Evolution Security Podcast – Détails, épisodes et analyse

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Evolution Security Podcast

Evolution Security Podcast

Firearms & Defense Training for Everyone

Éducation

Fréquence : 1 épisode/15j. Total Éps: 167

Spotify for Podcasters
In a community of likeminded individuals in the firearms, and self-protection industry, Evolution Security instructors Eric Davis, Brian Schilt and Aaron Davis believe in a renaissance approach and philosophy. Focusing on teaching, educating, and informing everyday people on the path of defense and health. You will hear case studies on the judicious use of force and statistics that are far too often ignored by the mainstream media. There will be a heavy emphasis on personal accountability, fitness and living a life style of the martial artist focusing on Jiu-Jitsu and awareness. The hosts discuss multiple angles of our Second Amendment history and culture. Books will be read and discussed. You will hear guest that are at the apex of the training community, military veterans, Law Enforcement professionals, and civilians whom getting better every day is their passion. Join us for an Evolution.
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Ep. 182 - Cecil Burch - Entangled Fights - NRA ARC Match AAR

Saison 6 · Épisode 182

mercredi 22 avril 2026Durée 01:25:15

This episode we have our great friend and mentor Cecil Burch on to talk about Entangled Fights. We also do an AAR of the NRA ARC Level 1 match that Eric shot recently.


Support our one of our sponsors: Tenicor


More about Cecil and IA Combatives

Cecil Burch teaches people to take immediate action when the fight is on.

He is the founder of Immediate Action Combatives, specializing in clinch fighting, grappling, and weapons access in close-range encounters. His approach centers on decisive action, positional control, and finishing the problem in front of you.

Cecil is a Brazilian Jiu-Jitsu black belt with a proven competition record, including podium finishes at the Pan-Ams, American Nationals, and World Masters at the black belt level.

His background spans decades of training in grappling and striking, along with extensive work in weapons-based environments. This experience shapes his ability to integrate clinch, ground, and weapons access into a single, functional system.

He teaches nationally and internationally, working with law enforcement, military personnel, and civilians who want skills they can apply under pressure. His instruction scales from new students to experienced practitioners.

His standard is clear: take immediate action, establish control, and win

Ep. 181 – Reload Episode - Matt Pranka - Xray Alpha

Saison 7 · Épisode 181

mercredi 15 avril 2026Durée 01:42:35

This episode is a repeat of a very well received and highly downloaded show with Matt Pranka//////////////

This show we have Matt Pranka of Xray Alpha on to talk Shooting, the Combatives Summit, CQB, training, dry fire and much more.  Matt is a USPSA Grand Master providing training to Military, Law Enforcement and Civilians. and is quickly becoming one of the most sought after instructors in the industry.  Matt has decades of special operations experience, yet he believes that being a high level competitor in practical shooting sports is one of the most important attributes of an operator and he hits on that in this interview.  Just recently Eric met Matt at the Combatives Summit in FL where he was continuing his education and providing his expertise to the event as well.  

⁠https://www.xrayalpha.com/

 

Ep. 172 - Throwback Episode - Chris Fry - PFC Training - Shivworks Collective

vendredi 25 octobre 2024Durée 01:53:42

This episode we finally have the last member of the Shivworks Collective on the show;  Chris Fry of MDTS Training, and PFC Training www.pfctraining.com.  Chris is one of 5 people certified by Craig Douglas of Shivworks, is a BJJ black belt and is a preeminent expert in multidisciplinary training.  This show we dive deep into what training is vs practice, and how to practice effectively. 

Find Chris on Instagram @mdts_training and you can also find his personal training @ www.mdtstraining.com 

Chris' Pocket Shield  https://rcsgear.com/pocket-shield-4

 

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  

Please visit our new sponsor Training Ground at https://thetrainingground.life  Training Ground offers top notch trianing in Jiu Jitsu, Judo, Tang Soo Do and Firearms.  An environment where learning is paramount for both students and instructors.  

Again, patronizing our sponsors helps us greatly.

Ep. 70 Lee King - MAASPI/Team ROC JiuJitsu - SOCP Instructor

mardi 26 avril 2022Durée 01:14:36

Lee King is the JiuJitsu Coach at The Martial Arts Academy of Southern Pines  which is also a Team ROC affiliate, He also is a Special Operations Combatives Program (SOCP) instructor at a local agency.  This episode we talk about Lee's upbringing in JiuJitsu and MMA under Roy Marsh and Greg Thompson, and his work for SOCP which also includes being a "bad" guy for some very high speed scenarios for his agency.  In addition, Lee is also Eric Davis' JiuJitsu coach.

Upcoming Training Events:

John Murphy FPF Training - Street Envounter Skills and Tactics Outside Fort Bragg NC 

EvoSec Defensive Pistol Class - 11 June 2022 - Outside Fort Bragg NC

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

Ep. 69 Chris Lapre 2 - The Border Crisis and emerging threats to Liberty

mardi 5 avril 2022Durée 01:50:53

This episode we invite Lieutenant Chris Lapre back to the show.  Chris gives first hand accounts of the Biden Administrations Border crisis and its affects on crime, drug smuggling, and human trafficking.  The crew then speak on emerging threats to our liberties including ATFs extra constitutional edicts forthcoming and the ever increasing move to a leftist leaning US that ignores our constitution.   Check out Episode 43 for our first interview with Chris. 

Chris Lapre is a SWAT Commander for Pinal Country Arizona Sherriff's department and runs Asymmetric Options. Asymmetric Options provides training in firearms and tactics to Law Enforcement, Military and Civilians. Chris also leads training at his agency, providing opportunities for both himself and his deputies to train with the top instructors in the industry multiple times a year.  Last year, Eric and Chris took the Rangemaster Pistol Instructor and Certification course together where Chris was one of the top shooters.  Chris also is an avid JiuJitisu practitioner and trains in combatives and weapons based grappling on a regular basis.  

For more info on Chris, please follow him on Instagram @asymmetricoptions and also his website Asymmectric Options – Training, tactics, tradition. (asymmetricoptions.com)

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

Ep. 68 Guy Schnitzler - DFW Defensive Training and Immediate Action Combatives

jeudi 24 mars 2022Durée 01:37:39

Guy Schnitzler -  Owner of DFW Defensive Training and the only certified Immediate Action Combatives instructor under Cecil Burch.  Guy is a black belt in Brazilian Jiu-Jitsu, Rangemaster Master Pistol instructor certified, and has 1000s of hrs of training under the industries pre-eminent instructors in firearms, combatives and multi-disciplinary weapons based training.  He is a multi-time alum of Craig Douglas' Shivworks ECQC, EWO and AMIS, Cecil Burch's Immediate Action Combatives flagship courses, Paul Sharp's Sharp Defense courses, William Aprill of Aprill Risk Consulting classes, Larry Lindenman of Point Driven Training, and Jerry Wetzl of Redzone knife Defense courses just to name a few he has attended.  

In this episode we have an AAR discussion about Guys Immediate Action Combatives - Dominating the vertical fight class Eric attended in Jacksonville NC  5 Feb 2022.  Aaron and Eric also recently hosted Cecil and Guy in Tulsa OK for the Immediate Action JiuJitsu and Pugilism classes of which were pivotal. 

More bio below, and for more on Guy go to his website:  

http://www.dfwdefensivetraining.com/ 

And for social media @dfwdefenseive

Currently a Federal Law Enforcement Officer in the Department of Homeland Security.

  • 24 year laws enforcement veteran.
  • Worked for almost a decade as a patrol officer for the largest municipal police department in NC.
  • Former field training officer training over 30 new officers
  • Former adjunct instructor in defensive tactics for his agency's academy delivering instruction to over 500 recruits

While attending NC State university(1992) Guy was a member of the North Caroline National Guard with the MOS of Infantry for 6 years.  With 30 yrs experience in both military and law enforcement Guy understands the need for current, ongoing, realistic training. In the desire to better train himself for his career Guy seeks out training from the top instructors in the multi-disciplinary weapons based environment training community. Guy's training includes BJJ, boxing, firearms, tactics, tactical medicine, and criminal behavior.  

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

Ep. 67 Gear and Mindset Episode 4 - Kettlebells, Suppressors, Violent Crime and DOJ leftist politics

samedi 19 mars 2022Durée 01:09:44

On this Gear and Mindset episode Eric and Aaron discuss Kettlebell Swings and why it could be one of the best exercises to add to your fitness path for your strength, your cardio and for your BACK.  They also discuss the skyrocketing crime rates, facilitated by leftist policies and DOJ politics with the Second Amendment.  Suppressors are also discussed off the cuff, give a listen and a share.  Also please check out our sponsors bellow.  

The Kettlebell Swing why its the perfect exercise 

The Kettlebell Swing - Pavel Tsatsouline 

Sen Grassley Letter to DOJ and AG Garland 

Grassley Questions Garland Justice Department for Masquerading Partisan Gun Control as a Solution to Violent Crime (senate.gov)

The Grassley Letter in Full 

Judiciary-Full_electronic proof.pdf (senate.gov)

https://counciloncj.org/crime-trends-yearend-2021-update/

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

 

 

Ep. 66 John Murphy - FPF Training - Street Encounter Skills and Tactics

mardi 1 mars 2022Durée 01:39:01

John Murphy recently retired after 25 years of service in the Marines and the intelligence community, but he makes no claim to being a combat veteran. He considers himself very fortunate to have trained under some of the most respected firearms instructors in the country, and he's learned much more about shooting and self-defense outside the military than he ever did during his service. As an instructor, John has incorporated the best and most practical methods and techniques into his courses, and he continues to train and refine his skills every year, both as a defensive shooter and as a trainer. John has presented classroom and range instruction at the multiple Rangemaster Conferences, and currently holds a "Master Instructor" rating from Rangemaster, and is a graduate of Massad Ayoob's "Lethal Force Instructor" program.  For reference of some select instructors John has training or certifications from reference below.  

In this show we talk about John's flagship course Street Encounter Skills and Tactics,  Ancillary skills that may preclude having to shoot, including Managing Unknown Contacts (MUC, credit Craig Douglas) pre-assault cues, Pepper Spray use and Medical, Recognition Primed Decision Making, use of video review and more... For more on John, and to sign up for one of his classes: 

https://www.fpftraining.com/.

Or find him on social media @fpftraining 

For our Recognition Primed Decision Modeling dryfire weekly training:

John's Youtube has hours of life saving information all for free.  

Also discussed Active Self Protection John Correia's channel.  

Some of John's prominent instructors:

  • John Farnam
  • Louis Awerbuck (RIP)
  • Kelly McCann
  • Pat Rogers (RIP)
  • Jeff Gonzales
  • Pat Goodale
  • Tom Givens
  • Craig Douglas
  • Greg Ellifritz
  • Massad Ayoob
  • Kathy Jackson
  • Andrew Branca
  • Mike Green
  • Brett Harnish
  • Melody Lauer
  • Annette Evans
  • David Spaulding
  • Chris Sizelove
  • Kyle Defoor
  • Karl Rehn
  • Phillip Groff
  • Tatiana Whitlock

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

 

 

Ep. 65 Scott "Jedi" Jedlinski 2 - Modern Samurai Project - Red Dot Deep Dive - JiuJitsu

jeudi 17 février 2022Durée 01:45:45

We have Scott Jedlinski back for a 2nd show, going into a Red Dot deep dive, Scott's JiuJitsu journey, the crews current BJJ Fanatics video studies.  Scott also hits on the fallacy that some instructors are pushing which is that you don't need to focus on performance in your firearms training yet more on things you cant measure like awareness, tactics and what not; he explains why this is a falsehood.  

Bio:

Scott "Jedi" Jedlinski of the Modern Samurai Project is a life long martial artist in TKD, Muay Thai, Brazilian Jiu-Jitsu and shooting. He is a Master class shooter in USPSA and is one of the industry leaders in the use of red dot optics (RDOs) on pistols. He is one of the most sought after instructors in this quickly evolving technology in firearms.  This episode Aaron interviews Scott in a deep dive into the Red Dot Optics and their execution on pistols.  Scott provides master class tips on how to run them effectively and provides a contrast between RDOs and iron sights putting to bed so many of the often sighted issues with the technology.  Listen and get your learn on.  

Scott has taught members of the Pentagon ERT, US Marshal's Service, NYPD Instructor Cadre, Chicago SWAT, Ohio Tactical Officers Association, and FBI National Tactical Training Unit and multiple other SWAT teams around the US and much more.   

For more information on Scott and to get into one of his sold out classes:  www.mordernsamuraiproject.com/ 

 

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

 

 

Ep. 64 EvoSec Gear and Mindset Episode 3 Ballistics primer and 380 Viability - HR monitors and Aerobic fitness

vendredi 4 février 2022Durée 01:21:45

The purpose of our Gear and Mindset shows to to have fun with gear but also give recommendations on gear that helps us on the path, or info that can help us enhance our overall mindset. 

This Gear and Mindset episode Aaron gives a great primer on terminal ballistics.  He then provides data on the viability of 380 as a defense caliber and his journey with building his ultimate red dot optic Glock 42 for a non-permissive environment.  

The two reports Aaron used as reference:

AR15.com report based on Dr. Robert's and Dr. Fackler's data

Shoot the Bulls 380 report 

Greg Ellifritz book Choose Adventure

Mindset:  We should all have a requisite level of cardio fitness, this can ward off hear disease and also preps us to deal with a physical fight or the ability to deal with the adrenalin dump and spiked heart rate we could experience in a life or death fight.  

Heart Rate Monitors and Basic Aerobic Fitness - 

https://www.8weeksout.com/

Episode 48 with Larry Lindenman 

Max heart rate = 220 - your age ( This is only a rule of thumb, to know for sure have your doctor run a VO2 Max test).  In this case, Aaron and I are 48.  220 - 48 = 172 bpm 

YOUR INDIVIDUAL AEROBIC HEART RATE ZONE IS A HEART RATE BETWEEN 70% AND 80% OF YOUR MAX HEART RATE

Aerobic zone  for Aaron and I, 120 - 137 ish. This is an estimate and is a zone 

85-90% of max HR for anaerobic threshold:  For us that range is 146 - 154 bpm

As a comparison a 20 year old, Max HR = 200 and Aerobic threshold is 140-160 bpm and Anaerobic is 170- 180 bpm 

Erics basic. cardio workouts: 

Joel Jamisons Road Work 2.0. -  45 min to an hr of Aerobic work 

Basically choose any cardio modality and do 5-10 min in each modality for 45-1 Hr.  Bike, rower, treadmill, JiuJitsu Solo Drills, Shadow Boxing, Kettle Bells, Jump Rope...etc, etc. 

Basic Aerobic Threshold workout I do is 10 intervals of getting my hr to my Anaerobic threshold and then going all the way back down to 120 bpm and repeat.  Examples, sprint up hill, hit your Anaerobic Zone and stay in it for 20 sec, recover to 120 bpm, and repeat for 10-15 reps.  

HR monitors discussed on the show:

Polar H10 - Polar beat apps so on so forth.  

Garmin HRM-Dual 

Eric's watch:  Garmin Instinct Solar 

Lock Boxes for Vehicles 

Eric's Vaultek Lifepod 

Liberty Safe Handgun Vaults Small Key Vault

Check out our awesome sponsors below and provide them your patronage as it helps us:

Please subscribe and share our podcast with friends and family.  Visit our website for bios, future events and info at www.evosec.org  Like, follow and share us on Facebook and Instagram @evosecusa

WE ARE PUMPED TO HAVE A NEW AFFILIATE LINK FOR ORIGIN AND JOCKO FUEL!!!  Help support this show by purchasing any of your JiuJitsu gear, Jocko Supplements, books clothing and more... link below.

Origin/Jocko Fuel – Bringing back American manufacturing, producing the best Jiu-Jitsu Gis on the market, Jeans, rash guards, and world class supplements to help you on the path.  Use EvoSec10 at checkout for 10% off, this helps us greatly. 

EVOSEC Originusa.com AFFILIATE LINK

Tenicor – www.tenicor.com they are educators, and innovators in the holster market.  They are firearms instructors themselves, pressure testing their gear in multiple force on force events every year.  We support those who do the work.  Use our NEW code EVO2021 at checkout for 10% off.  Again patronizing our sponsors helps us greatly. 

Keepers Concealment

Original authority on Appendix Holsters, Appendix Training 

Offer high-Performance Handgun Training - specializing in Concealed Carry Performance. 

Keepers Concealment also - proud affiliate CCWSAFE, the truly proven legal service membership company - offering dedicated legal defense heaven forbid you're forced to use lethal force.  

Use code: KC10OFF and check them out at CCWSAFE.com/Keepers

To buy a holster, sign up for a class, inquire about hosting a course or join CCWsafe, you'll find it all at Keepersconcealment.com

Evolution Security is Eric Davis, Aaron Davis and Brian Schilt; specializing in self-protection education, defensive pistol and carbine, consulting, and weapons based grappling.  Their mission is to help those serious about protecting themselves and their loved ones, become more capable though filtered information, recommended study, and highlighting their mentors who are the best in the field.   In addition, Eric and Aaron (twins) are musicians keeping with Musashi's adage that martial artist should focus on art outside of the martial (bumper music recorded by the brothers). 

 

 


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