Explorez tous les épisodes du podcast Exploring Ways to Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| Exploring The Subconscious Mind with Melody | 21 Oct 2026 | 00:45:11 | |
This week Sarah is joined by Melody Di Bona from Shunya Healing to explore the subconscious mind (sometimes called the unconscious mind) and how it quietly shapes what we notice, how we react and the stories we tell ourselves. Melody spent fifteen years in scientific research, including a PhD in physics and a postdoc in cancer research, before leaving academia for a very different path. She explains why she thinks of the subconscious as a four-year-old child who just wants to keep us safe, how it acts as a filter for reality, and how working with it through NLP and timeline therapy helped her release a long-standing automatic pattern linked to her past experience of bulimia. Along the way they chat about the mind-body connection, listening to what our bodies are telling us, the science that's slowly catching up, and why the way we talk to ourselves matters so much. In this episode you'll hear about: ● What the subconscious mind is, and why Melody prefers that word to "unconscious" ● How the subconscious filters reality, and why it can misunderstand what we ask of it ● Why we seem to see more of whatever we focus on, from red cars to beliefs about ourselves ● Melody's story of releasing an automatic behaviour she couldn't control, and what finally changed it ● NLP and timeline therapy: what they are and how they work with memories and limiting beliefs ● Leaving a successful career in science to follow her intuition, and the fear of judgment that came with it ● The mind-body connection, and Melody's own experience of her health improving when she changed how she lived and worked ● Where science and spirituality are starting to meet ● Why it pays to listen to your body, and the surprising ways we send signals to each other ● Simple ways to start listening to your subconscious every day, from posture to self-talk Find Melody at Shunya Healing: https://www.shunyahealing.co.uk/ https://www.instagram.com/shunyahealing/ https://www.facebook.com/ShunyaEnergyHealing https://www.linkedin.com/in/melodydibona/ SPECIAL OFFER: Contact Melody for £77 Trial of 'Release of Anger and Sadness' Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Cardology with Krystal | 07 Oct 2026 | 00:46:35 | |
What if the deck of cards sitting in your kitchen drawer held more wisdom than you ever gave it credit for? This week Sarah is joined by Krystal, a cardologist who uses the humble 52-card deck as a map to our gifts, our challenges and the year ahead. Krystal explains the surprisingly ancient roots of cardology, the extraordinary calendar-based maths that lines a standard deck up with the days and seasons of the year, and how she stumbled into this world almost by accident while deep in her own recovery journey - a path that also led her into sound healing. They talk gifts versus "shadow" challenges, reading friends and family (including the reading that left her brother stunned), and why none of this is about being told you're wonderful so much as understanding yourself a little better. And sticking around to the end pays off - Krystal reads Sarah's own card live, with a result that ties together far more of Sarah's own story than either of them expected. In this episode you'll hear about: ● What cardology actually is, and how a standard deck of playing cards is used ● The debated, centuries-old history behind the system - from the Mystic Test Book to the Order of the Magi ● The remarkable maths linking the 52 cards to the days of the year ● How Krystal discovered cardology through Gaia TV and mentor Robert Lee Camp ● Her own addiction and recovery story, and how her birth card reflected it ● How your own "birth card" is worked out from your birthday ● The different types of readings - birth cards, karma cards, year-ahead predictions and more ● Reading her family - including a reading that revealed her brother's surprise news ● How her karma card led her into sound healing with crystal bowls ● Sarah's own live card reading, and what it revealed Find Krystal at https://www.healingwithkrystal.com, or on Instagram @Healing_With_Krystal As always, remember — there's many paths to wellness, some ancient, some hiding in plain sight, and sometimes it really is about the cards you've been dealt. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Mediumship with Louise | 23 Sep 2026 | 00:31:59 | |
What if the messages we're waiting to hear from someone who's died don't need a stage, a crystal ball, or anything remotely dramatic to come through? Host Sarah sits down with Louise to explore mediumship - what it actually is, how she found her way into it almost by accident, and what separates a genuinely evidential reading from something far vaguer. In this episode you'll hear about: • What mediumship actually is, beyond the stage-show stereotypes • How Louise's first spirit circle experience left her convinced • Why "evidence" is the real marker of a trustworthy reading - and the surprisingly specific example that proves it • How to find a medium you can trust, and the signs to watch out for • Why timing matters so much when it comes to grief, and how Louise handles that responsibility • The daily practices - card readings, gratitude, connecting with her own guides - she uses to support her own wellbeing A brief note: this episode explores grief and loss throughout. Louise handles the subject with real care, but if someone you are close to died recently, it's worth knowing before you press play. A warm, grounded conversation that challenges a lot of the stereotypes around mediumship, and leaves you with a much clearer sense of what a genuine, caring reading actually looks like. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring RTT with Chantal | 08 Sep 2026 | 00:34:24 | |
What if the habit you can't shake, or the pattern you keep repeating, isn't actually something you need to think your way out of? Host Sarah Gorev is joined by Chantal Karyta, a Rapid Transformational Therapy (RTT) practitioner, to unpack why so much of what drives our behaviour lives below conscious awareness - and how this fast-acting therapy works directly with the subconscious mind to get to the root of it, often in just one or two sessions. In this episode you'll hear about: • What RTT actually is, and how it differs from traditional talk therapy • Why patterns like procrastination, people-pleasing and toxic relationship choices often trace back to messages we absorbed as children • The different brainwave states we move through as we grow up, and why the subconscious is so open to suggestion in early childhood • How visualisation affects the brain in a similar way to real experience - and what that means for anxious thought spirals • Chantal's own journey from feeling low and self-sabotage to completely turning her life and business around • The simple daily practices she still relies on today A genuinely eye-opening conversation about what we believe about ourselves and how quickly that can shift once you know where to look. 🔗 Chantal / Elite Mindset Therapy — https://www.elitemindsettherapy.com/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Family Constellations with Kaz | 27 Aug 2026 | 00:55:21 | |
What if the thing holding you back has nothing to do with your own life at all -but with a story that belongs to someone in your family tree, generations before you were even born? Host Sarah Gorev welcomes back Kaz (Karen Conville), who joined her previously to talk about Ayurveda, for a fascinating conversation about family constellations -the practice of looking at the patterns, beliefs and burdens we can unconsciously inherit from our wider family system. Please be aware: to explain the concept, Kaz uses a hypothetical example involving the accidental death of a child, and later touches on miscarriage and stillbirth. Both are handled with care, but worth knowing before you press play. In this episode you'll hear about: • What actually counts as "family" in this work -and why people entirely outside your bloodline can still be part of your system • How unresolved grief, guilt or exclusion can filter down through generations without anyone consciously knowing why • The victim/perpetrator dynamic, and how healing comes from acknowledging both sides of suffering, not choosing one • What actually happens in a session • Kaz's own first experience witnessing a session • Why you don't need to bring an issue of your own to benefit -simply witnessing can be part of the healing • What it really means to "gracefully hand back" a story that was never yours to carry Whether you're already drawn to this work or hearing about family constellations for the first time, this is a thoughtful, open-hearted conversation about the stories we carry -and the ones we can choose to put down. 🔗 Kaz / Karen Conville - https://karenconville.com/ Instagram - https://www.instagram.com/karenconville/ Exploring Ways to Wellness is hosted by Sarah Gorev -honest, down-to-earth conversations about holistic wellness approaches that actually work. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Manifestation with Dani | 13 Aug 2026 | 00:49:05 | |
Manifestation gets a bad press. Somewhere between the vision boards and the mirror affirmations, it became either a wellness cliché or something that felt frankly a bit embarrassing to admit you were interested in. But strip all of that away and what's left is actually grounded in neuroscience, universal laws that have been around for centuries, and the simple but profound idea that you are a far more active participant in your own life than you might realise. Dani Devren is a spiritual business mentor who describes manifestation as the golden thread running through everything she does - not a technique she teaches, but a way of living she's quietly been doing her whole life, long before she had a name for it. Her story of how a single voice note to a friend turned into her first official manifestation expert role - in the space of 48 hours! In this episode you'll hear about:
🔗 You can find @danidevren on Instagram All her offering including Soul Align Mentor programme, Soul Aligned Village community, retreats and workshops are on her website: https://www.danidevren.co.uk/ Exploring Ways to Wellness is hosted by Sarah Gorev — honest, down-to-earth conversations about holistic wellness approaches that actually work. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Astrology with Soph | 28 Jul 2026 | 00:47:13 | |
You know your star sign. Maybe you read the horoscope. But what if that's barely even scratching the surface of what astrology can actually tell you — about yourself, your patterns, your relationships, and even the weeks when everything just flows? This week on Exploring Ways to Wellness, Sarah sits down with Soph Newman — psychotherapist, astrologer, and the person who gently but thoroughly dismantled everything Sarah thought she knew about astrology in the first two minutes. Soph describes her work as science and soul — and this conversation is exactly that. Grounded, honest, and genuinely eye-opening. In this episode: ⭐ Why your star sign is just one tiny piece of your birth chart — and what the full picture actually looks like ⭐ Astrology as a map of opportunities: knowing when to rest, when to act, and when to launch ⭐ Why some full moons floor you and others you don't even notice — and what that says about your personal chart ⭐ Soph's extraordinary story: her daughter's diagnosis in 2021, and the once-in-a-lifetime planetary transit that happened to the exact day ⭐ Every country has a birth chart — and how some astrologers saw major global events coming before they happened ⭐ Why AI gets birth charts wrong in a very convincing way (and why that matters) ⭐ Synastry — comparing two charts, and why Soph's chart says she and her partner shouldn't work together at all ⭐ The word sonder — and how astrology gave Soph a completely different kind of compassion for other people ⭐ Moon journalling as a low-pressure starting point if you're curious but not ready to dive in This isn't a woo conversation about Mercury retrograde ruining your day. It's a thoughtful, warm, and surprisingly moving exploration of one of the oldest tools humans have ever used to understand themselves. Sarah booked a session with Soph before they even recorded. The links are below if you'd like to do the same. 🔗 Instagram: @moonandsoul_coach 🔗 Soul Astrology Readings: https://sophnewmanportal.netlify.app/the-readings Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Herbology with Katie | 14 Jul 2026 | 00:47:23 | |
What if you've already been dabbling in herbology and didn't even realise it? That cup of peppermint tea, the jar of honey for a sore throat, even the supplements lining your bathroom shelf — there's a whole world of wisdom behind why those things actually work, and most of us have absolutely no idea. This week Sarah is joined by Katie, a herbal medicine student who takes us well beyond Harry Potter potions and into something genuinely fascinating, and occasionally life-changing. Katie's honesty about still being a student, still learning, and still figuring it out herself is part of what makes this conversation so lovely — no pretence, just real curiosity and real results. In this episode you'll hear about:
If you've ever wondered whether there's more to herbal remedies than clever marketing, this episode might just change how you see your spice rack — and your garden. Katie mentioned the College of Naturopathic Medicine student clinics, which run across the UK and offer reduced-rate consultations with herbal students supervised by qualified practitioners - https://www.naturopathy-uk.com/resources/student-clinics/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Forest Bathing with Annie | 16 Jun 2026 | 00:43:34 | |
Host Sarah Gorev is joined by photographer and nature lover Annie Johnston for a genuinely joyful chat about forest bathing - and fair warning, neither of them are experts. This is two people who love being outside talking about why it makes them feel so much better. And somehow they cover a lot of ground. In this episode you'll hear about:
Plus a plant in the wrong place, some owl pellets, and a very good case for borrowing a dog! Whether you've got a forest on your doorstep, a balcony with a tomato plant, or just a park bench at lunchtime - this one's for you. Links mentioned in the episode: Website – http://www.anniejohnstonphoto.com Business Facebook – www.facebook.com/anniejohnstonphotography 📖 The Healing Power of Trees by Olga Terebenina and Gary Evans - Forest Bathing Institute - https://tfb.institute/ National Trust - https://www.nationaltrust.org.uk/discover/nature/trees-plants/a-beginners-guide-to-forest-bathing Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Forgiveness with Jane | 02 Jun 2026 | 00:49:59 | |
What if the thing that's been holding you back — in your relationships, your work, your sense of self — has absolutely nothing to do with anything that's happened recently? And what if one of the most powerful things you could do for your health isn't a supplement, a practice, or a morning routine, but forgiveness? This week Sarah is joined by returning guest Dr Jane Lewis, Huna practitioner and coach, to explore ho'oponopono — an ancient Hawaiian approach to forgiveness that is a very long way from letting people off the hook. Before you decide this one isn't for you, Jane starts by dismantling everything most of us assume forgiveness means. It isn't condoning. It isn't forgetting. It isn't giving your power away to the person who hurt you. It's quite the opposite — and once that reframing lands, the rest of the conversation opens up in ways you might not expect. In this episode you'll hear about:
Whether you're carrying something from years ago or simply curious about where this ancient practice fits in modern life, this is a quietly powerful conversation about one of the most overlooked tools for feeling better. Links mentioned in this episode: Huna retreat in the South of France, between Carcassonne and Toulouse, 31st August to 4th September. (Accommodation is provided 30th August to 6th September) https://soulstirmagic.com/huna-retreat-france Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring 'Food Freedom' with Jenny | 19 May 2026 | 00:44:01 | |
Have you ever wondered why every diet you've tried has eventually failed — even when you were doing everything "right"? This week Sarah chats with Jenny McDonald, the Food Freedom Fairy, and it's fair to say this isn't your typical wellness conversation about food. Jenny's story starts in the eighties — bullied at school, hiding food under her bed, desperate to just feel normal. It travels through decades of diet cycles, a stint working inside the diet industry itself, and arrives at a completely different question: not what are you eating, but why? Because here's the thing Jenny has discovered working with women on their relationship with food — most of them already know exactly what to eat. The missing piece isn't nutrition knowledge. It's understanding the hidden beliefs quietly running the show underneath all of that. In this episode you'll hear about:
And if you're thinking "this isn't really about me, I don't have a problem with food" — Jenny's insight reaches well beyond the plate. The lessons here apply to anyone carrying an old story they haven't quite heard yet. Jenny's book The Book the Diet Industry Doesn't Want You to Read (https://amzn.eu/d/ho7gXAt) is a brilliant place to start. Links to all Jenny's programmes are below: 21-day audio challenge The Food Freedom Reset: https://foodfreedomfairy.com/reset21/ Facebook: https://www.facebook.com/foodfreedomfairy/ Facebook Group: https://www.facebook.com/groups/foodfreedomfairy/ Instagram: https://www.instagram.com/foodfreedomfairy/ LinkedIn: https://www.linkedin.com/in/foodfreedomfairy/ YouTube: https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber Exploring Ways to Wellness is hosted by Sarah Gorev and is brought to you by TapIntoYou.co.uk Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Coming Home: Pathways to Wellness | 05 May 2026 | 00:19:23 | |
Welcome to Season 4 of Exploring Ways to Wellness. After three seasons and 30 conversations exploring different wellness practices, host Sarah Gorev has realised something: maybe feeling good isn't about adding more. Maybe it's about finding your way back to something that got lost along the way. This season is about coming home. Not in the literal sense, but coming home to yourself. To your body. To rhythms you'd forgotten. To wisdom that's been there all along. Season 4 explores ten pathways home and this episode introduces some of what's to come. Perfect for: Anyone feeling overwhelmed by wellness advice, people tired of optimization culture, those seeking permission to do less not more, listeners curious about ancient practices meeting modern life, anyone wondering if the answer isn't out there but already within. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| The Paradox of Choice: Season 3 Reflections | 28 Feb 2026 | 00:17:09 | |
The end of Season 3 already - can you believe it? In this solo episode, host Sarah Gorev reflects on ten incredible conversations exploring everything from ancient Hawaiian Huna to quantum bioenergetic scans, Pilates to Akashic Records, and the question that's been sitting with her throughout: with all these amazing practices and incredible practitioners, how on earth do you choose what's right for you? Because here's the thing - choice is empowering, yes, but it can also be overwhelming. Anxiety-inducing even. What if you pick the wrong one? What if the thing that would've worked for you was the one you didn't choose? After 30 guests across three seasons, Sarah's starting to understand something important: there is no wrong choice. In this reflective finale, you'll hear: * The themes that kept showing up across Season 3 * Why every guest's proof came before their belief * Sarah's honest take on the paradox of choice * How to trust your body over your mind * Why there's no one "right" practitioner * The reality that transformation isn't linear * Practical guidance on choosing without overwhelm * Why sometimes the choice finds you * How small consistent practice beats big sporadic effort Sarah shares her own journey with vulnerability and warmth, weaving in personal EFT examples and the honest reality that with 30 practices explored (and many, many more out there), who has the time, money, or energy to try everything? The answer isn't trying everything. It's choosing from curiosity not pressure, from what your body's saying not what you think you should do, and trusting that even if something doesn't land, it's not wasted time - it's information gathered. Perfect for: Anyone feeling overwhelmed by wellness options, people who want to try something but don't know where to start, those who've tried practices that didn't work and feel like they failed, practitioners wondering how to guide clients through choices, or anyone curious about the common threads across diverse healing modalities. This is a warm, reflective finale that honors all ten Season 3 guests while offering honest, practical wisdom about navigating your own wellness journey. No pressure, no perfection, just genuine exploration and the reminder that sometimes it just takes trying something out to choose what's perfect for you. Season 4 coming soon with more incredible guests and amazing techniques! Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Akashic Records with Marina | 17 Feb 2026 | 00:49:21 | |
Host Sarah sits down with Marina Beech - Soul Alchemist and Akashic Records practitioner - to explore something Sarah had absolutely no idea about before recording. Even the words sounded strange. But what she discovered was far less woo and far more fascinating than expected. * What the Akashic Records actually are * Why Marina believes we now all have the level of consciousness to access our own records with just intention and self-awareness * How a session works * Examples of personal changes achieved * Why it's rarely just one thing - the tipping point philosophy. * How Marina accesses records using pendulum, oracle cards, automatic writing and channelling, all done remotely from the quantum field * Finding trustworthy practitioners * Marina's joyfully practical morning routine * How the records connect to ancestral patterns, outdated vows and contracts we're still unconsciously upholding, and gifts mastered in previous lifetimes sitting dormant in our energetic DNA.
Website - https://marinabeech.co.uk/ Facebook - https://www.facebook.com/marinathesoulalchemist Facebook Group - https://www.facebook.com/groups/thesoulalchemistcommunity Insta - https://www.instagram.com/marina.thesoulalchemist/ YouTube - https://youtube.com/c/MarinaTheSoulAlchemist LinkedIn - https://www.linkedin.com/in/marinathesoulalchemist/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Reflexology with Emma | 27 Jan 2026 | 00:43:57 | |
What if touching your feet could reveal what's happening in your digestive system, your hormones, or your stress levels? Emma shares why reflexology works for stress-related conditions (digestive issues, sleep problems, physical tension), hormonal imbalances (conception difficulties, pregnancy, menopause), and chronic conditions. She explains the emotional releases some people experience - tears, feeling like weight's been lifted - and why energy work matters as much as physical technique. https://www.instagram.com/ejkwellness/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Bioenergetics with Chantelle | 20 Jan 2026 | 00:41:37 | |
What if your body isn't just a physical being, but an energetic one? And what if a fifteen-second voice recording could scan thousands of frequency points to find out what's not right? In this mind-expanding conversation, host Sarah Gorev connects with Chantelle French all the way from New Zealand to explore bioenergetics. Chantelle brings years of experience working with frequencies, quantum scans, and energy healing, and her infectious enthusiasm shines through every moment. What makes this episode special is how Chantelle bridges ancient wisdom with modern technology. She's got a background in electronics which helped her understand how frequency work actually operates, but she's still having "wow moments" every single day. That genuine sense of discovery never gets old. You'll discover: * What bioenergetics actually is * How every organ and cell has its own frequency signature and what it means when those frequencies are out of kilter * Why frozen shoulders often connect to emotional burden from specific life events three years earlier * How quantum scanners take the guesswork out * The difference between working with complete skeptics versus advanced spiritual practitioners * Why Eastern cultures immediately understand frequencies, meridians, and chakras while Western cultures often need convincing * Chantelle's secret weapon for powerful healing * Simple biohacking tips It's enthusiastic, occasionally mind-blowing, grounded in real client experiences, and proves that energy work doesn't have to be either/or - it can be quantum physics AND ancient wisdom working together. Perfect for: Frequency-curious beginners, people dealing with unexplained chronic issues, anyone interested in the emotion-body connection, those recovering from trauma the body won't let go of, spiritual seekers wanting to understand energy work, sceptics intrigued by quantum technology, Eastern medicine enthusiasts, or anyone drawn to practitioners who light up talking about their work. Links mentioned in the Episode Facebook: https://www.facebook.com/BioEnergetixNZ Instagram: @bioenergetixnz Youtube: https://www.youtube.com/@chantellefrench LinkedIn: https://www.linkedin.com/company/bioenergetix Linktree: https://linktr.ee/chantellefrench Website: www.bioenergetix.co.nz Website (linked): www.chantellefrench.com Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Pilates with Anne | 13 Jan 2026 | 00:45:10 | |
What if movement is your birthright - and you don't need to be flexible, fit, or wear the latest workout gear to start? In this grounded conversation, host Sarah Gorev reconnects with Anne from Shape It Up Pilates in Rugby - and Anne brings over 30 years of fitness industry experience to share. What makes this episode special is Anne's straight-talking approach. She runs a business, she's busy, and she'll tell you - she doesn't do an hour of Pilates every day. But she knows exactly what matters: the basics, done consistently, that keep you strong as you age. It's the perfect antidote to perfectionist fitness culture. You'll discover: * The surprising origins of Pilates * Why corrections aren't criticism but gifts * The intentional movement principle * How COVID proved online Pilates works perfectly - with camera on and proper guidance * Why Anne recommends starting on the mat (for years!) before moving to equipment - building that essential body awareness * The rehabilitation sweet spot where Pilates works beautifully alongside osteopaths and physios * How stand-up paddleboarding is actually great Pilates exercise - core, balance, breathing, flow, all of it * The truth about posture: we're NOT designed to stay upright all day, variety matters more than perfection * Why women especially need to think about strength as oestrogen leaves - but taking the long view * The accessible reality This conversation explores the practical (how to actually start, what to expect, mat vs equipment) and the philosophical (why slow intentional movement is powerful, how variety beats perfection, taking the long view) with equal depth and honesty. Anne's willingness to share her own imperfect practice - mobility work in the morning, walking for mental wellness, Focus Therapy for listening to herself - is refreshing and real. Perfect for: Pilates beginners wondering where to start, people recovering from injury seeking the rehabilitation sweet spot, women over 40 concerned about maintaining strength, busy people needing accessible movement practices, anyone feeling "not good enough" for fitness spaces, long-distance walkers wanting to build foundations, those seeking honest guidance without perfection pressure, or anyone interested in practitioners who've genuinely learned what works over decades. Links mentioned in this episode: Shape It Up Pilates: https://shapeituppilates.co.uk/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Tai Chi with Cathy | 16 Dec 2025 | 00:37:11 | |
When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago?
Insta: nixonShiatsu Web: acupuncturezenshiatsu.co.uk Shop for digital acupressure guides: https://www.etsy.com/uk/shop/AcupressureForYou?ref=shop_profile&listing_id=1565153711 FHT: https://www.fht.org.uk/users/swallow204751 Tai chi membership listing: https://taichi18.com/instructors/catherinenixon/ YouTube: @NixonQigongTaiChi Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Crystals with Jo | 09 Dec 2025 | 00:57:29 | |
Have you ever felt inexplicably drawn to pick up a particular stone or crystal? Wondered why certain ones seem to call to you while others don't?
Jo also shares her women's empowerment work - creating sacred space where even the most reserved participants in drum circles can't help but join in. She talks about Red Tent gatherings, the power of collective practice, and why buying crystals from her involves a deep dive into what you actually need, not just what looks pretty. Links mentioned in this episode: Website: https://www.treeoflifeholisticsrugby.co.uk/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Oracle Cards with Katya | 02 Dec 2025 | 00:48:21 | |
What if a deck of cards could help you process trauma, rediscover yourself, and find clarity in the most chaotic moments of your life? Her Oracle Cards Magic membership opens a few times a year (waitlist available): https://surrealartimages.com/oracle-cards-magic-stand-alone-sales-page Free guide: 200 Ways to Use Oracle Cards in Your Business: https://katya-mcewen.kit.com/012777e58b Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Infrared Technology with Seth Casden | 25 Nov 2025 | 00:33:07 | |
What if the clothes you wear and the sheets you sleep on could actively support your body's natural healing processes? Links mentioned in the show: LinkedIn: https://www.linkedin.com/in/sethcasden/ CELLIANT: https://shopcelliant.com/ Perfect for: Anyone interested in sports performance and recovery, sleep quality, circulation issues, wellness technology, biohacking, evidence-based complementary therapies, or simply curious about innovations in textiles and health. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring a Performer's Perspective with Mat | 18 Nov 2025 | 00:39:45 | |
What does performing do for wellbeing of the person on stage? Find Mat on social media and YouTube for tour dates and his beautiful short films. Website: https://www.matricardo.com/ Substack (new things every month): https://matricardo.substack.com/ YouTube: https://www.youtube.com/@MatRicardo Instagram: https://www.instagram.com/matricardo Linktree: https://linktr.ee/matricardo Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Huna with Dr Jane | 11 Nov 2025 | 00:40:37 | |
Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? Links mentioned in this episode: Facebook: https://www.facebook.com/janeplewis https://www.facebook.com/groups/SecretArtOfHuna LinkedIn: https://www.linkedin.com/in/janeplewis/ YouTube: https://www.youtube.com/Secretartofhuna Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Walking the Walk - Why This Podcast Is Personal | 04 Nov 2025 | 00:20:02 | |
In this honest Season 3 opener, host Sarah Gorev shares what she's been hesitant to reveal: her personal mental health journey and why this isn't just another wellness podcast. 🎧 New episodes every week __________________________________________________________________________________________ Complementary Medical Association Global Summit Speakers: ____________________________________________________________________________________________ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Season 2 Finale: The Golden Threads | 27 Aug 2025 | 00:15:30 | |
Season 2 Finale: Ancient Wisdom, Modern Lives, and the Golden Threads That Connect Us Journey through the transformative patterns that emerged across 10 profound wellness conversations this season. Discover how ancient Ayurvedic principles, Egyptian temple experiences, functional breathwork, and creative practices all reveal the same essential truths about human healing and wellbeing. What You'll Experience:
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Perfect for anyone seeking authentic wellness approaches, feeling overwhelmed by conflicting health advice, curious about integrating ancient wisdom with modern life, or wanting supportive community on their wellness journey. Community & Resources: Join Wellness Explorers Group for ongoing support and connection: https://www.facebook.com/groups/691446710228203 Newsletter signup for Season 3 updates and wellness extras: https://ewtw.tapintoyou.co.uk/ewtw_newsletter This Season's Integration Invitation: Rather than adding more practices, experiment with bringing greater awareness and presence to activities already in your life. Trust your body's wisdom over external wellness prescriptions. Remember: The most profound healing often emerges through the simplest, most accessible practices when approached with curiosity and community support. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Art Classes with Jo | 20 Aug 2025 | 00:38:35 | |
Art as Mindfulness: How Creative Practice Supports Mental Wellbeing with Artist Jo Bryan Join professional artist and teacher Jo Bryan for an inspiring conversation about how art naturally creates flow states, builds confidence, and supports mental wellbeing - even if you think you "can't draw." What You'll Experience:
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Perfect for anyone who believes they "can't draw," those curious about accessible mindfulness practices, people seeking confidence-building activities, or anyone interested in how creative learning supports mental wellbeing throughout life. Important Note: This episode explores art classes that offer wellness benefits, not art therapy. Art therapy is a regulated mental health profession where qualified therapists use creative processes in clinical settings to help people process trauma, emotions, and psychological challenges. Connect with Jo: Facebook: Joanna Bryan's Art Classes Instagram: Joanna Bryan's Art Classes Courses available at Percival Guildhouse (Rugby) https://percival-guildhouse.co.uk/ This Week's Challenge: Make some marks on paper - any marks, with any pen. Notice how the simple act of mark-making affects your mental state and presence. Remember: Sometimes the most powerful wellness practices are hiding in the simplest activities we can do anywhere, anytime. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Functional Breathwork with Ren | 14 Aug 2025 | 00:46:42 | |
Functional Breathwork: The Science Behind Breathing for Health, Performance & Healing with Physiotherapist Ren Jones Discover why 80% of us breathe dysfunctionally and how functional breathwork is revolutionizing approaches to chronic pain, sleep disorders, athletic performance, and overall health. Join physiotherapist Ren Jones for an eye-opening conversation about this accessible yet powerful wellness practice. What You'll Experience:
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Perfect for anyone interested in natural pain management, improving sleep quality, optimizing athletic performance, managing stress and anxiety, or understanding how proper breathing supports overall health and healing. Connect with Ren: Website: www.rootsandstars.life Facebook: Click Here Instagram: Click Here Contact Ren via social media or her website contact form for a discount code for Oxygen Advantage products that could support your breathing: https://www.rootsandstars.life/get-in-touch/ Important Note: If you're pregnant in your first trimester, consult healthcare professionals before beginning new breathing practices. This episode reveals how something as fundamental as breathing can become a powerful tool for healing and optimisation when approached with proper understanding and technique. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Flavour Experiences with Craig | 07 Aug 2025 | 00:43:53 | |
The Hidden Psychology of Flavour: How Taste and Smell Impact Mental Wellbeing with Flavour Expert Craig Discover the surprising connection between what you taste and how you feel. Join me for an eye-opening conversation with Craig Duckham, an expert from the flavour industry, about how our relationship with taste and smell profoundly impacts our psychological wellbeing - and how mindful eating can become a powerful wellness practice. What You'll Experience:
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Perfect for anyone interested in mindful eating, the psychology of food, using flavour to make healthy choices more appealing, or discovering how our senses impact mental wellbeing. Craig's expertise reveals how something as simple as truly tasting your food can become a transformative wellness practice. Remember: Small changes in how we approach food and flavour can create significant improvements in both physical and mental wellbeing. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Emotional Aromatherapy with Julie | 30 Jul 2025 | 00:34:17 | |
Emotional Aromatherapy: How Essential Oils Support Deep Healing with Julie from Little Brown Bottles Discover how essential oils can be powerful tools for emotional healing and physical recovery. Join me for a transformative conversation with Julie from Little Brown Bottles about emotional aromatherapy - a therapeutic approach that combines essential oils with talking therapy to unlock trapped emotions and support profound healing. What You'll Experience:
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Perfect for anyone curious about the therapeutic use of essential oils, seeking alternatives to conventional approaches, interested in the mind-body connection, or wondering how emotions affect physical health. Julie's approach emphasizes our body's natural healing capacity while providing gentle, plant-based support. Important: This is complementary therapy. Consult healthcare professionals for medical conditions, pregnancy, or medication interactions. Links discussed in the episode: Facebook: https://www.facebook.com/littlebrownbottle5 https://little-brown-bottles.sumupstore.com/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Modern Ayurveda with Kaz | 23 Jul 2025 | 00:48:00 | |
Ancient Wisdom for Modern Life: Exploring Ayurveda with Karen Conville | Holistic Health Discover how 5,000-year-old wisdom can transform your relationship with stress, seasonal changes, and daily rhythms. Join me for an eye-opening conversation with Karen Conville from Urban Zen about Modern Ayurveda - a profound system I knew absolutely nothing about before this chat. What You'll Experience:
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Perfect for anyone feeling out of sync with modern life, struggling with seasonal changes, curious about ancient healing systems, or seeking practical tools for understanding their own patterns and rhythms. Kaz makes this complex system beautifully accessible for complete beginners. Links discussed in the episode: www.karenconville.com Ayurvedic Institute: https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Teenage Wellness Through Sport with Beau | 16 Jul 2025 | 00:25:03 | |
Teenage Wellness Through Sport: A 17-Year-Old's Honest Mental Health Strategies with Beau Discover profound wellness wisdom from an unexpected source - a 17-year-old who's mastered using sport for genuine mental health support. Join me for a rare and precious conversation with Beau, who shares how watching and playing sport has become his primary strategy for managing stress, building connections, and maintaining emotional wellbeing. What You'll Experience:
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Perfect for parents wanting to understand teenage wellness, young people seeking accessible mental health strategies, or anyone curious about how simple practices can provide profound support. Beau's emotional intelligence and authentic voice remind us that wisdom comes from many sources - and sometimes the most effective wellness tools are the most accessible ones. In a world where young men's mental health often goes unnoticed until crisis point, this conversation offers hope, practical strategies, and the importance of listening to younger voices. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Laughter Yoga with Noreen | 09 Jul 2025 | 00:30:42 | |
Laughter Yoga: The Free Wellness Practice That Rewires Your Brain with Noreen for Intentional Joy Discover the surprisingly powerful wellness practice that costs nothing, requires no equipment, and can instantly shift your mood from low to joyful. Join me for a delightfully uplifting conversation with Noreen from Waves Holistic Healing about laughter yoga - and yes, we'll be laughing together! What You'll Experience:
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Perfect for anyone feeling stuck in seriousness, craving more lightness, dealing with stress or low mood, or simply curious about this accessible wellness practice. Noreen's warmth and infectious enthusiasm prove that sometimes the most profound healing comes through the simplest acts of purposeful play. Warning: You may find yourself smiling just from listening - and that's entirely the point! Connect with Noreen: https://www.instagram.com/wavesholistichealing/ https://www.facebook.com/wavesholistichealing.co.uk https://www.wavesholistichealing.com/ https://www.linkedin.com/in/noreen-gormally-waves-holistic-healing-0211a8170/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Soul-Changing Travel with Blanka | 02 Jul 2025 | 00:49:02 | |
Discover how a two-week journey through Egypt's ancient temples became the most profound wellness experience imaginable. Join me for an extraordinary conversation with Blanka Gal, who transformed from complete burnout to feeling "like a goddess" through sacred travel and cultural immersion. What You'll Experience:
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Perfect for anyone feeling burnt out, curious about spiritual travel, seeking profound transformation, or wondering how ancient wisdom can support modern wellness. Blanka's honest, emotional journey proves that life-changing healing often comes from the most unexpected places. Connect to Blanka using these links: Instagram: Blanka Gal and The Oasis Within For more information about She Rises Retreat and join the waitlist here: https://subscribepage.io/jointheretreatwaitlist Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Homeopathy with Sarah | 25 Jun 2025 | 00:34:02 | |
Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare. What You'll Discover:
Episode Highlights:
Perfect for anyone curious about alternative medicine, frustrated with symptom-only healthcare, or wondering how to integrate holistic approaches safely with conventional medicine. Sarah's balanced perspective shows it's not about choosing one or the other. Link to Sarah for more info: As a Personal Trainer with over 25 years of experience in the fitness industry, Sarah specialises in helping perimenopausal and menopausal women alleviate joint pain, lose weight, and feel fitter & stronger. Sarah's new online programme, The Menopause Weight-Loss Solution is starting in September 2025. Packed with information, action steps & online coaching this 12week programme will help you navigate the hormonal changes that come with perimenopause & menopause, helping you to lose weight! Find out more in this dedicated group: FACEBOOK Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Reiki with Karen | 18 Jun 2025 | 00:30:42 | |
Discover the world of Reiki energy healing with Karen from Just The Tonic, who shares her incredible journey from sceptical beauty therapist to intuitive Reiki master. If you've ever wondered what Reiki actually is or whether energy healing really works, this honest conversation will answer all your questions. What You'll Learn:
Episode Highlights:
Perfect for wellness seekers, meditation beginners, anyone curious about alternative healing, or those dealing with stress and anxiety. Karen's warm, down-to-earth approach makes this ancient practice accessible to complete beginners. Resources and links mentioned in the show: https://justthetonicholistics.co.uk/ https://www.facebook.com/justthetonicholistic https://www.instagram.com/justthetonicholistics/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| I Failed at Wellness and Discovered Its Real Meaning | 12 Jun 2025 | 00:24:54 | |
Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to Wellness Welcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point. Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections. This Episode Covers:
Coming This Season:
Perfect for wellness seekers, mindfulness beginners, EFT practitioners, and anyone tired of perfectionist wellness culture. No sales pitches, no guilt - just real people sharing real experiences. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Season One Finale: Reflecting on 12 Weeks of Wellness Practices | 26 Mar 2025 | 00:31:30 | |
Season One Finale: Reflecting on 12 Weeks of Wellness Practices Episode Summary In this special season finale, host Sarah reflects on twelve wonderful weeks of alternative wellness conversations. From cold water swimming to sound healing, mindfulness to EFT tapping, the first season of Exploring Ways to Wellness has covered an eclectic mix of practices that have transformed lives. Join Sarah as she highlights memorable moments, lessons learned, and announces exciting plans for season two.
00:55 Reflecting on the Journey
28:58 Announcements for Season Two and new community initiatives
Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Qigong with Lindsay | 18 Mar 2025 | 00:26:01 | |
In this episode of Exploring Ways to Wellness, host Sarah explores the gentle Chinese practice of Qi Gong with guest Lindsay. Discover how this accessible movement meditation combines flowing motions, breathwork, and mindfulness to balance your body's energy and improve wellbeing. Lindsay shares her journey as a beginner who found Qi Gong during the pandemic through online classes. Learn how this ancient practice: • Significantly improved her sleep quality • Complements modern yoga practice • Can be done in just 5-10 minutes • Is accessible for all ages and fitness levels • Requires no special equipment or prior experience If you've been curious about energy practices but felt intimidated by complex poses or mystical language, this conversation offers a refreshingly practical perspective. Lindsay approaches wellness with both openness and healthy skepticism, discussing how energy work fits into a balanced approach to health. For anyone interested in stress reduction, better sleep, increased mobility, or general wellbeing, this episode provides an inspiring introduction to a practice that can be done anywhere, even your own back garden. Resources and links mentioned in the show: Why Woo Works Book - https://amzn.to/3DQSZP5 [affiliate link] Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Gratitude with Anna | 11 Mar 2025 | 00:32:32 | |
In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing. Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can try. Learn how finding gratitude in even the smallest things—like appreciating your pillow or counting your steps—can transform your perspective, especially on difficult days. The conversation explores the fascinating connection between gratitude and manifestation, plus the crucial importance of self-care for mothers. Perfect for anyone seeking accessible wellness practices that don't require extra time or resources. Whether you're a busy parent or simply looking to incorporate more positivity into your life, this episode offers valuable insights to help you start your own gratitude journey. Resources mentioned in this episode: Hear more from Anna including her wonderful podcast Books (affiliate links): The Secret: https://amzn.to/4kHPGKs The Magic: https://amzn.to/43zOu5S Timestamps: 00:00 Introduction to Gratitude with Anna 01:16 Meet Anna: Empowerment Coach for Mums 02:26 Discovering the Deeper Meaning of Gratitude 03:40 Gratitude as a Daily Practice 04:51 Combining Gratitude with Mindfulness and EFT 07:06 Journaling and Morning Gratitude Routines 09:13 Overcoming Challenges in Gratitude Practice 10:38 The Power of Small Gratitudes 13:06 Inspiration from 'The Secret' and 'Magic' 16:47 Manifestation and Gratitude 24:06 Self-Care and Gratitude for Mums 27:56 Anna's Unstoppable Mama Podcast 30:40 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Neurodiversity in Wellness Practices with Carle | 04 Mar 2025 | 00:29:41 | |
Ever tried visualisation only to wonder what on earth everyone else is seeing when they "picture a peaceful place"? You're not alone! In this eye-opening chat, I'm joined by the lovely Carle who reached out after our mindfulness episode to share her experience with wellness practices as someone who is neurodivergent. She discovered there's a name for the inability to visualise images in your mind – aphantasia – and it's particularly common in people with autism and ADHD. Carle shares her journey of trying wellness techniques and feeling like she was "doing it wrong" until discovering why traditional approaches weren't clicking. From mindfulness mishaps to finding her perfect yoga-mindfulness combo, her story is both refreshing and reassuring. We discuss:
Whether you struggle with visualisation or simply fancy discovering more inclusive approaches to wellness, this warm conversation reminds us that there's no "right way" to find your calm – just your way. Resources mentioned in this episode: Carle’s children's books: www.cjgilroybooks.co.uk Picture colour scale: https://aphantasia.com/article/strategies/think-of-a-horse/ Timestamps 00:00 Introduction to Today's Episode 00:48 Carle's Journey with Neurodiversity 03:17 Discovering Aphantasia 04:25 Adapting Mindfulness Practices 07:30 Yoga and Mindfulness: A Perfect Combination 23:01 The Importance of Finding the Right Instructor 24:26 Carle's Work and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Sound Healing with Jacquie | 25 Feb 2025 | 00:36:25 | |
Fancy discovering how sound could transform your wellbeing? In this enlightening episode, experience sound healer Jackie Metzger shares her remarkable journey from traditional healing practices to becoming a sound therapy expert. We dive into the science behind sound healing, from the fascinating crystalline structures in our bodies to how different instruments affect our physical and spiritual wellness. Perfect for anyone curious about sound healing, this episode covers everything from simple at-home practices like humming to professional sound therapy sessions. Learn how sound healing helped Jackie, why crystal bowls might not suit everyone (especially if you have tinnitus!), and how even skeptics can benefit from this accessible healing practice. Whether you're battling anxiety, chronic pain, or simply seeking deeper relaxation, this conversation offers practical insights into the transformative power of sound healing. This episode might just inspire you to look at your shower singing in a whole new light! Sound healing, while generally safe, can be intense and should be approached mindfully. Certain frequencies and instruments (particularly crystal bowls) may not be suitable for everyone, especially those with tinnitus or hearing sensitivities. For the best experience, start gently and consider working with a qualified sound healing practitioner who can guide you safely through the practice. While there are many sound healing resources available online, ensure you're using them at comfortable volume levels and pay attention to how your body responds. Resources mentioned in this episode: Jacquie's website: https://www.empower-your-purpose.com/ YouTube: https://www.youtube.com/@JacquieMetzger Other resources you may find useful: https://www.youtube.com/@MalteMartenMethod Sonic Wellness Journey: Super Deep Brown Noise Spectrum For Focus Meditation and ADHD Relief: https://youtu.be/-oghf2ByQVc?si=TZX0UPdXWJj6bIHK Time stamps 00:00 Introduction to Sound Healing with Jackie Metzger 01:05 Jackie's Journey into Alternative Healing 02:47 Discovering Reiki and Sound Healing 06:00 The Power of Tibetan and Crystal Bowls 10:01 How Sound Healing Works 14:46 Practical Applications and Personal Experiences 23:09 Virtual vs. In-Person Sound Healing 26:38 Memorable Moments and Final Thoughts 33:25 Conclusion and Next Steps Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Mindfulness with Becca | 19 Feb 2025 | 00:32:24 | |
Discover the transformative power of mindfulness with experienced practitioner Becca, who brings decades of holistic therapy wisdom to this illuminating conversation. Moving beyond the buzzword, learn what mindfulness really means and how it can revolutionise your daily life through simple yet powerful practices. Becca shares her personal journey from struggling with stress and anxiety to finding lasting calm and joy through mindfulness. She reveals how taking just one mindful breath can break the cycle of stress reactions, leading to more thoughtful responses in challenging situations. From mindful breathing and eating to movement and self-compassion, discover practical techniques you can start using today. Whether you're dealing with workplace stress, personal challenges, or simply seeking more peace in your daily life, this episode offers valuable insights for both beginners and experienced practitioners. Learn how simple practices like savouring your morning cup of tea can make a profound difference, and explore how mindfulness integrates with other wellness techniques like EFT tapping. Ready to start your mindfulness journey? This episode provides the perfect starting point with accessible techniques and practical wisdom for bringing more awareness and calm into your everyday life. Resources and links mentioned in the show: Becca Reay's website: Livinglifemindfully.co.uk Timestamps 00:00 Introduction to Mindfulness 00:59 Becca's Journey into Mindfulness 03:15 Understanding Mindfulness 06:31 Practical Applications of Mindfulness 10:05 Mindfulness in Daily Life 12:30 Courses and Further Learning 26:30 Combining Mindfulness with EFT Tapping 30:52 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Transcendental Meditation with Gil | 11 Feb 2025 | 00:32:21 | |
Curious about Transcendental Meditation (TM) but wondering if it's right for you? In this intimate episode, discover how this ancient practice fits into modern life through an honest conversation with my husband Gil. From initial skepticism to finding deep relaxation on busy commuter trains, Gil shares his transformative journey with TM - revealing how this simple technique became a cornerstone of his wellness routine. Whether you're new to meditation or exploring different practices, this episode offers practical insights into what makes TM unique. Learn how this twice-daily practice differs from other meditation techniques, requiring just 20 minutes of sitting comfortably - no special poses or complicated techniques needed. Gil candidly discusses his experience from first learning TM in his twenties to using it to manage the demands of a high-pressure consulting career today. We explore the real benefits of consistent practice, including improved focus, stress management, and finding calm in chaos. Gil shares practical tips for beginners, discusses common challenges, and explains why TM might be perfect for those who think they're 'too busy' to meditate. From power naps to profound relaxation, discover how this accessible practice can fit into even the busiest lifestyle. Whether you're meditation-curious or skeptical, this conversation offers valuable insights into how TM can become part of your wellness journey. You'll learn why this technique is particularly valuable during stressful life transitions and how it can provide an anchor of calm in an unpredictable world. Who knows? This might be your first step toward finding peace - even on a packed morning train! Timestamps: 00:00 Introduction to Today's Episode 01:07 Gil's Journey with Transcendental Meditation 05:48 Understanding Transcendental Meditation 08:32 Practical Benefits and Personal Experiences 12:42 Incorporating Meditation into Daily Life 18:10 Recommendations and Final Thoughts 30:48 Conclusion and Farewell Resources mentioned in this episode: Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring EFT with Emma | 04 Feb 2025 | 00:33:16 | |
Unlocking Emotional Freedom with EFT In this enlightening episode, I chat with Emma Starling, an EFT (Emotional Freedom Technique) practitioner and master trainer. We delve into how EFT, which combines ancient acupressure principles with modern psychology, can significantly reduce stress and help process complex emotions. Emma shares her personal journey from anxiety and depression to becoming a respected EFT practitioner. We discuss the science behind EFT, overcoming skepticism, and the practical ways to integrate EFT into daily life for emotional healing. Emma also highlights other wellness techniques that complement EFT and shares her experiences with weight loss and self-acceptance facilitated by tapping. Emma’s story demonstrates how simple tapping techniques, combined with mindful approaches, can help you process emotions, reduce stress, and unlock your potential for personal development. Whether you're struggling with anxiety, looking to improve your relationship with yourself, or simply curious about alternative wellness techniques, this episode offers practical insights, personal stories, and hope for anyone seeking a different approach to emotional and physical well-being. Resources mentioned in this episode: Daily Tap videos on Emma's Facebook page Evolved Energetics: https://www.facebook.com/evolvedenergetics 7 Steps to Calm: https://www.evolvedenergetics.co.uk/f/7-steps-to-calm-1 Timestamps: 00:00 Introduction to the Podcast and EFT 01:55 Emma Starling's Journey to EFT 05:05 Understanding and Overcoming Skepticism 09:18 Personal Experiences and Success Stories 12:00 Challenges and Innovations in EFT 15:37 Practical Tips for Using EFT 17:59 Complementary Practices and Future Directions 26:46 Weight Loss and Self-Acceptance 30:05 Conclusion and Resources Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Cold Water Swimming with Millie | 28 Jan 2025 | 00:33:51 | |
Discover how cold water swimming transformed one woman's wellness journey. Ever thought about conquering your deepest fears while discovering an incredible wellness practice? Meet Millie, who transformed from a runner terrified of open water to a passionate cold water swimmer pushing the boundaries of personal comfort. At the heart of Millie's journey is the Bluetits Chill Swimmers - a community that offers far more than just swimming for all ages, abilities and disabilities. Through candid storytelling, she reveals how cold water swimming became a powerful form of self-care, offering unexpected mental and physical benefits. From overcoming a childhood fear of seaweed to completing three-mile swims in the Thames, Millie's story is about challenging personal limits and finding connection. This episode is packed with practical insights about community, resilience, and wellness. Millie shares beginner-friendly tips, personal challenges, and the profound emotional support she's found through open water swimming. Her journey demonstrates how stepping outside your comfort zone can lead to transformative experiences - and how wellness often comes from the most unexpected places. Whether you're skeptical about cold water swimming, curious about this alternative wellness practice or seeking inspiration, Millie's story will motivate you to embrace new experiences and discover your own strength. Who knows, her story may just inspire you to take the plunge – literally! 00:00 Meeting Millie: A Journey to Wellness 00:42 From Running to Triathlons and Overcoming Fears 01:46 Discovering the Joy of Open Water Swimming 04:27 Joining the Bluetits: Community and Camaraderie 07:18 The Addictive Nature of Cold Water Swimming 15:48 Challenges and Triumphs in Open Water 23:15 Memorable Events and Volunteering 27:27 Tips for Aspiring Open Water Swimmers 30:03 Conclusion: More Than Just Swimming Bluetits Chill Swimmer: https://thebluetits.co/ Open water safety advice: https://outdoorswimmer.com/featured/outdoor-swimming-safety-and-risk-assessment/ Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Human Design with Jacqueline | 21 Jan 2025 | 00:34:47 | |
Embracing Your True Nature: Finding Wellness Through Human Design If you've ever felt like you're fighting against your own nature or questioning whether you're on the right path, this conversation is for you. Jacqueline explains how Human Design uniquely combines quantum physics, astrology, chakras, and ancient wisdom to reveal our individual energy patterns. She shares practical insights about working with rather than against our natural design, from managing energy levels to making decisions that feel aligned. Whether you're new to alternative wellness approaches or a seasoned explorer, this episode offers fresh perspectives on authentic living and personal growth. Learn how accessing your free Human Design chart could be the first step toward understanding your unique energetic makeup and living more true to yourself. Perfect for anyone feeling called to explore beyond traditional wellness practices and discover what being authentically you really means. 00:10 Astrological Alignment and Human Design 00:39 Meet Jacqueline Kent: A Journey to Human Design 01:18 Understanding Human Design 02:32 Jacqueline's Personal Experience with Human Design 07:42 The Science and Wisdom Behind Human Design 11:13 Practical Applications and Personal Insights 19:12 Navigating Skepticism and Embracing Authenticity 30:57 How to Get Started with Human Design 33:14 Conclusion and Final Thoughts Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Journalling and The Artist's Way with Onika | 14 Jan 2025 | 00:36:28 | |
Unlocking Creativity and Courage: Onika's Transformation Through The Artist's Way In this inspiring episode, I chat with Onika, a busy mum and business analyst who discovered an unexpected path to wellness through creativity. What started with an out-of-character solo skiing trip to Oslo evolved into a profound journey of self-discovery that transformed her life in ways she never imagined. At the heart of Onika's transformation was her experience with The Artist's Way, a creative self-discovery course that uses daily journalling and dedicated 'me-time' to unlock hidden potential. She candidly shares how these simple practices helped her overcome the guilt of prioritizing herself and the discomfort of being alone - challenges that many busy women face. Through honest conversation, Onika reveals how making space for creativity helped her reconnect with forgotten passions and embrace new challenges, ultimately leading her from someone who avoided cameras to competing in Hyrox races in front of them. This episode is packed with practical insights about how small, consistent acts of self-discovery can create ripple effects of positive change in your life. Onika's journey shows that transformation doesn't require expensive programs or huge time commitments - just a willingness to start and the courage to keep going. Whether you're feeling stuck in life's daily routine, curious about The Artist's Way, or simply searching for a fresh approach to wellness, this conversation offers achievable steps and heartfelt inspiration. Perfect for any woman wondering if there's more to life than just getting through the daily checklist. Resources mentioned in this episode: 01:05 Meet Onika: A Journey to Self-Discovery 02:24 The Accidental Path to Wellness 05:40 Discovering The Artist's Way 07:50 The Power of Journaling and Play Dates 11:17 Challenges and Revelations 18:08 Creating a Being Board 26:58 Embracing New Challenges: Hyrox 30:06 Final Thoughts and Advice 34:41 Conclusion and Resources Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Beyond the Wellness Rulebook: My Story | 07 Jan 2025 | 00:22:11 | |
Meet Sarah Gorev, your guide to questioning everything you thought you knew about wellness. In this candid first episode, Sarah shares how breaking free from conventional wisdom led her to discover life-changing alternative practices - and why she's passionate about helping others do the same. From embracing hypnobirthing in 2007 (when everyone told her she was crazy) to leaving a successful marketing career to pursue energy work and EFT, Sarah's story is about trusting your instincts when they collide with conventional advice. Her journey weaves through the mystical Beltane Fire Festival, finding unexpected love in Mexico, and discovering how ancient practices like meditation and energy healing can transform modern lives. But this isn't just another wellness origin story. It's a manifesto for gentle revolution - a call to question the "shoulds" and "musts" of traditional wellbeing advice. Sarah explains her vision for the podcast: creating a judgment-free space where curiosity trumps convention, where ancient wisdom meets modern science, and where every listener is empowered to write their own wellness rules. Whether you're dabbling in crystals but keeping them hidden in your desk drawer, curious about sound healing but skeptical it could work, or simply tired of one-size-fits-all wellness advice, this podcast promises real talk about alternative approaches that actually work - without the pretence, jargon, or pressure to conform. Join Sarah each week for honest conversations with guests who've torn up the rulebook and found their own path to feeling good again. From energy healing and oracle cards to cold water swimming and human design, we're exploring it all - with plenty of laughs, aha moments, and absolutely zero judgment. Perfect for the wellness rebel who:
Timestamps: 00:36 Meet Your Host: Sarah Gorev 02:40 A Personal Wellness Journey 03:29 Discovering Hypnobirthing 05:09 Exploring Various Wellness Practices 06:17 The Birth of This Podcast 06:28 Embracing Emotional Freedom Technique (EFT) 08:34 Holistic Approaches to Wellness 12:10 The Purpose of This Podcast 18:00 Exciting Themes and Techniques to Come 19:07 Final Thoughts and Invitation Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||
| Exploring Ways To Wellness Trailer | 18 Oct 2024 | 00:02:35 | |
Discover unconventional paths to wellness and rejuvenation on the 'Exploring Ways to Wellness' podcast. Host Sarah Gorev invites you on a journey to uncover alternative holistic health practices and mindfulness techniques that go beyond mainstream self-care advice. Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals. Thanks for listening. | |||