If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self, why it’s important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.

✨ Key Takeaways:

• What identity loss in motherhood looks and feels like

• Why rediscovering yourself isn't selfish—it’s essential

• Small, doable steps to reconnect with the woman behind the mom title

• How modeling self-awareness and wholeness teaches your kids to value their own identity

• A journaling prompt to help you begin the process of reclaiming you

💬 Quotes from the Episode:

“Motherhood is a part of you. It is not all of you.”

“You’re not abandoning your kids by remembering who you are. You’re giving them a front-row seat to what it looks like to grow up whole.”

“Self-care isn’t selfish—it’s strategic.”

🧠 Keywords:

identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourself

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

 In today’s episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools that helped her, including gratitude journaling and grounding techniques, and how these practices can benefit other moms dealing with similar challenges. Laurie is passionate about supporting moms, teaching them to build self-awareness and empowering them to overcome the unrealistic expectations they often place on themselves.

Key Takeaways:

• The Journey to Self-Compassion: Laurie talks about how she learned to give herself grace, especially when it came to managing perfectionism and anxiety in her life as a therapist and a mother.
  

• Therapeutic Tools for Anxiety: Laurie shares practical tools like gratitude journaling and grounding techniques, which helped her regain balance and peace in her life.
  

• Self-Care for Moms: One of Laurie’s major takeaways is the importance of self-care, and how it’s essential for moms to put themselves first to show up as the best version of themselves for their families.
  

• Parenting Tools: Laurie encourages parents to ask open-ended questions to foster problem-solving skills in their children, moving away from the traditional “telling” and allowing kids to take part in their own learning.
  

Key Quotes:

• "We need to learn how to slow down, reflect, and respond intentionally rather than just reacting." – Laurie White

• "Perfectionism and anxiety can hold us back from being our authentic selves. We need to learn how to release them." – Laurie White

• "Self-care isn’t just a luxury, it’s essential for our well-being as moms and as individuals." – Laurie White

• "It’s not about doing it all perfectly; it’s about doing it as best as you can, with love and compassion for yourself." – Laurie White

• "What we resist persists. If we stop resisting the discomfort, we can grow and make space for more peace in our lives." – Laurie White
  

Resources Mentioned:

• Lori White Coaching: Laurie’s website for coaching services focused on overcoming anxiety and perfectionism.
• Gratitude Journaling: Laurie shares how gratitude journaling transformed her mindset, and she encourages others to explore this practice. Check out Amy Grace's Motherhood Mindset Journal and Workbook
• 
  The Stephen Covey Time Matrix: A useful tool for prioritizing tasks and time management.
• 
  

Laurie White is a licensed therapist and certified life coach with over 20 years of experience helping high-achieving women break free from anxiety, perfectionism, and overwhelm. As a mom to a daughter with special needs, Laurie brings deep compassion and real-life wisdom to her work. She empowers women to build self-trust, set healthy boundaries, and navigate life with confidence. Join her free Facebook group for ongoing support and access to exclusive tools, including her popular guide, Scripts for the Anxious Mind: What to Say to Yourself When You’re Spiraling.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses. A mom of six, Amy draws from her own journey to create a community where mothers can embrace their unique paths with confidence and grace.

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In today’s episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for overcoming negative patterns, including using self-compassion, pausing before reacting, and seeking support through therapy and community. Amy emphasizes that this journey isn’t about perfection but about showing up and making progress every day to create the motherhood experience you desire.

Keywords:
Generational patterns, breaking cycles, emotional reactivity, parenting tools, self-compassion in motherhood, positive parenting, self-awareness, discipline, motherhood transformation, overcoming trauma, emotional healing, creating your own motherhood, self-regulation, therapy, family support

Key Takeaways:

• Breaking Negative Patterns: It’s important to identify and reflect on the generational patterns that have been passed down to you, such as reactivity, emotional distance, or discipline styles.

• Self-Awareness: Start by recognizing the unconscious patterns you may be repeating in your own parenting, then intentionally create a new approach.

• Self-Compassion: Be kind to yourself during this process. It’s normal to slip up, but with self-compassion, you can keep growing.

• Create New Parenting Practices: Once you’ve identified what you don’t want to repeat, replace it with positive, empowering practices that align with your values.

• Seeking Support: Surround yourself with others who are on a similar journey—whether through therapy, parenting groups, or online communities.

Key Quotes:

• "Breaking generational patterns is about self-awareness, intentional change, and seeking support when needed." – Amy Grace

• "Parenting is not about being perfect. It's about making progress and showing up with love for yourself and your family." – Amy Grace

• "You can break the cycles of your past, but it takes work, reflection, and support." – Amy Grace

Resources Mentioned:

• Create Your Own Motherhood Program: Amy Grace’s program that helps moms break free from old patterns and create a motherhood experience that works for them. Check it out HERE

• Supermom Workbook: Download a free workbook to help reflect on your own parenting practices and start making intentional shifts.

• Therapy Resources: EMDR and brain spotting as potential modalities for addressing childhood trauma.

In honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up for your children and grandchildren.

Keywords: Motherhood, Grandparenting, Supermom, Super Nana, Parenting advice, Family dynamics, Raising kids, Grandparents’ role, Multigenerational love, Parenting milestones, Supportive mom, Grandmother’s love, Mother-daughter relationship, Parenting evolution

Key Takeaways:

• Parenting Evolution: Linda reflects on how her role as a mom evolved over time, from managing the challenges of raising young children to becoming an active and engaged grandmother.

• Unconditional Love: Linda emphasizes the importance of showing unconditional love, both as a mom and as a grandma, and being present in your children’s and grandchildren’s lives.

• The Value of Quality Time: Spending quality time with grandchildren, attending events like school recitals, and taking them on outings like the zoo or museum, are ways to create lasting memories.

• Appreciating Differences: Linda shares how she’s learned to appreciate the unique qualities of each of her grandchildren and how important it is to love and support them for who they are.

• Generational Wisdom: Linda offers advice to grandmas on staying involved in their grandchildren’s lives and cherishing every moment they get to spend with them.

Key Quotes:

• “The best thing you can do is show up for your kids and grandkids. Be there for their milestones and support them in every way.” – Linda Grau

• “Being a good mom and grandma means loving unconditionally, even when things get tough.” – Linda Grau

• “You need to appreciate your kids’ differences. They all have their unique qualities, and that’s what makes them special.” – Linda Grau

• “I love my grandkids just as much as I love my own kids. They're my bonus babies.” – Linda Grau

• “Even when life gets busy, the most important thing is to show up and make memories with your children and grandchildren.” – Linda Grau

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Sember—a time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, they’re doing an amazing job and should give themselves the recognition they deserve for getting through this busy season.

Keywords:
End of school year, Supermom, Managing stress, Parent burnout, Saying no, Setting boundaries, School activities, Celebrating achievements, Mom encouragement, Self-care for moms, Parenting tips, Family juggling, Time management for moms

Key Takeaways:

• The Power of Saying No: Amy encourages moms to set boundaries and say no to unnecessary commitments during this hectic time.

• Recognize Your Effort: Take a moment to acknowledge the behind-the-scenes work you’ve done to get your kids through the school year, even if it's not always recognized.

• Self-Care is Key: Prioritize your own well-being by making space for joy and self-care amidst the chaos of the end-of-year activities.

• Focus on the Accomplishments: Instead of feeling overwhelmed, focus on the relief and pride you’ll feel after getting through the final weeks of school.

• Supermom Recognition: Amy calls for a new tradition of celebrating parents at the end of the school year to acknowledge the hard work and sacrifices they’ve made to support their kids.

Key Quotes:

• “You are an amazing mom. You can handle whatever is going to come your way in the next few weeks.” – Amy Grace

• “You deserve recognition for all the work you’ve put in to support your kids this year, even if it’s not always celebrated.” – Amy Grace

• “Take a deep breath, Super Mama. You’ve got this!” – Amy Grace

• “Sometimes it feels like the school year is a marathon. But you’re getting closer to the finish line, and you’ll feel so proud when it’s all done.” – Amy Grace

• “While your kids are celebrating their achievements, don’t forget to celebrate yours, too. You’re a Supermom!” – Amy Grace

  
  

  About Your Host:

  Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

  For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

  Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

  Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Julie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no matter the obstacles.

Key Takeaways:

• Choosing Single Motherhood: Julie shares how she made the decision to become a single mom by choice and the emotional strength it took to pursue motherhood on her own.

• Overcoming Fear and Doubt: Julie discusses how she overcame the fear of being judged or questioned about her decision and how she learned to trust herself and her ability to be a great mom.

• Building a Support Network: One of the key factors in Julie's success as a single mom has been building a solid support network. She emphasizes the importance of reaching out and accepting help.

• Embracing Unconventional Paths: Julie reflects on the benefits of following an unconventional path to motherhood, including the deep fulfillment she finds in being a single mom.

• The Importance of Transparency: Julie shares how she ensured that her daughter would always know the truth about her story, including the donor conception process, and how it was important for her to provide full transparency.

Key Quotes:

• “You have to be true to yourself and follow your heart, even when others may not understand your choice.” – Julie Morey

• “I knew that if I didn’t take this step, I’d regret not pursuing it. The desire to be a mom was too strong to ignore.” – Julie Morey

• “It’s hard, but it’s also amazing. Don’t let fear stop you from following your dreams of motherhood.” – Julie Morey

• “Being a single mom doesn’t mean doing it all alone. You can build your village and thrive.” – Julie Morey

• “Motherhood doesn’t come with one right path. Every mom can be an amazing supermom, no matter how she got there.” – Amy Grace

Resources Mentioned:

• Julie’s Substack Newsletter: ReWriting Single Motherhood - A newsletter where Julie shares her journey and insights on motherhood.

• Instagram and TikTok: Follow Julie on Instagram and TikTok under the name Unconventional Mom for more about her life as a single mom by choice.

In this Supermom Short, Amy Grace dives into the topic of mom shaming—how it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is enough." This episode is a reminder that no one is perfect, and we all have a right to mother in our own way.

Key Takeaways:

• Identify the Source of Criticism: Recognizing where the criticism is coming from—whether it's well-meaning or judgmental—helps you decide how to handle it.

• Healthy Boundaries: Setting boundaries with people who criticize you is a form of self-care and a way to protect your peace.

• Trust Your Instincts: As a mom, you know your child best. Trust your decisions and don’t let external opinions sway you.

• Find Your Tribe: Surround yourself with a supportive community of other moms who understand your unique challenges.

• Self-Affirmation: Combat negative feedback with positive affirmations like, “I am doing my best and my best is enough.”

Key Quotes:

• “It’s not about being a perfect mom, it’s about doing your best and trusting your instincts.” – Amy Grace

• “Mom shaming can come from others, but it also often comes from within. Be kind to yourself.” – Amy Grace

• “Trust that you are making the best decisions for your family, even when others don’t agree.” – Amy Grace

• “You don’t have to explain yourself to everyone. Setting boundaries is an act of self-care.” – Amy Grace

• “Remember, you are doing your best, and that is more than enough.” – Amy Grace

Want more free affirmations for moms? Grab them at amygrace.bio/freeaffirmations

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Supermom and Advocate Crystal Jordan shares her transformative journey of motherhood, from a difficult pregnancy to the diagnosis of her son, who is on the autism spectrum. Crystal speaks about how her son's diagnosis became the driving force behind her advocacy work, including launching an autism awareness magazine, advocating for special needs families, and working on policy changes for the special needs community. She reflects on her experience as an autism mom, how it reshaped her purpose, and her relentless drive to create a better future for her son and others with disabilities. Crystal’s story is a testament to the power of passion, resilience, and the impact of community-driven advocacy.

Keywords: Autism advocacy, Special needs, Parenting a child with autism, Autism awareness, Neurodiversity, Disability inclusion, Special needs community, Autism advocacy magazine, Advocacy in education, Parenting challenges, Disability rights

Key Takeaways:

• Immediate Action After Diagnosis: After her son’s autism diagnosis, Crystal immediately focused on what could help him, showing how mothers can be powerful advocates for their children’s needs.

• The Importance of Acceptance: Crystal emphasizes the shift from just awareness to true acceptance and inclusion, advocating for both neurodivergent individuals and their families.

• Building a Legacy: Crystal is dedicated to creating a lasting legacy for her son and the special needs community, including starting a magazine and working on policy changes.

• Community Support: The autism community needs support from both families and organizations, and Crystal highlights the importance of collaboration in creating real change.
  

Key Quotes:

• “My son is the reason why I am an advocate, a philanthropist, and everything I do. He is my why and my purpose.” – Crystal Jordan

• “I don’t just advocate for my son, I advocate for every family that needs a voice in this community.” – Crystal Jordan

• “Autism is not just a diagnosis; it’s a part of the beautiful individual that they are.” – Crystal Jordan

• “I went from grieving to advocating. As soon as I got the diagnosis, I knew it was time to act.” – Crystal Jordan

• “It’s not just about awareness, it’s about acceptance and inclusion in every part of society.” – Crystal Jordan
  

About Crystal Jordan

Crystal Jordan is an autism advocate, author, philanthropist, and the founder/editor-in-chief of Ausomely You Magazine, which celebrates neurodiversity and promotes autism acceptance. She co-founded Becoming Her Magazine, empowering women by amplifying their voices, and established Sistahood Publishing to help moms and grandmothers become published authors. Inspired by her experience raising a son with autism, Crystal wrote Just Like You, a children's book fostering empathy for autism. She also created Zachariah’s World, a brand promoting inclusion for individuals with ASD. Through her work, Crystal champions autism awareness and empowers women to share their stories.

Resources Mentioned:

• 🌐 Website (Books & Advocacy): www.ZachariahWorld.com

• 🌐 Website (Magazine): www.AuesomelyYouMagazine.com

• 📲 Social Media:

• @iamcrystaljordan

• @auesomelyyoumag

• @auesomelyyoupodcast

• (Instagram / Facebook / TikTok)

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace discusses the pervasive issue of mom guilt, exploring its roots, triggers, and the emotional weight it carries for mothers. She emphasizes that mom guilt is nearly universal and often stems from unrealistic expectations and societal pressures. The discussion includes practical strategies for recognizing, challenging, and overcoming guilt, as well as the importance of self-compassion and grace in motherhood.

Takeaways

• Mom guilt is a common experience among mothers.
• 94% of moms report feeling mom guilt at some point.
• Mom guilt often arises from unrealistic expectations.
• Triggers include yelling, work-life balance, and self-care.
• Social media exacerbates the comparison trap for moms.
• Guilt can impact mental health and joy in motherhood.
• Naming and challenging guilt is the first step to overcoming it.
• Self-compassion is crucial for both mothers and their children.
• Setting realistic expectations can reduce feelings of guilt.
• Practicing grace can help shift the mindset in motherhood.

keywords: mom guilt, motherhood, self-care, mental health, parenting, supermom, work-life balance, emotional well-being, self-compassion, motherhood mindset

Motherhood Mindset Journal and Workbook available on Amazon to help you defeat your Mom Guilt

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Meghan Englert, a playful parenting coach, shares how she uses play as a powerful tool to bond with her kids, manage parenting challenges, and create a fun, loving atmosphere at home. Meghan talks about her journey into motherhood, including a traumatic birth story, and how she turned to play-based parenting to strengthen her connection with her children. From silly games like "What's on My Butt?" to creating a playful atmosphere during difficult times, Meghan offers practical advice on how to integrate play into daily parenting. She also discusses the benefits of playful parenting for both parents and kids, as well as her various resources designed to help other parents harness the power of play.

Keywords: Playful parenting, Parenting strategies, Bonding with kids, Play-based learning, Parenting challenges, Connecting with children, Playful discipline, Parent-child relationship, Parenting advice, Fun parenting, Motherhood, Parenting coach, ADHD parenting, Attachment therapy, Storytelling, Play therapy

Key Takeaways:

• Play is a Powerful Bonding Tool: Meghan highlights the importance of incorporating play into parenting to create stronger connections with children and navigate difficult moments.

• Turning Parenting Challenges into Play: When facing challenges like separation anxiety or behavioral issues, using playful strategies can help diffuse tension and build trust.

• Playful Parenting is Not Permissive: Playfulness doesn’t mean abandoning discipline or boundaries; it’s about finding a way to engage with your kids while maintaining structure.

• Parenting through Humor: Making light of difficult situations with humor and play can help your kids feel more comfortable and open to communication.

Key Quotes:

• “Play is one of the most powerful tools we have to connect with our kids.” – Meghan Englert

• “Playful parenting isn’t about being permissive; it’s about creating fun, engaging ways to connect with your kids.” – Meghan Englert

• “When you create a playful environment, it allows kids to feel safe, understood, and more open to learning.” – Meghan Englert

• “Even in tough moments, we can find ways to make parenting more fun and less stressful with a little creativity.” – Meghan Englert

• “If you ever feel like you’re stuck in a parenting challenge, try a playful approach. It could change everything.” – Meghan Englert
  

About Meghan Englert

Meghan Englert is an LMFT turned parent coach who uses play to help parents bond more and battle less. She specializes in helping parents tap into their playful side—even when they don't feel like it. With a lifelong love for play, Meghan has recently found herself struggling to embrace it as perimenopause has made its presence known. Despite the challenges, she continues to do her best, even when her best isn't always perfect. Meghan openly shares her struggles and the tools she uses to navigate this season of life, offering relatable insights and support for other parents.

• The Playful Parenting Coach Website
  

• Free Playful Parenting Resource: A downloadable guide with games and tips for integrating play into your parenting routine.

  Low-Cost Online Course to Up Your Playful Parenting Game

  
  

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In today’s Supermom Short, Amy Grace talks about resilience—the ability to keep going when life doesn’t go as planned. She shares a personal experience of a chaotic morning and how she chose to turn it around instead of letting it ruin her whole day. Amy encourages Supermoms to practice resilience in the small moments, as doing so helps us build the strength to face bigger challenges down the road. She highlights how practicing resilience and shifting our mindset can help us model this powerful skill for our children, ensuring they grow up with the tools to handle their own struggles.

Key Takeaways:

• Resilience in the Small Moments: Even when things don’t go as planned, you have the power to turn the day around and make it better.

• Practice Makes Perfect: Each small act of resilience helps build strength for bigger life challenges, preparing you to navigate unexpected events.

• Modeling Resilience for Our Kids: By practicing resilience ourselves, we teach our children how to handle setbacks and find the good in tough situations.

• Shifting the Narrative: Don’t let one bad moment or unexpected event ruin your whole day. Focus on the positives and move forward.

• Embrace Imperfection: Life will rarely go exactly as planned, but our ability to adapt and keep going is what defines us.

Key Quotes:

• “Don’t let one moment, one class, one bad grade ruin your whole day. Find the good and keep moving forward.” – Amy Grace

• “Most of the time, life doesn’t go as planned. But if we can practice resilience in the small moments, we’ll be ready for the bigger challenges.” – Amy Grace

• “The beauty of resilience is that it can be practiced daily. Each time we turn a bad moment around, we’re preparing for the next challenge.” – Amy Grace

• “You are teaching your kids how to handle life’s bumps by showing them how to bounce back when things don’t go as planned.” – Amy Grace

• “You can’t control everything, but you can control your response. That’s where resilience lies.” – Amy Grace

  
  

  About Your Host:

  Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

  For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

  Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

  Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

  
  

In this episode of Everyday Supermoms, Amy Grace speaks with Julia Nepini, a therapist and entrepreneur, about her journey through divorce, co-parenting, and blending families. Julia shares her personal story of navigating the challenges of ending her marriage, co-parenting, and finding a new relationship while being a single mom. Julia also reflects on the importance of emotional intelligence, personal growth, and building a life of integrity. She shares how these experiences shaped her as a mother and how they now inform her work supporting other entrepreneurs. Julia offers valuable insights on self-awareness, emotional growth, and creating a fulfilling life after divorce.

Key Takeaways:

• Intentionality in Parenting: Julia highlights how being intentional in her parenting decisions, especially around co-parenting and blending families, has helped her stay grounded and connected with her daughter.

• Personal Growth After Divorce: Julia shares her experience of using her divorce as an opportunity for personal growth and finding fulfillment beyond societal expectations.

• Building Relationships: Julia discusses the importance of being selective in relationships, ensuring that they align with personal values, and how this impacts her parenting and new relationship.

• Co-Parenting with Compassion: Julia emphasizes the importance of managing emotions and respecting boundaries when co-parenting, allowing children to form their own healthy relationships with both parents.

Single parenting, Co-parenting, Divorce recovery, Blended families, Personal growth, Healing after divorce, Parent-child communication, Relationship growth, Family dynamics, Intentional parenting, Emotional growth in parenting, Resilience in motherhood, Self-awareness in parenting, Navigating life after divorce

Key Quotes:

"Parenting is a work in progress. Just like a tree doesn't stop growing, neither do we as parents." – Julia Nepini

"You have to be okay with being alone first before entering into another relationship." – Julia Nepini

"It’s not about perfect co-parenting, it’s about creating a space where your child feels safe enough to process their feelings." – Julia Nepini

"Divorce doesn’t doom your kids. If we’re intentional and conscious about how we parent, they can thrive." – Julia Nepini

"My daughter and I had the most challenging conversations about our divorce, but they were also the most healing." – Julia Nepini

"Even if you co-parent with someone who isn’t always doing their best, your child can still see your consistent love and dedication." – Julia Nepini

About Julia Nepini

Julia is a clinical and forensic social worker who owns the group counseling practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb podcast where she discusses being successful in business while maintaining integrity.

• Website: Compassionate Consulting – Julia’s consulting business where she helps entrepreneurs scale their businesses with integrity and alignment.

• Podcast: The Compassionate Climb Podcast – Julia’s podcast about balancing business success with personal integrity.

Here’s Amy Grace’s interview on Julia’s Podcast Amy Grace is an Everyday Supermom

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

In this episode of Everyday Supermoms, we’re shifting the parenting lens from the daily chaos to the long game—because we’re not just raising kids, we’re raising future adults. What kind of people do we hope our children will become? And are we living in a way that models that vision? Tune in as we explore the mindset of parenting with the future in mind, what skills and values today’s adults wish they had learned growing up, and how we can begin shaping strong, compassionate, and capable humans—starting with ourselves.

✨ Key Takeaways:

• Why parenting with the long-term in mind matters

• When adulthood actually begins (and why it's later than you think)

• What adults wish their parents had taught them about life, emotions, and relationships

• The importance of modeling the behavior we want to see in our kids

• A simple question to ask yourself this week: Am I the kind of adult I hope my child becomes?

💬 Quotes from the Episode:

“We’re not raising children. We’re raising someone’s future partner, coworker, and friend.”

“Children are not good at listening to their elders, but they never fail to imitate them.” – James Baldwin

“Parenting isn’t just about shaping their behavior today—it’s about shaping who they’ll become tomorrow.”

🧠 Keywords:

raising responsible kids, parenting with purpose, raising good humans, life skills for kids, long-term parenting, character building in children, modeling behavior for kids, emotional intelligence in parenting

💬 Let’s Connect!

What’s one value or life skill you’re focusing on with your kids right now? Tag me @heyamygrace or share your story using #RaisingAdultsNotJustKids.

📌 Resources:

Download your Raising Adults Checklist Here

In today’s Supermom Short, Amy Grace discusses the top 5 signs that indicate your motherhood might need a makeover. These signs reflect the challenges many moms face, from feeling constantly overwhelmed to experiencing mom rage or a loss of joy in motherhood. Amy emphasizes that if you identify with any of these signs, it doesn’t mean you're failing as a mom—it means you're human, and it's time to make some changes. She offers actionable advice on how to start transforming your motherhood experience and reminds moms that it’s possible to enjoy being a mom, even through the hardest moments.

Key Takeaways:

• Sign 1: Overwhelmed and Spread Too Thin – Feeling constantly stretched between home, work, and family responsibilities can be a sign that you need to re-evaluate your priorities and make room for self-care.

• Sign 2: Survival Mode – If you feel like you’re just going through the motions, barely keeping up with the basics, it’s time to look at what changes can bring more joy and intention into your day-to-day life.

• Sign 3: Emotional Funk – Struggling with low energy or a lack of excitement about life can signal the need to renew your sense of purpose and energy.

• Sign 4: Mom Rage – Increased anger and frustration toward your kids or partner may be a sign of burnout, which can be addressed through mindful parenting and seeking support.

• Sign 5: Not Loving Life as a Mom – If you love your kids but don’t love being a mom, it's crucial to acknowledge this and take steps to rediscover the joy and purpose in your motherhood journey.

Resources Mentioned:

• Motherhood Makeover Checklist: A free downloadable checklist with 28 signs that you might need a motherhood makeover, available at amygrace.bio/motherhoodmakeoverchecklist

• Discovery Calls: Amy is opening more slots for discovery calls. To book a call, visit amygrace.bio/letsconnect

• Courses: If you're ready to dive deeper into transforming your motherhood, visit amygrace.bio/courses to explore available courses.

Key Quotes:

• “You don’t have to be stuck in a funk. You don’t have to live in the land of overwhelm and survival mode.” – Amy Grace

• “Motherhood does not have to feel miserable. You can love being a mom and feel connected to your kids.” – Amy Grace

• “Being a supermom doesn’t mean being perfect, it means showing up and being the best version of yourself for your kids.” – Amy Grace

• “If you’re listening to this, you have the heart of a supermom. Let’s bring out the best version of you.” – Amy Grace

  About Your Host:

  Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

  For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

  Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

  
  

Anna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This episode offers valuable insights for any supermom feeling burned out and looking for ways to regain balance in her life.

Keywords: Self-care, Overwhelm, Caregiving, Mindfulness, Parenting, Personal growth, Setting boundaries, Self-discovery, Reparenting, Emotional health, Family caregiving, Stress management, Balance in motherhood, Supermom strength, Type 1 diabetes, Chronic illness parenting

Key Takeaways:

• Self-Care is Essential: Prioritizing self-care isn’t selfish; it’s necessary for showing up as the best version of yourself for your family.

• Overcoming Overwhelm: Anna shares her story of going from overwhelmed to empowered through self-care practices and mindset shifts.

• The Power of Boundaries: Setting healthy boundaries is key to managing energy, avoiding burnout, and maintaining a positive family dynamic.

• Mindfulness and Meditation: Incorporating small moments of mindfulness throughout your day can be a powerful tool for grounding and self-regulation.

• Parenting with Compassion: Learning to accept your mistakes and giving yourself grace is crucial in creating a healthy, balanced parenting experience.

Key Quotes:

• “To be a supermom, you first have to take care of yourself. You can’t pour from an empty cup.” – Anna Folsom

• “Mindfulness is a game changer. It allows you to check in with your emotions and be present in the moment.” – Anna Folsom

• “Self-care isn’t about taking hours out of your day; it’s about finding little pockets of time for yourself.” – Anna Folsom

• “Even though my daughter has type 1 diabetes, she is living a full, thriving life. The future is bright.” – Anna Folsom

Resources Mentioned:

• Anna Folsom's Website: For coaching and resources for caregivers and parents.

• Vibrancy Scale: Anna’s free tool for assessing your energy levels. Grab it at her website above by signing up for her email list.

About Anna Folsom

Anna Folsom is a certified health and life coach, as well as a yoga instructor. She has been coaching since 2017 and launched her own business in 2022. A lover of the outdoors, adventure, and travel, Anna also enjoys spending time with her friends, family, and animals. She is a strong believer in the power of the mind to create the life of your dreams and is living proof that it’s possible to go from feeling completely overwhelmed to living a life full of energy, vitality, and joy.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful parenting experience for yourself.

Key Takeaways:

• The Power of Stories: The stories we tell about our children can shape their self-perception and our connection with them.

• Balancing the Negative with Positive: While it’s important to acknowledge challenges, it’s equally important to celebrate and share your kids' strengths and positive moments.

• Let Your Kids Hear Positive Stories: Make sure your children hear you speak highly of them, even in front of others, to build their self-esteem.

• Mindful Storytelling: Be cautious about the frequency of negative stories and work to highlight positive moments and achievements.

• Mindset Shift: Focusing on the good in motherhood and your kids can lead to a more positive experience for both you and your children.

Key Quotes:

• “The stories we tell about our kids have the power to shape how they feel about themselves and how we feel about them.” – Amy Grace

• “Make sure you are balancing out the hard stories with the beautiful ones. Your kids need to hear about their strengths too.” – Amy Grace

• “When you let your kids catch you talking good about them, you’re shaping their confidence and self-worth.” – Amy Grace

• “On tough days, having a place to reflect on all the good things about your kids can help you shift your mindset and find gratitude.” – Amy Grace

• “Let’s celebrate the beauty in our kids, their personalities, and their growth, and tell those stories proudly.” – Amy Grace

  
  

  Motherhood Mindset Journal and Workbook on Amazon

  
  

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause. Ultimately, through perseverance and self-advocacy, Richelle found solutions that worked for her, allowing her to reclaim her life, sleep, and joy. Her story is a testament to the power of resilience, motherhood, and the importance of advocating for your mental health.

Key Takeaways:

• The Power of Self-Advocacy: Richelle's story emphasizes the importance of advocating for your health when you feel that something is wrong, even when doctors may not have immediate answers.

• The Impact of Sleep Deprivation: Chronic sleep deprivation can have a profound effect on mental health, leading to anxiety, panic, and difficulty connecting with your children.

• Postpartum Anxiety Is Real: Postpartum anxiety can be just as debilitating as postpartum depression, and it’s important to recognize its symptoms and seek help.

• Support and Professional Help: Richelle highlights the role of professional support, including therapy and functional medicine, in her recovery process.

• The Importance of Looking Beyond Conventional Medicine: Richelle shares how functional medicine helped her find answers and restore balance when traditional methods didn’t offer solutions.

Key Quotes:

• “When you can’t sleep, it affects everything—your health, your mind, and your ability to be there for your kids.” – Richelle Lobato

• “I felt like I was failing as a mom, but I had to remind myself that getting help was the right step for me and my family.” – Richelle Lobato

• “Self-advocacy is key. Don’t give up until you find the support and answers you need.” – Richelle Lobato

• “It wasn’t just postpartum depression—it was a deeper issue that needed to be addressed, and I had to fight to get the help I needed.” – Richelle Lobato

• “I went through a lot of dark moments, but now I look at my life with so much more gratitude and joy.” – Richelle Lobato

Resources Mentioned:

Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.

Functional Medicine Providers. Looking for someone to assess your whole health? Check out this directory 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.

Key Takeaways:

• Making Time for Real Self Care: It is even more important in the hard times!
• You Are Not Alone: Every mom faces challenging seasons, and it's okay to acknowledge when you need support.
• Reach Out for Support: Don’t hesitate to seek help—whether it's through conversations, resources, or professional guidance.
• Support is Available: Amy provides options to reach out via Instagram or her website to find additional resources and connections.
• Remember This is temporary! Most of the hard seasons a mom goes through are temporary. Even when the situation is more permanent the intensity of how hard it is is still temporary. Remembering it is temporary can help you get through it.

Key Quotes:

• “If you're going through a hard season in motherhood right now, please know you're not alone.” – Amy Grace

• “You don’t have to go through this alone. Please reach out for support if you need it.” – Amy Grace

• “Motherhood can be tough, but seeking support makes all the difference in navigating through the hard times.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help you thrive in motherhood and be the best mom you can be. Check out her Courses and Love your Motherhood!

In this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite life’s unexpected twists and turns.

Key Takeaways

Resilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for kids, especially during challenging transitions like moves or family changes.

Build a Strong Community: From MOPS groups to lifelong friendships, Jess shares how surrounding herself with supportive people has been a lifeline during tough times.

Give Yourself and Your Kids Grace: Motherhood is a journey full of mistakes, adjustments, and learning. Jess encourages moms to let go of perfection and embrace grace for themselves and their children.

Every Kid is Unique: Parenting strategies that work for one child might not work for another. Jess reminds moms to adapt their approaches to meet each child’s needs.

Ask for Help When You Need It: Whether it’s leaning on friends or seeking therapy, Jess highlights the power of asking for support when times are tough.

Key Quotes:“Resilience is one of your superpowers as a mom—both you and your kids learn to keep going, no matter the challenges.” – Jess Rosenbach

“I’ve always told my kids: 'We’re growing together. I’m learning, you’re learning, we’re doing this life together.'" – Jess Rosenbach

“It’s okay to not have everything figured out. Just give yourself grace and patience as you go along.” – Jess Rosenbach

“Life doesn’t go according to our expectations, and that’s where resilience comes in—we roll with it and keep moving forward.” – Jess Rosenbach

“Parenting isn’t about perfection. It’s about connection, love, and being there through the hard times.” – Jess Rosenbach

“The relationship with your kids will be different with each one, and that’s okay. It doesn’t mean you love them any less.” – Jess Rosenbach

“You don’t have to follow everyone’s advice. Take what works for you and your kids, and adjust when needed.” – Jess Rosenbach

“You’ll never be fully prepared for the journey of motherhood, but that’s what makes it so powerful—learning and growing every day.” – Jess Rosenbach

About Jess Rosenbach

Jess and I have been friends since our now High School kids were toddlers. She has lived around the world as a military wife, navigated challenges in her own life and with her kids with grace and most recently transitioned to the new stage of single motherhood after her 20+year marriage ended. One of my favorite things about Jess is her authenticity and willingness to share her thoughts (usually without a filter.) 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Military Motherhood, Resilience, Single Parenting, Parenting Strategies, Grace in Motherhood, Raising Resilient Kids, Community Support, Transitioning After Divorce, Parenting with Love, Mom Life Challenges.

In this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other aspects of your identity (beyond motherhood) you want to nurture. She encourages listeners to reflect and journal about their vision for themselves and their families to set clear, intentional goals.

Key Takeaways:

• Clear Vision: Knowing what kind of mom you want to be and how you want your kids to grow up gives you a road map to make intentional choices.
• Balance in Motherhood: It's important to nurture other aspects of your identity outside of being a mom, such as being a partner, entrepreneur, or pursuing personal passions.
• Intentionality: Taking the time to reflect on your vision helps you prioritize what matters most and build a life aligned with your values.
• Self-Reflection: Journaling about your vision for motherhood and life beyond it helps clarify what truly matters and sets you on the path to success.
• Long-Term Perspective: Preparing for the future, such as your children eventually leaving home, means nurturing all parts of yourself now.

Key Quotes:

• “When we have a clear vision for where we’re going, we show up in motherhood with more confidence and intention.” – Amy Grace
• “You're not just a mom; you're a whole, magnificent person. Nurture the other parts of your identity too.” – Amy Grace
• “Having a vision for your life and motherhood isn’t about perfection; it’s about creating a life that aligns with your values.” – Amy Grace
• “The more clear you are on your vision, the easier it is to make decisions and take intentional action.” – Amy Grace
• “Give yourself permission to develop other parts of who you are, so when the kids leave, you still know who you are.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful episode, Laura Fox shares her journey of living with Crohn’s disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experiences with medical specialists to creating a business that aligns with her passions, Laura emphasizes the importance of acceptance, self-compassion, and mindset in navigating chronic illness. She also discusses how she's created supportive communities like her Chronic Illness Mum's Biz Club to empower other mothers dealing with similar challenges. This conversation is full of insight into balancing self-care, motherhood, and personal growth while living with a chronic condition.

Key Takeaways:

• The Importance of Acceptance: Accepting chronic illness can be a powerful step in reclaiming control and living a full life. Laura shares how embracing her condition allowed her to move forward and find peace.

• The Unpredictability of Chronic Illness: Chronic conditions like Crohn's disease can impact every aspect of life in unexpected ways. Laura discusses how she learned to manage her health, stress, and schedule.

• Redefining Success and Work: Shifting from a structured career in teaching to starting her own business allowed Laura the flexibility to live with her illness while pursuing her dreams.

• Community and Support: Laura highlights the importance of connecting with others, especially through her Chronic Illness Mum's Biz Club, where women can share their struggles and successes.

• Mindset and Mental Health: Managing chronic illness is not just about physical care, but also about nurturing a positive mindset. Laura shares how shifting her mindset was a key part of her healing journey.

Key Quotes:

• “As soon as you accept and let go, it feels like a huge weight has been lifted.” – Laura Fox

• “Chronic illness doesn’t define you, it’s just part of your life. You can still live fully and pursue your dreams.” – Laura Fox

• “I’ve learned to stop hiding the parts of me that are broken. It’s empowering to be open about it.” – Laura Fox

• “When you accept what is, you can move forward and create a life that works for you.” – Laura Fox

• “Mindset is everything. The right mindset can help you overcome challenges you didn’t think you could.” – Laura Fox

Resources Mentioned:

• Chronic Illness Mum's Biz Club: A supportive community for women managing chronic illness while balancing family and entrepreneurship.

• I am Laura Podcast: Juggling Chronic Illness, Kids, a Job and a Dream 

• A Sprinkle of Sunshine: Your Daily Dose of Joy Podcast: Laura’s uplifting podcast filled with short, joyful episodes.

• Clarity and Confidence Success Accelerator: A coaching program created by Laura to help moms with chronic illness gain clarity and confidence in their business endeavors.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.

Takeaways

• Moms often neglect their own self-care while caring for others.
• The 'Big Five' of self-care are essential for well-being.
• Eating well includes proper hydration and nutrition.
• Sleep hygiene is crucial for mental and physical health.
• Movement should be enjoyable, not a chore.
• Fresh air and sunshine can significantly boost mood.
• Spirituality and community provide emotional support.
• Small, achievable changes can lead to significant improvements.
• Modeling self-care for kids teaches them its importance.
• Healthy moms contribute to healthier families.

keywords: self-care, moms, well-being, nutrition, sleep, movement, spirituality, community, mental health, parenting

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

MacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms through difficult moments. Finally, MacKenzie talks about her TheraMama group, a community she created for therapist moms who need support, understanding, and connection with others who understand the struggles of balancing both worlds.

Key Takeaways:

• Infertility and Adoption: MacKenzie reflects on her journey of infertility and how adoption became the answer for her to become a mom.

• The Mental Load of Motherhood: Many mothers, particularly those who are also therapists, face a unique mental load, balancing professional and personal lives while carrying the responsibility of home management.

• Embracing the Imperfections: Parenting isn’t about perfection; it’s about showing up, even on the tough days, and giving yourself grace for not having it all together.

• Building a Support System for Therapist Moms: MacKenzie’s creation of the TheraMama group is a safe space for therapist moms to connect, vent, and receive support without judgment.

• Navigating Complex Parent-Child Relationships: The realities of parenting, especially in adoption, are complex and sometimes filled with challenges. MacKenzie opens up about the evolving relationship with her daughter and the emotional ups and downs that come with it.

Key Quotes:

• “It’s really hard when you’re the ‘bad guy’ in the house, but you’re the one keeping everything together.” – MacKenzie

• “Parenting isn’t about perfection. It’s about showing up, even when you feel like you’ve failed.” – MacKenzie

• “As therapist moms, we can’t be afraid to ask for support and take a break from always being the one who’s ‘got it all figured out.’” – MacKenzie

• “You can still love your child deeply and not like them every single day.” – MacKenzie

• “Motherhood is a journey, and it’s okay to take it one step at a time, no matter how messy it feels.” – MacKenzie

Resources Mentioned:

• TheraMama Group: A community for therapist moms to connect, support, and understand each other. [Link to TheraMama Group]

About Mackenzie Bradke

MacKenzie is a mental health therapist who is passionate about supporting other moms navigating the complexities of motherhood. After an eight-year infertility journey, MacKenzie became an adoptive mom and has since dedicated her career to helping mothers in the thick of their parenting struggles. With a deep understanding of both the emotional challenges and joys of motherhood, MacKenzie combines her professional expertise with her personal experiences to offer invaluable guidance and support to women striving to balance self-care, mental health, and the demands of family life.

About Your Host:

As a licensed therapist, Amy Grace supports moms through all stages of motherhood with transformative therapy intensives and through a variety of services and products for moms. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

 In today’s episode, Amy Grace chats with Emily Hawkins, a mom and business leader who shares her journey from high-powered executive to mompreneur. Emily opens up about the challenges of balancing career ambitions with family life, how she navigated motherhood and dyslexia with her children, and the valuable lessons she’s learned about flexibility, prioritization, and setting healthy boundaries. From building a business to handling the ups and downs of parenting, Emily’s story is an inspiring reminder of the power of self-awareness and being adaptable.

Keywords: Work-life balance, mompreneur, dyslexia, parenting tips, motherhood challenges, business leadership, setting boundaries, flexible parenting, growth mindset, self-awareness, work-from-home moms, entrepreneur moms, resilience in motherhood, family communication

Key Takeaways:

• Flexibility is Key: Emily learned to embrace flexibility in both her parenting and business approach, realizing that rigid plans don’t always work when you’re balancing multiple roles.

• The Importance of Pausing: Emily talks about how taking a pause before reacting to situations, whether in parenting or business, leads to better outcomes and less stress.

• Motherhood is a Journey of Learning: With her children’s dyslexia diagnoses, Emily embraced a learning mindset, realizing that each child is unique and requires different support.

• Business and Family Roles Can Coexist: Emily highlights how important it is for mothers to balance their work responsibilities with their roles as caregivers, and the importance of support from a partner.
  

Key Quotes:

• “We all need to pause and think before we react—whether in parenting or business. It’s essential to give ourselves that space to reflect.” – Emily Hawkins
  

• “I realized early on that perfection wasn’t the goal; being present and flexible was.” – Emily Hawkins
  

• “Motherhood isn’t a one-size-fits-all. My children, even though they have the same parents, are completely different. We have to approach them as individuals.” – Emily Hawkins
  

• “The greatest gift I gave myself was listening to that nudge to leave the corporate world so I could be there more for my family.” – Emily Hawkins
  

Emily Hawkins is the creator of LeaderSHIFT, a Fractional COO, and mom who knows what it’s like to juggle big dreams and real life. After 15 years saving corporate giants millions, Emily now helps small business owners simplify their operations, boost profits, and build sustainable businesses they actually enjoy running. She’s guided hundreds of entrepreneurs toward clarity and growth with her refreshingly practical, no-fluff strategies.

A Forbes-featured expert with an MBA, supply chain background, and life coaching certification, Emily blends sharp business acumen with deep empathy. Whether she’s in the boardroom or helping with homework, Emily brings the same message: you don’t need fancy degrees to succeed—just curiosity, courage, and a willingness to try something new.

• Emily's Business and Consulting Services

In today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. This episode is a reminder that a positive mindset is a game-changer in motherhood and can help us embrace the challenges with confidence.

Key Takeaways:

• Mindset Impacts Your Life: Negative thoughts can influence your actions and mental health, so it’s crucial to challenge and replace them.
• Affirmations and Gratitude: Regularly practicing gratitude and using affirmations can transform your mindset and improve your emotional well-being.
• Self-Compassion: It's important to be kind to yourself and recognize that nobody is perfect; we all have strengths as moms.
• Shifting Negative Thoughts: Amy shares strategies for replacing self-defeating thoughts with positive affirmations that are grounded in truth.
• Resources to Support Your Mindset Shift: Amy encourages listeners to use the Motherhood Mindset Journal and Workbook and the Motherhood Mindset Reset Program to further support their journey toward a positive mindset.
• FREE affirmation cards for moms

Key Quotes:

• “If we truly believe that we’re not good enough, we’ll keep finding evidence to prove that right.” – Amy Grace
• “Our mindset shapes how we feel, and how we feel shapes how we show up for our kids.” – Amy Grace
• “You are not perfect, but you are a really good mom, and that is worth celebrating.” – Amy Grace
• “Start with small steps—replacing negative thoughts with affirmations is a powerful tool.” – Amy Grace
• “If you can feel more positively about motherhood, you will thrive as a mom.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Rachell Dumas, a nurse, entrepreneur, and founder of Light After 9, a nonprofit dedicated to supporting women through pregnancy loss and advocating for maternal health, shares her journey through multiple pregnancy losses, including the emotional toll, medical challenges, and the resilience needed to keep going. From struggling with infertility to navigating grief and ultimately giving birth to a healthy child, Rachell’s story is one of courage, advocacy, and healing. She also discusses her work helping others find support, education, and medical resources during difficult times.

Key Takeaways:

Resilience in the Face of Loss: Rachell’s journey shows the power of resilience in the face of multiple pregnancy losses and the determination it takes to keep going despite heartbreak.

Advocacy for Maternal Health: Rachell emphasizes the importance of self-advocacy in healthcare, especially in situations where women feel unheard or misunderstood by medical professionals.

The Importance of Therapy in Healing: Therapy was crucial in Rachell’s emotional healing and process of reconnecting with her baby after multiple losses.

Creating a Community of Support: Rachell founded Light After 9 to provide the support, resources, and advocacy she wished she had during her journey, helping women navigate the complex and often isolating experience of pregnancy loss.

Cautious Hope and the Journey to Motherhood: Rachell reflects on how difficult it was to fully bond with her child during pregnancy, due to the fear of loss, and how it took time to build a connection after birth.

“I never knew if I would make it to the other side, and I did. So I started Light After 9, and it’s been the most amazing process, very healing.” – Rachell Dumas

“Advocacy can really save our lives and our babies' lives. If I had the education to advocate for myself even more, I wouldn’t have had nine losses.” – Rachell Dumas

“There’s a lot of grief in the process, but I really commend everyone on this journey—even if it’s just one loss or one disappointing diagnosis, you’re so strong for pushing forward.” – Rachell Dumas

“I can see my light, but it's hard when you're going through that darkness, that trauma, and that grief to even imagine being on the other side.” – Rachell Dumas

“You need to have somebody—especially a maternal health professional—to advocate for you, to hold your hand, to answer your questions, and to advocate for you.” – Rachell Dumas

• Website: A Light After Nine – A nonprofit founded by Rachell to support women through pregnancy loss and advocate for maternal health.

• Social Media: Follow A Light After Nine on Instagram, Facebook, and other platforms for resources, support, and advocacy on pregnancy loss and maternal health.

• Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

In today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we push ourselves to the limit, feeling the pressure to do it all. But Amy encourages Supermoms to step back and ask, “What’s the worst-case scenario if I don’t do this?” It’s a reminder that sometimes, letting things slide can be the healthiest choice, allowing us to show up better for ourselves and our families.

Key Takeaways:

• Give Yourself Grace: It's okay to let things slide when life is overwhelming or when you're physically or mentally drained.
• Ask the Right Questions: Reflect on the worst-case scenario when considering whether to take a break from your to-do list.
• Big Picture Perspective: Most things we stress about in the moment won’t have a lasting impact on our lives or relationships.
• It’s Okay to Say No: Learning to say no or to skip an activity is an essential part of maintaining mental and physical well-being.
• You Are Still an Amazing Supermom: Even if you don’t do it all, you are still showing up as the best mom you can be.

Key Quotes:

• “It’s okay to let things slide, and sometimes that’s the best thing you can do for your own well-being.” – Amy Grace
• “What’s the worst-case scenario if I don’t do this? It’s a really helpful question to ask yourself.” – Amy Grace
• “Most of the things that overwhelm us won’t have a lasting impact on our lives, so why not let them go when necessary?” – Amy Grace
• “You are still an amazing Supermom, even if you don’t do everything on your to-do list.” – Amy Grace
• “Giving yourself permission to do less can make all the difference in your mental and physical health.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.

Key Takeaways

Be Gentle with Yourself: Motherhood and anxiety can be overwhelming. Courtney reminds moms to give themselves grace and embrace self-compassion on difficult days.

Normalize Mental Health Conversations: Courtney encourages moms to talk openly about mental health, breaking stigmas around therapy and medication.

Anchor Yourself in Faith: For Courtney, incorporating her faith has been crucial in combating anxiety, emphasizing daily practices like reading scripture to stay grounded.

Stay Connected with Supportive People: Don’t carry anxiety alone; lean on friends, family, or a therapist to help process emotions.

Let Go of Perfectionism: Perfection isn’t achievable. Courtney found freedom in releasing high expectations, choosing to focus on the present moment with her kids instead.

Quotes

• "Motherhood isn’t about perfection; it’s about showing up, even when it’s hard." – Courtney Devich

• "Anxiety doesn’t define you. You can reclaim your joy, one day at a time." – Courtney Devich

• "We’re all a work in progress, and that’s okay. Give yourself grace." – Amy Grace

• "Faith and therapy can go hand in hand in the journey of healing." – Courtney Devich

• "Anxiety is a part of my story, but it’s not the whole story. Joy is possible." – Courtney Devich

About Courtney Devich

Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes and speaks with a heart for the mom struggling with anxiety or depression. As a stay-at-home mom, she’s a pro at managing diaper blowouts, dishing out fruit snacks, and going to the bathroom with an audience. Courtney lives in Michigan with her husband and three kids (but no dog because why add to the chaos?).

Grab your copy Courtney’s Book Mama’s Got Anxiety: But It’s Not Going To Steal Her Joy

Therapy and Mental Health Resources: Postpartum Supprt International is an organization that helps to train and certify maternal health professionals. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health. This is a great place to find therapy support for moms!

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Anxiety, Motherhood, Mental Health, Faith, Self-Care for Moms, Compassionate Parenting, Christian Mom, Managing Anxiety, Emotional Wellness, Self-Compassion.

Katie Gibbons, a therapist, author, and adoptive mom, describes her journey through adoption, blending families, and navigating the challenges of motherhood. Katie shares her inspiring story of adopting two boys from Belarus, the challenges of blending families, and the intentionality she brought to her parenting. She also discusses her book series, The Adventures of Bandit and Pablo, which highlights the adoption journey for kids and families. Katie’s insights offer powerful advice on resilience, connection, and self-compassion in motherhood.

Key Takeaways:

Blended Families Require Patience and Communication: Blending families is tough, even when everyone is excited about the new dynamic. Communication is key, and sometimes, it takes time to build the trust and bond needed.

Intentional Parenting: Katie emphasizes the importance of intentionality in parenting, from building strong relationships with her adopted children to creating a cohesive family environment after remarriage.

Adoption is Rooted in Trauma: Adoption, while beautiful, can also be deeply traumatic for children. Katie shares how understanding this trauma has shaped her parenting approach and helped her children process their adoption story.

Representation Matters: Through her book series, The Adventures of Bandit and Pablo, Katie aims to help adopted children see themselves in the characters and normalize their experiences, while also helping all children understand adoption better.

Key Quotes:

“Adoption’s rooted in trauma. It’s important to recognize that, even as we celebrate the family we’ve built.” – Katie Gibbons

“Intentionality in parenting is a superpower that helps us be present and connect with our kids on a deeper level.” – Katie Gibbons

“I always wanted to be a parent my kids could talk to, to give them the space to share their thoughts, even if it’s hard.” – Katie Gibbons

“We have to trust our kids’ voices. When they say they’re okay, sometimes we have to believe them and not push too hard.” – Katie Gibbons

About Katie Kibort Gibbons

Katie Kibort-Gibbons, an adoptee, an adoptive parent, and a licensed clinical professional counselor specializing in adoption, is an invaluable resource and advocate in the field. Her personal and professional experiences give her a unique perspective on adoption's emotional and practical aspects. Katie adopted her two children in 2001 from Belarus and credits her own adoption experience as an invaluable tool in parenting her sons. In 2023, Katie used all her knowledge and life experience to write her first published children's book, The Adventures of Bandit and Pablo: We Are Brothers! This book, featuring the main characters, Bandit and Pablo, a dog and a cat who become brothers after being adopted, is not just a story. It's a resource that explores the thoughts and emotions of adopted children, making it an excellent tool for them and any kids affected by adoption, including adoptive parents, counselors, and educators.Book: The Adventures of Bandit and Pablo: A children’s book series about adoption that helps adopted children see themselves in the characters, while providing education about adoption for all kids.

Website: Find Katie at https://www.katiesshiningstories.com/about

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

In this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moments of bonding can have a long-lasting impact on our relationship with our kids. It's not about doing everything "right" or perfect, but about being present and showing love and respect for who they are. Whether you're navigating a busy day or facing a challenging phase with your kids, focusing on your relationship with them is key.

Key Takeaways:

• Quality Time Over Quantity: Even in busy seasons, intentional one-on-one time with your kids strengthens your relationship and shows them they are valued.
• Listen to Your Kids: No matter how trivial their concerns may seem, listening to them builds trust and makes them feel seen.
• Focus on the Relationship, Not the Actions: Rather than focusing on behavior or tasks, prioritizing connection will naturally improve other aspects of your relationship.
• Small Moments Matter: Whether it’s sitting with them when they’re sick or having a conversation about their day, these moments can create lasting bonds.
• Valentine’s Day Reflection: Valentine’s Day is a reminder to focus on showing love and appreciation for the people we care about, particularly our children.

Key Quotes:

• “Listening to your child, even when the conversation feels trivial, builds a foundation of trust for years to come.” – Amy Grace
• “Focus on your relationship with your kids first, and the rest will follow.” – Amy Grace
• “On Valentine’s Day and every day, let’s show our kids they are loved, cherished, and important to us.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

After moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows women to see themselves through a new lens and celebrates their beauty at all stages of life.

Keywords: Boudoir photography, Empowerment, Self-love, Body positivity, Women's confidence, Photography for moms, Personal growth, Confidence boost, Self-empowerment, Photography business, Reclaiming sexuality

Key Takeaways:

• The Power of Boudoir Photography: Mina explains how boudoir photography can help women feel empowered and beautiful, even in moments of self-doubt.

• Reclaiming Your Confidence: Many women struggle with body image after becoming mothers, but boudoir photography offers a chance to reconnect with their own beauty and sexuality.

• Every Body is Beautiful: Mina highlights the importance of showing women of all sizes that they are beautiful and deserving of a boudoir experience, regardless of societal expectations.

• Motherhood and Identity: Mina shares her personal journey of transitioning into motherhood, dealing with loneliness, and how boudoir photography became a source of empowerment for her and her clients.

Key Quotes:

• “When women experience boudoir photography, they leave feeling empowered, sexy, and beautiful, no matter their stage in life.” – Mina

• “You don’t need to wait to lose weight or fit into a certain body type to do a boudoir session. The moment is now, and you are beautiful just as you are.” – Mina

• “Boudoir photography is not about perfection; it’s about celebrating the woman you are right now.” – Mina

• “I think we all need to see ourselves through someone else’s eyes to truly appreciate our beauty.” – Mina

• “Boudoir is a chance to see yourself as the confident, beautiful woman you are, not just a mom, not just a wife, but a woman in her own right.” – Mina

Resources Mentioned:

• Mina’s Photography Studio: Mina’s studio in Colorado offers boudoir photography sessions that help women reconnect with their beauty and confidence. Check it out Here

• MomCo: A Christian-based organization offering support to mothers of all stages. Learn More

About Mina Rosenberg

Mina is a mom of three—an 8-year-old girl, a 6-year-old boy, and a 5-year-old boy—who has mastered the art of balancing a thriving photography business with the daily demands of family life. Embracing life with ADD, she channels her creativity into multiple ventures, including boudoir photography. Whether packing lunches, managing client meetings, or helping her kids with homework, Mina is passionate about showing her children that it’s possible to pursue your passions while being fully present as a mom. Her “superpower” lies in adapting to challenges with creativity, humor, and resilience.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s Supermom Short, Amy Grace reflects on how many moms experience a "Groundhog Day" feeling—where each day feels like a repetitive cycle of tasks and responsibilities. She shares a personal moment when, despite a shift in plans to care for her sick daughter, she realized that the time spent together was not only meaningful but a powerful investment in their relationship. Amy emphasizes that even on the days when we feel like we haven't accomplished anything, the connection we build with our children is incredibly valuable and impactful. This episode encourages you to look for the beauty in the mundane moments of motherhood and to remember that you are making a difference, even when it feels like you're stuck in survival mode.

Key Takeaways:

• Beauty in the Mundane: Even on repetitive days, the moments spent connecting with your children matter.
• Quality Over Quantity: The time spent nurturing relationships is often more valuable than checking items off a to-do list.
• Embrace the “Groundhog Day” Feeling: It’s normal to feel like you’re stuck in a loop, but recognizing the small wins and meaningful moments is essential.
• Self-Reflection: Take time to reflect on the meaningful contributions you're making every day, even if they seem small or insignificant.
• The Power of Connection: Building strong, respectful relationships with your children can make a lasting impact, even if it’s through everyday moments.

Key Quotes:

• “Sometimes it feels like we’re stuck in a trap, but the truth is, the moments you spend with your kids matter more than the things you check off your list.” – Amy Grace
• “Even though I didn’t write a single word for my book, I lived out its message by choosing to take a day with my daughter.” – Amy Grace
• “We may feel like we’re stuck in the monotony, but that’s when we can find beauty and meaning in the mundane.” – Amy Grace
• “You are making a difference. You are amazing, even on the days that feel like Groundhog Day.” – Amy Grace

Jennifer Celeste Briggs shares her story of raising her daughter, Sarah, who was diagnosed with autism. From the early struggles of failure to thrive and feeding issues, to navigating the emotional ups and downs of parenting, Jennifer provides invaluable insight into what it’s like to raise a child with special needs. She also discusses the life-changing Son Rise Program, which helped her daughter make incredible strides, and how building a supportive village of friends, family, and volunteers made all the difference. This episode is filled with raw honesty, heartwarming moments, and practical wisdom for any mom facing their own challenges.

Key Takeaways:

Parenting is a Journey: Jennifer’s story shows that parenting is full of unexpected turns and challenges, but with patience, persistence, and support, growth is possible for both children and parents.

The Power of Building a Village: Jennifer emphasizes the importance of asking for help and building a strong support system, whether through family, friends, or volunteers.

Son Rise Program: The Son Rise Program is a child-centered approach to autism that focuses on love, connection, and respecting a child’s individual pace, allowing them to grow without pressure.

Mom Guilt is Real: The pressure of wanting to “do it all” and do it perfectly can be overwhelming. Jennifer discusses how learning to accept her limitations and ask for help helped her grow as a mom.

Support for Emotional Health: Jennifer shares how her personal growth, including emotional support from her mom and parenting support groups, has helped her navigate the emotional challenges of motherhood.

Key Quotes:

“I have learned that it’s okay to have emotions and to cry. You don’t have to solve every situation.” – Jennifer Celeste Briggs

“Parenting is a journey of growth—not just for your kids, but for yourself as well.” – Jennifer Celeste Briggs

“The Son Rise Program taught me to meet my daughter where she was and to connect with her in her world.” – Jennifer Celeste Briggs

“You can’t do this alone. It takes a village, and building that support system is key to surviving the toughest days.” – Jennifer Celeste Briggs

“It's okay to not have it all figured out. Every small step forward counts.” – Jennifer Celeste Briggs

Resources Mentioned:

Son Rise Program: Learn more about this child-centered autism approach at Son Rise Program Website.

Jennifer Celeste Briggs’ Book: Watching Sarah Rise: A Journey of Thriving with Autism – A deep dive into Jennifer's experiences and how her family overcame challenges. 

Option Institute: A supportive community for parents to explore beliefs and emotions. [Link to Option Institute]

About Jennifer Celeste BriggsJennifer is a certified Alexander Technique teacher and former massage therapist with 24 years of experience. Jennifer later shifted her focus to parenting, training at the Autism Treatment Center of America to run a Son-Rise Program for her daughter on the autism spectrum. She ran the program for five years, a transformative experience for her family and volunteers. Jennifer is the author of Watching Sarah Rise: A Journey of Thriving with Autism and currently lives in Pittsburgh, PA.About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes how noticing these joyful moments can help break the cycle of survival mode. She also encourages listeners to find ways to spread joy to others, ultimately creating a ripple effect of positivity. Tune in for some inspiration and start looking for the joy in your own day.

Keywords: Finding joy, Supermom, Gratitude practice, Joy in motherhood, Positive mindset, Self-care for moms, Parenting, Daily happiness, Family moments, Joyful living, Mindfulness, Intentional living, Acts of kindness, Joy challenge

Key Takeaways:

• The Power of Intentionally Looking for Joy: Focusing on finding joy every day can shift your mindset and help you notice the positive moments, no matter how small.

• Joy Can Be Found in Simple Moments: Whether it’s a good song, a walk, or a quiet moment with your family, joy doesn’t always have to come from big events.

• Spread Joy to Others: Sharing joy with your children, spouse, or friends can amplify your own joy and create a positive cycle of connection.

• Joy Over Guilt: In a world full of expectations and demands, focusing on joy can help you release guilt and embrace the present moment.

• Set Your Own Joy Challenge: Amy encourages listeners to set their own joy challenges, whether it’s for a week or the whole year, to bring more positivity into their lives.

Key Quotes:

• “When we are intentionally looking for joy, we find it so much more easily.” – Amy Grace

• “Joy can be found in the smallest things, from a good song to spending quality time with your family.” – Amy Grace

• “When we spread joy, we often feel more joy ourselves.” – Amy Grace

• “It’s the simple moments that often bring the most joy.” – Amy Grace

• “You don’t have to wait for big events to find happiness. Find the joy in the everyday.” – Amy Grace

Resources Mentioned:

• Motherhood Mindset Journal and Workbook: Amy’s resource to help moms build a positive mindset, including gratitude practices. Available on Amazon

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode of Everyday Supermoms, we're talking about how to set meaningful, age-appropriate goals with your kids—and actually help them stick with it. Whether your child is learning to tie their shoes, save for a big purchase, or run their first 5K, setting and reaching goals builds confidence, resilience, and connection. You'll hear examples by age group, simple strategies to stay motivated, and a gentle reminder that goal-setting isn't just for adults. It's a superpower we can teach our kids now.

✨ Key Takeaways:

• Goal-setting teaches kids responsibility, confidence, and perseverance

• Start simple with little ones using visual aids like charts or stickers

• Older kids benefit from SMART goals and long-term planning

• Motivation comes from small wins, encouragement, and modeling the process

• The most important part? Make it collaborative and celebrate effort

💬 Quotes from the Episode:

“A goal without a plan is just a wish.” – Antoine de Saint-Exupéry

“Children are great imitators. So give them something great to imitate.” – Anonymous

“When we take the time to set goals with our kids, we’re helping them build life skills they’ll carry forever.”

🧠 Keywords: goal setting for kids, SMART goals for children, how to help kids stay motivated, parenting tips, setting goals with your child, age-appropriate goals, raising responsible kids, self-confidence in children

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace is joined by Dr. Gila, a parenting coach, to discuss her journey as a single parent and her approach to supporting other single parents. Dr. Gila shares her personal story of becoming a mom later in life and adjusting to the challenges of single parenting. She dives deep into the complexities of raising a strong-willed child, the importance of self-regulation, and how to model healthy behaviors for our kids. Dr. Gila also discusses her work supporting single parents and how they can thrive through connection and flexibility.

Key Takeaways:

The Importance of Flexibility: Parenting requires constant flexibility, especially when life doesn’t go as planned. Dr. Gila shares how recalibrating your expectations is key to thriving as a parent.

Understanding Strong-Willed Children: Strong-willed children teach us important lessons in patience, self-regulation, and how to model healthy communication.

Self-Regulation and Communication: The two most essential skills in parenting are self-regulation and communication. Both are lifelong processes that we must continue to develop as parents.

The Parent-Child Relationship: Dr. Gila uses the metaphor of a tree to explain how the foundation of parenting relies on understanding the parent’s role, the child’s needs, and the relationship dynamic.

Single Parenting with Connection: Single parents face unique challenges, but Dr. Gila emphasizes the importance of creating supportive, non-judgmental spaces where they can connect with their children and thrive, even in the face of adversity.

Key Quotes:

“Parenting requires flexibility. You have to recalibrate your expectations when life doesn’t go the way you expect.” – Dr. Gila

“Strong-willed kids challenge us to be better parents. They teach us lessons that we wouldn’t learn from easier kids.” – Dr. Gila

“Self-regulation and communication are the two most important skills for parents. ” – Dr. Gila

“It’s not about being perfect. It’s about creating connection and modeling healthy behavior for your children.” – Dr. Gila

“Even if you’re on your own, you don’t have to do it alone. Single parents need support, and it’s okay to seek it.” – Dr. Gila

About Dr. Gila

Dr. Gila is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Website: ⁠drgilaparenting.com⁠: Visit Dr. Gila’s website for resources, free guides, and more about supporting single parents.

Free Resources: Dr. Gila offers a free guided meditation for single parents, a PDF on understanding tantrums and meltdowns, and a short video pep talk.

Single Parenting Summit: Dr. Gila’s upcoming summit for single parents, featuring experts in various fields, is set for February. Learn More and Sign Up Today!

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experiences and find fulfillment in their roles.

Takeaways

• Motherhood is often portrayed as a struggle, but it can be joyful. It's normal to feel overwhelmed, but it shouldn't be a constant state.

• Mothers should challenge the narrative of misery in motherhood.

• Creating a vision for motherhood can lead to a more fulfilling experience.

• Understanding personal barriers can help in redefining motherhood.

• Language matters; how we talk about motherhood influences our experience.

Resources

Motherhood Mindset Journal and Workbook

Amy Graces courses to help with mindset and creating a motherhood you love. www.amygrace.bio/courses

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Elizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. Elizabeth emphasizes the importance of setting boundaries, creating healthy habits, and teaching children how to love their bodies from the inside out. This conversation is all about reclaiming your power and finding peace in your own skin.

Keywords:Body positivity, Self-care, Hormonal health, PCOS, Weight loss journey, Body image, Self-love, Mindset shifts, Healthy habits, Mental health, Motherhood, Boundaries, Healing journey, Women’s health

Key Takeaways:

• Body Acceptance: Elizabeth shares how she moved from a place of self-criticism to self-acceptance, learning to love her body no matter its size.

• Self-Care Over Dieting: The focus should be on sustainable habits and self-care, not just achieving a certain weight or size.

• Overcoming Mental Barriers: Mindset plays a key role in physical health. Elizabeth’s story shows that breaking mental barriers is just as important as physical changes.

• Modeling for Children: How we talk to ourselves directly impacts our children. Elizabeth emphasizes showing kids how to love themselves through our actions and words.

• The Power of Setting Boundaries: Elizabeth talks about how unhealthy relationships and environments can sabotage progress, and how setting clear boundaries helped her rebuild her mental and physical health.

Key Quotes:

• “You can’t wait until you’re a certain size to love yourself. Love yourself where you are right now, because this is the body you have today.” – Elizabeth Watson

• “When you honor your body, everything else starts to fall into place—your relationships, your career, your spiritual life.” – Elizabeth Watson

• “The scale doesn’t define your worth. Your self-worth comes from how you treat yourself and the love you give yourself.” – Elizabeth Watson

• “I’ve learned that when I take care of my body, I have more energy to give to everything else, including my family and my work.” – Elizabeth Watson

Resources Mentioned:

• Surreal Dawn: Elizabeth’s website for resources, consultations, and more on self-care and mindset coaching. surrealdawn.com

• Social Media: Find Elizabeth on Facebook and Instagram at @thesurrealdawn for tips on self-love, wellness, and more.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Want to improve your mindset in motherhood? Check out The Motherhood Mindset Journal and Workbook, available now on Amazon.

In this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this year, and taking time to recharge is part of the process.

Keywords: January funk, Rest, Productivity slump, Seasonal changes, Goal setting, Winter slowdown, Self-compassion, Supermom energy, Post-holiday blues, Seasonal rhythms, Embracing rest, Hibernation mode, New Year goals, Personal rhythms, Supermom self-care

Key Takeaways:

Biological Rhythms and Rest: The winter months are a natural time for rest and reflection. It’s okay to feel less productive during this time of year.

Give Yourself Grace: If you haven’t hit your goals yet, there’s no need to worry. You have the whole year ahead to make progress.

Seasons of Energy: Understanding your personal rhythm for high and low energy periods can help you give yourself grace and work with your body’s natural flow.

Productivity Isn’t Always Linear: Just because you’re not as productive now doesn’t mean you won’t make big strides later.

Enjoy the Slowdown: Embrace this time to rest, recharge, and enjoy simple comforts like a blanket, a cup of tea, and a good book.

Key Quotes:

“It is normal to go into a kind of hibernation mode. Most mammals do at this time of year.” – Amy Grace

“Give yourself permission to snuggle under a blanket and sip a cup of tea, whether today is productive or cozy.” – Amy Grace

“You’ve still got 50 weeks left to hit your goal for the year. That’s a lot of time!” – Amy Grace

“The more you understand your personal rhythms, the easier it is to give yourself grace in the low energy seasons.” – Amy Grace

“It’s okay to just ride the wave and know your energy will restore.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Lena Cebula shares her incredible journey from a traumatic childhood in the USSR to overcoming addiction, human trafficking, and mental health struggles. Through faith, determination, and healing, Lena has transformed her life and now helps others navigate their own journeys of recovery and motherhood. She discusses the importance of self-care, the challenges of motherhood after trauma, and the power of forgiveness. Lena’s story is a testament to God’s faithfulness and the transformative power of grace.

Please Remember to Rate, Review and Share!

Keywords:Trauma recovery, Addiction, Human trafficking survival, Faith, Healing, Self-care for moms, Motherhood after trauma, Mental health challenges, Redemption, Overcoming shame, Family healing, Christian faith, Parenting with intention

Key Takeaways:

• Faith as a Source of Strength: Lena shares how her faith in God was the anchor through her darkest times and continues to be the source of her strength.

• Healing Takes Time: Recovery from trauma is not linear. Lena talks about the importance of patience and grace in the healing process.

• Courage and Communication: Lena emphasizes the importance of courage, especially when facing fears and challenges, and how clear communication is essential in building strong relationships.

• Intentional Parenting: Despite a difficult childhood, Lena has made intentional choices to heal and parent her children with love and understanding.

• Self-Care is Crucial: Taking care of oneself—emotionally, mentally, and physically—is vital for being the best mom and partner.

Key Quotes:

• “Healing is not linear. God wasn’t done with me yet, and that’s why my story continues to unfold in beautiful ways.” – Lena Cebula

• “Faith is the foundation that allowed me to see beyond my pain and find purpose.” – Lena Cebula

• “You are valuable and worthy, not because of what you do, but because you are a child of God.” – Lena Cebula

• “Trauma is trauma. We all have a story that needs healing, and that healing starts with understanding and compassion.” – Lena Cebula

• “I assumed that I'm not a good mom because I didn't have role models or good start...but I am a good mom, because I do my best to learn how to do those things and I love my children.”--Lena Cebula

• “You don’t have to be perfect. You just have to show up with love and consistency.” – Lena Cebula

About Lena Cebula

Lena Cebula is a wife and mother of three children, as well as the author of Miraculous: My Journey from Hell to Heaven and Breaking the Silence: Voices of Survivors. A survivor of drug addiction and human trafficking, Lena contributes a portion of the proceeds from her books to Fight4Freedom.

Lena is a social justice advocate, a professional public speaker, and the host of the Love&BLoved Podcast. She is also a Certified Life Coach, specializing in helping women from all walks of life navigate major life changes, both personal and professional.

Find her at https://lenacebula.ca/ on Instagram @lenacebula

She is offering listeners a free resource: 10 Quick Actions You Can Take to Avoid Burnout! 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.

Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness

Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.

Key takeaways:

• Focus on behaviors that nurture your body.
• Movement should be enjoyable, not a burden.
• Look at food as fuel rather than restriction.
• Prioritize rest for better energy levels.

• Set health goals based on love, not change.
• Start with one small habit for success.
• Hydration is key to physical and mental health.
• You are enough just as you are.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Katy Harvey, a registered dietitian, shares her personal and professional journey from the diet culture to embracing intuitive eating and body acceptance. Katy talks about how her own relationship with food has evolved and how she now helps women and mothers navigate their complex relationships with food and body image. We also discuss the importance of modeling a healthy attitude towards food and body image for our children, and why dieting often leads to more harm than good. Katy offers practical insights for cultivating a positive relationship with food, regardless of body size, and emphasizes the need for self-compassion in our health journeys.

Read it in a blog here.

Keywords: Intuitive eating, Diet culture, Body positivity, Nutrition, Eating disorders, Health at every size, Food freedom, Motherhood, Body image, Self-compassion, Parenting, Women's health

Key Takeaways:

• The Danger of Diet Culture: Dieting often leads to yo-yo weight loss, metabolic damage, and poor body image. A sustainable approach to health focuses on nourishing your body without being tied to the scale.

• Intuitive Eating: Katy emphasizes the importance of listening to your body’s cues for hunger and fullness, and how intuitive eating can help break free from restrictive food rules.

• Raising Healthy Eaters: As parents, it’s crucial to model a healthy relationship with food for our children, avoiding the harmful language around dieting and body image.

• The Balancing Act of Health: Katy shares how we can balance a desire for health improvements with body acceptance, without resorting to dieting or restrictive behaviors.

• The Role of Therapy: Katy discusses how therapy helped her address her own struggles with food, and how it’s essential for anyone struggling with disordered eating.

Key Quotes:

• “The sooner we can get off that dieting roller coaster and make peace with ourselves, the better.” – Katy Harvey

• “You cannot judge a book by its cover. We all know this, right? You can’t tell by just looking at a person’s body, what they eat, how much they eat, whether or not they exercise.” – Katy Harvey

• “Health-promoting behaviors do not need to include going on a diet. They can be about nourishing your body with what it needs, listening to your hunger cues, and moving in a way that feels good.” – Katy Harvey

• “Dieting is the number one predictor of weight gain, not weight loss.” – Katy Harvey

• “The key to body acceptance is learning to honor your body, no matter its size or shape.” – Katy Harvey

Resources Mentioned:

• Rebuilding Trust with Your Body Podcast: Katy’s own podcast that explores intuitive eating, body image, and related topics.

• Katy’s Website: She shares some amazing FREE resources and tools and you can connect with her 1:1 to get the support to make friends with your body and break free from dieting cycles.

• Intuitive Eating Workbook: Recommended by Katy for those wanting to learn more about intuitive eating and improve their relationship with food.

• Intuitive Eating Book: By Evelyn Tribole and Elyse Resch – a comprehensive guide to understanding intuitive eating.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.

Summary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with grace.

Keywords:Goal setting, New Year intentions, Supermoms, Family goals, Self-care for moms, Growth mindset, Setting resolutions, Parenting goals, Personal development, Progress not perfection, Mindful goal setting, Empowered motherhood

Key Takeaways:

• Grace-Based Goal Setting: Focus on setting goals that are sustainable and flexible, rather than rigid resolutions that are easy to break.

• Progress Over Perfection: The journey of goal-setting is about growth and learning, not about achieving everything perfectly within a set timeline.

• Intentional Family Goals: Set one goal with your family in mind, whether it’s creating new traditions or spending quality time together.

• Supporting Kids' Growth: Reflect on what you want for your children’s growth and create an environment where they can thrive and learn.

• Adjusting and Resetting Goals: Life happens. If you don’t achieve something in the time you hoped, reset and adjust your goals without feeling defeated.

Key Quotes:

• “A goal should be something you can nurture, not something that’s easy to fail.” – Amy Grace

• “You can always reset, reframe, and keep going. Progress isn’t linear, and that’s okay.” – Amy Grace

• “Your goals don’t have to be grand to be important. It’s the small, consistent steps that lead to big change.” – Amy Grace

• “Take it slow. Write down one personal goal, one family goal, and one goal for each of your kids. Keep it simple, keep it meaningful.” – Amy Grace

• “Remember, Supermoms do amazing things, but they do them one small step at a time.” – Amy Grace

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

Follow Amy on Instagram

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode of Everyday Supermoms, Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something, which encourages mothers to validate their feelings and reclaim their identity. This conversation is a powerful reminder that it’s okay to prioritize yourself and reconnect with the passions and joys that make you who you are.Key Takeaways:Rediscovering Yourself as a Mom: Embracing the “and” in motherhood—being both a mom and an individual with passions and goals—is essential for personal growth and fulfillment.

The Impact of Anxiety: Katesha reflects on how anxiety shaped her early motherhood experiences and how she learned to manage it over time.

Validation and Self-Care: The importance of validating your own feelings as a mother and giving yourself permission to take care of your needs, even when societal pressure suggests otherwise.

Generational Expectations: Katesha shares how societal and generational expectations shaped her early motherhood experience and how she learned to redefine them.

Creating Balance: How balancing motherhood, personal growth, and relationships doesn’t mean giving 100% to everything but instead creating harmony and prioritizing what truly matters.

Key Quotes:

About Katesha Reid:

Katesha Reid, known as KD, is a Licensed Professional Counselor, speaker, best-selling author, loving wife, mother, and faithful vessel of God. She holds a Master’s in Community Counseling from Jacksonville State University and a Bachelor’s from The University of Alabama. With nearly 15 years of experience, KD has dedicated herself to guiding women to rediscover themselves, helping organizations address burnout, and supporting faith-based communities in integrating therapy with spirituality. As the author of Beyond Someone’s Something, she inspires women to dream big, prioritize self-care, and reclaim their identities with confidence and grace.Book: Beyond Someone’s Something: A short read and Amazon bestseller by Katesha Reid, designed to help women rediscover their identity and overcome feelings of unfulfillment.

Website:https://www.urmorethansbm.com/: Visit Katesha’s website for more information about her book and resources to help you reconnect with your true self.

Social Media: Find Katesha on TikTok and Instagram @beyondsomeonessomething under Beyond Someone’s Something and on Facebook 

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Rediscovering yourself, Anxiety in motherhood, Personal growth, Self-care for moms, Breaking generational cycles, Validation in motherhood, Harmony in life, Beyond motherhood, Beyond Someone’s Something, Identity as a mom

In this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen.

I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out for a month and see how it goes.

Here's the tips from today's episode:

1) Celebrate, rest and recover.

2) Debrief the events- do a post-game analysis of what you liked or didn't like. What do you want to repeat and what do you want to avoid.

3) Give yourself some downtime- no need to rush to get the house back to pre-holiday status.

4) Be slow to return to routine. Rest more, schedule less, give yourself some grace!

5) Create a holiday notes file and then set a reminder in November of 2025 to review the notes and make the changes you want to make to that next holiday season you have even more to celebrate!

Share this episode to any mama you know who could benefit from a holiday debrief.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In today’s episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being “too busy” to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms with tools, boundaries, and momentum to thrive.

Key Takeaways:

• The Power of Routine: Lori explains how developing routines and systems is one of the key secrets to feeling less stressed and more in control as a mom.

• Self-Care is Essential: Lori talks about how consistent self-care practices, like exercise and hydration, have helped her feel more patient and energized, enabling her to show up better for her family.

• Embracing the Chaos: With four kids, Lori learned how to embrace the chaos of motherhood while still maintaining a sense of structure and balance.

• Adjusting Expectations: Lori shares how parenting requires constant adaptation—what worked one day might not work the next, and learning to go with the flow is vital for maintaining peace of mind.

• Supermom Summer Camp: Lori introduces the Supermom Summer Camp, a virtual event designed to provide moms with the tools they need to find balance, set boundaries, and take care of themselves.

Key Quotes:

• "Having routines and systems isn’t about rigidity. It’s about creating a sense of calm and predictability in a chaotic world." – Lori Oberbroeckling

• "Taking care of yourself first isn’t selfish; it’s essential. You can’t pour from an empty cup." – Lori Oberbroeckling

• "Sometimes you have to do the hard work of being a parent even when it doesn’t feel fun. But that’s where the growth happens." – Lori Oberbroeckling

• "Embracing the chaos and allowing yourself to be imperfect is what makes you a real Supermom." – Amy Grace

About Lori Oberbroeckling

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.

• Supermom Summer Camp: Lori’s event dedicated to helping moms find balance, set boundaries, and prioritize self-care. This thing is Awesome! Sign up HERE

• Secrets of Supermom Podcast: Lori’s podcast where she shares more about motherhood, growth, and self-care.Apple Podcasts and Spotify
  

• Secrets of Supermom Website: For more details on Lori’s work, including her book and resources for moms. secretsofsupermom.com

• Book: Secrets of Supermom: Lori’s book about the keys to thriving as a mom, with insights and strategies to help busy moms balance their lives. On Amazon

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

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In this powerful episode of Everyday Supermoms, I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked through mental health struggles, including postpartum depression and anxiety, and how she intentionally built a family culture based on connection, communication, and love. This conversation is a heartfelt reminder that it’s never too late to heal, grow, and change the narrative for future generations.

Key Takeaways:

Breaking Generational Cycles: Julie shares how she worked to break free from the unhealthy patterns she experienced in her childhood, choosing a healthier, more loving approach to motherhood.

Keywords: Generational healing, Intentional motherhood, Mental health and motherhood, Family traditions, Postpartum depression, Healing from trauma, Self-awareness, Family connection, Breaking the cycle

Key Quotes:“I realized I wasn’t just healing for myself; I was healing for my kids, so they wouldn’t have to carry my baggage.” – Julie

In this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a powerful reminder of how emotional and physical health are deeply connected and how self-care is essential for thriving in motherhood.

Key Takeaways:Chronic Pain and Stress: Katie discusses how chronic pain, like her back pain, is often linked to stress and emotional health, revealing how unresolved emotions can manifest physically.

The BEAT Pain Method: Katie shares her BEAT Pain methodology, which combines brain education, energy (nutrition and sleep), activity (exercise and movement), and therapy to help overcome pain.

he Power of Self-Care: Taking time to recharge and prioritize self-care helps prevent burnout and improves our ability to handle stress and motherhood.

Redefining Motherhood: Katie’s story shows how motherhood isn’t about perfection; it’s about learning to embrace the “new you” and shifting expectations to reduce guilt.

Mind-Body Connection: Recognizing the connection between our emotional and physical states is key in managing chronic pain and overall well-being.

Key Quotes:

1. “Pain is not just physical; it’s a reflection of everything we’re carrying—emotionally and mentally.” – Katie Rothwell

2. “You don’t bounce back after having kids; you become a new person and embracing that new identity is the key to thriving.” – Katie Rothwell

3. “Our energy is like a reservoir—when it’s full, we can give, but when it’s empty, all we can dish out is sludge.” – Katie Rothwell

4. “You’re not meant to enjoy every minute of motherhood. It’s tough, and that’s okay. Cut yourself some slack.” – Katie Rothwell

5. “Self-care is not a luxury. It’s essential. It’s how we refill our cup so we can give from a place of abundance.” – Katie Rothwell

About Katie Rothwell:

Katie is a wellness expert with a background in Physiology and Sports Science. After serving in the Royal Air Force in the UK, she struggled with chronic back pain that led her to explore alternative therapies. Through a combination of massage and craniosacral therapy, Katie was able to manage her pain and discovered the multifaceted nature of chronic pain. She now combines her knowledge of the body, mind, and lifestyle to help others manage and overcome pain through her BEAT Pain Methodology, empowering individuals to take control of their own healing journey. 

• Website: www.katierothwell.co.uk – For free resources, short Pilates videos, and more about managing pain.

• Social Media: Find Katie on Instagram (@beat__pain__now) and Facebook (Beat Pain Therapy) for tips on pain management and self-care.

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com 

Keywords: Chronic pain, Stress and pain, Self-care for moms, BEAT Pain methodology, Emotional health and pain, Mind-body connection, Wellness, Parenting with chronic pain, Overcoming guilt in motherhood

Episode Summary

In this episode, Amy Grace sits down with Evangeline North, a mom, writer, and survivor of childhood abuse and trauma. Evangeline shares her powerful journey of overcoming trauma, navigating motherhood with complex PTSD, and rebuilding trust in relationships and in God. She opens up about the struggles she faced growing up with an abusive father and a mother battling addiction, how becoming a mom brought unexpected challenges, and the healing that came through surrender, faith, and community. Evangeline also discusses her book, Calling Him Trusted, which is a Christian guide to healing trauma and rebuilding trust in God.

About Evangeline North

Evangeline is the mother of a strong, and sweet teenage daughter, and a lively and creative 10-year-old son. She has been married for 21 years to a man who continues to sharpen her. Evangeline is a writer, photographer, and outdoor enthusiast, whose comfort and anchor is Jesus. Evangeline is an overcomer and survivor who hopes that her life with Complex Trauma Disorder (Complex-PTSD) will be an example and inspiration for others who are navigating their lives and relationships while living with Complex-PTSD.

Grab Evangeline’s book Calling Him Trusted on Amazon.

Key Takeaways:

1. Surrender Brings Strength: Evangeline shares how surrendering to God in moments of uncertainty has been a powerful tool in her parenting journey.

2. Repair is Key in Parenting: She emphasizes the importance of apologizing to children after conflicts, teaching them the value of forgiveness and growth.

3. Focus on Connection Over Perfection: Learning her daughter’s love language helped Evangeline connect on a deeper level, reminding moms that connection is more important than trying to “do it all.”

4. Trauma Doesn't Define You: Diagnoses like complex PTSD can provide clarity, but healing requires ongoing work, patience, and grace for oneself.

5. Your Story Can Heal Others: Evangeline’s journey shows that sharing your story, even the hard parts, can be a source of healing for others and yourself.

• "Parenting isn’t about perfection—it’s about connection and showing up as the mom your kids need." – Evangeline North

• "The moments I feel like a ‘supermom’ are when I surrender and let God guide me." – Evangeline North

• "The repair process is just as important as the rupture—it teaches our kids the power of forgiveness and change." – Amy Grace

• "Your trauma doesn’t define you. With the right support, healing and joy are possible." – Evangeline North

  Key Quotes

• "Sometimes the bravest thing you can do is admit you don’t have all the answers and ask for help." – Amy Grace

  Timestamps00:00 Introduction to Evangeline's Journey

• 02:37 Childhood Trauma and Its Impact

• 07:44 Finding Faith Amidst Struggles

• 10:39 Motherhood: The Unraveling of Coping Mechanisms

• 13:14 Diagnosis and Understanding Complex PTSD

• 17:44 Navigating Motherhood Without a Reference Point

• 23:05 The Power of Surrender in Parenting

• 31:03 The Journey of Authentic Parenting

• 37:01 Healing Through Writing and Service

• 39:35 The Power of Repairing Relationships

• 43:26 Embracing Imperfection in Motherhood

• 46:15 The Impact of Generational Trauma

• 49:03 Finding Joy in the Everyday Moments

Keywords: Childhood Trauma, Complex PTSD, Motherhood, Parenting with Faith, Love Languages, Surrender, Repair in Parenting, Overcoming Generational Trauma, Healing Through Writing, Building Trust in God.

Episode Summary:

In today’s episode of Everyday Supermoms, Amy Grace chats with Elizabeth Hambleton, the host of Never Too Festive podcast, about creating intentional and joyful motherhood. Elizabeth shares her powerful journey through early motherhood, including overcoming health struggles and how those experiences shaped her approach to parenting. They dive into topics like setting boundaries, creating traditions that resonate with your family, and the importance of cultivating joy every day, even in the midst of chaos. Elizabeth’s perspective on embracing imperfection and being intentional about what truly matters offers wisdom that every mom can benefit from.

About Elizabeth Hambleton

Elizabeth’s professional journey spans the worlds of fashion, fine art, publishing, design, education, and entrepreneurship. Despite her varied career, her greatest satisfaction and joy come from creative projects at home with her two children.

Drawing inspiration from these experiences, Elizabeth is the host of Never Too Festive: Parenting With More Joy & Less Mom Guilt, a podcast dedicated to helping busy moms discover style, creativity, and joy amidst the beautiful chaos of motherhood. With a blend of accessible inspiration and a touch of irreverence, she invites listeners to embrace creativity in everyday life.

Key Takeaways

1. Intentional Parenting: Elizabeth stresses the importance of being intentional in all areas of life, especially in creating memories and traditions that genuinely bring joy.

2. Choosing Joy: Joy isn't just a feeling that happens; it’s something you can cultivate through small, intentional moments with your family.

3. Flexibility with Traditions: It's okay to adapt family traditions depending on the season of life you're in—what matters most is the shared experience, not perfection.

4. The Power of Communication: Open discussions about priorities and expectations, especially with co-parents, are key to reducing stress during busy times like the holidays.

5. Embracing Imperfection: Perfection isn't the goal in motherhood, and Elizabeth encourages moms to embrace their imperfections, especially when it comes to holiday expectations and family traditions.

• Keywords: Intentional motherhood, Joyful parenting, Holiday traditions, Self-awareness, Family communication, Imperfect motherhood, Setting boundaries, Cultivating joy, Creating memories

  Key Quotes

1. “Joy is cultivated—it’s not something that just drops into our laps. We have to go out and create it.” – Elizabeth Hambleton

2. "You don't have to do everything perfectly; you just have to show up with intention." – Elizabeth Hambleton

3. "We can be tired, burned out, and feel overwhelmed, but we can still choose to find joy in our day." – Amy Grace

4. “It’s not about perfection, it’s about connection.” – Elizabeth Hambleton

5. "Happiness can be circumstantial, but joy is something you can intentionally seek." – Elizabeth Hambleton

   
   

   Never Too Festive Podcast: Elizabeth’s podcast that offers a joyful approach to parenting with less mom guilt, where she shares practical tips and inspiring stories about intentional motherhood and creating joy.

   elizabethhambleton.com: Elizabeth’s business branding service, helping moms create a brand that aligns with their values and goals.

   Udemy Courses: Elizabeth’s business branding courses for moms, teaching them how to build and grow businesses from home.

   YouTube Channel: Elizabeth's new YouTube channel, offering resources on entrepreneurship, small business, and working from home.

Timestamps

01:06 The Journey to Motherhood

03:46 Facing Life's Challenges

06:38 Navigating Health and Parenthood

08:50 Finding Joy in Everyday Moments

14:31 Intentionality in Motherhood

16:36 Cultivating Joy and Creativity

19:29 The Power of Perspective

25:06 The Intentionality of Joy

30:58 Intentional Planning for the Holiday Season

34:17 Navigating Family Traditions and Expectations

41:35 Adapting Traditions for Changing Seasons

45:44 Creating Joyful Family Rituals Throughout the Year