Fed Up: your no BS nutrition podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Fed Up: your no BS nutrition podcast

Kayla Marie

Forme & Santé

Éducation

Fréquence : 1 épisode/11j. Total Éps: 43

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
24/11/2025
#88
🇬🇧 Grande Bretagne - nutrition
23/11/2025
#48

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
2 partages
https://www.fda.gov/food/color-additives-information-consumers/color-additives-questions-and-answers-consumers
2 partages
https://www.fda.gov/industry/color-additives/color-additives-history
2 partages

https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304
4 partages
https://pmc.ncbi.nlm.nih.gov/articles/PMC11760189/#ABS1
2 partages
https://pmc.ncbi.nlm.nih.gov/articles/PMC6412136/#:~:text=The%20Cognitive%20Repertoire%20as%20Evolved
2 partages

https://pubmed.ncbi.nlm.nih.gov/27254403/
2 partages
https://pubmed.ncbi.nlm.nih.gov/31918985/
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 57%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

42: Managing your Nutrition through the Holidays

Saison 1 · Épisode 42

mardi 11 novembre 2025 • Durée 23:44

Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.

She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.

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41: The 5 Health Habits You Should Actually Be Doing

Saison 1 · Épisode 41

jeudi 6 novembre 2025 • Durée 18:42

Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this week

This episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.

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32: Skipping Breakfast is Making You Fat

Saison 1 · Épisode 32

lundi 14 juillet 2025 • Durée 35:38

In this episode of Fed Up, host Kayla Marie dives into the truth behind the adage that breakfast is the most important meal of the day. With a focus on modern lifestyles and nutritional science, Kayla unpacks why a balanced breakfast can be pivotal for weight management, stress reduction, and cognitive function. She clarifies common misconceptions around hunger cycles and emphasizes the physiological benefits of eating a nutrient-rich morning meal, even if you're not hungry first thing. Kayla also discusses the difference between natural fasting in our evolutionary past and modern-day skip-and-binge cycles. Tune in to discover practical breakfast ideas and how starting your day with a balanced meal can lead to better health outcomes. Whether you're struggling with late-night cravings or aiming for improved mood and focus, this episode offers valuable insights into optimizing your daily energy and nutrition.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11760189/#ABS1

https://pmc.ncbi.nlm.nih.gov/articles/PMC6412136/#:~:text=The%20Cognitive%20Repertoire%20as%20Evolved,with%20food%20acquisition%20and%20reproduction.

https://pubmed.ncbi.nlm.nih.gov/31918985/

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31: What is CONSISTENCY really?

Saison 1 · Épisode 31

mardi 24 juin 2025 • Durée 30:57

Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection.

Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny daily deposits that contribute to long-term success. Unravel the difference between discipline and discernment, and learn how to build sustainable habits that align with your health goals. Whether it’s understanding decision fatigue or creating a backup plan when life gets messy, this episode is packed with insights to help you enjoy the journey toward a healthier you.

Tune in and learn how to achieve your nutrition goals with less stress and more success by working with, not against, yourself.

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30: How to Actually Boost Metabolism

Saison 1 · Épisode 30

mardi 17 juin 2025 • Durée 26:53

Welcome to Fed Up, the No BS Nutrition Podcast. In this episode, host Kayla Marie dives into the often-overlooked secret to successful weight management: Learn why traditional dieting without this key may be sabotaging your long-term health goals and find out doing this can burn more calories at rest, improve insulin sensitivity, and contribute to overall physical and mental well-being.

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29: Irony of Being a Cake Baker & Nutritionist

Saison 1 · Épisode 29

mardi 10 juin 2025 • Durée 18:36

Join Kayla Marie, a certified personal trainer and nutrition specialist, as she navigates the intriguing intersection of fitness and baking. In this episode of "Fed Up: Your No BS Nutrition Podcast," Kayla shares her journey of balancing her passion for health coaching with her newfound success in the baking business. Discover how she harmonizes her love for health and indulgence, tackles diet culture myths, and advocates for enjoying all foods without guilt. Tune in to explore the sweet irony of a fitness expert who bakes delectable cakes and how it aligns with her philosophy of food freedom and balance. Whether it's clients looking for fitness guidance or cupcakes, Kayla's mission remains the same: helping others enjoy life and reach their health goals without compromising on the joys of life. Listen in as she shares practical insights and personal stories that inspire a healthier, guilt-free relationship with food.

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28: Elimination Diets for Autoimmune Disorders

Saison 1 · Épisode 28

mardi 13 mai 2025 • Durée 40:38

In this episode of "Fed Up," we delve into the complex world of elimination diets. We'll explore what they are, who they benefit, how they are implemented correctly, and their potential effectiveness. Discover why medical supervision is crucial and the challenges many face when trying to follow these diets. We also discuss popular protocols like the Autoimmune Protocol Diet (AIP) & The Whole 30, potential nutritional risks, and why more research is essential.

Join us as we examine the effects of lifestyle changes, the significance of a balanced diet, and the risks of unsupervised nutritional choices. Find out about the critical elements to eliminate from your lifestyle for better health and the importance of medical guidance in tackling dietary issues.

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27: America’s Nutrition

Saison 1 · Épisode 27

dimanche 4 mai 2025 • Durée 20:51

Join Kayla Marie, a seasoned personal trainer and nutrition specialist, as she delves into the complexities of modern nutrition and diet culture in this episode of Fed Up. Discover her passion for "community nutrition," and learn why our relationship with food needs a fundamental shift. Kayla challenges the fear-based narratives peddled by influencers and politicians, advocating for a more nuanced understanding of food and health. She discusses the emotional, educational, and skills-based aspects of eating, emphasizing the importance of enjoying food without fear or shame. Tune in as she shares insights on how to navigate the nutritional realm amidst conflicting advice and cultural differences, aiming to empower listeners to make confident and informed food choices.

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26: Your Stress is Killing You (& your results…)

Saison 1 · Épisode 26

mardi 29 avril 2025 • Durée 35:55

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this eye-opening episode, Kayla delves into the complex world of stress and its profound impact on our health and well-being.

Stress isn't just an emotional experience; it's a biological hijacker that affects our behavior, hunger, and overall health. Kayla explores the various signs of chronic stress, how it manifests in our daily lives, and the detrimental effects it has on our bodies. She highlights the importance of not just coping with stress but regulating it to prevent its damaging cycle.

Join Kayla as she offers practical tips and strategies to increase stress tolerance and build resilience. From setting boundaries and prioritizing rest to incorporating movement and mindfulness, she guides us on a path to not only manage stress but thrive despite it. This episode is a must-listen for anyone feeling overwhelmed by stress, seeking to regain control of their health, and ready to enjoy a more balanced life.

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25: Feel More Motivated!

Saison 1 · Épisode 25

mardi 22 avril 2025 • Durée 24:46

Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey.

Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action impulses, and learn the importance of setting up effective systems to achieve your health goals.

This episode also delves into understanding your motivational tendencies, whether you are an obliger, rebel, upholder, or questioner (Gretchen Rubin’s Four Tendencies). Find out how tailoring your approach to your unique motivational style can prevent burnout and promote sustained health improvements.

We also explore the significance of redefining your "why," ensuring it truly resonates with you and is not merely about societal standards or self-punishment. Finally, learn how to set realistic goals and establish accountability systems to maintain motivation without succumbing to pressure or extreme measures.

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