Explorez tous les épisodes du podcast Evening Double
| Titre | Date | Durée | |
|---|---|---|---|
| #004: Adam Otstot - Former Professional Triathlete and 2x Kona Ironman World Championship Finisher | 19 May 2026 | 01:05:13 | |
On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher! He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams! As someone who has been an endurance athlete for 25+ years, Adam shares his knowledge in the sport, how to get better and some good tips on more than just running. FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud IG: https://www.instagram.com/theeveningdoublepod/ | |||
| #003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training | 15 May 2026 | 00:50:39 | |
In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat. We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon. From serious training talk to stories that somehow involve time spent in the back of a police car, this episode blends high-level running insight with the reality of life inside the build. Perfect for runners, endurance athletes, and anyone obsessed with the process behind big performances. | |||
| #002 Jackson Siddall: OTQ in his Debut Marathon - Fastest Teacher in the US?? | 12 May 2026 | 00:53:05 | |
On this episode, we had Jackson Siddall on the podcast! Jackson just won the Eugene Marathon in 2:15, setting the course record and running an OTQ in his DEBUT! Jackson is a full-time teacher in Colorado so we discussed how he manages training at a high level while working a full-time job. FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud IG: https://www.instagram.com/theeveningdoublepod/ | |||
| #001: Why We Keep Running | 10 May 2026 | 00:50:15 | |
Welcome to episode 1 of the Evening Double Podcast! On this episode - we talked a little about ourselves, our backgrounds, how we got into the sport and why we love it. Enjoy! FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud | |||
| #008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton | 03 Jun 2026 | 01:01:39 | |
On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton! Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord! We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years. Tune in for a great conversation with two local legends! The Evening Double Instagram | |||
| #007 - Dylan Allen: Balancing Work, Training and What's Next | 30 May 2026 | 00:56:51 | |
Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky! We discussed how he balances full-time work and coaching with training, and what's next in his running career. A great conversation on consistency, growth and chasing goals beyond college. Tune in! | |||
| #006 - How Fast Can Humans Get? | 27 May 2026 | 00:59:51 | |
This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running. We also talked about what's next for us with coaching and building something bigger around the sport we love! Training talk, running culture and lots of opinions. Tap in!
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| #005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith | 22 May 2026 | 01:03:18 | |
On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures. We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special. We also talked about the camaraderie that comes with team racing and why people should look to do more of it. We hope you enjoy the episode! FOLLOW US ON STRAVA! Keeton: https://www.strava.com/athletes/49121059?oq=keeton Erik: https://www.strava.com/athletes/113830627?oq=staud IG: https://www.instagram.com/theeveningdoublepod/ | |||
| #009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat | 05 Jun 2026 | 01:04:12 | |
On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team. Tune in! | |||
| #010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions | 09 Jun 2026 | 01:00:34 | |
In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in! Keeton's Coaching Inquiry Link The Evening Double YouTube | |||
| #011: From Louisville to the Pro Circuit: Jacob Thomson's Running Journey | 12 Jun 2026 | 01:02:44 | |
On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona. We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit. Jacob explains the shift from the track to the roads and why he wishes he did it sooner. He also gives some great advice to the HS runner looking to run in college and be a better runner. Jacob's been in the sport for a long time and shares a lot of knowledge for the younger kid trying to run in college and the 9-5 worker trying to get better in their free time. Tune in! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project | 03 Jul 2026 | 01:17:25 | |
On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride. Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028 We talk about what its like running his own business while also pursuing his dream of running the streets of St. Louis in early 2028. Tune in to a great podcast with one of the most knowledgable guys we know! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #016: Bluegrass 10K Preview & How to Train in 90 Degree Heat | 01 Jul 2026 | 00:43:25 | |
On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it. We dove into pre-race prep, race strategy and how to shake those race morning nerves. One big question we dove into was if fueling during training and racing actually works or is it more just in your head? Thank you for tuning in and supporting The Evening Double! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #015: Jax Siddall - Broken Arrow Recap and Preparing for the 2028 OTQ Marathon | 26 Jun 2026 | 01:08:04 | |
On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California! This was a skyrace through the mountains with over 4,000!! feet of elevation gain and loss throughout. Jax takes us through what it was like running (powerwalking) this race and what he took away from it for the roads. We also talk about his plans moving forward and preparing for the 2028 OTQ Marathon. Tune in! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #014 - Heat Training, Broken Arrow Update and the Bicarb Debate | 23 Jun 2026 | 01:01:12 | |
On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th. We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races. We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about it. Final question of the pod: If you had a European friend come and visit America for the World Cup, where would you take them first to truly show off the American spirit? Tune in! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #013: Ryan Carney - Hudson Valley Track Club Founder; Faster as a Master | 19 Jun 2026 | 01:01:01 | |
On this episode we had Ryan Carney on the podcast! Ryan started the Hudson Valley Track Club less than a year ago which has already grown into a staple running community in the area just north of NYC! Ryan's a 2:28 marathoner and talked about what its been like starting this community and how he continues to set PRs as he becomes a masters runner. Don't miss out on a great podcast with one of the most knowlegeable runners we know. Tune in! Hudson Valley Track Club Website KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #012: Running Smarter - Training Plans, Easy Pace and Running Takeaways | 16 Jun 2026 | 01:01:42 | |
What's a good training plan look like? Does it vary for different distances? What's a good weekly mileage plan look like? What is truly an "easy pace"? Why do easy runs matter? What do you learn from poor race strategies and decisions? Have we skipped a workout because of the heat? All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About | 10 Jul 2026 | 00:59:22 | |
On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block. Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him. He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story! KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview | 08 Jul 2026 | 00:49:58 | |
On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race! We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names? We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something that can be overlooked and could ruin a workout if not done correctly. KT Run Co Inquiry (Keeton's Coaching) StrideCore Fitness Inquiry (Erik's Coaching) The Evening Double YouTube | |||
| #020: How to Stay Healthy and Fit through a Training Block | 14 Jul 2026 | 00:52:02 | |
The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, how to avoid them and what practices are best to prevent them. We also quickly previewed Keeton's USATF 8K Champs this weekend and a couple of showdown professional races coming up! Comment below what you think Keeton can run: he says he might be able to break 23 minutes?? Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! The Evening Double YouTube | |||
| #024: Kentucky Derby Festival Race Director Chris Martini - Making the KDF Races Accessible for all Runners | 28 Jul 2026 | 01:14:48 | |
Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival! Chris shares behind-the-scenes insights that will change how you perceive marathon management. Chris, a Louisville transplant originally from Ohio, brings nearly two decades of experience to the role, having worked in all aspects of event management. He dives deep into the evolution of the festival, explaining how they adapted during unprecedented times. We break down key moments of the festival's history, exploring topics such as: - The innovative strategies that kept runners engaged during COVID-19 - How to manage logistics when something goes wrong on race day - The importance of community and grassroots support in event planning - Insights into the future of the KDF Marathon and Mini-Marathon- The crucial lessons learned that can apply to any event management scenario Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Erik's Strava The Evening Double YouTube | |||
| #023: Scott Abbott, CIM Marathon Director: How to Put on one of the Fastest Races in the World | 24 Jul 2026 | 01:27:34 | |
Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world? Scott Abbott is the Executive Director of the Sacramento Running Association and the race director of the California International Marathon (CIM). He takes us through the life of a race director and what it's like to put on a world-class marathon! We dive into navigating it being the US Marathon Champs, securing road closures, securing 3000 volunteers, the registration process and so much more in the episode! Tune in! Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Sacramento Running Association Website Erik's Strava The Evening Double YouTube | |||
| #022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation | 22 Jul 2026 | 01:03:45 | |
On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of. We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next. Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling. Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! The Evening Double YouTube | |||
| #021: Q&A + Lycette Belisle and the Importance of Pilates for Runners | 17 Jul 2026 | 01:04:34 | |
Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch?? On the second part we had Erik's girlfriend Lycette Belisle on the pod. She's a Pilates instructor and goes into depth about the importance of Pilates and running. If you aren't sure what Pilates is or why you should do it, tune in to hear what it is, how it works different muscles you need in running and how it can help prevent injury! Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! The Evening Double YouTube | |||