Explorez tous les épisodes du podcast Feeding Humans
| Titre | Date | Durée | |
|---|---|---|---|
| Dietary Fat Facts | 03 Aug 2022 | 00:43:14 | |
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients. www.instagram.com/katzavrd www.kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| Demystifying Protein | 12 Jul 2022 | 00:25:56 | |
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients. www.instagram.com/katzavrd www.kznutrition.com My email for episode topic ideas: katherine@kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| Neurodiversity and Feeding Differences with Naureen Hunani, RD | 10 Aug 2021 | 01:02:31 | |
"Neurodiversity is a biological fact." Montreal dietitian Naureen Hunani joins us today to share about how brain differences such as Autism Spectrum Disorder, ADHD, and Sensory Processing Differences can impact the feeding relationship, and how the frameworks and guidance we depend on can cause more problems than they solve if they are not inclusive of and responsive to those differences. | |||
| You are the Expert | 27 Jul 2021 | 00:30:12 | |
Mentioned in this episode: | |||
| Raising Intuitive Eaters | 13 Jul 2021 | 00:48:35 | |
Eating intuitively can feel confusing, overwhelming, even scary for us adults, who may have spent a lifetime battling our bodies. But we're all born with the capacity to eat intuitively, so kids have an advantage. We can support kids' growing into intuitive eaters but helping them maintain their trust and connection with their bodies, even if we feel like we have a long way to go in our own relationship with our own body. Today we talk about how to recognize those skills developing in our kids, how to support and reinforce those skills, and how learning to trust our kids can help us learn to trust ourselves. | |||
| Exploring Intuitive Eating, Part III: Respecting Your Body | 29 Jun 2021 | 00:59:39 | |
Bodies come in all shapes and sizes. But there are strong and powerful industries at work compelling us to believe we should all be working to achieve a narrow and arbitrary standard of smallness, thinly veiled by the banner of "health." Today we will talk about how genetics, rather than behavior, is the primary driver of body size and shape, about the forces that come together that make it so difficult to let go of trying to control our bodies, and about where to go from here. Beginning to unlearn the unhelpful things that disconnect us from our bodies doesn't magically result in us suddenly loving everything about our bodies, but it is a good first step. And even if our discomfort in our bodies persists, there are actions we can take to help us cultivate a posture and a practice of respecting our bodies. | |||
| Exploring Intuitive Eating, Part II: Physical Activity and Intuitive Movement | 15 Jun 2021 | 00:58:42 | |
Often, it is clear what needs to happen to shift our relationship with food to be more intuitive, but our relationship with activity remains fraught and confusing. We still think of exercise as a necessary evil, something we must do to be healthy but we'd so much rather avoid altogether. Thankfully, when we establish trust and respect with our body, our approach to movement can be much more balanced and intuitive, honoring what we know about our body and what it might need at any given time. Today's episode offers specific questions and reflections for you to begin to consider what an intuitive relationship with movement might look like for you, and Katherine includes how she navigates these questions in her own approach to physical activity. | |||
| Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat | 01 Jun 2021 | 00:56:25 | |
The phrase "intuitive eating" on its own may bring up all sorts of images of binging on chocolate and French fries. But the framework of Intuitive Eating and its ten principles, based on the books by registered dietitians Evelyn Tribole and Elyse Resch, constitute a whole model of self care and body trust with food. In Part I of this three part series, we talk a bit about the foundation of body trust upon which Intuitive Eating is based, and about the ways our body faithfully communicates its needs to us, no matter what we're hearing from the myriad of outside messages telling us how to manage our bodies. We explore the concept of unconditional permission to eat and how it is the only way to strip food of power that it doesn't deserve, and learn to trust our bodies to guide us. | |||
| The Role of the Nervous System in Family Feeding: An Interview with Anna Lutz | 18 May 2021 | 00:55:37 | |
Today we learn all about the role of the nervous system in our experience and struggles with food and feeding. Registered dietitian Anna Lutz shares her knowledge of the nervous system and a relatively new understanding of our somatic experience known as Polyvagal Theory, bringing a whole new layer of insight and understanding to our experience at the dinner table with our families. This interview is extremely powerful in better understanding our kids' experience, and our own as well, of meal time struggles and some perhaps unexpected ways to address those challenges in ways that not only make meals more peaceful but also promote health and optimal nutrition. | |||
| Does my child have an eating disorder? | 04 May 2021 | 00:45:19 | |
Too often, eating disorders in young people are not identified before things have gotten way out of hand and we have a very sick child. And most of the time, in retrospect, parents and caregivers can look back and see the clear early warnings signs, that they just didn't know to be concerned about at the time. Today's episode goes into how to recognize those early warning signs, what to look for and how to respond if you notice changes in your child that are concerning. The more advanced an eating disorder is upon intervention, the more difficult it is to treat. Responding appropriately and early to the early signs of disordered eating offer your child the best chance of getting back on track and possibly avoiding a long, painful, and difficult course of treatment. | |||
| Understanding Kids' Growth | 20 Apr 2021 | 00:47:34 | |
Find Katherine online: | |||
| How to not hate your body | 06 Apr 2021 | 00:44:41 | |
When "loving your body" feels out of reach or impossible, where do we go from here? Today Katherine expands on the idea of doing our own healing work in our relationship with our body that last week's episode touched on. We cover some practical things you can start doing, or STOP doing, right away, to positively impact how you relate to your body, and then how to dig deeper when you're ready. | |||
| Carboyhydrates are our Friends | 28 Jun 2022 | 00:27:16 | |
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients. www.instagram.com/katzavrd www.kznutrition.com My email for episode topic ideas: katherine@kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| Supporting kids with positive body image | 30 Mar 2021 | 00:41:46 | |
In order to raise our kids to feel at peace and at home in their bodies, we have to swim against the tide. This culture does not support us trusting and feeling good about our bodies, and when we have difficulty in our relationship with our own bodies, it can feel confusing and overwhelming to navigate talking with our kids about this. Today's episode offers practical guidance about how to talk with our kids and support their body image and their comfort with body diversity, even if we are still struggling on the inside, as well as what to do if your child is already expressing negative feelings about their body. | |||
| Goals and Values in Feeding | 23 Mar 2021 | 00:34:26 | |
Today's episode is all about zooming out and examining our goals and values around food and feeding, or identifying the "why" in how we craft the food environment in our homes. Katherine talks about long term and short term goals, and how staying grounded in our hopes and vision for what our kids will have learned by the time they reach adulthood helps us focus when the day to day feeding relationship feels difficult. Finally, she walks through how to identify your values, and how if we don't get clear on which values are most important to us, we can inadvertently prioritize a less important value that is in conflict with those that are actually more important to us. | |||
| Meeting your kids' (and your own) nutritional needs | 16 Mar 2021 | 00:32:00 | |
If we're letting go of diet rules and externally sourced plans for eating and feeding our families, how can we know if we are meeting our nutritional needs and our kids'? If our bodies and needs are changing and fluctuating all the time, how can we have any hope of hitting those nutritional targets? In today's episode, Katherine talks about the role our bodies play in communicating its needs to us, and how we can provide for ourselves and our families to make sure our bodies and our kids are well cared for. | |||
| Feeding Dynamics to heal your own relationship with food | 09 Mar 2021 | 00:39:18 | |
Today Katherine is diving in to how the Division of Responsibility feeding dynamics framework can be applied to adults trying to better understand their struggles in their own relationship with food. In feeding dynamics, the parents have certain jobs to do in feeding, and kids have their own jobs in eating. Adults can think of their own behavior in feeding themselves in terms of having both roles to play within themselves. This perspective can be tremendously helpful whether you have kids or not, because we have all been part of a parent child relationship at some point in our lives and have some idea of how this relationship functions, or should function in ideal circumstances. Maybe we have wounds related to our own histories in these relationships, and maybe they have a lot to do with our relationship with food as adults. Regardless, understanding the different roles you play in your task of feeding yourself can help clarify any struggles you might be having and can light the way toward compassion and healing. | |||
| Feeding in a pandemic | 02 Mar 2021 | 00:39:38 | |
Find Katherine online: | |||
| How to handle sweets with your kids | 23 Feb 2021 | 00:45:02 | |
Today's episode starts out with a follow up from the previous discussion about the Division of Responsibility in family feeding. Katherine offers a couple of tips to address common challenges that often arise and trip up parents in the early implementation of this feeding framework. | |||
| Family Feeding Dynamics: Making the Division of Responsibility work for your family | 23 Feb 2021 | 00:49:24 | |
Today's episode takes a close look at Ellyn Satter's Division of Responsibility, how it relates to discipline style and how many common struggles with family feeding can be addressed by parents understanding their jobs in feeding and allowing kids to do the jobs of eating for themselves. Katherine shares the rationale for this style of feeding and why she subscribes to this framework for her own family, and she also mentions some caveats regarding when you might need to make adjustments to make it work for you and your family. | |||
| Feeding Humans: Introduction | 23 Feb 2021 | 00:21:30 | |
In today's episode, Katherine talks about the meaning behind the title "Feeding Humans." She will explain how our relationships with our human bodies, as well as our relationships with our kids, are dynamic interactions that are always in flux, and that we can't approach these relationships with a controlling agenda. Both the human experience and the physical human body are rich and complex, and both influence one another. This deeper understanding of what it is to be a human, and to raise humans, will be a guiding force in all of our future conversations about how we relate to our bodies, how we parent, why we struggle, and how to heal. | |||
| Welcome to the Feeding Humans Podcast | 05 Feb 2021 | 00:08:47 | |
| The Hierarchy of Nutritional Needs | 14 Jun 2022 | 00:44:42 | |
With all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have, it's tough to know how to get your needs met. In today's episode, Katherine lays out a specific framework for prioritizing your most important, most basic nutritional needs, so that we see the big picture and don't get lost in the details that matter less. Prioritizing the most important nutritional need of adequacy can encourage more ease and flexibility in eating, and allows us to relax our grip on trying to control and perfectly optimize our eating. www.instagram.com/katzavrd www.kznutrition.com My email for episode topic ideas: katherine@kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| Your Body Naturally Craves Balance and Variety | 31 May 2022 | 00:30:24 | |
When we consider relaxing our tight grip of control of our eating, letting go of food rules and incorporating an “all foods fit” mentality, many of us worry that we will be out of control around those most favorite foods, the ones you always thought you needed to keep out of the house and not allow yourself to eat them at all, because you lose control. Today’s episode talks about why this is a myth, using examples of how we experience the rhythm of our lives and changing seasons. After the holidays, we enjoy the peace and calm of the New Year. In the spring, we are just as happy to see the last snow melt as we were to see the first snow arrive a few months ago. And the school year we were so eager to see begin in the fall, we are thrilled to close that chapter and move into the carefree, long days of summer. Our bodies also crave this balance, and eating those highly palatable foods all the foods would be sort of like the chaos of the holiday season all year long: it’s too much. We need balance, and if we give ourselves permission to enjoy different foods, our bodies will both appreciate that and be ready to enjoy something different next. It may take some time, if our restrictive mentality around those foods is deeply ingrained, but ultimately we can trust our bodies to crave balance and variety all on its own. Mentioned in this episode: My email for episode topic ideas: katherine@kznutrition.com Find Katherine online: www.instagram.com/katzavrd www.kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans Mentioned in this episode: https://www.thelazygeniuscollective.com/lazy My email for episode topic ideas: katherine@kznutrition.com Find Katherine online: www.instagram.com/katzavrd www.kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| When Things Fall Apart | 17 May 2022 | 00:37:01 | |
Hey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic or difficult. I share my personal experience about letting go of mealtime expectations during a stressful season of life. It’s okay to be flexible and make adjustments. This teaches us (and our children) to trust ourselves during times when things fall apart, and to give ourselves permission to prioritize only the essentials and let the rest go, requiring us to get very clear on what matters most and what matters less. Mentioned in this episode: https://www.thelazygeniuscollective.com/lazy My email for episode topic ideas: katherine@kznutrition.com Find Katherine online: www.instagram.com/katzavrd www.kznutrition.com Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans | |||
| A Pandemic Health Crisis | 05 Oct 2021 | 00:48:39 | |
Mentioned in this episode: | |||
| Back to School Feeding Challenges with Terri Ney, RD | 21 Sep 2021 | 01:04:52 | |
It's back to school season, and whatever relief we felt to reclaim the routine and structure of school days has probably given way to remember that school weeks are stressful too, particularly when it comes to feeding, school lunches, tired kids, and stressed parents! In today's episode, Canadian dietitian Terri Ney, RD (sounds like "high," not "hay") shares some encouragement and practical tips for parents around school lunches and other common school day feeding challenges. She has lots of specific suggestions for making school days and school lunches easier. We talk about the age old debate around packed lunch vs. school hot lunch, highlighting a privilege many Americans take for granted (Canadians do not currently have a school lunch program, despite lots of advocacy effort). And Katherine and Terri can't help but wander into the subject of food moralizing messages at school, why they aren't great, and what to do when you face this in your own kids' school. | |||
| Extreme Picky Eating with Katja Rowell, MD | 07 Sep 2021 | 01:17:33 | |
Does picky eating show up in your family? How do you know when it's a problem? Today we hear from child feeding expert Katja Rowell, MD, family doctor turned feeding therapy specialist who has worked with hundreds of families struggling with the extremes of the picky eating continuum. We talk about how to recognize extreme picky eating and what might be more typical picky eating, and what to do if you believe your family needs more support. | |||
| Intuition vs. Fear | 24 Aug 2021 | 00:42:23 | |
Intuition can feel elusive (or even scary) if you have spent a lifetime believing you can’t trust yourself and need to outsource your wisdom. Today’s conversation is about how to identify your inner wisdom when your fear is used to being in the driver’s seat. | |||