Explorez tous les épisodes du podcast EverExpanding Conversations

I recently had an experience that challenged me in ways I didn’t expect.

After hearing Canadian astronaut Chris Hadfield speak, at a time when the Artemis missions are reigniting humanity’s drive to explore, I found myself reflecting on my own life, my own goals, and the gap between wanting something… and truly deciding for it.

This episode isn’t about space.

It’s about identity, growth, and the internal shift required to actually create the life you say you want.

In this conversation, I share:

✨ The powerful distinction between wanting and deciding and how it’s shaped my life
✨ Why I realized I had to change who I am, not just what I do
✨ How I’m learning to love the staircase instead of chasing the destination
✨ What it means that even high performers experience imposter syndrome
✨ The question I now ask before taking any big risk
✨ And the one question I’m leaving myself with: What am I going to do next?

This episode is an invitation, for me and for you, to stop waiting, stop hoping, and start becoming.

Because it’s not about reaching space.

It’s about becoming someone you’re proud of on the way there.

If this resonates, share it with someone who’s ready to step into their next level.

#Artemis #ChrisHadfield #PersonalGrowth #IdentityShift #Mindset #Transformation

What if the moments that break you… are actually the ones that align you?

In this deeply honest and powerful conversation, I sit down with spiritual mentor and entrepreneur Lauren Brollier Newton to explore what it really means to transform your life, from the inside out.

Lauren shares her journey from feeling stuck in a safe but unfulfilling life, to experiencing a complete personal and professional breakthrough after committing to a simple but powerful daily practice. Just 40 days later, everything changed.

Together, we unpack:

• The difference between “little me” and “big me” thinking
• Why suppressing emotions blocks true growth
• The hidden cost of playing it safe
• How to work with fear instead of fighting it
• The role of alignment in creating meaningful success
• Why manifestation isn’t about control but trust

This episode is a reminder that you don’t need to have it all figured out; you just need to be willing to listen, align, and take the next step.

If you’ve been feeling stuck, disconnected, or unsure of your path… this conversation will meet you exactly where you are.

There’s something quietly shaping every decision you make, whether you realize it or not.

In this episode, we dive into the powerful role of core values and how they influence your choices, your fulfillment, and your overall sense of alignment.

If you’ve ever felt off-track, frustrated, or unsure why something just doesn’t feel right, this conversation will help you uncover what’s really going on beneath the surface.

Stacey shares how to:

• Identify your true core values (not just the ones you think you “should” have)
• Recognize signs you’re living out of alignment
• Use your values as a decision-making filter in life and business
• Create more fulfillment, clarity, and peace by honoring what matters most

Your core values act as your internal compass or your lighthouse guiding you toward a life that actually feels right.

When you start living in alignment with them, everything changes.

If you constantly feel like there aren’t enough hours in the day, the solution isn’t waking up earlier; it’s changing how you think about and use your time.

In this episode, we break down the real reason you feel time-starved and share three powerful shifts to help you take back control of your day. You’ll learn how to get clear on your priorities, identify where you’re unconsciously wasting time, and overcome procrastination that’s keeping you stuck in your comfort zone.

Plus, discover how small, consistent habits; not massive overhauls; are the key to creating more freedom, momentum, and results in your life.

If you’re ready to stop spinning your wheels and start making meaningful progress toward your goals, this episode will give you the clarity and tools to begin.

Download the Habit Scorecard to start building better habits today:
https://www.staceyberger.ca/habittracker

In this episode, I sit down with Juno-nominated singer-songwriter Shawn Hook to talk about his journey from studying engineering to building a successful music career.

Shawn shares the mentors who encouraged his path, the work behind long-term success in music, and how his battle with tonsil cancer transformed his perspective on life, faith, and purpose. We also discuss the inspiration behind his album Rebuild and why following the signal and quieting the noise is essential when pursuing your dream.

This conversation is a powerful reminder that resilience, faith, and persistence can help you rebuild through even the hardest seasons. @shawnhookmusic

What do you do when a dream gets ignited inside of you… but your spouse or partner doesn’t support it?

Many people experience this moment. You discover a new passion, a new idea, or a vision for something more in your life. Naturally, you want to share that excitement with the person closest to you; only to be met with hesitation, doubt, or resistance.

Questions like “How will we afford that?” or “Is now really the right time?” can quickly deflate the excitement and make you question your dream.

In this episode, I share two powerful mindset tools that can help you move forward with your dream while also creating more support in your relationship.

You’ll learn:

• How to invite your partner into supporting you; even if they don’t understand your dream
• How shifting your focus can change the way you experience support
• Why building support outside your relationship is sometimes essential when pursuing something new

If you’ve ever felt discouraged or unsupported while chasing a dream that matters to you, this episode will remind you that you’re not alone; and that there are ways to move forward with confidence.

I’m Stacey Berger, and I’m here to help you create and live a life you love.

Have you ever reached a certain level of success… and still felt stuck, disconnected, or unsure of what’s next?

In this episode, I’m sharing the heart behind Passion to Purpose LIVE, the three-day transformational experience I’ve been leading for over a decade.

I created this event because I saw how many driven, capable people were working hard; yet still not getting the results or fulfillment they truly wanted. The truth is, the same thinking that created your current results won’t take you to your next level.

Inside these three days, I guide you through:

• Getting crystal clear on your true vision
• Identifying what’s really been holding you back
• Mastering a proven, repeatable system of transformation
• Creating a clear action plan so you leave knowing exactly what’s next

This isn’t just about business success. It’s about full-spectrum success; your health, relationships, purpose, impact, and joy.

If you know you’re meant for more, this episode is your invitation to explore what’s possible.

You can learn more about Passion to Purpose LIVE and join us at: passiontopurposelive.com

We’re still in the first quarter of the year, and this is when it matters most.

The energy you surround yourself with right now will shape your mindset, your mood, and your momentum for the rest of the year.

I believe we’re all either a sponge or a faucet. Sometimes we’re absorbing the energy in the rooms we’re in. Other times, we’re creating it. The key is being intentional about when we’re doing each and who we’re doing it around.

At the beginning of the year, it’s so easy to fall back into default environments. The same friend groups. The same conversations. The same thinking.

But if I want different results this year, I have to choose different rooms.

Who I spend time with impacts how I think.
How I think impacts how I show up.
How I show up impacts what I create.

When I put myself in rooms where people are expanding, building, dreaming bigger than me; I become the sponge. I absorb that energy. It stretches me. It raises my standard.

And when I walk into rooms that need light, leadership, and belief — I choose to be the faucet. I decide how I’m going to show up. I set the tone.

As we set this year off on the right foot, I’m asking myself:

• Who am I spending time with?
• How do I feel after I leave certain rooms?
• Are these relationships aligned with where I’m going — or where I’ve been?

This year, I’m being intentional.

Because the people around me will either fuel my momentum or slow it down.

And I know which one I’m choosing.

Here’s to starting the year surrounded by the right energy and creating results that reflect it.

In the busyness and noise of everyday life, many of us lose touch with our intuition, the inner guidance that’s designed to lead us exactly where we want to go.

In this episode, I explore what intuition really is, why so many of us stop listening to it, and how to reconnect with your inner GPS when life feels overwhelming and loud. I share real-life stories, powerful reflections, and practical tools to help you tell the difference between intuition and fear, create space for stillness, and rebuild trust with your inner guidance.

Your intuition is steady, loving, and always available. The more you listen, the clearer the path becomes.

🎧 Listen in if you’re ready to stop overthinking and start trusting yourself again.

In this heartfelt episode of Ever Expanding Conversations, Stacey Berger explores one of the most important mindset shifts we can make during difficult times: practicing self-compassion instead of self-criticism.

As ambitious, accomplished people, it’s easy to feel like we shouldn’t struggle — especially when we understand that our thoughts create our reality. But Stacey reminds us that highs and lows are part of the human experience, and our challenges often become the catalyst for our greatest growth.

Drawing on powerful wisdom from Mary Morrissey and Napoleon Hill, Stacey shares how every adversity contains a seed of equal or greater benefit...if we’re willing to look for it.

If you’re facing a setback, feeling discouraged, or navigating a season of uncertainty, this conversation will help you find a higher perspective and transform challenge into opportunity.

So many people say, “I need better boundaries.”

But what if boundaries aren’t actually the problem?

In this episode, I share a powerful reframe that completely changed how I think about boundaries, and why trying to “create” them can feel hard, restrictive, and even exhausting.

Instead of focusing on saying no, this conversation explores a more expansive approach, one that starts with clarity around your values, your vision, and how you truly want to spend your time and energy.

In this episode, we explore:

• Why the idea of “creating boundaries” often creates resistance
• What to focus on instead when you’re feeling burnt out or resentful
• How clarity naturally guides what you say yes and no to
• Why saying no isn’t selfish, but an act of alignment

This isn’t about building walls or pushing people away.
It’s about creating a life you love, and letting that vision guide your decisions.

If you’re someone who tends to say yes too quickly or feels stretched thin, this episode will give you a fresh perspective and a simple shift to experiment with right away.

Here’s to you living a life you love.

Stacey Berger, Transformational Coach | Life & Business

Have you ever felt like you’re running nonstop, working harder and harder, but still not getting anywhere?

In this episode, I’m talking about what I call the “hamster wheel of life,” where stress, pressure, and constant striving can leave you exhausted, overwhelmed, and burnt out.

I share a simple but powerful mindset shift that can help you slow down, reset your perspective, and reconnect with joy in your everyday life. You’ll hear practical ways to incorporate this into your routine (even if you’re busy), how to deepen the practice for greater impact, and how to find peace even when life feels chaotic.

If you’ve been feeling stuck, drained, or like life is moving too fast—this episode is for you.

✨ In this episode, I cover:

• Why the hamster wheel is so hard to escape
• How your mindset impacts your stress and well-being
• Simple daily practices to shift how you feel fast
• How to deepen the practice for lasting change
• How to find calm even in the middle of chaos

Have you ever achieved goals you once dreamed of… only to find yourself wondering, “Now what?” In this episode, I’m talking about what it really looks like to feel stuck or stagnant; and how to reconnect with the dreams still living inside you. I’ll share how your frustration and longings can actually be powerful clues, why gratitude and growth can coexist, and how you can start designing a life (and year) you truly love.

If you’re ready to move from feeling stuck to feeling inspired, this conversation is your invitation to dream again—and take your next step forward. 💛🎙️

If there’s one skill that can transform everything, your relationships, your business, your confidence...it’s communication.

Most of us were never taught how to communicate effectively. We learned patterns from childhood, past experiences, or our environment… and those patterns follow us into adulthood, often creating misunderstandings, conflict, or missed opportunities.

In this episode, I share simple but powerful communication tools that deepen connection—personally and professionally.

You’ll learn how to:
✨ Set clear intention before you speak so you show up grounded, focused, and purposeful
✨ Become more present in a distracted world
✨ Use body language and energy to build trust and connection
✨ Listen to understand, not just to respond
✨ Navigate triggers and communication patterns that derail conversations
✨ Communicate in ways that make others feel seen, heard, and valued

These aren’t complicated techniques; they’re practical skills that, when used consistently, can shift every conversation you have. On the other side of this work is more clarity, more ease, and more meaningful relationships in every part of your life.

After watching, share your biggest takeaway or one communication skill you’re working on. I’d love to continue the conversation with you in the comments!

The holiday season can be beautiful and overwhelming.

Between the busyness, the expectations, and the commercialism, it’s easy to lose sight of the deeper meaning of this time of year. In this episode, Stacey Berger shares a powerful reflection on solstice, the darkest day of the year, and the profound symbolism of the returning of the light.

Solstice is a reminder that no matter how dark life may feel; whether you’re navigating hardship, loss, or a “dark night of the soul”, the light always follows the dark.

In this video, you’ll explore:

+The deeper spiritual meaning of solstice

+Why this time of year represents rebirth and renewal

+How to reflect, slow down, and reconnect during the holidays

+A reminder of hope, faith, and light in challenging seasons

Whether you celebrate Christmas, Hanukkah, solstice, or simply feel called to reflect, this conversation is an invitation to pause, reconnect, and remember what truly matters.

✨ Take a moment. Breathe. The light is returning.

As the year comes to an end, many people rush into new goals without ever pausing to reflect on what actually worked, what didn’t, and why. In this episode, Stacey Berger breaks down the missing step that keeps people repeating the same patterns year after year — even when they’re motivated, capable, and doing “all the right things.”

If you’ve ever felt frustrated, unclear, or like you’re starting over again, this conversation is for you.

In this episode, you’ll learn:

Why skipping reflection keeps you stuck in the same cycles

How “achievement amnesia” disconnects you from your progress

Why celebrating small wins creates more momentum than focusing on failures

How setbacks provide feedback — not failure

The importance of closing the year intentionally before setting new goals

How reflection creates a stronger blueprint for personal growth and success

This episode isn’t about judgment or pressure — it’s about clarity, ownership, and choosing your next chapter on purpose.

🎧 Listen now and discover the shift that changes everything.

Winter doesn’t have to feel heavy, draining, or unproductive.

In this episode, I explore winter wellness and how to navigate seasonal change with intention, self-care, and mindfulness. Learn how honouring your body’s natural rhythms can support your health, energy, and personal development during the colder months.

This conversation covers:

Why winter is a season designed for rest and reflection

How to nourish your body with warming foods and gentle movement

The role of mindfulness and self-care in seasonal wellness

How to stay productive without burning out

Using winter as a time for growth, clarity, and transformation

If you’re feeling tired, unmotivated, or disconnected during winter, this episode will help you shift your perspective and create a healthier, more fulfilling season.

✨ Listen, reflect, and set intentions for a happier winter.

🔔 Subscribe for more conversations on wellness, mindfulness, health, lifestyle design, and personal growth.