Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.

She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.

Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this week 

This episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.

In this episode of Fed Up, host Kayla Marie dives into the truth behind the adage that breakfast is the most important meal of the day. With a focus on modern lifestyles and nutritional science, Kayla unpacks why a balanced breakfast can be pivotal for weight management, stress reduction, and cognitive function. She clarifies common misconceptions around hunger cycles and emphasizes the physiological benefits of eating a nutrient-rich morning meal, even if you're not hungry first thing. Kayla also discusses the difference between natural fasting in our evolutionary past and modern-day skip-and-binge cycles. Tune in to discover practical breakfast ideas and how starting your day with a balanced meal can lead to better health outcomes. Whether you're struggling with late-night cravings or aiming for improved mood and focus, this episode offers valuable insights into optimizing your daily energy and nutrition.

References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11760189/#ABS1

https://pmc.ncbi.nlm.nih.gov/articles/PMC6412136/#:~:text=The%20Cognitive%20Repertoire%20as%20Evolved,with%20food%20acquisition%20and%20reproduction.

https://pubmed.ncbi.nlm.nih.gov/31918985/

Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection.

Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny daily deposits that contribute to long-term success. Unravel the difference between discipline and discernment, and learn how to build sustainable habits that align with your health goals. Whether it’s understanding decision fatigue or creating a backup plan when life gets messy, this episode is packed with insights to help you enjoy the journey toward a healthier you.

Tune in and learn how to achieve your nutrition goals with less stress and more success by working with, not against, yourself.

Welcome to Fed Up, the No BS Nutrition Podcast. In this episode, host Kayla Marie dives into the often-overlooked secret to successful weight management: Learn why traditional dieting without this key may be sabotaging your long-term health goals and find out doing this can burn more calories at rest, improve insulin sensitivity, and contribute to overall physical and mental well-being.

Join Kayla Marie, a certified personal trainer and nutrition specialist, as she navigates the intriguing intersection of fitness and baking. In this episode of "Fed Up: Your No BS Nutrition Podcast," Kayla shares her journey of balancing her passion for health coaching with her newfound success in the baking business. Discover how she harmonizes her love for health and indulgence, tackles diet culture myths, and advocates for enjoying all foods without guilt. Tune in to explore the sweet irony of a fitness expert who bakes delectable cakes and how it aligns with her philosophy of food freedom and balance. Whether it's clients looking for fitness guidance or cupcakes, Kayla's mission remains the same: helping others enjoy life and reach their health goals without compromising on the joys of life. Listen in as she shares practical insights and personal stories that inspire a healthier, guilt-free relationship with food.

In this episode of "Fed Up," we delve into the complex world of elimination diets. We'll explore what they are, who they benefit, how they are implemented correctly, and their potential effectiveness. Discover why medical supervision is crucial and the challenges many face when trying to follow these diets. We also discuss popular protocols like the Autoimmune Protocol Diet (AIP) & The Whole 30, potential nutritional risks, and why more research is essential.

Join us as we examine the effects of lifestyle changes, the significance of a balanced diet, and the risks of unsupervised nutritional choices. Find out about the critical elements to eliminate from your lifestyle for better health and the importance of medical guidance in tackling dietary issues.

Join Kayla Marie, a seasoned personal trainer and nutrition specialist, as she delves into the complexities of modern nutrition and diet culture in this episode of Fed Up. Discover her passion for "community nutrition," and learn why our relationship with food needs a fundamental shift. Kayla challenges the fear-based narratives peddled by influencers and politicians, advocating for a more nuanced understanding of food and health. She discusses the emotional, educational, and skills-based aspects of eating, emphasizing the importance of enjoying food without fear or shame. Tune in as she shares insights on how to navigate the nutritional realm amidst conflicting advice and cultural differences, aiming to empower listeners to make confident and informed food choices.

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this eye-opening episode, Kayla delves into the complex world of stress and its profound impact on our health and well-being.

Stress isn't just an emotional experience; it's a biological hijacker that affects our behavior, hunger, and overall health. Kayla explores the various signs of chronic stress, how it manifests in our daily lives, and the detrimental effects it has on our bodies. She highlights the importance of not just coping with stress but regulating it to prevent its damaging cycle.

Join Kayla as she offers practical tips and strategies to increase stress tolerance and build resilience. From setting boundaries and prioritizing rest to incorporating movement and mindfulness, she guides us on a path to not only manage stress but thrive despite it. This episode is a must-listen for anyone feeling overwhelmed by stress, seeking to regain control of their health, and ready to enjoy a more balanced life.

Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey.

Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action impulses, and learn the importance of setting up effective systems to achieve your health goals.

This episode also delves into understanding your motivational tendencies, whether you are an obliger, rebel, upholder, or questioner (Gretchen Rubin’s Four Tendencies). Find out how tailoring your approach to your unique motivational style can prevent burnout and promote sustained health improvements.

We also explore the significance of redefining your "why," ensuring it truly resonates with you and is not merely about societal standards or self-punishment. Finally, learn how to set realistic goals and establish accountability systems to maintain motivation without succumbing to pressure or extreme measures.

In this episode of Fed Up, host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the world of cravings. She explores the science and psychology behind these strong desires, defining “cravings” and their sources. Kayla discusses the complex interplay of hormones, physiology, and environment that drives cravings, particularly for sugar and high-fat foods.

Listeners will gain practical tips on how to reduce cravings by understanding their origins and managing them effectively. From defining key concepts to tackling common misconceptions, Kayla presents a no-nonsense approach to regaining control over your diet and achieving health goals without fear or shame.

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, Kayla takes a deep dive into the complexities of weight loss and why it seems to get harder over time.

She provides actionable strategies for achieving sustainable weight loss, emphasizing the importance of lifting weights, and tracking progress accurately to overcome the challenges posed by metabolic adaptations caused from dieting.

If you're tired of yo-yo dieting and desperate for a realistic long-term approach to weight management, this episode is a must-listen. Discover how to regain control, trust yourself around food, and work towards your health goals without fear or shame.

Kayla Marie breaks down how to detect misleading claims in the health and wellness space — from fear‑based marketing and fake credentials to absolute claims, one‑size‑fits‑all solutions, and overcomplicated science used to sell products.

Learn simple red flags to watch for, why nuance and real expertise matter, and how to protect yourself from scams while still pursuing real health goals.

Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to reclaim a healthy relationship with food amidst a landscape cluttered with marketing and misinformation. Tune in to discover how you can transform your nutritional mindset and achieve your health goals with clarity and simplicity.

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and satisfaction in our meals. Discover how small, realistic changes can lead to sustainable wellness and why it's time to break free from food-related guilt and shame. Perfect for anyone striving to enjoy food without fear while reaching their wellness goals.

In this thought-provoking episode of "Fed Up: Your No BS Nutrition Podcast," host Kayla Marie dives deep into the ingrained beliefs about food and eating habits that impact our lives from childhood. Discover how these beliefs are formed and explore the roadblocks they create in achieving a balanced relationship with food. Kayla offers insights and strategies to identify and overcome these barriers, helping listeners regain trust in themselves and find joy in eating without guilt. Tune in for a journey toward breaking free from diet culture and fostering healthier, happier lives.

In this episode of Fed Up, Kayla Marie dives deep into the controversial topic of raw milk and pasteurization. She discusses the historical significance of Louis Pasteur's groundbreaking discoveries, explaining how they have revolutionized food safety and public health. Listen in for the history of the process and analysis of what the largest proponents of raw milk have to say.

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission.

In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?!

Kayla brings the circle back to you: the only one you truly have control over, and how to communicate your accountability needs to those around you without guilting or shaming them into anything.

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?!

This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track.

Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable, realistic goals that aren't just about losing a few pounds but are rooted in deeper life aspirations.

Kayla also addresses the false perception of effort and the need for measurable consistency in your health journey. Join this empowering conversation to transform how you view health and wellness, ditch the yo-yo dieting mindset, and adopt lasting habits that align with your life's bigger picture.

In this enlightening episode of Fed Up, Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, delves into the misconceptions surrounding food allergies and the flawed logic behind popular food sensitivity tests. She offers an insider's perspective on how restaurant kitchens handle dietary preferences and the importance of distinguishing between true allergies and intolerances.

Moreover, Kayla addresses the pervasive tendency to comment on others' food choices, stressing the detrimental effects these remarks can have on individuals, especially children. Her candid advice encourages listeners to stop the cycle of food shaming and embrace a healthier relationship with eating.

Finally, the episode provides practical tips for making mindful dining decisions, emphasizing portion control, nutrient balance, and the hidden dangers of alcohol consumption. Tune in to equip yourself with tools to navigate the dining world confidently, free from judgment and guilt.

Welcome to another episode of Fed Up, the No BS Nutrition Podcast, where host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, helps you reclaim your sanity around food and health. In this episode, Kayla Marie tackles the "almond mom" mentality, emphasizing the importance of balanced nutrition without the need for overly restrictive practices or food guilt.

Dive into practical tips on becoming an ingredient-focused household without sacrificing enjoyment or resorting to shame-inducing behaviors. Kayla Marie discusses the importance of avoiding strict food rules, the myths surrounding food 'purity,' and how to maintain a healthy relationship with food. With her candid approach, she provides valuable insights into nurturing a balanced, enjoyable, and sustainable approach to eating.

Welcome to today’s episode where we delve into the concept of transforming your home into an "ingredient household" without falling into the trap of becoming an "almond mom." Discover what it means to strike a balance between ingredient-heavy and snack-friendly lifestyles, as we share personal anecdotes and experiences from our speaker's past.

Join us as we explore the benefits of maintaining a pantry that supports healthy, home-prepped meals while also allowing the enjoyment of ready-made snacks in moderation. Learn practical tips on shopping, prepping, cooking, and maintaining a stocked pantry with a mix of long-lasting staples and fresh ingredients.

Whether you're an aspiring home cook or someone just looking to better manage your food habits, this episode provides insightful ways to keep your culinary practices balanced and enjoyable. Tune in for more as we share 10 effective strategies to cultivate an ingredient-friendly home that's welcoming, organized, and delightfully stocked with homemade goodies!

Welcome to Fed Up, your no-nonsense guide to nutrition, hosted by certified personal trainer and nutrition specialist Kayla Marie. In this episode, we delve into the world of diet culture and uncover the myths that keep us trapped in unhealthy eating patterns.

Kayla shares insights on the healthiest diets, emphasizing the importance of diversity, calorie balance, plant-forward meals, and the crucial role of physical movement. Discover practical tips to incorporate these habits into your daily life, without the fear or shame often associated with traditional dieting.

Learn how to trust your instincts and fuel your body with the nutrients it needs, while still enjoying the foods you love. Say goodbye to the confusion and misinformation of the diet industry, and hello to a more sustainable and enjoyable approach to health.

In this episode Kayla Marie explains why she’s skeptical of naturopathy and parts of the functional medicine movement, highlighting concerns about inconsistent licensing, unvalidated testing, overprescription of supplements, and financial exploitation.

Welcome to another insightful episode of Fed Up, the No BS Nutrition Podcast. Join your host, Kayla Marie, as she delves into the controversial topic of GMOs and the misconceptions surrounding the organic industry. Continuing from our last discussion, this episode explores the history and science behind genetically modified organisms and organic farming. Discover how selective breeding has played a role in the evolution of crops like corn, peaches, and potatoes.

Kayla challenges the widely-held belief that organic means pesticide-free, revealing the complexities of organic and conventional farming practices. She also discusses the implications of moving entirely to organic farming on a global scale, including its impact on the environment and food supply.

Tune in to get armed with the facts, dispel myths, and make informed choices about your health and the food you consume. As always, Kayla's goal is to help you regain your sanity in a world full of diet culture's noise. Don't forget to leave a review, share this episode with your friends, and follow Kayla on her journey to spread no-nonsense nutrition advice.

Join host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she debunks common myths around nutrition and GMOs. Dive into the history and evolution of genetically modified organisms and understand the real impact on food and health culture.

Kayla passionately argues against the fear-mongering surrounding GMOs and organic products, pointing out the misconceptions and the true motivations behind the health industry's portrayal.

With humor and clarity, she invites listeners to question the "natural" label and explore the benefits of scientific advancements in food production.

Welcome to another enlightening episode of "Fed Up," your go-to podcast for real and practical nutrition advice. Join Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, as she dives into the topic of holiday weight gain and how you can break free from the patterns that hold you back.

Discover the impact of holiday traditions on your weight and learn why the typical holiday weight gain isn't just about indulging in a couple of large meals. Kayla breaks down the real reasons behind these fluctuations and offers insight into the societal norms that push us toward these habits.

This episode also provides strategies to enjoy the festive season without falling victim to guilt or unhealthy patterns. By the end of the discussion, you'll be equipped with practical tools to set boundaries and prioritize your well-being during family gatherings.

Get ready to approach the holidays with a refreshed mindset, enjoying your favorite foods mindfully, and tune in to learn how to find joy in social interactions without stress eating. Join us for a candid conversation that might just transform your holiday experience.

Welcome to Fed Up, your No BS Nutrition Podcast with host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. This episode dives into the popular topic of Ozempic and its relation to GLP-1 medications. Discover the science behind these drugs, their impact on the body, and who they are intended for. Kayla aims to cut through the noise and provide clarity on the multifaceted nature of obesity and weight loss interventions.

Explore the physiology of GLP-1 hormones, how they function in the body, and their role in regulating appetite and metabolism. Understand why some individuals have a different response to food and how medications like Ozempic can assist those struggling with obesity. Kayla also highlights the importance of combining medication with lifestyle changes to achieve long-term success.

This episode offers an insightful look into the complexities of weight management and the potential benefits of GLP-1 medications. Whether you're considering these drugs or simply curious about the topic, Kayla provides a balanced perspective on how to approach weight loss with both medical and lifestyle strategies.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

FURTHER READING & SOURCES:

https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304

https://pubmed.ncbi.nlm.nih.gov/27254403/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7692797/#B16-nutrients-12-03304

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts.

The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of coloring techniques and how they transitioned from natural sources to synthetic dyes in the 1800s. She highlights the importance of federal oversight in ensuring the safety of these additives.

Kayla also examines the scientific studies on food dyes, addressing concerns about their effects on behavior and health. She explains why many studies are inconclusive and the challenges in measuring their impact accurately. Furthermore, Kayla discusses the differences in regulations between the US and Europe, and why these differences may not be as significant as they seem.

Throughout the episode, Kayla encourages listeners to think critically about the information they hear and to focus on more pressing health concerns like smoking and alcohol consumption. Tune in for an eye-opening discussion on food dyes and learn how to separate fact from fiction.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

FURTHER READING & SOURCES:

https://www.scopus.com/record/display.uri?eid=2-s2.0-2642544087&origin=inward&txGid=3bd4f9cbd1281cba31ca0fb10059b6f8

https://pmc.ncbi.nlm.nih.gov/articles/PMC4321798/

https://www.fda.gov/industry/color-additives/color-additives-history

https://www-jstor-org.proxybz.lib.montana.edu/stable/3105760?origin=crossref%3Forigin%3Dcrossref&seq=13

https://www.fda.gov/food/color-additives-information-consumers/color-additives-questions-and-answers-consumers

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management.

In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy expenditure. She challenges the conventional dieting mindset, encouraging listeners to embrace healthful behaviors without the pressure of losing weight.

Kayla offers practical advice on tracking progress, managing stress, and fostering a supportive environment for sustainable change. Whether you're looking to shed pounds or simply improve your health, this episode is packed with actionable tips and honest truths to guide you on your journey.

Join Kayla as she breaks down the science of metabolism, the role of calories, and the impact of behavioral change, all while maintaining a realistic and compassionate approach to health and wellness. Tune in for a refreshing perspective that empowers you to make lasting lifestyle changes.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.

In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can impact your body's response to treatments, medications, and even food.

We'll discuss the science behind the placebo effect, its implications in medical trials, and how your mindset can affect your health and wellness journey. From the white coat effect to the nocebo phenomenon, this episode sheds light on how your brain and body are intricately connected.

Tune in to understand how you can harness the power of belief to improve your well-being, and learn why a positive mindset can make all the difference. Whether you're curious about alternative therapies, nutritional habits, or just looking to debunk some myths, this episode is packed with insights and practical advice.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices.

In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable.

Learn how quality sleep influences your appetite and mood regulation, why daily movement is crucial beyond just burning calories, and how effective planning doesn't have to mean tedious meal prepping. Kayla shares practical tips and real-life examples to help you integrate these changes into your routine effortlessly.

Tune in to understand how these foundational lifestyle adjustments can transform your relationship with food and help you achieve your health goals with less stress and more joy.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.

Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science behind it, and find out why structure might be the key to achieving your health goals without the need for restrictive fasting protocols.

Learn practical tips on meal timing, appetite regulation, and avoiding the traps of diet culture. Whether you’re a seasoned faster or a curious beginner, this episode provides valuable insights to help you make informed decisions about your nutrition and well-being.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

FURTHER READING & SOURCES

DOI:10.1016/j.nut.2022.111735 Dietary recommendations for fasting days in an alternate-day intermittent fasting pattern: a randomized controlled trial

DOI: 10.7326/M23-0052 Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population: A Randomized Controlled Trial

Welcome to Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. After years of swimming through the murky waters of diet culture, Kayla is here to help you regain your sanity and stop yo-yo dieting once and for all.

In this episode, Kayla introduces her five food fundamentals, principles designed to help you make better, more intentional nutrition choices without the stress of strict food rules. These fundamentals include:

• Food Neutrality: Understanding that there are no good or bad foods; nutrients have no morality.
• Addition, Not Restriction: Focusing on adding nutrition to your diet rather than cutting foods out.
• No One Size Fits All: Recognizing that convenience and adherence look different for everyone.
• Food Facts, Not Fear: Emphasizing evidence-based information to ensure effective behavioral change while keeping your sanity.
• Food is More Than Fuel: Appreciating that food also serves our soul, culture, and love, not just our nutritional needs.

Kayla dives deep into each fundamental, offering practical advice and debunking common diet myths. Whether you're struggling with diet culture or looking for a more balanced approach to nutrition, this episode provides the tools and insights you need.

Thank you for tuning in, and remember to share this episode with friends and leave a five-star review!

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

When the world turns to shit, how do you not??

Kayla Marie, host of Fed Up, speaks from the heart about how constant exposure to tragic news and violent images can paralyze and traumatize us. She explains why you don’t have to carry the world’s suffering and how that burden can harm your health and daily life.

She urges listeners to set boundaries—log off social media, prioritize sleep, hydration, movement, and focus on helping the people in your immediate community. Small, consistent acts of self-care and local care are the most sustainable ways to make a real impact.

Welcome to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a seasoned personal trainer and nutrition specialist. In this episode, Kayla delves into the real reasons why many people struggle with dieting and maintaining their health goals. She discusses the importance of finding a diet that fits your lifestyle, the pitfalls of overly restrictive plans, and practical strategies for long-term success.

Kayla emphasizes three key principles: convenience, flexibility, and enjoyment. By making small, manageable changes and focusing on sustainable habits, listeners can learn to enjoy food without guilt and achieve their health goals. Tune in for valuable insights and actionable tips to break the cycle of yo-yo dieting once and for all.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

FURTHER READING & SOURCES:

PMID: PMC400568 “Dietary Adherence and Weight Loss Success Among Overweight Women” (2008).

DOI 10.1028/s41598-022-16680-8 “Determining the effective factors in predicting diet adherence using an intelligent model.”

PMID 28214525 “Is there an optimal diet for weight management and metabolic health.”

PMID 8040513 “Food restriction and binge eating: a study of former prisoners of war.”

DOI 10.1007/s00787-011-0231 “The dual-pathway and cognitive-behavioral models of binge eating”

DOI 10.1111/j.1460-9568.2009.06949.x “Fasting biases brain reward systems towards high calorie foods.” 

PMID: 21574706 “Mind over Milkshakes: mindsets, not just nutrients determine ghrelin response” (2011).

Welcome to the first full-length episode of Fed Up, your No BS Nutrition podcast, hosted by Kayla Marie. In this episode, Kayla takes us back to science class, explaining the basics of chemistry to help you detect the BS in the diet and health industries.

Kayla discusses three main themes: everything is made up of chemicals, the importance of dosage and context, and the appeal to nature fallacy. She dives deep into how our bodies process food through chemical reactions, the role of metabolism, and how energy is transferred and used in our bodies.

Learn how to navigate through misleading health claims, understand the real science behind nutrition, and gain the tools to make informed decisions about your diet. Tune in to reclaim your sanity and enjoy food without fear or shame, all while reaching your health goals.

www.kaylamariefitness.com

Instagram @kaylamarie_fit

hello@kaylamariefitness.com

Welcome to the new podcast on the block, where we dispel BS food rumors and let diet culture crash and burn with real nutrition science & behavioral application with Certified Nutrition Specialist and Personal Trainer, Kayla Marie.

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.

Fed Up with diet culture BS? Join me as we ruin food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.

Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32.

It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND.

The typical nutrition advice does NOT work! Bulk shopping, meal prepping, listening to your hunger cues, "just eat a vegetable".

If you're living with ND, or know someone who is, this episode is for you.

In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why your relationship with desserts and "sweet treats" might need reconsideration.

Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously AND deliciously without feeling restrictive.

Further Reading:

Studies on cravings

https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/

https://www.sciencedirect.com/science/article/pii/S0002916522044367?via=ihub

Studies on using food as a reinforcer with children

https://www.sciencedirect.com/science/article/pii/S0195666317300946

https://www.sciencedirect.com/science/article/abs/pii/S1471015315001002?via=ihub

https://www.sciencedirect.com/science/article/pii/S019566631830535X

In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene.

Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy. 

In this episode, we talk about why it's so challenging to lose weight with certain metabolic conditions such as PCOS, insulin-resistance or hypothyroidism. With all the discourse online, Kayla debunks common myths around how the medications are actually working to help people lose weight, why so many people say "calorie deficits don't work" and how to actually repair your metabolism to make healthy living more enjoyable, sustainable - and supportive of your goals.

Welcome to "Fed Up," the No BS Nutrition Podcast, where host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the realm of intuitive eating. This episode challenges conventional diet culture norms and sheds light on the true essence of intuitive eating, a self-care approach founded by two dietitians. Learn how to balance instinct, emotion, and rational thought to foster a healthier relationship with food, free from guilt and restrictions.

Discover the three fundamental principles of intuitive eating: understanding hunger cues, managing emotional eating, and employing rational thought for informed food choices. Kayla emphasizes that intuitive eating is not about indulging in anything at any time, but rather integrating knowledge and emotion into food-related decisions while respecting individual needs and preferences.

Kayla also explores the impact of childhood eating environments on adult eating behaviors and offers insight into nurturing a healthy relationship with food from a young age. Tune in to gain practical advice and break free from restrictive eating patterns, paving the way for a balanced, liberated, and joyful approach to nourishment.

More on IE:

https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

Listen to episode 20 for more on parental feeding styles.