Explorez tous les épisodes du podcast Faith Over Anxiety for Moms | Anxiety Bible Verses, Biblical Encouragement, Overwhelm, Trust in God, Burnout
| Titre | Date | Durée | |
|---|---|---|---|
| 72 | Feel Anxious All the Time? What Isaiah 61 Teaches Us About Staying Rooted Through Anxiety | 08 oct. 2026 | 00:14:44 | |
Do you feel like anxiety can take over your thoughts before you even realize it? Are you tired of worrying about your kids, overthinking what could go wrong, or feeling like you should be “further along” in your faith by now? What if the goal isn’t to become a mom who never feels anxious…but to become so deeply rooted in God that anxiety no longer gets to determine how you respond? In this episode, we’re digging into Isaiah 61 and the beautiful picture of God’s people becoming “great oaks that the LORD has planted for his own glory.” An oak can experience wind without being uprooted. And maybe that’s what God is growing in you too. We’ll talk about what this passage meant in its original context, how Jesus fulfills its promise, and what it can teach us about anxiety, healing, growth, and rebuilding. In this episode, we talk about: ⭐️ What Isaiah 61 means and why its original context makes the promise of restoration even more powerful ⭐️ Why feeling anxious doesn’t mean you’re failing at trusting God ⭐️ How becoming an “oak of righteousness” gives us a different picture of spiritual growth ⭐️ Why slow progress with anxiety doesn’t mean you aren’t growing ⭐️ Practical ways to interrupt anxious spirals, reject shame, deepen your roots in God, and begin rebuilding old patterns Contact Rachel: Email: hello@faithoveranxietyformoms.com Faith Over Anxiety for Moms on Apple Podcasts Become a Faith Over Anxiety Email Insider: bit.ly/faithoveranxietyemails JOIN THE FREE FACEBOOK COMMUNITY 💜 Search Anxiety Help for Christian Moms in Facebook Groups, or JOIN HERE: bit.ly/anxietyhelpformoms Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who loves God but feels discouraged because she’s still struggling with anxiety. Remind her: she doesn’t have to be unshakable…she needs to stay rooted. Related Episodes: 68 | Feel Anxious All the Time? 7 Daily Habits to Calm Your Nervous System and Draw Closer to God 5 | How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory Xoxo, Rachel 💜 Keywords: Christian mom anxiety, anxiety help for Christian moms, Isaiah 61, Bible verses for anxiety, biblical anxiety help, Christian anxiety, anxious thoughts, overthinking, motherhood anxiety, mom anxiety, trust God with anxiety, stay rooted in God, calm anxious thoughts, Christian motherhood, biblical tools for anxiety | |||
| 71 | Why Does God Let Me Go Through Hard Things? 3 Biblical Ways to Trust God When Life Hurts | 05 oct. 2026 | 00:12:59 | |
Have you ever prayed for something to change and wondered why God hasn’t moved? Do you know God is good, but still struggle to understand why He allows painful things? How do you trust God when you desperately want answers, certainty, or a different outcome? After hearing Jet Trouble’s song I Need You and learning that it was written out of the pain of walking through his father’s battle with ALS, I was reminded of how deeply this tension has shown up in my own life—especially through the loss of my sister. You can love God and still have questions. You can believe He is good and still wish He had answered differently. You can trust Him and still hurt. Today, we’re looking at what Scripture teaches us about bringing our real emotions to God, anchoring ourselves in who He is when life feels uncertain, and surrendering what we cannot control while inviting God to work in us through the hard season. In this episode, we talk about: ⭐️ Why honest, raw prayers are not a lack of faith—and what Psalm 13 teaches us about bringing our pain directly to God ⭐️ How to stop adding shame to your anxiety by telling God what you are actually feeling ⭐️ Why your circumstances may change, but God’s character does not ⭐️ How anxiety tries to find safety through certainty and control—and what biblical surrender looks like instead ⭐️ A simple way to pray when you don’t understand what God is doing: “God, what do You want to do in me while I wait?” Contact Rachel: Email: hello@faithoveranxietyformoms.com Faith Over Anxiety for Moms on Apple Podcasts Become a Faith Over Anxiety Email Insider: bit.ly/faithoveranxietyemails JOIN THE FREE FACEBOOK COMMUNITY 💜 Come join Anxiety Help for Christian Moms, where we take what we’re learning on the podcast and actually live it out together through Scripture, practical tools, encouragement, and conversations with other Christian moms who get it. Search Anxiety Help for Christian Moms in Facebook Groups, or JOIN HERE: bit.ly/anxietyhelpformoms Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who is walking through a hard season, waiting on an answer to prayer, or struggling to trust God when life doesn’t make sense. Related Episodes: 57 | Why Won’t God Take This Away? Trusting God Through Anxiety and Unanswered Prayers 52 | Grieving a Sibling? How God Has Carried Me Through 18 Years Without My Sister Xoxo, Rachel 💜 Keywords: Christian mom anxiety, trusting God in hard times, why does God allow suffering, trusting God when life hurts, unanswered prayers, Christian anxiety help, surrendering control to God, biblical anxiety, faith during suffering, honest prayer, lament, Psalm 13, Hebrews 13:8, Psalm 139, Proverbs 3:5-6, God is good, trusting God with your children, anxiety and faith, Christian motherhood | |||
| 70 | What Are You Speaking Over Your Life? 3 Ways Your Words Can Fight Anxious Thoughts | 01 oct. 2026 | 00:09:18 | |
Do you catch yourself saying, “Something bad is going to happen” before anything has even happened? Does one little thing—your child coughing, your husband not answering his phone, or a packed week ahead—send your mind straight into the worst-case scenario? Do you want to stop letting the what-ifs run your thoughts and learn how to trust God even when you don’t know what happens next? In this episode, we’re talking about the words we speak when we’re anxious and how those words can either reinforce the fear we’re already feeling or help us come back to what is actually true. I’m sharing a recent moment when my own mom anxiety had me living five steps into a future that hadn’t happened yet. We’ll also look at what Scripture says about our words and thoughts, plus some of the psychology behind why naming our fears and challenging our first anxious interpretation can be so helpful. It’s about recognizing when anxiety is doing the talking and choosing to stand on what God says is true. In this episode, we talk about:How your words can reinforce the anxious thoughts you’re already rehearsing The difference between acknowledging a real fear and allowing anxiety to predict the future One question to ask yourself when your mind immediately jumps to the worst-case scenario How Philippians 4:8 and Psalm 56:3 can help you come back to what is true How to speak God’s truth and take the next faithful step…even when you still feel anxious Contact Rachel:Email: hello@faithoveranxietyformoms.com Listen on Apple Podcasts: Faith Over Anxiety for Moms on Apple Podcasts
Become a Faith Over Anxiety Email Insider: bit.ly/faithoveranxietyemails
JOIN THE FREE FACEBOOK COMMUNITY 💜 Come join Anxiety Help for Christian Moms, where we take what we’re learning on the podcast and actually live it out together through Scripture, practical tools, encouragement, and conversations with other Christian moms who get it. Search Anxiety Help for Christian Moms in Facebook Groups, or join here: bit.ly/anxietyhelpformoms
Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who always finds herself expecting the worst and needs the reminder that she doesn’t have to let anxiety decide what she believes.
Related Episodes: 61 | Why “Just Trust God” Isn’t Calming Your Anxiety—3 Ways to Stop Overthinking and Find Peace 63 | Can’t Stop Believing the Lies Anxiety Tells You? How to Use God’s Word to Fight Back Xoxo, Rachel 💜 Keywords: Christian mom anxiety, anxious thoughts, stop expecting the worst, overthinking, Christian anxiety, Bible verses for anxiety, God’s truth, trusting God, mom anxiety, negative thoughts, worst-case scenario thinking, what-if thoughts, renew your mind, Philippians 4:8, Psalm 56:3, Proverbs 18:21, anxiety help for Christian moms | |||
| 69 | Why Do I Overthink Everything? How Past Wounds Can Fuel Anxiety and Keep Your Mind on High Alert with Beth Steigerwalt | 29 sept. 2026 | 00:28:44 | |
Do you feel like your brain is constantly scanning for what could go wrong? Do you find yourself overthinking everything—even when you know logically that you’re okay? Have you ever wondered if experiences from your past could be contributing to the anxiety you’re experiencing as a mom today? Mama, sometimes the anxiety we’re experiencing today has roots that go deeper than the situation right in front of us. In this episode, I’m joined by Beth Steigerwalt, host of the globally top 5% podcast Heal Depression with God, Certified Christian Life Coach, writer, mom of five, grandma, childhood trauma survivor, and breast cancer survivor. Beth knows what it’s like to be a worried and anxious mama who feels overwhelmed, depressed, and unsure of her worth. In some of her darkest moments, God met her with His love—and today, she helps Christian women with past trauma and depression grow in confidence in their God-created design and believe that they are deeply loved. We’re talking about the connection between past wounds, anxiety, and overthinking, why your mind may feel like it always has to be prepared for something bad to happen, and what healing can look like when you stop simply trying harder to make the anxiety disappear. If you want to understand what may be happening underneath your anxious thoughts, quiet some of the constant mental noise, feel more present with your family, and experience more of the security that comes from knowing you are loved by God, this conversation is for you. In this episode, we talk about: How past wounds can continue influencing anxiety, fear, and overthinking today Why your mind and body may stay on high alert even when there isn’t an immediate threat Recognizing the lies, shame, and beliefs that can keep you stuck in anxious thought patterns Practical ways to begin healing instead of simply trying harder to stop feeling anxious How God’s love can help you grow in confidence, security, and your God-created identity Connect with Beth Steigerwalt:Listen to Beth’s Podcast: Heal Depression with God Website: bethsteigerwalt.com Email: hello@bethsteigerwalt.com Facebook: Connect with Beth on Facebook LinkedIn: Connect with Beth on LinkedIn Join Beth’s Natural Healing Newsletter: Sign up for the Natural Healing Newsletter Resource Mentioned in This Episode:The Search for Significance by Robert S. McGee Find The Search for Significance on Amazon Disclosure: As an Amazon Influencer, I may earn a commission from qualifying purchases made through this link, at no additional cost to you. Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! JOIN THE FREE FACEBOOK COMMUNITY 💜 Are you a Christian mom who is tired of overthinking, feeling overwhelmed, and letting anxiety steal your peace? Come join us inside Anxiety Help for Christian Moms, my free Facebook community! This is a place to connect with other moms who get it, grow closer to God, and learn practical, biblical tools to help quiet anxious thoughts. Search “Anxiety Help for Christian Moms” in Facebook Groups or click here: https://bit.ly/anxietyhelpformoms Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who seems to be constantly overthinking, worrying about what could go wrong, or carrying wounds from her past. This may be the encouragement she needs to realize there’s more happening beneath her anxiety—and that she doesn’t have to walk through healing alone. Related Episodes: 21 | When Anxious Thoughts Won’t Stop: Finding God’s Peace in Psalm 94:19 8 | Letting Go of the Past: What Lot's Wife Teaches About Anxiety and Regret Xoxo, Rachel 💜 Keywords: Christian anxiety, overthinking, anxious thoughts, past trauma, trauma healing, past wounds, nervous system regulation, Christian moms, anxiety in motherhood, biblical anxiety help, healing with God, childhood trauma, calm anxious mind, Christian mental health, faith and anxiety, anxiety help for Christian moms | |||
| 68 | Feel Anxious All the Time? 7 Daily Habits to Calm Your Nervous System and Draw Closer to God | 24 sept. 2026 | 00:16:37 | |
Do you feel anxious even when nothing is technically wrong? Does your brain feel like it never really shuts off because you’re constantly thinking about your kids, your schedule, the house, and everything that needs to get done? Do you want to feel calmer, more present with your family, and closer to God without adding another complicated routine to your already full plate? In this episode, we’re talking about 7 simple daily habits that can help calm your nervous system and draw you closer to God. These are not seven more things you need to do perfectly. They’re realistic rhythms you can work into the life you’re already living—from your morning coffee and school drop-off to dinner, bedtime, and everything in between. We’ll talk about the psychology behind why these habits can help with anxiety, what Scripture says about creating daily rhythms with God, and what these habits actually look like in real mom life. In this episode, we talk about: How starting your morning with God can help you begin the day feeling more grounded instead of immediately reacting to everything around you Why pausing, slowing your breathing, and moving your body can help when you feel anxious, overwhelmed, or overstimulated Practical ways to fit movement into motherhood—even if you only have 10–20 minutes How journaling, brain dumping, and choosing your top three priorities can help reduce the mental load Simple ways to practice gratitude, improve your nighttime wind-down, and stay connected to people who can help carry the load Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! JOIN THE FREE FACEBOOK COMMUNITY 💜 If you’re a Christian mom who struggles with anxiety, overthinking, or overwhelm and you want a place to connect with other moms who get it, come join Anxiety Help for Christian Moms. You can JOIN HERE, or go to Groups on Facebook and search: Anxiety Help for Christian Moms When you request to join, you’ll answer three quick questions that help me understand you, what you’re struggling with, and what kind of support you need. Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who feels like her mind is always “on” and could use a few simple, realistic ways to feel more grounded and connected to God. Related Episodes: 5 | How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory 66 | Feeling Anxious and Far From God? 3 Spiritual Disciplines to Grow Closer to Him Xoxo, Rachel 💜 Keywords: anxiety in motherhood, Christian mom anxiety, anxious mom, calm nervous system, nervous system regulation, daily habits for anxiety, Christian anxiety help, faith and anxiety, overthinking, mental load motherhood, calm anxious thoughts, Bible verses for anxiety, draw closer to God, Christian motherhood, anxiety coping skills, daily routine for anxiety | |||
| 67 | Can’t Stop Expecting the Worst? How to Calm Anxious Thoughts with Lamentations 3 | 23 sept. 2026 | 00:08:31 | |
Does your mind immediately jump to the worst-case scenario when your child feels sick, your husband doesn’t answer his phone, or something unexpected happens? Do you know God is with you but still struggle to stop rehearsing everything that could go wrong? Are you trying to carry tomorrow’s possible problems with the strength God has given you for today? Mama, anxiety is really good at bringing frightening possibilities to mind—but sometimes our minds need help remembering what is still true about God. In this devotional episode, we’re opening Lamentations 3 and looking at one small but powerful word: yet. You’ll learn how to acknowledge your fear without allowing it to become the only voice you hear. Because hope doesn’t always begin when your circumstances change. Sometimes hope begins when you remember who God is. In this episode, we talk about: Why honestly pouring out your fear to God is not a failure of faith How the word “yet” can become a turning point in an anxiety spiral What God’s new mercies mean when yesterday’s worries still feel heavy Why you don’t need tomorrow’s strength for the day you are living now How to use the four-step “Yet Reset” when your mind expects the worst Contact Rachel: Email: hello@faithoveranxietyformoms.com Listen on Apple Podcasts: Faith Over Anxiety for Moms on Apple Podcasts Become a Faith Over Anxiety Email Insider: Receive weekly biblical encouragement, simple tools for anxious thoughts, and new episode updates. JOIN THE FREE FAITH OVER ANXIETY FOR MOMS FACEBOOK COMMUNITY 💜 Come connect with other anxious Christian moms, receive encouragement, grow in faith, and remember that you are not navigating anxiety and motherhood alone. Next StepsStep 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Your review helps more anxious Christian moms find the biblical encouragement they need. Step 3: Share this episode with a mom whose mind keeps jumping to everything that could go wrong and remind her that she does not have to carry tomorrow today. Related Episodes21 | When Anxious Thoughts Won’t Stop: Finding God’s Peace in Psalm 94:19 7 | Fear of the Future: Learning to Trust God with the Unknown Xoxo, Rachel 💜 Keywords: anxious thoughts, expecting the worst, Lamentations 3 Bible study, Christian mom anxiety, biblical anxiety help, how to stop overthinking, trusting God with anxiety, God’s faithfulness, new mercies every morning, faith over fear, Christian motherhood, Bible verses for anxiety | |||
| 66 | Feeling Anxious and Far From God? 3 Spiritual Disciplines to Grow Closer to Him | 17 sept. 2026 | 00:18:51 | |
Do you love God but still find yourself wondering why you feel so anxious? Are you praying and reading your Bible but still feeling disconnected or far from God? Do you want to grow closer to God, but you're already overwhelmed and don't need another list of things you “should” be doing? Mama, spiritual disciplines aren't about adding more to your Christian to-do list. They're intentional rhythms that create space for you to be with God and allow Him to form you. In this episode, we're breaking spiritual disciplines into three simple groups so you can discover what your relationship with God may need in this season. We'll also talk about why these practices can be especially helpful for an anxious mind...and why the answer may not be doing more for God, but learning how to remain with Him. In this episode, we talk about: ⭐️ What spiritual disciplines actually are—and why they aren't another Christian checklist ⭐️ Spiritual disciplines that help you hear and know God, including Scripture reading, Bible study, meditation, prayer, and journaling ⭐️ How silence, solitude, Sabbath, rest, fasting, and worship can help an overstimulated, anxious mom slow down and be with God ⭐️ Why community, fellowship, confession, service, and generosity are an important part of spiritual formation ⭐️ How to choose ONE spiritual discipline to practice based on where you're feeling spiritually depleted right now Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! Join the Faith Over Anxiety for Moms Facebook Group: You weren't created to walk through faith, anxiety, and motherhood alone! Come join our FREE Facebook community for Christian moms who want to grow closer to God while learning how to navigate anxiety with biblical truth. Inside the group, we'll encourage and pray for each other, continue conversations from the podcast, dig into Scripture, and connect with other moms who understand what it's like to genuinely love God and still struggle with anxiety. Join here: Anxiety Help for Christian Moms When you get there, introduce yourself and let me know you came from the podcast! 💜 Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who has been feeling anxious, spiritually depleted, or far from God and needs the reminder that she doesn't have to do more to draw near to Him. Related Episodes: 35 | Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith Xoxo, Rachel 💜 Keywords: Christian anxiety, spiritual disciplines, feeling far from God, grow closer to God, Christian mom anxiety, anxiety and faith, biblical anxiety help, prayer for anxiety, Bible study for anxiety, Christian motherhood, anxious Christian mom, how to grow closer to God, spiritual growth, Bible meditation, prayer, Sabbath, Christian community, renew your mind | |||
| 65 | Scared Something Will Happen to Your Child? What My Daughter’s Food Allergy Is Teaching Me About Anxiety and Trusting God | 14 sept. 2026 | 00:18:25 | |
Do you ever find yourself thinking, “What if something happens to my child?” Do you struggle to know when you’re being a wise, protective mom versus when anxiety is asking you to control every possible outcome? Have you ever prayed for God to change something your child is facing and wondered, “God, why haven’t You taken this away yet?” In this episode, I’m sharing a very real season we’re walking through with my daughter’s severe egg allergy and her recent baked egg challenge. For years, we avoided egg—not only because of the legitimate medical risk, but because an earlier baked egg challenge had been incredibly stressful for both of us. Now, with guidance from her allergist and support from her therapist, we’re slowly taking the next step. And Mama, this process is teaching me so much about anxiety, wisdom, control, and what it actually looks like to trust God when the thing you’re afraid of involves your child. In this episode, we talk about: ⭐️ How to recognize the difference between protecting your child and trying to control every outcome ⭐️ Why anxiety often asks for certainty that motherhood simply cannot give us ⭐️ How having a clear plan can help both you and your child move through fear in smaller, more manageable steps ⭐️ What Jochebed’s story in Exodus 2 teaches us about using wisdom while still surrendering what we cannot control ⭐️ How to keep trusting God—even when you’re still afraid, still waiting, and still praying for Him to change the situation Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I'm working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we're not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Email list above, then reply to one of my emails with the word “GROUP,” and I'll add you to the list! Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who loves her kids deeply but sometimes feels overwhelmed by the fear that something could happen to them. Related Episodes: 57 | Why Won’t God Take This Away? Trusting God Through Anxiety and Unanswered Prayers 60 | Can’t Stop Worrying After Your Child Gets Hurt? 3 Ways to Calm Mom Anxiety and Trust God Xoxo, Rachel 💜 Keywords: mom anxiety, trusting God, child health anxiety | |||
| 64 | Why Am I So Overwhelmed When I Have So Much to Be Grateful For? Mom Guilt, Anxiety & Gratitude | 10 sept. 2026 | 00:15:56 | |
Have you ever caught yourself thinking... "Why am I so overwhelmed when I have so much to be grateful for?" Maybe you love your family, know God has been so good to you, and genuinely feel thankful... but you're also exhausted, overstimulated, anxious, and carrying the invisible mental load of motherhood. If you've ever felt guilty for struggling because you think you "should" be more grateful, this episode is for you. Today we're diving into 2 Corinthians 4, where Paul reminds us that we are fragile clay jars carrying the treasure of Christ. God never expected us to be the source of our own strength—His power was always meant to sustain us. We'll also talk about the difference between using gratitude to shame yourself and using gratitude to draw closer to God, plus I'll share a simple three-step practice that's been helping me when anxiety and overwhelm start to rise. In this episode, we talk about: ⭐️ Why being overwhelmed doesn't automatically mean you're ungrateful ⭐️ The biblical meaning of 2 Corinthians 4:7–8 and what it teaches us about God's strength in our weakness ⭐️ Why your nervous system can feel overwhelmed even when you're genuinely thankful ⭐️ The difference between guilt-based gratitude and gratitude that grounds you in God's presence ⭐️ A simple "Both. Pause. Release." practice to help calm anxious, overwhelmed moments Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I'm working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we're not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Email list above, then reply to one of my emails with the word “GROUP,” and I'll add you to the list! Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who's been feeling overwhelmed and guilty for struggling. She may need this reminder today: being overwhelmed doesn't automatically mean she's ungrateful. Related Episodes: 30 | Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember Xoxo, Rachel 💜 Keywords: Christian mom anxiety, overwhelmed mom, mom guilt, gratitude, anxiety in motherhood, Christian motherhood, biblical encouragement for moms, 2 Corinthians 4, clay jars, treasure in jars of clay, Philippians 4:6, overwhelmed Christian mom, mental load of motherhood, overstimulated mom, anxiety podcast for moms, Bible verses for anxiety, nervous system and anxiety, anxious Christian women, gratitude journal, motherhood overwhelm, biblical encouragement, trusting God in motherhood, emotional overwhelm, Christian podcast for moms | |||
| 63 | Can’t Stop Believing the Lies Anxiety Tells You? How to Use God’s Word to Fight Back | 07 sept. 2026 | 00:17:16 | |
Does anxiety ever tell you something so many times that you start believing it must be true? Do you find yourself spiraling into thoughts like, Something bad is going to happen to my kids, I can’t handle this, or I need to figure this out right now? What if, instead of arguing with those anxious thoughts or following them down the rabbit hole, you learned how to answer them with what God says is true? In this episode, we’re talking about one of the most powerful tools God has given us when fear and anxious thoughts get loud: His Word. In Ephesians 6, Paul describes the armor of God—and the sword of the Spirit is the Word of God. Then, in Matthew 4, Jesus actually shows us what it looks like to use that sword. Every time the enemy tempted Him with a lie, Jesus responded with Scripture: “The Scriptures say…” Mama, we can learn to do the same thing. In this episode, we talk about: ⭐️ Why God’s Word is called the sword of the Spirit in Ephesians 6 ⭐️ How Jesus responded to Satan’s temptations with Scripture in Matthew 4 ⭐️ How to recognize what anxiety and fear are actually telling you instead of automatically believing every thought ⭐️ How to find a Bible verse that speaks truth against the fear you’re facing ⭐️ How to turn Scripture into a simple prayer you can pray when anxiety starts spiraling Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I'm working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we're not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Email list above, then reply to one of my emails with the word “GROUP,” and I'll add you to the list! Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with an anxious Christian mom who needs the reminder that she doesn’t have to believe every fearful thought that enters her mind...she can answer fear with the truth of God’s Word. Related Episodes: Xoxo, Rachel 💜 Keywords: anxiety, anxious thoughts, Christian anxiety, anxiety in motherhood, Christian moms, God’s Word, Bible verses for anxiety, Bible verses for fear, Scripture for anxiety, biblical anxiety help, faith over fear, spiritual warfare, armor of God, sword of the Spirit, Ephesians 6, Matthew 4, prayer for anxiety, Christian motherhood | |||
| 62 | Is It God’s Voice or Anxiety? How Christian Moms Can Discern Truth When Their Mind Feels Loud with Jenny Fulford | 04 sept. 2026 | 00:25:17 | |
Have you ever wondered, “Is this God speaking to me… or is this just anxiety?” Do you ever feel like your mind is so loud that it’s hard to know what God is saying? What if hearing God’s voice in motherhood doesn’t have to feel complicated, pressured, or perfect? In this episode, Rachel talks with Jenny Fulford about how anxious Christian moms can discern the difference between God’s steady voice and anxiety’s urgent fear so they can find more peace, clarity, and confidence in everyday motherhood. Jenny Fulford is a Jesus follower, wife, and mom of two littles. She is the founder of Laurent Paper Co., a Christian stationery brand based in Montréal known for the Name Your Year Journal. She also hosts the Hearing God Daily podcast and offers 1:1 spiritual discernment coaching, helping women learn to recognize and trust God’s voice in their everyday lives. In this episode, we talk about: ⭐️ How to recognize the difference between God’s voice and anxious thoughts ⭐️ Why anxiety can make discernment feel confusing ⭐️ What to do when you are praying but God feels quiet ⭐️ How journaling can help you slow down, process fear, and notice God’s leading ⭐️ Simple ways busy moms can create rhythms for hearing God without adding more pressure Connect with Jenny: Podcast: Hearing God Daily Instagram: @laurentpaperco Website: laurentpaperco.com 14 day FREE micro journaling challenge - Check it out here! Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I'm working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we're not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Email list above, then reply to one of my emails with the word “GROUP,” and I'll add you to the list! Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who feels like her mind is loud and wants to hear God more clearly in the middle of everyday motherhood. Related Episodes: 11 | How to Hear God’s Voice When Anxiety Is Loud (A Biblical Guide for Moms) Xoxo, Rachel 💜 Keywords: God’s voice, hearing God, anxiety, Christian moms, anxious thoughts, discernment, spiritual discernment, biblical encouragement for moms, Christian motherhood, journaling, prayer, motherhood anxiety, Christian podcast for moms | |||
| 61 | Why “Just Trust God” Isn’t Calming Your Anxiety—3 Ways to Stop Overthinking and Find Peace | 31 août 2026 | 00:14:53 | |
Do you keep telling yourself to “just trust God” but still find your mind spiraling into all the what-ifs? Are you constantly trying to figure out what might happen next so you can make sure your kids and family will be okay? Do you want to stop overthinking and actually feel peaceful, even when you don't know how a situation is going to turn out? In this episode, we're digging into Malachi 3:6–15 and what this passage can teach us about anxiety, control, and what it actually looks like to trust God when life feels uncertain. We'll talk about why your anxious brain wants predictability, why trusting God doesn't mean you'll never feel anxious again, and how to anchor yourself to God's unchanging character when your circumstances keep changing. I'll also walk you through my simple routine that you can use the next time your brain starts racing ahead into all the what-ifs. In this episode, we talk about: ⭐️ Why uncertainty can trigger anxiety, overthinking, Googling, checking, and reassurance-seeking ⭐️ What “I am the LORD, and I do not change” in Malachi 3:6 means for an anxious mom ⭐️ Why overcoming anxiety isn't about never worrying again—but learning how to return to God sooner ⭐️ How to recognize when you're trying to control an outcome instead of trusting God with it ⭐️ The Unchanging Anchor Routine to help you stop the spiral, release what you're gripping, and come back to what's true Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I'm working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we're not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Email list above, then reply to one of my emails with the word “GROUP,” and I'll add you to the list! Next Steps: Step 1: Follow the show so you don't miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with an anxious mom who keeps trying to control every outcome because she's afraid of what might happen if she lets go. Related Episodes: 16 | Why You Still Feel Anxious as a Christian (Even When You Trust God) 7 | Fear of the Future: Learning to Trust God with the Unknown Xoxo, Rachel 💜 Keywords: anxiety, stop overthinking, trust God, how to calm anxiety, Christian anxiety, anxiety in motherhood, anxious Christian moms, biblical anxiety help, Christian mom anxiety, trusting God with anxiety, fear of the unknown, letting go of control, Malachi 3, Bible verses for anxiety | |||
| 60 | Can’t Stop Worrying After Your Child Gets Hurt? 3 Ways to Calm Mom Anxiety and Trust God | 27 août 2026 | 00:17:37 | |
Has something scary happened to your child, and even after you knew they were okay, your body still felt on high alert? Do you keep replaying what happened and wondering why your anxious brain just won’t let it go? How can you be an attentive mom without letting fear, overthinking, and the what-ifs steal the joy of watching your kids be kids? After one of my daughters was stung by a bee and my other daughter had a scary fall at the playground just days later, I noticed something: even after I knew my girls were okay, my nervous system hadn’t gotten the message yet. My brain kept replaying what happened, and I could feel myself wanting to become more watchful and more in control. So what do we do when the scary moment is over, but our anxiety is still hanging around? Today, we’re looking at Psalm 56:3—“But when I am afraid, I will put my trust in you.” We’ll talk about why your brain may stay on high alert after something scares you, why trusting God doesn’t require certainty, and practical ways to bring your mind and body back to the present. In this episode, we talk about: ⭐️ Why your brain may replay a scary moment with your child ⭐️ How your nervous system responds after something frightening happens ⭐️ How to recognize when you’re moving from being attentive into hypervigilance ⭐️ Why seeking complete certainty can keep the anxiety cycle going ⭐️ Psalm 56:3 and what it teaches us about fear and trusting God ⭐️ How praying out loud can help you slow down and turn your attention toward God ⭐️ How to come back to what is actually true in the present moment Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I’m working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we’re not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Faith Over Anxiety Email Insider list above, then reply to one of my emails with the word “GROUP,” and I’ll add you to the list! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with an anxious mom who has been struggling to let go of a scary moment with her child and needs the reminder that she can be attentive without living on high alert. Related Episodes: 43 | Intrusive Thoughts as a Mom? How to Stop Spiraling and Trust God With Your Kids 50 | 50 Episodes Later: Remembering How God Has Helped Us Through Anxiety and Motherhood Xoxo, Rachel 💜 Keywords: mom anxiety, anxious mom, child getting hurt, child safety anxiety, overthinking, anxiety spiral, hypervigilance, nervous system regulation, Christian mom anxiety, trusting God, faith over fear, Psalm 56:3, intrusive thoughts, fear of the future, motherhood anxiety, biblical anxiety help | |||
| 59 | Feeling Lost in Motherhood? How Overwhelmed Moms Can Stop Putting Themselves Last with Sarah Colbert | 24 août 2026 | 00:23:56 | |
Do you feel like you’ve spent years taking care of everyone else and somehow lost touch with yourself? Have you been waiting for life to slow down before you make time for your own goals, interests, or dreams? What if feeling like yourself again didn’t require a huge life change, but one small step of intention? In today’s episode… I’m joined by Sarah Colbert, a former television news journalist, coach’s wife, mom of three teenagers, and host of Balanced Mom Life. Sarah helps moms prioritize their time as their kids grow more independent so they can stop putting themselves last and start feeling like themselves again. We’re talking about what Sarah calls The Someday Trap — why so many moms put their goals, dreams, interests, and even basic needs on hold while waiting for the perfect time. If you’ve been feeling overwhelmed, guilty for wanting space, or unsure of who you are outside of motherhood, this episode will encourage you to start small, release the pressure to do it perfectly, and create space for what matters without sacrificing your family. In this episode, we talk about: ⭐️ What “The Someday Trap” looks like for moms ⭐️ Why moms often feel guilty pursuing their own goals ⭐️ How motherhood can shift as kids grow more independent ⭐️ Why some moms feel more lost, not less busy, in a new season ⭐️ How to rediscover yourself without abandoning your family ⭐️ Why small, consistent actions matter more than huge life changes ⭐️ One simple step you can take this week to stop putting yourself on hold
Connect with Sarah Colbert: Podcast: Balanced Mom Life Website: www.westmetromom.com Email: sarah@westmetromom.com
Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: SIGN UP HERE! COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I’m working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we’re not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Faith Over Anxiety Email Insider list above, then reply to one of my emails with the word “GROUP,” and I’ll add you to the list!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who feels overwhelmed, lost in motherhood, or like she keeps putting herself last.
Related Episodes: 32 | When You Feel Like You’ve Lost Yourself in Motherhood: 5 Biblical Truths for Anxious Moms 30 | Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember Xoxo, Rachel 💜 Keywords: overwhelmed mom, motherhood, mom guilt, busy mom, Christian mom podcast, feeling lost in motherhood, motherhood identity, time management for moms, anxious mom, Christian motherhood, stop putting yourself last, mom burnout
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| 58 | Scared About Your Child’s Surgery or Procedure? 3 Ways to Calm Medical Anxiety and Trust God | 20 août 2026 | 00:19:10 | |
Is your child facing an upcoming surgery or medical procedure, and your mind keeps jumping to everything that could go wrong? Do you know logically that your child is in capable hands, but still feel anxious about anesthesia, separation, or not being able to protect them? How do you truly trust God with your child when surrender feels so much harder than simply saying, “I trust You”? In today’s episode, we’re talking about medical anxiety in motherhood and what to do when your child has a surgery, procedure, test, or other medical situation that feels completely outside of your control. I’m sharing my own experience when my oldest daughter underwent an elective surgery at just 17 months old, and we’re digging into Psalm 139 to discover a truth every anxious mama needs to remember: there may be places your child goes where you cannot follow, but there will never be a place your child goes where God cannot. In this episode, we talk about: ⭐️ Why your anxiety can get louder when your ability to protect your child gets smaller ⭐️ Why uncertainty, separation, and loss of control can activate your brain’s threat response ⭐️ What Psalm 139 teaches us about God’s presence with our children ⭐️ Why an anxious thought about danger is not the same as evidence that danger is happening ⭐️ How to trust God when your child goes somewhere you physically cannot follow ⭐️ Why surrendering to God doesn’t require you to feel completely calm first ⭐️ The three-step Know, There, Give Reset for surgery day, medical procedures, and waiting rooms Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I’m working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we’re not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Faith Over Anxiety Email Insider list above, then reply to one of my emails with the word “GROUP,” and I’ll add you to the list! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mama who has a child facing surgery, a medical procedure, testing, or an upcoming appointment and needs the reminder that God is already there. Related Episodes: 43 | Intrusive Thoughts as a Mom? How to Stop Spiraling and Trust God With Your Kids 24 | How to Trust God in Anxiety When Fear of the Unknown Steals Your Peace as a Christian Mom Xoxo, Rachel 💜 Keywords: medical anxiety, child surgery anxiety, child medical procedure, anxious mom, Christian mom anxiety, trusting God with your children, trusting God when your child is sick, Psalm 139, pediatric surgery anxiety, anesthesia anxiety, health anxiety, mom anxiety, fear of the future, surrendering your children to God, biblical anxiety help | |||
| 57 | Why Won’t God Take This Away? Trusting God Through Anxiety and Unanswered Prayers | 17 août 2026 | 00:16:43 | |
Have you ever prayed, “God, why haven’t You taken this away yet?” Do you wonder why you’re still struggling with anxiety even though you’re praying, reading your Bible, and trying to trust God? What if the thing you wish God would remove doesn’t disqualify you—but becomes a place where His strength can be seen? In today’s episode, we’re talking about a powerful scene from The Chosen where Little James asks Jesus why He hasn’t healed him before sending him out to heal others. While that specific conversation isn’t recorded in Scripture, it points us toward a question we see throughout the Bible: What do we do when God doesn’t immediately remove the thing we’ve been praying about? We’ll look at Job 1, Paul’s thorn in the flesh in 2 Corinthians 12, and the man born blind in John 9 to discover what Scripture teaches us about suffering, unanswered prayers, weakness, and trusting God in the waiting. In this episode, we talk about: ⭐️ What Job 1 teaches us about trusting God when we don’t understand what He is doing ⭐️ Why an unanswered prayer doesn’t mean God isn’t listening ⭐️ Why anxiety and uncertainty can make waiting on God feel especially difficult ⭐️ How Paul’s thorn in the flesh shows us that weakness does not disqualify us from being used by God ⭐️ The difference between acceptance and resignation when circumstances haven’t changed ⭐️ A simple three-question exercise to help you recognize God’s grace while you continue praying and waiting Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: COMING SOON: A COMMUNITY FOR ANXIOUS MOMS 💜 I’m working on a free Facebook community for anxious Christian moms—a place to connect, encourage one another, grow in faith, and remember we’re not navigating anxiety and motherhood alone. Want to be one of the first to know when it opens? Join my Faith Over Anxiety Email Insider list above, then reply to one of my emails with the word “GROUP,” and I’ll add you to the list! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who has been praying for something to change and needs encouragement to keep trusting God in the waiting. Related Episodes: 16 | Why You Still Feel Anxious as a Christian (Even When You Trust God) 36 | Feeling Anxious and Out of Control? How to Trust God’s Plan When You Want Answers Now Xoxo, Rachel 💜 Keywords: trusting God, Job 1, anxiety, anxious Christian moms, unanswered prayers, trusting God in hard times, Christian anxiety, Bible verses for anxiety, waiting on God, anxiety in motherhood, Christian motherhood, God’s grace, 2 Corinthians 12, Paul’s thorn in the flesh, John 9 | |||
| 56 | Burned Out and Overwhelmed? Why Moms End Up in Survival Mode (and How to Break Free) with Josie Anderson | 13 août 2026 | 00:26:50 | |
Have you ever wondered…
Why do I feel so overwhelmed, even when I'm doing everything "right"?
Is my anxiety actually connected to burnout?
How can I stop living in survival mode and begin caring for my mind, body, and soul?
In today's episode…
Rachel sits down with mindfulness coach and Ambitious Mom Mindset host Josie Anderson to discuss the hidden signs of mom burnout, how chronic stress impacts your nervous system, and practical ways to move from surviving to living with greater intention.
Josie shares her personal story of burnout and anxiety, why she started her podcast, and the simple practices that helped her begin breaking free from survival mode.
In this episode, we talk about:
⭐️ Josie's personal story of burnout and anxiety
⭐️ Why burnout and anxiety often go hand in hand
⭐️ The hidden signs you're living in survival mode
⭐️ Practical habits that helped Josie begin recovering from burnout
⭐️ Why boundaries and asking for support are essential for overwhelmed moms
⭐️ The one thing Josie hopes every mom remembers after this conversation
Connect with Josie Anderson
🎙️ Podcast: Ambitious Mom Mindset
📝 FREE Evening Reflection Page
https://thedivineselfbyjosieanderson.kit.com/9b9a18e457
📖 Awaken to the Divine Self Journal
https://thedivineselfbyjosieanderson.com/journal/
🎉 Exclusive for Faith Over Anxiety for Moms listeners!
Josie is generously offering 20% OFF the Awaken to the Divine Self Journal through September 30, 2026. Be sure to check out the journal using the link above to take advantage of this special offer!
Contact Rachel
Email: hello@faithoveranxietyformoms.com
Listen on Apple Podcasts 🎧
Become a Faith Over Anxiety Email Insider
Receive weekly biblical encouragement, practical anxiety tools, podcast updates, and exclusive resources delivered straight to your inbox every Friday.
SIGN UP HERE!
Next Steps
Step 1: Follow the show so you don't miss new episodes every Monday and Thursday.
Step 2: Leave a five-star written review on Apple Podcasts. Your review helps more anxious Christian moms discover the show and find biblical hope.
Step 3: Share this episode with a mom who's been feeling burned out, overwhelmed, or stuck in survival mode. She may need this encouragement today.
Related Episodes
45 | Overwhelmed Mom? How Journaling Can Calm Anxiety, Loud Thoughts, and Help You Connect With God with Katie Crews
25 | How Christian Moms Can Set Healthy Boundaries Without Guilt
Xoxo,
Rachel 💜
Keywords: burnout in motherhood, mom burnout, overwhelmed mom, survival mode, anxiety in motherhood, anxious mom, nervous system regulation, mental load, Christian motherhood, motherhood overwhelm, emotional exhaustion, boundaries for moms, burnout recovery, overwhelmed Christian mom, motherhood podcast | |||
| 55 | Anxious About Back to School? 3 Simple Routines to Stop Worrying About September and Enjoy the Rest of Summer | 10 août 2026 | 00:17:12 | |
Are you already worrying about early mornings, school schedules, lunches, homework, and getting everyone out the door? Does the end of summer leave you feeling anxious, emotional, or overwhelmed—even when nothing is actually wrong? How can you prepare your family for back to school without spending the rest of August mentally rehearsing everything that could go wrong? In today’s episode, we’re talking about the “August Blues” and why back-to-school transitions can feel especially hard when you’re already an anxious mom. I’m sharing a powerful reminder from one of our listeners, the psychology behind anticipatory anxiety, and how to stop mentally living in September while you’re still in August. In this episode, we talk about: ⭐️ Why your nervous system can feel the back-to-school transition before school even begins ⭐️ How anticipatory anxiety causes anxious moms to mentally “time travel” into September ⭐️ The difference between healthy preparation and trying to control every unknown ⭐️ Why anxiety tends to focus on everything that could go wrong—and how to intentionally notice what could go right ⭐️ How Matthew 6:34 and Philippians 4:8 can help you stay grounded in today ⭐️ The 3-Anchor Back-to-School Reset: gradually shifting sleep, creating a night-before reset, and building margin into your mornings ⭐️ A simple “What I’m Worried About vs. What I’m Looking Forward To” exercise to help you enjoy the rest of summer while trusting God with the school year ahead Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a mom who is already worrying about the school-year transition and needs permission to enjoy the rest of summer. Related Episodes: 40 | Feeling Anxious About Summer Break? 4 Simple Rhythms to Help Christian Moms Find Peace 9 | Stop Overthinking and Start Living Anchored: Finding Peace in the Present Xoxo, Rachel 💜 Keywords: back-to-school anxiety, anxious moms, back-to-school routines, school anxiety, Christian moms, mom anxiety, anticipatory anxiety, end-of-summer anxiety, August Blues, school morning routine, Christian motherhood, stop worrying, anxiety and faith, biblical anxiety help, motherhood overwhelm | |||
| 54 | Trying to Be the Proverbs 31 Woman? How to Stop Striving and Become Who God Made You to Be as a Christian Mom | 07 août 2026 | 00:18:14 | |
Have you ever felt like being a “good Christian woman” means doing more, serving more, and somehow keeping it all together? Do you ever compare yourself to the Proverbs 31 woman or other women in the Bible and wonder why faithfulness feels so heavy? What if God is not asking you to copy another woman’s calling, but to walk with Him as the woman He created you to be? In today’s episode, we are talking about the pressure anxious Christian moms can feel to perform biblical womanhood. After stumbling across a Facebook post about a woman who tried so hard to be the Proverbs 31 woman that she ran herself into the ground, I started asking a deeper question: “Lord, who did You actually make me to be?” That question led me to create and take my own “Which Woman of the Bible Are You?” quiz. In this episode, I’m sharing what that revealed about my strengths, sensitivity, honest prayer, and the freedom that comes when we stop trying to force ourselves into someone else’s calling. In this episode, we talk about: ⭐️ Why Proverbs 31 was never meant to become a pressure-filled checklist for Christian moms ⭐️ How anxiety can twist biblical womanhood into striving, comparison, and guilt ⭐️ The question that can help you discern God’s voice from outside pressure ⭐️ Why your sensitivity, loyalty, service, courage, discernment, or leadership may be part of your God-given wiring ⭐️ How women like Hannah, Ruth, Mary, Martha, Esther, Deborah, Abigail, and Anna reflect different kinds of faithfulness ⭐️ Why God is not grading your motherhood based on another woman’s assignment ⭐️ Three real-life application steps to help you release pressure and walk in peace as the woman God made you to be Mother of the Bible quiz link: https://www.tryinteract.com/share/quiz/6a6c8d4a3aee7a01a7d2f47f Get the free full reflection guide based on your Mother of the Bible results here: https://faith-over-anxiety-for-moms.kit.com/ad3d1cd524 Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts. Step 3: Share this episode with a Christian mom who feels like she is constantly trying to do more, be more, and prove she is faithful enough. Related Episodes: When Anxiety Makes You Feel Like a Bad Mom (What God Is Actually Forming in You) Why You Still Feel Anxious as a Christian (Even When You Trust God) Xoxo, Rachel 💜 Keywords: Proverbs 31 woman, biblical womanhood, Christian mom anxiety, anxious Christian moms, stop striving, Christian motherhood, Bible women, women of the Bible, faith-based encouragement, motherhood anxiety, Christian podcast for moms, finding peace in motherhood, biblical encouragement for moms | |||
| 53 | Back-to-School Anxiety? How to Pray Scripture Over Your Children with Jodie Berndt | 03 août 2026 | 00:28:31 | |
Are you feeling anxious about sending your kids back to school? Do you wish you knew how to pray for your children when worry feels loud? What if back-to-school anxiety could become an invitation to pray Scripture and experience God’s peace? In today’s episode, I’m joined by Jodie Berndt, bestselling author of Praying the Scriptures for Your Children, speaker, Bible study teacher, host of Mom Life Unscripted with Jodie & Friends, wife, mom of four adult children, and grandma to eight grandkids. We’re talking about how prayer helps moms trade panic for peace, why praying Scripture is such a powerful tool for confident parenting, and how we can release the pressure to control every outcome while still being intentional, loving, and involved moms. If you’ve been carrying quiet worries about your child’s school year, friendships, emotions, anxiety, safety, or future, this episode will remind you that you do not have to carry those concerns alone. You can bring every fear to God and learn to pray His Word over your children with confidence and peace. In this episode, we talk about: ⭐️ How prayer helps anxious moms trade panic for peace ⭐️ Why praying Scripture over your children is so powerful ⭐️ What to do when you don’t know what to pray ⭐️ How Scripture gives you words when anxiety feels loud ⭐️ What happens when children see their parents praying in real-life moments ⭐️ How prayer helps moms release control while still parenting intentionally ⭐️ Specific Scripture-based prayers moms can pray over their children as they head back to school Connect with Jodie Berndt: Learn more about Jodie, her books, Bible studies, speaking, and resources: Website: www.jodieberndt.com Instagram: @jodie_berndt YouTube: Mom Life Unscripted with Jodie & Friends Books by Jodie: Praying the Scriptures for Your Children and the Praying the Scriptures series for teens, adult children, marriage, and life Book Mentioned in This Conversation: Mom Set Free: Find Relief from the Pressure to Get It All Right by Jeannie Cunnion Disclosure: As an Amazon Influencer, I may earn from qualifying purchases when you use my book links, at no extra cost to you. Get 12 free prayers for back to school Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday Step 2: Leave a five-star written review on Apple Podcasts Step 3: Share this episode with a mom who is feeling anxious about the back-to-school season and wants to pray over her children with more peace and confidence Related Episodes: Intrusive Thoughts in Motherhood: Why They Happen and How to Cope Fear of the Future: Learning to Trust God with the Unknown Xoxo, Rachel 💜 Keywords: back to school prayers, praying Scripture over your children, anxious mom, Christian mom anxiety, prayer for children, back to school anxiety, biblical parenting, praying for your kids, Christian motherhood | |||
| 52 | Grieving a Sibling? How God Has Carried Me Through 18 Years Without My Sister | 30 juil. 2026 | 00:19:25 | |
Have you ever wondered whether grief is supposed to feel different after so many years? Do you carry guilt over something you wish you had done differently before losing someone you love? Has loss made it harder for you to trust God or feel safe loving the people in your life? In today’s episode, I’m sharing the story of my little sister, Kristen, as I reflect on 18 years without her. I’ll introduce you to the funny, loving, bossy, full-of-life girl she was, while also sharing honestly about the grief, anger, guilt, anxiety, and family responsibilities I carried after her death. This is a reflective and hope-filled conversation about how grief changes over time, why healing does not mean forgetting, and how God stays close—even when we are angry, afraid, or struggling to trust Him. In this episode, we talk about: ⭐️ The funny memories that capture Kristen’s personality, laughter, and light ⭐️ How losing a sibling can change your faith and sense of safety ⭐️ The guilt and “what if” thoughts that can follow an unexpected loss ⭐️ How Kristen’s death contributed to my fear of losing my husband and daughters ⭐️ Why I stepped into a caregiver role instead of fully processing my grief ⭐️ How a church grief group helped me feel less alone and begin healing ⭐️ What God has taught me about grief, purpose, trust, and His constant presence Contact Rachel: Email: hello@faithoveranxietyformoms.com Become a Faith Over Anxiety Email Insider: Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday Step 2: Leave a five-star written review on Apple Podcasts Step 3: Share this episode with a woman who is grieving a sibling or carrying guilt, fear, or unanswered questions after losing someone she loves Related Episodes: Fear of the Future: Learning to Trust God with the Unknown Letting Go of the Past: What Lot’s Wife Teaches About Anxiety and Regret Xoxo, Rachel 💜 Keywords: grieving a sibling, sibling loss, grief and faith, Christian grief, losing a sister, grief recovery, healing after loss, trusting God after loss, grief guilt, survivor guilt, fear of losing loved ones, anxiety after loss, biblical encouragement for grief, Christian moms with anxiety, God’s presence in grief, long-term grief, complicated grief, healing over time | |||
| 51 | Why Is My Anxiety Worse at Night? 4 Ways to Calm Racing Thoughts and Sleep Better | 28 juil. 2026 | 00:15:35 | |
Does your body feel exhausted at bedtime, but your mind suddenly feels wide awake? Do you find yourself replaying conversations, worrying about your children, or mentally preparing for tomorrow when you should be sleeping? Do you wish you had a practical, faith-based bedtime routine that could calm your racing thoughts without becoming another overwhelming thing to do perfectly? Nighttime anxiety does not mean you are weak, broken, or failing to trust God. After spending the entire day caring for everyone, solving problems, making decisions, and keeping track of all the details, bedtime may be the first quiet moment your mind has had to notice everything it has been carrying. In today’s episode, we are talking about why anxiety often feels worse at night and how to use a simple four-step Momsomnia Reset to help your brain, body, and nervous system prepare for rest. In this episode, we talk about:⭐️ Why anxiety and racing thoughts can feel louder when the house becomes quiet ⭐️ How cognitive arousal keeps your brain planning, reviewing, and problem-solving at bedtime ⭐️ Using a mental dump to move unfinished tasks and worries out of your head ⭐️ Creating a somatic transition to help your body release the tension of mom mode ⭐️ Reducing sensory stimulation from screens, noise, light, and your environment ⭐️ Using a heating pad, longer exhales, and a physical book for in-bed grounding ⭐️ What to do when you have been lying awake and anxious for around 20 minutes Contact Rachel:Email: hello@faithoveranxietyformoms.com Podcast: www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider: SIGN UP HERE! Next Steps:Step 1: Follow the show so you don’t miss new episodes every Monday and Thursday. Step 2: Leave a five-star written review on Apple Podcasts Step 3: Share this episode with a friend Related EpisodesWhen Anxious Thoughts Won't Stop: Finding God's Peace in Psalm 94:19 How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory Xoxo, Rachel 💜 Keywords: nighttime anxiety, racing thoughts, anxiety before bed, sleep anxiety, calm your mind, nervous system regulation, biblical bedtime routine, Christian moms, faith-based anxiety, insomnia for moms, Christian anxiety podcast | |||
| 50 | 50 Episodes Later: Remembering How God Has Helped Us Through Anxiety and Motherhood | 23 juil. 2026 | 00:37:46 | |
Have you ever looked back and realized God carried you through something you never thought you'd survive? Have you forgotten just how faithful He's been in the middle of your anxiety? What if remembering God's faithfulness could help you trust Him with whatever you're facing today? Today we're celebrating 50 episodes of Faith Over Anxiety for Moms by looking back at one simple but powerful phrase from 1 Samuel 7:12: "Thus far the Lord has helped us." Instead of celebrating a number, we're celebrating the God who has faithfully walked with us through every fear, every tear, every anxious thought, and every season of motherhood. In this special episode, you'll hear heartfelt questions and powerful testimonies from listeners, along with biblical encouragement for anxious Christian moms who need hope, peace, and a reminder that they are never walking alone. In this episode, we talk about:⭐️ Why sharing your story can become part of your healing journey ⭐️ The Bible verse that carried me through one of the hardest seasons of my life ⭐️ How to start reading the Bible without feeling overwhelmed ⭐️ My simple Bible study process using context, repeated words, and Hebrew & Greek word meanings ⭐️ Why you don't need a "perfect quiet time" to spend time with God ⭐️ How to let go of what you can't control and trust God one day at a time ⭐️ The connection between anxiety, hypervigilance, and surrender ⭐️ Powerful listener testimonies of God's faithfulness through postpartum anxiety, panic attacks, addiction, grief, and unexpected provision. ⭐️ How building your own "Ebenezer" can help you remember God's faithfulness when anxiety makes you forget Scripture Mentioned:✝️ 1 Samuel 7:12 ✝️ Psalm 34:18 Resources Mentioned:💜 Join the Faith Over Anxiety Email Insider List 🎙️ Leave a question or testimony for a future episode 📖 Favorite Bible Studies - The Daily Grace Co. As an Amazon Influencer, I may earn a small commission from qualifying purchases at no additional cost to you. 📧 Questions, prayer requests, or just want to say hi? I'd love to hear from you! Email me anytime at hello@faithoveranxietyformoms.com Continue Your Journey:🎧 Why You Feel Far from God (and How to Recognize His Presence in Hard Seasons) 🎧 How to Trust God in Anxiety When Fear of the Unknown Steals Your Peace as a Christian Mom If this episode encouraged you...Would you take 60 seconds to leave a written review on Apple Podcasts? Your review helps more anxious Christian moms discover the show and find biblical hope, practical tools, and encouragement for motherhood. And if someone came to mind while listening, share this episode with her. You never know how God might use it to remind another mama that "Thus far the Lord has helped us." Xoxo Rachel 💜 | |||
| 49 | When You Want to Escape Motherhood Overwhelm: Psalm 55 for the Anxious Mom | 21 juil. 2026 | 00:16:38 | |
Have you ever felt so overwhelmed that you just wanted to escape for a minute? Do you ever feel like your mind is racing, your body is tense, and everything feels like too much? What if Psalm 55 could show you how to bring the real version of your anxiety to God instead of carrying it alone? In today’s episode, we are walking through Psalm 55 and talking about what David teaches us when anxiety, overwhelm, hurt, and the desire to run away feel real. This psalm is such a comfort for the anxious Christian mom because David does not pretend he is fine. He brings God the honest version of what he is feeling — the fear, the trembling, the restlessness, the betrayal, and the heaviness. If you have been carrying anxiety, mental load, relationship hurt, motherhood overwhelm, or the feeling that you just want a break from it all, this episode will remind you that God is not overwhelmed by what overwhelms you. In this episode, we talk about: ⭐️ Why Psalm 55 is a prayer of honest overwhelm ⭐️ What David’s desire to “fly away and be at rest” teaches us about anxiety ⭐️ How anxiety can show up in both your mind and your nervous system ⭐️ Why naming your emotions can help calm your body ⭐️ What it means to cast your cares on the Lord ⭐️ How God sustains you even when the situation is not instantly fixed ⭐️ A simple real-life practice for releasing what feels too heavy to carry Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter Step 3: Leave a 5 star written review on Apple Podcasts Related Episodes Episode 3: Mental Load & Overwhelm: Why Moms Feel Anxious and Exhausted Episode 4: Six Real-Life Ways I Stop an Anxiety Spiral (That Actually Work) Xoxo, Rachel 💜 Keywords: Anxiety, overwhelm, Psalm 55, Christian mom, anxious mom, cast your cares, motherhood anxiety, nervous system, Bible study, finding peace.
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| 48 | Feeling Alone in Anxiety? How Christian Moms Can Find Peace Through Community | 16 juil. 2026 | 00:17:40 | |
Do you ever feel like you’re the only Christian mom struggling with anxiety? Do you ever wish you had more peace, encouragement, and faith-filled support in the middle of motherhood? What if God uses worship, biblical community, and small rhythms of faith to remind your anxious heart that you are not alone? In this episode, we talk about: ⭐️ Why anxiety can make your world feel small and lonely ⭐️ How worship helps shift your focus from fear back to God ⭐️ Why Christian community matters for anxious moms ⭐️ How God uses His Word, His people, and His presence to encourage us ⭐️ The psychology of anxiety and why our brains can get stuck scanning for danger ⭐️ How Scripture reminds us to lift our eyes to the Lord when fear feels loud ⭐️ Why your kids do not need a perfect mom, but a mom who points them to Jesus ⭐️ Simple faith rhythms you can create in your home this week ⭐️ How worship music, prayer, Scripture, and encouragement can help bring peace into ordinary mom life
Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 HERE Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.
Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 16: Why You Still Feel Anxious as a Christian (Even When You Trust God) Xoxo, Rachel 💜 Keywords: anxiety, Christian moms, peace, anxious mom, biblical encouragement, motherhood anxiety, faith over fear, Christian motherhood, anxiety Bible verses, worship, prayer, nervous system tools, anxious thoughts, God’s peace, faith-based anxiety help, Christian community, overwhelmed mom, mom anxiety, biblical truth, peace in motherhood | |||
| 47 | Feeling Distracted During Bible Study? Simple Ways Anxious Moms Can Connect With God with Alaine Jacobs | 13 juil. 2026 | 00:35:00 | |
Do you ever sit down to read your Bible, but your mind is already racing through the laundry, the school forms, the dinner plan, the appointments, the snacks, and all the things you forgot to do? Maybe you truly want to spend time with God, but Bible study feels hard to stay consistent with in this season of motherhood. And then the guilt creeps in — “I should be doing more. I should be waking up earlier. I should be better at this.” Mama, this episode is going to feel like a deep breath. Today I’m joined by Alaine Jacobs, wife, mom of three, Bible study enthusiast, and host of the Bible Study for Busy Moms podcast. After years of struggling to stay consistent with Bible study in the middle of motherhood, Alaine discovered that connecting with God does not have to look like a perfect 5 a.m. quiet time. In this episode, we talk about: ⭐️ Why so many Christian moms feel guilty or distracted during Bible study ⭐️ The unrealistic expectations that can keep moms stuck ⭐️ The difference between conviction and condemnation ⭐️ What a realistic, grace-filled relationship with God can look like in a busy season of motherhood ⭐️ Simple ways to connect with God when your mind won’t slow down ⭐️ How to build Bible study rhythms that fit your real mom life ⭐️ Why time with God does not have to be perfect to be powerful Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, share your God story or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 - HERE Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. *By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.* Contact Alaine: Join Alaine’s Facebook Group HERE Email: alaine.munn07@gmail.com Alaine mentioned the book Soundtracks by Jon Acuff as a helpful resource for noticing and changing the thoughts we repeat in our minds. You can check it out HERE Disclosure: As an Amazon Influencer, I may earn from qualifying purchases at no additional cost to you. Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts Related Episodes Episode 11: How to Hear God’s Voice When Anxiety Is Loud (A Biblical Guide for Moms) Episode 35: Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith Xoxo, Rachel 💜 Keywords: Bible study for busy moms, anxious moms, Christian mom anxiety, Bible study, quiet time, connect with God, distracted during Bible study, prayer, motherhood, mom guilt, Christian moms, faith over anxiety, biblical encouragement, overwhelmed mom, spiritual rhythms, time with God | |||
| 46 | Saying Yes to Too Much? How Anxious Moms Can Calm Schedule Anxiety and Find Peace | 09 juil. 2026 | 00:17:28 | |
Are you looking at your calendar and wondering, “Did I say yes to too much?” Do social plans, kids’ activities, family commitments, or appointments leave you feeling anxious and overwhelmed before they even happen? Do you struggle to know when to say yes, when to say no, and how to create boundaries without guilt? As moms, our calendars can fill up so quickly. And sometimes, even when the plans are good, our bodies and minds still feel anxious, stretched thin, and overloaded. If you’ve ever looked at your week and thought, “When are we going to rest?” or “Why does this feel so heavy?” this episode will encourage you. Today we’re talking about schedule anxiety, overcommitting, people-pleasing, and how to invite God into your calendar with wisdom, peace, and boundaries. You’ll learn how to pause before saying yes, recognize when even good things may not be right for this season, and create simple boundaries without guilt. Because God is not asking you to live rushed, resentful, and overwhelmed. He cares about your peace, your capacity, and your family’s rhythm. In this episode, we talk about: ⭐️ Why anxious moms often say yes too quickly out of guilt, pressure, or fear of disappointing others ⭐️ How to ask God for wisdom before adding another commitment to your calendar ⭐️ Why not every good thing is a God thing for your current season ⭐️ How schedule anxiety can be connected to capacity, mental load, and nervous system overwhelm ⭐️ Simple boundary phrases you can use when your calendar already feels full ⭐️ How to let your yes be peaceful and your no be loving Be Part of my 50th Episode 🎉 Have a question you’d love for me to answer on the podcast? You can ask about faith, anxiety, motherhood, intrusive thoughts, prayer, nervous system tools, behind-the-scenes podcasting, or anything else you’ve wanted to ask me. You can also share a short testimony of how this podcast has encouraged you, helped you feel less alone, or reminded you of God’s peace. 👉 Leave a Voice Message for Episode 50 Prefer to email me instead? Send your question or testimony to hello@faithoveranxietyformoms.com Your voice message, question, or testimony may be shared in episode 50. *By leaving a voice message, you’re giving me permission to possibly share your message or a short clip of it on the podcast.* Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 39: Feeling Anxious? How Psalm 91 Helps Christian Moms Find Peace and Safety Xoxo, Rachel 💜
Keywords: schedule anxiety, anxious moms, overwhelmed mom, mom overwhelm, boundaries for moms, mom guilt, people pleasing, finding peace | |||
| 45 | Overwhelmed Mom? How Journaling Can Calm Anxiety, Loud Thoughts, and Help You Connect With God with Katie Crews | 06 juil. 2026 | 00:17:07 | |
Do your thoughts ever feel loud, scattered, or impossible to sort through? Are you an overwhelmed mom who wants to calm anxiety, but you do not even know where to start? Have you ever wanted to connect with God in the middle of anxious thoughts, but prayer feels hard because your mind is racing? In today’s episode, I’m joined by Katie Crews, a former K-8 learning specialist and substitute teacher, mom of two elementary kiddos, host of The Girl Power Journaling Club Podcast, and journal therapy life coach for women. Katie shares how journaling can help anxious moms process big emotions, calm mental clutter, rebuild identity after becoming a mom, and connect with God in an honest and practical way. This conversation is for the Christian mom who feels overwhelmed, overstimulated, anxious, or mentally exhausted and wants a simple tool to help her slow down and bring her thoughts before God. In this episode, we talk about: ⭐️ Why journaling is helpful when anxiety, overwhelm, and loud thoughts take over ⭐️ How to start journaling when you do not even know what you are feeling ⭐️ Simple journaling prompts for anxious moms who feel mentally scattered ⭐️ How motherhood can shift your identity and how journaling can help you reconnect with who God created you to be ⭐️ How to use journaling as a way to connect with God when prayer feels hard ⭐️ How journaling can help moms release control and trust God with their children as they grow ⭐️ Why anxious thoughts do not mean you are failing in your faith Connect with Katie: The Girl Power Journaling Club Podcast Become a Girl Power Journaling Insider Book your Girl Power Coaching Session Email: katie@roguemindliving.com Instagram: @roguemindliving
Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 11: How to Hear God’s Voice When Anxiety Is Loud (A Biblical Guide for Moms) Xoxo, Rachel 💜 | |||
| 44 | Do Small Acts of Faith Matter? How Christian Moms Can Trust God With Anxiety and Obedience | 02 juil. 2026 | 00:15:02 | |
Are you a Christian mom struggling with anxiety in motherhood and wondering if your small acts of faith really matter? Do you ever feel like your quiet obedience in motherhood goes unseen or unnoticed? What if the seeds of faith you are planting today are growing in ways you may not see for years? In this episode, I’m sharing biblical encouragement to help you trust God with your obedience, your prayers, and the seeds you are planting in motherhood — even when we do not see the fruit right away. If you are an anxious Christian mom who wonders if your prayers, obedience, and faithfulness in motherhood are making a difference, this episode will encourage your heart. In this episode, we talk about: ⭐️ Why small acts of faith matter more than we realize ⭐️ How God uses ordinary obedience in motherhood ⭐️ Why hidden growth does not mean nothing is happening ⭐️ How to trust God with the outcome instead of carrying it all yourself ⭐️ Practical ways to plant seeds of faith in your home, friendships, and daily life
Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 36: Feeling Anxious and Out of Control? How to Trust God’s Plan When You Want Answers Now Episode 26: Feeling Stuck in Fear? How Jesus Helps Anxious Moms Find Peace
Xoxo, Rachel 💜 | |||
| 43 | Intrusive Thoughts as a Mom? How to Stop Spiraling and Trust God With Your Kids | 29 juin 2026 | 00:13:16 | |
Have you ever had a scary intrusive thought about your child’s safety that made your body feel like danger was happening right now? How do you know the difference between taking a wise safety step and spiraling in fear? What can you do in the moment to stop the “what if” cycle and trust God with your kids? In this episode, we’re talking about intrusive thoughts, mom anxiety, and how to stop spiraling when fear feels loud. I’m sharing the real story of opening our pool for the summer and suddenly being hit with intrusive thoughts about my 3-year-old drowning. Through that experience, my counselor helped me understand the difference between taking wise safety steps and letting anxiety keep running the show. If you are a Christian mom struggling with anxious thoughts, fear about your kids, or the pressure to keep everyone safe all the time, this episode will help you recognize the thought, take one wise step, and trust God with what you cannot control. In this episode, we talk about: ⭐️ Why intrusive thoughts do not mean you are a bad mom ⭐️ How scary thoughts often attach to what we love most ⭐️ Why having a thought does not mean it is true, prophetic, or a warning from God ⭐️ The difference between taking one wise step and repeatedly checking for reassurance ⭐️ How anxiety can feel like a dryer sensor that gets stuck ⭐️ Why our nervous system can stay on high alert even after we have taken practical safety steps ⭐️ How to redirect your brain back to the present moment ⭐️ Simple real-life tools moms can use when intrusive thoughts start spiraling
Contact Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 2: Intrusive Thoughts in Motherhood: Why They Happen and How to Cope Episode 4: Six Real-Life Ways I Stop an Anxiety Spiral (That Actually Work) Xoxo, Rachel 💜
Keywords: intrusive thoughts as a mom, mom anxiety, Christian mom anxiety, anxious thoughts, scary thoughts as a mom, anxiety spiral, stop spiraling, fear about child safety, trusting God with your kids, Christian motherhood, faith over fear, biblical encouragement for moms, anxiety and faith, take thoughts captive, 2 Corinthians 10:5, Philippians 4:8, nervous system and anxiety, mom fear, motherhood anxiety, anxious Christian mom, practical tools for anxiety, trust God as a mom, pool safety anxiety, child safety anxiety, worst-case scenario thoughts, how to stop anxious thoughts | |||
| 42 | Overwhelmed by Money Stress? Simple Financial Planning Steps for Anxious Moms with Diana Galas | 25 juin 2026 | 00:19:16 | |
Do you ever feel anxious when you look at your bank account? Do you avoid opening bills, checking credit card balances, or talking about money because it feels overwhelming? Do you want to feel more peace and confidence with your finances, but you’re not sure where to start? Money stress can feel heavy — especially when you’re already carrying the mental load of motherhood. But financial planning does not have to feel scary, shame-filled, or complicated. In today’s episode, I’m joined by Diana from the Financial Planning for Working Moms podcast to talk about simple financial planning steps that can help calm money anxiety and financial overwhelm. We talk about why money can feel so emotional for moms, how to release shame around your finances, and what small steps you can take when you feel behind or overwhelmed. In this episode, we talk about: ⭐️ Why money can feel so emotional for moms ⭐️ What financial anxiety can look like in real life ⭐️ How shame and avoidance can keep moms stuck ⭐️ Why financial planning can bring peace ⭐️ What to do when you feel overwhelmed by your finances ⭐️ How to take one simple next step with your money this week If you’ve been feeling anxious about money, overwhelmed by debt, or unsure how to begin creating a simple money plan, this episode will encourage you to stop avoiding, release the shame, and start small. Connect with Diana: Listen to Diana’s podcast: Financial Planning for Working Moms Learn more from Diana and connect with her: www.dianagalas.com Connect with Rachel: Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE! Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 5: How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory Xoxo, Rachel 💜
Keywords: financial anxiety, money stress, financial planning, anxious moms, Christian moms, financial overwhelm, money anxiety, motherhood overwhelm, faith and finances, calm anxiety | |||
| 41 | When Father’s Day Feels Complicated: How God the Father Brings Healing and Peace to Anxious Moms | 22 juin 2026 | 00:15:17 | |
Does Father’s Day bring up complicated emotions for you? Do you struggle to see God as Father because of your own story with your earthly father? Are you craving peace, healing, and safety in the tender places of your heart? Father’s Day can feel sweet, painful, confusing, or a little bit of everything. In this episode, we are talking about God the Father and how His love brings healing to the places in our hearts that still feel tender. This is a gentle and honest conversation about how God meets us in the places where we have felt emotionally alone, unseen, or unsure. We will talk about how God the Father is present, almighty, faithful, and near — and how He can bring peace to anxious moms who are carrying father wounds or complicated feelings around Father’s Day. If Father’s Day feels complicated for you, you are not alone. God the Father is present in the places that felt lonely, almighty when life feels too heavy, and faithful to heal what earthly relationships could not fully give. In this episode, we talk about: ⭐️ How to process complicated feelings around Father’s Day without shame ⭐️ Why God the Father is present in the places that have felt lonely ⭐️ How anxious moms can surrender what feels too heavy to their almighty Father ⭐️ Why God can heal what earthly relationships could not fully give ⭐️ How safe earthly relationships can reflect the love and care of God ⭐️ How witnessing a good earthly father can bring unexpected healing ⭐️ A simple prayer to help you receive God’s fatherly love in tender places
Contact -> hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Become a Faith Over Anxiety Email Insider -> SIGN UP HERE!
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Sign up for the weekly Faith Over Anxiety Newsletter HERE Step 3: Leave a 5 star written review on Apple Podcasts
Related Episodes Episode 39: Feeling Anxious? How Psalm 91 Helps Christian Moms Find Peace and Safety Episode 35: Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith
Xoxo, Rachel 💜 | |||
| 40 | Feeling Anxious About Summer Break? 4 Simple Rhythms to Help Christian Moms Find Peace | 18 juin 2026 | 00:18:09 | |
Are you already feeling anxious about summer break? Are you wondering how you’re going to handle the long days, the noise, the snack requests, and the constant “Mom, what are we doing today?” Do you feel pressure to make summer magical, but deep down you’re just hoping to make it through without feeling overwhelmed? Summer break can bring so many mixed emotions for moms. You may be excited for slower mornings and more time with your kids, but also feel overwhelmed by the lack of routine, constant snack requests, sibling fights, noise, and pressure to make the season feel magical. In this episode, we are talking about how anxious moms can survive and even enjoy summer break by letting go of unrealistic expectations and creating simple, peaceful rhythms that support both you and your kids. You do not have to be your child’s cruise director. You do not have to plan every hour. You do not have to create a Pinterest-perfect summer to be a good mom. Instead, we are walking through The Peaceful Summer Survival Plan — four simple ways to lower the pressure, reduce overwhelm, and create more peace in your home this summer. In this episode, you’ll learn: ⭐️ Why summer break can feel so overwhelming for anxious moms ⭐️ How lack of routine can increase anxiety and overstimulation ⭐️ Why a loose rhythm is more helpful than a rigid schedule ⭐️ How quiet time can support both your kids and your nervous system ⭐️ Why boredom is not something you have to fix right away ⭐️ Simple ways to lower the snack, toy, and decision overload ⭐️ Why protecting your peace is not selfish, but necessary Episode 30: Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember Contact - > Email: hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday 🎧 Step 2: Share this podcast with another Mom ✝️ Step 3: Leave a 5 star written review on Apple Podcasts ⭐️
Xoxo, Rachel 💜 | |||
| 39 | Feeling Anxious? How Psalm 91 Helps Christian Moms Find Peace and Safety | 15 juin 2026 | 00:14:58 | |
Do you ever feel like anxiety takes over your home, your thoughts, or even your body? As moms, there are so many things that can make us feel afraid — our kids’ safety, sickness, the future, finances, school, the news, bedtime chaos, and all the what-ifs. And sometimes, without even realizing it, we start trying to create safety by controlling everything around us. But Psalm 91 reminds us that our true safety is not found in being in control. It is found in being covered by God. In this episode, we are walking through Psalm 91 and talking about how anxious Christian moms can find peace and safety by remembering that God is our refuge, our covering, and our help in the middle of fear. You’ll learn what I’m calling a simple Psalm 91 safety reset and how to use it when anxiety starts to rise. In this episode, we talk about:⭐️ How to make your home a place of peace by inviting God into the atmosphere ⭐️ Why picturing God’s covering can help calm your panic ⭐️ How to call on God in the middle of fear before you even feel calm ⭐️ Why Psalm 91 does not mean scary things will never happen, but it does remind us we have a safe place to run ⭐️ How God’s words of shelter, refuge, fortress, and covering can help ground your anxious mind and body Episode 36: Feeling Anxious and Out of Control? How to Trust God’s Plan When You Want Answers Now Contact - > Email: hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Next Steps:Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts Xoxo, Rachel 💜 | |||
| 38 | Why Do I Snap When I’m Anxious? How Christian Moms Can Find Calm Using the Window of Tolerance | 11 juin 2026 | 00:17:55 | |
Have you ever snapped at your kids and then immediately felt guilty? Do you ever feel overstimulated, anxious, numb, checked out, or like you cannot handle one more thing? Have you been trying to push through motherhood, pray harder, organize better, or “just get it together” — only to feel more overwhelmed? In this episode, we are talking about the window of tolerance, a concept Aundi Kolber shares in Try Softer, and how it can help anxious Christian moms understand what is happening in their bodies when anxiety, stress, and overwhelm take over. So many of us think our anxious reactions mean we are failing. But what if your body is not betraying you? What if your tight chest, clenched jaw, racing thoughts, irritability, numbness, or desire to escape are actually warning signs that you are outside your God-given capacity? Today, we are talking about how to identify your anxiety zone, how to stop white-knuckling your way through motherhood, and how to use simple techniques to regulate your body. In this episode, you’ll learn:⭐️ What the window of tolerance is and why it matters for anxious moms ⭐️ The difference between hyperarousal — the fight-or-flight mom who feels frantic, controlling, irritable, or ready to snap ⭐️ The difference between hypoarousal — the freeze mom who feels numb, checked out, disconnected, or stuck ⭐️ Why your anxiety responses are biological survival responses, not moral failures ⭐️ How “trying harder” can sometimes push you further outside your capacity ⭐️ How a regulated mom can help bring calm and connection back into the home Resources:*As an Amazon Influencer, I may earn from qualifying purchases if you use my links, at no extra cost to you. Episode 35: Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith Episode 20: 5 Simple Ways to Calm Your Nervous System Fast When Anxiety Hits Contact - > Email: hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 37 | Anxious and Overwhelmed? 3 Daily Rhythms to Calm Your Body, Mind, and Soul | 08 juin 2026 | 00:12:12 | |
Tired of waking up already feeling anxious and behind?
Do you ever feel overstimulated before the day even really starts? Are your thoughts, your body, and your soul all carrying more than they were meant to hold? Anxious moms can use three simple daily rhythms for their body, mind, and soul to feel calmer, more grounded, and more connected to God in everyday motherhood moments. This episode is for the mom who feels scattered, overstimulated, spiritually drained, or like she is running on empty before the day even begins. Instead of adding another overwhelming routine to your plate, we are talking about small, practical rhythms you can use right in the middle of real motherhood. You’ll learn how to choose one body win, give your mind a place to land, and create one soul anchor that helps you come back to God when anxiety feels loud. Episode 19: How to Be More Patient as a Christian Mom (Even When You Feel Overwhelmed) Contact - > Email me: hello@faithoveranxietyformoms.com Podcast -> www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 36 | Feeling Anxious and Out of Control? How to Trust God’s Plan When You Want Answers Now | 04 juin 2026 | 00:17:49 | |
Do you ever feel like your anxiety gets worse when life does not go according to your plan? Are you tired of trying to control every outcome, timeline, and what-if in your mind? What if peace begins with one small step of obedience instead of having the whole situation figured out? In this episode, I’m sharing the story of Naaman in 2 Kings 5 so you can learn how to release control, trust God’s process, and take the next small faithful step when life feels uncertain. Naaman came to God needing healing, but the answer did not look the way he expected. Instead of a big dramatic moment, he was given a simple instruction: wash in the Jordan River seven times. His story reminds us that God’s way may not always match our expectations, but His way is still good, purposeful, and trustworthy. If you have been feeling anxious, overwhelmed, or frustrated because God’s answer does not look like what you imagined, this episode will encourage you to stop clinging to control and start trusting the Provider more than the problem. Contact - > Email me: hello@faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 35 | Why You Feel Far From God When You’re Anxious: How Attachment Styles Affect Your Faith | 01 juin 2026 | 00:16:33 | |
Do you know God loves you, but still struggle to feel safe, calm, or held when anxiety rises? Does your faith ever feel more like a checklist than a relationship? Have you ever pulled away from God or isolated yourself when you actually needed Him most? In this episode, I’m sharing how attachment can shape the way we experience anxiety, relationships, and even our connection with God so you can understand your patterns with more compassion and begin learning that you are safe with Him. We talk about what attachment is in a simple way, how early relationships can shape the way we feel safe and connected, and why anxiety can sometimes make God feel distant even when He has not moved. You’ll also learn how anxious attachment can turn faith into performance, how grace frees us from trying to earn God’s love, and why safe, godly community matters when we are carrying heavy burdens. This episode is for the anxious mom who loves God but still struggles to rest in His love, feels pressure to get everything right, or finds herself carrying too much alone. Book Mentioned: Try Softer by Aundi Kolber *As an Amazon Influencer, I may earn from qualifying purchases if you use my link, at no extra cost to you. Thank you for supporting the show in that way Episode 17: Why You Feel Far from God (and How to Recognize His Presence in Hard Seasons) Contact - > Message me at: www.faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 34 | Overwhelmed by Maycember? How Anxious Moms Can Find Peace When the Calendar Feels Too Full | 28 mai 2026 | 00:16:34 | |
Does your May calendar feel so full that your body feels tense before the day even starts? Are you carrying the teacher gifts, class parties, field trips, summer planning, permission slips, and all the invisible mental load in your head? Do you feel like if you forget one thing, say no to one thing, or simplify one thing, you are somehow failing as a mom? In this episode, I’m sharing how anxious moms can find peace in the middle of Maycember chaos so you can stop proving your worth through a packed calendar and start receiving God’s grace for today. Maycember can feel overwhelming because it is not just the events on the calendar. It is the constant remembering, deciding, rushing, transitioning, and trying to hold everything together. And for some of us, especially if school goes until the end of June, Maycember feels more like a two-month marathon than one busy month. We are talking about three simple, practical ways to protect your peace when the calendar feels too full: lowering the mental load, creating 30-second transition pauses, and regulating before responding. We also look at Luke 5:16, Matthew 6:34, and Luke 10:38-42 to remember that Jesus modeled limits, God gives grace for today, and our kids need our presence more than our perfection. Contact - > Message me at: www.faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 33 | Running on Empty? How Anxious Moms Can Trust God’s Provision When Life Feels Like Too Much | 25 mai 2026 | 00:18:27 | |
Do you ever feel like you do not have enough patience, energy, peace, or emotional capacity to get through the day? Are you carrying “what if” thoughts about your kids, your finances, your future, or whether you are doing enough as a mom? What would change if you brought your “not enough” to God instead of trying to carry it all alone? In this episode, I’m sharing what 2 Kings 4:38–44 teaches us about God’s provision when life feels heavy, uncertain, or like what we have is not enough. We look at the story of Elisha, the poisoned stew, and the bread that seemed too small to feed 100 men — and how God brought life, safety, and provision right in the middle of famine. If you are an anxious mom feeling overwhelmed by the mental load, financial stress, motherhood pressure, or constant “what if” thoughts, this episode will help you shift from control to entrusting, trade “what if” for “even if,” and replace ruminating with remembering God’s faithfulness. Episode 30: Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember Contact - > Message me at: www.faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 32. When You Feel Like You’ve Lost Yourself in Motherhood: 5 Biblical Truths for Anxious Moms | 21 mai 2026 | 00:16:47 | |
Do you ever feel like everyone needs you, but no one really sees you? Have you wondered, “Who am I outside of being Mom?” Are you craving a reminder that your identity is deeper than the laundry, snacks, schedules, and constant needs? In this episode, I’m sharing 5 truths to remember when you feel like you’re losing yourself in motherhood so you can come back to who God says you are — His daughter, deeply seen, fully loved, created with purpose, and restored by His presence. Motherhood is beautiful, but it can also feel consuming. Between the mental load, the invisible work, the emotional needs, and the constant pouring out, it’s easy to feel like pieces of you have gone quiet. But Mama, you are not disappearing. God still knows your name, sees your heart, and is gently reminding you that before you are needed by anyone else, you are already loved by Him. In today’s episode, we talk about:
Episode 30: Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember Episode 18: When You Feel Like You’re Failing as a Mom: Faith, Anxiety & Raising Godly Children Contact - > Message me at: www.faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 31 | Overwhelmed by the Mental Load? 3 Simple Family Routines to Help Anxious Moms Feel More Peaceful | 18 mai 2026 | 00:13:40 | |
Tired of feeling like bedtime, mornings, or dinner time are always chaotic?
Feel like you’re carrying the whole family routine in your head all day long?
Wish your home felt a little calmer without needing a perfect schedule? Simple, family routines can help anxious moms reduce the mental load, create more peace at home, and remember they don’t have to do everything perfectly or alone. In this episode, we’re talking about how simple routines can support you in the most overwhelming parts of motherhood. This is not about becoming a perfectly scheduled mom or creating rigid rules for your family. It’s about noticing where your stress is highest, creating small rhythms that help your family know what comes next, and giving yourself grace when real life doesn’t go exactly as planned. Scripture mentioned: Psalm 139:23-24 1 Corinthians 14:40 Matthew 11:28-30
Episode 5: How to Calm Anxiety: A Faith-Based Nervous System Reset Using Polyvagal Theory
Contact - > Message me at: www.faithoveranxietyformoms.com Podcast -＞ www.faithoveranxietyformoms.com/podcast
Next Steps: Step 1: Follow the show so you don’t miss new episodes every Monday & Thursday Step 2: Share this podcast with another Mom Step 3: Leave a 5 star written review on Apple Podcasts
Xoxo, Rachel 💜 | |||
| 30 | Mom Guilt Stealing Your Joy? 3 Truths Every Anxious Mom Needs to Remember | 14 mai 2026 | 00:11:16 | |
Do you ever replay the day and think about everything you wish you had done differently? Have you ever felt guilty for snapping, needing a break, giving too much screen time, or not feeling present enough? Does mom guilt ever get so loud that it starts stealing the joy from your motherhood? In this episode, I’m sharing 3 biblical truths every anxious mom needs to remember when mom guilt starts stealing her joy so you can stop letting one hard moment define your motherhood and start receiving God’s grace in the middle of real life. We talk about the difference between conviction and shame, why God is not asking you to be a perfect mom, and how to turn guilt into a moment of repair instead of letting it become your identity. If you have ever ended the day feeling like you failed your kids, this episode will remind you that God’s grace meets you in your weakness, your worth is not measured by how much you get done, and God is gently leading you as you mother your children. Bible verses mentioned in this episode: ✝️ 2 Corinthians 12:9 ✝️ Luke 10:41-42 ✝️ Isaiah 40:11 ✝️ Romans 8:1 Related episodes: Episode 20: 6 Simple Ways to Calm Your Nervous System Fast When Anxiety Hits Episode 28: When you keep snapping at your kids: How to become a calm mom without being perfect Connect With Me and Next StepsI pray this episode reminded you that one hard moment does not make you a bad mom. God is not asking you to carry motherhood under the weight of shame. He is inviting you to come back to His grace, repair where you need to, and take the next right step with Him. Next Steps: Step 1: Message me at www.faithoveranxietyformoms.com Step 2: Follow Faith Over Anxiety for Moms on Apple Podcasts or wherever you listen so you never miss a new episode every Monday and Thursday. Step 3: Leave a written review on Apple podcasts Xoxo, Rachel 💜 | |||
| 29. Am I Doing Enough as a Mom? A Mother’s Day Interview With My 6-Year-Old | 11 mai 2026 | 00:11:13 | |
Have you ever wondered if you’re doing enough as a mom? Do you ever look back on the hard moments and worry that your kids are only going to remember the worst parts of you? What if your children are receiving more love, safety, prayer, and faithfulness from you than you realize? In this special Mother’s Day episode, I’m doing something a little different. My 6-year-old daughter is joining me on the podcast to interview me about motherhood, faith, family, what I love about being her mom, and what I hope she remembers as she grows up. This sweet conversation is a reminder for the anxious mom who feels like she’s not doing enough: your kids do not need a perfect mom. They need a mom who loves them, prays for them, says sorry when she needs to, and keeps pointing them back to Jesus. Motherhood is messy, funny, stretching, and beautiful all at the same time — and God’s grace meets us right in the middle of it. Resources & LinksListen to related episodes: Episode 28: When You Keep Snapping at Your Kids: How to Become a Calm Mom Without Being Perfect Episode 27: Why Anxiety Steals Joy in Motherhood and How to Feel Present Again If this episode encouraged you, would you share it with another mom this Mother’s Day? You never know who needs the reminder that she is seen, loved, and covered by God’s grace. ConnectFollow the show so you don’t miss new episodes every Monday and Thursday. Website: www.faithoveranxietyformoms.com Next Steps1️⃣ Take one quiet moment today to thank God for the gift of motherhood, even in the messy parts. 2️⃣ Remind yourself: my kids don’t need a perfect mom — they need a mom who keeps showing up with love, prayer, and grace. Xoxo, Rachel 💜 | |||
| 28. When You Keep Snapping at Your Kids: How to Become a Calm Mom Without Being Perfect | 07 mai 2026 | 00:20:44 | |
Do you keep snapping at your kids and then feeling overwhelmed by mom guilt afterward? Have you ever wondered why you feel so overstimulated, touched out, or triggered by normal motherhood moments like sibling fighting, whining, bedtime battles, or constant noise? What if becoming a calm mom is not about being perfect, but learning how to pause, regulate your nervous system, and respond with God’s peace? If you are a Christian mom who wants to be more patient, present, and peaceful with your kids, but you keep reacting from stress, anxiety, or exhaustion, this episode is for you. Today we are talking about what it really means to become a calm mom when motherhood feels loud, overstimulating, and emotionally draining. You will learn why snapping at your kids is not always a character flaw, but often a sign that your nervous system is overwhelmed and needs support. We’ll walk through simple, biblical and therapy-informed tools for self-regulation, mindfulness, auditory grounding, and proactive stress management so you can pause before you react, calm your body, renew your mind, and respond to your children with more peace and wisdom. If you have been searching for Christian mom anxiety help, how to stop yelling at your kids, how to be a calm mom, nervous system regulation for moms, biblical tools for anxiety, or faith-based parenting encouragement, this episode will help you take one small step toward peace today. Bible verses mentioned✝️ James 1:19 ✝️ Psalm 46:10 ✝️ Matthew 6:34 ✝️ Galatians 5:22–23 ✝️ Proverbs 14:1 ✝️ Luke 5:16 Connect with RachelWebsite: www.faithoveranxietyformoms.com Related Episodes Episode 27: Why Anxiety Steals Joy in Motherhood and How to Feel Present Again Episode 22: Why You Feel Like You’re Failing as a Mom - and the Truth You Need to Hear Next Steps1️⃣ Choose one tool to practice this week Self regulation, Mindfulness, or Proactive Stress Management 2️⃣ Follow the show on Apple Podcasts so you don’t miss new episodes every Monday and Thursday. 3️⃣ If this episode encouraged you, please leave a written review on Apple Podcasts. Your review helps more Christian moms find faith-filled support for anxiety, motherhood, and finding peace in the middle of real life. Xoxo, Rachel 💜 | |||
| 27. Why Anxiety Steals Joy in Motherhood and How to Feel Present Again | 04 mai 2026 | 00:16:59 | |
Do you ever love your kids deeply but still feel guilty that you are not enjoying motherhood the way you thought you would? Have you been feeling overwhelmed, overstimulated, or mentally checked out in everyday motherhood moments? Could anxiety, mental overload, and internal pressure be stealing your ability to feel present and experience joy? Motherhood can be beautiful and heavy at the same time, and feeling overwhelmed does not mean you are a bad mom. This episode unpacks why anxiety can make it hard to enjoy motherhood, how mental load and hypervigilance can keep you stuck in survival mode, and why that internal “static” can leave you feeling disconnected from the moments you want to treasure most. Drawing from Scripture like Psalm 127:3, Psalm 113:9, Galatians 5, Psalm 90:14, and Luke 2:51, this conversation offers biblical encouragement and practical support for anxious moms who want to feel more peaceful and present. You’ll also hear a real bedtime story from motherhood, plus simple, faith-filled ways to reconnect with God, quiet your mind, release perfectionism, set healthy boundaries, practice self-care, and reach for support when anxiety feels bigger than everyday overwhelm. Contact RachelWebsite: www.faithoveranxietyformoms.com Next Steps1️⃣ Spend a few quiet minutes with God using Psalm 90:14 and ask Him to satisfy your heart before the day begins. 2️⃣ Choose one small reset this week, like lowering the pressure, setting one boundary, or pausing to regulate before responding. 3️⃣ Reach out for support if you have been carrying too much alone, whether that is a trusted friend, family member, or a professional counselor. Xoxo, Rachel 💜 | |||
| 26. Feeling Stuck in Fear? How Jesus Helps Anxious Moms Find Peace | 30 avr. 2026 | 00:22:37 | |
Do you feel stuck in the same anxious thoughts over and over again? Have you been praying about the same fear, the same overwhelm, or the same emotional pattern and wondering if God sees you in it? Do you feel like you know the truth in your head, but your heart and body still feel tired, tense, and afraid? What if Jesus is not waiting for you to “get it together,” but is meeting you right in the place where you feel stuck? Acts 3 reminds anxious moms that Jesus meets them in the places where they feel stuck and weary, His name has power, His presence brings refreshing, and He helps them take the next faithful step toward peace. In this episode, Rachel walks through the story of the man at the temple gate who had been unable to walk since birth. He asked Peter and John for temporary help, but through the name of Jesus, God gave him something deeper: restoration, strength, and a new way to walk. Rachel connects this passage to the places moms often feel emotionally stuck — fear of the future, anxiety spirals, overthinking, mom guilt, exhaustion, and carrying too much. Through Scripture, practical application, and encouragement, this episode reminds you that the length of your struggle does not limit the power of Jesus. You’ll learn why the name of Jesus is not a formula, but a place of faith and authority, how repentance brings refreshing instead of shame, and why returning to God’s presence through His Word and gratitude can help steady your heart when anxiety feels loud. Featured Scripture✝️ Acts 3:6 ✝️ Acts 3:19–20 Resources & LinksListen to the song mentioned in this episode: In Jesus Name by Katy Nichole Grab your Bible and read Acts 3 this week. As you read, ask God to show you where you have been feeling stuck and where He is inviting you to take one faithful step with Him. ConnectWebsite: www.faithoveranxietyformoms.com Next Steps1️⃣ Name the place where you feel stuck, speak the name of Jesus over that place & return to His presence for refreshing. 2️⃣ If this episode encouraged you, share it with another mom who feels stuck in anxiety, fear, overwhelm, or overthinking. 3️⃣ Make sure you follow the show so you don’t miss the next episode. 4️⃣ And if this podcast has been a blessing to you, would you take a minute to leave a review? Your review helps other Christian moms find biblical encouragement and practical support for anxiety in motherhood. Xoxo, Rachel 💜 | |||
| 25. How Christian Moms Can Set Healthy Boundaries Without Guilt | 27 avr. 2026 | 00:16:44 | |
Struggling to set healthy boundaries without feeling guilty? Have you ever felt like needing space from someone you love made you selfish, unloving, or like a bad Christian? If so, this episode is for you. In today’s conversation, we’re talking about how to set healthy boundaries as a Christian mom when love feels complicated. I’m sharing part of my own story of walking through a hard relationship, what God taught me about protecting my peace, and why boundaries are not the absence of love. We’re also looking at the biblical process Jesus gives us in Matthew 18, along with the internal prep work that matters first: pray, practice, and ponder. If you’ve been carrying guilt, confusion, or emotional heaviness in a relationship, I pray this episode reminds you that God cares about your heart, your peace, and the burdens you’ve been quietly carrying. Highlights from Today’s Episode⭐️ Why setting a boundary does not mean you stopped loving someone ⭐️ The difference between keeping the peace and actually living in peace ⭐️ How unhealthy relationships can affect your mind, emotions, and nervous system ⭐️ The 3 internal prep steps before setting a boundary: pray, practice, and ponder ⭐️ The biblical boundary process in Matthew 18:15–17 ⭐️ Why protecting your peace is not selfish, but wise stewardship ⭐️ How to take one small step toward a healthy boundary this week Scriptures Mentioned✝️ Matthew 18:15–17 ✝️ Ephesians 4:15 ✝️ Matthew 7:3–5 ✝️ Proverbs 4:23 Connect With MeWebsite: www.faithoveranxietyformoms.com Next Steps1️⃣ Ask God where you need wisdom and clarity in a hard relationship. 2️⃣ Get honest about what has been costing you peace. 3️⃣ Take one small step toward a healthy, biblical boundary this week. 4️⃣ Share this episode with another mom who needs this today 5️⃣ Follow the show and leave a 5 star review Xoxo, Rachel 💜 | |||
| 24. How to Trust God in Anxiety When Fear of the Unknown Steals Your Peace as a Christian Mom | 23 avr. 2026 | 00:15:28 | |
Are you struggling with fear of the unknown and feeling anxious because life feels out of control? Have you been stuck in anxiety spirals and unable to shut off your thoughts about the future? Do you want to trust God in anxiety and feel calm, present, and mentally at peace? In today’s episode, we’re talking about how to trust God in anxiety when you feel fear of the unknown and lack of control. I’m sharing a personal story from my own life about the season when I left teaching to stay home with my girls, even though I had no idea how everything would work financially. We’ll look at Ruth and Habakkuk and talk about what it means to trust God one step at a time when the future feels uncertain. I’m also sharing a simple psychology perspective on why uncertainty can feel so triggering in the mind and body, plus practical encouragement for the mom who feels overwhelmed, mentally exhausted, and unable to turn her brain off. Highlights from this episode: ⭐️ Why fear of the unknown can trigger anxiety spirals and overthinking ⭐️ What Habakkuk teaches us about trusting God before provision is visible ⭐️ How Ruth models quiet faithfulness in an uncertain season ⭐️ A personal story of obedience, financial fear, and God’s little-by-little provision ⭐️ A simple nervous system perspective on why uncertainty feels so hard ⭐️ Practical ways to respond when anxiety about the future starts rising Scriptures Referenced: ✝️ Habakkuk 3:17–19 ✝️ Ruth ✝️ Matthew 6:34 ✝️ Proverbs 3:5–6 Connect with Rachel Website: www.faithoveranxietyformoms.com Next Steps: 1️⃣ Ask yourself: what am I actually afraid of right now? 2️⃣ Surrender the outcome to God and focus on the next faithful step. 3️⃣ Share this episode with a mom who needs encouragement today. 4️⃣ Follow the show so you don’t miss future episodes Xoxo, Rachel 💜 | |||
| 23. What God Is Really Like: How His Character Brings Peace to Anxious Moms | 20 avr. 2026 | 00:15:30 | |
Do you know God is good in your head, but still struggle to believe it in a hard season? Have grief, motherhood anxiety, or painful circumstances ever made God feel distant, silent, or confusing? Are you longing to trust God more deeply and find peace by understanding His true character? When anxiety gets loud, it can distort more than your thoughts about life — it can distort your view of God. In this episode, Rachel shares a deeply personal story of losing her sister unexpectedly at 19 and how that season challenged everything she thought she knew about God’s goodness. You’ll hear how pain, grief, fear, and anxiety can cause us to interpret God through our emotions instead of through Scripture — and why knowing the character of God is so important for Christian moms who want to walk in peace. Rachel also unpacks several key attributes of God that bring comfort in anxious seasons, including His compassion, sovereignty, unchanging nature, holiness, and goodness. If you’ve ever wondered, “Why does God feel far?” or “How do I trust God when life hurts?” this conversation will help you renew your mind with biblical truth and remember who God really is. If you are an anxious Christian mom who wants to grow closer to God, trust Him more in motherhood, and stop letting fear define your thoughts, this one is for you. Resources & Links⭐️ The Attributes of God Bible Study by The Daily Grace Co. Rachel mentioned this study in today’s episode as a powerful resource for understanding who God is and what He is like. CHECK IT OUT HERE Contact RachelWebsite: www.faithoveranxietyformoms.com Next Steps1️⃣ Listen in and let this conversation help you reconnect with the truth of God’s character in the middle of anxiety, grief, or a hard motherhood season. 2️⃣ Grab the Attributes of God Bible Study in the show notes if you want to go deeper in understanding God’s compassion, goodness, holiness, sovereignty, and faithfulness. 3️⃣ Follow the show and leave a written review on Apple Podcasts to help more anxious Christian moms find peace, hope, and biblical truth. Xoxo, Rachel 💜 | |||