Explorez tous les épisodes du podcast Extraordinary Strides
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Passport to Finish Lines: Destiny2Sport Helps You Chase Stars with Less Stress
09 Oct 2025
00:57:26
What if collecting your stars didn’t require juggling hotel hunts, expo lines, and start-time puzzles? We sit down with Destiny2Sport founder Victor Ortiz to unpack a smarter way to run the world; from Berlin’s fast streets and Chicago’s walkable logistics to New York’s electric maze, Tokyo’s quiet precision, Boston’s legendary grind, London’s all-out roar, and Sydney’s shiny new major status.
As a former soccer player turned triathlete and marathon tour operator, Victor shares the practical moves that save energy when it matters most: stay near the start in Tokyo, arrive by Thursday in Berlin to beat jet lag, fuel for NYC’s long pre-race wait, budget for Boston’s premium finish-zone hotels, and time the London expo so you can enjoy the Tower Bridge crescendo without missing aid stations.
We get tactical about course profiles, pacing traps, and on-the-ground choices that make or break the weekend. You’ll hear how room blocks close to finish lines change everything, why a Friday shakeout is more than a photo op, and how flexible group itineraries let introverts and social butterflies thrive. Sydney’s expo lessons, smarter merch runs, and those finish-line photos by the Opera House? Covered. Plus, a peek ahead at Cape Town and Shanghai as likely new majors, and what that means for entries, pricing, and planning your next racecation.
If you want your training to show up on race day, cut the logistics noise and protect your focus. Tap into Victor’s blueprint, choose hotels that serve your legs, and surround yourself with a community that knows the route from lobby to start corral to the medal. Want to learn more about a tour package with Destiny2Sport? Head to their website here.
Enjoyed the conversation? Subscribe, share this episode with a friend chasing their stars, and leave a quick review to help more runners find us.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
An Epic & Extraordinary Celebration
02 Oct 2025
00:29:05
Ready to start 2026 on your terms—with movement, magic, and a community that actually feels like you belong? We’re hosting a curated Central Florida retreat built around three themes: epic adventure, extraordinary movement, and pure celebration with fellow Extraordinary Strides podcast listeners!
Think flexible dates, thoughtful resort choices on the Skyliner, and a weekend you can shape to your energy: group yoga, a medal-earning 5K, Epic Universe thrills or relaxed resort time, and a flat, friendly race in the town of Celebration.
We brought in Ashley from Mystical Dream Travel to make planning easy and personal. She walks through value, moderate, and deluxe resort options (Pop Century, Caribbean Beach, Riviera), organizes group transportation for our outings, and helps you customize park days without the guesswork. Deposits are straightforward, travel protection is available, and dietary or accessibility needs can be noted in advance. You can reach Ashley at ashleyl@mysticaldreamtravel.com for more information on how to secure your spot for this magical celebration.
Whether you’re a runner, walker, or elite cheer squad captain, we’ll help you craft an itinerary that fits your budget, schedule, and vibe.
The crowning event of the weekend is Sunday’s Celebration Half/Full Marathon—a flat, PR-ready race that’s welcoming for first-timers and back-of-the-pack legends alike. We share why this course is ideal if you’re chasing a personal best or working on a new Proof of Time for better runDisney corral placement, plus a discount code (EXTRA2026) that saves $15 before tier pricing rises.
After the finish, we reset at Epcot to toast milestones, maybe a champagne in France, maybe that famous moonshine sour in America, before Monday’s mellow goodbyes.
If you want a training plan that can deliver an extraordinary & celebratory experience, our 16-week half-marathon program starts October 6, with community support through the Extraordinary League. Fill out your training interest form here or reach out at christine@extraordinarystrides.com
If your New Year’s momentum needs warmth, guidance, and good company, this is your weekend.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Surviving the Dog Days: Your Ultimate Summer Running Guide
23 Jul 2025
00:28:45
Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.
• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing • Conducting thorough tick checks post-run to prevent complications like Lyme disease • Avoiding poisonous plants by staying centered on trails and wearing protective clothing • Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns • Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile • Incorporating run-walk strategies to manage summer heat stress • Creating personal aid stations with cold drinks, fruit, and electrolytes for long runs • Protecting electronics during sudden rainstorms with waterproof pouches or improvised solutions • Making noise on trails to avoid startling wildlife through bear bells or playing audio at conversation level • Maintaining motivation with post-run rewards like stopping at ice cream shops or getting iced coffee
Need personalized running advice? Coach Christine is just a text or message away to help you navigate your summer running challenges.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Magical Miles: Your Ultimate Guide to runDisney Races and Fairy-Tale Fun
29 Dec 2023
02:05:47
Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions!
Packed with wisdom, download our FREE Ultimate Run Disney Guide as your companion for everything from registration to optimal race rest to the psychological benefits of breaking down those formidable long runs. Hang on to your magic bands; this episode is a marathon of tips that will have you racing past Cinderella's Castle in no time.
The finish line is just the beginning as we wrap up with heartwarming reminders that any dream is achievable.
Don't forget your added sprinkle of pixie dust, the Ultimate runDisney guide to ensure your race experience is as smooth as Cinderella's glass slipper. So tune in, be inspired, and remember, when you run Disney, every mile is magic!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Celebrating the Past Year and Stepping into the New with Our Running Community
15 Dec 2023
00:02:30
As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it more meaningful. Our Brunch+ community, our backbone, your unwavering support has let us grow and share inspiring tales from the tracks and trails.
Join us as we tip our hats to our remarkable athletes and clients at TFB training. Your stories of determination and grit continue to inspire us and light the way for future runners. As we welcome the festive season, we hope it brings you happiness, peace, and joy. Don't miss out on new opportunities, fresh challenges, and inspiring narratives as we step into the new year. On December 29th, we'll be back, ready to accompany you on your runs, your workouts, or over a cup of coffee. Until then, rest, recharge and revel in the festivities. Remember, Time for Brunch is not just about running. It's a celebration of community, endurance, and shared successes. So here's to more miles, more smiles, and more stories in the forthcoming year!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Quick Bytes Holiday Gift Guide Series: Run-way Threads & Trends for the Eco-friendly Fashionistas
13 Dec 2023
00:31:30
Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear.
We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on your next run.
We've curated a selection of the most innovative running gear available online and in physical stores. Discussing the pros and cons of each shopping method, we uncover the best deals for you.
We'll introduce you to the latest running sunglasses from Bose and Goodr, and the ultra-versatile CVG's facial leggings.
Ever heard of Tifosi's Swank XL sunglasses or CVG's fleece-lined leggings? You don’t want to miss our review on these game-changers, perfect for those chilly winter runs.
To wrap it up, we've rounded up the best running accessories that make the perfect holiday gifts.
Bring joy to the runners in your life with our picks, from the practical running belts to the stylish Koala Clip. Let's not forget about arm sleeves, perfect for those who prefer to keep their essentials close at hand. This holiday season, give the gift of style, comfort, and safety.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Festive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious Recipes
08 Dec 2023
01:11:20
Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences.
Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.
Get ready to engage in an entertaining game of "Would You Rather?", infused with a holiday twist that blends celebrations with workouts. Ever wondered what it would be like to partake in a holiday karaoke contest or dance in a Hanukkah flash mob? Or how about living in a gingerbread house versus a sukkah? And what if you had to choose between decorating with Christmas lights or creating an endless buffet of latkes?
These are just some of the questions we'll be asking, and your answers might surprise you!
We promise, in this episode, it's not just about the questions and the workouts - it's also about the delicious holiday flavors! We're going to whip up some scrumptious holiday recipes featuring garlic rosemary latkes, Puerto Rican sofrito, and a foolproof flan recipe.
Plus, we'll give you a taste of the vibrant Christmas traditions of Puerto Rico. So, lace up your shoes and fetch your apron. Whether you're celebrating with family or alone, let's make this holiday season filled with happiness and love.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Quick Bytes Holiday Gift Guide Series: Stride & Seek Gifts for Advenuturous Runners
06 Dec 2023
00:33:20
Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner.
We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off about DC Rainmaker, the ultimate guide to GPS and smartwatches, so you don't have to sweat about choosing the right one.
But we don't stop at watches. We're going off the beaten path to bring you some unconventional, yet equally essential, gift ideas.
From top-notch first-aid kits by Uncharted Supply Co to self-defense classes and the nifty National Park Annual Pass. This pass isn't just your ticket to adventure, but also a trove of handy newsletters and pamphlets to help plan your exploits.
And for those who love penning down their escapades, we've got the perfect companion - the Custom Adventure Run Planner.
As we wrap up this holiday shopping guide, we remind you to take a breather and care for yourself amid the shopping frenzy.
Interested in the Momentum Mountain Asheville Retreat for October 2024? Fill out the interested form here.
Find all the links at our accompanying blog here.
So lace up, put a smile on your face, and join us as we hit the trail together on this gift-hunting adventure!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Running for a Cause: The Art of Fundraising and Volunteering in Sports
01 Dec 2023
01:23:30
Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more!
From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're here to showcase the altruistic spirit that fuels this sporting community.
Experience an endorphin rush like no other as we highlight the psychological benefits of volunteering. We discuss how cheering on fellow runners, fostering connections, and contributing to race days can lead to reduced stress, elevated happiness, and improved communication skills.
Not to mention, we discuss how getting involved can offer you a foot in the door to the running industry, all while keeping safety a top priority. We also underline the importance of inclusivity in the running community, and how volunteering can shed light on areas that need improvement.
Ever heard of Girls on the Run, Achilles International, or Back on My Feet? These are just a few of the numerous organizations in need of volunteers. We delve into the many ways you can contribute, and emphasize the value of finding a cause that truly resonates with you.
Plus, we offer strategies and creative ideas for fundraising for running charities. From hosting restaurant events to creating sponsorship packages and corporate matching programs, we've got plenty of inspiration for your next charity run.
So, come join us as we discuss ways to inspire inclusivity in sports, give back to the running community, and craft memorable fundraising ventures.
As the saying goes, “Those who can, do; those who can do more, volunteer.”
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Quick Bytes Holiday Gift Guide Series: Stride into Self-Care - Recovery & Relaxation Gifts
29 Nov 2023
00:24:16
Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine?
Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful gift ideas perfect for the holiday season. Starting with our personal favorites - compression calf sleeves and compression socks – we guarantee they are a game-changer for everyday wear, especially under running clothes.
That’s just the tip of the iceberg. We’ll also guide you through the benefits of gifting a meditation app subscription, exploring top picks like Calm, Headspace, and 10% Happier.
Each one is packed with activities ranging from general wellness knowledge to performance-focused meditations. And just when you thought we were done, we'll share our love for runners' essential items like recovery sandals, Epsom salts, and bath bombs, and self-care goodies like gift cards to grocery stores and cooking classes and more.
So, lace up those shoes and let us lead you on a journey of unforgettable gift ideas - fill your miles with a side of smiles with us!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Time for Thanks: Savoring the Joy of Our bRUNch Community
23 Nov 2023
00:02:10
As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners.
This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deeply grateful for the wind beneath our wings - our bRUNch+ supporters and TFB training athletes - and we raise a toast to your resilience and grace that continually inspire us.
This Thanksgiving, we invite you to reflect on the people and moments that enrich your lives, just as your presence adds value to our community.
While we can't wait to connect with you next week, refreshed and ready to bring you more uplifting content, this week, we're trading our mics for turkey and stuffing and soaking in the warmth of family and loved ones.
So, this holiday, let's all take a moment to savor the joy that running, brunch, and community bring into our lives.
Happy Thanksgiving, and here's to many more miles and shared meals.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Quick Bytes Holiday Gift Guide Series: Love, Laces & Laughter - Heart-warming gifts for Runners
22 Nov 2023
00:28:01
Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses.
Think custom lace charms with meaningful quotes, customizable displays, finish line celebration kits, and even runners' fortune cookies. So, lace up and get ready to shop till you drop!
Ever wondered how best to show your appreciation and support for the runner in your life? Well, your quest ends here. We explore a spectrum of gifts that will not only delight but also inspire your favorite runner. From performance journals that help track their progress to running pun jokes that lighten up their day, and unique jewelry that they can flaunt.
As we sprint towards the finish line, we reflect on our favorite running-related gifts of all time. The custom lace charms, each with our favorite quotes etched on them, top the list. But the real winners are the small businesses, which bring to us these unique and heartwarming gifts.
Remember, it's not about the size of the gift, but the love that you pack it with. So, share the love and this episode with your friends and family, and let's make this holiday season special for the runners in our lives.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Holiday Hustle: Celebrating Traditions with Fitness Challenges and Festive Feats
17 Nov 2023
01:09:00
What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges.
Can you feel that fire burning? That's your motivation igniting!
Are you a turkey or gravy kind of person? It's a weird question, right? But it's just one of the fun conversation starters we've got lined up in our holiday-themed chats.
We'll share our traditions, from the turkey-roasting of Thanksgiving to the Shamish shining on the menorah. And as we talk about our families' ways of celebrating Thanksgiving, Hanukkah, Christmas, and New Year's, we'll also tackle the big questions.
Like, would you rather eat an entire turkey alone or finish all of the Thanksgiving stuffing singlehandedly? And let's not forget the eternal debate - is it dressing or is it stuffing?
But the holiday fun doesn't stop at mere conversational debates. As the year winds down, we'll take a look back at our running journey, highlighting the importance of resilience, hard work, and commitment in achieving our fitness goals.
Join us as we ponder on quirky conundrums, like if you'd rather say Happy New Year in 100 languages or answer 1,000 random trivia questions.
And as we prepare ourselves to accomplish our goals for the New Year, we'll chat about the joys of giving gifts of wellness and our LAST challenge group of the year. We will be closing signup within the next few days so be sure to grab your spot HERE.
So, grab your shoes, join in, and let's end the year on a fun, festive, and fitness-filled note!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Will You Marry Me at Mile 26.2? A Runner's Proposal Playbook
17 Jul 2025
00:11:25
Ready to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster.
Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps the most crucial advice: timing is everything. Before planning that finish line surprise, understand your partner's race goals. Interrupting a Boston qualifying attempt or long-sought PR might transform what should be a joyous occasion into an awkward moment. Instead, learn how to read the room (or racecourse) and choose the perfect moment when emotions are high and accomplishment is fresh.
From selecting the ideal location (hint: stay far away from the port-o-potty zone) to assembling your proposal support team, every detail matters. Discover practical advice on race-day attire that balances looking special without sacrificing comfort, securing that precious ring throughout the race, and capturing the perfect photos without blocking other runners. The episode also covers essential contingency planning for weather challenges and unexpected race day issues – because flexibility is key to proposal success just as it is to race day triumph.
Whether you're a runner looking to combine your passion for racing with your love story or simply someone searching for a unique way to pop the question, this guide provides the perfect balance of practical wisdom and romantic inspiration. With Coach Christine's straightforward tips and cautionary tales, you'll learn how to create a proposal that feels authentic, meaningful, and perfectly tailored to your relationship – no elaborate flash mobs or drone shows required!
Share your own race proposal stories or questions by texting the number in the show notes. And remember – just like a good race strategy, the most successful proposals come from thoughtful preparation, genuine emotion, and keeping your focus on what truly matters: the extraordinary journey you'll be starting together.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Catch our Live Taste Testing of Coffee Flavored Endurance Products on YouTube
15 Nov 2023
00:01:20
Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube!
This National Cappuccino Day, tie up your laces and perk up your senses! Time for bRUNCh is serving a unique blend of running and caffeine this year. Join us live on YouTube as we embark on a mouthwatering journey, tasting some of the best coffee-flavored gels, endurance drinks, and bars available on the market.
🔹 What's Brewing?
An exclusive taste-test of the latest coffee-infused energy gels.
Sip & review sessions for endurance drinks with that beloved coffee kick.
Biting into some of the best coffee-flavored bars to give you that pre or post-run boost.
Expert tips on how to incorporate these fuels into your running regimen.
An engaging Q&A session where you can spill the beans on your favorite coffee-fuel experiences!
Why Should You Join? Whether you're a seasoned runner scouting for the next best energy boost, or simply a coffee aficionado curious about endurance sports nutrition, this live-tasting event is tailor-made for you. Dive into the rich flavors of coffee combined with the benefits of endurance fuels in an event that promises taste and energy in every bite and sip.
Set your reminders, spread the word, and bring your runner's high and coffee vibes!
Stay tuned for more updates. Don't forget to RSVP and share this event with your fellow runners and coffee lovers.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
10 Things We Wish Folks Understood about Running as Runners and Coaches
10 Nov 2023
01:04:45
Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we're about to take a sprint through these issues and more!
Running is more than just a form of exercise, it's a sanctuary, a therapy and so much more. It's about enjoying and appreciating the process, the rhythm and the power it gives us, not just achieving specific goals. This episode is all about celebrating this and helping others understand it too. We're also touching on how to balance running and family time during the holiday festivities, how to handle awkward comments about our performance or gear, and more importantly, how to keep our enthusiasm burning even when faced with the chilly weather.
We're not stopping there. We're also rebranding 'selfishness' for the greater good. Being a runner doesn't mean you're selfish. It just means you understand the importance of self-care and taking time for yourself. So, forget about the mom guilt, and let's talk about how to stay motivated during the cold months.
Let's discuss the importance of having a supportive network and an understanding coach. Let's celebrate the victories, relish the balance in our training, and remember the importance of treating yourself as a whole person.
So, join us as we run into the holiday season together, "sleigh" the holidays and, who knows? Maybe even Aunt Gladys will come around and join you for a Jingle Jog.
Want more information about our 28-day Sleigh the Holidaze kicking off on Nov. 20? Learn more here.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Shaking Up Fitness: The Power of Micro Workouts during the Holidays
08 Nov 2023
00:19:35
Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules.
We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines.
Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!
This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine.
From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.
Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Dusk till Dawn: Adapting your Run to the Changing Seasons
03 Nov 2023
00:54:55
Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently. Plus, we're debunking myths about daylight saving time's origin in a fun game of true or false!
As the sun's schedule shifts, so does ours, and adapting can be a challenge. We're sharing our tried-and-true tips on how to reset your circadian rhythm, making the most of the additional sunshine. From the merits of blackout curtains and gentle alarm tones to the benefits of prepping your running gear before bedtime, we've got plenty of advice to help you adjust. And let's not forget about those midday runners! We're also offering up essential safety pointers for running in the dark, including investing in bright clothing and always being aware of your surroundings.
Just because the days are getting shorter doesn't mean your runs have to. We're sharing advice on how to layer for cold weather running, emphasizing the importance of a base layer, mid layer, and outer layer for optimal comfort and safety. Finally, we're not just runners, but also a community. We invite you to celebrate the end of daylight saving time by sharing your running selfies using #TFBrunch. So, grab your sneakers, and join us for an episode filled with laughter, running tips, and fun trivia.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Jumping Out of Comfort Zones: The Power of Going the Extra Mile
01 Nov 2023
00:32:00
Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people where they're at (even if it messes with the day's agenda!) and I, Shelby, am ready to share how breaking free from routines has led me down some exciting new paths.
Now, don't mistake us, we're not just talking about running routes and new workout regimens. This 'going the extra mile' mantra is something you can infuse into every part of your life. Picture reaching out to your loved ones without waiting for them to hint they need you. Imagine showing up even when it's inconvenient, putting their needs before yours. Trust us, the rewards are immense. And hey, don't forget about yourself. Going the extra mile for self-care and motivation is equally, if not more, crucial.
We've got a little something extra to spice up this episode. Drumroll, please... we're announcing our upcoming taste testing for our YouTube channel! You ask, how does this connect with 'going the extra mile'? Well, we've gone above and beyond to bring you the best of the best for our 2023 holiday gift guide series. So join us, let's add some extra miles of smiles to your life!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Bewitching Brew: Fitness Frights with a Spooktacular Boo-Blast Interval Workout
27 Oct 2023
01:03:11
Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous Grocery Run.
Strap in for a thrilling episode as we celebrate the 20th anniversary of the pumpkin spice latte (yes, it's been that long!). We explore how to create your own pumpkin spice and chocolate chips, and of course, we discuss the Halloween candies that we're most excited about. But that's not all - we're spicing things up with a Halloween-themed interval running workout. We talk about the importance of a positive mindset, engaging your core and making your workouts fun!
Workout Structure:
Warm-up: 15-minute walk or light jog
Main Workout: Boo-Blast Intervals 2-minute push 1-minute recovery Repeat 10 times (30 minutes total)
Cool-down: 10-minute light jog 5-minute walk
We've got more than pumpkin spice brewing in our cauldron. This episode also challenges you to get creative with your Halloween costumes in an eco-friendly way. We round things off by reminding you to take care of yourself this Halloween season. So, dust off your costumes, lace up your running shoes, and prepare for a spooktacular time! Don't forget to leave us a review and join us again for Quick Bites, our mid-week mini episodes. We're ready, are you? Let's take Halloween to a whole new level!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Running through the Decades Series 4 of 4: The Evolution of Running in the Digital Era
25 Oct 2023
00:38:56
Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance.
Come with us as we discuss the rise of ultra marathons and the household names they have created, like Scott Jurek, Dean Karnazes, and Courtney Dawaulter.
Let's cheer together for the women redefining the sport with incredible feats.
This episode is about the runners and the technology that has become a core part of the sport. Strap on your Coros or Garmin, fire up your podcast app and tune in as we discuss how these advancements have transformed our everyday run into a data-driven, performance-enhancing endeavor.
You'll also hear about how the running landscape is diversifying, with adaptive athletes and non-binary runners stepping up to make their mark.
Finally, let's take a moment to appreciate the power of media and its influence on running culture. Whether it's running documentaries that inspire us, run influencers who motivate us, or artists who become the soundtrack to our runs, we owe it all to the media. But the journey doesn't end here.
Despite the pandemic throwing its challenges our way, it has led to an unexpected shift in the running scene, bringing new enthusiasts to the sport and pushing seasoned runners to achieve their personal best.
So, tie your laces and hit the play button as we celebrate running in this era of evolution.
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Running with Flair: Exploring the Exciting World of Costume-Clad Running and a Sneak Peek into 'Flok' Fashion
20 Oct 2023
00:56:25
Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run as we take you through the ins and outs of running in costume, offering insights into head-to-toe safety, comfort, and the fun of self-expression.
Ever wondered how a passionate triathlete could transition into a creative clothing designer? Let our guest, Miriam Guerrero, enlighten you with her inspirational journey. She'll introduce you to her fashion brand, Flok, a line that's not just about making a statement but also about promoting individuality within a group of your fellow birds that "soar" together. Her brand produces comfortable, versatile outfits, perfect for the running enthusiast who dares to be different. You'll also get to hear the heartwarming story behind the name 'Flok' and Miriam's unwavering commitment to size inclusivity.
Wanna join the Flok and grab your unique running gear? Check out the website here.
But we're not stopping there. We've got a treasure trove of budget-friendly costume ideas for you! Miriam's passion for running will surely rub off on you as she shares some tips on transforming everyday running gear into a full-blown costume. And because we believe every great run deserves a delicious treat, we're unveiling some delightful Halloween brunch recipes to satiate your post-run hunger. So, swap your regular running shorts for a vibrant tutu, put on that wig, and join us as we celebrate the joy of running in style!
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Running through the Decades Series 3 of 4: Technology Running Boom of the '90s and 2000s
18 Oct 2023
00:41:50
Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be reliving the influence of the 1992 Barcelona Olympics and discussing the controversial topic of inclusivity in running programs.
Our journey doesn't stop at running. Allow yourself to be transported back to the iconic era of pop culture, as we debate Jared Leto versus Heath Ledger, East Coast versus West Coast hip-hop, and discuss timeless music icons like Biggie Smalls, Nirvana, Pearl Jam, Madonna, and Salt n' Pepa. We also cover the rise of inline skating and the beginnings of home computing. And yes, we will be taking a moment to reminisce about catchphrases that defined the era like 'talk to the hand' and 'whatever loser'.
And let’s not forget the books, songs, and movies that have walked hand in hand with the running community. We discuss the impact of reads like Christopher McDougal's Born to Run, Hal Higdon's Marathon: The Ultimate Training Guide, and Haruki Murakami's What I Talk About When I Talk About Running. We also explore the rhythm that keeps us pounding the pavement, from Britney Spears to The Killers and Green Day. Plus, we leave no stone unturned as we ponder the big questions - like is it still ok to say 'chillax' and 'biatch', and what are the best snacks for a 'Mean Girls' movie night? Buckle up, this is a ride you don’t want to miss!
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Ken Zambito on Designing Races for Runners, By Runners
13 Oct 2023
01:00:40
Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon. Have you ever wondered about the real-world experiences and challenges of designing a race, especially one that gives so much back to the community? This episode is sure to satisfy your curiosity.
We also want to have you join next year for the Celebration race weekend!
REGISTER TODAY with code BRUNCH for $15 off, and come out and join Coaches Christine & Shelby at this fast, flat, and beautiful hometown race.
The race takes place on Jan. 28, 2024, the weekend before the Olympic Trials here in Orlando. So come for the world-class race, stay for the Olympic experience!
We kick off the conversation with Ken's journey from high school cross-country runner to triathlete to race director and how that shaped his perspective on orchestrating a race designed for runners by runners.
We also dissect the pros and cons of competing in big city marathons versus small-town races. As Ken shares his experiences and insights, we see the unique charm that each type of race brings. Get ready to discover the allure of the Town of Celebration Marathon, which has donated over $800,000 in scholarships, making it a race that truly gives back.
To cap it all off, we dive into the wonderful world of race swag. We explore the appeal of unique race memorabilia - from the infamous Celebration blankets to handmade medals - and discuss our traditions of bringing home a memento from each race. Whether you're a seasoned marathoner or a newbie to the racing scene, this episode promises something for everyone.
Come explore the diverse world of running races and find your ideal style. It’s time to hit the ground running!
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What Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom!
17 Jul 2025
00:50:30
A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. Their story perfectly captures why Run Disney events are so much more than just races – they're moments where memories are made, milestones are celebrated, and sometimes, lifelong commitments begin.
Cole shares every heart-pounding detail of his proposal planning, from timing the ring delivery perfectly to the nail-biting decision to run the entire 10-mile race with the precious jewelry secured on his pinky finger. The tension builds as he calculates exactly when and where to pop the question, eventually choosing the reunions area where Ashley could be surrounded by her Run Disney community. When she finally crosses the finish line, flag bobbing in her visor for easy spotting, the magic unfolds in a moment neither will ever forget.
What follows is equally enchanting, as the newly engaged couple celebrates at Magic Kingdom with castle photos (eventually featured on their wedding invitations) before building droids together. It's the perfect Disney day – a blend of romance, adventure, and pure joy that exemplifies why these race weekends hold such special meaning for so many runners.
But this episode isn't just about one couple's magical moment. Ashley, a Disney Travel Advisor, and Coach Christine deliver a masterclass on securing your runDisney spot and registration tips for the highly anticipated 2026 Springtime Surprise weekend (featuring friendship-themed races from Zootopia, Winnie the Pooh, Inside Out, and Lilo & Stitch). From registration strategies to accommodation tips, these Run Disney veterans share everything you need to know to make your race dreams come true – whether you're planning a proposal or simply chasing that perfect medal.
Ready to create your own extraordinary Disney running memories? Take these insider tips, mark your calendar for July 29th, and prepare to experience the magic of transforming miles into milestones. Whether you're a seasoned runner or first-timer, this episode proves that with Disney, every finish line can be just the beginning.
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Running through the Decades Series 2 of 4: The Running Craze from the 70s and 80s
11 Oct 2023
00:27:45
Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades.
From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary "The Complete Book of Running," a monumental publication that sent shockwaves through the world of fitness, making aerobics and jogging a household name.
Set your pace as we explore the cultural impact and lifestyle changes that saw running surge in popularity during these times. Pioneers like Joan Benoit-Samuelson, Frank Shorter, Bill Rogers, and Greta Waitze went from breaking a sweat on the tracks to becoming household names, their influence still echoing in the running industry today.
But it wasn't just the athletes that shaped this era - we'll uncover how advancements in running gear, the establishment of city marathons, and the Olympic fever played a massive part in this fitness revolution.
As the finish line comes into view, we'll slow down to appreciate the social elements that painted the backdrop of this exciting time.
Remember the unmistakable sound of Queen or the emergence of captivating video games? How about the aerobics craze or the surprising food trends that had everyone raiding their kitchens?
It's all part of the journey.
So, whether you're a seasoned runner or someone who just enjoys a good slice of history, let's hit the ground running together on this nostalgia-packed journey through the running boom of the 70s and 80s.
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Boost Your Mood: A Journey into Mental Health and Neuroplasticity
06 Oct 2023
00:50:10
Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing.
Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day.
We'll take you on an explorative journey through the history of this day and its significance, the role of physical exercise in boosting mood, and the importance of mental health as a fundamental human right.
The conversation doesn't stop there. We venture into the intricate mechanisms of our brains, discussing neuroplasticity and how we can leverage it for better mental health, especially for women as they age.
Want to learn more and join The GlowGetter Guild, home of the PeriGlow Posse and MenoGlow Mavens? Read here >>
We debunk some myths about exercising during pregnancy and discuss how our daily activities, nutritional habits, and sleep patterns can influence our mental health.
Want to learn more about perinatal and postnatal best practices while conectiong with other Moms on the Move? Read here >>
Ever heard of Non-Exercise Activity Thermogenesis? We've got you covered and reveal how simple activities like walking your pet or checking the mailbox can contribute to maintaining or losing weight.
Finally, we shed light on the therapeutic potential of music and its relation to EMDR therapy, the importance of self-care habits, and the power of advocating for mental health.
We discuss the benefits of yoga, journaling, and the right nutrition to boost your mood. After all, who wouldn't want a delicious recipe that not only satiates your hunger but also boosts your mood?
So, whether you're on the run or folding laundry, we invite you to join us for this insightful and light-hearted conversation. Let's break the stigma surrounding mental health together because mental health matters, every day.
Disclaimer: The information provided in these blogs is intended for informational purposes only and should not be considered as medical or mental health advice. We are not mental health professionals. If you or someone you know is experiencing mental health challenges, it is important to seek help from a qualified therapist, counselor, or medical professional.
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Running through the Decades Series 1 of 4: The Early Days of Modern Running Boom 50s and 60s
04 Oct 2023
00:32:55
Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics.
We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear.
Brace to unravel the intriguing origin story of the Marathon, once a male-only event, and the persisting patriarchy that shadows the running world today.
Get ready for an engaging exploration of the 1950s and 60s, a golden era marked by extraordinary breakthroughs in running. From Emil Zapotec's distinctive style and commitment to Abebe Bikila's historic barefoot marathon win at the 1960 Rome Olympics and Jim Ryan shattering world records in 1966, we cover the 1950s and 1960s lates and greats of running.
And we couldn't overlook the phenomenal Catherine Switzer, the first woman to officially run the Boston Marathon in 1967.
Discover a wealth of insights into running stats, fueling, and hydration strategies of this period and how pop culture continues to shape the running world.
But this episode isn't only about running. Culinary enthusiasts, listen up!
We take an appetizing detour to find out what folks were eating in those decades even embracing Julia Childs' iconic "What the Hell" attitude and timeless recipes.
We'll whisk you through snacks, popular sayings, hobbies, and the tunes you want to be grooving to when you join in on this epic 1950 & 1960s run.
Join us for a fun-filled, enlightening, and historic run through the ages. Trust us, this is a series you wouldn't want to miss!
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Running Magic: Disney, Marathons, and Inspiring Your Partner to Join the Journey
29 Sep 2023
01:12:25
Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream.
They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcoming Run Disney events, and their unique concept of a 'home marathon'. We also get to know the cute nicknames they've given each other, and about their favorite running costumes.
Now, if you've ever tried to get your partner to join you on a run, you know the struggle is real. So, we've dedicated an entire segment to discuss strategies on how to get your partners into running AND motivate them for race day. Starting small, changing scenery, and even offering rewards like adult beverages or coffee have all made it to our list. What's more, we invite you to join us at our upcoming live events and we encourage you to share our podcast on social media to grow our running community.
Lastly, who wouldn't want a little peek into our coaching approach? We believe in integrating a runner's lifestyle, ensuring a balanced training routine. We share one of our athletes' heartwarming stories about how she recently completed her third half marathon under our coaching.
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Villains Vault Showdown: A Wickedly Fun 31-Day Mileage Challenge with Prizes Galore
27 Sep 2023
00:26:16
Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.
Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault.
Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form of movement that suits your style.
Remember, this challenge is all about consistency, dedication, and team spirit. We've even got an interactive online tracker to keep an eye on the progress.
But that's not all! We're throwing in a daily dose of fun with Dr. Facilier's Fitness Fortune Reveal, where you receive a new fortune card each day, it could be anything from a core workout, a tasty recipe to a thought-provoking journaling prompt.
Reach the 62-mile minimum and you're in for a real treat, an entry into the Dark Decree of Mastery and with a chance to win a whole treasure trove of goodies, including a sold-a out Princess Half Marathon bib.
To keep you motivated, we've got a weekly newsletter filled with useful tips, badges of honor, pop-up challenges with amazing prizes, and loads of other surprises.
So, dust off those running shoes and let's start this wickedly fun challenge!
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Embrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy Bars
22 Sep 2023
01:21:00
This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons.
We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season.
As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves
We also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises. Registration is open here>>
October brings with it the launch of our Fitness Fun and a little friendly competition.
Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown.
So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!
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World Marathon Majors Series 6 of 6: Exploring the London Marathon: History, Heroes, and Highlights
20 Sep 2023
00:21:40
Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe.
Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary Keitany, and Sarah Hall, and how the inaugural event was inundated with a staggering 20,000 applicants!
In the second segment, we take you through the twists and turns of the globally renowned wheelchair race course and reveal the innovative costumes marathoners sport to keep the spirit alive.
From the historic sights you'll witness along the course to the best places to snap memorable photos – we've got it all covered!
We also delve into how the London Marathon has, over the years, raised billions for charity, impacting numerous nonprofit organizations in significant ways.
Before we wrap up, we'll also introduce our listeners to the movies of the week and the impressive cast and stories behind them.
Join us for this exciting exploration, and let's run the world together!
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Expressing Gratitude: A Heartfelt Thanks to our bRUNch+ Community and Coffee Connoisseurs Shout-Outs
15 Sep 2023
00:03:55
Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+ community.
Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives.
Closing this episode, we're sending you a shower of sparkles, love, magical miles, and of course, caffeinated smiles!
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Running Uncovered: Smashing Myths and Welcoming Every Runner
15 Sep 2023
00:49:32
Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open.
Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fueled misinformation that's been holding too many potential runners back. From personal stories to debunking stereotypes, we're breaking down barriers to welcome everyone into the wonderful world of running.
We're not just debunking myths, though - we're also exploring the beauty of racing and walking within running. Find out why moderation in racing can be a game-changer and how walking is not just a key part of our evolution, but essential to good running.
Ever wondered about the allure of races in Florida? Let's just say, the swag and medals are hard to resist. And while we're at it, let's put to rest the myth about hitting a certain mileage before a race. We're looking beyond rigid rules and considering all training factors.
Wanna hit up the Dopey Giveaway and "bust the myth" that you it's too lofty of a goal? Find details here.
But that's not all! We're also calling out the self-deception many runners fall prey to, especially when it comes to running shoes. Spoiler alert: the most expensive or cushioned shoes don't guarantee injury-free running. It's all about finding the right shoes for our bodies.
We're not just a running community, we're a family, and we can't wait for you to join us. So lace up, tune in, and remember - you are a runner, no matter your speed or frequency!
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World Marathon Majors Series 5 of 6: The Iconic Boston Marathon 🦄
13 Sep 2023
00:24:25
Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?
Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry.
We'll take you from the starting line to the finish, recounting the inspired stories intertwined with this legendary race, including the heartrending Boston Marathon bombing and the resilience it sparked within the running community.
Running a marathon isn't just about the race; it's about the entire experience. In the second part of our episode, we share the unique aspects that make the Boston Marathon an unforgettable experience.
Brace yourself for an energetic bus tour, the cacophony of cheers from Wellesley College girls at the Scream Tunnel, and a reflective pause at the poignant memorial near the finish line. Wanna snag a workout that will help you conquer Heartbreak Hill? Head over to the blog here.
And we can't forget to mention the month-long Podiversary celebration happening at Time for Brunch — a perfect place to replenish post-run.
So, get ready to run this race with us, one story at a time.
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Jungle Cruise Magic: Jokes, Jungle, & Joyrides
16 Jul 2025
00:45:35
Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon.
You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harper Goff and Bill Evans created a convincing jungle through innovative techniques—including flipping orange trees upside down to create instant exotic foliage. We explore how the initially serious, educational tone evolved into the pun-filled, skipper-led experience that guests cherish today, sharing some of the most groan-worthy jokes that have become part of Disney lore.
Our journey takes you through the different Jungle Cruise iterations across global Disney parks, each with unique elements—from Magic Kingdom's extended riverways to Tokyo's dynamic lighting effects and Hong Kong's supernatural finale. With special guest Lynn Kinny in full skipper attire, we unpack fascinating behind-the-scenes details that even devoted Disney fans might not know, including how Disneyland's man-made environment officially became a self-sustaining ecosystem after 55 years of growth.
The adventure continues as we dive into the 2021 Jungle Cruise film starring Dwayne Johnson and Emily Blunt, exploring its development, production challenges, and the numerous Easter eggs that connect it to the beloved attraction with co-captain, Sally Weyant. And, to cap things off, our Disney snack expert Kimba Watson rounds out the expedition with delicious jungle-inspired recipes perfect for your 5K celebration—from DIY Dole Whip to tropical hydration stations that will fuel your adventure.
Whether you're preparing for the Run Disney Virtual 5K Summer Series or simply fascinated by Disney history, this episode delivers skipper-worthy entertainment while providing practical tips for making your own jungle adventure extraordinary. Tag us in your Jungle Cruise-themed runs!!!
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A Test of Endurance: The Mental and Physical Challenges of a Marathon
08 Sep 2023
01:04:25
Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?"
We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge, a dream race for many. With a chance to enter our exciting giveaway, there’s no room for sleepiness here! Enter the giveaway HERE!
Dive into the world of marathons as we travel from the scenic Grandma's Marathon in Duluth, Minnesota to the vibrant Indy Monumental Marathon in Indianapolis, Indiana. For beginners who are wondering which race is the right fit for them, we offer a first-hand account of various marathons including the Vermont City Marathon, the Walt Disney Marathon, the Big Sur Marathon, and the Flying Pig Marathon. Each marathon has its unique charm, challenge, and character, and we help you uncover the one that resonates with you.
The final miles of our podcast episode journey are dedicated to preparation and training. We highlight the importance of being mentally prepared, loving the process, and embracing setbacks. Learn why taking rest days, meditating, and doing extra yoga or mobility exercises are essential. Discover why running a marathon is about more than just physical fitness—it’s a test of endurance, determination, and mental strength. Remember, every mile conquered in training is a mile closer to your marathon goal. So, join us, and let’s conquer those miles together!
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World Marathon Majors Series 4 of 6: Exploring the Unique Aspects of Tokyo Marathon
06 Sep 2023
00:27:47
Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors.
You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on recent races.
Plus, let's spill the beans on a surprising quirk: Tokyo is the only world marathon major with .....well you'll find out when you listen in!
Take an imaginary sprint through Tokyo, a city teeming with over 37 million people, and hear about the logistical acrobatics that racers and locals perform on a marathon day.
Get the low-down on strict checkpoint times and training tips for those mid to back of the pack, and explore the city's cultural highlights, including the hidden coffee shop gem in the Imperial Palace.
Find out how to supercharge your rest days and amp up your race-day style with a cherry blossom hair ornament.
Want to learn more about what you should do to gain entry, train, and what you should do to prepare for Tokyo Marathon? Check out the blog here.
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Back to Running School: Runner's Basics, ABC, Gear, Techniques and Community
01 Sep 2023
01:07:29
We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk.
Join us if you're ready to share, ready to laugh, and ready to run!
In this episode, we are going back to "running" school and breaking down the basics, from "gear shopping" to re-learning our ABCs of running we will cover the gamut. From running shoes and attire fit for every season. We're busting myths about aesthetics and cushioning, and emphasizing on why your running shoes should be only for running. We're also lifting the lid on hydration and fueling strategies for runners, exploring unique habits across cultures, and dishing out our top picks.
Not just physical, running's a mental game too. We're talking about alignment, teaching you how to keep your head up and explaining the impact of vertical oscillation on your running energy. Get tips on the treadmill, breathing techniques, and discover how diaphragmatic breathing can enhance your performance.
Plus, we're inviting you to our running community, sharing training techniques, and much more.
Don't forget to join our LIVE Fuel Tasting over on YouTube on Sept. 12 at 11 am EST. Subscribe to our channel here and set the event notification.
So, lace up, tune in and let's run this journey together!
We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection.
Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day for self-care.
Plus, we have some exciting prizes in store for you!
We have crafted each segment of the challenge to reflect the inspiring stories of various princesses.
As you journey through the challenge, expect the intensity to ramp up. But fret not! A strong support system awaits you.
On top of the daily workouts and exercises, we are offering weekly running workouts tailored to your quest at hand, plus surprise challenges and prizes to keep you motivated.
So, are you ready to embark on this transformative journey? Because it's time to embrace your inner royalty with the Crown and Conquer 30-Day Royal Challenge kicking off on Sept. 1.
Remember, whether you choose the 'Make it Pink' or 'Make it Blue' path, the goal is growth, not perfection.
So let's start and conquer our crowns, one day at a time!
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Disney Princesses Guide to Conquering Wellness
25 Aug 2023
01:25:00
Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!
This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.
As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.
From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!
Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!
20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle
15-minute endurance block - Mushu's Motivational Meters inspired by Mulan
15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana
20-minute endurance block - Let it Go Progression run inspired by Queen Elsa
Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.
Join us, and let's conquer the world of fitness, wellness, and Disney magic together.
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Celebrating National Princess Week: A Journey through Disney's Royal Lineage
23 Aug 2023
00:24:45
Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disney Plus fans.
Moving ahead, we take a royal stroll down memory lane, featuring the 13 official Disney princesses, right from Snow White to Raya. And yes, we haven't forgotten Jasmine, the OG princess. We also dig into the stories behind these iconic characters, their cultural impact, and the incredible ways they inspire children to dream big. Curious about what their names mean in different languages? We've got that covered too. Plus, a surprising revelation about the person behind the creation of National Princess Week.
And, as a cherry on top of this royal cake, we invite you to join us in celebrating the anniversary of Time for Brunch Plus, our monthly supporter group. A special gift awaits you, so make sure you join us!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Keep Going: Exploring Resilience in Running
18 Aug 2023
01:02:00
Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?'
We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we use to keep going, no matter what.
We talk about the importance of embracing our individual paths, celebrating our achievements, and the influential role of community support in our running adventures.
Ever wondered what drives runners to keep going, even in the face of intense hurdles? We explore this question, drawing from our personal experiences, discussing the highs and lows, the triumphant finishes, and the challenging runs that tested our resilience.
Moreover, we delve into various strategies for finding motivation even when the going gets tough. We underline the significance of focusing on the joy running brings us, viewing it as an act of self-care and emphasizing the importance of a positive mindset.
Running is more than just a physical activity; it's a lifestyle, a community, and for many of us, a form of therapy. We discuss the value of accountability, finding the right coaching style, and how even small actions can lead to significant results.
We wrap up our chat with some fall vibes, sharing our experiences of volunteering at races, exploring new activities, sharing our favorite recipes, and the joy of being part of the amazing world of running.
Whether you're a seasoned runner or just getting started, this episode is filled with inspiring stories, practical tips, and a whole lot of motivation to keep you going!
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
World Marathon Majors Series 3 of 6: Exploring the Iconic New York City Marathon
16 Aug 2023
00:25:30
Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976.
We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also guide you through crucial decisions to make for a successful race day, covering things like transportation, baggage check, and expo time.
Get a sense of the marathon day experience as we recount our own adventures, from the thrill of taking a ferry to the start line to the electric atmosphere of running with the elites and even spotting celebrities!
Imagine the breeze on the Verrazano Bridge, the lively entertainment on Fourth Avenue, and the memorable aspects on the Queensborough Bridge.
Continuing to celebrate our Anniversary, we have some fantastic goodies for our Time for Brunch supporters.
So whether you're preparing for a marathon or just looking to relax with an engaging discussion, you wouldn't want to miss this one. If you are looking for more considerations to add to your NYC prep, you'll want to read the blog here.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
A Fun Filled Journey Through the Dog Days of Summer with Your Best Fur-Friend
11 Aug 2023
01:01:30
Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat.
Join us as we unravel the celestial origins of this phrase and share how you can harness these sweltering days to reap robust benefits in the cooler seasons.
We all know a dog is a man's best friend, but have you ever contemplated which breed would make your best running partner?
Let us guide you through the top running breeds and explore how your location's climate plays a crucial role in this choice. As the mercury drops, we'll also ready you with safe practices for running with your furry buddies. We bring you practical tips straight from veterinarian consultations, the benefits of trail running, and much more.
As we step into the sun-soaked trails, we delve into the absolute must-haves for running with your four-legged friends.
From choosing the right leash to the all-important flea and tick protection, we got you covered. We also bring you an exciting roundup of fun doggy accessories and fascinating canine trivia.
Finally, as a cherry on the top, we'll be whipping up some mouth-watering treats for your fur babies. We're talking five-ingredient recipes that are a cinch to make and a delight for your pup.
So, leash up and tune in for a fun-filled, informative episode that's all about man's best friend.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
World Marathon Majors Series 2 of 6: Running through the Windy City at the Chicago Marathon
09 Aug 2023
00:20:20
Ready to lace up your running shoes and traverse through the streets of the Windy City?
Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking performances that have shaped this momentous event. We even take you through the 26.2-mile loop course, passing by 29 neighbourhoods and legendary landmarks like Wrigley Field and Soldier Field.
But it's not all about the race; it's about the city too!
Let's explore Chicago's food scene, especially its mouthwatering desserts. Beyond the world-famous Chicago-style hot dogs and pizzas, we will tempt your taste buds with decadent delights like Atomic Cake and Lemon Fluff. And yes, there might be a fuel tasting with Garrett Popcorn's famous Chicago Mix!
As we navigate through the marathon, we also reflect on the inspiring documentary, Spirit of the Marathon, and its deep connection with the Chicago Marathon. Hear amazing tales of how training for this race has transformed lives, instilling a sense of achievement and resilience that goes beyond just crossing the finish line. So, whether you're a marathon veteran or a running enthusiast, buckle up for an intriguing journey that celebrates both the race and the vibrant city of Chicago.
Wanna learn more about what running workout you should add to your training and what best practices you should add to your plan? Read the Chicago Six Star blog here.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Ultrarunning in Costume: 300+ Marathons and Counting with Charlotte Corriher
09 Jul 2025
00:50:45
Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.
Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.
What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."
Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.
Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Commemorating One Year of 'Time for bRUNch': Favorite Moments, Powerful Conversations, and Future Plans
04 Aug 2023
01:10:11
Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year.
Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out the awesome "perks" you get here.
From riveting roulette runs to enlightening interviews with guests like Jeff Galloway and Brittany Charboneau, we've been privileged to share some truly inspiring stories and unforgettable moments with you, our listeners.
One of the most significant reflection points in this episode is a look back at some of the more impactful conversations we've had.
We pay tribute to those episodes that touched on important topics, such as staying safe on your run with Nicole Snell of 'Girls Fight Back' and the work that still needs to be done to make running truly inclusive with Alison Mariella Desir 'Running While Black'; these discussions were not only powerful, but they've also broadened our perspectives on the world of running.
And, who could forget the sentimental Mother's Day episode where Coach Shelby had the cherished opportunity to share the mic with her mother.
Looking ahead, we're brimming with excitement about the potential guests and conversations that await us.
We discuss personalities such as Aliphine Tuliamuk, whose tenacity is ardently admired, and Serena Lyn of Living by Disney, whose craft is undeniably value-adding. We also share our dream of hosting Molly Seidel, a fervent advocate for mental health.
As we anticipate the coming year, we want to hear from you, our listeners. What were your favorite parts of the past year, and what do you hope to see in future episodes? Join us for this special celebration, and let's continue this amazing journey together.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
World Marathon Majors Series 1 of 6: Running Through History at the Berlin Marathon
02 Aug 2023
00:22:30
Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!
From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transformative year of 1990, when the Berlin Wall crumbled and the marathon united the city in an unprecedented way, starting and finishing at the emblematic Bradenburg Gate.
We won't stop there, though. We'll also glide our way into the excitement of the Berlin inline skating marathon and its vibrant Oktoberfest atmosphere. Expect live music and dancing, not to mention mouthwatering German delicacies like tangy sauerkraut, pretzels, and potato salad that will have your taste buds jumping for joy. Plus, don't miss out on our thrilling tales of record-breaking runs and the stories of the first male and female marathon runners.
So lace up, plug in, and get ready to run (or eat) your way through Berlin with us!
Wanna learn more about getting in to Berlin, how to train for it, and where to stay before the race? Read the Berlin Six Star blog here.
Don't forget to tune in on Friday for our special episode and subscribe to our Time for Brunch community for more backstage insights.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Hot Takes: bRUNch Must or Bust, Trends, Controversies, and Personal Stories
28 Jul 2023
00:59:59
Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.
Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers.
We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighing potential implications and consequences.
Hear our candid thoughts on couch-to-marathon training plans and why having a purpose for your race enrollment matters.
Or our feelings on Fastest Known Time records FKTs - Coach Christine is a bit concerned that folks could take this reel from Laura Green to heart in their pursuit of reigning supreme.
Listen as we share our personal marathon stories and why we believe having a reason for race sign-ups is crucial.
As we navigate through this episode, you'll learn about the interesting use of weighted vests and racing buns, the effects of caffeinated gels, and the unconventional idea of olive oil coffee.
We talk about the pros, cons, and how these trends can impact your training. Plus, we’re uncovering what world records mean for elite athletes and how they're shaping the future of sports. Lastly, we share our spicy recipes of the week and remind you to tune into Quick Bytes, our mid-week 20-30 minute podcast drop.
Don't miss out on this exciting roller coaster of fitness debate.