Excel Radio – Détails, épisodes et analyse

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Excel Radio

Dr. Nick Zyrowski

Forme & Santé

Fréquence : 1 épisode/19j. Total Éps: 52

Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview executives, entrepreneurs, and health experts from all different walks of life who have mastered unique abilities to help you become the best, happiest, healthiest you.

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http://www.nuvisionexcel.com
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Episode 52: Optimize Your Gut and Microbiome with Wade Lightheart

lundi 30 octobre 2017 • Durée 42:20

Optimizing gut health and its functions is an extremely complex process. In this episode, Dr. Zyrowski and Wade Lightheart discuss what you should do to create a bulletproof gut.

Episode 51: How this Millionaire is Hacking the Human Life Span and Extending His Life to 120+ Years Old

lundi 9 octobre 2017 • Durée 47:52

Fixing the ‘problem’ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to ‘hack the code’ of life. A consequence of increasing health is that life extends, and that’s exactly what Dan’s health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years.

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Episode 42: Breakthrough Longevity Strategies – How Dan Sullivan is Defying Nature and Extending His Life

dimanche 29 janvier 2017 • Durée 58:51

If you knew the coordinates to the fountain of youth, would you make the trip? Who wouldn’t, right? It isn’t exactly the fountain of youth, but Dan Sullivan believes it to be the next best thing.

Dan Sullivan is the creator of his own Strategic Coaching Program based in Toronto, ON Canada. Dan started his coaching in 1989. Currently, he has approximately 3000 clients, 120 employees, and 15 other coaches.

In the age we live, new methods and procedures are being developed frequently; however, if you don’t have the mindset to take advantage then they won’t do you any good. Reprocessing your own stem cells & bi-passing pharmaceutical companies certainly affects their bottom lines. On top of that, things are becoming faster and more affordable. It is up to YOU - and YOU only - to take control of YOUR health.

Instead of letting Dan's success come as at the expense of his health, he fosters better health in his 70s than he did in his 30s. Dan constantly is searching out ways to optimize his health and cure the common signs of aging, so he can live well into his 100s.

In this episode, you’ll learn…

The secrets behind Dan Sullivan’s success
The ultimatum that led to his better health
The mistake most wealthy people make
Dan’s own longevity strategies
Who should be in control of your health
How to extend the “top of your game” or career
Massive results are being achieved through the use of regenerating stem cells from fat & muscle cells at Florida’s US Stem Cell Center
The power of wisdom teeth
Dan’s annual/daily tactics to maintain his high-level of health
How Dan handles taking his pills
The power of mindset

…plus so much more!

To find out more about Dan Sullivan and Strategic Coach, visit www.strategiccoach.com

Follow Dr. Nick at www.nuvisionexcel.com

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Episode 41: The Hottest Anti-Aging Product on the Market + How Fitness Trackers Could Save Your Life

dimanche 20 novembre 2016 • Durée 38:56

Want to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do!

Collagen is a buzz topic right now, and for good reason. Collagen is “like the glue that holds us together”, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with collagen. Collagen is also renowned for its gut-healing properties. Tune in to figure out how to start using this superfood daily and which product to choose.

With the holiday season approaching, consider gifting health to your loved ones. Fitness trackers have come a long way in the last few years, and the data collected by them could save your life (or the life of your loved ones). The real-time data collected from fitness trackers can help you adjust your lifestyle to achieve more effective workouts, better health, more restful sleep, and a healthier heart. Dr. Zyrowski compares which fitness trackers are the best overall health trackers on the market.

In this episode…

The hottest anti-aging product on the market and where to get it
Collagen from Bone Broth
Collagen peptides vs. beef gelatin
How to use collagen
Pasture-Raised, Grass-fed Collagen Peptides
Pasture-Raised, Grass-fed Beef Gelatin
How fitness trackers could save your life
The wearable technology that Harvard researchers are using
6 health markers you want to pay attention to on your smart device
The best fitness tracker for the money

Episode 40: Vitamin D + 5 Ways to Avoid the Flu and Thrive in the 4th Quarter

dimanche 6 novembre 2016 • Durée 41:52

Refuel with October’s signature fruit. The best defense against the flu (and it’s not the flu shot). All this and more we discuss in this week’s episode.

Dr. Zyrowski totes that pumpkins are more than just décor. Pumpkins contain nutrients such as alpha and beta-carotene, nutrients that are associated with longevity. Although you may have heard bananas being referenced as “nature’s energy bar”, cooked pumpkin actually has more refueling potassium. Potassium helps restore the body’s electrolytes post-workout, which is why Dr. Zyrowski encourages it’s consumption for optimal performance. Ashleigh gives cooking tips and recipe suggestions for using fresh pumpkin.

But don’t toss the seeds! Pumpkin seeds are little treasures that are extremely rich in zinc, magnesium, potassium, protein, essential fatty acids and B vitamins, which are important for immunity, energy, and balanced hormones.

With the seasonal change comes the threat of “seasonal” illnesses like colds and flus. But that’s just a myth. The truth is that we are exposed to viruses and bacteria every day of our lives; the thing determining who gets sick and who stays well is NOT the presence of the viruses or bacteria – it is the state of our IMMUNE FUNCTION. Dr. Zyrowski discuses the most effective way to keep your immune system in tip-top shape during the winter months so you can avoid the flu and thrive!

In this episode:

Making applesauce
How to cook with pumpkins
Why pumpkins are a fall superfood
The best food to refuel your body post-workout
Why the flu shot doesn’t work
The BEST defense against the flu and cold
Why vitamin D isn’t really a vitamin
How vitamin D skyrockets immune system function

Episode 39: Quit Sugar - Why It’s Harmful & How To Stop Eating It

samedi 22 octobre 2016 • Durée 42:08

Halloween, Thanksgiving & Christmas…all three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally.

Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body.

The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hundred years ago. You may be thinking that you only eat sweets occasionally. But sugar hides in 74% of packaged food. What’s more, bread, rice, pasta, and cereal have the same effect on your body as sugar, contributing to the problem.

Want to know why you should quit sugar? Want to learn how to stop eating it? Then you’ll need to tune in this week’s episode.

Sugar hides under many names. In fact, there are at least 61 different names for sugar listed on food labels. These include:

High fructose corn syrup, barley malt, Barbados sugar, beet sugar, brown sugar, buttered syrup, can juice, cane sugar, caramel, corn syrup, corn syrup solids, confectioners sugar, carob syrup, castor sugar, date sugar, dehydrated can juice, demerara sugar, dextran dextrose, diastatic malt, diatase, ethyl maltol, free flowing brown sugar, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, golden sugar, grape sugar, honey, maple syrup, icing sugar, invert sugar, lactose , malt, maldextrin, maltose, malt syrup, molasses, muscovado, panocha, powdered sugar, raw sugar, refiners syrup, rice syrup, sorbitol, sorghum syrup, sucrose, sugar, treacle, sucralose

Is sugar ok in moderation? Follow the Facebook conversation here.

To follow the no-sugar diet recommended in this podcast, look up the Heal Yourself Cookbook: www.nuvisionexcel.com/cookbook

Episode 38: 6 Shocking Health Benefits of Fasting

dimanche 2 octobre 2016 • Durée 43:24

A little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past.

However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself.

There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting.

In this episode…

4 methods of fasting that you can do
Why our ancestors fasted
How eating less can boost your metabolism
How fasting influences your insulin sensitivity
What fasting does to the brain
How fasting can protect you from diseases like Alzheimers, Parkinsons, Diabetes, and Cancer
The secret to aging slower and staying younger
How to boost the anti-aging hormone HGH through fasting
Why an unhealthy gut = unhealthy skin, and what fasting can do to help
Why bone broth is a superfood, and how it can heal your leaky gut

Intermittent fasting articles

New Posts

Episode 37: Sleep Your Way To Health | Why Sleep Is Your Ticket to Upgraded Health & Performance

samedi 17 septembre 2016 • Durée 36:49

What if there was a way to wake up refreshed and energized every single morning? Would you do it? If your answer is yes, then you need to tune into this week’s episode. Dr. Zyrowski’s inspiration from this episode is his new book, Sleep Your Way To Health. He explains how sleep is a necessary nutrient to your body, and good quality sleep can help you reach your health goals, improve productivity and fend off disease.

Sleep is one of the most essential, yet undervalued, components of health. For you to have the life, energy, focus, and fulfillment you deserve, you must optimize your sleep.

Unfortunately, the struggle to get restful slumber is real for most Americans. You see, more than 70 million Americans don’t get quality sleep at night. Even if you’re lying in bed for 8 hours a night, chances are, you are not getting the restorative sleep that your body needs and is craving. This was true for Dr. Zyrowski. After the birth of his second child, his health was struggling. He was chronically sleep deprived and was experiencing high blood pressure, fatigue, and frequent migraines. By implementing the 13 sleep hacks that he teaches in his Sleep Your Way To Heath book, he regained his health, improved his productivity & focus, and maximized his athletic performance.

In his new book, Sleep Your Way To Health, Dr. Nick Zyrowski teaches you everything you need to know and gives you every resource necessary to get the best sleep of your life, including practical and easy-to-implement nutrition, fitness, and lifestyle strategies.

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Episode 36: The “Screw It” Strategy, Passive Income, & Female Entrepreneurship with Sylvie McCracken

dimanche 4 septembre 2016 • Durée 32:03

Can women really do and have it all? Sylvie McCracken is proof that women can! Sylvie McCracken is a female entrepreneur, wife & mother.

Sylvie didn’t start her business with trust fund money. She didn’t have things “handed to her”. She’s worked her tail off and has learned through experience how to start and grow a business while raising a family. Her unique perspective will really hit home to the female business professionals.

Time management is an essential skill every entrepreneur must learn, and Sylvie discusses practical strategies that she implements. She talks about how important it is to learn to say no, valuing your time, automating and delegating, and when it’s time to outsource. We also discuss how passive income is crucial to every entrepreneur’s success.

To follow Dr. Zyrowski, visit www.nuvisionexcel.com. To follow Sylvie, visit her health blog here http://www.hollywoodhomestead.com and her coaching business: http://sylviemccracken.com. Also check out her eBooks here, http://www.hollywoodhomestead.com/shop/

In this episode…

Building a business while working a full time day job.
FT Employee to FT Entrepreneur, a mindset transition.
The essential “Screw it” strategy of every successful entrepreneur
How does being a female entrepreneur work with a family?
Juggling entrepreneurship with a family.
Outsourcing, delegating, and managing an online dream team.
When is it time to hire?
Time management for entrepreneurs
Passive income, insurance for entrepreneurs.

Episode 35: Best Exercise Routine for a Trim Body | Why Learn to Cook | Best Daily Supplements | Collagen & Coffee | Family & Work Life

dimanche 21 août 2016 • Durée 45:03

Brand. Spankin. New. That’s what this podcast is…

This was our first live Q&A podcast on Facebook. My wife Ashleigh and I came onto the show to share with our listeners what’s new and exciting at NuVision Excel. We talked about:

A new sleep e-Book I have been putting together. This sleep e-book is a composition of all of the research-proven and experience-proven methods that I’ve found to work in my life. This will be available in the coming weeks.
The newest section (Work Life) on Nuvisionexcel.com where we talk about everything from burnout to proper posture at your desk, to healthy snacks at your office to starting a business.
The various ways that we are reaching out to our followers to get your most burning health questions answered.
Lab tests that are making the biggest difference in our patients’ lives, including the BioNutrient Test to discover what nutrients you’re deficient in, CardioMetabolic Test to identify inflammatory markers and measure heart health, and the anti-aging Telomere Test to see how old you really are.

We also talked about what we’re doing with our health participants to get them “the edge”, helping to heal and recover faster, get in shape, and feel amazing. We talked about things such as:

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