Everything's Perfect – Détails, épisodes et analyse

Social media used to be fun—remember those days?

In this episode, Autumn and Donald take us on a nostalgic journey through the evolution of social media—remembering the days when it was all about fun, blurry Instagram photos, and harmless top friend drama on MySpace.

Social media has transformed from a lighthearted way to stay connected with friends and family into a high-pressure, highly curated, and sometimes anxiety-inducing part of our daily lives. Autumn and Donald candidly share their own experiences, from awkward profile photo mishaps and algorithm mysteries to the pressures of authenticity, online criticism, and setting personal boundaries in the digital world.

Plus, they explore the tricky territory of sharing personal milestones, dealing with negativity, and the impact of social platforms on mental health—especially for kids and teens. Tune in for relatable laughs, real talk, and actionable insights on how to reclaim a healthier, more joyful relationship with social media—without losing yourself (or your sanity) in the Instagram feed. 

Every great podcast starts with a great friendship—and this one’s no exception. Before diving into the messiness of life, Donald and Autumn are kicking things off with the story behind them. In the very first episode of Everything’s Perfect, they’re sharing how their friendship started, why it works, and what led them to create this podcast together.

From awkward first impressions to “okay yeah, we’re best friends now” moments, it’s a deep dive into connection, laughter, and building something that actually matters. Plus, a look at what listeners can expect from the show going forward—real talk, cultural moments, and figuring life out one imperfect conversation at a time.

Autumn and Donald dive deep into the complex world of self-love, self-acceptance, and the struggle with negative self-talk.

Sharing honest and often funny personal stories, Autumn and Donald break down how childhood experiences, family dynamics, body image pressures, and imposter syndrome shape the way we see ourselves as adults.

From confessions about childhood insecurities and academic challenges to candid conversations about fitness industry pressures and body confidence, this episode offers real talk and practical advice for listeners working on improving their self-esteem. Autumn and Donald also discuss the impact of social media, the journey to loving your authentic self, and strategies for mental and emotional growth—including the role of gratitude and personal development.

If you’re searching for raw, relatable advice on overcoming self-doubt, embracing your unique qualities, and building a healthier relationship with yourself, tune in for actionable takeaways, heartfelt laughs, and a reminder that nobody is perfect.

Everything is Perfect is back with hosts Autumn Calabrese and Donald Stamper, diving into today's most on-trend topics—from fashion faux pas to TikTok-worthy taste tests. This episode serves up an entertaining and refreshingly honest conversation on on-trend items like matcha lattes, crumble cookies, Crocs, and even controversial low-rise jeans. It's a wild ride through what's trending—and what the hosts think should be left behind.

Autumn kicks off the episode with a hilarious yet maddening story about being charged $20,000 by her dad’s former apartment complex and the chaos of getting gym floors installed. It’s the kind of real-life nightmare many can relate to. Meanwhile, Donald shares his shocking survival story of attending Korean BBQ as a newly flexible ex-vegan—and yes, the meat sweats are real.

But the main dish here is trends. The duo dissect them with wit, warmth, and a dash of tough love. Is matcha actually worth it, or just bitter green water? (Spoiler: it’s all about the quality). Autumn schools the audience on the science behind developing taste and why your cheap matcha isn’t it.

Next, crumble cookies are unboxed and reviewed on air. The verdict? Fab—with a sugar crash incoming. Then it’s on to fashion: Crocs, ballet flats, barrel jeans, and even “potato shoes” (hello, Birkenstocks) are all on the chopping block. Donald defends Crocs, while Autumn tries to make peace with ballet flats that won’t cooperate with her outfit.

The hosts even reflect on past trends that make them cringe—like popped collars and “brick bangs.” They talk about timeless fashion, like Chuck Taylors and crisp white tees, and which items they’re glad are making a comeback (hello, the bob haircut). And yes, they deep-dive into wearables like the Oura Ring and whether health data is worth the Bluetooth brain fry.

From AI-generated chocolate obsessions like Dubai Chocolate to overpriced rubber “bog bags,” no trend is safe. And they wrap with thoughtful takes on tracking health obsessively, how stress shows up on wearables, and why Autumn isn’t about that low-rise life anymore.
Funny, fashionable, and full of real talk—this is your go-to episode for staying current without selling your soul. Whether you’re laughing over sugar crashes or taking notes on what not to wear, this is the ultimate guide to what’s hot (and not) right now.

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Summer body confidence and summer fitness mindset are top-of-mind as the season kicks off, and in this honest and energizing episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper dive deep into the emotions, expectations, and actionable strategies around navigating body image and wellness goals during summer. If you’ve ever looked in the mirror, felt the pressure of summer clothes or poolside events, or questioned if you were “ready,” this episode is for you. And yes, we’ll say it again—summer body confidence and summer fitness mindset start with how you think, not just how you train.

Autumn and Donald kick things off with personal reflections—from skipping workouts to anticipating milestone birthdays—and open up about how summer often amplifies insecurities despite disciplined fitness routines. Donald shares a deeply relatable story of skipping a pool party due to body image issues, even after consistent training.

The episode takes a sharp turn into the difference between admiring others and setting your own fitness goals. Autumn discusses how admiration doesn’t always equal aspiration and why knowing your body’s limitations (and superpowers) matters more than mimicking someone else’s physique.

For listeners looking for practical takeaways, the duo delivers a detailed list of summer survival tips: from planning meals and staying hydrated to having healthy snacks on-hand when traveling and embracing a “movement is movement” mindset. Whether it’s walking around a new city, joining a class with a friend, or simply playing with your kids in the pool, this episode proves fitness doesn’t have to be rigid.

Autumn and Donald also announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here.

Ultimately, this episode isn’t about crash diets or body shaming. It’s about owning your routine, respecting your body, and redefining what it means to show up, feel great, and say “yes” to life. It’s a reminder that everything really is perfect—not because it's flawless, but because it’s real.

This episode dives deep into one of the most relatable and hilarious divides between Millennials and Gen Z. Hosts Autumn Calabrese and Donald Stamper explore the cultural, technological, and emotional shifts that define growing up before the internet versus growing up with it. In this special episode of Everything's Perfect, you’ll laugh, cringe, and maybe even get nostalgic as they tackle what makes each generation so different — and yet so connected.

From floppy disks and dial-up internet to the overwhelming world of influencer culture, Autumn and Donald leave no stone unturned. They reflect on everything from old-school road trips and collecting phone minutes to today’s instant gratification with streaming and social media. Their guest Dom, representing Gen Z, joins in for a revealing and often hilarious generational quiz.

The group compares how they learned to drive, how technology impacts attention spans, and why Gen Z has it easier (and harder) in many ways. This episode also explores key themes like self-driving cars, screen addiction, and how changing tech has shaped Gen Z's sense of awareness. Autumn shares real parenting moments with Dom, emphasizing how much growing up has evolved. Donald adds color with memories of burnable CDs, rat tails, and working under-the-table jobs at age 14. Their stories remind listeners why generational awareness matters.

Mental health plays a huge role in this conversation, too. The hosts celebrate Gen Z's openness in discussing OCD, emotional intelligence, and mental health boundaries... a significant cultural shift from their own upbringing. But they also debate whether society has become too easily triggered, and where the balance lies between awareness and resilience. Fashion, pop culture, and slang trends come up as well. From French cuff jeans and TGIF sitcoms to reheated nachos and TikTok expressions that leave Millennials baffled. The hosts playfully dissect their confusion, laugh at their own outdated references, and even poke fun at how new slang emerges. 

Closing on a high note, the group acknowledges that while the generational gap can feel like the Grand Canyon, there’s something beautiful about bridging it. Whether you're a Millennial looking to reminisce, a Gen Z curious about the past, or someone caught in-between, this episode has something for you. 

Tune in to understand, connect, and definitely laugh.

Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun (not perfection) this summer.

It will be $50/month and you can sign up here: 

https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

00:00 - Introduction and theme: Generational gap between Millennials and Gen Z
01:27 - Comparing life experiences between generations: from riding bikes to early internet
03:15 - Technology evolution: from word processors to email and iPads
04:36 - Road trips before streaming and mini TVs from RadioShack
06:13 - Long distance phone calls and limited cell phone minutes
08:00 - TV in the past: scheduled shows, reruns, and recording limitations
12:00 - Fashion trends and hair styles across generations
15:38 - Parenting Gen Z: screen addiction, self-driving cars, and awareness loss
24:00 - Work ethic and early job experiences of Millennials vs. Gen Z
29:51 - Mental health: shift in awareness, emotional expression, and generational trauma

Step behind the curtain of the fitness world with Autumn Calabrese and Donald Stamper in this raw and hilarious episode of Everything’s Perfect.

In “Everything’s Perfect On Set,” Autumn and Donald pull back the veil on the realities of set life in the health and fitness industry. Everything’s Perfect... On Set gives a firsthand look at what it’s really like to shoot high-profile fitness programs—and spoiler alert—it’s not all glam and green juice.

From 80 Day Obsession and 21 Day Fix to Four Weeks for Everybody, Autumn and Donald share their personal and professional journeys navigating on-camera performance, unexpected chaos, and cast room antics.

Autumn reflects on the intense preparation before day one, sometimes involving a full year of work behind the scenes, while Donald opens up about transforming from a stage performer to a confident on-camera presence.

Listeners will laugh out loud at stories like “the tech rehearsal from hell” that left Donald almost vomiting from exhaustion, and cringe along with Autumn as she recounts discovering a wardrobe malfunction involving an exposed areola mid-flight.

You’ll hear the full story behind the infamous “dead hooker” role Autumn played on a TV set and Donald’s accidental MTV debut on Made. Each tale is rich with authenticity, relatability, and a reminder that the hustle behind the highlight reel is very, very real.

But it’s not just about bloopers and behind-the-scenes drama. This episode dives into how personal transformation happens through consistency, mindset, and sheer persistence. Autumn and Donald explore the difference between performing for a camera versus a live audience, what it means to “connect with your lens,” and how working through emotional and physical fatigue is part of showing up as a leader in wellness. Donald even shares a touching story about filming through a family emergency and the emotional weight that came with it.And yes, there’s romance too.

Listeners get the sweet story of how Donald met his now-partner, Nell, through an unexpected on-set introduction and a hilarious group DM setup that proves even a professional setting can spark something special.Whether you're a fitness professional, an aspiring content creator, or just someone who’s ever wondered what happens before the camera rolls, this episode offers a revealing, funny, and heartfelt look at a world most people only see from the outside. It’s a must-listen for anyone who thinks a fitness shoot is all about looking good—it’s actually about resilience, adaptability, and showing up no matter what.

Tune in to hear about tech rehearsals that feel like Navy SEAL training, fashion regrets that haunt to this day, and the castroom camaraderie that turns coworkers into lifelong friends.

[00:00:00] Intro: Everything’s Perfect On Set

[00:01:00] What people think set life is like

[00:02:30] Working on Beachbody/Body productions

[00:04:00] The pressure of tech rehearsals

[00:05:45] Donald’s first on-camera fitness experience

[00:08:15] Autumn’s preparation before filming begins

[00:11:00] Physical toll of filming 80 Day Obsession

[00:13:30] Donald almost threw up during tech day

[00:15:00] Filming through real-life emergencies

[00:16:45] Emotional energy and performance

[00:18:30] Audience perception vs reality

[00:20:00] Do we judge people who "don’t push"?

[00:22:15] Being mentally “on” for filming

[00:24:00] Crew and cast dynamics on set

[00:25:30] Autumn’s wardrobe malfunction story

[00:27:00] Donald’s unexpected TV debut on MTV Made

[00:29:30] Acting gigs gone wrong (dead hooker story)

[00:31:15] What makes a good cast room

[00:33:00] Donald meets his partner through the cast room

[00:35:00] Being vulnerable + filming with emotional baggage

[00:37:30] Autonomy, creativity & future content

Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

In this chilling episode of Everything's Perfect, hosts Autumn Calabrese and Donald Stamper uncover what might be their most unnerving experience yet. While reviewing a recent podcast episode, they discovered something terrifying: a ghostly voice saying "subscribe" and laughing immediately after Autumn joked, "we have a ghost." This is not a gimmick.

The audio speaks for itself. As they explore the mysterious voice caught on tape, the conversation shifts into deeply personal and unexplainable territory. Autumn and Donald begin sharing their own ghost stories, strange energy experiences, and psychic predictions that eventually came true. From a haunted restaurant in Dayton, Ohio to a historic home in New Jersey, the episode reveals just how real the paranormal can feel.

Things get even more intense when Donald recounts a moment from his past involving unexplained voices, hidden hotel floors, and unsettling graffiti. Autumn opens up about a terrifying encounter in a hotel that used to be an insane asylum. She describes waking up in the middle of the night unable to move, feeling like something invisible and heavy was sitting on top of her.

They both share memories of sleep paralysis, eerie mirrored figures, and ghostly sightings from their childhoods. One moment that stands out is Autumn waking to find a man standing in the corner of her room who appeared only in the mirror. Another is Donald watching a lifeless version of his mother glide down a hallway before realizing his real mom was still asleep in her room.

Yet the episode is not just about fear. Autumn and Donald also talk about the positive side of these mysterious moments. Donald shares a touching story about hearing the voice of a beloved family friend who passed away, and the meaningful message she delivered. Autumn describes dreams so vivid and emotional that she is certain her grandmother has visited her long after passing. Their children are also part of the conversation.

Autumn’s son Dom has seen strange figures and reacted to things adults could not see. According to multiple mediums, Dom is what they call a rainbow baby, someone new to this world but still deeply connected to the one before. One of the family dogs even started sleeping at Dom’s door, as if protecting him from something unseen. The episode finishes with fascinating stories about psychics and astrologers. One predicted the exact month Donald would begin filming a major project and even described a tropical trip to Hawaii that he had not yet planned. Another accurately warned Autumn not to respond to someone from her past just hours after she had received an email from that person.

This episode of Everything’s Perfect mixes fear, wonder, and curiosity. Whether you believe in ghosts, doubt the paranormal, or just enjoy a good story, this one will keep you hooked. Listen in for a wild ride through haunted studios, heartfelt messages, and everything mysterious in between.

00:00 – Ghost voice discovered in podcast audio
03:30 – Hosts react to eerie playback
04:45 – Donald’s haunted restaurant story (Dayton, OH)
10:00 – Autumn’s mirror ghost encounter
14:30 – Donald sees a ghost resembling his mom
18:15 – Autumn’s sleep paralysis in ex-asylum hotel
21:15 – Donald’s childhood ghost sightings
24:00 – Message from the other side: CJ’s warning
28:30 – Psychic readings + eerie predictions
41:00 – More hauntings, kids seeing ghosts, episode wrap

Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de

In this energetic and unfiltered episode of Everything’s Perfect, hosts Autumn Calabrese and Donald Stamper take you behind the scenes of their whirlwind 48-hour adventure in New York City, filled with humor, heart, and high-stakes fitness. From coach class flights to competing in the international HYROX competition, this episode is packed with fitness inspiration, real talk, and the kind of candid storytelling only these two best friends can deliver. Whether you’re craving a dose of New York City energy or looking for endurance training motivation, Autumn and Donald bring you exactly what you need with a side of laughter.

Autumn opens up about saying “yes” to the HYROX competition without knowing exactly what she signed up for, and the preparation that followed. From tackling the dreaded farmer carries to learning how to row from scratch, she shares the physical and mental challenges of training for her first HYROX relay event. Meanwhile, Donald cheers her on and offers his own reflections on watching the competition unfold—spoiler: he left with serious FOMO and renewed fitness goals. Their experience provides endless fitness inspiration and a raw reminder that trying something new is always worth it.

The duo also shares their hilarious hotel experience in New York City, where open-glass bathrooms and deep bathtubs made for some awkward (but entertaining) situations. And don’t miss their candid take on flying coach, pantry confusion on JetBlue, and why sometimes embracing discomfort is the path to growth—whether it’s travel-related or during endurance training.

But it wasn’t all fitness and chaos. Autumn and Donald also volunteered with God’s Love We Deliver, a nonprofit that prepares over 6,000 meals daily for individuals battling illness. Their reflections on the emotional impact of giving back and the dedication of the volunteers add a heartfelt layer to this fast-paced episode. It’s a powerful reminder that impact goes beyond individual goals—it’s also about community and compassion.

Sprinkled with real-life wisdom, empowering moments, and nonstop banter, this episode is a must-listen for anyone navigating fitness journeys, personal growth, or just needing a laugh. Whether you’re into HYROX competitions, exploring New York City, or needing the push to embrace endurance training, Autumn and Donald deliver a vibrant, deeply relatable conversation that feels like catching up with your most honest friends.

And don’t miss the introduction of their new “Phone a Friend” segment—where you can submit real-life situations for a dose of advice that’s either the best worst or worst best advice ever. Email them at everythingsperfect.podcast@gmail.com and get featured in an upcoming episode.

Timestamped Chapters:
00:00 - Cold Open  
01:00 - Intro & New York City vibes  
03:00 - Flying coach & JetBlue pantry discovery  
06:00 - Hotel room quirks & shower privacy  
09:00 - High Rocks competition breakdown  
13:00 - Training, fitness styles & motivation  
16:00 - Learning to row & training with Dom  
20:00 - Event day recap & support from Donald  
24:30 - Volunteering with God's Love We Deliver  
35:00 - Setbacks, confidence & life reflections

Autumn and Donald recently announce a new three-month challenge centered around the 21 Day Fix program. With community workouts, playlists, live Zooms, and giveaways, this challenge is designed for those who want consistency and fun—not perfection—this summer. It will be $50/month and you can sign up here: https://everythings-perfect.mn.co/plans/1539731?bundle_token=e48e7dcc3758a4fd50f93372323b04de