Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit – Détails, épisodes et analyse

If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 […]

The post Fat2Fit HQ 128 – Tough Mudder Vegas appeared first on Firearms Radio Network.

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. […]

The post Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun appeared first on Firearms Radio Network.

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its […]

The post Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast appeared first on Firearms Radio Network.

This week we learn to live a quality life with tips from Caroline Miner!   Listen closely folks… Caroline is one of those uplifting people you want in your life.  And now is your chance to gain insight from her positive perspective on many areas of life.

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This week Jake, Zack and Carol review the documentary, How to Live Forever.  Does Zack want to live forever?

The post Fat2Fit HQ 026 – How to Live Forever appeared first on Firearms Radio Network.

This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!

The post Fat 2 Fit HQ 025 – Dean Dwyer Interview appeared first on Firearms Radio Network.

Zack is back!  Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey.

The post Fat 2 Fit HQ 024 – Zack’s Return and Farmageddon appeared first on Firearms Radio Network.

Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double […]

The post Fat2Fit HQ 117 – To Count or Not to Count appeared first on Firearms Radio Network.

One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key!  That is when you start to feel really good and start craving the healthier foods […]

The post Fat2Fit HQ 116 – Benefits of Challenging Challenges appeared first on Firearms Radio Network.

These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their […]

The post Fat2Fit HQ 115 – Our December Winners appeared first on Firearms Radio Network.