistance and balanced your hormones and restored your gut health, and that your metabolism is actually working the way it should. And maybe if I talked about that more, taking the steps to actually get to that point wouldn't feel quite so scary. So today, let's talk about it. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson | 19 Aug 2024 | 00:42:46 | |
Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal. Especially when even your doctor is saying it’s fine. But what if there’s something they’re not telling you? That’s just ONE of the big topics I’m diving into today with my guest Amy Wilson. She’s a certified health and fitness coach, as well as a geriatric pharmacist, which means she brings a unique perspective to this hot button topic! And what she has to share today is SO important for women in their 40’s and 50’s that after listening, you might just want to share it with everyone you know. But I’ll let you decide. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Oprah, Ozempic, and the REAL Weight Loss Revolution | 01 Apr 2024 | 00:28:16 | |
Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts. In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs. Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back. Suffice to say, I was not a fan. Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice. Because this was not good advice. And today, I want to talk about why. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The 5 Surprising Things I Love About My 40s | 25 Mar 2024 | 00:25:34 | |
Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a few of my favorite things about life in my 40s—the things that honestly have surprised me. And whether you're in your 40's, 50's, or beyond, I’ll be curious to know whether you agree. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The #1 Fat Burning Hormone (and How to Activate It) | 18 Mar 2024 | 00:33:50 | |
If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old tired advice to "eat less and exercise more," and instead get your hormones to start functioning the way they were MEANT to function. And it’s true that hormonal health plays a massive role in pretty much every aspect of our overall health and wellbeing, from our energy levels, to our mood, to our ability to lose weight and keep it off. But even if you've heard me talk about hormones in a general sense, you might still be wondering what they actually are, how they work, and how you can get your own hormones to start working FOR you, rather than against you. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Are You a Health Rebel? Here’s How to Know | 11 Mar 2024 | 00:36:49 | |
What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. But have you ever wondered what it actually means? Or, more importantly, whether it actually applies to you? ARE you a Health Rebel? That’s exactly what today’s episode is going to help you find out. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The #1 Weight Loss Mistake No One is Talking About | 04 Mar 2024 | 00:29:11 | |
Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you could be getting it wrong. And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things. Count your calories. Check. Exercise. Check. Drink lots of water. Check. Totally obsess over the number on the scale. Check. Think about food all the time. Check. I mean, that's what dieting is, right? It's misery. It's suffering. It's equal parts discipline and deprivation. And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results. Right?!! But what if you don't? What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge? What are you doing wrong? Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about. In fact, it's probably a mistake that you're not even aware you're making at all. But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat | 26 Feb 2024 | 00:41:05 | |
What if I told you that the reason you've struggled to lose weight and get healthy is NOT because there's something wrong with you, or because you're over 40 and your metabolism has stopped working, or because you're weak and lack the willpower to actually make the necessary changes in your life. What if told you it was something bigger than that? Something a LOT more sinister? What if I told you that the reason you've probably struggled—maybe even your WHOLE LIFE—is because Big Food and Big Pharma have literally been conspiring against you. They want you sick and fat, because it's in their best interest, not yours. And they're very, very good at what they do. Well then buckle up friends, because this is the episode where I put it all on the line. Because frankly, it's time to talk about what's REALLY going on. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Our Big Exciting Announcement! | 20 Feb 2024 | 00:15:43 | |
This announcement is 2 years in the making and it's finally here!! Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. | |||
| The 7 Types of Hunger & How They Affect You | 19 Feb 2024 | 00:33:19 | |
It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. It’s annoying right? Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the number one reason I failed was because I was just too damn hungry all the time! And frankly, who has time to be thinking about food all the time? I certainly didn’t. And so, inevitably I’d always end up giving in and falling off the wagon and eating the whole bag of Doritos or the entire tub of ice cream I knew was stashed at the bottom of the freezer. But have you ever stopped to think about what’s ACTUALLY going on to make you feel so hungry? Because, believe it or not, all hunger is not created equal. And if you’re ready to get serious about changing your habits, then it’s important to understand what’s actually going on, so that you can also better understand how to respond. That’s why in today’s episode I’m going to walk you through the 7 different types of hunger and explain not only how to identify them, but what to actually do about it when that craving strikes. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Surprisingly Simple Way to Be Happier | 12 Feb 2024 | 00:29:55 | |
Did you know that happiness is actually a superpower? It's true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being. Happy people live longer. They're more attractive. They have more fun. So I guess the question we need to ask is HOW. How can you be happier, right where you are? How can you be happier when there's so much about life that ISN'T all sunshine and roses? How can you be happier TODAY? And that's exactly what today's episode is all about. We're taking a deep dive into the science of happiness—what it is and why it's so important—and sharing some simple strategies for actually increasing your happiness levels and feeling more joy in your everyday life. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it) | 05 Feb 2024 | 00:31:29 | |
Stress. For most of us, it's just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending list of things to do. Half the time we're running on adrenaline and can't turn off our brain, and the other half we just want to crawl into a ball and just veg out to get away from the constant flow of thoughts and worries and things we need to take care of. And if you're feeling this way right now, I promise you—you're definitely not alone. But just because all this ongoing stress and anxiety is COMMON, doesn't mean it's okay. In fact, when it comes to our health, chronic stress is pretty devastating because high cortisol—also known as the stress hormone—can set off a chain reaction of hormonal imbalance in our bodies that affects everything else we do. And so it begs the question—exactly how stressed are you, really? Should you be concerned? How do you know if your cortisol is too high? And what can you do about it? That's exactly what we're talking about today. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec | 15 Aug 2024 | 00:30:01 | |
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story! Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Real Reason You Can't Stay Motivated (And What to Do About It) | 29 Jan 2024 | 00:24:31 | |
Do you ever feel like you’re just spinning your wheels when it comes to achieving your goals? Whether it's losing weight and getting healthy or some other big thing you want to do, do you ever feel like you're trying to stay motivated to make real changes in your life, but it's so hard to keep going when you don't see results right away, or you're not seeing the progress you want to make as quickly as you'd like? I know for SO many women, this is a huge struggle, and honestly, it's something I sometimes struggle with too. Because let's be real—it's hard to stay motivated when it doesn't feel like you're getting anywhere. It's hard to stay motivated when you're constantly surrounded by people who are NOT working towards the same goals and maybe not that supportive of yours. It's hard to stay motivated when things don't immediately go the way you wish they would. And the truth is, when you're just getting started towards any big goal, the road ahead can feel long. It can feel overwhelming. It can seem impossible. It can even feel hopeless or like it's not worth it. But what if I told you that the reason you're struggling with motivation and the reason it feels so hard to stay motivated actually has NOTHING to do with motivation at all? What if I told you that deep down, there's something else getting in your way? That's exactly what we're going to be talking about today. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick) | 22 Jan 2024 | 00:31:16 | |
Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions? That means that if you have already found yourself getting off track, then at least know that you're in good company. But that DOESN'T mean it's time to give up. Instead, this is the perfect time to take a step back and look at some of your daily habits and routines—habits that are sometimes hard to break—and look at what where you might be inadvertently sabotaging yourself without even realizing it. And the first place that often happens is in your morning routine—your first few hours of the day. Because typically you either set yourself up for a successful day, or you derail the train before it's even left the station, and you spend the rest of your day trying to get back on track. And that's why in today's episode, I want to take a deep dive into morning routines and talk about some of the most common mistakes we tend to make, as well as a few things you can do instead to start your day off on the right foot. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar | 15 Jan 2024 | 00:34:47 | |
You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids. Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar. The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar roller coaster for good. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to Eat Healthy on a Budget | 52 | 08 Jan 2024 | 00:29:26 | |
Let's be real for a minute, shall we? The cost of food these days is downright INSANE. And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill. Is there really a way to eat healthy AND still keep your food budget in check? I say yes, and in today's episode, my goal is to prove it to you. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Mindset Magic of Making a Plan for Your Health | 01 Jan 2024 | 00:26:20 | |
The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far. You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place. That's why in today's episode, in honor of the New Year, we're talking all about the mindset magic of making a plan for your health, as well as some simple steps you can take right now to get yourself ready to take action, whatever your goals may be. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to Start Fresh and Get Back on Track | 25 Dec 2023 | 00:20:12 | |
Merry Christmas Health Rebels! And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start. Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. | |||
| How to Overcome Emotional Eating (Once and for All) | 18 Dec 2023 | 00:26:55 | |
Do you ever feel like you're just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist. And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it. If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Sneaky Way That Food Companies Keep You Addicted | 11 Dec 2023 | 00:30:43 | |
Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call? You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more. In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible. And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it. And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods. But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night | 04 Dec 2023 | 00:32:50 | |
Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested. It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism. Unfortunately poor sleep is a more common problem than you might think. In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis. And if that's you too, then today's episode might be exactly what you need to finally get a good night's sleep. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The 3 Most Dangerous Words for Your Health & Weight Loss Journey | 27 Nov 2023 | 00:24:25 | |
Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to Overcome Your Fear of Failure & Get Healthy for Good | 12 Aug 2024 | 00:35:36 | |
Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared. And while these days I spend a lot of my time helping women over 40 lose weight and get healthy, I've found that that underlying fear issue never really goes away. It holds us back from reaching our health goals in many of the same ways it holds us back from a lot of other things in life. And so today, I wanted to talk about that. How to overcome your fear of failure and actually take control of your health for good. I want to talk about why that fear happens and what it looks like, and most importantly what you can actually do about it. It's a powerful topic, and one I hope has a lasting impact on you, maybe even in more ways than just your health. So let's dig in! If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time. To get all the info and get signed up, just go to thinlicious.com/workshop. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals | 20 Nov 2023 | 00:26:43 | |
There's no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water. And then we wonder why so often, we fail. Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when it comes to achieving ANY goal in your life, there's nothing more powerful than your THOUGHTS. And that's exactly what I want to talk about today. Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible. Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to fully enjoy the holiday season without going totally off the rails. | 13 Nov 2023 | 00:27:44 | |
The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan. And that's exactly what we're going to talk about today! Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to Map Out Your Health Path for the Next 12 Months | 06 Nov 2023 | 00:31:08 | |
Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan. And so today, that's what I want to talk about--how to map out your health path for the next 12 months. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||
| How to get clear about what you want and create a life that's healthy, happy & free. | 30 Oct 2023 | 00:31:03 | |
Is the life you're living right now the life you actually want? It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer. And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE. Check out Seven Sons and use coupon code: TL50 for $50 off your first box. | |||