Far 2 Fabulous – Détails, épisodes et analyse

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Far 2 Fabulous

Julie Clark & Catherine Chapman

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Fréquence : 1 épisode/7j. Total Éps: 128

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.

Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.

Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.

With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!

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https://julieclarknutrition.co.uk/
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https://www.facebook.com/groups/245830221821495
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Fire, Trapeze, And A Midlife Marathon with Louisa McShane

Épisode 97

jeudi 20 novembre 2025 • Durée 44:44

Episode 97: Fire, Trapeze, And A Midlife Marathon with Louisa McShane.

What happens when you mix marathon grit, firefighter standards, and a fear-conquering leap on the flying trapeze? We invited Louisa to the mic to share how a ten-week sprint to the London Marathon collided with a life-changing bid to join the fire service, and how both journeys reshaped her strength, mindset, and identity in her mid-40s.

We start with the rebuild after Covid, when group classes vanished and habits fell apart. Louisa walks us through rediscovering endurance via Parkrun and run coaching, then saying an unflinching yes to a last-minute charity place. From there, the story shifts to the fire service: a rigorous, gender- and age-agnostic fitness test, a first attempt missed by 15 seconds, and a comeback plan built on brutal specificity. She breaks down how she simulated kit carries, hose drags, and loaded movements in the gym, and why shifting from pure endurance to functional strength flipped the script. Crossing the line at 10:48 wasn’t just a pass; it was proof that systems, not willpower, win.

The surprises keep coming. Circus arts, from aerial silks to flying trapeze, helped Louisa rewrite her relationship with heights, refine mobility, and build powerful grip and core strength that translate to real-world demands. Along the way, she opens up about a late ADHD diagnosis: not a shock, but a profound permission to drop the shame over life admin, recognise the “ADHD tax,” and cultivate a kinder inner voice. Running trained that voice—mile by mile—into a coach instead of a critic. We talk momentum, community, and the joy of sharing gym clips that nudge other women to lift heavy, run long, and take up space.

You’ll come away with practical insights on training for purpose, not perfection; using specificity to prepare for high-stakes work; and reframing midlife as a launchpad, not a slowdown. If this story sparked something, hit follow, share it with a friend who needs a push, and leave a quick review to help others find the show. Then tell us: what bold step are you taking next?

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.

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Authenticity, Identity, And The Courage To Say No with Pauline Buckley

Épisode 96

jeudi 13 novembre 2025 • Durée 48:03

Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline Buckley

What if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley to unpack authenticity, identity, and the courage it takes to live in alignment when culture nudges you to conform. Growing up as the hearing child of deaf parents, Pauline learned to listen in a way most of us never do. That deep stillness now shapes how she helps people remember who they are, who they’re not, and how to act on that truth with clarity and care.

We dive into the tension between masculine and feminine energies and why so many of us are stuck performing a self that feels safe but isn’t honest. Pauline offers a sharp lens on fear, division, and the shaken ant jar: when chaos rises, we turn on each other and forget our power. From COVID-era questioning to everyday boundary-setting, we explore practical ways to shift from fear to love, and from apologising to owning a clean no. We talk about alcohol, social pressure, and how removing numbing agents raises your energy and refines your friendships. Without sedation, you discover which spaces lift you and which habits you’re done carrying.

Stillness becomes the thread that ties it all together. Five quiet minutes a day can change how you hear your body’s signals, make decisions, and treat yourself. We discuss midlife hormones, people pleasing, and why many women find a new appetite for truth as tolerance for misalignment fades. The imagine if mindset invites you to dream and take one step toward it, even when others resist. You don’t need a perfect plan; you need a honest next move. Along the way, you’ll hear stories of creative problem solving, like using improv to build confidence in high-stakes rooms, and simple prompts such as is that true and how do you know that to be true that cut through noise and reveal what matters.

If you’re ready to live with fewer apologies and more alignment, this conversation is your nudge. Listen, share with a friend, and tell us: what truth are you ready to speak today? Subscribe, leave a review, and join our community to keep the conversation going.

If you would like to connect with Pauline; her website is https://www.paulinebuckley.com/ and you can find her on Instagram https://www.instagram.com/paulinebuckley1/

How do I prioritise my health when everyone else needs me first?

Épisode 87

jeudi 11 septembre 2025 • Durée 43:04

Episode 87: How do I prioritise my health when everyone else needs me first?

Ever feel like your well-being is the last item on an endless to-do list? You're not alone. This candid conversation tackles the reality of being a busy woman trying to prioritize health in a world that expects you to do everything for everyone else first.

Julie and Catherine cut through the noise to address what's really happening when women put themselves last – it's not laziness or lack of willpower, but programming we've received since childhood. That "guilt button" that seems permanently installed when you become a mother? We talk about how to acknowledge it without letting it rule your decisions.

The hosts share their own experiences as busy professionals and parents who've learned to integrate well-being practices without adding stress. Their practical approach focuses on micro-habits that create massive returns – from five-minute movement sessions to simple nutrition swaps that don't require meal prep marathons. You'll discover why sleep might be your most powerful wellness tool and how small adjustments to your evening routine can transform your energy levels.

What makes this episode particularly valuable is the emphasis on breaking the all-or-nothing mentality. Instead of waiting for the perfect time to overhaul your entire lifestyle (which never comes), you'll learn how to identify your "one thing" – that single, small change that creates momentum toward better health without overwhelming your schedule.

Ready to shift from survival mode to sustainable well-being? Join the Far Too Fabulous community in discovering how tiny, consistent actions can create life-changing results. The journey to prioritizing yourself without guilt starts with one small step – which will you choose today?

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more , For more ,

Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality

Épisode 86

jeudi 4 septembre 2025 • Durée 35:55

Episode 86

Have you ever wondered what your body is really telling you about your health? Beyond the numbers on a scale or your clothing size, there are simple physical indicators that reveal far more about your longevity and quality of life.

This week, Julie and Catherine dive into seven DIY health assessments that provide valuable baseline information about your overall wellbeing. From the surprising importance of your waist-to-hip ratio (ideally under 0.8 for women) to the revealing chair stand test that predicts lower body strength, these simple checks require no special equipment and take just minutes to complete.

The hosts share their own experiences trying each assessment, including the eye-opening moment when Catherine discovered how challenging it is to balance on one leg with her eyes closed - a key predictor of fall risk as we age. They explain why upper body strength matters (can you do 10-20 proper push-ups?), how your breath-holding capacity relates to lung health, and the fascinating phenomenon of "screen apnea" - unconsciously holding your breath while focusing on digital devices.

What makes these assessments particularly valuable is their direct connection to maintaining independence and vitality as we age. As the hosts candidly discuss, the ability to get up from a chair, recover quickly after exertion, or maintain balance directly impacts quality of life in our later years. Yet these functional abilities respond quickly to consistent practice - use them or lose them!

Try these simple tests yourself, then join the conversation in our Facebook group where Julie and Catherine are sharing videos and continuing the discussion. These aren't measurements to judge yourself by, but valuable information to guide your wellness journey. Where will you focus your efforts first?

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health. For more , For more ,

August Reruns: A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer

Épisode 85

jeudi 28 août 2025 • Durée 59:17

Episode 85: August Reruns

A Holistic Approach to Future-Proofing Your Well-being with Helen Lauer

What if your brain's remarkable ability to rewire itself could be harnessed to transform your health? In this captivating episode, we're joined by Helen Lauer, an occupational therapist specialising in neurological rehabilitation and a qualified shiatsu practitioner who bridges Western medicine with Eastern healing traditions.

Helen takes us on a fascinating journey through the inner workings of our brains, explaining how our 86 billion neurons and 150 trillion synapses are constantly remodelling themselves through neuroplasticity. With vivid analogies, such as navigating roadworks to find new routes, she helps us understand how the brain rebuilds pathways after injury and how we can apply these same principles to create beneficial habits in everyday life.

The conversation takes a surprising turn when Helen identifies stress—particularly what she calls the "appease" response—as "the biggest pandemic happening in this world." This overlooked stress reaction occurs when we consistently put others' needs before our own, swallow down our true feelings, or people-please to avoid conflict. Helen explains how this constant appeasing creates harmful physiological responses that damage our immune system and contribute to numerous health problems, from cardiovascular disease to cognitive decline.

Connection emerges as a powerful theme throughout our discussion. Helen outlines three crucial levels of connection for brain health: social connection through community and physical touch (with a recommendation for 20-second hugs!), internal connection through mindful awareness, and cellular connection between our neurons. Her practical tips for strengthening these connections offer actionable steps for anyone looking to build resilience and maintain cognitive function throughout life.

Whether you're interested in preventing cognitive decline, recovering from brain injury, or simply optimising your neurological health, this episode delivers valuable insights that blend cutting-edge neuroscience with ancient wisdom. Listen now to discover how understanding your brain's remarkable adaptability can help you create a healthier, more resilient future.

August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson

Épisode 84

jeudi 21 août 2025 • Durée 57:10

Episode 84

August Rerun - Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson

Have you ever questioned your relationship with alcohol, even though you don't consider yourself to have "a problem"? This eye-opening conversation with Sarah Williamson, life and sober coach, challenges everything we've normalised about drinking culture.

Sarah's story begins not with hitting rock bottom, but with simple curiosity. After 15 years coaching young people about substance misuse while never examining her own drinking habits, a particularly brutal hangover in 2017 sparked her journey. What makes this conversation so powerful is that Sarah was drinking well within societal norms – no binges, no neglected responsibilities – yet she still questioned whether alcohol was truly serving her.

The discussion reveals how deeply alcohol is woven into our emotional lives. We drink to celebrate achievements, soothe sorrows, and manage everyday stress. We use it to take the edge off brilliant moments and numb ourselves from difficult ones. This universal "solution" rarely gets questioned, and as Sarah puts it, "choosing not to drink is a massive act of rebellion."

Perhaps most profound is Sarah's revelation about self-worth. Initially justifying her sobriety through external benefits – better health, modelling for her children – she eventually recognised a deeper truth: "I love myself enough for this." This shift from external motivation to self-love represents the heart of transformative wellness.

For anyone curious about reducing alcohol or living alcohol-free, this episode offers practical strategies without judgment. From exploring sophisticated non-alcoholic alternatives to adopting an experimental mindset, Sarah's approach focuses on gains rather than deprivation. Whether you're questioning your own relationship with alcohol or simply interested in conscious wellbeing choices, this conversation will transform how you think about what's in your glass.

What might your life look like if you loved yourself enough to question even the most socially accepted habits? Listen now and join the conversation in our Facebook group.

August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone

Épisode 83

jeudi 14 août 2025 • Durée 37:03

Episode 83

August Reruns - Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone

Why do so many of us feel perpetually on edge, even when there's no immediate danger? The answer might lie in your vagus nerve - the master switch of your nervous system.

When craniosacral therapist Sarah Johnson joined us to discuss this remarkable nerve, we uncovered profound insights about how our bodies process stress and trauma. With over a decade of experience helping everyone from newborns to the elderly, Sarah explains how many of us are unwittingly stuck in "fight, flight, or freeze" mode, with our bodies braced for threats that aren't actually present.

The conversation takes us deep into the science of nervous system regulation, exploring how techniques like the "Voo Breath" can stimulate the vagus nerve and help shift us into a calmer, more regulated state. What's particularly fascinating is how our modern lifestyle - with its constant connectivity and pressure to perform - directly contradicts what our bodies need for optimal wellbeing.

One of the most powerful moments comes when Sarah shares a simple yet profound exercise: writing a list of ten soul-nourishing resources. "The harder it is to get to ten, the more important it is to do," she explains. This practice helps expand our "window of tolerance" - our capacity to navigate life's challenges without becoming overwhelmed.

We also explore how the pandemic has intensified our collective stress levels, disrupting our connection with others and making many of us more anxious than before. Sarah offers wisdom about the importance of human connection and the courage to ask for help - something that benefits not only ourselves but also sets a powerful example for future generations.

Try Sarah's techniques yourself and discover what happens when you give your nervous system the care it deserves. Your body might just thank you with the calm, clarity and resilience you've been seeking.

Got a question or comment? Send us a text message here!

Thank you for listening.You can continue the . Come and connect with other women on a journey to empowered health. For more , For more ,

August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness

Épisode 82

jeudi 7 août 2025 • Durée 01:09:23

Episode 82.

August Reruns - Thrive Through Menopause: A Holistic Guide to Wellness

The journey through menopause doesn't have to be a struggle of hot flushes and mood swings. This comprehensive episode uncovers the foundational approach to navigating hormonal changes with grace and vitality.

Before reaching for supplements or hormone therapy, Julie and Catherine emphasize establishing what they call "the four legs of a chair" – balanced nutrition, regular movement, quality sleep, and proper hydration. These fundamentals create an environment where your body can better manage hormonal fluctuations naturally. Particularly crucial is stress management, which they vividly compare to "throwing petrol onto a fire" when hormones are changing – amplifying every symptom you experience.

The episode delves into the three key hormones affected during menopause: estrogen, progesterone, and testosterone. For estrogen decline (associated with hot flushes, dryness, and bone health concerns), they recommend impact exercises, phytoestrogens from foods like flaxseeds and legumes, and nutrients supporting bone health. When progesterone drops, causing anxiety and blood sugar issues, balancing glucose levels becomes paramount, with magnesium and vitamin B6 emerging as star players for support. Testosterone, often overlooked in menopause discussions, affects energy, motivation, and libido – making weight training particularly valuable during this transition.

What makes this approach powerful is understanding hormones as an "orchestra" rather than isolated players. Creating an environment where your body can better navigate this transition naturally leads to better outcomes, even if you eventually choose hormone support therapy.

The hosts conclude with a powerful reminder about mindset: "You are worthy of looking after yourself." This transition doesn't diminish your value or importance – with the right approach, menopause can become a time of wisdom, strength, and continued growth.

Ready to transform your menopause experience? Join our Facebook community to share your journey and discover how these foundational principles can help you thrive through hormonal change.

Joy, Community and Breath: Uncovering the Magic Behind Singing

Épisode 81

jeudi 31 juillet 2025 • Durée 52:50

Episode 81:

Joy, Community and Breath: Uncovering the Magic Behind Singing

What brings genuine joy to your life, and when did you last allow yourself to fully experience it?

In this soul-stirring episode, we're joined by Abi Gilchrist, founder of UK Soul Choirs, who reveals how the seemingly simple act of singing together creates profound transformation. Far beyond hitting the right notes, community singing builds connection, resets your nervous system, and opens pathways to joy that many of us have forgotten how to access.

"The singing is what brings people in, but the community is what keeps them there," Abi shares, explaining how choir membership creates unexpected friendships and belonging that ripple into every area of life. You'll discover why joining a choir means never walking through town without recognising a friendly face, and how these casual connections ground us to our communities in ways we desperately need.

Dive deep into the physiological magic of singing as Abi unpacks the "accent breath method" and why proper breathing technique creates a full-body reset. Learn why the out-breath, not the in-breath, is key to vocal power and nervous system regulation. If you've ever thought "I can't sing" (as most of us have!), Abi explains why this is rarely true – and how developing your ear, not your voice, is the real secret to finding your musical confidence.

Whether you're curious about choir, struggling with stress, or simply searching for more joy and connection, this conversation illuminates how singing with others might be the wellness practice you never knew you needed. As Abi says, "If you find singing, you're going to be fine." Ready to discover why?

You can find out more about UK Soul Choirs HERE and follow them on Insta and FB and you can follow the fabulous and talented Abi Gilchrist HERE.

Balancing Indulgence and Wellness: How to Enjoy Your Vacation Without Regrets

Épisode 80

jeudi 24 juillet 2025 • Durée 31:34

Episode 80

Ever returned from holiday feeling like you need another holiday just to recover? You're not alone. That "sod it" holiday mindset can leave us feeling sluggish, bloated, and exhausted – the complete opposite of the rejuvenation we crave.

In this practical episode, we explore how to genuinely enjoy your holiday indulgences without sacrificing your wellbeing. From rich restaurant meals and tempting desserts to disrupted sleep patterns and travel stress, holidays present unique wellness challenges that can derail even our best intentions.

We dive into real strategies that work, starting with digestive support – the foundation of feeling good while traveling. Learn why probiotics before and during travel, digestive enzymes for those indulgent meals, and simply slowing down to properly chew can transform your holiday experience. Discover the essential elements of a travel-friendly homeopathic first aid kit that addresses everything from sunburn to food poisoning naturally.

Beyond digestion, we explore how maintaining some grounding habits from home creates stability amidst the holiday excitement. Whether it's bringing your favorite tea bags, keeping up a gentle morning movement practice, or capturing holiday inspiration in a fresh notebook, these simple routines provide anchoring without restriction.

During our conversation, we challenge the harmful mindset that you must "earn" holiday food or punish yourself after enjoying it. Instead, we offer a balanced approach where you can savor the gelato, enjoy the cocktails, and still maintain energy and wellness throughout your trip.

With thoughtful preparation and these practical tips, your next holiday can be truly restorative – a break that leaves you feeling fabulous rather than depleted. Share your own holiday wellness tips in our Facebook group – we'd love to hear what works for you!

How do you balance indulgence and wellness while traveling? Have you discovered strategies that help you feel great during and after your holidays?

Got a question or comment? Send us a text message here!

Thank you for listening.You can continue the . Come and connect with other women on a journey to empowered health. For more , For more ,

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