Fasting Space - Phil Zimmermann, MD

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https://www.drzmethod.com
59 partages
https://www.drzmethod.com/
57 partages
https://www.simplefasting.com/
55 partages

https://www.youtube.com/@SimpleFasting/streams
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Mastering the Past

Épisode 58

jeudi 30 avril 2026 • Durée 32:50

We place a lot of emphasis on the path forward, and this can be good. But many times the key to unlocking future success comes from effectively dealing with the past. We master the past so it does not master our present.

I will be tackling this topic... and taking your questions and reflections!

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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We're All Making it Up As We Go (And Thats OK!)

Épisode 57

mardi 28 avril 2026 • Durée 34:00

We can put a lot of pressure on ourselves on any health journey. As we move toward weight loss and wellness we want to take that pressure off! Free ourselves up to be more carefree, present and joyful. This is how we create a sustainable way of being that helps us flow toward the health we seek.

Join the conversation on YouTube!

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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Confronting the Emotions We Try to Avoid

Épisode 48

jeudi 19 mars 2026 • Durée 46:55

My top goal for those on a weight loss path is to find an emotional space of peace and contentment that allows you to flow toward your goal without struggle. To accomplish this we often have to confront difficult emotions that stand in our way. I say "Don't bury them."

Move through them openly and honestly, then leave them behind.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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Do we already have what we truly seek?

Épisode 47

lundi 16 mars 2026 • Durée 25:27

Have you ever heard the story of the Mexican fisherman? I will share this tale and give my thoughts on what it means for our health journey and living with purpose.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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Swallowing Our Pride

Épisode 46

jeudi 12 mars 2026 • Durée 55:50

Here is a humble yet grounded approach to eating something we don't really need... or maybe even want. We can swallow our pride instead and embrace the openness, healing and rejuvenation that fasting can offer.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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What Happens When We Judge Others

Épisode 45

lundi 9 mars 2026 • Durée 33:02

Judging others can unknowingly create a self-limiting cycle. If we are trying to lose weight and move toward health we are moving toward freedom and away from limits. Let go of judgements for others and you open space for more compassion for yourself. Further building the positive energy to move forward.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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Do You Want to Lose Weight NATURALLY?

Épisode 44

jeudi 5 mars 2026 • Durée 56:44

There are all kinds of ways to force weight loss, but there are only a few ways to do it naturally and gracefully. Fasting space is one of the most powerful, and the way I teach it, the most thoughtful.

Fasting is open space to allow body fat to fulfill its natural purpose and power our system in the absence of food. This is how we use it, and release it. Fasting space sets an incredible natural foundation for every other practice of health. Choosing healthy foods, eliminating processed foods, moving our body in healthy ways and leaning into our mental health and wellbeing.

You are in the right place. Glad to have you here!

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting for Peace and Healing

Épisode 43

lundi 2 mars 2026 • Durée 17:24

Fasting is a path toward metabolic health and healing but its roots go deeper. It reaches down into the core of our humanity. Health should be a unifying force. Health is not political. Our shared humanity is not political.

War is the antithesis of health and the lowest point of human existence. Already many on all sides of this conflict have been killed. Families shattered, lives destroyed, children killed and terrified.

Fasting is my response to this. Fasting for peace. Fasting in solidarity with those who are suffering. Fasting for the hope that all people of the world would lean into love at this moment in ordered to bring an end to the cycles of violence destroying our societies.

I welcome you to join me in this practice today.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at .

Think of Habits This Way

Épisode 42

lundi 2 mars 2026 • Durée 34:43

Habits are the type of thing that can fade into the background. A key process in a weight loss journey is bringing awareness to our habits. Understanding how habits form also shows us how they can be changed. This is helpful for a fasting path or any wellness practice.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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Overcoming Perfectionism

Épisode 41

jeudi 26 février 2026 • Durée 35:30

One of the greatest barriers to weight loss success is perfectionism. For example, we can set arbitrary rules in our mind and then get into cycles of judgement when we don't meet these rules or self-made expectations. It can keep us from taking any action at all out of fear of failure. This can be paralyzing.

Let's move beyond this destructive thought process and replace it with a vision of grace and sustainable progress.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.

Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Lire plusRéduire

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