What if the real secret to longevity isn't found in science alone, but in how we choose to live, love, and connect every day?

In this special posthumous episode of EXTEND, I revisit one of the most meaningful conversations I've ever had — with Dr. Gladys McGarey, the 103-year-old physician known as the Mother of Holistic Medicine and author of The Well-Lived Life. Before her passing, Dr. McGarey shared a century's worth of wisdom on what truly heals us, from the inside out.

We talk about how she helped create the holistic medicine movement, the deeper meaning behind her "Five L's" — love, life, laughter, labor, and listening — and how energy, purpose, and community shape both health and happiness. She also shares powerful stories from her early life in India, her encounter with Gandhi, and how compassion became the foundation of her medical practice.

Dr. Gladys McGarey reminds us that medicine isn't just about curing disease — it's about nurturing the human spirit, and remembering that love itself is one of the most powerful healing forces we have.

We Also Discuss:

(00:00) A Century of Healing: The Life and Legacy of Dr. Gladys McGarey

(09:45) Growing Up in India and Meeting Gandhi

(20:23) How Holistic Medicine Was Born, and Why It Still Matters

(25:32) The Physician Within: What True Healing Really Means

(27:20) Energy, Purpose, and the Secret to Staying "Alive" at Any Age

(33:55) Turning Setbacks into Teachers: Finding Growth in Pain

(37:46) Why Community Is the Medicine We're Missing

(43:54) The Vision for a Healing Village, Where Love and Life Lead Medicine

Thank You to Our Sponsor:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah: 

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Dr. Gladys McGarey:

Website:https://gladysmcgarey.com/
Instagram: @livingmedicinedr 

What if the real turning point for women's health isn't menopause itself, but the decade before it?  Long before the symptoms hit, your brain, bones, and heart are already changing, silently. You can train hard, eat clean, and still lose strength, bone density, and cognitive sharpness if you're not addressing the biology underneath it all.

In this episode of EXTEND, I'm joined by Dr. Vonda Wright, orthopedic surgeon, researcher, and author of Unbreakable, to talk about how women can take control of midlife long before the "change." We get into what actually happens when estradiol starts to fall, why bone is an active endocrine organ (not just structure), and how to measure what really predicts longevity: VO₂ max, grip strength, sit-to-stand, and bone quality.

We also discuss her FACE framework, flexibility, aerobic base, carrying load, and equilibrium, a smarter way to train for longevity that protects your brain, bones, and hormones. 

Dr. Vonda Wright is a double board-certified orthopedic surgeon, researcher, and author of Unbreakable. She's a leading expert in active aging and musculoskeletal longevity, known for helping midlife women build strength, preserve bone health, and optimize performance through data-driven prevention. 

What's Discussed:

(00:00) Why Women Need to Rethink Midlife Health
(05:54) The Longevity Equation: Strength, Hormones, and Prevention
(17:39) The Forgotten Organ Driving Women's Aging: Bone\
(28:44) How to Build Bone Quality (Not Just Density)
(34:55) Training Smarter in Midlife: The FACE Protocol for Strength and Power
(44:45) How to Find Real Fitness Inspiration Online, and Filter Out the Noise

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Dr. Vonda Wright: 

Website: https://www.drvondawright.com/
Instagram: https://www.instagram.com/drvondawright  

What happens when a traditional doctor discovers that everything they were taught in medical school is keeping patients sick? In this episode of Extend, Dr. Jess Peatross joins me to discuss the hidden toxins that could be behind your symptoms.

We discuss why 95% of people don't get enough fiber, the "kill-bind-sweat" protocol that's gone viral for detoxification, and why your "normal" blood work might be missing the real problem. Dr. Jess also shares her shocking experience losing her medical license for questioning vaccine protocols.

Dr. Jess Peatross is a traditionally trained internal medicine physician who worked as a hospitalist for seven years before transitioning to functional medicine. She's the founder of Wellness Plus, an online platform helping people detox safely from environmental toxins, and Aegis Formulas supplement company. She specializes in treating complex chronic conditions involving mold toxicity, parasites, heavy metals, and environmental toxin exposure.

We Also Discuss:

• Why Traditional Blood Work Misses 95% of Chronic Disease Causes

• How the "Kill-Bind-Sweat" Protocol Detoxes Your Body Safely

• The Vibrant Total Tox Test That Reveals Hidden Environmental Toxins

• Why Parasites Are More Common in America Than You Think

• How Modern Energy-Efficient Homes Create Perfect Mold Conditions

• The MTHFR and COMT Genes That Determine Your Detox Ability

• Why 95% of People Are Fiber-Deficient and How It Drives Disease

• The Microscope Method vs. Modern Parasite Testing Limitations

• How to Test Your Home Environment for Hidden Toxin Exposure

• Why You Must Fix Your Nervous System Before Any Detox Protocol

Thank You for Our Sponsors:

NextHealth: Your destination for cutting-edge health optimization from IV therapy to hormone balancing. Explore at https://www.next-health.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/ @nexthealth 

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Jess Peatross:

Instagram: @dr.jess.md 

Website: https://drjessmd.com/

Why does a slice of bread today barely resemble the one your grandmother baked? Our food system has transformed dramatically over the decades, turning simple ingredients into what some call "Frankenstein foods." On this week's solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today's diet-driven epidemics of obesity, diabetes, and gut issues.

From the infamous food pyramid to the low-fat craze, I unpack how the government guidelines and industry lobbyists steered us toward a carb-heavy diet, with disastrous results for our health. You'll gain clarity on the roles subsidies and corporate interests played in crafting our food environment—and more importantly, learn how to take back control.

I also discuss:

(00:19) Nutrition Misinformation and Health Reconstruction

(06:43) The industrialization of food

(09:07) 20% of the information that makes 80% of the difference

(10:26) Strategies for Personalized Health Through Nutrition

And more

Thank you to our sponsor:

Timeline: https://www.timeline.com/

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.

Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance of tracking key biomarkers, improving metabolic function for women in menopause, and so much more!

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

We also discuss:

(04:24) Mitochondrial Health for Overall Wellness

(09:36) The Power of Walking & Movement

(15:41) Accessing Ancient and Modern Wisdom

(21:53) Metabolic Dysfunction and Obesity

(32:45) Early Detection of Health Issues

(37:58) Optimal Health and Fasting Glucose

(48:26) Understanding Atherogenic Cholesterol Particles

(54:21) Promoting Human and Planetary Thriving

(01:02:26) Revolutionary AI Simplifies Nutrition Tracking

(01:32:00) Blue Zones and Longevity Secrets

To learn more about Dr. Darshan Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Dr. Casey Means:
Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

Is your health just something you react to when problems arise, or is it something you actively shape every day? For many, the journey to wellness only begins when they're already facing a health crisis. I'm Dr. Darshan Shah, and I know this personally—I went from being overweight and on multiple medications to achieving a level of health I never thought possible. This awakening transformed how I view medicine and inspired me to prioritize an approach that goes beyond treating symptoms to actively enhancing wellness.

In this episode of the Extend podcast, I will discuss the science behind hyper-personalized health and the simple steps you can take to become an active partner in your wellness journey. Because at the end of the day, no one cares more about your health than you do—and with the right strategies, you have the power to transform it.

I also discuss:

(00:43) Mastering Health With New Medical Protocol

(05:12) The Wellness Wheel and Pareto Principle

(07:44) Prevention Through Early Diagnosis

(11:05) Functional Medicine and Systems Biology

(15:30) Future of Personalized Preventative Healthcare

and more.

To learn more about Dr. Darshan Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.

We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.

Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.

We also discuss:

(00:00) Mental Health and Wellness Discussion

(10:44) Building Trust and Vulnerability in Relationships

(17:56) Importance of Self-Assessment for Wellbeing

(25:17) Importance of Finding Third Space

(36:23) The Power of Surroundings on Stress

(42:16) Reconnecting With Nature and Analog Living

(49:16) Embracing Nature and Meditation for Wellness

(56:33) Understanding Meditation Techniques and Benefits

(01:07:28) Digital and Physical Community Dynamics

(01:18:49) The Ethics of Technology and Character

(01:22:00) Journey to Discovering Purpose and Confidence

(01:31:31) Embracing Flexibility and Spiritual Growth

(01:41:01) The Power of Healing and Growth

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Jay Shetty:
Website: https://www.jayshetty.me/

Instagram:https://www.instagram.com/jayshetty/?hl=en

What if the secret to transforming your health isn't about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity.

As a physician, I break down how habits automate your actions, helping you conserve mental energy and sustain healthy changes without relying on willpower alone. Drawing inspiration from experts like Charles Duhigg, James Clear, and Malcolm Gladwell, I explore the habit loop—cue, routine, and reward—and how to redesign your environment to reinforce positive behaviors and so much more.

I also discuss:

(00:00) - Mastering the Science of Habit Formation

(05:37) - Habit Formation Techniques and Tips

(12:58) - Breaking Negative Habits Strategically

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you're striving for?

In this episode of The Extend podcast, we dive deep into these intriguing questions with Bryan Johnson, who shares his transformation from a relentless CEO to a passionate health advocate.

We also talked about his journey into humanity's enduring quest for immortality, cutting-edge scientific advancements that could redefine life as we know it plus practical tips on everything from sleep strategies and diet to maintaining a plant-based lifestyle in a world where clean food sourcing is increasingly complex.

Bryan Johnson is an American entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a company creating devices that monitor and record brain activity, and OS Fund, a venture capital firm that invests in early-stage science and technology companies.

We also discuss:

(00:05) Health and Technology at Wellness Center

(07:56) Impact of Grind Culture on Health

(13:31) Health Consciousness and Personal Experiments

(29:18) Self Improvement Through Systematic Evolution

(34:46) Prioritizing Evidence-Based Nutrition for Longevity

(39:29) Nutrition and Fitness Regimen for Strength

(46:47) Contaminants in Farmer's Market Produce

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Bryan Johnson:
Website: https://bryanjohnson.komi.io/

Instagram: https://www.instagram.com/bryanjohnson_/

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we're diving into the concept of proactive, personalized health management—an approach that puts you in the driver's seat.

We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.

I also discuss:

(00:19) - Taking Control of Your Health 

(05:06) - How to be the CEO of Your Health

(06:50) - Empowering Yourself Through Personalized Health

(09:17) - Benefits of Wearable Health Devices

(15:06) - Supporting Proper Healthcare Decisions

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?

In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear's Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.

I also discuss:

(02:28) Building a Habit Formation

(05:22) How Consistency Can Impact Your Health

(06:41) Why Atomic Habits Work

(08:51) How Environment Can Have a Profound Effect on your Success

(10:30) Mastering Habits

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity—especially when it comes to food—can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being.

He also highlights the crucial role of muscle mass in longevity, explaining how resistance training supports metabolism, immunity, and hormone health. We explore groundbreaking topics like personalized nutrition, early disease detection, and the impact of environmental toxins. Tune in for a deep dive into how small changes can lead to big health transformations!

Dr. Mark Hyman is a leading physician in functional medicine, bestselling author, and founder of the UltraWellness Center. With a focus on addressing the root causes of chronic disease, he advocates for a holistic approach to health that integrates nutrition, lifestyle, and cutting-edge science. Dr. Hyman is also a passionate educator and speaker, inspiring millions to take control of their well-being through personalized, evidence-based care.

We also discuss:

(00:04) Nutrition and Health Optimization

(11:01) The Importance of Resistance Training

(16:16) Foundational Principles of Health and Disease

(20:05) Personalized Nutrition and Health Optimization

(25:07) Foundational Thoughts on Medical Education

(30:27) Connecting Root Causes of Diseases

(39:56) Toxin Detoxification Strategies

(46:44) Medical Career Transformation to Functional Medicine

(58:07) Revolutionizing Healthcare With Data and AI

(01:10:54) The Power of Personalized Medicine

(01:15:41) Empowering Self-Health With Data

(01:20:06) Comprehensive Health Biomarker Assessment

(01:29:07) Early Detection for Preventive Health

(01:33:55) Advancements in Alzheimer's Testing and Prevention

(01:40:29) Health Transformation With Functional Medicine

(01:47:59) Empowering Health Through Understanding Biology

To learn more about Dr. Darshan Shah:
Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Dr. Mark Hyman:
Website: https://drhyman.com/

Instagram:https://www.instagram.com/drmarkhyman/

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.

Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board-certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.

That's why this podcast is all about cutting through the noise on how to turn back the aging clock.

I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. 

Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Find more from Dr. Shah:

Instagram: www.instagram.com/darshanshahmd

Website: drshah.com

Thank you to our sponosor: Next Health

Next Health is the top health optimization and longevity center – giving you access to the latest in medicine & aesthetics for a healthier, longer life. Reserve your complimentary private consult with one of our experts:

www.next-health.com

What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes.

We discuss how 42% of cancers are preventable through lifestyle changes, why ultra-processed foods increase cancer risk by 16%, and the shocking truth about soy and breast cancer. We also share her evidence-based protocol combining conventional treatments with integrative modalities.

Dr. Dawn Mussallem is a double board-certified physician in Internal Medicine and Lifestyle Medicine at Mayo Clinic, where she designed the integrative breast oncology program. A cancer survivor who received a heart transplant in 2021, she combines personal experience with rigorous science to help patients optimize their health during and after cancer treatment.

We Also Discuss:

• Why 75% of Cancers Are Caused by Lifestyle Factors (Not Genetics)

• How Ultra-Processed Foods Increase Cancer Death Risk by 30%

• The Shocking Truth About Soy and Breast Cancer (It's Actually Protective)

• Why Half Your Plate Should Be Vegetables or Fruits at Every Meal

• The 30 Diverse Plant Foods Per Week Rule for Optimal Gut Health

• Low-Dose Naltrexone's Immune-Boosting Effects for Cancer Patients

• Why Exercise During Chemotherapy Actually Improves Outcomes

• How Fermented Foods Support Cancer Prevention and Treatment

• The Mayo Clinic Protocol for Maintaining Vitality During Treatment

• Why Skipping Breakfast Increases All-Cause Mortality Risk

Thank You for Our Sponsors:

Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/ 

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Dawn Mussallem:

Instagram: https://www.instagram.com/drdawnmussallem/?hl=en 

LinkedIn:  linkedin.com/in/dawn-mussallem-do-dipablm-2b360b57 

What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was metabolically compromised despite being an Ironman competitor, and shares the comprehensive testing protocols that changed his approach to wellness.

We discuss the critical difference between fitness and health, Ben's biomarker testing strategy using wearables and lab work, and why he embraces hormesis - the concept that controlled stressors like heat, cold, and plant compounds build resilience. We also dive into why dietary diversity beats restrictive elimination diets and the importance of cycling supplements rather than continuous use.

Ben Greenfield is a biohacker, bestselling author of "Boundless," podcast host, and founder of Kion supplements. A former professional athlete turned health optimization expert, he now coaches high-achievers on personalized health protocols.

We Also Discuss:

• Why Fitness and Health Are Not the Same Thing (Despite What Most Athletes Think)

• The FASTER Study That Proved Fat Adaptation Could Rewrite Exercise Physiology

• The Complete Testing Protocol: Wearables, Blood Panels, and Genetic Analysis

• Why Heart Rate Variability Is Your Best Daily Stress Indicator

• The Problem With Continuous Supplement Use vs. Strategic Cycling

• How Microplastics Are Destroying Our Bodies (And What Actually Works to Remove Them)

• The Truth About Alcohol as a Hormetic Stressor in Small Doses

• How to Use CGMs Beyond Just Glucose Monitoring

• Why Most Gut Microbiome Tests Give Useless Food Recommendations

Thank You for Our Sponsors:

Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshahn or use gift code DRSHAH100 at sign-up to own your health. 

Timeline: 20% off your order. Go to timeline.com/drshah 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/ https://www.instagram.com/nexthealth/ 

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Ben Greenfield:

Instagram: https://www.instagram.com/bengreenfieldfitness/ 

Website:  https://boundlessbook.com/

What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, joins me on the Extend podcast to separate fact from fiction in the longevity field. 

We explore epigenetic reprogramming, why the immune system controls aging, and the reality that no supplements are proven to extend human lifespan. We also discuss how most people could live to 95 in good health using lifestyle interventions we already know work.

Dr. Eric Verdin is the CEO and President of the Buck Institute for Research on Aging, the world's first independent research institute focused solely on aging. He has published over 200 peer-reviewed papers and is internationally recognized for his research on immune system aging and epigenetic regulation.

We Also Discuss:

• Why There Are No Proven Anti-Aging Supplements or Drugs for Humans Yet

• How Yamanaka Factors Can Reverse Aging by Reprogramming Cells Back to Youth

• The Discovery That Immune System Aging Controls Whole-Body Aging

• Why Your Blood Contains 600 Different Cell Types (Not the 12 You Learned About)

• How Lifestyle Factors Could Add 30 Years of Healthy Life for Most People

• The Problem With "Instagram Medicine" and Unproven NAD Infusions

• Why Brian Johnson's Self-Experimentation Matters Despite the Controversy

• The Coming Revolution in Precision Medicine and Digital Twins

• How Organ-Specific Aging Clocks Predict Your Individual Disease Risk

• Why the Brain and Immune System Are the Two Most Important Aging Targets

Thank You for Our Sponsors:

Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Eric Verdin:

Instagram: https://www.instagram.com/ericverdin.buck/?hl=en 

Website: https://www.buckinstitute.org/ 

What if the blood tests you're not getting are more important than the ones you are? In this episode of Extend, Dr. Jeremy London joins me to explore the three lifestyle modifications that prevent most cardiac disease. 

We dive into how a continuous glucose monitor revealed his own pre-diabetes despite feeling perfectly healthy. We also share the blood tests your doctor isn't ordering, why vaping may be more dangerous than cigarettes, and how functional medicine filled the gap that traditional surgery couldn't address.

Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience. He received his medical degree from the Medical College of Georgia and completed his general surgery residency at St. Joseph's Hospital in Denver, Colorado, followed by a vascular and thoracic surgical fellowship at Carolinas Medical Center. Dr. London's mission is to provide accessible health information through his newsletter, podcast, and social platforms. 

We Also Discuss:

• Why Vaping Is More Dangerous Than Cigarettes According to This Heart Surgeon

• The Three Blood Tests Your Doctor Isn't Ordering  

• How a Continuous Glucose Monitor Revealed Pre-Diabetes in a "Healthy" Surgeon

• Why 50% of Americans Have High Blood Pressure and Most Don't Know It

• The Calcium Score CT Scan That Reveals Hidden Heart Disease Risk

• Why VO2 Max Is the Most Powerful Predictor of Longevity

• How Functional Medicine Saved This Surgeon from Career Burnout

• The Walking Desk Hack That Gets 10,000 Steps During Work Hours

Thank You for Our Sponsors:

Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Timeline: Claim 10% off your first order now at https://www.timeline.com/partners/darshan-shah 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Jeremy London:

Instagram: https://www.instagram.com/drjeremylondon / 

Website: https://www.drjeremylondon.com/ 

After spending years at a monastery, meditation expert Scott Schwenk discovered the way most people approach meditation is exactly what keeps them from succeeding. The myths around emptying your mind, sitting in painful positions, and chasing mystical experiences sabotage practice before it begins.

In this episode of Extend, Scott and I discuss the 4-lens framework that transforms meditation from mystical pursuit to practical life skill. We explore his signature 6-point body softening technique that works in 30 seconds, why he stopped teaching fire breathing after becoming trauma-informed, and how to build a sustainable practice that integrates into real-world challenges.

Scott Schwenk is a meditation teacher, breathwork facilitator, and consciousness coach who has spent decades studying both Eastern spiritual traditions and Western psychological approaches. He lived at a monastery, teaches internationally, and helps individuals and businesses integrate contemplative practices into daily life.

We Also Discuss:

• Why "No Thoughts" is Meditation Mythology That Sabotages Your Practice

• The 6-Point Body Softening Technique That Works in 30 Seconds

• Why Your Hips Must Be Higher Than Your Knees for Proper Meditation Posture

• The Secret Taoist Water Meditation Scott Discovered by Accident

• Nadi Shodhana: The Daily Breathwork Practice That Changes Everything

• Why Scott Stopped Teaching Fire Breathing After Becoming Trauma-Informed

• How Mirror Neurons Transfer Meditative States Between People

• The 4 Lenses Framework: Waking Up, Growing Up, Cleaning Up, Showing Up

• Why Gurus Fall: Advanced States vs. Psychological Development

• Open-Eyed Meditation and Why Peak States Can Become Addictive

• The 3 Questions That Build Meditation Confidence in 30 Days

• Why You Should Stop While the Practice Still Feels Good

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Function Health: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Scott Schwenk:

Instagram: https://www.instagram.com/thescottschwenk/ 

Website: https://www.scottschwenk.com/

Most people think thyroid issues are just about taking a pill, but over 90% of hypothyroid cases are actually Hashimoto's—an autoimmune condition attacking your thyroid gland.

In this episode of Extend, I'm joined by Dr. Izabella Wentz to dive deep into why standard TSH tests fail for years, how artificial sweeteners trigger thyroid dysfunction, and the gut infections that could be destroying your thyroid. We also discuss the lifestyle interventions that can reverse Hashimoto's, the thyroid antibody tests your doctor isn't running, and why an Epsom salt bath might be more powerful than you think.

Dr. Izabella Wentz, PharmD, is a clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She's the author of three books and founder of ThyroidPharmacist.com.

We Also Discuss:

• Why Standard TSH Tests Miss Thyroid Disease for 5-10 Years

• The Complete Thyroid Panel Every Person Should Demand: TSH, T3, T4, Reverse T3, TPO, TG Antibodies

• How Artificial Sweeteners Trigger Autoimmune Thyroid Disease

• The Gluten-Thyroid Connection That Can Reverse Hashimoto's

• Gut Infections Behind Thyroid Dysfunction: H. Pylori, SIBO, and Blastocystis Hominis

• Why Thyroid Antibodies Attack Your Brain, Fertility, and Mental Health—Even Without Thyroid Hormone Problems

• The Selenium + Myo-Inositol Protocol That Reverses Early Hashimoto's

• Why Iron Deficiency Makes Thyroid Medication Useless

• Synthroid vs. Armour vs. T3: Which Thyroid Medication Actually Works

• The Hashimoto's Personality: Stress, Trauma, and Autoimmune Disease

• Red Light Therapy and Cold Laser for Thyroid Regeneration

• Why Your Thyroid Symptoms Might Actually Be Low Cortisol

Thank You for Our Sponsors:

Pendulum: Use code DARSHAN or use the link https://pendulumlife.com/discount/DARSHAN to get 20% off Pendulum membership first orders.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Izabella Wentz

Instagram: https://www.instagram.com/izabellawentzpharmd/ 

Website: www.thyroidpharmacist.com

What if the most basic safety research on childhood vaccines has never actually been done? In this episode of Extend, I sit down with Dr. Joel "Gator" Warsh, an integrative pediatrician who's asking the questions about vaccine safety that medicine has avoided for decades.

We explore why vaccines are studied against other vaccines instead of true placebos, the shocking absence of vaccinated vs. unvaccinated research, and how financial incentives shape medical recommendations. Dr. Warsh also breaks down his approach to informed consent with parents. This isn't anti-vaccine rhetoric—it's a call for better science. 

Dr. Joel Warsh is a board-certified pediatrician based in Los Angeles. After completing his residency at Children's Hospital Los Angeles, he became one of the few pediatricians to openly discuss vaccine safety concerns. He's the author of "Between a Shot and a Hard Place" and founder of Integrative Pediatrics and Medicine Studio City.

We Also Discuss:

• Why Most Vaccines Were Never Studied Against True Placebos

• The Missing Vaccinated vs. Unvaccinated Research That Could End the Debate

• How Financial Incentives Drive Vaccine Recommendations

• The Autism Research That Doesn't Actually Exist

• MMR vs. Individual Protection: Why All Vaccines Aren't the Same

• The Hepatitis B at Birth Controversy for Low-Risk Babies

• Why Whooping Cough "Cocooning" Might Actually Increase Risk

• The Cleveland Clinic Flu Shot Study That Changed Everything

• mRNA Technology: What We Know vs. What We Don't After 4 Years

• Ultra-Processed Foods and the Real Driver of Childhood Illness

• Screen Time Strategies: Educational vs. Dopamine-Engineered Content

• The Social Contract Debate: Individual Rights vs. Public Health

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Joel Gator Warsh

Newsletter: https://raisingamazingplus.com/ 

Instagram: https://www.instagram.com/drjoelgator/?hl=en 

Website: https://raisingamazingplus.com/inner-circle/ 

What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone.

We explore the "cocaine phone vs. kale phone" strategy for digital wellness, why fiber maxing on TikTok is backfiring, and how to get 10 servings of vegetables daily without thinking about it. He also reveals his three-pillar framework for optimal health.

Dr. Rupy Aujla is a medical doctor with over 15 years of experience, bestselling cookbook author of "Healthy High Protein," and founder of The Doctor's Kitchen app. After reversing his own atrial fibrillation through lifestyle medicine, he left the NHS to help millions of people worldwide cook their way to better health through evidence-based nutrition and functional medicine principles.

We Also Discuss:

• The "Cocaine Phone vs. Kale Phone" Strategy for Digital Detox

• Why Fiber Maxing on TikTok Is Making People Sick

• The Three-Pillar Framework: Protein, Gut Health, and Anti-Inflammatory Eating

• How Dr. Rupy Reversed Heart Arrhythmia Without Surgery

• The "Just One More" Philosophy for Adding Vegetables

• Why 5-a-Day Was Completely Made Up (And What You Actually Need)

• Core Protein + Plant Partner + Topper: The New Protein Formula

• Silent Retreats: Resetting Your Dopamine in 3 Days

• Morning Light and Movement: The Ultimate Energy Hack

• Why Your Kitchen Is More Powerful Than Your Medicine Cabinet

• The Virtual Dr. Rupy AI Coach Revolution

Thank You for Our Sponsors:

Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ 

NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Rupy Aujla:

YouTube: https://www.youtube.com/@doctors_kitchen 

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en 

Podcast: https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642  

What if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, a breathwork expert and cold plunge coach who has certified over 325 instructors worldwide in her approach to nervous system regulation.

We explore how to use breathwork to downregulate your nervous system instead of just surviving the cold, and why women shouldn't fear the recent controversy around cold exposure. Kristin reveals her "ICE" method (Intentional Cold Exposure) and shares the free tools that can transform your mental resilience starting today.

Kristin Weitzel is a breathwork expert, Sherpa Breath and Cold founder, and certified sauna master who has been pioneering nervous system optimization for over a decade. She specializes in helping women and athletes use cold exposure and breathwork to expand their window of tolerance and build unshakeable confidence in all areas of life.

We Also Discuss:

• Why the Anticipation of Cold Plunging Is Worse Than the Cold Itself

• The "ICE" Method: Intentional Cold Exposure for Life Success

• How to DJ Your Nervous System for Optimal Performance

• Why Most People Are Cold Plunging Wrong (And Spiking Cortisol)

• The 2x Breathing Technique That Changes Everything

• Cold Plunging vs. Cryotherapy 

• Why Wim Hof Breathing Isn't Right for Everyone

• Sauna Secrets: The 3-Minute Rule Between Hot and Cold

• Free Cold Plunge Coaching Tools You Can Download Today

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Function Health: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Kristin Weitzel:

Website: https://www.sherpabreathandcold.com/ 

Instagram: https://www.instagram.com/kristinweitzelofficial/ 

Podcast: https://tr.ee/_aKc6TfA0K 

You can eat clean, track your labs, take supplements, and still feel anxious, inflamed, tired, or flat. Why? Because the gut, brain, immune system, and hormones are in constant conversation, and most of us are only treating one side of that story.

In this episode of Extend, I sit down with Dr. Will Cole to uncover the science behind the gut-brain axis, and why nervous system dysregulation might be the reason your biomarkers won't budge. We unpack how microbiome imbalances, silent inflammation, low vagal tone, and stored trauma show up as anxiety, constipation, brain fog, and burnout… even when you're "doing everything right."

We also get practical: testing beyond standard blood work, HRV as a window into resilience, breathwork vs. meditation, EMDR, "ugly journaling," and when devices like Apollo Neuro and Sensate actually help.

Dr. Will Cole is a leading functional medicine expert, a pioneer in gut-brain health, neuroimmune disorders, and autoimmune healing. He is also the host of the top-ranked podcast The Art of Being Well and the New York Times bestselling author of books including Gut Feelings, The Inflammation Spectrum, and Ketotarian.

What's Discussed:

(00:00) From Functional Medicine to the Gut-Brain Revolution
(13:14) How Trauma, Serotonin, and the Vagus Nerve Shape the Mind-Gut Connection
(21:13) Healing the Nervous System: Journaling, EMDR, and Wearable Vagus Nerve Tech
(30:15) Why Real Health Change Starts with Individuals, Not Institutions
(35:07) Food Deserts, Misinformation, and Taking Your Health Back
(43:04) Regenerative Supplements, Soil Health & The Future of Functional Medicine

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Dr. Will Cole:

Instagram: @drwillcole
Instagram: @theartofbeingwell_ 

Youtube: @DrWillCole

What if the depression, brain fog, and weight gain you're experiencing isn't "just aging" but actually a treatable hormone deficiency? In this episode of Extend, I sit down with Sara Szal, MD, a Harvard-trained gynecologist who has revolutionized how we approach women's health.

We dive into why 80% of women experience brain dysfunction during menopause, the shocking failure of conventional medicine's "birth control and antidepressants" approach, and Dr. Sara's "hormone therapy plus" model. Whether you're 35 and starting to notice changes or 65 wondering if you've "missed the boat," this conversation will transform how you think about aging as a woman.

Sara Szal, MD is a Harvard-trained gynecologist, New York Times bestselling author of four books including "The Hormone Cure," and a leading authority on hormone optimization. With over 25 years of experience treating 25,000+ patients, she specializes in root cause analysis and personalized protocols for peak performance.

We Also Discuss:

• The 100+ Symptoms of Perimenopause Most Doctors Don't Recognize

• Why Your Doctor Says Hormone Testing Is "Useless" (And Why They're Wrong)

• Bioidentical vs. Synthetic Hormones: What You Need to Know

• The 80% of Women Who Experience Cerebral Hypometabolism During Menopause

• Why FSH Levels Predict Alzheimer's Risk in Women

• Testosterone for Women: When It Helps and When It Hurts

• The "Cheating Nature" Argument Against Hormone Therapy (Debunked)

• Mitochondrial Health: The Key to Reversing Biological Age

• Hot vs. Cold Therapy for Mitochondrial Optimization

Thank You for Our Sponsors:

Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ 

NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Sara Szal, MD:

Website:https://www.saragottfriedmd.com/ 

Instagram:https://www.instagram.com/saragottfriedmd/

93% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and New York Times bestselling author who transformed his life by losing 80 pounds after facing obesity, depression, and pre-diabetes at just 23 years old.

We explore how one out of every four healthcare dollars is spent on diabetes and why your doctor probably isn't checking the one biomarker that could predict metabolic issues. We also dive into practical strategies for breaking free from the sugar-burning trap.

Ben Azadi is a metabolic health coach, New York Times bestselling author of "Metabolic Freedom," and founder of the Keto Kamp podcast. After overcoming obesity and depression through lifestyle changes 17 years ago, he has dedicated his life to helping others achieve metabolic flexibility through ancient healing strategies like ketosis and fasting, combined with modern science.

We Also Discuss:

• Why Fasting Insulin Is the Most Important Test Your Doctor Isn't Ordering

• The Whitehall 2 Study: 6-14 Years of Hidden Insulin Resistance

• "Mentally Obese": Understanding Depression's Connection to Food

• Why There Are No "Essential Carbohydrates" in Medical Textbooks

• Continuous Glucose Monitors: The Accountability Tool That Changes Everything

• The 44.4 Pound Weight Loss in 30 Days Case Study

• Metabolic Confusion: Why Diet Variation Beats Diet Dogma

• The Simple Swap from Sugar Burning to Fat Burning

• Single Ingredient Foods: The Beginner's Best Strategy

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. 

Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit https://www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Ben Azadi:

Website: https://benazadi.com/ 

Instagram: https://www.instagram.com/thebenazadi/ 

What if I told you that an 18-year-old athlete had a testosterone level of 26 - when it should be near 1,000? In this episode of Extend, I sit down with Layne Kilpatrick, a pharmacist with over 30 years of experience who has been sounding the alarm about environmental toxins for years.

We dive into the alarming decline in testosterone levels, how microplastics are literally everywhere, and why young, healthy men are showing up with fertility issues that would have been unthinkable decades ago. We also share actionable solutions to protect ourselves and our families.

Layne Kilpatrick is a pharmacist and the driving force behind Hormone Specialist. He specializes in breaking down the science of hormones and everyday toxins, empowering both men and women to understand the root causes of hormone imbalances and take actionable steps to restore their vitality in a world filled with endocrine disruptors.

We Also Discuss:

• Why Testosterone Levels Have Dropped 50% in 50 Years

• The 18-Year-Old Athlete with a Testosterone Level of 26

• Microplastics vs. Nanoplastics: Size Matters for Toxicity

• The Paint on Glass Bottle Lids That's Contaminating Your Water

• PFAS: The "Forever Chemicals" Found in 100% of Breast Milk Samples

• The $200 Desktop Solution That Filters Microplastics

• HEPA Filtration: Why You Need Carbon Filters Too

• BPA-Free Doesn't Mean Safe: The Regrettable Substitution Problem

• Paper Cups and Straws: The Hidden Plastic Linings

• The Four-Step Action Plan to Protect Your Family Today

Resources:

Persistent Inert Substances Comparison: https://docs.google.com/document/d/1_kDzJzqFQN9m59IxfCtJKgc-n4qAlxgn/edit 

Thank You for Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Layne Kilpatrick:

Website: https://www.hormonespecialist.net/ 

Instagram:https://www.instagram.com/hormonespecialist/ 

Did you know that functional practitioners have been using GLP-1 peptides safely for years—long before the Ozempic phenomenon hit mainstream medicine? In this episode of Extend, I talk with Dr. Tracey Stroup, a naturopathic doctor and peptide therapy expert, who reveals how the pharmaceutical industry's approach to semaglutide created unnecessary controversy. 

We dive into what peptides actually are, why your body might be deficient, and how the "dose everyone to the max and leave them there forever" approach completely missed the mark. We also discuss the functional medicine approach to peptide therapy, including proper dosing, cycling protocols, and why you need comprehensive support—not just a prescription.

Tracey Stroup, ND is a naturopathic doctor with over 27 years in health and wellness. She's been using peptide therapy in her practice for 5 years and is passionate about educating both practitioners and patients on the proper use of these powerful therapeutic tools.

We Also Discuss:

• What Peptides Really Are: Natural Biological Signals, Not Synthetic Drugs

• Why the Ozempic Craze Created Unnecessary Peptide Controversy

• The Functional Medicine Approach vs. Pharmaceutical Protocols

• How to Use GLP-1s Properly: Dosing, Cycling, and Off-boarding

• Why Most People Are Peptide Deficient (And Don't Know It)

• BPC-157: The "Wolverine Peptide" for Gut Health and Injury Recovery

• Growth Hormone Peptides: CJC, Ipamorelin, and Natural Hormone Balance

• Injectable vs. Oral Peptides: When and Why Each Route Matters

• Why DIY Peptide Therapy Can Backfire (And What to Do Instead)

• The Insulin Connection: Why Peptide Therapy Isn't Actually New

Thank You To Our Sponsors:

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Tracey Stroup, ND:

Website: https://courses.traceystroupnd.com/ftn-home 

Podcast: https://eatprayfaithwithtraceystroupnd.buzzsprout.com/ 

Instagram: traceystroup_eatprayfaith

What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine. 

We explore why the medical system has failed women during menopause, the critical biomarkers your doctor probably isn't checking, and how the misinterpretation of one major study has left generations of women suffering unnecessarily. We also discuss why LDL cholesterol might not be the villain it's made out to be and how hormone replacement therapy could be one of the most important interventions for long-term health.

Cynthia Thurlow is a nurse practitioner and intermittent fasting expert. She's the author of "Intermittent Fasting Transformation" and hosts the "Everyday Wellness" podcast. She specializes in helping women navigate perimenopause and menopause through lifestyle medicine and bioidentical hormone replacement therapy.

We Also Discuss:

• The Women's Health Initiative Disaster: How One Study Damaged Generations of Women

• Why Your "Normal" Fasting Glucose of 95 Means You're Already in Trouble

• ApoB and Lp(a): The Heart Disease Markers Your Doctor Isn't Checking

• Dutch Testing vs. Blood Work: Which Hormone Tests Actually Matter

• The $100 Calcium Score That Should Be Routine After 40

• Why 60-Year-Olds CAN Start Hormone Replacement Therapy

• GLP-1 Medications: Beyond Weight Loss to Metabolic Healing

• The Intermittent Fasting Mistakes That Wreck Women's Hormones

• Pellet Therapy vs. Patches: The Hormone Delivery Debate

• Why Statins Are the Most Over-Prescribed Drugs in History

• Dysautonomia and HRV: The Nervous System Signals You're Missing

• The Gut-Menopause Connection No One Talks About

Thank You for Our Sponsors:

Pendulum: Use code DARSHAN or use the link https://pendulumlife.com/discount/DARSHAN to get 20% off  

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/ 

Podcast: https://www.cynthiathurlow.com/podcast 

Instagram: https://www.instagram.com/cynthia_thurlow_/ 

The top 10 grossing drugs only help 1 in 4 to 1 in 25 people who take them. Yet they're still considered "evidence-based" and prescribed to millions. In this episode of Extend, I talk with Dr. Nick Norwitz, who reveals why you can't rely on population averages to fix your individual health problems.

We explore why the medical system isn't designed to figure out what makes you unique, why "calories in, calories out" fails as a biological model, and how to become your own health scientist using the N=1 approach. We also discuss practical strategies for experimenting with your own biology, from testing ketogenic approaches to understanding why your results might be completely different from everyone else's.

Dr. Nick Norwitz is a Harvard-trained MD/PhD who transformed his own health using metabolic interventions after conventional medicine failed him. He's known for his extreme self-experiments and scientific approach to personalized health optimization.

We Also Discuss:

• Why Most "Evidence-Based" Treatments Don't Work for You

• The N=1 Approach: Becoming Your Own Health Scientist

• Why Population Averages Can't Predict Individual Results

• The Calorie Counting Myth That's Keeping You Stuck

• Ketogenic Diets: When They Work (And When They Don't)

• How to Design Your Own Health Experiments

• Why Bio-Individuality Trumps One-Size-Fits-All Solutions

• Escaping the "Normal" Trap in Modern Medicine

Thank You To Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Nick Norwitz:

Website:https://www.nicknorwitz.com/ 

YouTube: https://www.youtube.com/@nicknorwitzMDPhD/featured 

Instagram: https://www.instagram.com/nicknorwitz/

What if everything you've been told about preventing heart disease is only half the story? In this episode of Extend, I sit down with Dr. Joel Kahn, a pioneering preventive cardiologist who's spent decades challenging the traditional approach to cardiovascular medicine.

We explore why the 1961 Framingham risk factors represent an incomplete picture of heart disease, and the hidden culprits damaging your blood vessels every day. We also dive into why a $100 calcium score should be as routine as a mammogram, how your cooking methods could be aging your arteries, and the surprising connection between erectile dysfunction and heart attacks.

Dr. Joel Kahn is a preventive cardiologist, author, and founder of the Kahn Center for Cardiac Longevity. He is one of the few cardiologists advocating for plant-based nutrition and comprehensive lifestyle medicine. He's written multiple books including "The Whole Heart Solution" and hosts "Heart Doc VIP" podcast. 

We Also Discuss:

• Beyond Cholesterol: The 20+ Hidden Risk Factors Your Doctor Isn't Checking

• The $100 Test That Could Save Your Life (And Why Insurance Won't Cover It)

• Advanced Glycation End Products: How Your Barbecue Is Aging Your Arteries

• The Glycocalyx: Your Body's Secret Vascular Protection System

• Why Every Man with ED Needs a Calcium Score

• TMAO and the Dark Side of Choline Supplements

• Blood Pressure Devices That Work Without Pills

• The Trauma Surgeon with Perfect Arteries Despite Sky-High Cholesterol

• EECP Therapy: The NASA Technology Rebuilding Hearts

• Nitric Oxide: The Nobel Prize-Winning Molecule You're Probably Destroying

• ApoB vs. LDL: The One Number That Matters Most

• Why Listerine Might Be Sabotaging Your Blood Pressure

Thank You for Our Sponsors:

NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Joel Kahn:

Website: https://www.drjoelkahn.com/ 

Instagram: @drjkahn 

Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy Shah to explore the strength crisis happening to women in perimenopause. 

We dive into the simple tests that reveal where you're losing ground—and why most women are shocked by their results. We also share the exercise formula that actually works for perimenopausal women, honing in on the key fact that it has to be movement you enjoy, because sustainability beats intensity every time.

Dr. Amy Shah is a double board-certified physician specializing in allergy/immunology and internal medicine, and author of I'm So Effing Tired. She's a leading voice in women's health, focusing on the intersection of hormones, gut health, and metabolism.

We Also Discuss:

• The Grip Strength Test That Predicts Your Longevity (Most Women Fail)

• The Sit-to-Stand Test: Your Lower Body Strength Report Card

• Exercise Snacks: Why 10 Squats Every Hour Beats a 30-Minute Walk

• The Weighted Vest Mistake That's Wasting Your Time

• Why Jumping on a Trampoline Builds Stronger Bones Than Running

• Intermittent Fasting for Women: Why Daily Fasting Backfires

Thank You To Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Amy Shah:

Website:https://amymdwellness.com/ 

Book: I'm So Effing Tired
X: https://x.com/amyshahmd

What if I told you there's an organ in your body with more cells than the Milky Way has stars—and most doctors barely think about it? In this episode of Extend, I sit down with Dr. Zain Kassam, a gastroenterologist turned microbiome researcher who's pioneering how we understand the trillions of organisms living in and on us. 

We dive into why your gut bacteria aren't just bystanders—they're actively producing molecules that affect your mood, metabolism, immune system, and even longevity. We also explore the gut-brain connection, why not all probiotics are created equal, and how the microbiome influences everything from depression to skin health. 

Dr. Zain Kassam is a gastroenterologist, microbiome researcher, and Chief Medical Officer at Seed Health. He trained at McMaster University, Harvard, and MIT, where he pioneered clinical applications of microbiome science. He's led groundbreaking research on fecal transplants and develops evidence-based probiotic therapies.

We Also Discuss:

• The Microbiome Revolution: From Forgotten to Life-Saving

• Why Your Gut Has More Cells Than the Milky Way Has Stars

• How Gut Bacteria Control Your Brain and Mood

• The Butyrate Connection: Your Microbiome's Master Molecule

• Why Most Probiotics Are Marketing Hype (And How to Choose Better)

• The 4D Framework: Diversity, Delivery, Do-Gooders, and Data

• Microbiome Testing: Crystal Ball or Expensive Guesswork?

• From C. Diff to Cancer: When Gut Health Becomes Life or Death

• The GLP-1 Secret: How Your Gut Makes Its Own Ozempic

• Post-Antibiotic Recovery: Rebuilding After the Nuclear Bomb

Thank You for Our Sponsors:

Pendulum: Use code DARSHAN or use the link https://pendulumlife.com/discount/DARSHAN to get 20% off  

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH. 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Zain Kassam:

X: https://x.com/DrZainSays/ 

Instagram: https://www.instagram.com/seed/

Get 25% off DS-01 with code EXTEND25 at Seed.com

Oxidative stress. Toxin overload. Immune dysfunction. These aren't separate problems—they're all symptoms of your body working overtime on one exhausting job.

In this episode of Extend, I sit down with Dr. Nayan Patel, a pharmacist who's dedicated his career to understanding glutathione—the molecule your body produces more than any other. 

We break down the three proven ways glutathione protects you, why IV and oral supplements have been failing for decades, and the gene mutations that leave 20% of people unable to benefit from traditional glutathione therapy. Most importantly, we discuss the stable glutathione breakthrough that's helping doctors reverse decades of brain fog in minutes.

Nayan Patel, Pharm.D, is a pioneering pharmacist and researcher who discovered the first stable form of glutathione in 2007. His 25-year journey to unlock this master antioxidant has led to revolutionary insights about aging, detoxification, and immune function.

We Also Discuss:

• Why Your Body's #1 Job Is Slowly Killing You (And How to Take It Over)

• The 100+ Daily Toxins Your Liver Must Process (You Can't Avoid Them)

• Glutathione's Triple Threat: Antioxidant, Detox, and Immune Power

• Why IV Glutathione Fails: The Shocking Truth About What Really Happens

• The Gene Factor: 20% of People Can't Use Traditional Glutathione (Are You One?)

• From Brain Fog to Clarity: Why Some See Results in 5 Minutes

Thank You To Our Sponsors:

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah 

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Nayan Patel, Pharm.D:

Website:https://aurowellness.com/
Instagram: @aurowellness

Book: https://aurowellness.com/glutathione-revolution/ 

You have brain fog. You're gaining weight faster and losing it slower. You think it's stress, aging, or just life… But what if it's your liver screaming for help?

In this episode of Extend, I'm joined by Siggi Clavien, liver health expert and founder of The Liver Clinic, to uncover the silent epidemic destroying our health from the inside out.

We explore why 70% of liver disease today has nothing to do with alcohol, the actual damage done by Tylenol, and why your "normal" blood work might be hiding liver damage. We also dive into technology that can detect damage years before blood tests, and what might be your key to reversing chronic disease.

Siggi Clavien is a liver health specialist with 28 years in phytomedicine development and founder of The Liver Clinic. He combines ancient Eastern medicine wisdom with modern technology to help people detect and reverse liver damage.

We Also Discuss:

(00:00) Health and Liver Function Discussion

(07:12) Toxins, Diet, and Fatty Liver Impact

(17:13) Liver Damage Detection and Management

(28:27) Toxic Exposure and Health Protection

(37:28) Liver Health and Protection Strategies

(45:17) Understanding Liver Scan Technology and Risks

(56:20) Diet, Exercise, and Liver Health

(01:00:56) Detoxification, Liver Health, and Deliverance

(01:10:39) Liver Health Tracking and Advancements

(01:16:36) Health Care Access and Support

Thank you to our Sponsors:

Timeline: Go to timeline.com/drshah to get 20% off your order.

Learn more about Dr. Shah:

Website: https://www.drshah.com/ 

Clinic: https://www.next-health.com/

Instagram: @darshanshahmd

Learn more about Siggi Clavien:

Website:
https://us.loveyourliver.com/ https://theliverclinic.com/ 

Instagram:
@deliverance.elixir
@siggiclavien

Low energy, brain fog, and poor recovery aren't just part of getting older—they're often signs that your cells are underperforming. And one major reason? They're starved for oxygen.

In this episode of Extend, I talk with Dr. Scott Sherr, a hyperbaric medicine specialist who helps patients and doctors worldwide use oxygen therapy to restore cellular health. We get into what hyperbaric oxygen therapy (HBOT) actually does—not just more oxygen, but how it shifts gene expression, activates stem cells, and supports mitochondrial repair.

We also discuss who shouldn't jump into HBOT too soon, and why testing antioxidant capacity and metabolic function is essential before starting. This isn't a quick fix—it's a targeted tool that works when your system is ready.

If you're dealing with lingering symptoms or want to stay sharp and resilient long-term, this episode gives you a clear understanding of how HBOT fits into a true healthspan strategy.

Dr. Scott Sherr is a board-certified internist and global expert in hyperbaric oxygen therapy, with over 20 years of clinical experience. He helps patients and physicians use HBOT to improve recovery, brain health, and long-term cellular function.

We Also Discuss:

• The Real Goal: Longevity and Feeling Amazing

• Why Most Longevity Advice Misses the Mark

• Oxygen as Medicine? Inside Hyperbaric Therapy

• What Actually Happens in a Hyperbaric Chamber

• Can Oxygen Reverse Inflammation and Fatigue?

• Using Hyperbaric for Energy, Focus, and Recovery

Thank You to Our Sponsor:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Scott Sherr:

Website: https://www.hyperbaricmedicalsolutions.com
Instagram: https://www.instagram.com/drscottsherr/

Fatigue, brain fog, joint pain, blood pressure that won't budge, these aren't isolated symptoms. They're your cells signaling that something's off.

In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn't about your diagnosis, it's about what's happening inside your cells.

We share the five things every cell needs to function, and what happens when they don't get them. We also dig into stealth infections like Lyme and Epstein-Barr, and how they stay dormant for years until your body breaks down.

Most importantly, we talk solutions: why herbs work when antibiotics don't, how to support your immune system without overstimulating it, and what real healing looks like.

Dr. Bill Rawls is a board-certified physician and author of The Cellular Wellness Solution. His personal health crisis with chronic Lyme led him to develop Restore180, a protocol that's helped thousands recover from chronic illness by restoring cellular function.

We Also Discuss:

• Why Chronic Illness Keeps Coming Back (And What We're Getting Wrong)

• The 5 Things Every Cell Needs to Heal (You're Missing at Least One)

• Lyme, EBV, Mold: How Hidden Infections Hijack Your Cells

• Sick Cells, Silent Symptoms: The Real Root of Chronic Disease

• Herbs vs. Antibiotics: Why One Heals and the Other Harms

Thank You To Our Sponsors:

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Bill Rawls:

Website: https://rawlsmd.com/
Program: restore180.com
Instagram: @rawlsmd

Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong?

In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do.

We explore Tim's 30-year twin study that turned modern medicine upside down, the devastating effects of antibiotics on your internal ecosystem, and why ultra-processed foods are as dangerous as cigarettes. We also dive into why 95% of Americans are dangerously fiber-deficient, and how fermented foods can reduce inflammation like natural steroids.

Professor Tim Spector is a genetic epidemiologist at King's College London, co-founder of Zoe, and author of multiple bestselling books on the microbiome. His research on 16,000 twins has revolutionized our understanding of how gut health trumps genetics in determining health outcomes.

We Also Discuss:

(02:18) 30 Years of Twin Research: The Study That Changed Everything 

(08:35) The Antibiotic Crisis: Why Your Childhood Meds Are Still Hurting You 

(11:31) C. Diff and the First Clue About Good vs. Bad Bacteria 

(22:40) Why Your Gut Microbiome Matters More Than Your Genetics 

(30:30) The Hidden Connection Between Gut Health and Autoimmune Disease 

(35:39) Ultra-Processed Foods: The Modern Cigarette Industry 

(43:51) Why 95% of Americans Are Fiber-Deficient (And Obsessed with Protein) 

(58:58) The 30 Plants Challenge: Diversity Over Restriction 

(01:05:22) Sourdough Secrets: Real vs. Fake (Most Is Fake) 

(01:13:46) Inside the Zoe Kit: Personalized Nutrition Based on Your Biology 

(01:19:53) GLP-1 Drugs: The Perfect Window for Gut Health Reset 

(01:27:36) Prebiotics vs. Probiotics vs. Postbiotics: What Actually Works 

(01:41:29) The Food for Life Cookbook: 100 Recipes for Your Microbiome

Thank You for Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
IM8: Get 20% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Professor Tim Spector:

Instagram: @tim.spector

Website: https://zoe.com/en-us 

Pre-Order Ferment

What if the real reason you're gaining weight, feeling wired, or struggling to nourish your family isn't about willpower—but the culture you live in?

On this episode of Extend, I'm joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling the chronic disease crisis. If you're raising kids, trying to eat better, or just feel overwhelmed by ultra-processed foods, this conversation cuts through the noise.

We unpack the science behind shared meals, how family dinner regulates your stress hormones, why many "healthy" foods aren't, and what it takes to create a home culture that supports real health.

Shawn Stevenson is a bestselling author, nutritionist, and the creator of The Model Health Show, which has ranked as the #1 health podcast in the U.S. He's the author of Eat Smarter and The Eat Smarter Family Cookbook, blending nutrition science with practical strategies for home-cooked meals that heal.

We Also Discuss:

• This Isn't About Food. It's About Culture.

• One Meal That Lowers Disease Risk?

• Why You're Craving What You Crave

• How Ultra-Processed Foods Hijack Your Brain

• Seed Oils, Satiety & the $1 Lie

• "Healthy" Labels Are Lying to You

• Calories Aren't the Problem. This Is.

• The Longevity Hack No One Talks About: Dinner Together

Thank You for Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
Nexthealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Shawn Stevenson:

Website: themodelhealthshow.com

Instagram: @shawnmodel

Back pain is one of the most common health issues—but it's also one of the most misunderstood. In this episode of Extend, I'm joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover.

We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices.

We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically.

Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He's helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols.

We also discuss:

• Your MRI says "herniated disc"—but you feel fine?

• How MRIs can make back pain worse

• Why movement is medicine for your spine

• 97% of disc herniations heal on their own

• The nervous system: the hidden driver of pain

• Weird symptoms? Your spine might be the reason (even ED)

Thank You to Our Sponsors:

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! 

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Grant Elliott:

• Instagram: https://www.instagram.com/rehabfix/

• Website: https://www.therehabfix.com/

• Facebook: https://web.facebook.com/grant.elliott.39?_rdc=1&_rdr#

• YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw

You're bloated. Tired. Anxious. Maybe even burnt out. You've tried the diets, the supplements, the meditation apps… But you're still not healing. Why?

In this episode of Extend, I'm joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being.

We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting energy, and supporting long-term health through a balanced diet and stress management.

By the end of this episode, you'll walk away with actionable insights to help your body reset, reduce inflammation, and improve both your mental and physical health, starting with your gut.

Elissa Goodman is a holistic nutritionist specializing in gut health, personalized food resets, and functional nutrition. After overcoming cancer, she combines conventional and alternative therapies to restore health and reduce inflammation.

We Also Discuss:

(00:02) What Sparked a Lifelong Mission to Heal?

(03:56) Wellness Trends: Game-Changers or Gimmicks?

(14:36) Only Eating 3 Veggies? Here's Why That's a Problem

(18:35) Struggling with Bloating? This Might Be Your Missing Link

(25:20) Detox Myths Busted—Here's What Actually Works

(31:55) The Healing Strategy You're Probably Overlooking

(43:30) The Real Reason You're Tired (It's Not Just Sleep)

(51:17) Mindset Over Medicine? A Radical Healing Shift

(01:14:05) The Supplements Elissa Actually Recommends

Thank You for Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/IFit:If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Elissa Goodman:

Website: https://www.elissagoodman.com
Instagram: https://www.instagram.com/elissagoodman

What if your bloating, fatigue, or fertility struggles aren't separate issues, but signs of a deeper imbalance no one's connected yet?

In this episode of Extend, I'm joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it.

We talk about the most overlooked root causes of chronic illness, the truth about blood sugar and hormones, and why fertility issues are often metabolic in disguise. You'll also learn how functional medicine works in real life, how to find the right provider, and why Dr. Berzin created her "brains, bones, and booty" framework for aging well—especially for women.

Dr. Robin Berzin is a Columbia-trained MD, pioneer in reimagining primary care and author of State Change. She's helped thousands of patients get off the prescription treadmill and finally feel like themselves again.

We Also Discuss:

• The wake-up call that changed everything

• Why most functional medicine was failing

• How functional care actually works

• The blood sugar-hormone connection no one talks about

• Brains, bones, and booty: the new longevity framework for women

• The real reason your mental health symptoms won't go away

• What no one tells women between pregnancy and menopause

• The hidden crisis in kids' health—and what to do about it

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Robin Berzin:

Instagram: @robinberzinmd
Instagram:@parsleyhealth
Website: https://robinberzinmd.com 

What if the root cause of burnout, inflammation, and hormone dysfunction isn't just physical—but energetic?

In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (life force), how emotional stagnation leads to physical disease, and why regulating your energy is just as important as optimizing your bloodwork.

From the microbiome to meditation, Dr. Pedram shares how restoring energetic flow can radically shift your metabolism, mood, and even your fertility. And we go deep on what most functional medicine still misses about the connection between spiritual vitality and long-term health.

Dr. Pedram Shojai is a former Taoist monk, acclaimed filmmaker, and best-selling author who's helped millions reconnect with their body, breath, and purpose. His work bridges ancient healing systems with today's most pressing health challenges.

We Also Discuss:

• How blocked energy leads to chronic illness

• The missing layer in functional medicine

• The ancient view of fertility and hormones

• Why energy management is the new stress management

• The true purpose of breathwork and meditation

• How to reclaim your life force in a modern world

• Why we can't separate emotional and physical healing

• The nervous system patterns that keep you sick

Thank You To Our Sponsors:

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Pedram Shojai

Instagram: @drpedramshojai
Website: www.theurbanmonk.com 

What if your exhaustion, brain fog, or cravings aren't a motivation problem—but a sleep problem no one's diagnosed yet?

In this episode of Extend, I'm joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting.

We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isn't harmless, and the link between GLP-1s and sleep apnea. You'll also learn how mouth tape works, the surprising truth about blue light, and why most hydration habits fail.

Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and the author of five books on sleep. He's worked with Olympic athletes, celebrities, and CEOs—and in this conversation, he's bringing you the same level of clarity and insight.

We Also Discuss:

• Why Sleep Disorders Go Undiagnosed for Years

• The Truth About Sleep Trackers and Deep Sleep Scores

• Is Your Bedroom Air Ruining Your Sleep?

• Mouth Tape: Helpful or Harmful?

• GLP-1s for Sleep Apnea? Here's What the Science Says

• Your Sleep Needs Change With Your Period

• Morning Breathwork That Replaces Coffee

• Sip vs Gulp: Are You Drinking Water Wrong?

Thank You To Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/

IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Michael Breus 

Instagram: @thesleepdoctor
Website: https://sleepdoctor.com  

Most people focus on physical health. But after years of practicing medicine, I've seen this truth again and again: you can't heal your body if your mind and nervous system are stuck in survival mode.

In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic disease—and what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology.

Kelly Gores is the writer, director, and producer of HEAL Documentary, and  the founder of WellSet, a platform bringing holistic healing practices to a wider audience. 

We Also Discuss:

• Why healing can't happen in fight-or-flight 

• How modern life keeps your body stuck in survival mode 

• The real reason most people block their own healing 

• Why intuition is a biological survival tool, not "woo" 

• How your subconscious mind controls 95% of your health

• Why 70% of healing has nothing to do with food or fitness 

• The key mindset shift that triggers deep physical healing 

Thank You To Our Sponsors:

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah 

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

Learn more about Dr. Shah:

• Website: https://www.drshah.com/

• Clinic: https://www.next-health.com/

• Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Kelly Gores:

• Instagram: @kellygores

• Instagram (HEAL Documentary): @healdocumentary

• Website: https://www.healdocumentary.com

• HEAL Book: Here

We track our sleep, count our macros, optimize every supplement, yet most people's bodies are still stuck in survival mode. What if true longevity starts not with another biohack, but with safety? When your nervous system feels safe, inflammation drops, digestion normalizes, and recovery accelerates. 

In this episode of Extend, I sit down with Gabby Bernstein, #1 New York Times bestselling author and host of the Dear Gabby podcast, to explore how emotional regulation, breathwork, and Internal Family Systems (IFS) therapy rewire the nervous system for resilience. Together, we break down how HRV reflects longevity, why "soft" tools like breath and meditation have hard science behind them, and how pairing spiritual practice with functional medicine creates lasting health transformation.

Gabby Bernstein is a #1 New York Times bestselling author, host of the Dear Gabby podcast, and a leading teacher in self-help and spiritual development. For 20 years she's democratized tools like meditation, trauma-informed healing, and IFS for everyday life. In this episode, she shows us how to make emotional safety a daily practice, and why that might be the most powerful longevity intervention we have.

What's Discussed:

(00:00) From Burnout to Breakthrough: A Spiritual Path to Sobriety
(03:39) What Safety Really Feels Like, and How to Create It
(12:14) Turning Pain Into Peace: Healing Trauma Through Spiritual Practice
(18:20) Meeting Your Protector Parts Instead of Fighting Them
(30:42) Radical Self-Compassion as the Fastest Way to Heal
(33:59) How to Reprogram Your Inner Protectors for Real Wellness
(46:30) When Doctors Need Healing Too: Trauma Inside Medicine
(51:22) Where Science Meets Spirit: The Biology of Belief
(57:55) Faith, Energy, and the New Language of Healing
(01:08:44) Manifestation as Medicine: How Your Mind Shapes Biology
(01:14:49) The App That's Redefining Daily Spiritual Practice

Thank You to Our Sponsors:

IM8: Try IM8 today with a 30-day money back guarantee. You can get 10% off your first order with code DRSHAH at https://im8health.com/discount/DRSHAH.

Function Health: Learn more and join using functionhealth.com/drshah . The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/drshah or use gift code DRSHAH100 at sign-up to own your health.

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Gabby Bernstein:

Instagram: @gabbybernstein
Website: https://gabbybernstein.com/

Book: 7 Habits of a Super Attractor: Effortlessly Attract Your Desires

What if aging isn't just inevitable—but programmable?

In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological age reversal in just 8 weeks without drugs, injections, or extreme protocols.

You'll learn how DNA methylation impacts everything from inflammation to longevity, which "epinutrients" flip your genes in the right direction, and why your salad might be more powerful than your supplement stack.

Dr. Kara Fitzgerald is a functional medicine physician. Her clinical trial was the first to show biological age reversal through diet and lifestyle alone. She's also the author of Younger You.

Let's get into it.

We Also Discuss:

• How she helped reverse biological age in 8 weeks

• The one test that reveals how fast you're actually aging

• Can food really reprogram your genes? (Spoiler: yes)

• Why folate, B12, and mushrooms might be more powerful than your multivitamin

• The "epinutrients" your aging cells are starving for

• Why your salad might be more effective than supplements

• Is the carnivore diet speeding up your biological age?

• What Yamanaka factors, vitamin D, and plasma exchange mean for your future

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
Ifit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr.Kara Fitzgerald: 

Website: https://www.drkarafitzgerald.com/ 

Instagram: @drkarafitzgerald 

Book: Younger You

Most people are treating stress with the wrong tools, and it's silently sabotaging their longevity.

In this episode of Extend, I sit down with Jen Batchelor, Ayurvedic health optimizer and co-founder of Kin Euphorics, to talk about what your nervous system actually needs to feel calm, connected, and well. We dive into what adaptogens are really doing in your body, why saffron might be one of the most powerful neuroprotective tools available, and how homeostasis—not hustle—is the key to better energy and long-term health.

We also explore the hidden costs of loneliness, the biology behind joy, and why redefining pleasure might be the most underrated health hack of all.

Jen Batchelor is the co-founder of Kin Euphorics, a non-alcoholic beverage company blending adaptogens, nootropics, and ritual to support mood, connection, and recovery

We Also Discuss:

• Adaptogens aren't supplements—they're system whisperers

• Saffron for your brain? Yep, it's a thing

• The 30-second nervous system reset you're not doing

• She went from desert moonshine to alcohol-free empire

• Longevity hack? Real connection > green juice

 Use code EXTEND20 to get 20% off at kineuphorics.com.

Thank You to Our Sponsors:

• Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! 
• Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Jen Batchelor:

Website:https://www.kineuphorics.com/ 

Instagram: https://www.instagram.com/kineuphorics/ 

Instagram: https://www.instagram.com/jenofkin 

What if your real age isn't on your driver's license—but buried in your biology?

In this episode of Extend, I'm joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention.

We get into the 12 hallmarks of aging, why free radicals aren't your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out.

Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer.

Let's dive in.

We Also Discuss:

• Why Healthspan Matters More Than Lifespan

• 12 Cellular Reasons You're Aging Faster Than You Should

• Mitochondria, Free Radicals, and the Truth About Energy Decline

• Can We Reprogram Aging? The Science Behind Epigenetics

• The Real Pathways to Longevity (That Most Doctors Ignore)

• How Your Daily Habits Are Speeding Up—or Slowing Down—Aging

• What Your Biological Age Says About Your Future Health

• From Supplements to Stem Cells: What Actually Works to Slow Aging

Thank You to Our Sponsors:

• TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
• IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
• Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/
  
  

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Chris Mirabile

Website: https://slowmyage.com/
Instagram: https://www.instagram.com/slowmyage 

Most supplements don't work. Some might actually harm you.
That's the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will.

In today's episode of Extend, I'm joined by Steve Martocci, co-founder of SuppCo, to expose what's really going on behind the labels. We break down why "clinically dosed" means nothing, why the FDA isn't protecting you, and how two identical bottles can deliver completely different outcomes.

We also dive into the myth of "FDA-approved" supplements, the loopholes brands exploit to mislead consumers, and why Europe bans ingredients still allowed in U.S. formulas.

If you take supplements—or recommend them—this episode is essential listening. It's time to stop guessing, stop wasting money, and start demanding real data, transparency, and strategy.

Steve Martocci is the co-founder of SuppCo, a platform bringing science-backed clarity to the chaos of the supplement industry.

We Also Discuss:

• The dirty truth behind supplement "trust scores"

• How shady supplements keep making it to your shelf

• Supplement demand is exploding… but quality isn't

• Why "clinically dosed" doesn't mean clinically effective

• How professional brands still get away with underdelivering

• Why you're probably taking the wrong supplements for your goals

• How SuppCo is flipping the industry on its head

• The tool that finally helps you trust what you're taking
  
  

Thank You For Our Sponsors:

Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah 

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Steve Martocci:

Instagram: https://www.instagram.com/smart/

Instagram: https://www.instagram.com/joinsuppco/ 

Website: https://supp.co/ 

➡️ Listeners can use the code "EXTEND15" to receive 15% off their personalized supplement protocol on https://supp.co/

What if the reason you can't focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn't a discipline problem, it's your brain's biology working against you?

In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brain's decision-making and what you can do to take back control.

We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling the fire or calming the system. You'll learn practical tools to reduce brain-body inflammation, support cognitive clarity, and make better choices even under stress.

Dr. Austin Perlmutter, MD is a board-certified internal medicine physician, neuroscientist, and New York Times bestselling author.

Let's dive in!

We Also Discuss:

• Why Brain Health Isn't Just in Your Head

• The Overlooked Link Between Metabolism and Mental Clarity

• What Chronic Inflammation Is Really Doing to Your Brain

• How Long-Term Stress Rewires Your Biology

• Rethinking Depression: It's Not Just in the Mind

• Can You Rewire Your Brain? The Science of Neuroplasticity

• Are Psychedelics the Future of Mental Health?

• The Brain-Sleep Connection You Can't Afford to Ignore

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Austin Perlmutter:

Website: https://www.austinperlmutter.com/
Instagram: https://www.instagram.com/draustinperlmutter/

Lichen air: Get 10% off at https://lichen-air.myshopify.com/?rfsn=8715882.7adc91 using code DRSHAH10

Sources: Effects of different physical activities on brain-derived neurotrophic factor  

Dr. Austin's research on Tartary Buckwheat: www.bigboldhealth.com