Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition – Détails, épisodes et analyse

Creatine isn’t just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn’t) take it. 

This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too good to be true? Nope. That’s creatine.

Dr. Forbes shares the latest research, safety data, and practical recommendations for using creatine across the lifespan. You’ll walk away knowing exactly what to recommend, how to dose it, and how to talk to your patients about it.

In this episode, we cover:

• What creatine actually is and how it works in the body
• Dietary vs. supplemental sources and why it’s tough to get enough from food alone
• Monohydrate vs. HCl vs. gummies: which forms are the best
• Creatine + coffee: is combining them effective? 
• Ideal timing, dosing, and how long it takes to see results
• Clinical populations who may benefit most
• What to do if creatinine is elevated on labs
• Common myths about bloating, bulkiness, and safety in women and teens
• Which brands to trust and how to spot third-party tested supplements

Resources:

Creapure Creatine supplements

Connect with Dr Forbes

Episode 72: Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

It’s not your job to make patients change. Your job is to create the environment where change feels possible. 

In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You’ll learn practical ways to apply behavior change psychology and motivational interviewing principles in real exam-room conversations. 

Staci shares how resistance often hides wisdom, why fear-based motivation backfires, and how to use curiosity and compassion to help patients reconnect with their own inner drive to change.

Grab the Cheat Sheet here: examroomnutrition.com/saythis

Key Takeaways:

• How to respond when a patient says, “I know what to do — I just can’t do it.”
• What to do when resistance shows up (and what it really means).
• Small phrases that lower defenses and open the door to change.
• The emotions your patients bring into the exam room — and how to spot them.
• How to protect your own emotional energy between visits.

If you’ve ever felt stuck in that ping-pong match of “I can’t” vs “You should,” this episode will completely reframe how you approach behavior change.

Connect with Staci

Any Questions? Send Me a Message

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Connect with Colleen:
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Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Today’s episode will change how you think (and talk) about food. Instead of obsessing over calories or cutting carbs, what if we taught patients to focus on nutrient density?

I’m joined by Dr. Sarah Ballantyne, bestselling author of Nutrivore. You’ll learn how to shift the conversation from restriction to addition—and give patients permission to enjoy their food and improve their health.

What You’ll Learn:

• How to explain nutrient density in 60 seconds (using a car analogy your patients will love)
• The 5 foods to focus on first—without overwhelming your patients
• What to say when a patient claims healthy eating is “too expensive” or “not for them”
• Why “eat less, move more” can actually backfire—and how to reframe weight conversations
• One tiny habit that can radically improve a patient’s nutrient intake 

Resources:

Connect with Dr Sarah

Buy the book: Nutrivore

Join the Obesity Medicine Nutrition Course - use code POD15 at checkout!

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
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LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?"  In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges faced by parents and pediatricians dealing with picky eaters.

Key Takeaways:

• Responding to "Yuck": Discover effective ways for parents to respond when their child rejects a food with "yuck" and learn how to encourage food exploration.
• How to solve brand preference:  Learn how to gradually expand the child's food preferences through food chaining by making small changes to familiar foods.
• What to do when a child only eats 5-10 foods: Learn how to increase variety in a child's diet without pressuring or bribing.
• Family Meals and Environment: Understand the importance of family meals and creating a positive mealtime environment to promote healthy eating habits.
• What to do if a child refuses meat: Learn to reassure parents that kids need less protein than they think and they can meet those needs without eating meat. 

Whether you're a parent seeking mealtime harmony or a pediatrician looking for practical advice to share with your patients, this episode offers valuable insights and actionable strategies to help your picky eater transition from "yuck" to "yum"!

Connect with Veronica on Instagram: @feedingpickykids

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

So what does it mean to count your macros? Is it necessary for fat loss?  This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient.   Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.


Sources:
Online Calculator: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation

https://pubmed.ncbi.nlm.nih.gov/25911631/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://pubmed.ncbi.nlm.nih.gov/20351774/
https://pubmed.ncbi.nlm.nih.gov/31039663/
https://pubmed.ncbi.nlm.nih.gov/34171740
Saturated or Not: Does Type Matter
Trans fatty acids and cardiovascular disease.

Nutrition Trackers:
Cronometer
MyFitnessPal
LoseIt

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD,  to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance. 

Key Points:

Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body.

Pre-Exercise Fueling: Learn about the importance of pre-exercise nutrition for young athletes, including the need for carbohydrates to fuel energy stores.

During-Exercise Nutrition: Explore recommendations for maintaining energy levels during prolonged exercise sessions. Understand when and what young athletes should consume to sustain performance and prevent energy depletion.

Post-Exercise Recovery: Discover the role of carbohydrates, protein, and healthy fats in supporting muscle recovery and replenishing energy stores after physical activity.

Hydration Matters: Gain insights into the critical importance of hydration for young athletes. Learn how to assess hydration status and educate pediatric patients on maintaining proper fluid balance to optimize performance and prevent dehydration-related issues.

Join us as we equip pediatricians, parents and coaches with the knowledge and tools needed to support the nutritional needs of young athletes, ensuring they thrive both on and off the field.

Connect with Jessica:
Instagram | @jessicaashton_rd

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief.  Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition. 

Key Takeaways:

• Hydration Goals: Encourage patients to consume 65-100 ounces of water daily.
• Caffeine and Migraines: Individual tolerance varies; limit caffeine intake to below 200 mg per day.
• Sugar Management: Balance sugar intake with protein and fiber to avoid blood sugar spikes.
• Supplements: Consider magnesium, riboflavin, and CoQ10 for migraine prevention; start with one and evaluate. Ensure vitamin is third-party tested.
• Consider environmental triggers: sleep, stress, smells, and bright lights

Connect with Kelli on Instagram: @the.migraine.dietitian

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

 It's not just about what your patient eats, but why.  This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey.  Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Resources:
10 Principles of Intuitive Eating

Mindful Eating: The Art of Presence While You Eat 

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health.  Emily is a Registered Dietitian and Certified Diabetes Educator specializing in renal nutrition.  Emily dispels common myths about kidney-friendly diets and highlights the importance of personalized care.  The discussion emphasizes a food-first approach, allowing patients to enjoy a variety of foods while preserving kidney function.  You'll walk away today knowing exactly what's on a food label and how to explain it to your patients, whether you're counting calories, protein or sodium!

Main Discussion Points:

• Interpreting nutrition labels for kidney health
• Inclusion of plant-based proteins in renal diets
• Understanding sodium, potassium, and phosphorus levels
• Personalized care and goal-setting for kidney patients
• The importance of a food-first approach in preserving kidney function

Connect with Emily:
Instagram | @kidneynutrition
Cookbook | https://kidneynutrition.ca/

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey.

If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!

Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024.

Resources and Articles:
Obesity Management in Adults - JAMA Review

AMAs new policy clarifying the role of BMI

ConscienHealth Blog - Our Rocky Relationship with BMI

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.