Thank you for supporting "Everyday Magic for Ukraine". The show is currently on hiatus and is not releasing new episodes at this time. Please feel free to explore the existing episodes.
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Today we explore how to tap directly into our individual talents and strengths to support Ukraine's fight for freedom. Through a guided visualization, we tune into the body's wisdom, sensing how various forms of advocacy feel and where we might be most effective. Join us in this journey of self-discovery and purposeful action.
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Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Today we consider the concept of work in Ukrainian culture and get busy doing what needs to be done in our own lives. Since it's human nature to procrastinate, we take time to acknowledge any feelings that might be getting in our way and bring compassion and support to our next steps.
Bring pen and paper (or your phone) and join us for a working circle where we clear out the cobwebs and prepare to be awesome!
What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same! 2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/ 3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/ 4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at .
One Foot In Front of the Other | Meditations for Ukraine | # 176
Today we hear inspiring words of resilience from Kyiv and go on a journey to build our own inner strength, releasing what we no longer need, and fortifying ourselves for the journey ahead.
Your presence in our circle contributes to a web of support and healing. And whether you feel it today or not, you have the strength within to move forward into a new era of global change.
What To Do Now? 1. Contact your elected representatives, regardless of where you live. Tell them you support Ukraine. Hold them accountable to do the same!
2. Help make up for the suspension of USAID by donating to charities such as Come Back Alive: https://savelife.in.ua/en/
3. Boycott corporations that still operate within russia - easily identified with the barcode scanner located on the mobile version of this website: https://leave-russia.org/
4. Take care of your own mental health - but stay engaged! This podcast is here for you. Let it be a resource for resilience as you continue to support Ukraine.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
See this list for Creative Ways to Support Ukraine: We’d love to hear the creative ways you are supporting Ukraine! Email us at .
Everyday Magic for Ukraine Trailer
lundi 3 mars 2025 • Durée 01:01
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Today we explore the power of emotions, focusing especially on anger and fear. We consider where emotions come from and how they move through us. We also consider how powerfully music can help us to move them out of our bodies.
Join us for this short exploration and then see if there are any emotions you might like to move today by listening to your favorite music - or by choosing one of the songs below:
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
When Advocacy Feels Hard | Meditations for Ukraine | # 173
Deep devotion can bring deep vulnerability. Today we center our honest hearts so that we might begin to heal from recent world events and rebuild hope for the future of a free and independent Ukraine.
Join us to get re-inspired!
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Grounding into Stillness | Meditations for Ukraine | # 172
Épisode 172
lundi 10 février 2025 • Durée 11:00
→ Today's Magic: Grounding into Stillness
→ Today's Action: Support the work of Pro English Theatre of Ukraine, creating possibilities for people in Ukraine and all over the world to build communities of Compassion and Art https://www.proenglishtheatre.com/
Today we create a supportive space to sit together in stillness. This meditation focuses on trauma-sensitive mindfulness, offering gentle guidance to help you connect with the present moment in a way that feels both safe and grounding.
Remember that taking time to sit is not just self-care – it's a vital part of being a strong, sustained ally.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Embracing the Flow of Uncertainty | Meditations for Ukraine | # 171
Épisode 171
lundi 3 février 2025 • Durée 11:27
→ Today's Magic: Embracing the Flow of Uncertainty
→ Today's Action: Stay informed! Follow the front-line analysis of the war from the US Think Tank, the Institute of the Study of Warhttps://www.understandingwar.org/
Today on *Everyday Magic for Ukraine*, we embrace the power of true grounding — feeling fully supported, steady, and at ease. From this place of strength, we turn toward uncertainty, allowing its wisdom to unfold.
If you’re navigating uncertainty, join us to create a safe and rooted space to meet it with openness and trust.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Weaving Hopes for a Bright Future | Meditations for Ukraine | # 170
Épisode 170
lundi 27 janvier 2025 • Durée 13:43
→ Today's Magic: Weaving Hopes for a Bright Future
→ Today's Action: Check out Speak Ukrainian, spreading the language of an unconquerable nation throughout the world! https://speakua.com/
Today we get out our magical tools and weave a prayer for a bright future in Ukraine. We connect intentionally with the energies of integrity, justice, and renewal, weaving them together for the good of the country and its future.
You are welcome to join us in this important work. Your presence in our circle contributes to a web of support and healing.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
Honoring Acts of Kindness in Times of Crisis | Meditations for Ukraine | # 169
Épisode 169
lundi 20 janvier 2025 • Durée 11:34
→ Today's Magic: Honoring Acts of Kindness in Times of Crisis
→ Today's Action: Learn about the amazing work of UAnimals, where every life is equally valuable https://uanimals.org/en/
Today we take time to connect with our hearts and reflect on how it feels to experience acts of kindness in times of crisis. Take a break from the monotony of ever-more depressing news and notice what happens when we reach out to one another. Today we hold space to honor "the helpers" as Mr. Rogers called them.
Remember how important it is to fill your heart with hope, gratitude, and love (everyday!) so that you can be a strong, sustained ally to those you care about.
_________________
Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.
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