I hope you've enjoyed Season 1 of the Ethical Consumer Podcast!  Listen to this recap to hear what you've missed in the past 10 episodes!  We'll be taking the summer off to let you catch up on Season 1 and so we can get a head start on Season 2!  Be sure to keep following us on social media so you know when we're BACK!

This is our LAST minisode of season 1!  Listen as Julia shares some previous minisode highlights to keep your sustainable habits on point through summer!  Check back next Tuesday for our final Recap episode of the season to see what you’ve missed over the past few months.  

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Blake loves trash - studying it, not creating it!  If you didn't grow up in a rural area, you might not realize that not every place has garbage pickup - just like different municipalities have varying options for recycling and composting.  When you’re in charge of disposing of your own trash, you become aware of just how much you make!  From the sustainability of a college campus to what Blake learned while picking up a metric ton of garbage from beaches in Mexico, we talk about creating better spaces for trash, recycling, composting, and what we can do to further reduce wasteful habits and reduce our trash output!  

https://sustainability.uiowa.edu/about-us/our-staff/blake-rupe

https://www.instagram.com/blakeatiowa

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In today's minisode, Julia shares 3 books to read if you're interested in learning more about sustainability! Through these books you'll learn: 
How our modern society is impacting the world, 
The effect different ways of eating has on the environment, 
and the start of the company Patagonia and their sustainable practices. 

We hope you enjoy reading these super informative yet interesting books!

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Philly based B-Corp Simply Good Jars has a unique, preservative free method of placing healthy, on the go food at your fingertips!  Currently found in 9 states with more to come, Simply Good Jars donates to a local food organization when you promise to reuse or recycle your container properly.  What could be better?!  Good food for you, good food for someone else, and good for the planet!

https://simplygoodjars.com/
https://www.instagram.com/simplygoodjars/

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If you're wondering what your local farmer's market may look like this year or how to prepare to have a successful experience, this minisode is for you! Julia shares her tips and tricks for everything from payment and scheduling to a reminder to bring your own bag. We hope you have a blast shopping at your local farmer's market whether you've been doing it for years or it's your first time!

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Based in Iowa City, Iowa, Old Capitol Food Co. uses IOWA soybeans!  Did you know that the majority of soybeans grown in Iowa leave the state to be used elsewhere?  Not only that, but most tofu has quite a long process from maker to distributor, to store.  Old Capitol Food Co. delivers the freshest tofu out there with direct distribution to your Iowa local stores, campuses, and co-ops!

https://oldcapfood.com/

https://www.instagram.com/oldcapfood/

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Alright menstruating humans, we need to chat! Each year approximately 12 billion pads and 7 billion tampons are discarded in the U.S. alone. In this minisode, Julia shares sustainable alternative period products. From reusable pads, to menstrual cups, to period underwear, there are so many options that are better for the environment and for your body!

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After a health scare, it was more important than ever to Emily Hanna to make sure she and her family were eating well.  Emily was in search of a pure, clean, plant based protein and just wasn’t finding what she wanted.  Some had fillers, some had artificial ingredients, and some contained allergens that would affect her and her family.  With just 5 simple ingredients and a lot of behind the scenes formulation and experimentation, Hanna Valley Protein was born.  Hanna Valley Protein is organic, non - GMO, vegan, and free from fillers, natural and artificial flavors, and common allergens.  Listen to hear about Emily’s formulation process, why it’s so important to use clean, whole food ingredients, and her own inspiring health journey!

https://www.hannavalley.com/

https://www.instagram.com/hannavalleyprotein

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Attention skincare fans - You can have an effective and luxurious skincare routine while still being sustainable! In this episode, Julia shares the skincare textiles, tools and products she uses as well as how to repurpose or recycle old skincare products!

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Rich Awn, founder of Mombucha and kombucha aficionado, may have scaled up from home brewing in his kitchen, but prefers to keep his operation small, traditional, and pure.  No mass brew tanks here!  Just many, many bowls of kombucha the way mom used to make it.  Listen to hear about his inspiration for Mombucha, the reintroduction of The KOMBUCHA Act, and keeping the non-industrialized spirit of kombucha alive!  I learned SO much about kombucha in this episode - and I’m sure some of you will be shocked to hear about some of the on-goings of the kombucha industry!  

http://www.mombucha.com/

https://www.instagram.com/mombucha

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Earth Day Celebrations!

Happy Earth Day! Today Julia shares some ways to celebrate Earth Day without spending any money. We hope you're able to get outside and enjoy our beautiful planet sometime soon.

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We’ve asked you who harvests and makes your food - but we have yet to ask you who makes your clothes!  Julia Ahrens, co-owner and designer of Miakoda knows exactly who makes her clothing line, how they’re treated, compensated, and where her fabrics come from.  Not only does she care about how Miakoda’s pieces are made - she is extremely passionate about inclusive sizing and representation.  Listen to hear how she chooses her manufacturers, models, her experience in the industry, and the process behind how your clothes are made.  

https://www.miakodanewyork.com

https://www.instagram.com/miakodanewyork

https://www.instagram.com/miakodamoodboard

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Booni Doon is at the forefront of scientifically developed, zero waste skincare.  Using clean ingredients, effective formulas, with minimal footprint and carbon offsetting, Pooja Ganesan is revolutionizing green beauty.  Green beauty is known to come with a hefty price tag - but is it always necessary?  How much do green products actually cost, and what exactly are we paying for?  Listen to hear what Pooja has to say on keeping her products as waste-free and clean as possible and the importance of diversity and inclusion in the skincare and cosmetic industries. 

https://boonidoon.com/

https://www.instagram.com/boonidoon

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Did you know 45% of bottled water in the US is just packaged tap water? Juia shares the truth and the dangers behind plastic water bottles. Don't miss the helpful tips Julia shares for drinking water that's better for you and the environment!
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In this episode of the ethical consumer podcast, Julia reviews the last 10 episodes. If you're new check out which episodes you want to watch first! If you're behind, figure out what you want to catch up on first.

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How many cotton balls do you think you use in a year? This number may be a couple hundred which is why switching over to reusable cotton rounds will be a huge win for our planet. Listen to this minisode as Julia explains how this simple sustainable swap will benefit the planet, but also you individually! 

Cotton Rounds: https://www.marleysmonsters.com/products/20-facial-rounds-white-organic-cotton?_pos=1&_sid=6ee8e0d5f&_ss=r&variant=12234662576212

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Women-owned, women-grown, AND giving back to women’s empowerment organizations?  What’s not to love about Empower Coffee Roasters!  Husband and Wife duo Zach and Denise set out to empower women through their roasterie.  Using only the highest quality beans and best standards of employment, Empower Coffee Roasters buys from women-owned farms that give back to their communities, while donating 5% of all sales to women’s empowerment organizations in Arizona.

https://empowercoffeeroasters.com/

https://www.instagram.com/empowercoffeeroasters

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Are you aiming to lead a more plastic-free lifestyle? Listen to this minisode as Julia shares different toothpaste swaps to make that have zero plastic waste! In this episode, Julia shares "easy enough" swaps such as David's Toothpaste to more challenging swaps such as tooth powder


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How does one go plastic-free?  With a little planning and a lot of patience.  Olivia Angus is not only a plastic-free blogger but also a policy volunteer for Surfrider.  Hear her story of WHY she chose to pursue a (mostly) plastic-free lifestyle, what inspired her to start her blog, and how you can adopt plastic-free or at least reduce your acquisition of plastics!

https://oliviafortheocean.com/

https://www.instagram.com/oliviafortheocean

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In this minisode, Julia shares another exciting announcement: FedEx is going Carbon Neutral by 2040! Listen as Julia explains how FedEx plans to reach this goal and shares the steps that FedEx is currently taking to reduce carbon emissions. 

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Founders Peter Awad and Nick McCann knew they wanted to build their business around giving back.  They’ve done this with their high-quality, clean, no-nasties meat sticks, bars, and jerky.  10% of all profits go to social organizations like BonZeb in Haiti, Perspectives Minnesota, and Educate! in Africa, and over 100 independent Dream Centers across the country.  Could a veggie stick be in their future?  Listen and see!

https://missionmeats.co/

https://www.instagram.com/missionmeats

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Confused about what Climate Neutral means? 

Climate Neutrality occurs when the amount of emissions being created are equal to the amount of emissions that are being retained! Listen to this episode as Julia explains what climate-neutral means, and provides steps that both companies and consumers can take to work towards it.


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When you think of a General Mills company… sustainability isn’t the first word that comes to mind.  But - maybe that’s changing.  Nature Valley wrappers are now store drop-off recyclable!  Listen to hear WHY this is so important for the food and beverage industry, learn a little more about store drop-off recycling, and how Nature Valley is making it possible for other companies to do the same.  

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Ethyk is a new browser app that has partnered with a range of sustainable and ethical certifications - including environmental standards, and as of last week, sustainable hospitality!  Listen for when Austin hints at eco-tourism being made easier by Ethyk - they partnered with Green Key shortly after we recorded!  More partners are being added all the time!

https://www.ethyk.org/

https://www.instagram.com/ethyk_app

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What does Carbon Neutral Mean?

Carbon neutral is a declaration that a company is doing its job to preserve the future of our environment! Listen to this minisode of The Ethical Consumer Podcast as Julia explains what Carbon Neutral means and shares what companies and consumers can do to reduce their carbon footprint.

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Taylor and Jacqueline just won the honor of youngest business and youngest founders!  AND they’re excited for their cauli oats to win a spot at your breakfast table!  Cauliflower in Oats?  Yep!  Better texture, better ingredients, and better oatmeal!  This episode was recorded during their pre-lauch, but Brassi is now officially out in the world! (Really, Julia JUST got her shipping notification yesterday!)

https://www.eatbrassi.com/

https://www.instagram.com/eatbrassi/

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In this minisode, Julia shares her favorite lotion bar, bamboo toothbrush, and sustainable toothpaste. Whether you'd consider yourself a pro on using eco-friendly products, or if you're just starting to be mindful of the products you're using, there are steps we can all take to be more sustainable. Let's pick products that benefit us, our environment, and small business owners! 

The Collective Toothpaste: https://www.thecollectivedsm.com/collections/bathroom-body/products/charcoal-mint-toothpowder 

TwoMorrows Acres Lotion Bar:
https://www.twomorrowsacres.com/product/lotion-bar/5?cp=true&sa=false&sbp=false&q=false&category_id=6 

The Humble Brush Bamboo Toothbrush:
https://us.thehumble.co/collections/humble-brush

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Growing up in India, Oregon-based Mompreneur Pallavi Pande loved the food-nature connection of eating off of banana leaves.  This is still common practice in many parts of the world, but not in the US.  She wanted to share this with her children and keep it as sustainable as possible.  Tableware that is sturdy, reusable, and composts just like the plants in your garden? What could be easier than that! And - they’re BEAUTIFUL!  Hear about how she gives back to the community involved in the harvesting of the areca nut leaves for the plates, the most sustainable farm I’ve ever heard of, and meet the two cutest Dtocs Plates brand ambassadors at the end of the episode!

https://dtocs.com/

🌴Dtocs- Palm leaf tableware (@dtocsplates)

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Climate change is a global problem, so it has to be solved globally! Listen to this episode of the Ethical Consumer podcast as Julia explains what the Paris Climate Agreement is and why it's good that the U.S. has re-entered. 

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Grilling - it’s a big deal! Not just in Axel Brave’s home state of Texas, but his family’s Argentinian heritage.  He is bringing traditional Argentine flavors to your supermarket shelf with Axel Provisions.  Hear what he has to say about preserving family grilling methods and how he handles his company in times of stress.

http://www.axelprovisions.com  

AXEL Provisions (@axelprovisions)

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Have you ever tried yoga? It's a great way to care for your body and mind, but can be very commercialized. Sometimes it can bring discontentment through thinking we constantly need new outfits and gear. Listen to this episode as Julia shares how to bring sustainability to your yoga practice including yoga clothing, reusable water bottles, scrunchies, and yoga mats.

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Did you know a significant part of the chocolate industry still relies on slave labor?  Sadly, it’s true.  Moka Origins is making sure the part they play in the chocolate and coffee industry leaves a positive impact on the people involved with growing and harvesting and the communities they live in.  From planting trees at their Moka Farm, to funding libraries, and pharmacies, Moka Origins is changing the lives of many Cameroonians one bar at a time. 

https://mokaorigins.com/ 

Moka Origins® (@mokaorigins)

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Have you heard? United Airlines has committing to go Carbon Neutral by 2050! This is a big deal considering the operation is currently done entirely through fossil fuels. Although 2050 seems a long way off, there is a lot of work to be done, and we are excited for United to be Carbon Neutral. Listen as Julia shares new technology United will use to meet this goal. 

https://www.united.com/ual/en/us/fly/company/global-citizenship/environment/fuel-efficiency-and-emissions-reduction.html#:~:text=100%25%20green%3A%20Carbon%20neutral%20by,gas%20emissions%20100%25%20by%202050.

https://www.3blmedia.com/News/United-Airlines-Commits-100-Green-Carbon-Neutral-2050 

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How can I find access to local, farm-fresh food?  When is the next farmers market?  How can I partner my farm with restaurants and school systems?  What is being done about food deserts in the Cedar Valley?  These are just a few of the many questions Jodie answers on the podcast.  Learn how coalitions and networks are working to strengthen the local food economy by working with producers, buyers, and consumers!

https://cvfoodfarmnetwork.org/ 

https://cedarvalley.localfoodmarketplace.com/ 

https://ceee.uni.edu/uni-local-food-program/

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Fun Fact: The average American inadvertently eats 1 to 2 pounds of insects per year!  Crickets also take a fraction of the amount of land, water, and feed than other types of animal protein sources.  Iowa cricket farmer Shelby Smith shares her story of how she started raising crickets, how she uses them to sustain her healthy and active lifestyle, and how you can too!

https://www.gymneatcrickets.com/ 

Gym N Eats Crickets IG

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Have you ever felt motivated to change, then created a huge lofty goal that you couldn’t keep up with? Often times we create big goals only to discontinue them after a couple of days. This is why we’re striving to become just 1% more sustainable every day, as this will lead to high growth long-term. Listen as Julia explains this objective and shares the steps you can take to become 1% more sustainable today. 

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Jennifer Terry brings a unique perspective on water to the podcast this week.  Jennifer has worked for both the Iowa Environmental Council and Des Moines Water Works holding several titles, all devoted to maintaining a high standard of water quality for Iowans.  Listen to find out how YOU can help, what farmers can do, what the government can do, and how we can all work together to keep our drinking water clean, and our recreational waterways safe for all.

http://www.dmww.com/ 

https://www.iaenvironment.org/ 

https://www.iowawomenforwater.org/ 

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Many inspiring stories of hardworking, sustainable, and caring business owners have been shared on this podcast and we don’t you want to miss out on all the wisdom they’ve given! Jog your memory with this minisode as Julia shares a recap of episodes 11 to 20. 

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The Rising Springs source has remained protected and untouched by typical water contaminants, unlike most water you’ll find on a shelf or coming out of your tap!  We typically think of wellness and nutrition in terms of food and activity.  But, have you ever considered how water quality and sourcing can benefit your health?  We’re not just talking about the basic human right to have access to clean water - but also how water from different sources can have a positive impact on health and wellbeing.  Julia and Nicoya chat about what is so special about Rising Springs and their closed-loop plan for conscientious packaging and business operations.  

www.risingspringssource.com

Rising Springs IG

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In a unanimous vote, the Des Moines city council passed a resolution to achieve 100% carbon-free electricity by 2035! This makes Des Moines the first U.S. city to do so.  Listen as Julia shares some other ways in which Iowa is ahead of the curve in using renewable energy.

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Small Axe Peppers Hot Sauce was created to connect consumers directly to community gardens and urban farms.  Each bottle purchased directly supports the gardeners who grow those peppers - some may even have been grown in your area!  Listen to see what inspired this innovative hot sauce company, and see how you might be able to support your own community garden! 

https://smallaxepeppers.com/

@smallaxepeppers

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The closed-loop cycle is something we hope to see increase among companies in 2021. Listen as Julia explains this cycle and shares her other predictions for eco trends in 2021 such as reduced packaging in the cosmetic industry and take-back programs for the fashion industry. We are hopeful for 2021 that we will see big companies follow sustainability trends started by the "little guys". Comment your favorite eco-friendly companies that you hope to see thrive this year!


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Sister duo Amanda Brezzell and Claire Austin saw a problem with food access in their own community of Detroit and they’re on a mission to solve it.  Have you heard the term food apartheid?  I hadn’t, until I met these two.  Chances are, you’ve seen it in your own community, but haven’t put all of the pieces together as to why this is such a problem.  Listen to hear what these two are doing to help communities become more resilient and independent in the face of food apartheid.  

https://fennigansfarms.com/

@Fennigansfarms

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Happy 2021! To our "long time" listeners, thanks for sticking around! If you're new to the podcast, we're glad you're here :) In this minisode, Julia shares the direction we'll go in 2021 for this podcast. We're excited to learn and grow together as we become more ethical consumers :)

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You might not think sharing your sustainability is that important - but big changes come from little inspirations.  Listen to find out how two of Julia's favorite companies are teaming up to set better standards in the athletic apparel industry AND get a sneak peek into a future episode guest!

These tiny glass bottles are environmentally friendly and pack a serious punch to help you win the fight for immunity before the fight even begins!  What makes these little guys so special?  A comprehensive list of simple, organic ingredients that are perfect for on the go defense.  Immunity has been a big deal over the past year - hear Julia and Jason’s take on why his Haymaker Works Immunity Tonic is one of your best tools for defense this season! 

https://www.haymakerworks.com/

@haymakertonics

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If living more sustainable is part of your New Year's Resolution, this is the minisode for you! We'll share six simple swaps that you can implement immediately to live more sustainably in 2021.

(Products discussed include: reusable cotton rounds, bamboo toothbrush, package free toothpaste, refillable cleaning supplies, bar soap, and safety razors)

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Julia sits down with Courtney to discuss how Akua is revolutionizing the farmed food industry - taking one of the most large scale unsustainable industries, and creating beneficial and sustainable substitutions for meat products.  Their flagship product, kelp jerky, was Kickstarter funded in 2018.  Forever appreciating all things community and crowd fueled, Akua currently has investment opportunities at https://republic.co/akua - look for kelp BURGERS coming in 2021!

https://akua.co/
@lifeakua

Still searching for the perfect holiday gifts? Julia shares some ethically made gift ideas that will excite even the hardest to shop for! Check out our social media to see the full list. Happy Holidays!