Entering Motherhood: Pregnancy, Birth, and Postpartum Support – Détails, épisodes et analyse

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Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Enfants & Parentalité

Forme & Santé

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 291

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through intentional conversations, sparking curiosity and empowerment during pregnancy, birth, and the often-overlooked postpartum period. Our mission is to equip you with the tools you need to heal, thrive, and embrace motherhood while staying true to your own individual identity. Join us as we empower you to become the mother you aspire to be, with confidence and authenticity!

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Données mises à jour le 11/08/2026

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https://www.enteringmotherhood.com/episodes
156 partages
https://shrsl.com/3wilj
129 partages
https://marandabowercom.ontraport.com/t?opid=1&amp
104 partages

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80 partages
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79 partages
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70 partages

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114 partages
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290. The Truth About Creating a Birth Plan

Épisode 292

lundi 10 août 2026 • Durée 25:58

Join host Sarah Marie Bilger as she walks you into the delivery room of the mind. Where excitement and anxiety collide, and the simple act of writing a birth plan becomes a doorway to clarity. Through honest stories and gentle prompts, this episode follows a pregnant mother wrestling with two fears: that plans will fail her, or that without one she’ll feel powerless.

Listen as Sarah reimagines the birth plan as a living conversation. One that maps values, prepares for detours, and arms your birth team with the language to advocate for you. You’ll hear practical sections to include, questions to ask, and compassionate permission to grieve when outcomes shift.

By the end, you’ll come away feeling less controlled by perfection and more empowered by preparation. Leave ready to craft a plan that protects your voice, supports your partner, and keeps you present when it matters most.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.

Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.

In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.

Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

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289. Why Women Are More Afraid of Birth Than Ever Before

Épisode 291

lundi 13 juillet 2026 • Durée 25:20

Join Sarah Marie Bilger, a birth and postpartum doula, as she traces the arc from panic to power. Unpacking why endless feeds and worst‑case stories leave so many women feeling afraid, and why that fear doesn’t have to be the story you tell about your birth.

Through candid reflection and practical rituals, trusted education, building your village, nervous‑system care, and a simple brain‑dump exercise she shows how preparation can transform overwhelm into grounded confidence.

This episode is for you if you're ready to stop scrolling, trust your body, and enter motherhood informed, supported, and quietly fierce.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

288. The Conversations Every Expecting Mom Needs to Have Before Labor Starts

Épisode 290

lundi 29 juin 2026 • Durée 42:42

When contractions hit, clarity is a lifeline. In this episode, doula Sarah Marie Bilger leads you through the exact questions to ask your provider, doula, partner, and yourself so that you enter labor informed, calm, and in control of your choices.

Using relatable stories and practical prompts, she helps you rehearse responses, name your fears and non‑negotiables, and build a birth team that understands your hopes. These conversations are designed to reduce surprises and turn stress into presence.

Grab a notebook, share this with your partner or birth team, and learn how preparation helps you respond instead of react when the big moment arrives.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the to get started on your path today.

287. Reclaiming the Feminine in Motherhood with Chelsea Ann

Épisode 289

lundi 15 juin 2026 • Durée 40:05

In this episode Sarah Marie Bilger sits down with Chelsea Ann, a former labor-and-delivery nurse turned integrative health practitioner. Chelsea recounts training with legendary midwife Ina May Gaskin, choosing home birth, and a later divorce that pushed her to the edge and ultimately led her back to her true feminine nature.

Through vivid stories and practical tools, Chelsea challenges cultural expectations, traces generational patterns of insecurity and manipulation, and shows listeners how to reconnect with intuition, open the heart, and redesign a life that honors true feminine power. She offers simple, actionable practices, like drawing the life you want to create and stepping into your child’s perspective, that make the big work feel possible.

This conversation invites mothers and mothers-to-be to reclaim their authority, heal old wounds, and choose a rooted, creative path into conscious motherhood.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

286. Preparing for Birth Fearlessly: Replace Anxiety with Confidence

Épisode 288

lundi 1 juin 2026 • Durée 25:42

Walk into labor like a story unfolding, not like a crisis to survive. In this episode, Sarah Marie Bilger guides you through a gentle, practical narrative that turns racing thoughts into a clear plan: breathe with intention, rehearse your coping tools, shape your sanctuary, and build a support team that steadies you when the intensity rises. You'll hear how small rehearsals and honest conversations have the ability to transform fear into focused action.

Through vivid examples and actionable tips like breath patterns and movement to the moment of transition, Sarah helps you reframe pain as purposeful progress and prepares you to respond, not react. By the end, you'll be invited to step into labor with curiosity, flexibility, and the quiet confidence that whatever happens, you can handle it.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the to get started on your path today.

285. Pregnancy, Genetics, and Missing Nutrients with Aimee Aminnaugh

Épisode 287

lundi 25 mai 2026 • Durée 31:01

Aimee Minnaugh’s story begins with heartbreak and unfolds into purpose: after multiple miscarriages and the discovery of a genetic mutation that blocked her body’s ability to process folic acid, she refused to accept inadequate prenatal care. In this episode she guides listeners through her personal search for answers, the science that changed everything, and the moment she teamed up with clinicians to design a better prenatal supplement for others.

We follow Aimee from the sleepless, confusing days piecing together dozens of pills to the relief of a thoughtfully formulated sachet, and hear practical postpartum wisdom on hydration, pelvic-floor care, and why nutrition before conception matters. If you’re curious, cautious, or craving clarity about prenatal and postpartum nutrition, this episode is honest, hopeful, and deeply helpful.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

284. Release the Pressures of Early Motherhood

Épisode 286

lundi 18 mai 2026 • Durée 15:55

Sink into this short, honest episode with Sarah Marie Bilger as she speaks directly to the worn, comparing, and over-caffeinated new mama inside you. She paints a small, real scene—coffee, a messy living room, a tiny warm baby in your arms...and invites you to breathe, to let the noise of shoulds fall away, and to choose what actually brings peace to your household.

Through quiet encouragement and real-world reassurance, Sarah guides you away from perfection and toward presence: permission to change your mind, to try new things, and to hold your baby without guilt. It’s a gentle story of becoming, a reminder that motherhood is messy, evolving, and perfectly human.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

283. Reimagining Postpartum Essentials with Courtney Boylan

Épisode 285

lundi 11 mai 2026 • Durée 32:44

Host Sarah Marie Bilger welcomes Courtney, founder of Le Lolo, as she shares a candid postpartum story, from feeling like a patient in a new body to reclaiming confidence through caregiving and design.

Inspired by sterile products that erased her sense of self, Courtney built a line of functional, beautiful accessories that put moms first, offering gentle reminders of worth and resilience in the chaos of early parenthood.

Tune in for a warm, light conversation about self-care, social pressure, and how small, intentional choices can transform the hardest days into moments you’ll one day miss.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Planning Preference Guide

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.

282. Homebirth Experience: The Birth Story of Our Third Baby

Épisode 284

lundi 4 mai 2026 • Durée 50:28

At 41 weeks, Sarah’s quiet night shifts from anxious waiting to full-blown labor in one generous breath: her water breaks, there’s unexpected bleeding, and a choice that will shape everything, go to the hospital or stay home. With intuition and a steady birth team, she chooses home, setting the stage for an intimate, wildly human experience.

A husband with a to-do list, doulas braiding hair and holding space, a sling, belly lifts, and the hum of tea lights as the tub fills. Between hypnosis tracks and fierce waves, Sarah moves from five centimeters to the unstoppable urge to push in under an hour, surrendering to the body that has carried her through three very different pregnancies.

Baby number 3 slips earthside in the early morning, a gasp of relief, a sibling’s sleepy announcement, and the warm, grounding ritual of homemade meals and familiar comforts. This episode is both a recalling birth story and a love letter to home birth: messy, sacred, unpredictable, and utterly unforgettable.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

281. Sacred Ayurvedic Secrets for Postpartum Healing with Christine Eck

Épisode 283

mercredi 29 avril 2026 • Durée 31:47

Join host Sarah Marie Bilger as she sits down with Christine Eck, a postpartum doula and Ayurvedic practitioner whose own difficult recovery after her first child propelled her into a life of healing work. Through Christine’s story we move from struggle to reclamation, discovering how age‑old practices can turn the postpartum window into a sacred time of restoration.

Christine blends personal anecdotes with practical rituals such as warm soups, oil massage, intentional breathwork, and the art of asking for help to show how simple practices can change the trajectory of healing. You’ll walk away with tangible ways to prepare your body, build a support net, and honor this powerful transition.

Whether you’re pregnant, newly postpartum, or simply curious, this episode invites you to slow down, reclaim lost wisdom, and imagine a postpartum that nourishes both you and your family.

Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes

Relevant Links:

5 ways to prepare for an Unmedicated Birth

Download the FREE Comprehensive Birth Vision Planner

Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!

Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.

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