Escape From the Burnout Society – Détails, épisodes et analyse

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Escape From the Burnout Society

Gabriela Guzman Sanabria

Forme & Santé

Fréquence : 1 épisode/40j. Total Éps: 36

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest. Season 1: Women and stress, S2: The beliefs that get us burnt out. www.escapeburnoutsociety.com

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🇫🇷 France - alternativeHealth
28/10/2025
#84
🇫🇷 France - alternativeHealth
27/10/2025
#61
🇬🇧 Grande Bretagne - alternativeHealth
02/02/2025
#89
🇬🇧 Grande Bretagne - alternativeHealth
25/11/2024
#83
🇬🇧 Grande Bretagne - alternativeHealth
24/11/2024
#36

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Liens partagés entre épisodes et podcasts

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https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society
16 partages
https://saskiadewinter.com/
4 partages
http://ebenalexander.com/
3 partages

https://www.facebook.com/EscapeFromTheBurnoutSociety
4 partages
https://www.facebook.com/burnoutherofp
2 partages
https://www.facebook.com/search/top?q=ingrid%20honkala%20phd
2 partages

https://www.instagram.com/ingridhonkala
2 partages
https://www.instagram.com/escapefromtheburnoutsociety
2 partages
https://www.instagram.com/icg_coaching
2 partages

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Ep.36 S3 Meiyoko Taylor: About people pleasers and the art of saying YES to yourself.

Saison 3 · Épisode 36

lundi 27 mai 2024 • Durée 01:01:30

Meiyoko has spent over a decade as a transformative life coach, empowering business professionals, public figures, and entrepreneurs. He is also a two-time best-selling author and an inspiring speaker.

Having personally faced the challenges of anxiety, depression, and burnout, Meiyoko understands the struggle of leading a seemingly successful life that's falling apart behind the scenes. Once a chronic "people pleaser" who found it difficult to say 'no,' he has now turned his life around.

Today, Meiyoko is dedicated to helping others achieve true fulfillment in both their personal and professional lives by mastering the art of saying 'YES' to themselves. In this interview, he delves into the traits of people pleasers, the reasons they burn out, and the transformative journey to change these patterns.

Meiyoko also shares his insights on fatherhood and burnout, revealing how his child has inspired his personal growth and the expansion of his coaching business.

Don't forget to take the quiz on his website to find out if you are a people pleaser. For more information check: https://meiyokotaylor.com

@meiyokotaylor

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Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State

Saison 3 · Épisode 35

jeudi 18 janvier 2024 • Durée 01:16:46

Etienne Peirsman became a CranioSacral practitioner after a staph infection brought him to the brink of another realm. During the process of dying, he had an amazing experience that helped him understand how to heal himself, and miraculously, he did! Following his recovery, he sought to reconnect with the profound peace and silence he had experienced. This led him to a workshop on Cranio therapy, where he discovered a renewed sense of tranquility. From that moment on, he resolved to dedicate the remainder of his life to healing others and teaching Cranio. In this episode, Etienne first shares his sublime experience of dying, then explains what Cranio is, and provides compelling examples of its efficacy. Cranio is non-invasive. All you need to do is relax and trust the Cranio practitioner, who, almost in complete silence, guides you toward healing. I was captivated by his description of the State of No Mind that all Cranio practitioners learn and apply during their sessions. This fascination prompted me to delve deeper and experience it myself, leading to the decision to interview Etienne again. That interview will be published later. Etienne is the founder of Peirsman Cranio and the CranioSacraal Therapie Academy in The Netherlands. He originated the CranioSacral Professional Organization and holds an honorary membership in The Dutch CranioSacral Practitioner Society. If you're interested in learning Cranio with Etienne, you can contact him by sending an email to: etiennepeirsmancranio@gmail.com He gives courses at: Taos Goji Eco-Lodge and Farm Retreat 1530 Old Highway 3 San Cristobal, NM 87564 For more information, visit: https://etiennepeirsmancranio.com

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Ep.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviroments

Saison 2 · Épisode 26

vendredi 26 novembre 2021 • Durée 01:00:48

Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies. Julia was born in Germany. She had a busy kind of lifestyle that had seemed like a dream while working for Google but her lifestyle was taking a toll on many aspects of her life. She worked long hours, drove long distances and after too many cups of coffee later, Julia found herself experiencing burnout. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. She talks about her method to prevent burnout and how to understand how we boycott ourselves with limiting beliefs.
She is writer of the book: Winning Mindset: Elite Strategies for Peak Performance
Combining her extensive business background working in various roles inspire Julia is now helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations.
Find more information about Julia, her method, book and courses at www.peakperformancemethod.com

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Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.

Saison 2 · Épisode 25

vendredi 2 juillet 2021 • Durée 01:09:26

Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she has personally helped with issues of chronic stress and disease but also because her own personal experience. Discover in this episode the amazing story of Anouk Bindels, Psychologist, Family & Relationship Psychotherapist, Trainer, Coach and Behavioral scientist. Anouk has such a remarkable story to tell not only because of her paradigm shifting work, but also because of her self-healing experience,
after suffering from trauma and physical illnesses for a very long period of time. Her story is described in Dr. Joe Dispenza’s book called: Becoming Supernatural. Though terminally ill, she trusted her inner wisdom and survived to continue her work helping people.
Anouk works at this moment in her practice in Lent (Nijmegen, next to the German border). She gives workshops, retreats and personal consults in English, Dutch and German. Her book Het Hart & Brein Helingsproces is expected in September 2021 (that will be translated to English in 2022).
Check our upcoming retreats, courses, and events here: https://anoukbindels.com/events/

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Ep.24 Mindfulness. Why it is not only a hype. Interview with Kristiaan bij de Vaate, Psychologist, Coach Counselor Mindfulness and Self-compassion Trainer.

Saison 2 · Épisode 24

mercredi 26 mai 2021 • Durée 01:12:15

Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij de Vaate he explains to us that Kabat-Zinn brought mindfulness out of the spiritual (Buddhist) context and introduced it in the seventies to the western psychology. Mindfulness changes the relation we have with our emotions and our thoughts and by changing this relation we can overcome chronic stress, treat depression, and prevent burnout. Kristiaan bij de Vaate graduated as a Social Psychologist and after travelling by bike from the Netherlands to India, he decided to become a mindfulness trainer. His passion for travelling took him also to Nepal and both trips changed his view of the world, he learned different meditation techniques and practiced Yoga. He works and lives in Amsterdam. His office is in Amsterdam South where he coaches people 1-1 or in group in English or Dutch. For more information check: https://www.kbdv.nl/

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EP. 23 Fear is our worst enemy. Interview with Anders Bolling ex-journalist, writer and podcaster. The media portraits a world that makes us afraid, but it is a better place than we believe.

Saison 2 · Épisode 23

vendredi 23 avril 2021 • Durée 01:28:56

Do you think the mainstream media tells us all the truth? Why would the media only show us part of the whole story? Anders Bolling explains in this interview that according to the extensive research he has made throughout years of experience as writer and journalist, the world is a much better place than we think it is. But fear calls out to our attention, and we blindly obey to this call... Anders worked for one of the biggest newspapers in Sweden and now he is an independent journalist, presenter, writer, and podcaster. His podcast is Mind the Shift and it is about that, the shift that is taking place around the world to a more positive conscious society.
If you want to know more about what Anders does, check: https://www.andersbolling.com/ and his You Tube channel and social media Instagram and Facebook. He has some articles that are translated to English

EFBS (Escape from the Burnout Society) is more tha a podcast, it is a wake up call. If you want to make any suggestion, please reach out to gabriela@escapeburnoutsociety.com Thanks to Stephen Fearnly (composer of the intro and outro tracks used for the 2nd season of EFBS)

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Ep. 22 Interview with Ilse de la Cruz. Everybody has talents, discovering and using them will make you enjoy more not only your job but your life in general.

Saison 2 · Épisode 22

vendredi 16 avril 2021 • Durée 54:53

Ilse de la Cruz is a Gallup-Certified Strengths Coach, HR professional and has gained diverse other coaching certificates in Mexico, Germany and Switzerland. She is co-founder of ICG Coaching and a true believer of people development, especially to help people discover their own's talents. She explains how important it is to discover what are we good at and to acknowledge our talents as important tools to be more efficient, more satisfied about ourselves and our lives. If you want to know more about the Gallup method to map talents go to go: https://icg-coaching.com/ and her social media: https://www.instagram.com/icg_coaching/ and https://fb.me/icgcoach She will hold very interesting events soon.

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Ep.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.

Saison 2 · Épisode 1

vendredi 9 avril 2021 • Durée 01:26:00

Ingrid Honkala has an amazing story. She was born in Bogota, Colombia. She graduated as a Marine Biologist and after a brilliant scientific research career in Colombia she would also obtain a Ph.D. in Marine Sciences and worked for the NASA in the United States where she lives right now. She is also author of the book: A Brightly Guided Life (which is translated to Spanish).
As a child, not only she had amazing learning abilities that were astonishing for her age, but she also could see and hear things that other people couldn´t (what she will explain in this episode). All these abilities seemed to be tied up with the aftermath of a near-death experience (or NDE) that she had when she drowned at the age of two in a water container.
Ingrid shares her thoughts about stress, disconnection, and worry. She also gives us easy solutions to eliminate our stress and feel centered and explains why silence is at the base of human empowerment.
Ingrid has continued using her scientific knowledge to approach spirituality. If you want to know more about her work visit: https://www.ingridhonkala.com/
She has 1-1 mentorships and also holds a monthly webinar where she shares her spiritual and scientific knowledge and answers questions live.
Visit het Facebookpage https://www.facebook.com/search/top?q=ingrid%20honkala%20phd and her Instagram https://www.instagram.com/ingridhonkala/ for inspiration.

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Ep. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.

Saison 1 · Épisode 20

vendredi 2 avril 2021 • Durée 01:00:53

Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this company and started her own business. In this first interview Martine explains how she loved what she was doing and felt like every person that has had a burnout: disappointed and confused. This is the very honest view on burnout of a young brilliant psychologist who loves to learn and challenge herself. She talks about the stigma of burnout and the difficulties to find the right advice from professionals. Martine has opened her own business to support professionals in the search of development. In another interview, she will talk more about the tools she had developed for ambitious professionals. Links: https://martinevandendool.com/coaching/, info@martinevandendool.com
Although Martine also coaches people in English her website is at this moment only in Dutch.

Suggestions for content? Send them to: gabriela@escapeburnoutsociety.com

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Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

Saison 19 · Épisode 19

jeudi 1 avril 2021 • Durée 18:57

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are:
https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques#:~:text=Take%20a%20steady%20breath%20in,exhale%20slowly%20through%20both%20nostrils.
https://www.wimhofmethod.com/
Suggestions for content? Send them to: gabriela@escapeburnoutsociety.com
Visit also: www.escapeburnoutsociety.com, @escapefromtheburnoutsociety

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