Today we’re pulling back the curtain on one of the least regulated health spaces out there: the supplement industry. I sat down with Melissa Crispell—traditional naturopath, nutrition specialist, and president of Pure Essentials—to uncover the dirty secrets hiding in your so-called “natural” supplements.

Melissa spent over 15 years teaching practitioners how to interpret functional lab data and build programs rooted in real health, but what she’s exposing today hits a whole new level. From fillers like citric acid made with mold, to chronic inflammation disguised as “sensitivity,” Melissa shares why reading a label isn’t nearly enough—and what you need to do instead. 

This one’s not just about supplements—it’s about reclaiming your family's health in a world that profits off your confusion.

Key Takeaways

The Role of Citric Acid – Understanding how this common additive is typically derived from mold and may trigger chronic inflammation in sensitive individuals.

Hidden Ingredients in “Clean” Supplements – Why even the most trusted labels may include toxic fillers like silicon dioxide and magnesium stearate that accumulate over time.

The Impact of Chronic Exposure – How long-term reactions to hidden ingredients can masquerade as autoimmune conditions and other chronic illnesses.

Knowing What You’re Buying – Why reading labels isn’t enough and how companies like Pure Essentials are changing the supplement industry standard.

How the System Keeps You in the Dark – A breakdown of how medical and supplement industries benefit from misinformation and limited consumer awareness.

Empowering Families Through Education – Why learning to decode ingredient sourcing and manufacturing processes is crucial to living an “undoctored” life.

Where to Find Our Guest

Melissa Crispell’s website: https://melissacrispell.com

 Email: melissa@pure-essentials.com

Instagram: https://www.instagram.com/melissa_crispell/

Facebook (Wellness Page): https://www.facebook.com/LongTermWellness.official

Facebook (Personal Page): https://www.facebook.com/TheMelissaCrispell

Pure Essentials Instagram: https://www.instagram.com/ShopPureEssentials

Pure Essentials Facebook: https://www.facebook.com/PureEssentialsStore

 Pinterest: https://www.pinterest.com/ShopPureEssentials

X/Twitter: https://twitter.com/_PureEssentials

Threads: https://www.threads.net/@shoppureessentials

YouTube: https://www.youtube.com/@PureEssentials

TikTok: https://www.tiktok.com/@shoppureessentials

LinkedIn: https://www.linkedin.com/company/pure-essentials-supplements

Links & Resources

PLUCK10 is live and ready to go for you to receive a 10% discount on your purchase at https://pure-essentials.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this heartfelt episode, I sit down with my fellow San Jose native, Sophia Nguyen, for a conversation that’s as personal as it is powerful. We go deep into what it means to truly honor your elders—especially in a culture like the Vietnamese one, where family and generational responsibility are foundational. 

Sophia shares the emotional journey of caring for her father as he declines into dementia, and how her upbringing as a first-generation Vietnamese-American shaped her response to that challenge. We talk about the grit of immigrant parents, the wisdom they quietly pass down, and how that sacrifice becomes the very foundation we build our lives on. If you’ve ever wondered what it really means to live with intention, or how to balance tradition with the fast pace of modern life, this one’s for you.

Key Takeaways

The Role of Elders in Vietnamese Culture – How a multigenerational household preserves dignity and honors the sacrifices of immigrant parents.

Family as Infrastructure – Sophia’s mother’s metaphor of laying asphalt speaks volumes about what it takes to create opportunity for the next generation.

Facing Dementia with Compassion – Understanding the emotional and logistical demands of caring for a parent with a degenerative condition.

Cultural Assimilation vs. Cultural Retention – The tension between preserving ancestral language and values versus adapting to American norms.

Catch-Up through Grit – Why children of immigrants often develop a relentless drive to close gaps in wealth, language, and opportunity.

Marriage Across Generational Lines – How Sophia and her husband navigate differing cultural upbringings and unify around shared values.

Intentional Living Starts with Family – The small, quiet acts of care and commitment that keep ancestral values alive in a modern context.

Where to Find Our Guest

Follow Sophia on IG : https://www.instagram.com/sprinklewithsoil

Follow the Call to Farms Podcast : https://www.instagram.com/calltofarmspodcast

Links & Resources

Join Sophia as she shows you one of her family's favorite dishes : https://sprinklewithsoil.com/pho

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

For generations, our ancestors thrived without heart disease plaguing their communities—so what changed? Dr. Philip Ovadia has spent decades performing open-heart surgeries, but after struggling with obesity and losing 100 pounds himself, he realized the real key to preventing heart disease isn’t surgery—it’s fixing metabolic health before disease even starts. The modern healthcare system treats heart disease like an inevitability, but Dr. Ovadia is here to challenge that narrative and offer a proactive, ancestral approach to lifelong health.

In this episode, we break down the hidden drivers of metabolic dysfunction, why inflammation and insulin resistance—not cholesterol—are the real threats, and the five key markers you need to track. We also explore how processed foods, sugar, and seed oils have hijacked our health and what we can do to reclaim our ancestral vitality. If you’ve ever questioned mainstream medicine’s reactive approach, struggled with weight or high cholesterol, or simply want to take charge of your long-term health, this conversation is a must-listen.

Key Takeaways

The Ancestral Approach to Heart Health – Why our ancestors didn’t suffer from heart disease and what we can learn from their way of life.

The Real Cause of Heart Disease – How insulin resistance and chronic inflammation—not cholesterol—drive metabolic dysfunction.

Reclaiming Metabolic Health – The five essential health markers to track for true vitality.

Modern Medicine’s Blind Spot – Why doctors overlook insulin resistance and keep patients trapped in the cycle of medication and surgery.

The Processed Food Problem – How sugar, seed oils, and ultra-processed foods fuel disease and what to eat instead.

Weight Loss & Ozempic – Are GLP-1 drugs a revolutionary tool or just another Band-Aid solution?

Where to Find Our Guest

Dr. Philip Ovadia’s Website: https://ifixhearts.com

Dr. Philip’s Instagram: https://www.instagram.com/ifixhearts/

Links & Resources

Get Dr. Ovadia’s Book, Stay Off My Operating Table – Learn how to prevent heart disease before it starts: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Ever feel like feeding your kid is a constant battle? Like no matter what you try, they only want the same five foods? Kate Pope gets it—and she’s here to flip the script on how we nourish our children the way our ancestors did. After her own health struggles led her to uncover the power of gut health, she became a Holistic Chef, Nutritional Therapy Practitioner, and Certified GAPS Practitioner. Now, she’s helping parents take back control, teaching them how to build their child’s microbiome, introduce the right first foods, and put an end to picky eating before it starts. If you’re tired of mealtime meltdowns and want real solutions based on ancestral wisdom, this episode is for you.

Kate doesn’t just talk theory—she lives this. She’s all about regenerative cooking, ancestral nutrition, and getting back to the basics with real, whole foods. She breaks down why gut health is the foundation of lifelong wellness, how organ meats and animal fats—staples in traditional diets—can supercharge your child’s development, and why so many common childhood health issues can be fixed by eating the way our ancestors did. If you want to raise a thriving, adventurous eater and ditch the processed food cycle, don’t miss this conversation.

Key Takeaways

The Power of Gut Health – Kate Pope explains how the microbiome influences digestion, immunity, and overall well-being, just as it did for our ancestors.

Why First Foods Matter – The essential strategy behind microbiome-led weaning and introducing nutrient-dense, ancestral foods.

Rethinking Picky Eating – Why gut imbalances, not just preferences, often lead to food refusal, and how ancestral diets promote natural appetite regulation.

Healing vs. Managing Symptoms – A practical framework for addressing eczema, constipation, and other childhood health issues through traditional foods.

The Role of Animal Fats and Organ Meats – How leveraging nutrient-dense ancestral foods can support brain function and immune health.

Building a Family Food Culture – Balancing modern challenges while creating a home environment that prioritizes real, nourishing food based on ancestral wisdom.

Where to Find Our Guest

Kate Pope’s Website: https://RegenerativeCookingSchool.com

Kate Pope’s Instagram: https://www.instagram.com/wildnutritionist

Links & Resources

📌 Mama-Baby Biome Course A step-by-step program for mothers looking to optimize their child’s gut health from birth using ancestral nutrition principles. Learn more at: https://regenerativecookingschool.samcart.com/products/baby-biome-first-foods

📌 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Kevin Ellis, aka Bone Coach™, is here to share his proven system for stopping bone loss, reversing osteoporosis, and building lifelong bone strength. Diagnosed with osteoporosis in his late 20s, he refused to accept the usual ‘take calcium and wait’ advice. Instead, he developed a science-backed osteoporosis treatment plan that has helped thousands rebuild bone density and prevent fractures.

In this episode, Kevin breaks down the biggest osteoporosis myths, explains how gut health directly impacts bone density, and shares the best diet and exercise strategies for reversing bone loss naturally. If you're looking for an actionable bone health plan, this episode will help you prevent fractures, strengthen bones, and stay active for life.

Key Takeaways 

Bone Loss Isn’t Just for the Elderly – Kevin shares why osteoporosis is affecting younger adults more than ever and what early warning signs to watch for.

Why Testing Matters – Many people don’t know they have osteoporosis until a fracture occurs. Kevin breaks down essential tests to detect bone loss before it’s too late.

The Role of Nutrition in Bone Health – Kevin explains the key nutrients your bones need, why dairy isn’t the only answer, and how gut health impacts calcium absorption.

Strength Training for Stronger Bones – Discover why weight-bearing exercises are crucial and how to safely incorporate strength training into your routine.

Avoiding Common Myths – Kevin busts the biggest misconceptions about osteoporosis, including the truth about protein, dairy, and medications.

Mindset & Resilience – Kevin shares his personal story of overcoming a life-changing diagnosis and how mental toughness plays a role in health recovery.

Where to Find Our Guest

Kevin Ellis’ Website: https://bonecoach.com/

Kevin Ellis on Instagram: https://www.instagram.com/bonecoachkevin/

Links & Resources

📌Get Kevin’s FREE 7-Day Osteoporosis Kickstart. Download it now at: https://bonecoach.com/

📌Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

I’m beyond excited to welcome two incredible guests, David and Paige Lea, the visionary co-founders of Daring Deeply. Their expertise in somatic experiencing, attachment theory, and neurobiological healing offers a powerful roadmap for emotional transformation. Through their work, they help people reconnect with their inner strength, rewrite their personal narratives, and cultivate resilience, compassion, and hope.

In this episode, we explore how trauma leaves imprints on our nervous system, the profound role of vulnerability in healing, and practical strategies to nurture emotional resilience. Whether you're looking to deepen your relationships, break free from past wounds, or step into a more empowered version of yourself, this conversation is packed with insights that can truly shift your perspective.

Key Takeaways

The Neurobiological Footprint of Trauma – Understanding how trauma shapes our nervous system and how awareness of these patterns can guide our healing.

The Power of Emotional Openness – Why embracing vulnerability is the key to deeper, more authentic relationships.

Practical Embodiment Techniques – How tools like mindful body-scanning, guided breathwork, and self-care rituals support lasting emotional resilience.

Reclaiming Your Personal Narrative – How to turn past challenges into a foundation for growth, healing, and renewal.

Where to Find Our Guests

David Lea’s Instagram: https://www.instagram.com/david_leacoaching/

Daring Deeply TikTok: https://www.tiktok.com/@daringdeeplycoaching

Links & Resources

Daring Deeply Website: https://www.daring-deeply.com/

Daring Deeply YouTube: https://www.youtube.com/channel/UCuNL8LUN2zWb4_4JDfUpMRg

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

I’m thrilled to introduce my longtime friend and incredible guest, Helane Marie Anderson. Helane is a classically trained musician, composer, and sound healer whose work bridges the gap between contemporary music and vibrational therapy. With a background in arts administration, vocal alchemy, craniosacral therapy, and meditation, she has spent years helping people unlock their voices and reconnect with their inner selves.

In this episode, we dive into the transformative power of sound, the science behind vibrational healing, and how music can shift our nervous system and support deep healing. Plus, stay tuned until the end for a special live sound healing session from Helane herself!

Key Takeaways

The Science of Sound Healing – How vibrational therapy influences the nervous system and supports emotional and physical healing.

Tuning Into Your Voice – Why your voice is your most powerful healing instrument and how to unlock its potential.

Craniosacral Therapy & Energy Release – Understanding how gentle touch therapy helps the body release trauma and restore balance.

The Power of Acoustic Instruments – Exploring the difference between live acoustic sound healing and electronic sound production.

Finding Your Unique Healing Modality – Why personal intuition and resonance with sound play a key role in discovering what works for you.

Where to Find Our Guest

Follow Helane on Instagram: https://www.instagram.com/helanemarieanderson/

Spotify: https://open.spotify.com/artist/3WWFF954Ksn2PF6qzdKK8W?si=19vF18PwTkmybmX7d9gdmQ

Facebook: https://www.facebook.com/HelaneMarieAnderson

Links & Resources

Helane Marie Anderson’s website: https://sacralsounds.com

Sound, Movement, and Renewal Norway Retreat: https://www.tourhero.com/en/epic-adventures/norway/exploring-your-inner-light-sound-movement-and-renewal-in-norway-with-helane-922102

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Call to Action

Visit https://eatpluck.com/everydayancestral/ to access the full show notes, resources, and links mentioned in today’s conversation. 

If this episode resonated with you, be sure to share it with a friend who could benefit from sound healing!

In this episode, I had the absolute privilege of sitting down with Vinnie Tortorich, a pioneer in the health and fitness world. Vinnie is a seasoned personal trainer, filmmaker, and podcasting veteran, with a career spanning over 40 years. Known for his groundbreaking documentaries like Fat: A Documentary, Beyond Impossible, and Dirty Keto, Vinnie exposes the myths and misinformation rampant in the health and food industries.

We dive into his no-nonsense approach to nutrition, the transformative power of an NSNG (No Sugars, No Grains) lifestyle, and the bold truths behind diet trends like keto and carnivore. Vinnie shares the philosophy that shaped his career and personal life, including his inspiring journey battling leukemia while staying committed to optimal health. You don’t want to miss his take on food industry conspiracies, why science needs skepticism, and how to filter through the noise in modern wellness.

Key Takeaways

The Evolution of Personal Training – Vinnie shares his journey from a teenage trainer in New Orleans to a Hollywood fitness pioneer shaping the industry.

Debunking Diet Myths – Why low-carb, NSNG principles outperform fad diets for long-term health and weight management.

Truth About Fake Foods – Exposing the lies behind the fake meat industry and the hidden dangers of processed alternatives.

Navigating Modern Diet Trends – Insights into the pros, cons, and pitfalls of popular diets like keto, carnivore, and paleo.

The Cancer Connection – How Vinnie’s diet and mindset played a critical role in his 17-year cancer remission.

Where to Find Our Guest

Vinnie Tortorich’s work and resources are available at https://vinnietortorich.com/ 

Follow Vinnie On Instagram at https://www.instagram.com/vinnietortorich/ 

Links & Resources

Check out Vinnie Tortorich’s documentaries Fat: A Documentary, Beyond Impossible, and Dirty Keto on Amazon : https://vinnietortorich.com/documentaries/

Apply for Vinnies VIP group at https://vinnietortorich.com/vip/ 

Download the Intro To NSNG ebook for $10 at https://nsng.vinnietortorich.com/product/intro-to-nsng/ 

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Ready to dive deeper into the truth behind health and fitness? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/. 

Don’t forget to learn more about Pluck Superfood Seasonings and get 20% off using code EA20 at http://www.eatpluck.com. Let’s make ancestral living simple and impactful!

In this episode, I sit down with Katie Kimball, a former teacher, TEDx speaker, and creator of the Kids Cook Real Food e-course, recognized by The Wall Street Journal as the best online cooking class for kids. As a mom of four, Katie is on a mission to equip families with the skills and confidence to make real food a part of daily life while fostering healthier relationships with food.

We dive into the rise of picky eating, the lost art of teaching cooking skills, and how to involve kids in the kitchen to create lasting habits. Katie shares her personal journey from struggling cook to passionate advocate, along with practical advice to help families overcome modern challenges. Whether you're a parent or just someone interested in holistic living, this conversation will leave you inspired to rethink your approach to food and family.

Key Takeaways

Teaching Kids Knife Skills – The importance of equipping children with the tools to confidently navigate the kitchen, starting with basic knife techniques.

The Shift Away from Home Cooking – How convenience foods and busy lifestyles have widened the gap in passing down traditional cooking skills.

Overcoming Picky Eating – Insights on reducing pressure at mealtime and fostering positive food relationships through exposure and involvement.

The Power of Family Dinners – Why even two shared meals a week can improve family connections and children's eating habits.

Redefining Food Skills – The necessity of teaching practical, flexible cooking skills over specific recipes to handle any dietary preference or challenge.

Where to Find Our Guest

Connect with Katie on Instagram at https://www.instagram.com/katiekimballkidscook

Links & Resources

Get Katie’s free knife skills class for kids at https://kidscookrealfood.com/EverydayAncestral

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Are you ready to transform the way your family approaches food and cooking? Explore the full show notes, resources, and links in this episode by visiting https://eatpluck.com/everydayancestral/, and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.

In this episode, I sit down with Robyn Jackson, founder of Cheese From Scratch and a passionate advocate for traditional cheesemaking. For over a decade, Robyn has been turning raw milk into artisanal cheese while teaching thousands of people how to embrace this timeless skill. As a homesteader, mom, and educator, she’s on a mission to preserve the art of natural cheesemaking, which has been transformed by modern pasteurization practices. 

We discuss the journey from fresh milk to aged cheese, the nutritional power of raw dairy, and how anyone can get started with yogurt, kefir, or even cream cheese. Whether you're a curious beginner or a seasoned homesteader, this conversation will inspire you to reconnect with the roots of food preservation.

Key Takeaways

The Science of Fermentation – How natural bacteria turn milk into nutritious, preserved dairy products.

Raw Milk vs. Pasteurized Milk – What makes raw milk special and how pasteurization has changed the cheesemaking process.

Getting Started – Why yogurt and cream cheese are perfect entry points into homemade dairy.

Milk Preservation for the Future – How cheesemaking offers resilience and sustainability for homesteading communities.

Choosing Quality Ingredients – How to select the best milk and avoid overly processed options in store-bought cheese.

Where to Find Our Guest

Find Robyn Jackson’s cheesemaking resources at http://www.cheesefromscratch.com.

Follow her on Instagram for tutorials and tips at https://www.instagram.com/cheese_from_scratch

Join her Milkmaid Society membership at https://cheesefromscratch.com/milk-maid-society for step-by-step cheesemaking guides.

Links & Resources

Explore cheesemaking supplies at http://www.cheesemaking.com (U.S.) and https://glengarrycheesemaking.on.ca/ (Canada).

Discover raw milk sources at http://www.realmilk.com.

Subscribe to Robyn’s newsletter for updates on her upcoming book, launching Spring 2025, at http://www.cheesefromscratch.com.

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com.

Call to Action

Ready to dive into cheesemaking? Start with yogurt or kefir and control your ingredients for better health. Visit https://eatpluck.com/everydayancestral/ for more on this episode and don’t forget to grab your Pluck Superfood Seasonings with 20% off using code EA20 at http://www.eatpluck.com.

In this episode of Everyday Ancestral, I sit down with Abel James, New York Times bestselling author, award-winning podcaster, and musician, to discuss his journey through ancestral health, creativity, and holistic living. Abel’s groundbreaking work spans over 13 years, inspiring people worldwide to optimize their health and connect with foundational practices. 

We explore "The Wild Diet," his views on the timeless role of music, and the importance of staying grounded in a world of health trends and gimmicks. Abel shares how trust, consistency, and a love for creativity have defined his success and can inspire your wellness journey too.

Key Takeaways:

The Wild Diet – A sustainable and nature-focused way of eating inspired by ancestral practices.

Music as Medicine – Understanding music’s primal role in communication, healing, and community.

Foundational Health Practices – Why simple, consistent habits outperform modern health gimmicks.

Creativity and Wellness – How exploring creativity connects us to our ancestral roots and nurtures well-being.

Building Trust Over Time – Abel’s insights on authenticity and reputation in a noisy digital age.

Where to Find Our Guest:

Discover Abel’s work at http://abeljames.com.

Listen to Abel’s Podcast on major podcast platforms: https://fatburningman.com/

Links & Resources:

Learn about Abel’s books, including The Wild Diet and The Musical Brain, through his website or Substack newsletter : https://abeljames.com/books-and-more/

Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.

Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQ

Call to Action:

Explore the full show notes, resources, and links mentioned in this episode by visiting https://eatpluck.com/everydayancestral/ . Learn more about Abel’s work and discover how Pluck can transform your meals—use code EA20 for 20% off at http://www.eatpluck.com.

In this episode of Everyday Ancestral, I’m thrilled to introduce you to Barron Kidd and Ricky Langer, the visionaries behind Raised Wild Texas. Barron took the helm of his family’s ranch in 2019, determined to transform a struggling conventional operation into a thriving regenerative farm. With Ricky’s hands-on expertise and a commitment to restoring natural systems, they’ve eliminated synthetic fertilizers, pesticides, and hormones, letting the land guide their practices. The result? A balanced ecosystem, healthier cattle, and nutrient-dense beef with a flavor that’s second to none.

Barron and Ricky share their inspiring journey of embracing a holistic approach to ranching, from the financial realities that drove their shift to the deeper connection they’ve forged with the land. They explain why regenerative farming is about more than just cattle—it’s about reviving ecosystems, supporting communities, and rethinking our relationship with food. Whether you’re curious about sustainable agriculture or looking for ways to nourish your family more intentionally, this episode offers invaluable insights and practical wisdom.

What We Talked About

The Heart of Regeneration – Transitioning from conventional methods to a full regenerative ranching model and the learning curve involved.

The Role of Ecosystems – How regenerative practices restore balance, encourage biodiversity, and improve soil health.

Sustainability Beyond Labels – Why certifications aren’t enough and how consumers can identify truly sustainable ranches.

Connecting with the Land – Understanding the rhythms of your property as a living, breathing ecosystem.

Nutrition Revolution – Why regenerative beef is nutritionally superior and how it supports health-conscious lifestyles.

Links and Resources to Explore

Explore more about regenerative ranching and their mission at: https://www.raisedwildtexas.com/

Check out their Instagram: https://www.instagram.com/raisedwildtexas/ 

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Visit the https://eatpluck.com/everydayancestral/ to dive into full show notes, learn more about regenerative ranching, and Raised Wild Texas. 

If you’ve ever thought you were eating “clean” and still found yourself dealing with nagging health issues, this episode is gonna crack things wide open for you. I’m joined by the legendary Mira Dessy—The Ingredient Guru—and let me tell you, this conversation changed how I look at every single label in my pantry. Mira’s journey from multiple autoimmune diagnoses and immune system collapse to complete health transformation started with one simple shift: understanding what’s actually in your food. Not just what it is—what’s in it.

In this episode, Mira breaks down the industry tricks hiding toxic ingredients in your favorite products, gives killer label-reading hacks (like why anything with a number or acronym should stay on the shelf), and shows us how to reconnect with food in a way that’s joyful, not overwhelming. Mira Dessy is a holistic nutrition professional, author of The Pantry Principle, and a powerful advocate for food transparency. We also touch on sweeteners, hidden additives, and the deceptive use of “natural flavors.” It’s all about reclaiming sovereignty over your food choices—and your health.

Key Takeaways

Pantry Cleanouts for Autoimmune Relief – Mira’s turnaround began when she eliminated hidden additives and reclaimed her health through real food.

Label Literacy Made Simple – Learning to read ingredient panels instead of relying on nutrition facts helps avoid toxic, processed foods.

The Truth About Sweeteners – Uncovering how sugar and its dozens of disguises can sabotage your gut, energy, and immune function.

Natural Flavor Is a Deceptive Term – Understanding how “natural flavors” can include up to 40 unlisted chemical compounds that impact your health.

The Hidden Cost of Allulose – Recognizing that even "clean" sweeteners can cause bloating, fatigue, and microbiome disruption.

Trans Fats Are Still Hiding – Realizing that serving size loopholes allow harmful fats to legally appear as “zero” on food labels.

Resetting Your Palate – Rediscovering the taste of real food by stepping away from hyper-processed, artificially enhanced products.

Food Sovereignty Starts at Home – Embracing informed choices in the kitchen as a path to true wellness and ancestral alignment.

Where to Find Our Guest

Mira Dessy’s Website  https://www.theingredientguru.com

Follow Mira on IG https://www.instagram.com/theingredientguru

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

In this special year-end episode of Everyday Ancestral, I sit down with Margaret Floyd Barry, my wife and a brilliant practitioner and thought leader in functional health. Together, we reflect on an eventful year of monumental highs and deep challenges—from relocating across the country and Margaret's triumphant 50-mile run to navigating a melanoma diagnosis and the loss of loved ones.

We also share our visions for 2025, including new personal goals, exciting business milestones, and a commitment to gratitude and intentionality. This episode is a heartfelt exploration of growth, resilience, and embracing the unknown.

Key Takeaways

The Power of Moving with Purpose – Reflecting on how bold decisions to relocate and prioritize family led to unexpected growth.

Lessons from Health Challenges – How Margaret's melanoma diagnosis reshaped their wellness perspectives.

Celebrating Milestones and Building Resilience – Margaret’s 50-mile run as a celebration of strength and a metaphor for overcoming life’s hurdles.

The Importance of Roots – Why 2024 was the year of grounding and how it set the stage for a thriving future.

Honoring What’s Been and What’s Ahead – A discussion on shedding old patterns and embracing new opportunities in 2025.

Links & Resources

Find more about Margaret Floyd Barry and her incredible work at Restorative Wellness Solutions: https://restorativewellnesssolutions.com

Connect with Margaret on Instagram at https://instagram.com/margaretfloydbarry

Discover the Clinician’s Corner Podcast for insights on functional and holistic health: https://www.youtube.com/@rwsclinicianscorner2696

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Call to Action

Thank you for joining us on this reflective journey!Let’s kick off 2025 together with curiosity, connection, and a renewed commitment to ancestral wisdom!

In this insightful continuation, I sit down with Stephanie Welch, an unapologetic advocate for redefining intimacy and self-discovery through an ancestral lens. Stephanie opens up about her deeply personal journey, including her groundbreaking decision to work in Nevada’s legal sex industry. Her experiences there have shaped her insights into modern misconceptions about sexuality, connection, and self-worth.

This episode dives into societal taboos, the illusions perpetuated by porn and mainstream narratives, and the importance of presence and authenticity in relationships. Stephanie’s candid and thoughtful perspective highlights the need to reconnect with our innate human nature for better intimacy, personal growth, and flourishing relationships. Whether you're curious about ancestral health or seeking to deepen your own connections, this conversation offers transformative takeaways.

What We Talked About

A Journey Through Legal Sex Work – Stephanie shares what led her to Nevada’s legal brothels and how the experience shaped her understanding of human connection and societal norms.

Theatricality vs. Authenticity in Modern Intimacy – We discuss how mainstream depictions of sex distort reality and why authenticity is crucial for meaningful relationships.

Ancestral Practices for Modern Connection – Exploring how ancient traditions and a growth mindset can enrich intimacy and transform how we view relationships.

The Importance of Presence and Consent – Stephanie emphasizes the role of non-verbal cues and mindful touch in fostering deeper connections.

Practical Tips for Reclaiming Sexual Wellness – From "single-ingredient" intimacy to rethinking masturbation, Stephanie provides actionable advice for improving your relationship with your body and partner.

Links and Resources to Explore

Learn more about Stephanie’s work and philosophy: https://recivilizedwoman.com/

For coaching and surrogate partnership sessions: https://evolvesessions.com/

Check her out on X (formerly Twitter): https://x.com/RecivWoman 

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Thanks for joining us for this transformative conversation! To explore more about ancestral living and discover tools for deeper connections, visit https://eatpluck.com/everydayancestral/ for the full show notes and resources. 

In this thought-provoking episode, I sit down with Stephanie Welch, a dynamic thinker whose journey spans art history, massage therapy, ancestral health, and even controversial explorations in human connection. Stephanie shares her personal evolution—from overcoming childhood insecurities to reclaiming her femininity—guided by her passion for understanding what it takes to achieve human flourishing.

Our conversation dives into her exploration of evolutionary feminism, ancestral perspectives on gender roles, and how modern societal constructs often miss the mark. Stephanie opens up about the practical and philosophical shifts that shaped her career and identity, from massage therapy to bold experiments in self-expression and self-discovery. Her insights challenge conventional narratives and invite us to consider the value of integrating ancient wisdom with modern life.

What We Talked About

Overcoming Insecurity – How small but intentional changes in appearance and mindset helped Stephanie reclaim confidence and embrace her femininity.

Evolutionary Feminism – An exploration of how ancestral perspectives can guide us toward more fulfilling relationships and societal roles.

Aesthetics and Identity – How small, intentional changes in appearance—like growing out her nails or styling her hair—helped Stephanie redefine femininity and align with a more authentic sense of self.

Rediscovering Domestic Value – A critique of modern labor dynamics, discussing the undervaluation of domestic contributions and their economic and societal impact.

Exploring Sexuality and Connection – Lessons from unexpected paths, as Stephanie shares insights from her time in Nevada's legal sex industry, challenging perceptions of intimacy, societal stigmas, and human desires.

Links and Resources to Explore

Stephanie’s Instagram: https://www.instagram.com/recivilizedwoman/

Learn more on her website: https://recivilizedwoman.com/

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com

Call to Action

Thank you for joining us on this journey through ancestral wisdom and modern insight! Visit https://eatpluck.com/everydayancestral/ to access full show notes, resources, and links mentioned in this episode. Stay curious, and we’ll see you next time!

In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t  just talk the talk; he walks it every single day. Eric is a five-time Ironman finisher, an angel investor in some seriously innovative wellness brands, and a thought leader when it comes to living a life that’s intentional and thriving. We dive into his journey from a typical corporate grind to building a life around movement, recovery, and authentic connections. Eric shares his secrets for breaking out of the “comfort crisis” so many of us find ourselves in and how he stays grounded while juggling extreme endurance sports, business, and the pressures of being a public figure. If you’re looking for actionable ways to level up your health, mindset, and community, this is one you don’t want to miss.What We Talked About:From Comfort Crisis to Ironman – Eric’s journey from a sedentary life to becoming a five-time Ironman and CrossFit competitor.

The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential.

Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values.

Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure.

Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal.

Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.Links and Resources to Explore Follow Eric Hinman on Instagram:https://www.instagram.com/erichinman

Eric Hinman’s website:https://www.erichinman.com

Pluck Superfood Seasonings:Use code EA20 for 20% off your first order at http://www.eatpluck.comThanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

Welcome to another thought-provoking episode of Everyday Ancestral! Today, I’m sitting down with Charles Mayfield, founder of Farrow Skincare and a long-time advocate for regenerative farming and ancestral health. Charles brings a unique perspective to skincare by tapping into the healing properties of lard, a once-vilified fat that’s making a comeback in natural skincare.

We dive into the fascinating history of lard, its benefits for skin health, and how Farrow’s products align with nature’s rhythms. Charles also shares his journey from writing paleo cookbooks to launching a skincare brand that champions nutrient-dense, farm-to-skin solutions.

If you’re curious about how skincare connects to overall health or want to know why lard might just be the secret your skin’s been craving, you’ll love this episode!

What We Talked About:

The Farrow Skincare Story – How Charles transitioned from paleo cookbooks to creating a lard-based skincare line.

Why Lard? – The science behind lard’s similarity to human fat and its superior compatibility with our skin.

Skincare’s Hidden Dangers – Why mainstream products may harm your skin microbiome, and how Farrow’s Skincare avoids toxic ingredients.

The History of Lard and Crisco – From medieval treatments to WWII’s shift toward seed oils.

Regenerative Farming and Skincare – How Charles ensures his lard is sourced from ethically raised pigs with optimal nutrition.

Practical Skin Health Tips – Beyond skincare: why diet, hydration, and sleep are critical for vibrant skin.Links and Resources to Explore:

Farrow Skincare: Use code "FIRSTORDER" for 15% off your first purchase at http://www.farrow.life

Pluck Superfood Seasonings: Use code EA20 for 20% off your first order at http://www.eatpluck.com Your support keeps us exploring these vital topics, so share this episode and keep the curiosity alive!

In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection.

She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body and spirit with intention.What We Talked AboutThe Six Ancestral Secrets — Hilda’s guide to embracing health and connection through time-tested wisdom.

Lessons from Oaxaca and Ethiopia — Discover how indigenous communities maintain health and community through food and tradition.

The Power of Connection — Exploring the role of shared meals, hospitality, and communal living in fostering joy and resilience.

Minimizing EMF Exposure — Simple, practical steps to protect yourself from modern technological stressors.

Integrating Ancient Practices into Modern Life — Easy ways to bring ancestral habits into your daily routine without overwhelm.Links and Resources to Explore

Find Holistic Hilda on Instagram: https://www.instagram.com/holistichilda

Check out Hilda’s website: https://www.holistichilda.com

Wise Traditions Podcast: https://www.westonaprice.org/podcastHead over to https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

Use code EA20 for 20% off your first order of Pluck Superfood Seasonings! Take a step toward better health, one delicious bite at a time.

In this debut episode of Everyday Ancestral, I sit down with Carolyn Thomas, the dynamic co-founder of Homesteading Family, to explore her inspiring journey from suburban mom to homesteading powerhouse. 

Carolyn reveals how she and her husband, Josh, traded convenience for self-sufficiency, building a life centered around intentional choices, sustainable practices, and an ever-growing homestead bustling with ten kids. We talk about what first sparked Carolyn’s desire for a natural lifestyle and how she learned to preserve food, grow her family’s resilience, and balance homesteading with modern life. 

This conversation is packed with insights on cultivating a life rich in connection, health, and purpose—right in the heart of Idaho. Join us as Carolyn shares what it takes to thrive as a homesteader and why this path offers so much more than just food security.What We Talked About:From Suburbia to Self-Sufficiency – How one life-changing event led Carolyn’s family to a sustainable life in Idaho.

Homesteading from Scratch – Carolyn’s first steps to create a healthier, self-sufficient lifestyle.

Family, Faith, and Connection – How Carolyn stays focused on what matters in a disconnected world.

Running a Busy Homestead – The teamwork and routines that keep her family of ten thriving.

Ancestral Wisdom with Modern Tools – Carolyn’s approach to blending tradition with convenience.

Staying Strong and Avoiding Burnout – Carolyn’s strategies for balance, energy, and finding joy in the everyday.Links and Resources to Explore:Homesteading Family website: https://www.homesteadingfamily.comFreeze Drying the Harvest by Carolyn Thomas – Amazon : https://www.amazon.com/Freeze-Drying-Harvest-Preserving-Food-Modern/dp/1963008995Visit https://eatpluck.com/everydayancestral/ for full show notes, resources and links. Stay tuned for more ancestral living tips and inspiration!Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

In this episode of Everyday Ancestral, I chat with R.C. Carter, the visionary behind Carter Country Meats, where he’s transforming the cattle industry by focusing on soil health and nutrient density. R.C. sheds light on how his Wyoming ranch utilizes regenerative practices to produce grass-fed beef that’s not only rich in flavor but packed with essential nutrients. 

We discuss the challenges ranchers face, like competing with big corporations, the importance of soil health in food quality, and the complex journey from pasture to plate. R.C. also reveals how his family has dedicated generations to sustainable ranching and his hopes for a future where consumers prioritize quality and nutritional value over convenience.What We Talked About

The Real Impact of Soil Health – R.C. explains why healthy soil is crucial to nutrient-dense food and how his ranch’s practices contribute to ecological balance.

From Calves to Finished Cattle – How Carter Country Meats raises cattle through every stage, using regenerative practices that improve both the quality of meat and the environment.

Challenges of Grass-Fed Beef – We delve into the complexities of producing 100% grass-fed beef and why it’s often misunderstood by chefs and consumers.

The Misleading Meat Industry – R.C. discusses issues in the meat supply chain, from deceptive labeling to big corporations using loopholes to keep prices low.

The Fight for Independent Ranchers – Insight into how big processors create obstacles for smaller ranchers and the benefits of buying local for both health and the economy.

Health and Nutrition Benefits of Regenerative Meat – Why grass-fed beef is worth the investment, and how Carter Country Meats tests for nutrient density, offering a superior product that nourishes deeply.Links and Resources to ExploreCarter Country Meats: https://www.cartercountrymeats.comCarter Country Meats Instagram: https://www.instagram.com/cartercountrymeats/Be sure to visit https://eatpluck.com/everydayancestral for full show notes, resources, and all the links we discussed in today’s episode. Let’s keep supporting regenerative ranching and high-quality, nutritious food options.

Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors.

From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life.

Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today. Subscribe now to tune in, get inspired, and start living well—one step at a time.

What if living more ancestrally didn’t mean giving everything up—but instead meant gaining something back?

In this episode of Everyday Ancestral, I’m joined by Melissa K. Norris—modern homesteader, author, and host of the Pioneering Today podcast—for a deep dive into what it really means to blend old-world wisdom with a modern lifestyle. Melissa and I are totally on the same page: we’re not trying to go off-grid or pretend we live in the 1800s—but we’re also not willing to outsource our health, our food, or our sovereignty.

Melissa shares how a major health scare in her twenties shook her out of “just trusting the experts” and sent her down the path of food as medicine, gut health, and ultimately, a thriving homestead life. We get into fermented foods, sourdough, and how slow cooking can actually make life easier, not harder. Plus, she busts the myth that you have to do it all to call yourself a homesteader.

This is a real, honest look at how to live with more intention in a world that wants us rushing and disconnected—and how choosing ancestral practices might just be the most modern thing you can do.

Key Takeaways

The Role of Fermented Foods – Understanding how traditional fermentation supports gut health without requiring hours in the kitchen.

The Myth of Homesteading Extremes – Why self-sufficiency doesn’t mean going off-grid or living without electricity.

Time as a Tool, Not a Burden – How slowing down in the kitchen can actually simplify your lifestyle and reduce stress.

The Wake-Up Call to Health – How Melissa’s own medical scare taught her the power of food as both medicine and prevention.

Modern Tools, Ancestral Wisdom – Why the best path forward is a blend of old-world skills and current-day conveniences.

Degrees of Homesteading – Embracing that everyone’s journey to sustainability looks different, and that’s okay.

Breaking Free from Food Marketing – Why we’ve been conditioned to equate speed with ease and how to undo that programming.

Redefining Normal – Encouraging listeners to create their own version of wellness that prioritizes health, connection, and resilience.

Where to Find Our Guest

Melissa K. Norris’ Website: https://melissaknorris.com

Melissa K. Norris on Instagram: https://www.instagram.com/melissaknorris

Book your seats and get tickets to https://modernhomesteading.com/

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if your child’s struggles with reading, focus, or headaches weren’t behavioral—but visual? In this deeply personal episode of Everyday Ancestral, I sit down with my friend and functional eye doctor, Dr. Bryce Appelbaum—someone who completely transformed my daughter’s life and, honestly, how our whole family sees health.

Bryce is a neuro-optometrist specializing in functional vision therapy, and he's here to challenge everything you thought you knew about eye care. We explore how misdiagnoses like ADHD and dyslexia often trace back to the eyes and brain not working together, and why the solution isn’t just stronger glasses. From screen resilience tools to eye workouts you can literally do while brushing your teeth, this one is packed with practical takeaways for families, educators, and anyone glued to a screen.

Key Takeaways

The Role of Functional Vision – Understanding why eyesight and vision aren’t the same, and how treating the brain, not just the eyes, can resolve learning and behavioral challenges.

The Impact of Screen Time – Recognizing how early and excessive exposure to screens is disrupting healthy visual development and contributing to rising vision problems in kids.

The Power of Vision Therapy – Learning how retraining the brain-eye connection can reverse double vision, poor depth perception, and even eliminate the need for some glasses.

The Risk of Conventional Eye Care – Rethinking glasses as a go-to solution, and why prescriptions can sometimes create dependency rather than healing the root issue.

The Eye-Brain-Body Connection – Exploring how coordination, balance, and even emotional regulation are influenced by how we see and process the world visually.

The Red Flags in Children – Spotting signs like headaches, squirming during desk work, or avoiding reading that may signal functional vision problems, not behavioral ones.

The DIY Vision Gym – Practicing two simple daily exercises anyone can do to support their visual system while brushing teeth or using the bathroom.

The Family Connection – Creating buy-in by doing vision therapy together, and how connection, variation, and play can make it sustainable and even fun.

Where to Find Our Guest

Follow Dr. Bryce Appelbaum on Instagram at https://www.instagram.com/drbryceappelbaum

Watch his videos on YouTube at https://www.youtube.com/@visionfirstwithdrb

Find him on LinkedIn at https://www.linkedin.com/in/dr-bryce-appelbaum/

Links & Resources

Take the free online vision assessment: www.myvisionfirst.com/quiz

Try ScreenFit for Free: https://james933--screenfit.thrivecart.com/screenfit-vision-foundations/675a18dbd68d7/

Get $200 off ScreenFit using the code ANCESTRAL at https://checkout.screenfit.com/screenfit-vision-foundations/?coupon=ANCESTRAL

Get 10% off Digital Performance Lenses & selected products using code ANCESTRAL: https://shop.myvisionfirst.com?bg_ref=lfVJSZsyNi

Learn more about MyVisionFirst at www.myvisionfirst.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Friends, this one’s a wake-up call. In this episode, I sit down with Dr. Abby Kramer—a chiropractor, holistic physician, and co-founder of Fringe—to pull back the curtain on an industry that’s quietly misleading millions of health-conscious folks: the supplement world. We talk about the hidden fillers, flavorings, and proprietary “natural” blends in your favorite powders and capsules that don’t even have to be labeled.

You’ll hear why your supplements may not be what you think they are, how trace ingredients (like maltodextrin or silicon dioxide) could be slowly sabotaging your health, and how even “clean” brands often aren’t tested thoroughly enough. Abby shares why she co-created her own line of transparent, rigorously-tested products at Fringe and what you need to look for when choosing supplements. If you care about what goes into your body—and your kids’—you’ll want to take notes on this one.

Key Takeaways

The Illusion of Savings – Understanding how cheap supplements often contain low active ingredients and high filler content that undercut your health goals.

The Hidden Dangers of Flavor – Why “natural flavors” can include undisclosed additives like maltodextrin and silicon dioxide, and what that means for your long-term well-being.

Mislabeled and Misunderstood – Why you can’t trust a label alone and how third-party testing should be the new industry standard.

Real Hydration Requires Minerals – Discovering how filtered or reverse osmosis water can strip minerals from your body without proper electrolyte support.

When Stevia Isn’t Just Stevia – Exploring the processing behind common sweeteners and how even “natural” labels can hide chemical transformations.

Symptoms Are Signals – How bloat, fatigue, headaches, and hydration issues can signal deeper mineral or toxic burden imbalances exacerbated by poor-quality products.

Where to Find Our Guest

Shop Fringe: https://fringeheals.com/ 

Dr. Abby Kramer’s Website: https://drabbykramer.com

Dr. Abby Kramer’s IG: https://www.instagram.com/dr.abbykramer

Links & Resources

Get 10% off Fringe Products using code EA10 at https://fringeheals.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Dr. Bill Schindler is one of the most grounded and visionary voices when it comes to food—not just what we’re eating, but how disconnected we’ve become from the process. This is Part 2 of our conversation, so if you haven’t yet listened to Part 1, I highly recommend you scroll down and check that out first—the link’s below.

In this episode, we go even deeper. We talk about how convenience foods have stripped us of both power and participation, and why fermentation isn’t just some niche foodie trend—it’s a transformative ancestral technology. Bill brings decades of experience reviving traditional food practices, and what I love is how actionable and real his approach is. This isn’t about idealizing the past—it’s about reclaiming skills, intuition, and the kind of connection we’ve lost in our modern food system.

If you’ve ever felt overwhelmed trying to eat “healthy” or frustrated by the chaos of modern food marketing, this episode will feel like a breath of fresh air. It’s about more than just what’s on your plate—it’s about getting back to what it means to truly nourish yourself and your family.

Key Takeaways

The Role of “How” We Eat – Shifting focus from what we eat to how it’s prepared and processed empowers us to reclaim nutrient-dense ancestral eating in a modern food landscape.

The Whole Animal Approach – Eating nose-to-tail offers ethical, economical, and deeply nourishing benefits that support fertility, longevity, and sustainable family health.

The Cost of Convenience – Industrial food systems are designed to disempower us by prioritizing profit over health, leading to chronic illness, confusion, and dependence.

True Nourishment is Multi-Dimensional – Real nourishment requires honoring emotional, cultural, and social needs alongside nutrition, helping us feel grounded and whole.

Reclaiming Food Sovereignty – Making staple foods like sourdough, butter, and cheese from scratch builds confidence, reduces overwhelm, and reconnects us with our food source.

The Danger of Nutritional Dogma – Strict diets miss the mark when they ignore the complexity of being human—flexibility and intuition are key to sustainable ancestral living.

Where to Find Our Guest

Dr. Bill Schindler’s Website: https://www.drbillschindler.com 

Dr. Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Listen to Part 1 on 

Apple: https://podcasts.apple.com/us/podcast/modern-food-is-failing-us-dr-bill-schindler-on-ancestral/id1777431762?i=1000701034248

Spotify: https://open.spotify.com/episode/55iUtz4X61nRndiXjXsOPZ?si=b5cd7d841ef14a8c

Dr. Bill Schindler is a food archaeologist, chef, and ancestral nutrition expert who has traveled the world studying how our ancestors truly nourished themselves. In this conversation, we dig into how the modern food industry has stripped our meals of nutrients, flavor, and tradition—and what we can do to fix it. Bill lays it all out—most ‘healthy’ foods aren’t healthy at all, and most sourdough? Fake. He breaks down exactly how ancestral food prep restores gut health and real nourishment.

We also explore how food is deeply tied to relationships, community, and connection—things that are missing in our modern approach to eating. Bill shares his experience running the Modern Stone Age Kitchen, how he and his family have built a life around traditional food preparation, and why whole-animal eating is the key to sustainability and better health. If you’ve ever looked at your plate and thought, ‘This just isn’t right,’ you’re not crazy. This episode will open your eyes to what’s really going on with our food.

Key Takeaways

Why Modern Food is Failing Us – Dr. Schindler explains how industrial food production strips away essential nutrients and how this impacts our health.

The Truth About Sourdough – Most store-bought "sourdough" isn’t real sourdough. Bill breaks down how fermentation makes grains safer and more digestible.

Fermentation is the Missing Link – Traditional cultures ferment everything—dairy, grains, vegetables, even meat—because it enhances nutrition and digestibility.

Whole-Animal Eating is the Answer – Modern meat consumption is wasteful. Eating nose-to-tail is better for our health, the environment, and respects the animal.

Food, Ancestral Lifestyle, and Community are Inseparable – Ancestral cultures see food as more than fuel—it’s about connection, play, and storytelling. We need to reclaim that.

Practical Ancestral Diet Tips: How to Get Started – Simple, practical ways to bring real, nourishing foods back into your life without feeling overwhelmed.

Where to Find Our Guest

Dr. Schindler’s Website: https://eatlikeahuman.com

Dr. Schindler on Instagram: https://www.instagram.com/drbillschindler/

Links & Resources

Modern Stone Age Kitchen: https://modernstoneagekitchen.com

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Dr. Brandy Cummings is not your typical nutritionist. She’s a former blackjack dealer turned root-cause health expert who understands what it’s like to feel dismissed by conventional medicine. After losing her first pregnancy to severe mold exposure and battling a wave of debilitating symptoms—weight gain, vertigo, anxiety, and hormone imbalances—she hit a breaking point. That moment didn’t just shake her-  it changed everything. She refused to accept the “we don’t know” answers from doctors and made it her mission to uncover the truth. Using ancestral healing principles, she dug into how environmental toxins disrupt health and what it takes to detox and rebuild resilience.

If you’ve ever struggled with mystery symptoms, chronic fatigue, or felt like no one is actually listening when you say, “I just don’t feel right,” this episode is for you. We’ll explore the ancestral health strategies that have helped people heal for generations but are dismissed in modern medicine—replaced by quick fixes and treatments that mask symptoms instead of addressing the root cause. Dr. Brandy breaks down how mold toxicity impacts your entire system, the overlooked ways your body is crying out for help, and the foundational steps you can take today to reclaim your health. We also dig into the emotional toll of being dismissed by the medical system and the mindset shifts needed to truly heal.

Key Takeaways

Mold Toxicity & Hidden Symptoms – Mold exposure is often the root cause of chronic illness, yet it’s rarely considered in mainstream medicine.

Detox Pathway Issues – Some bodies struggle to eliminate toxins, making them more vulnerable to mold and environmental illness.

Why Testing Fails – Conventional tests often miss mold and Lyme, leading to years of misdiagnosis.

Healing from the Ground Up – True recovery requires addressing root causes, not just managing symptoms.

Ancestral Healing – Light, food, and community play a vital role in long-term wellness.

Taking Control of Your Health – Learn how to navigate the medical system and advocate for real answers.

Where to Find Our Guest

Dr. Brandy Cummings’ Website: https://www.resilientmotherhood.health

Dr. Brandy Cummings on Instagram: https://www.instagram.com/resilientmotherhood.health

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Will Witt is living proof that questioning mainstream health advice can be life-changing, especially when the truth is buried under layers of misinformation. For those seeking a return to ancestral wisdom and self-reliance, his journey is a wake-up call. Diagnosed with gout at just 24, he was told to cut out red meat and eat more vegetables—but that only made things worse. 

Instead of following conventional wisdom, he took matters into his own hands, embracing raw dairy, red meat, and saturated fats, and completely transformed his health. Now, three years later, he's gout-free and proving that the path to true health isn’t found in packaged diet plans or pharmaceutical fixes—it’s about trusting your body, and eating real food.

In this episode, we get into why raw dairy is a nutritional powerhouse, how mainstream health advice keeps people sick, and why simplicity is key when it comes to real food. Will shares the exact steps he took to heal, his approach to food sourcing, and why he believes getting back to nature—both in diet and lifestyle—is the ultimate key to thriving. If you've ever felt like the standard health playbook wasn’t working for you, this conversation is a must-listen.

Key Takeaways

Raw Dairy is a Superfood – Will explains how raw milk played a crucial role in healing his body and why it’s one of the most nutrient-dense foods available.

Red Meat Isn’t the Enemy – High-quality red meat and organ meats are packed with bioavailable nutrients essential for optimal health, despite mainstream misconceptions.

Doctors Treat Symptoms, Not Causes – Will shares how the medical system failed him with quick fixes instead of addressing root causes, leading him to take control of his own health.

Eating in Season Matters – Consuming fruit when it’s naturally in season helps balance blood sugar and maximizes nutrient intake.

The Simple Approach to Health – Ditch the complicated diets—just eat real food, move your body, get outside, and trust your instincts for lasting health.

The Problem with the Health Industry – Major health organizations profit from misinformation, keeping people dependent on their solutions—questioning everything is the way to break free.

Where to Find Our Guest

Will Witt’s Website: https://purebasicscollective.com

Instagram: https://instagram.com/thewillwitt

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if the definition of a “strong woman” we’ve been given in the West is all wrong?

In this conversation with the incredible Mary Ruddick whos’ often called the “Indiana Jones of Health”, we go deep into ancestral perspectives on female health, strength, and identity. Mary has lived with and studied traditional cultures across the globe, and what she’s found challenges almost everything we think we know about womanhood and well-being.

We explore what it really means to be strong as a woman, not through hustle or domination, but through discernment, joy, and deep connection. Mary shares how women in traditional societies exude confidence, community, and contentment in ways that are rarely seen in modern urban life. For anyone struggling with burnout, disconnection, or confusion around what it means to be healthy and whole as a woman today, this conversation is a breath of fresh ancestral air.

Key Takeaways

Redefining Strength – Female strength isn’t about doing more; it’s about discernment and choosing wisely what we say yes and no to.

Patriarchy Reimagined – Traditional societies may appear patriarchal, but often embody complementary roles where men and women deeply respect one another’s contributions.

Freedom Through Roles – In cultures with clear gender roles, women often experience more freedom, not less, because expectations are rooted in mutual support and balance.

The Power of Joy – Calm, happy, and emotionally grounded women are the norm in many ancestral communities—a sharp contrast to the overstressed, overwhelmed norm in modern life.

Community Heals – Immediate and affectionate female community is central to well-being in traditional cultures, and it’s something many Western women deeply crave.

Discernment as Health Practice – A woman’s ability to discern, not just nutritionally, but relationally and spiritually, is a key component of her health and vitality.

Where to Find Our Guest

Mary Ruddick’s Website: https://www.maryruddick.com

Mary Ruddick on Instagram: https://www.instagram.com/maryqueenofheart

Mary Ruddick on Youtube:
https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if the rise in autism and ADHD isn't just better diagnosis but a warning sign from the body?

In this episode, I sit down with Julie Matthews, MS, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, especially autism and ADHD. For over 20 years, Julie has worked with thousands of families, helping them uncover how food, toxins, and environment play a powerful role in their child's health. She received her master’s degree in medical nutrition, with distinction, from Arizona State University and is co-author of two research studies demonstrating the clinical impact of dietary interventions for autism.

Julie’s not here to sell a protocol. She’s here to empower you with a perspective you’re probably not getting from your pediatrician. We talk about the hidden links between behavior and biology, the foods that often do more harm than good, and why bio-individuality is the future of healing.

If your child has been labeled, and you're starting to question the story you've been told, this one is for you.

Key Takeaways

Food is the first medicine – Many behavioral symptoms in kids improve dramatically when irritants like gluten, dairy, and additives are removed.

Genetics is not destiny – Environmental stressors and poor detox capacity are triggering epigenetic changes that impact brain function.

The picky eater paradox – Children often crave the very foods that are harming them due to opioid-like effects from gluten and casein.

Not all autism is the same – A personalized diet approach, rooted in testing and bio-individuality, is key to long-term support.

Modern living is a mismatch – EMFs, pesticides, and hyper-processed foods are disrupting development in ways ancestral diets once protected against.

Community matters – Parents need support and connection just as much as protocols when navigating healing for their kids.

Where to Find Our Guest

Julie’s Website: https://nourishinghope.com

Julie on Instagram: https://www.instagram.com/juliematthewsnourishinghope

BioIndividual Nutrition Institute: https://bioindividualnutrition.com

Join the Nourishing Hope Community: https://nourishinghope.com/program

Practitioner Training: https://bioindividualnutrition.com

Research Studies and Articles: https://nourishinghope.com/research

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

“I used to think overwhelm was just who I was. But what if that story was written in my DNA—and I could edit it?”

In this episode, I sit down with Dr. Tyler Panzner, a PhD geneticist who’s on a mission to help people understand their bodies on a cellular level—literally. We met at Mindshare and hit it off in one of those rare, spark-filled conversations between interviews. I knew I had to have him on to go deeper.

What I love about Tyler is his refusal to deal in absolutes. He’s not selling a silver bullet; he’s offering something better: nuance. We talk about why so much health advice feels overwhelming or ineffective—and how genetics can serve as a filter to cut through the noise. Tyler shares his own story of discovering the COMT gene mutation that shaped his personality and stress response, and how targeted nutrition changed his life overnight.

Whether you’ve felt stuck in your healing, frustrated by generic advice, or just curious about the role of genetics in your wellness journey—this episode will reframe your understanding of what’s possible.

Key Takeaways

Genetics Are a Starting Point – Your DNA isn't your destiny, but it can provide a roadmap to understand your body's tendencies.

Nuance Over Absolutes – Anyone preaching “always” or “never” in wellness is likely missing the complexity of human biology.

The COMT Gene Explained – Tyler breaks down how slow dopamine clearance shaped his anxiety, sensitivity, and need for magnesium.

Precision Saves Time – Personalized insight helps avoid the trial-and-error trap that wastes time, energy, and money.

Supplements That Work – Knowing which genes affect your neurotransmitters can guide what nutrients you actually need.

Empowerment Through Information – Genetic testing gives people agency over their health decisions instead of blindly following trends.

Where to Find Our Guest

Dr. Tyler Panzner’s Website: https://drtylerpanzner.com/home

Dr. Tyler Panzner on Instagram: https://www.instagram.com/drtylerpanzner/

Links & Resources

Use code EA150 for $150 off Dr. Panzner’s 1:1 genetic program—covers the DNA kit!

Executive Cell Signaling Free Course: https://drtylerpanzner.com/cell-signaling

1-on-1 Genetic Work with Dr. Panzner: https://drtylerpanzner.com/startyourjourney

Subscribe to Dr. Panzner’s Newsletter: https://drtylerpanzner.com/email-newsletter

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if you could walk again just two days after a serious knee injury?

In Part 1 of this powerful conversation, I sit down with Dr. Adam Gavine, a sports chiropractor with a passion for real, lasting healing. We met at a conference where my wife Margaret could barely walk after a patella injury. Adam confidently said she’d be walking in 48 hours. He was right. And I knew I had to get him on the show.

Adam shares how his personal story as a decathlete led him into the healing arts, how he blends wisdom with experience, and why movement is medicine. This isn’t about managing symptoms. It’s about treating the root. You’ll learn what makes a practitioner effective, why the body forgets how to move, and how we can remind it to heal.

This episode was so rich, we split it into two parts.

Key Takeaways

Wisdom over Modality – Healing isn’t about titles like chiro or physio, it’s about the skill and wisdom of the practitioner.

The 2-Day Recovery – After months of failed treatment, one correct diagnosis helped Adam run again in days.

Movement Is Medicine – Daily spinal hygiene and tailored movement patterns prevent injury and restore vitality.

The Body Forgets – After injury or immobility, your body must relearn how to move through specific, customized patterns.

Start Where You Are – Whether 93 years old or just off the couch, functional movement must match your current capacity.

Break the Glue – Fascial adhesions from inactivity can’t be stretched away. They must be released with precision work.

Where to Find Our Guest

Dr. Adam Gavine’s Website: http://www.wasabimethod.com

Dr. Adam Gavine on Instagram: https://www.instagram.com/wasabi_method

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

HPV is one of the most common viruses in the world, yet so few people are given real answers or real options when they test positive. Most only find out they have it through a routine test or once it becomes something more serious. It’s confusing and often leaves you feeling powerless. But there’s a different way to understand what’s happening in your body, and it starts with stress, immunity, and healing.

Dr. Doni Wilson is a trailblazer in women’s health who has helped thousands of women clear HPV, prevent cervical cancer, and recover from chronic stress patterns that modern medicine often overlooks. Her own health struggles with chronic migraines, digestive issues, and sensitivities to medications sparked a powerful journey into naturopathic medicine, midwifery, and clinical nutrition, three callings she pursued simultaneously.

She breaks down the real story behind HPV and why it’s far more common and misunderstood than most people realize. You'll hear how stress, trauma, and immune depletion can create the conditions for persistent infection. Her approach is rooted in deep support of the body's systems and the belief that true healing begins with understanding what’s really going on beneath the surface.

Key Takeaways

HPV is More Common Than You Think – Most people will contract HPV at some point, often unknowingly, and detection usually comes too late.

The Stress-Trauma-Immunity Link – Chronic stress and unresolved trauma weaken the immune system, making it harder to clear viruses like HPV.

Reclaiming Women’s Health Naturally – Dr. Doni’s protocol helps women clear HPV without invasive procedures by restoring cellular and immune health.

Conventional Medicine’s Blind Spot – Standard care often misses the root cause and offers limited options for HPV-positive patients.

The Power of Personalized Protocols – Healing is not one-size-fits-all; success comes when we support the body's systems in the right order.

Midwifing Your Own Health – You are not powerless. Becoming the steward of your own healing journey is the first and most important step.

Where to Find Our Guest

Dr. Doni Wilson’s Website: https://DoctorDoni.com

Clear HPV Now Program: https://ClearHPVnow.com

Dr. Doni Wilson on Instagram: https://www.instagram.com/drdoniwilson

Dr. Doni Wilson on Facebook: https://www.facebook.com/drdoniwilson

Dr. Doni Wilson on X: https://twitter.com/glutenfreedoc

Dr. Doni Wilson on TikTok: https://www.tiktok.com/@drdoniwilson

Links & Resources

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

What if healing chronic pain was less about suppressing symptoms and more about teaching the body to remember how to heal? In part two of our conversation, I go deeper with Dr. Adam Gavine, a practitioner whose approach bridges physiology, movement, and energy in ways I’ve never seen before.

Dr. Gavine shares how the Wasabi Method, a system he co-founded with Dave Asprey, uses shockwave therapy and deep tissue communication to bring the body back online. But this isn’t just about a fancy device. It’s about knowing how to apply it with intention, insight, and a serious respect for human physiology. We talk through what chronic pain actually is, why most treatments fail to fix it, and how to access the body’s built-in repair systems, sometimes in as little as two days.

If you’ve ever struggled with chronic pain, felt dismissed by mainstream solutions, or wanted a more integrated path to healing, this episode offers a clear, grounded look at what’s possible when we stop outsourcing our wellness and start listening to what the body’s been trying to say all along.

Key Takeaways

The Body Remembers How to Heal – Chronic pain is often the result of disrupted physiology, not permanent damage.

Shockwave Therapy Done Right – When used with skill and understanding, acoustic waves can increase blood flow, regenerate tissue, and restore function.

Movement Is Medicine – True healing comes from teaching the body how to move again, not just resting or numbing the pain.

The Wasabi Method Is More Than a Device – It’s a comprehensive system that includes education, technique, and targeted support for full-body healing.

You Don’t Need a Ferrari to Get Results – Healing tools don’t have to be expensive; they have to be used with intelligence and purpose.

Two Days Can Change Everything – With the right guidance, it’s possible to see rapid transformation, even in cases that have felt stuck for years.

Where to Find Our Guest

Dr. Adam Gavine’s Website: https://wasabimethod.com

Dr. Adam Gavine on Instagram: https://www.instagram.com/wasabimethod

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide: 

https://shop.eatpluck.com/pages/freedom-meats-guide

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 

Is Canadian pride a distraction from deeper truths? What if borders are just an illusion, and immigration debates miss the point entirely?

In this thought-provoking conversation, I sit down with B. Lorraine Smith to explore the unseen layers of national identity, economic interdependence, and the ancestral wisdom of bioregional living. Lorraine isn’t just forward-thinking, she’s upstream-thinking. From indigenous sovereignty and Quebec’s autonomy to the fabricated drama around tariffs and trade, she invites us to examine what it really means to belong to a place. Spoiler: it’s not about passports or patriotism.

We also dig into the myth of economic simplicity and the media narratives that cloud our understanding of immigration and borders. If you’ve ever questioned the validity of nation-states or wondered what migratory birds might teach us about sovereignty, this episode is for you.

Lorraine’s voice is one of the rare few asking us not just where we’re from but how we live where we are.

Key Takeaways

Borders Are a Human Construct – Lorraine challenges the very premise of nation-states, urging a return to bioregional belonging over artificial boundaries.

Rethinking Immigration Narratives – Instead of fear-based immigration rhetoric, she encourages a systems view of movement, identity, and economic flow.

The Truth About Canadian Pride – Patriotism may obscure the realities of indigenous sovereignty, inter-provincial trade dysfunction, and Quebec’s autonomy.

Economic Drama vs. System Complexity – Tariffs, trade wars, and financial policies are often oversimplified in political discourse. This episode exposes their layered impacts.

Why Bioregionalism Matters Now – Amid global migration and ecological shifts, thinking locally and ecologically offers ancestral wisdom for modern problems.

From Tariffs to Truth – Lorraine’s economic insights ground abstract policy debates in real family stories, making complex issues deeply relatable.

Where to Find Our Guest

B. Lorraine Smith’s Website: https://www.blorrainesmith.com/

B. Lorraine Smith on Instagram: https://www.instagram.com/blorrainesmith/

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a professional poker player and won the 2014 World Series of Poker. But this conversation isn’t just about cards or cash. It’s about what it takes to thrive under pressure, stay calm in chaos, and develop the kind of stillness that serves you far beyond the game.

Martin shares the story of how a ghosted job opportunity in Spain launched him into poker full time, why discipline and rational thinking are his lifelines, and how becoming a father has taught him a whole new kind of flexibility. This episode is a deep dive into the mindset of a world-class performer who knows that winning starts with presence—and that stillness is a skill we can all learn.

Key Takeaways

Ancestral Traits in Modern Life – Poker demands qualities like calm, focus, and risk management that mirror our ancestral survival instincts.

Stillness as Strategy – Learning to stay grounded and make clear decisions under pressure is key in poker—and in life.

Discipline Builds Freedom – Consistency and self-awareness are what create real leverage in high-stakes environments.

From Chef to Card Shark – The path to poker started in the kitchen, where Martin honed the ability to work under extreme pressure.

Life After Winning – Even a $10 million prize doesn’t answer life’s bigger questions—it just opens new ones.

Presence Over Perfection – Whether at the poker table or with his new child, Martin finds power in being fully present.

Where to Find Our Guest

Prepare/Perform Course https://martinjacobson.pro/coaching/

Martin Jacobson on Instagram: https://www.instagram.com/martin.jacobson/

Links & Resources

🎁 Get 10% Off Carnivore Bars:

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide: 

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide

🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

Is your body trying to tell you it’s not safe to get pregnant?

In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always Growing Wellness, and author of Toxic Infertility, to explore the powerful idea that infertility is not failure... it’s protection. Deidre specializes in helping women identify hidden toxic burdens, restore true hormonal health, and create the conditions for conception naturally.

We talk about why detoxification isn’t just a pre-baby wellness trend, but a vital piece of generational healing. She shares what most fertility protocols miss, how to know if your body is in a protective state, and what it really looks like to restore balance before pregnancy. If you’re navigating hormone chaos, fertility frustration, or just want to support a stronger next generation, this conversation is for you.

Key Takeaways

Infertility Isn’t Failure, It’s Feedback – The body may withhold fertility when it’s overloaded, not because it’s broken but because it’s wise.

Toxins Disrupt Hormones and Conception – From mold to metals, unseen toxic stressors play a major role in fertility challenges.

Preconception Is the Ultimate Healing Window – Detoxification before pregnancy can set the stage for healthy conception and thriving children.

Support Drainage, Not Just “Detox” – True healing begins with opening the body’s natural elimination pathways safely and sequentially.

Symptoms Are Signals – Headaches, fatigue, gut issues, and skin problems may be telling you your body isn’t ready for pregnancy yet.

Fertility Work Is Generational Work – Deidre’s approach isn’t just about conception, it’s about legacy, restoration, and long-term resilience.

Where to Find Our Guest

Deidre Bloomquist’s Website: https://www.always-growing.com

Deidre Bloomquist on Instagram: https://www.instagram.com/reversing_infertility/

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey.

Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What if the journey to true health wasn’t about the perfect diet but about reconnecting to yourself?

In this episode, I sit down with Brandon Miller, a nutrition coach and personal trainer from Jupiter, Florida. At just 23, Brandon has lived a complete health transformation. He lost over 100 pounds, battled IBS, navigated the cult-like corners of diet culture, and came out the other side more grounded, more curious, and more balanced than ever.

We go deep into how the carnivore diet helped and harmed him, why he believes movement and sleep may matter more than food, and how he's using his experience to help others avoid the pitfalls he faced. This isn’t a conversation about hacks or hype. It’s about real growth, real healing, and redefining what health actually means.

Key Takeaways

Healing Through Humility – Brandon shares how extreme dieting taught him what not to do, and how those lessons now shape his coaching approach.

The Carnivore Cult Effect – Brandon opens up about how restrictive diet communities can become toxic and why changing his views came with backlash and clarity.

From Gut Issues to Food Freedom – After struggling with IBS, Brandon learned that small changes, not total eliminations, offered real healing.

Sunlight and Sleep Over Supplements – Getting outside, sleeping deeply, and tuning into circadian rhythms shifted Brandon’s energy more than any diet ever did.

Redefining Success in Your 20s – Instead of partying, Brandon built a career, moved across the country, and grounded himself in purpose and daily discipline.

Balanced Health Is a State of Being – Health isn’t about perfect foods or fitness plans. It’s about how you feel, live, move, and relate to the world around you.

Where to Find Our Guest

Brandon’s Instagram: https://www.instagram.com/brandonmillerfit/?hl=en

Links & Resources

🎁 Get 10% Off Carnivore Bars

Fuel your body with clean, shelf-stable nutrition—just meat, fat, salt, and sometimes a little honey. Use code PLUCK at checkout for 10% off at 👉 https://the-carnivore-bar.myshopify.com/pluck

🎁 Get your FREE Freedom Meats Guide:

I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! 👉 https://shop.eatpluck.com/pages/freedom-meats-guide

🎁 Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com

What happens when we outsource wisdom, sever community ties, and forget how to truly listen to our bodies, to each other, and to the land? In Part 2 of my conversation with Mary Ruddick, we continue exploring the Feminine Blueprint, focusing on how ancestral practices might just hold the key to today’s rising rates of infertility, chronic illness, and mental health collapse.

If you missed Part 1, go back and listen. It lays the groundwork for this powerful follow-up.

Mary is a Human Ecologist with postgraduate degrees in the human microbiome and nutrition. She’s a global health researcher and storyteller who blends ancient traditions with cutting-edge science to help people move from frailty to vitality. In this episode, we talk about birth and the microbiome, emotional suppression versus empathy, why modern output culture devalues the vulnerable, and what real discernment looks like in an increasingly disconnected world. There’s no fluff here. Just timeless truth.

Before you begin, a gentle note: this conversation touches on sexual abuse. It’s not graphic, but it is real. If that’s a tender thread for you, please listen with care, or not at all. Your well-being comes first.

Key Takeaways

The Birth Microbiome Matters – Your gut health starts before you’re born, and ancestral birthing practices play a critical role in shaping immunity and resilience.

Empathy Isn’t Boundless – In a society overrun by mental illness, true healing requires discernment alongside compassion.

Community Heals – Traditional cultures hold space for emotional processing through shared presence, not suppression.

Stop Outsourcing Wisdom – The expert-driven model fails when it ignores lived experience and ancestral knowing.

Redefining Strength – In many traditional societies, worth isn’t based on productivity but on shared humanity.

Microbiome as Mirror – How we treat our gut reflects how we treat each other. Neglect leads to breakdown.

Where to Find Our Guest

Mary Ruddick’s Website: https://www.maryruddick.com

Mary Ruddick on Instagram: https://www.instagram.com/maryqueenofheart

Mary Ruddick on Youtube:
https://www.youtube.com/channel/UCvTUhQHUXdwpULwEyqKaWXA

Links & Resources

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com