A convo about money, success, financial abundance, clarity, gratitude, manifestations, fear, success and limitations and so much more!

Key Takeaways

• Get clear on what you really want and be intentional and smart in your financial decisions.
• Show gratitude for what you already have, even as you strive for more.
• Be specific in your manifestations and ask for what you truly desire.
• Challenge the belief that money is bad and recognize its role in creating opportunities and making an impact.
• Make choices based on what feels good and aligns with your values, rather than out of fear or scarcity.
• The limitations we have around money and success are often imposed by others, such as our parents and caregivers.
• It's important to recognize and challenge these limitations in order to create a different story for ourselves.
• We have the power to create whatever we want in life, but it starts with rewiring our beliefs and taking action.
• Taking care of our bodies and practicing self-care is essential for manifesting and creating abundance.
• Gratitude, good habits, and positive self-talk are key in the manifestation process.

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine. 

KEY TAKEAWAYS:

• Surrendering to the unknown can lead to magical experiences and connections.
• Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification.
• Grief is a natural part of life and can be experienced in various situations, not just death.
• Allowing emotions to flow without interruption can lead to healing and transformation.
• Trusting oneself and the body's wisdom is essential in navigating challenging emotions and experiences.
• Integrating both light and dark aspects of spirituality is necessary for personal growth and healing. Cultivate self-love and safety instead of seeking external validation
• Choose oneself and create a safe space within one's own body
• Practice honest and vulnerable communication in relationships
• Identify non-negotiable values and express needs while considering the needs of partners Creating a safe space in relationships is crucial for deepening connection and fostering vulnerability.
• Both partners need to be willing to share their deepest needs and fears, even if it means facing rejection.
• Balancing the divine feminine and divine masculine energies within oneself is essential for creating a harmonious partnership.
• Self-awareness and understanding are key in holding space for each other's emotions and experiences.

CONNECT WITH MILICA:

Instagram: ⁠@barenaked_me⁠

The Rise - Group Program - ⁠HERE⁠

Aug 27 Feminine Abundance FREE ⁠Masterclass⁠

CONNECT WITH ME:

INSTAGRAM - ⁠@CarlyPinchin⁠

TIKTOK - ⁠@CarlyPinchin⁠

YOUTUBE - ⁠@CarlyPinchin⁠

EMPOWERED FEMININE COURSE - ⁠HERE

A powerful story and we have so many similarities. Alessia Scauzillo aka @AlessiaSculpt mom passed when she was 20, which introduced her to to her passion for fitness. She had a corporate career before deciding to purse her passions and take the leap of faith into an an entrepreneurial journey. She has shared openly on social about her body struggles, divorce, being 32 without kids and the pressure of that, dating and healing through heartbreak. This is such a powerful convo regarding prioritizing yourself, navigating relationships ending, grief and loss, loving your body and yourself and honouring yourself through the dating process.  Regardless if you’ve navigated a separation or not I highly encourage you to listen to this episode because she shares so much wisdom and I know you will be inspired by this story!  + If you are currently single you definitely need to listen because the tips she shares about dating differently are what helped her call in her now boyfriend!  CONNECT ON SOCIAL: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : EMPOWERED FEMININE COURSE HERE INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin CONNECT WITH ALESSIA HERE: WEBSITE : https://asculptbody.com/

INSTAGRAM : @AlessiaSculpt

Narcissism and healing of men and deep rooted wounding from history and how we are calling our men to do something they’ve never really had to do before - which is open their hearts and be emotionally available, something that likely would have gotten them killed or negatively impacted their lives in the past. 

As women we need to give so much grace to men as they try to become this version and navigate this for themselves for the first time. We also need to provide the safe space to our men when they do start to try and become available and open and vulnerable with us. If we come at them with blaming and shaming it is never going to make them want to open up to us. 

We talk about being single, sexual wounding, erectile dysfunction,How to support your men as they attempt to return to their hearts, anxious and avoidant attachment styles, how to provide a safe space for our men to feel they can be open and vulnerable, communication, how to know if its time to call the relationship quits, or if its worth staying and fighting for, and SO much more. This is such a powerful and juicy episode. 

Takeaways

• Narcissism is often misunderstood and misused as a blanket statement to victimize oneself. It is important to have a more nuanced understanding of narcissism and its roots in trauma.
• Men face unique challenges in today's society, as traditional roles and expectations have shifted. It is important to have compassion and understanding for men and their struggles.
• Both men and women need to create safe spaces for vulnerability and emotional availability in relationships. Healing past wounds and developing self-awareness are crucial for healthy and fulfilling relationships.
• Sexual energy should be approached with mindfulness and responsibility. It is important to understand the emotional and energetic implications of casual sexual encounters.
• Unconditional love involves setting boundaries and making choices that prioritize one's own well-being, even if it means ending a relationship. Love and attachment are not the same thing. Choosing oneself and prioritizing self-love is crucial in relationships.
• Seeking attachment and connection can sometimes lead to damaging relationships.
• Men often struggle with emotional disconnection and trauma.
• Women can support their partners by understanding their trauma and expressing needs in a loving way.
• Communication and expressing needs directly can deepen relationships and foster fulfillment. Men are often more mission-oriented and focused on the task at hand, while women are better at multitasking and expressing love in various ways.
• Understanding each other's attachment styles can help create a more harmonious relationship.
• Active listening and creating a safe emotional space are crucial for effective communication.
• Unresolved trauma and emotional distress can manifest as physical health issues.
• Addressing and healing emotional wounds is essential for overall well-being.

CONNECT WITH EHSUN HERE:

INSTAGRAM - https://www.instagram.com/ehsun_anwar?igsh=MWxtaG8xbTJhb2EyeA%3D%3D&utm_source=qr

WEBSITE - http://Www.ehsun.co.uk

CONNECT W/ ME ON SOCIAL

INSTAGRAM @CarlyPinchin

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YOUTUBE @CarlyPinchin

Empowered Feminine Course - to help you reconnect to your feminine essence that is your superpower and will help you call in your deepest desires with flow and ease

If you're struggling to make a decision in your life right now, or feel uncertain about something - this episode is for you. Be ok with the uncertainty of the in between and settling into the discomfort of the unknown. 

In today’s episode I wanted to just talk freely about something I was navigating and how I have navigated seasons of ‘ in between’ or uncertainty in the past. I felt I really heavily moved through this when trying to make the decision regarding my separation, and it is beginning to show up again in regards to where I feel like I want to live/move. It isn’t nearly as heavy of a decision, but none the less I find myself having to find comfort amongst the uncertainty and find a way to still show up for my life in the in between of the unknown. No matter what you are moving through, if you are in a season of in between or having difficulty making a decision about something big, listen to this because my ramble may help you relate and understand your overthinking can be really normal and its up to you to help regulate yourself and bring yourself back to a state of grounded-ness.

How Waiting energy lowers your vibration and your frequency and demagnetizes you. In order to be magnetic, you cannot be sitting in a waiting energy - which I realize I was sort of doing. When you sit in waiting energy, especially for something outside of you - you start to repel everything you truly desire away from you. 

I share some ways I like to help myself do that and also a question you can ask yourself when you start to get too much in your mind and begin really overthinking /are in a state of obsession or manic manifesting on a specific outcome. Because ps that is never how you attract your desires.. you must surrender and a state of overthinking and control is everything but a state of surrender. 

The question to ask when you can feel yourself manically manifesting:

Universe/God what do you want to move through me? How can I surrender to your greater plan + show up for you? And sit in stillness and breathe until you feel ready to start writing and trust that you will be met with answers. Write down 5 things.

LET'S CONNECT:

INSTAGRAM - @carlypinchin

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YOUTUBE - HERE

Need help understanding masculine + feminine energies + moving into your feminine? Sign up for the Empowered Feminine Course HERE

Let's Talk Money Mindset, Intention Setting and how you need to pair Vision, Decision + Aligned Action in order to achieve your goals.

Key Takeaways:

• Having a clear vision, making decisions + taking aligned actions are essential for achieving your goals.

• Overcoming the monkey mind and managing doubts and fears is a normal part of the journey.

• The challenges of overcoming 'the monkey mind' and the doubts and fears that can hold you back.
• The importance of surrounding yourself with supportive friends and utilizing different forms of energy, such as money, time, physical vitality, enjoyment, creativity, and support, to energize your goals.

• You have the choice on how you utilize your time + must decide to utilize your time to move you toward your goals and your aligned actions when there is specific goals/intentions you want to achieve.
• Resource: The Energy of Money Book

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

Empowered Feminine Course

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM - https://www.instagram.com/carlypinchin/

YOUTUBE - https://www.youtube.com/c/CarlyPinchin 

TIKTOK - @carlypinchin

In this weeks episode I share 4 things I have done to create the space to call in my dream partner. I truly believe getting crystal clear on what you are looking for, and then creating that frequency within you is essential to create the space for this person long before they show up physically within your life. You must cultivate these feelings within you and get clear on what you want long before they are going to show up in your life. I also fully read a letter I wrote to my future husband live and it is VULNERABLE and super emotional for me also, but I knew an example may be helpful for some of you.

If you are single or just wanting to cultivate a sacred union and healthy, conscious partnership - utilize these 4 things and see how much the energetic matches you begin to attract will change.

I also share some life updates and how you can even utilize these practices and apply them in business and in truly all areas of your life to help attract what you want.

4 Things I am Doing To Call Him In + Create The Space:

1. PPV List - Ep 23 Calling in Your Ideal Partner
2. Listening to Love Songs and Intentionally Cultivating Feeling of "In Love" within me
3. Write and Speak to my Future Husband as if he is already in my life
4. Put myself out there by dating to show i am open and willing and ready to receive.

LET'S CONNECT:

Empowered Feminine Course - If you need support reconnecting to your feminine energy and essence, and don't know where to start - this is for YOU.

Instagram @CarlyPinchin

Youtube

Tiktok @CarlyPinchin

This weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more! 

Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens up about her experience of rape and the challenges she faced in finding her voice and self-worth. In this part of the conversation, Phoenix White and Carly Pinchin discuss the process of healing and self-discovery after experiencing abuse. Phoenix emphasizes the importance of taking a step back and figuring out one's true identity and purpose. They also discuss the significance of creating non-negotiables in relationships and setting boundaries to protect oneself from manipulation. Phoenix shares her experience of finding a partner who loves kids and the importance of finding someone who supports and encourages personal growth. They also highlight the importance of choosing a partner who chooses you and supports your goals and passions. They emphasize the need for open communication and creating a safe space for each other to be themselves. They also discuss the balancing act of being a mother and pursuing personal goals, highlighting the importance of prioritizing oneself and not feeling guilty about it.

Takeaways

• Finding purpose in helping others can bring fulfillment and balance in life.
• Near-death experiences can provide a profound sense of peace and a different perspective on life and death.
• Plant medicine, such as psilocybin, can be a powerful tool for healing trauma and gaining self-awareness.
• Healing after Sexual Abuse
• Survivors of trauma may struggle with finding their voice and self-worth, but healing and support can lead to empowerment. Healing and self-discovery involve taking a step back and figuring out one's true identity and purpose.
• Creating non-negotiables in relationships to help set boundaries and getting clear on what your soul needs to FEEL in relationship. 
• Choosing a partner who chooses you and supports your goals and passions is crucial for a healthy relationship.

CONNECT WITH PHOENIX

INSTAGRAM - @PhoenixWhite

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM @CarlyPinchin

YOUTUBE

TIKTOK @CarlyPinchin

LINKS

Getting Clear On Your Ideal Partner Episode HERE

Empowered Feminine Course

In this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward.

I also know for me as a newly single person it can be really nice to hear about other ppls dating experiences, especially positive ones! I’ve had such good experiences with the 3 little dates I’ve been on and felt like I wanted to share how I’ve met these ppl and how the experiences have happened to shed some insight on what it’s like dating in this generation and as someone who’s never dated before ! 

I share all the green flags/ checks I liked, how important I feel the first date is and the execution of it, if they should be planning it and calling you + how I feel about splitting the bill, checking yourself if you begin to shape shift or change in order to gain attention, how i have met these guys through online dating aps, instagram, tiktok etc, plus kissing on first dates, staying sober or drinking alcohol, how important the conversation + banter is + chemistry ! 

I also share my thoughts on having sex outside of a relationship and feelings of shame or worthiness that can arise after + how important it is to check in with yourself to get to know where the energy is coming from and where the desire is coming from and what you are looking for... as this can shift the experience you have and it's important to remain true to yourself, your heart, your value and your power.

+ I also share about how this is the first time I am not getting obsessed and falling in love with a story rather than the actual person, and am just letting things unfold exactly as they do with full faith everything is unfolding exactly as it needs to for my greatest and highest good! without any need to control or chase the situation.

PPV LIST EPISODE HERE (Episode 23: How To Call in Your Ideal Partner)

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM HERE

TIKTOK HERE

YOUTUBE HERE

The Empowered Feminine Course - For women wanting help connecting back to themselves and moving out of a constant state of stress, burnout and disconnect and reconnecting to themselves HERE

I am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life.

Takeaways

• Let go of labels and titles and focus on being your authentic self.
• Return to the heart and find peace, love, and abundance within.
• Question belief systems and create your own reality.
• Cord cutting can be a powerful tool for healing and releasing energetic attachments in relationships.
• The journey of self-discovery requires courage and the willingness to change and grow.
• Knowing when to end a relationship is a personal decision that requires listening to your intuition.
• We also jump into how much courage it takes to start questioning everything you may currently see as truth - re politics and religion even. 
• How the change you want to see within the world all stems from the change within you, and you have the power to do that. 
• Why you may be attracting men that are unavailable
• How your deepest sub-concious beliefs cause you to create that externally to reaffirm those deep beliefs. 
• Why you are attracting the type of partners you have been attracting
• The Shift from fear and victim energy and believing life is outside of you, to realizing you are infinitely abundant and have all of the power within you. 
• Allow love to flow and be open to the ever-changing nature of life. The power of polarity in relationships lies in the balance between the masculine and feminine energies.
• The 999 principle encourages setting high standards and not settling for anything less than what one truly desires in a partnership.
• The PPV list (Presence, Personality, and Values) is a helpful tool for creating a clear vision of what one wants in a partner.

• Being firm in one's standards and choosing a partner who aligns with one's values is essential for a fulfilling relationship.
• Returning to self-love and prioritizing oneself leads to abundance in all areas of life.
• Having the courage to make decisions and embrace personal growth can lead to transformative changes.
• Embracing the feminine energy allows for working less and earning more.
• Attending transformative events like Awaken can have a life-changing impact.

CONNECT WITH DANNY HERE: 

1. Follow Danny on Instagram

2. Get a FREE 7-day trial to Danny’s new app, AwakenU

3. Attend one of Danny’s transformational in-person events: 

CONNECT WITH ME ON SOCIAL

⁠Instagram⁠

⁠Tik Tok⁠

YouTube

Empowered Feminine Course HERE

My personal PPV list episode HERE - Episode 23 How To Call In Your Ideal Partner

Intuitive Healer + Coach - Angelica Ray

Have you ever been blocked over and over and over again from something you think you want? Sometimes thats perfectly placed divine intervention to lead you on a different path and to help course correct you into the path you are meant to be on.

On this weeks episode we dive into Angelicas journey in recognizing her gifts as an intuitive healer + her journey from working in corporate and being a teacher, to utilizing her gifts to help support others as they navigate their awakening + healing journey and reconnect to the truth of who they are. We talk how much faith it takes to step into the unknown of becoming an entrepreneur and honouring your soul and where you are being called to even when it feels uncomfortable.

She also does a mini reading for me on what spirit was sharing with her, and shares a message for the collective as we navigate all of these major changes globally right now, and how if you're feeling unmotivated and the drive for building your business has gone away, it could be because you're currently dropping anything that was built from ego.

We talk about how important it is to come back into your body and reconnect with yourself because that is going to be the ultimate way of knowing what is TRUTH. We won’t be able to see or hear as clearly as we will be able to FEEL what resonates as truth within us. 

We also talk about all of the shifts happening right now around the eclipse, mercury retrograde etc + how this may be showing up in your life to help you dismantle the areas in which you’re still operating from your ego. 

I also have SO much gratitude for the work she does because when i was first on my 'awakening' journey i required SO much support from somatic healers, body workers, spiritual guides and teachers, inntuitives, reiki, breathwork practitioners and so much more.

Takeaways

• What you are being blocked from is often divine redirection
• The journey of becoming an intuitive healer often starts with personal crisis or awakening moments.
• Labels can be limiting and it's important to focus on how one shows up and the energy they bring rather than identifying with titles.
• The current collective patterns involve a shift towards discerning truth from fake and navigating the world with a deeper sense of intuition.
• Being grounded in the body and feeling the resonance of truth within oneself is crucial in navigating the complexities of the world. Massive changes in identity are occurring, leading to existential questioning and a shift away from ego identification.
• Ego-based structures and businesses are being dismantled, highlighting the importance of heart-centered service.
• The journey of self-discovery requires trust and patience, as it may involve letting go of old labels and titles.
• Energetic hygiene, including practices like cleansing, clearing, charging, and protecting, is essential for maintaining energetic sovereignty and autonomy.

CONNECT WITH ANGELICA HERE

INSTAGRAM HERE

BOOK A SESSION HERE

Cleanse, Clear, Charge + Protect Meditation : HERE

CONNECT WITH ME

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Empowered Feminine Course

The relationship intensive and my recent trip to Austin was UNREAL! I wanted to share my major breakthroughs and lessons learned from the intensive and my psilocybin journey. It was the most beautiful experience I have had so far and it showed me so much about being present within my body and how to truly just BE, FEEL and experience TRUE presence and exploration of the senses. I also talked with my. Future husband… so that was extra cool and even had spirit guides and past lives show up - it was wildly powerful. 

Takeaways

• Truly understanding what it means to BE + the importance of reconnecting to your body and heart
• Letting go of attachments and finding worth in oneself is essential for personal growth and deepening relationships.
• Returning to the heart and embracing unconditional love can lead to profound transformation.
• Exploring desires and sexuality without shame can be a powerful and liberating experience.
• Healing from past traumas, such as sexual abuse and birth trauma, is crucial for personal healing and growth. Embrace the concept of sacred energy exchange in intimate encounters, focusing on mutual connection and empowerment.
• Tap into your senses and be fully present in your body, allowing yourself to feel and experience sensations without shame or fear.
• Differentiate between disconnected sex and true intimacy, prioritizing open and honest communication about desires and boundaries.
• Reconnect with your heart and embrace the power of women, understanding the value of self-work and self-investment in finding true love and fulfillment.

LINKS

The Empowered Feminine Course - HERE

Connect with Tina - Healer I mentioned HERE

LET'S CONNECT ON SOCIAL:

INSTAGRAM

TIKTOK

Watch on YOUTUBE

This entire episode really puts into perspective the power of your thoughts and how what you think completely shapes your life and your reality. I share some key takeways and quotes from the financial intensive in hopes you can let these hit you and impact you the way they did me. You ARE limitless and have the POWER to CREATE the LIFE you Dream of - now go create it!

Here’s a few of the fav quotes from Robert Edward Grants Talk: 

‘You don’t actually see the world as it is - you see it as you are’.

‘There is no-one to blame for your life or your lack of financial success - but you.’

‘The only thing holding you back is the cage you put yourself in and the belief system you’ve created’

‘You are limitless in this lifetime, its the conditioning that creates limitation’

‘The universe is always happening for us and through us’

‘We will attract everything we judge, until we no longer judge everything we attract.’

‘Maybe we don’t feel unconditionally loved because that person is just reflecting back to us what we have yet to give to ourselves.’ 

‘If We don’t believe we deserve it, we will subconsciously make sure it doesn’t happen.’

‘The best way to get what you want is believe you already have it in the present moment.’

CONNECT WITH ME HERE:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Empowered Feminine Course:

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them REGISTER HERE

You guys if you love all things relationships, spirituality, soul connections, collective conciousness, growth, healing, overcoming trauma, plant medicine love after divorce and the list goes on -you are going to LOVE this conversation. 

Christy is a best selling author, speaker, top 1% network marketer, + Podcaster.

We both openly and honestly discuss our personal journeys of growth and healing in relationships. Our strong spiritual connection that is the foundation for all things. Christy opens up about the lessons learned from her 20+ year marriage and the importance of passion within relationship. We also discuss the power of trusting intuition and choosing yourself. The conversation highlights the role of divine timing and synchronicity in finding love. We also explore the idea of embracing different seasons of relationships and the lessons learned from betrayal, choosing love and unconditional acceptance, as well as the challenges of practicing unconditional love. We also dive into her new romance love story and the power of plant medicine in both of our journeys, and how at the root of it all is truly finding self love to help overcome self sabotage. 

Takeaways

• Passion and fire in a relationship indicate growth and healing.
• Embrace different seasons of relationships and be open to the lessons they bring.
• Choose love and practice unconditional acceptance.
• Plant medicine can be a transformative tool for healing and raising consciousness.
• Manifest love by focusing on self-love and overcoming self-sabotage.

Chapters

03:35 - Importance of Spiritual Foundation

05:11 - Decision to Change Your Life + Choosing a Different Path

09:46 - Marriage, Long Term Relationships and Lack of Passion

17:21 - Trusting Intuition and Choosing Yourself

20:59 - Finding Love and Being Chosen

22:01 -Divine Timing and Synchronicity

27:19 - Plant Medicine Journey and Meeting Current Partner

32:19 - Manifesting Love and Trusting Yourself

40:30 - The Journey of Growth and Healing

41:21 - The Significance of Passion and Fire

42:28 - Embracing Different Seasons of Relationships + Lessons Learned from Betrayal

44:21 - Choosing Love and Unconditional Acceptance

46:18 - Dealing with PTSD, Trauma + Healing Past Wounds

48:47 - The Transformative Power of Plant Medicine, The Evolution of Consciousness, Energetic Vibrations + The Effects of Raising Vibrations +  Alcohol Consumption

01:06:56 - Manifesting Love and Overcoming Self-Sabotage

CONNECT WITH CHRISTY

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Website

LET’S CONNECT:

New Empowered Feminine Course

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Youtube

Ok in this one I am going to take you through my decision making process with purchasing a house + all the self reflection I have been doing in regards to how and where I decide to spend my money because I truly believe it shows what I value… and that is something I like to be mindful of. 

We talk about the importance of evaluating decisions from the perspective of ego versus heart-centered service. And questions you can ask yourself when you are making your decisions around how you spend your money and who it is serving with those choices.. is it for you? The greater good? Your ego? or to show  off for others

We talk conscious spending and the role of materialism in society and how important it is for us to make choices that align with our personal values and the impact of the choices we make on our financial well-being. 

Ultimately its a balance between spirituality and abundance and the importance of making decisions that serve the greater good… and how when we make decisions that are aligned with our highest self and the greater good of the world around us., I believe we are blessed with even more abundance in return. 

Takeaways

• Evaluate decisions from the perspective of ego versus heart-centered service.
• Be conscious of spending and consider the values behind materialistic purchases.
• Make choices that align with personal values and financial well-being.
• Balance spirituality and abundance by making decisions that serve the greater good.
• If you weren’t in the scarcity mindset you’re in right now which one would you choose?
• If you had all the money in the world, which one would you choose? And how you need to start operating out of the future version of you and showing that the things you value most is YOU. And it starts to attract more abundance to you. 

Chapters

03:00 - Evaluating Decisions from Ego or Heart

10:00 - Conscious Spending and Materialism

18:00 - Making Conscious Choices with Money

25:00 - The Decision-Making Process + Questions to Ask Yourself

32:00 - Aligning Values with Financial Choices

35:00 - Balancing Spirituality and Abundance

Connect With Me On Social:

The Empowered Feminine Waitlist - HERE

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Ok lets talk about what my first date taught me.. because it taught me A LOT and had me self reflecting on my old patterns massively… making me realize A LOT about myself.

In every past relationship I realized I was the pursuer - (masculine role to play I may add). I reflect on my past relationships and patterns of pursuit. I discuss the importance of self-reflection, staying true to your values, and not seeking external validation. It is so freaking important to choose yourself and maintain core beliefs and worthiness in relationships. I also talk about the importance of not settling for validation and the dangers of compromising your values in relationships in order to try to be chosen or feel ‘wanted’ or like you’ve ‘won’. I have also realized how freaking important personal growth and development is in attracting a high-quality partner. For my single gals out there - I also want to encourage you to hold faith and trust in the process of finding the right partner. 

Takeaways

• Reflect on past relationships and patterns of pursuit to gain self-awareness.
• Recognize the importance of staying true to your values and not seeking external validation.
• Choose yourself and maintain your worthiness in relationships.
• Practice self-reflection and be open to personal growth. Don't settle for validation and compromise your values in relationships.
• Focus on personal growth and development to attract a high-quality partner.
• Challenging each other to pursue purpose and growth is essential in a healthy relationship.
• Hold faith and trust in the process of finding the right partner.

Chapters

03:23 Reflecting on Past Relationships

09:05 Patterns of Being The Pursuer

13:43 Lessons from Dating

21:26 Self-Reflection and Shapeshifting

28:14 Seeking External Validation

33:00 Staying True to Values and Worth

40:08 Choosing Yourself and Maintaining Values

43:23 The Danger of Settling for Validation

44:17 The Importance of Growth and Development

45:14 The Value of Challenging Each Other

46:14 Hold the Faith and Trust in the Process

49:02 Being Open to Finding the Right Partner

PPV List I Mentioned To Get Clear on the partner you want to attract: Episode Linked Here

Rules In Dating : Podcast Linked Here

CONNECT WITH ME:

Empowered Feminine Course Waitlist HERE

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I wanted to share an exercise I did recently that was super helpful for me, and I want to share why it was so powerful in hopes it inspires you to do the same.. as it can be SO healing and cathartic in so many more ways than you can imagine when I say “I wrote a letter”

Especially if you have been hurt by someone in the past or if a relationship has unresolved conflict - let it be a husband, boyfriend, parent, friend - this applies to literally ANY relationship that may feel like theres some residual hurt leftover from it. 

Cord cutting meditations are another way you can help clear energy and detach from energies that you no longer want being attached to you. When I first did mine I was NOT expecting an ex from high school to come through- an it wasn’t that I had feelings for him, its that I was storing pain in my body from him. I had made the pain that happened to me part of who I WAS and I didn’t even realize I was doing that. Which I was able to let go during the meditation, almost one year ago.

I also talk about sex and how important it is not to just open up your body to just anyone, as if you are a female, you are taking on that energy and it will be stored within your body and your womb space - so let this be the cue to do cord cuttings to release any energetic leaks that could still be attached to you. Meaning even if youre with a partner now you can do this with all past partners to help clean up any energies that could still be attached to you or weighing you down.

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Lets talk gut health, skin conditions and parasitic cleanses.

On this weeks episode I have Joti Deol - Holistic Nutrition and Health Coach joining me to talk all things Holistic Health. Specifically about her journey with the traditional medical system and being on a ton of different pills and medications, never really getting to the root cause of the symptoms she was dealing with. She was able to move away from those medications and begin healing her body naturally and it was what drove her to getting certified herself. 

We also talk about veganism and why she decided to start eating meat again after being fully vegan and even having her kids be vegan, and how she made the switch to a more animal based diet. 

Her son had severe health issues and was even anaphylactic to nuts - which really woke her up to needing to do something different to help him heal. She has helped other moms and families with this journey of helping heal their kids gut health so that they can enjoy all foods without big reactions. 

It was such an insightful convo and I hope it encourages you to know you have so much power within you and with the help of guides or teachers like her, you can begin to learn the essentials to start healing your own gut and overall health! 

As always, take this information and see what resonates with you and what doesn’t but I know for me, prioritizing gut health and using holistic healing modalities is so so powerful.

**Not medical advice and you can always consult with a doctor to see what’s best for you. **

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IDK why but I was feeling called to talk about alcohol. I want to share with you some observations I have made about myself and my use of alcohol throughout my life.. just incase this helps you connect some dots about the way you use this substance within your own life.

I share about my journey with substances and how I used them in my life + what I have noticed for myself. My hope by sharing openly and honestly is always to provide any insight that could be helpful for you to reflect on your own use, and potentially learn other coping methods if this is no longer serving you or has gotten out of hand. 

Just know, no judgement - and if you have individuals in your life struggling with this, have empathy for their emotional state thats likely leading them to use substances in the first place. So often the people who have substance abuse problems are people who are really hurting and don’t know any other way to cope. 

I ask some reflective questions for you to reflect on yourself to see what could be bringing you to need a substance to cope… What is hard in your life right now? What is causing you stress? What do you not want to feel right now? what are you running away from?

For me my biggest seasons of drinking and using alcohol were during transitions from my major relationships... and typically when I was self abandoning the most and 'needed' something to help me cope.

I am not necessarily team 100% sobriety for every person, but I am on the side of bringing awareness to how you use alcohol, how often, what you’re running from and learning healthier methods to cope if this is currently one of your major coping mechanisms. 

+ I do believe it can be used in moderation, but if you’e unable to get there, than fully cutting it from your life sometimes is the best choice for you. I have lots of friends who have chosen to go 100% sober and I completely understand why, as there of course isn’t any health benefits, other than letting loose and laughing and having fun which sometimes I feel can be a valuable thing! 

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Ok this podcast is super tangible, so if you have a pen and paper handy that may be really helpful, if not and you’re listening while driving just take note to do these exercises and reflect on them after!

We are going to help you understand energetic minimums and maximums around money and how to begin expanding your capacity to HAVE, so you can create space to receive MORE in your life, specifically financially, but of course this is all areas of your life because money is just an energetic currency of abundance. 

1. Help you reflect and understand your internal money story
2. Understand your energetic minimums and maximums around money + that there is endless options to create more money in your life, so if you’re choosing to use the excuse I don’t have time, or only make x amount per hour etc- that is a box you’ve put yourself in and it is VERY limited
3. Identifying if your money habits are leading you to not have enough, even when you do bring in more money and have extra
4. Desire is a feminine superpower - USE IT! 
5. Your basic needs must be met for you to get out of survival mode and start to create a bigger vision - so that is step 1! And getting clear on how much more money you actually need.
6. Books that helped me on my journey
7. ABUNDANCE IS YOUR BIRTHRIGHT! You are SO worth it! + You deserve to be financially free!! 

MONEY MINDSET FREEBIE 

MONEY MINDSET PODCASTS MENTIONED 

1. Your Purpose Isn’t Found It’s Remembered: HERE
2. How Much Money You Actually Need For Financial Freedom - HERE

BOOKS I MENTIONED

1. Rich as Fck - Amanda Francis(LINKED HERE)
2. Energy Of Money - Maria Nemeth(LINKED HERE)
3. Secrets of The Millionaire Mind- T Harv Ecker (LINKED HERE)

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Even if you haven’t struggled with binge eating or body dysmorphia specifically, I still think its helpful to listen to this episode and reflect on if you have emotional eating habits or body obsessions that are making you feel less than. 

I talk through my last binge eating episodes and what that looked like, ways I overcame body dysmorphia and binge eating disorder.

How food disorders can impact your life just as much as other substance abuse can or other addictions. 

I explain how disordered eating an emotional eating can go alll the way back to when you were born and you were first fed by your mother. And I am seeing how this can happen through witnessing my own two kids eating patterns and the difference they had in their first year of life with how I showed up as a mother. 

How to disrupt the patterns to start allowing yourself to really feel what you are feeling rather than trying to shove down food to shove down the emotions or pain that feels too uncomfortable to deal with. 

Dropping all restriction, meal plans and foods being off limits to start learning the fundamentals of intuitive eating and how to start listening to my bodies internal cues on what it needed so I could nourish it based on its needs not based on food addictive cravings.

+ I discuss how my body dysmorphia showed up because I was comparing myself to these Instagram fitness girls.

I also go into how i self-abandoned and used substances like alcohol, tobacco, smoking etc to try and cope during the most intense and out of control seasons of my life... where I was unwilling to feel what was really going on which also lead me to binge eating disorder.

+ so much more <3

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Happy 2024!!! I did this exercise last week for myself and with some of the leaders on my team and it was SO powerful. I want to encourage you to get wildly honest with yourself in regards to if you are currently living out your dream life or not.. and if all of your desires are currently being met... or not.

If they aren't - thats ok. That is why you want to take the time to get brutally honest with yourself and acknowledge if you've been avoiding some deep inner truths.

This means getting honest with yourself about your relationship, career, sex life, house, how you spend your time etc - and not being afraid to acknowledge your deep desires and truths, so you can begin shifting what may no longer be working for you and your life.

Remember YOU are the creator of your reality and you get to call the shots on how you want not only 2024 to look, but your entire LIFE!

I also really get into sex in this one and feel very passionately about wanting to make sure you orgasm in 2024 so if you normally listen around your kids just be mindful I do bring up sex and orgasms at one point LOL.

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Yin is a bestie in business and someone I am so grateful to know. She owns a Social Media Company specializing in Social Media Management and Content Creation! You can find her on tiktok and ⁠instagram⁠.

AndBeyondMedia⁠ for Social Media Business Inquiries. But this episode is mostly just about relationships and our key lessons learned in our single seasons/relationships. Sharing vulnerably and openly in hopes to share any wisdom we have in order to help you on your journey! 2 Different Perspectives from someone who's been single for awhile + not married, and me who's been married and was almost never single. Im currently in my first true + longest single season since I had my first boyfriend.. so I am VERY new to this but finding SO much value in it and so much growth. We chat through our biggest lessons and takeaways and how much we've both been able to learn and grow. + We share a ton of valuable takeaways I feel even those in a relationship can benefit from implementing and considering to even strengthen their current partnerships. We talk sneaky links, boundaries in dating and relationships, expectations when it comes to dating + expectations around being treated well. Discussing sleeping around + becoming the person you want to be to attract the partner who is an energetic match for you + so much more. Yin shares a FIRE list of things to consider and keep in mind in a single season/while dating and I will be emailing it out to everyone on my newsletter 3 days after the launch of the episode! SUBSCRIBE FOR YINS LIST + MY WEEKLY NEWSLETTER Subscribe for the newsletter + list HERE LINKS MENTIONED IN THIS EPISODE: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠ Youtube

In this journey I set the intention of knowing and being shown the truth of who I am and it took me through my life and showed me all the ways I stood in my truth and how I’ve always remained my authentic self throughout my life. I was also shown so clearly dis-ease and how it’s passed through human beings- not in the sense of how we see disease or viruses but how we pass it through with our words, energy and frequency form 1 human being to another and how sick the majority of the population is, it also showed me a glimpse of my future husband and I truly felt like a butterfly emerging from her cocoon ready to re-emerge into the world as the most powerful version of me. 

If was so beautiful and I truly feel like there’s nothing left to dig into or dive deeper into in regards to my inner child + healing at this time- it truly feels like a chapter is now complete and we’re ready for this next chapter of my life/ with all of the growth, evolution and expansion making its way to me and I can’t wait to take you all along the journey.

Takeaways

• Plant medicine can be a powerful tool for getting out of the mind and going inward.
• Treating the body with love and respect is essential, as it is the home for the soul.
• Fear and disconnection contribute to sickness and disease in individuals and society.
• Unconditional love has the power to heal and transform lives. Reconnecting to the heart and releasing the sickness and disease within the mind is crucial for overall well-being.
• Trusting oneself and honoring one's worthiness is essential for personal growth and fulfillment.
• Women play a significant role in shifting consciousness and reconnecting to the divine feminine.
• Listening to intuition and following one's own compass in life leads to a more authentic and fulfilling existence.

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. HERE

PREVIOUS PLANT MEDICINE JOURNEY RECAPS:

March 2024 : True Beauty + Self Love Comes From Returning To The Heart - HERE

Oct 2023 : How Materialism Is Suffocating Us + Wisdom of Ancient Tribes - HERE

Oct 2023 :1st Journey Ever - My First Experience with Plant Medicine - Live From Costa Rica  HERE

I learned how to do this from Danny Morel - He asked me to make this list months ago and I was SO resistant.. then we did our 1on1 and he was like if you haven’t gotten clear then your’e never going to have the person you’re looking for be able to come into your life - it all starts with getting crystal clear.. and I finally GOT IT. I always felt it was so shallow.. but in EVERY other area of my life I do this.. so why on earth would I not get clear about the person I want to spend the rest of my life with?!

After doing this list(which I recorded this awhile ago and I feel like its shifted again) I feel so much more clear on what will work and what won’t.. and it helps create so much space to call in the right person. 

For those in a relationship: this can also apply.. you can always get clear on what you want and need and then work with your partner to start shifting the things you know aren’t working - for example if health is a non negotiable for you and they aren’t valuing their health.. you can tell them you need them to start prioritizing that and its really important to you - of course you cant force anyone to do anything… but at least then you have the open and honest conversation about whats important for each of you and then can choose to work on those things and grow together.. or not. 

I also fully share my list and that felt SO vulnerable. Literally want to crawl in a hole about putting that out here publicly but its fine.

I hope doing your PPV list can also help you!

Personality

Presence

Values 

+ Then acknowledging for you to call that into your life you need to be first BEING that person you want to attract as well.

CURRENT OFFERINGS:

Releasing Money Blocks + Abundance Womens Circle Jan 19

A Remembering - Women's Retreat

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When you Master Yourself - You Master Money - They are not Separate. Get a pen and paper for this one so you can do this exercise alongside me!

Your health, relationships and business are all way more connected than you may think. If your career/business/money situation is out of balance, typically that will spill over and show up in your health or relationships.. if you don’t prioritize your health, typically that impacts business or relationships and VV.

EXERCISE: 

• Lets get crystal clear on your dream life and what type of life you want to be living in the next 3-5 years
• You MUST get crystal clear about WHY you want ‘more money’ and what that ‘more money’ is going to do for you and what type of life thats going to create for yourself.
• what is ‘enough’ for you in regards to money? 
• Helping you identify current expenses and then what the costs would look like if you were living your dream life in 3-5 years and factoring those things in to get super clear so you know exactly what type of earnings goals you need to set for yourself.
• Working out the TANGIBLE numbers so you can get clear on how much you want to increase your earnings in 2024-2028 so you can be living out your own ‘dream life’ in the next 3-5 years.
• Where did you learn you have to ‘work hard’ or ‘work long hours’ to be successful?
• Identifying and questioning your limiting beliefs

Talking workstyle vs Lifestyle + starting to set the intention on dropping your work hours down to 20-30 hours a week as you increase your earnings and wealth profile…. You should be able to outsource more and more and reduce how much you have to be working.

• Be willing to start hiring help and delegating any of the tasks that someone else would be capable of doing for you. 
• Be willing to INVEST in yourself - it is ALWAYS WORTH IT - and you will get your money back when you invest in things that are going to better you.
• The most important thing to invest in IS YOU! Nothing else should take priority over this because this is the thing that will shift and change your whole life! 
• Stop focussing on how much things cost and trust you’ll be blessed with more abundance when you invest in YOU. 

Where did you get the “is it worth it” belief? thats something you’ll have to dig deeper on if you’re questioning whether or not investing in you is worth it because you likely have a self worth issue to start reflecting more deeply on.

• More money will always come to you when you’re willing to bet on yourself 

• When you’ re willing to invest and not choose things out of an energy of scarcity instead choose abundance, you will always be blessed with more. 
• Money Is just an exchange for value- be willing to increase prices if you need to
• Siting in your comfort zone will never give you a magical life 

Your business is a reflection of your heart and your soul

OFFERINGS + WOMENS EVENTS:

• Jan 19 Calling in More Abundance for 2024 Women Circle
• Feb 2-4 Women’s Retreat -a Remembering 

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A recap from my key takeaways and personal realizations from my 3rd Awaken with Danny Morel (Linked incase you want to attend an event yourself).

- Be willing to go into the pain and FEEL it. It’s the only way you can truly transmute that energy and help move it through your body. Breath- work has been SO powerful at helping me do this.

- Realizing all the ways I self abandoned and dishonoured myself in order to maintain relationships with others, and realizing I had to become my own knight in shining armour before I could ever attract in a partner who would become a knight in shining armour.

- How true healing and sacred union in partnership really comes from becoming your OWN divine masculine and feminine , before ever attracting another who embodies those same characteristics.

- Truly understanding the different of love vs fear and the energies of the 2. Fear holds on + is unwilling to release… Love allows . How I never made the decision to separate when I was in a place of fear but only once I had reached the decision from a place of love 

- A realization about why I always felt safer processing emotions alone, and how I’m shifting this with my kids so they know they don’t have to feel their emotions alone unless they want to and choose to.

- Realizing how our kids see us as their entire world and how they internalize our business sometimes as them not being important enough to be heard / or seen.

-My realizations about myself and my own struggle to be present and just BE with my kids- and the constant feeling of needing to be doing something or being productive 

- How our kids are constantly looking at us for validation to show them how special and amazing they are- and how we need to slow down and be able to just observe and make sure they feel wildly special and amazing with our EYES whenever we can.

- My realizations about how much I want to consciously begin choosing to be present - and the difference of actually understanding and knowing how important is to be present , vs just hearing the term ‘be present’. I get really emotional talking about this because I realized all the times I haven’t been present and I’ve been so worried about doing other things. Plus some things I’ve been doing with my kids to create more connection and conscious presence within our day to day.

-How our kids nervous systems are connected + wired + connected to ours until they’re 7+, so it’s so important to learn how to regulate yours and create safety and calmness and a regulated nervous system within your home.

- The achievement trap + realizing who you are is enough.If you’re  someone who feels you need to be productive 24/7 - you must start Creating the space to just BE.

-Identifying ways to be in your feminine + how you can unify masculine and feminine energies within you.

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⁠1st All Inclusive Women's Retreat⁠ Feb 2- 4

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YOU GUYS! Understanding my Human Design was LIFE CHANGING for me in just accepting my true nature and how I operate best in business instead of trying to fight myself and operate how I saw other people best operating. For example if you see someone whos amazing at operating on a schedule and so good at getting 900 tasks done a day and youre trying to be that person, but you're a projector like me - that would lead to BURNOUT! I operate best in inspirational spirts and am not meant to do the same thing day in and day out.. I also don't do well with schedules and do better just flowing with where I feel pulled to. So understanding this was HUGE so that I could stop fighting myself and trying to make myself operate in a way that was so un- natural to me. I also love human design for understanding what type your kids are, so you can best support them in their true nature and essence rather than trying to force them to operate in a way that is unnatural to them. You can look up your type online, but I highly suggest getting a reading done because when I first did mine it made my life make SO much sense! I hope you utilize this as a tool to better support you in your business and parenting life and I also hope you enjoy how excited I was hearing more about mine! I just love this stuff. LINKS :

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In this episode I talk all about the other factors outside of fitness, nutrition and water that could be impacting your physical weight and the overall health of your body.

I have seen it enough times this year alone to know for a fact that for many women, the physical weight they are carrying isn't even food or exercise related.. it is stored and repressed emotions, oftentimes not even their own, but emotions they may be holding or storing for those around them.

I firmly believe that when you begin to cut the toxins out of your life, eat more whole and nutritious foods, move your body because you love it and start healing your body through moving through and FEELING the repressed emotions, if you're someone who stores extra body weight, it will naturally begin to fall off.

If looking at stored and repressed emotions is new for you - I highly suggest watching EMotion 2.0 or reading the body keeps the score to start getting an understanding about all this! Because truly at this point im convinced once food, water, sleep and exercise is mastered, the only other thing that could be contributing to the detrminent of your well being is either a toxicity poisoning - or trauma and unprocessed emotions.. or living so out of alignment with your soul that your body begins to fight itself.

(sorry if audio is a bit quiet I tried a new mic and camera and the mic was not loud enough).

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Todays episode is alll about why we seek out external validation and how todays beauty industry and social media is putting sooo much pressure on women and men to alter their bodies and strive for unrealistic perfection, oftentimes utilizing different things to alter ourselves and our bodies.

I want to have this conversation because I haven’t really heard it talked about much, but I know as a woman the pressure I have felt when I get on social media and see these unrealistic standards of beauty being portrayed, and the pressure I have felt to have to shift or change myself at times too. 

I know what this feels like and have been there, and my hope is that by having the conversation we can all take some time to reflect on what may make us feel like we have to make these changes in the first place. 

My hope is for women everywhere to realize that their beauty emulates from within when they are connected to their hearts and know who they are, it doesn’t come from altering our physical bodies or our faces. And to reflect more deeply to understand if our need to change ourselves is coming from external pressure, or a feeling of not enough ness or unworthiness within. 

And I just want to remind you, You are whole, complete and beautiful because of who you are on the inside, not because of what you look like on the outside. I love you and am excited to expand and evolve together through this conversation. 

20 mins in I talk about my experience with botox and the energy that showed up for me + 25 mins in I chat about how us being obsessed with our bodies and looks has us disconnected from our hearts as women and that is where our true beauty and power lies.

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MASCULINE/FEMININE ENERGIES - AND UNDERSTANDING WHAT IN YOU ATTRACTED YOUR RELATIONSHIP TO BEGIN WITH This episode is all about understanding the fundamentals of masculine and feminine energies and relating it back to how your current or past relationships have been operating.. For me theres been relationships where I operated more in my feminine and some where I was more in my masculine. I also explain the dynamics of wounded masculine and feminine and how that could be showing up for you… while relating it to examples of each of my past partnerships because I have definitely experienced the toxic masculine e and the more beta masculine sides of a relationship and I have also played the role of the alpha female/beta female within my own relationships in the past as well.  We discuss how to identify this and ways to begin shifting this if you’re noticing you’re operating out of that boss babe/ alpha female energy… because ultimately if you find your power and you stay there too long - it will lead to burnout and resentment and you will no longer be able to tolerate your partner - especially if he’s the man - if he’s remaining in that beta role for too long - it just does not work.  I also want to share this because my hope and goal is to help relationships come back together and create a sacred union - rather than continue to see relationships separate - because it feels like a freaking epidemic right now and my hope is that from my hindsight can be your foresight or whatever that phrase is!  I didn’t know what I know now and I couldn’t have known what I now understand if I hadn’t experienced these relationship dynamics myself.  But ultimately this comes down to each individual having the courage to look at their own past hurts and wounding and to go on the inner journey to heal themselves.. and when you do this and become whole healthy happy and complete as An individual… and then bring that back to your partnership - in a perfect  world you can create the relationship of your dreams where both parties feel heard  + seen, and the man can feel respected and honoured and needed, and the woman can feel chosen, loved and adored… and can ultimately create that sacred union i believe we all really crave deep down.  LINKS FOR SHOW NOTES: LINKS MENTIONED IN THIS EPISODE: ⁠You-e29paoo

Guys I had another episode that accidentally published early -even though I had wanted this one to be episode 14 in honour of Maddox' 5th Birthday today since it's the 14th and this was supposed to be episode 14 - but we are rolling with the double post this week! Being his 5th birthday... it felt right to share an episode about motherhood and some reflections I've had regarding what I wish I knew as a first time mom.

That so many things we worry about don't actually really prepare us for motherhood and some things I wish I knew as a first time mom that I thought may be helpful to share with others... like the physical things you need to be prepared, some info around nursing and breastfeeding, wellness checks, birth and so much more!

I feel like I have SO much to say and share around this topic and I could get a lot more specific in order to help and support mothers in this area as well.. feel free to answer the spotify poll to help me figure out what other info could be helpful for you to learn about and have me go more in detail about.

And most of all for all my new mamas.. give yourself grace and ASK FOR HELP!! Do not be ashamed to admit if you are overwhelmed or unsure about things! Your mama friends would be glad to help you.

+ If you're a mom and are listening.. just know its a journey and you're meant to evolve, change and grow - I didn't know everything I know now with my first 2 babies and theres SO much I would do differently with the next baby based on the knowledge I have learned since then.. so be kind to yourself - you are always doing the best you can with the information you have <3

Sending so much love on your mama journey, no matter what stage you are at.

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This was my first guest episode I recorded!! I was so excited to have Tara Bosch - the founder of Smart Sweets. She has been listed in Forbes 30 under 30 and built up Smart Sweets to over 100 million dollars before the age of 30 which is a MASSIVE accomplishment.

She is also local to the Vancouver area, and we actually were connected because of my first bodybuilding coach Dawn Thornton and when she had started smart sweets out of her kitchen, my coach at the time had told me what she was working on! It is just so special to see how far she has come.

We talked through vision + how much having the vision and the belief within you really is the difference of what makes you successful… and how you MUST have a heart centred vision around service in order to be blessed with all of the abundance available to you. 

She is also a solo mama, who’s navigated a separation and motherhood while also building a massive multimillion dollar business. Just seriously so proud of her and loved chatting wit her about business <3 Hope you guys will love this episode as much as I did!

Smart Sweets: a company on a mission to allow ppl to still enjoy candy while kicking all the negative impacts of sugar

Bold beginnings: Taras newest venture - Empowering Women Entrepreneurs to Create Impact and Believing in Their Infinite Potential

Key Points:

- Identifying What’s Driving You to Want ‘Success’

- Questions to Ask yourself to find your Mission/Vision/Purpose

- Identifying Your Gifts

A recap from Danny Morel Financial Intensive this Summer:

I talk about how some peoples drive for success can be out of a place of wounding, that eventually will lead to unfulfillment and burnout. 

Also.. identifying what are you chasing success for? Who is it for? Is it rooted in purpose and vision and mission? Or external material goods? 

Tim Sae Koo was the speaker who taught this first lesson

I also talk about how I chased allll the things society said I should chase in order to be deemed ‘successful’ and none of those things really lead me to a place of happiness or fulfilment. I achieved them sure but it wasn’t rooted in what I truly really wanted for me. 

also… the darkness of materialism and chasing Brand name stuff - and identifying where the desire is coming from. 

1. Phase 1 : Ego Driven - Identifying if the drive/desire is ego centred
2. Phase 2 : Shedding the Ego and losing the self
3. Phase 3: Mission Driven in service to Others - and no longer about self

Identifying the things that reallllly matter to you and how those things are meant to be different amongst each other + how those thins that REALLY pain you can be the things that are related to your MISSION in life. 

Questions to Reflect On:

1. What kind of mission humbles me to contribute my heart? Somewhere you’re willing to contribute your time without receiving money in return? Whats such a calling on your heart you’re willing to invest your heart and energy there without a monetary return … and how this can relate to why you’re building your business
2. What am I doing when I am in total flow and joy in relation to serving others? Where do you find you have a natural gift? 
3. What is a moonshot that will take at least my lifetime to do? 
4. What could I see myself contributing 2 lifetimes worth in order to accomplish?
5. What are the BIGGEST moments of hurt, heartache, pain, and suffering in your life? 
6. What things have you overcome that you now are able to help others? 
7. What do you love? What does the world need? What can you be paid for? And what are you good at? 

What we greatly overcome in our life is often a reallllly big clue. Often the hardships you’ve been through is on purpose so you can utilize that to serve humanity an help others overcome it

Lastly : The Freedom Ladder and identifying where you are at on your journey right now and where you want to be. 

LINKS MENTIONED IN THIS EPISODE:

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What if you actually don’t need a 75 step morning routine to be successful? And what if allll those things you’re trying to get done and prioritize in the AM are actually hindering your success?

At the most growth in my business I didn’t have any oz of a morning routine, I woke up with passion and worked because I was excited to build and grow my business, and sometimes your best self is first thing in the morning and the best thing you could do for you is focus on your business first thing in the morning and then work on you(workouts, journalling etc) later in the day when it isn’t peak energy time! 

Just a quick episode to give your permission to drop the 75 steps if you’re feeling they’re taking too much energy from you in a season where you want to see results! 

Key Takeaways 

• There is no one-size-fits-all morning routine; what works for one person may not work for another
• Prioritize your goals and focus on what is most important in each season of life
• Don't feel pressured to have a perfect morning routine; focus on what truly matters to you
• Success in business can be achieved without a strict morning routine

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

I feel like this is one of the most challenging decisions to make... but even more challenging when there are kids involved. It is so difficult and alll of the thoughts about what people might think or if youre ruining your childrens lives begin to pop in.

I get it. I had all of the same thoughts.. in this episode I just share some things I did to try to make the transition as seamless as possible while ensuring I kept priroitizing their well being above all else.

I also share how much they actually helped me to make this decision by thinking about what type of relationship I wanted my boys to grow up witnessing, as I know the impact it can have on what they accept in their relationships in the future or what they see as 'love' and 'partnership'.

Sending you so much love as you navigate this transition.. whether it be a divorce, separation or are just trying to still decide what to do - it is not easy.

LINKS MENTIONED IN THIS EPISODE:

LINK to How I made the Decision to Separate + Questions you can ask yourself: Listen Here

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Cassaundras story is so powerful with so many lessons of the grit, resilience and power of a decision in your life. No matter what you are dealt as a child, no matter what hardships you faced, you have the power to decide to create a different life and to shift the reality your children experience.

It all starts with you and your decision to choose differently. We chat through childhood trauma, as well as how parenting allows us to also heal and reparent parts of our own inner child as we parent our children.

It really is such an incredibly beautiful journey and I am so proud of this mama for everything she has accomplished and how she continue to grow and expand her vision of what is possible for her life.

You can connect with her on instagram at : @Cassieadrienne_

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This episode is a recap from day 1 of the financial intensive I attended with Danny Morels Inner Circle Program back in August! This was wildly helpful to workout what the actual numbers were .. and it was shocking how much less I needed to make than I thought. Which allowed me to get crystal clear on actual savings amounts for 5 year and 10 year goals. I also share about understanding if your business is scaleable + how to get clear on what you want to achieve and accomplish in terms of goals + identifying recent wins!

Ok my second ceremony… freaking WILD. Brought me through history to show me our innate connection to Mother Earth/ Gaia/ Creator Energy / God and how the collective has lost their way and how colonialism has essentially tried to wash away old traditions and tribes into what we are living like today in the modern world.. sicker than ever before + more disconnected than ever before. I tried to explain this the best way I could while wanting to be respectful of all cultures as well- ultimately it showed me the darkness within different areas of history and what’s moved us to where we are today and the way we can start to shift things is with our children. It was a beautiful experience.. and it also showed me how materialism is suffocating people and that were missing true beauty by distractions of Hollywood and artificial beauty within that space. Everything I say is with love.. stop seeking externally for happiness or beauty- it’s within you because of who you are- no surgery or filler will ever make you feel the true essence of beauty that you are when you learn to find that peace joy and fulfillment within. I say it all with love because I want you to be happy… and to evolve and expand into your healthiest and happiest self. With love - Carly

Ok I wasn’t sure if I was going to share a full breakdown of my entire experience here but I know some of you are dying to hear about my first experience with plant medicine.. so I wanted to record while it’s fresh in my mind and share my experience with all of you who have been wanting an update and wanting to listen! It was unbelievably beautiful and just a magical experience overall. I connected with my spirit daughter the entire time and she led me through the whole experience. It was beautiful + I’m excited to go deeper tonight.

Sharing about my experience hosting a women's circle and watching women gather in circle to help heal and support eachother.. it was pure magic and I share some of the key takeaways as well as lessons learned and observed through holding the circle with Natalie Cavaco. How healing circles allow the safe space for people to heal, feel, and move through stored emotions in order to process those emotions. Breathwork can be unbelievably powerful in allowing you to access stored emotions you don't even realize are stored within your body.. which can be impacting your overall wellness and how you're living out your life in the NOW. It was so unbelievably powerful we decided to start hosting them monthly. Our next one is Oct 27 2023 all about connecting to your inner power and intuition.. as well as allowing yourself to feel the sacred rage within us as women. Cannot wait for it and all of the growth and healing to come because of these circles. LINKS MENTIONED IN THIS EPISODE: Next Women's Healing Circle ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

Every time I have created something or been able to manifest something into reality, it has always com from having the vision FIRST. you must take the time to get crystal clear on what it is you want and WHY in order for anything you want to start moving toward you. I always say you have to be crystal clear with the Universe/God in order to be able to deliver and it also must be coming from a true heartfelt desire... and if it comes from a place of service to others and the good of others, it is even more likely to come true. But manifesting and calling things into your life takes time and consistency on holding the faith and the vision and then showing up consistently in order to make it happen!

Get your kids involved, say it out loud, find accountability and then surrender and continuously TRUST 'THIS OR SOMETHING BETTER'. + Trust when things aren't working out as you'd like, know that you're being redirected or protected - always.

In 2020 I realized I didn't have a clear vision and needed to get clear on my next why because without it, you'll notice things become stagnant. I got clear on my vision and everything started moving and happening for me - bringing the right people and resources into my life... then i accomplished the goal and noticed yet again without my crystal clear vision moving forward, things became stagnant. Goal setting and vision casting is so unbelievably critical when it comes to growing your business or achieving anything you want! So every time you accomplish the thing... its important to take time to focus and reset for your future vision... also why its helpful to sometimes set 1 year, 5 year and 10 year vision goals.

I share some ways you can get crystal clear, write it down, and then look at it daily to remind your subconscious of what you want to take actions to move toward it.

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I first want to start by saying I am 10000% FOR doing the work TOGETHER, and working on things TOGETHER before ever deciding to make the decision to split. However I also believe you need to honor yourself and listen to the whispers within your heart, and evaluate your current relationship and if BOTH parties are willing to do the work, and/or willing to make the necessary changes/put in the effort in order to make the relationship work.

For me, I just knew it was time to make the decision and it was NOT easy to do.. I spent over 2 years waiting and hoping for a different answer in hopes we wouldn't have to come to this point.

It is not an easy decision to make and there is no rush, but honest communication and conversations are so key. I share some questions you can reflect on and the moments that made me realize within myself it was time...

It takes 2 people to make the relationship work and by the end I was so full of resentment I couldn't love or appreciate him the way he also deserves to be loved and appreciated... Anyways no natter what it is NOT easy and its a very difficult decision to make. Sending you so much love if youre trying to navigate this in your relationship right now because it was the hardest thing I ever had to decide to do. But ultimately I knew it was what was best for the both of us and our kids as of right now <3

No situation is the same and you need to follow your heart and do whats best for all of you involved, just know wahtever isnt worked on in the relationship or worked through, will likely show up again so it is worth trying to evolve and grow together before deciding to end things all together.

Sending you SO much love.

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If you are an entrepreneur or working in your 9-5 wishing you could pursue your passions... listen to this episode. I promise we all start somewhere and make sacrifices along the way but you CAN earn money doing what you love if its coming from a heart centred place. <3

Ok wow I got ALL over the place in this one and tell you my entire life story of how I got to where I am today... how every single step moved me closer to the right direction and ultimately brought me to where I am today. I truly believe EVERY single step we take in our career, business is PURPOSEFUL and teaches us SOMETHING! even if it isnt the thing we want to do for the rest of our lives...

I share all the jobs I did before starting my own business, and how I have followed my heart and passions and allowed my business to evolve alongside ME. I have stayed true to myself and authentic, allowing my business to evolve right alongside me as a person. It is inevitable to change as we grow in life and business, and it is NORMAL if your passions change alongside that. Don't feel just because you were passionate about something 10 years ago you HAVE to continue doing that thing, trust that as you evolve allow your business to evolve alongside you.

I share my vision for the future of what ill be creating next, and even though that is SO different than the business I originally started, it ALL built on each other and has been a foundational piece in building not only my business but my own growth as a person through alll the things I have learned along the way!

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MY RELATIONSHIP JOURNEY I believe relationships can be our greatest teachers and healers - bringing up wounds we need to work through and also allowing us to connect intimately and shine a light on the areas we may think we have healed in when we haven’t actually at all. I am SO grateful for what every single relationship on my path has taught me.  In todays episode I dive into my relationship journey, and all of the relationships i've been in up until this point in my life and how each one impacted me differently and was a catalyst for change in some way. Every single one was so different. From my first young love, to my second boyfriend which was the most toxic relationship ive been in - with all the things of abuse, drugs, substance addiction, porn addiction and trying to add in other partners, to my ‘safer’ relationships and my most impactful relationship being what I am navigating right now through my marriage and separation.  I have done A LOT of self reflection to realize the role I played and how I attracted these partners into my life and how they were there to also serve as my greatest teachers… and throughout all of them I have found they all had a common theme of leading me back to me. For the first time since I started having boyfriends I am single with no backup plan and really learning to love and appreciate myself in a new way. I am enjoying it so much and also share about my journey back to my heart and really breaking down the walls and letting go of past hurts and resentments to experience love in a different way.. without attachment and it has been so freeing.  also re-listening I realize I say UMM a lot so going to work on that LOL LINKS: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

Danielle McCleerey (@Danielle_OntheDaily) is a business coach who supports entrepreneurs in really figuring out who they are so they can build aligned businesses paired with spirituality and human design and astrology and all the things. I am excited for you guys to listen to this episode because we talk through why shit may be REALLY hitting the fan right now with so many big wounds being exposed and ppl seeming fiesty and triggered AF - as well as all things building a successful business, knowing when its time to let go, navigating death and how death can be a catalyst to your souls evolution, understanding abundance and scarcity and the energetics of that and how it plays a role in business success, as well as reclaiming your personal power, masculine and feminine energetics in business, generational roles and the paradigm shift we are in as well as the importance of facing ourselves and healing our shadows. If you love all thins money energetics, healing, abundance etc - you'll love this episode!

CONNECT WITH DANIELLE HERE:

Website: https://daniellemccleerey.com/ 

Podcast: https://podcasts.apple.com/ca/podcast/on-the-daily/id1548077381 

Instagram: https://www.instagram.com/danielle_onthedaily?igsh=cnlrcnJncWVnZDR2

CONNECT WTH ME HERE:

Instagram: https://www.instagram.com/carlypinchin/

Tiktok: https://www.tiktok.com/@carlypinchin?_t=8igWlgiyyNa&_r=1 

Youtube: https://www.youtube.com/c/CarlyPinchin 

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

In todays episode I wanted to give a brief background around my fitness and health journey and how it's shifted over the years. From how I was raised and my relationship with food, to how I struggled with binge restrict cycles around dieting from the age of 14, into early adulthood where I experienced full blown binge eating disorder for the first time. I used bodybuilding and fitness as a way to build back my control around myself and food, and eventually dropped all dieting and macro counting all together to learn intuitive eating and find food freedom once and for all. I am SO proud of how far I have come and hope it encourages you to know its normal for your journey not to be linear, and also that so much of our relationship with food stems from stuff happening within us and sometimes food can just be a substance that gets overused in the process. I am excited to explore more around our health together in future episodes, but I wanted to give a clear picture of my journey to help provide a background of what I went through and my journey up until this point. LINKS MENTIONED IN THIS EPISODE: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

Episode 1!! Thank you guys so much for tuning into the expand and evolve podcast. In this episode I give a little overview in regards to my biggest lessons around money/business, relationships and health and how much these 3 things have impacted my life up until this point. I overcame body dysmorphia and binge eating disorder, I went from being a broke student to owning and building a massive 7 figure business, and also overcame tremendously toxic relationships + am currently navigating my biggest lesson in life so far, as I navigate a separation from the person I thought I would be spending the rest of my life with. My hope in this episode is that you'll get to know a little more about me and who you're listening to and why these 3 things really are some of my biggest passions in life. My hope is that by sharing everything i've experienced and learned throughout my journey so far, that I will be able to help support you in whatever way I can in you also growing, expanding and evolving into the happiest, healthiest and most abundant version of you! LINKS: Money Mindset Freebie FOLLOW ME ON SOCIAL BELOW: Instagram Tik Tok

Welcome to the expand and evolve podcast, I’m your host, Carly Pinchin. I feel I’ve learned my biggest teachings and lessons in life all revolving around health, relationships and money. 

Each week I'll be diving into various aspects of these topics, in hopes that by sharing what I've learned on my journey, it will be able to help you on yours. 

I struggled with disordered eating for over 10 years of my life, which I was eventually able to overcome and that was one of the biggest teachings for me to uncover around my health. My second big lesson was around money and business, where I went from living in my parents basement suite as a freshly graduated broke college student, to now growing and scaling a multiple 7 figure business with 2 babies by my side. 

And I'm currently learning the biggest lesson of my life so far, as I navigate a separation from the person I thought I was going to be with for the rest of my life, while rediscovering my TRUE self in the process. 

My hope is that by sharing my real, raw, and authentic journey with you all, and everything that’s helped me in the process, that I’ll be able to help you on your journey in becoming the happiest, healthiest and most abundant version of you! 

So join me each week, so we can chat through challenges + work on healing, evolving and expanding together! 

I can't wait to grow with you!

In this beautiful conversation we talk all things addiction - whether it be substance abuse, gambling, pornography, or doom scrolling, escapisms or other distractions. As well as how sexual abuse and childhood trauma are all linked and can impact the behavioural patterns in men and how they show up today. If you want to have a better understanding of masculine and feminine energetics as well as the polarity of the 2 and importance - definitely listen to this episode. 

Malcom Fraser (@RisingMasculinity) is a Mens + Couples Psychospiritual Coach who helps with Masculine Alchemy + Primarily supports men in being truly free through deep shadow work.

He explains what shadow work is and how the repressed shadow shows up in your life and relationships, and how uncovering it and identifying in order to transmute it is SO important for your healing journey.

We also talk all things sex, intimacy, connection, lack of connection and disconnect between couples in relationships and how you can best support your partner if you don’t feel you are at the same space in your healing journey. That loving and accepting your partner fully is the most important thing you can do to support them on their journey and so much more. It was. SUCH a beautiful convo and I highly recommend getting your man to also listen in, and opening a discussion about it afterward to share openly and vulnerably with each other. 

Takeaways

• The shadow consists of the aspects of ourselves that we avoid, deny, or don't want others to know about.
• Addiction often stems from a wound that is rooted in shame, guilt, or fear.
• Pornography can be a means of recreating and coping with past wounds, and individuals may eroticize their wounds through their usage of porn.
• Healing the wounded inner child is an important aspect of shadow work and involves understanding and integrating the aspects of ourselves that were repressed or denied in childhood.
• Compassion, self-awareness, and healthy habits are essential in the journey of healing and integrating the shadow. Reconnecting with oneself and creating a safe space for intimacy is crucial in building a healthy sexual relationship.

• Both partners have a responsibility to create a safe and connected space for intimacy.
• Acceptance and patience are key in relationships, allowing each partner to grow and evolve at their own pace.

CONNECT WITH MALCOM HERE:

Instagram : @RisingMasculinity

Work with Him : https://linktr.ee/risingmasculinity

CONNECT WITH ME HERE:

Instagram @CarlyPinchin

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