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| Titre | Date | Durée | |
|---|---|---|---|
| XYBM Clips: Black man, it’s okay to feel your feelings | 06 oct. 2026 | 00:07:27 | |
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026. In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do. He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should. This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 166 with Cito Blanko | 05 oct. 2026 | 00:09:50 | |
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026. In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do. He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should. This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko | 28 sept. 2026 | 01:44:08 | |
In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do. He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should. This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 165: Why Black Men Feel Like They’re Never Doing Enough with Tahoe | 14 sept. 2026 | 02:01:46 | |
In XYBM 165, we sit down with Tahoe, host and storyteller, for an intensely honest conversation about grief, fatherhood, emotional intimacy, and the ways our own childhood experiences can shape how we love and connect with the people closest to us. Just days after the murder of someone he considered family, Tahoe opens up about the guilt of wondering whether he could have done more, his own history of street life, and the painful realization that sometimes we can only make the best decisions we can with the information and resources we have at the time. This is a must-watch for men struggling with grief, fatherhood, relationships, or the weight of feeling like they should have done more. It’s a powerful reminder that accountability and self-forgiveness can exist at the same time—and that becoming a better man often starts with having the courage to understand your wounds, communicate what you need, and give yourself grace along the way. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @tahoe_tv (https://www.instagram.com/tahoe_tv) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 164: Why Black Men need to Prioritize God with Norense Odiase | 31 août 2026 | 01:35:40 | |
In XYBM 164, we sit down with Norense Odiase, former pro basketball player, corporate account executive, and viral storyteller — for a deeply candid conversation about navigating grief, identity, and the pursuit of peace beyond performance. Norris breaks down his path through the NBA G-League and Amazon, unpacks the hidden weight of sudden loss and childhood trauma, and explores the five core questions every man must answer to know who he truly is. He also opens up about the emptiness that comes with reaching the top of your career, the difference between empathy and compassion, and how an NYU cinematography course helped him turn raw, unscripted vulnerability into a movement. This is a must-watch for anyone who has achieved everything they thought they wanted only to still feel empty inside — and for anyone ready to step out of survival mode, redefine success, and find purpose beyond the noise. BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @kingno_ (https://www.instagram.com/kingno_) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 163: Governor Wes Moore on the Future of Our Young Men, Jobs & Childcare | 17 août 2026 | 00:13:15 | |
In XYBM 163, we sit down with Governor Wes Moore for a walk-and-talk at Sandy Point Park to discuss what Maryland is actually doing to help Black men and boys win. From the state’s first-ever paid service year option for high school grads to the largest mass pardon in U.S. history — over 175,000 cannabis convictions cleared — Governor Moore breaks down real, tangible policy in plain language. He also gets personal: sharing his own story of having handcuffs on his wrists at 11 years old, and why that makes young men and boys his most personal priority in office. This is a must-watch for any young Black man in Maryland who feels like the system wasn’t built for him — and for anyone who wants to hear a governor speak about affordability, homeownership, and opportunity in a way that actually sounds like he’s been there. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @iamwesmoore (https://www.instagram.com/iamwesmoore) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: I never thought about it this way | 12 août 2026 | 00:08:48 | |
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026. In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships. This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @iamjoelleon https://www.instagram.com/iamjoelleon YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Are we ready to have this conversation? | 11 août 2026 | 00:11:57 | |
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026. In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships. This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @iamjoelleon https://www.instagram.com/iamjoelleon YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 162 with Joél Leon | 10 août 2026 | 00:07:54 | |
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026. In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships. This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @iamjoelleon https://www.instagram.com/iamjoelleon YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 162: The Business of Intimacy with Joél Leon | 03 août 2026 | 01:45:19 | |
In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships. This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @iamjoelleon https://www.instagram.com/iamjoelleon YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, this is why you may feel empty | 29 juil. 2026 | 00:13:23 | |
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself. This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @londrelle (https://www.instagram.com/londrelle) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, this is why you need to surrender to God | 28 juil. 2026 | 00:06:58 | |
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself. This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @londrelle (https://www.instagram.com/londrelle) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 161 with Londrelle | 27 juil. 2026 | 00:10:18 | |
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself. This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @londrelle (https://www.instagram.com/londrelle) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle | 20 juil. 2026 | 01:06:46 | |
In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself. This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @londrelle (https://www.instagram.com/londrelle) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, if you’re stressed, you need this | 15 juil. 2026 | 00:10:28 | |
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026. In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @dralfiee (https://www.instagram.com/dralfiee) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs | 14 juil. 2026 | 00:09:14 | |
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026. In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @dralfiee (https://www.instagram.com/dralfiee) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 160 with Dr. Alfiee | 13 juil. 2026 | 00:08:51 | |
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026. In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @dralfiee (https://www.instagram.com/dralfiee) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee | 06 juil. 2026 | 01:57:36 | |
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @dralfiee (https://www.instagram.com/dralfiee) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: These are the signs of postpartum depression in men | 01 juil. 2026 | 00:09:33 | |
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026. In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son. He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @nateevansjr (https://www.instagram.com/nateevansjr) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Nobody Checks on the Man Who Has It All Together | 30 juin 2026 | 00:11:04 | |
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026. In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son. He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @nateevansjr (https://www.instagram.com/nateevansjr) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 159 with Nathan Evans | 29 juin 2026 | 00:09:58 | |
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026. In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son. He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @nateevansjr (https://www.instagram.com/nateevansjr) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 159: Black Dads Get Postpartum Depression Too with Nathan | 22 juin 2026 | 01:45:36 | |
In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son. He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @nateevansjr (https://www.instagram.com/nateevansjr) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black fathers deserve more credit | 17 juin 2026 | 00:08:13 | |
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026. In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. This is a must watch episode for any Black man with children or considering having children! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: This is why some men are miserable in their relationships | 16 juin 2026 | 00:06:27 | |
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026. In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. This is a must watch episode for any Black man with children or considering having children! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 158 with Alysha Price | 15 juin 2026 | 00:08:55 | |
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026. In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. This is a must watch episode for any Black man with children or considering having children! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 158: How Dads can Beat the Family Court System & Win their Child back | 08 juin 2026 | 01:52:40 | |
In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. This is a must watch episode for any Black man with children or considering having children! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: If every relationship ends the same…it might be you | 03 juin 2026 | 00:07:28 | |
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults. If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing journey. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @basheawilliams (https://www.instagram.com/basheawilliams/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black therapist breaks down how social media is ruining relationships | 02 juin 2026 | 00:08:58 | |
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults. If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing journey. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @basheawilliams (https://www.instagram.com/basheawilliams/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 157 with Bashea Williams | 01 juin 2026 | 00:09:34 | |
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults. If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing journey. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @basheawilliams (https://www.instagram.com/basheawilliams/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea | 25 mai 2026 | 01:38:10 | |
In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults. If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing journey. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @basheawilliams (https://www.instagram.com/basheawilliams/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in Relationships | 20 mai 2026 | 00:11:02 | |
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026. In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside. For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @rwenshaun (https://www.instagram.com/rwenshaun/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, be careful with this | 19 mai 2026 | 00:09:01 | |
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026. In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside. For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @rwenshaun (https://www.instagram.com/rwenshaun/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 156 with Rwenshaun | 18 mai 2026 | 00:09:55 | |
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026. In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside. For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @rwenshaun (https://www.instagram.com/rwenshaun/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun | 11 mai 2026 | 01:32:06 | |
In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team. This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside. For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @rwenshaun (https://www.instagram.com/rwenshaun/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: God opened a bank account for you | 06 mai 2026 | 00:08:02 | |
If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026. In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams. This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @realmjhill (https://www.instagram.com/realmjhill) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, your son doesn’t need perfection | 05 mai 2026 | 00:08:49 | |
If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026. In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams. This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @realmjhill (https://www.instagram.com/realmjhill) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 155: The Self-Love Black Men Were Never Taught with Marquis | 27 avr. 2026 | 01:22:18 | |
In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams. This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @realmjhill (https://www.instagram.com/realmjhill) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: A lot of Black men struggle to accept compliments | 21 avr. 2026 | 00:10:18 | |
If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026. In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: There’s a blessing on the other end of what you’re going through | 20 avr. 2026 | 00:09:18 | |
If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026. In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 154: How to Conquer your Impostor Syndrome with Stevon | 13 avr. 2026 | 01:55:13 | |
In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 153 with Billy Council | 30 mars 2026 | 00:09:16 | |
If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026. In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19. He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @billycouncilharlem (https://www.instagram.com/billycouncilharlem/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 153: How to Build Trust with Young Black Men with Billy Council | 23 mars 2026 | 01:58:56 | |
In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19. He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @billycouncilharlem (https://www.instagram.com/billycouncilharlem/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Staying hurt is a choice | 18 mars 2026 | 00:09:12 | |
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026. In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @matt___capone (https://www.instagram.com/matt___capone) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: This is why some Black men disconnect from therapy | 17 mars 2026 | 00:08:40 | |
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026. In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @matt___capone (https://www.instagram.com/matt___capone) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 152 with Matt Capone | 16 mars 2026 | 00:06:52 | |
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026. In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @matt___capone (https://www.instagram.com/matt___capone) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone | 09 mars 2026 | 02:14:45 | |
In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @matt___capone (https://www.instagram.com/matt___capone) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: Black man, you’re carrying too much again | 04 mars 2026 | 00:05:49 | |
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026. In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| XYBM Clips: This is why small arguments turn toxic | 03 mars 2026 | 00:11:14 | |
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026. In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| BEST MOMENTS of Ep. 151 with Kizzle | 02 mars 2026 | 00:13:26 | |
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026. In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
| Ep. 151: God has NOT ABANDONED you | 23 févr. 2026 | 00:56:27 | |
In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love. If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US: ———————————— TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan Facebook: https://www.facebook.com/expressyourselfblackman | |||
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