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Tap to Retrain Your Nervous System with Lauren Fonvielle - #13506 Nov 202400:24:51
In this episode, Lauren Fonvielle along with Evan H. Hirsch, MD, explores how tapping can help retrain your nervous system.   Lauren is an Integrative Energy Practitioner and EFT Trainer, specializing in EFT/Tapping for stress, anxiety, and trauma. She guides her clients on a self-healing journey to break through physical, mental, or emotional obstacles that are keeping them stuck and holding them back in life or business. Lauren believes that we all have the answers within us, and sometimes we just need a little help accessing them.   Schedule a one-on-one session with Lauren: https://www.mindshiftwithlauren.com/work-with-me   You are also invited to join her masterclass: http://www.mindshiftwithlauren.com/masterclass   .  

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Why Pacing is NOT a Real Solution for Chronic Fatigue (ME/CFS & Long Covid Recovery Guide) with Evan H. Hirsch, MD - #13430 Oct 202400:12:25
In this episode, Evan H. Hirsch, MD, explores why pacing is NOT a real solution for Chronic Fatigue (ME/CFS & Long Covid)   Evan H. Hirsch, MD from the EnergyMD explains why pacing alone isn't a long-term solution for Chronic Fatigue or Long Covid recovery. He discusses how pacing helps with post-exertional malaise but doesn’t address root causes, such as the "Toxic Five" — heavy metals, chemicals, mold, infections, and nervous system dysfunction. Evan shares the four-step EnergyMD method, starting with identifying individual causes, followed by replenishing essential nutrients, opening up detox pathways, and gradually removing toxic elements. He emphasizes that real recovery comes from targeting these underlying causes, allowing for sustainable energy and health improvements.

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Justin's Fatigue Story - #12528 Aug 202400:16:43

In this episode, Justin and Evan H. Hirsch discuss Justin's journey of overcoming chronic fatigue.

Justin shares how he once struggled to stay awake during the day, feeling constantly drained. He reveals how he identified the root causes of his fatigue, from hidden health issues to lifestyle factors, and the steps he took to regain his energy. With Evan Hirsch's guidance and a comprehensive approach, Justin transformed his life, achieving not only better health but also significant career advancements. Tune in to hear Justin's inspiring story and learn practical strategies for overcoming chronic fatigue.

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube?  Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Ep. 38: Endurance Sports, Hormones, and Fatigue with Laurie Villarreal, FNLP, and Evan H. Hirsch, MD24 Nov 202100:37:07

In this episode, Laurie Villarreal, FNLP, talks about Endurance Sports, Hormones, and Fatigue.

Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work and home. Her practical application of wisdom across a variety of healing modalities goes beyond the everyday advice and guides women to master their energy, stress, and blood sugar to take back control of their health and hormones. Extraordinary physical feats and leading a community of hundreds of athletes was Laurie's world until her health turned upside down because of lifestyle-related hormone issues. She now helps women overcome similar struggles so they can get back to feeling their best and chasing their wildest dreams.

You can learn more about Laurie Villareal, FNLP, here.

For more information about Dr. Evan and his program, click here.  

Prefer to watch on Youtube? Click here

Please note that any information in this video is for educational purposes only and does not constitute medical advice.

Ep. 37 Stressed Out Kids with Madiha M. Saeed, MD, and Evan H. Hirsch, MD12 Nov 202100:31:38

In this episode, Madiha M. Saeed, MD, talks about Stressed Out Kids.

Madiha M. Saeed, MD, also known as HolisticMom, MD, on social media, is a practicing board-certified family physician in the USA, health influencer, international speaker, and author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and the children’s functional medicine book series, Adam’s Healing Adventures and two other international books, working to empower the world towards healthier living. Her current online platforms reach millions of people.

Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, summits, radio, podcasts (including Mind Body Green), newspapers and the United Nations recently published her paper on religion and the food system. She is a regular on the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed's children host "The Holistic Kids' Show" podcast, interviewing the biggest names in the functional, holistic, and integrative medicine world, and helping kids empower and educate other kids.

You can learn more about Madiha M. Saeed. MD here.

For more information about Dr. Evan and his program, click here.

Prefer to watch on Youtube? Click here.

Here's a free gift from Madiha M. Saeed, MD.

Ep. 36 Decode Your Fatigue with Alex Howard and Evan H. Hirsch MD17 Sep 202100:39:11

In this episode, Alex Howard talks about how to Decode Your Fatigue.

Alex Howard is Founder and Chairman of The Optimum Health Clinic(OHC), one of the world’s leading integrative medicine clinics specialising in fatigue. With a team of 20 full time practitioners supporting thousands of patients in 50+ countries, the OHC team have pioneered working with patients remotely since 2004.

Along with founding and leading the OHC practitioner teams for the past 17 years, Alex is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

In 2015, Alex founded leading online video platform Conscious Life, which has produced programmes with over 150 teachers, including Byron Katie, Marianne Williamson, Dr. Joe Dispenza, and Ken Wilber. In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the Fatigue Super Conference, and the Trauma & Mind Body Super Conference. Alex’s online conferences have been attended by over a quarter of a million people.

Alex has published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is also the author of Decode Your Fatigue.

You can learn more about Alex Howard here.

For more information about Dr. Evan and his program, click here.  

Prefer to watch on Youtube? Click here.

Join the Decode Your Fatigue 21-day Challenge here.

Please note that any information in this video is for educational purposes only and does not constitute medical advice.

Ep. 35: Ivermectin, Hydrogen Peroxide & Long Haulers with Al Danenberg, DDS and Evan H. Hirsch, MD11 Sep 202100:53:48

In this episode, Dr. Al Danenberg talks about Ivermectin, Hydrogen Peroxide & Long Haulers.

Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease.

Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.

Dr. Al earned a Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach.

In July 2017, Elektra Press released his first book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

In 2020, Dr. Al created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program.

In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”

You can learn more about Dr. Al here.

For more information about Dr. Evan and his program, click here.  

Prefer to watch on Youtube? Click here

Please note that any information in this video is for educational purposes only and does not constitute medical advice.

Ep. 34: Build Energy with Cold Therapy with Jane Hogan and Evan H. Hirsch MD07 Aug 202100:26:50

In this episode, Jane Hogan talks about how to Build Energy with Cold Therapy. 

Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release pain by naturally letting go of inflammatory foods, thoughts and feelings so they can become empowered creators of their own health. Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach. Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality and freedom.

Jane is the creator of Wonderful Fine: A Pain-Free Living Membership Program, helping women activate optimal health by intentionally designing a life based on what their own body needs.

You can learn more about Jane Hogan here.

For more information about Dr. Evan and his program, click here.  

Prefer to watch on Youtube? Click here

Here's a free gift from Jane Hogan.

Ep. 33: Regain Your Energy with Healthy Relationship Communication with Dr. Sarah Rattray and Evan Hirsch, MD31 Jul 202100:43:18

In this episode, Dr. Sarah Rattray talks about how to Regain Your Energy with Healthy Relationship Communication.

Dr. Sarah Rattray, leading Couples Psychologist, is founder and CEO of the Couples Communication Institute, which is dedicated to helping couples achieve lasting closeness and intimacy through effective communication. For over 30 years she’s helped couples get closer and more connected by strengthening their communication. She’s known for her wise, grounded, caring energy, and for providing clear, practical steps couples can take right away to improve the way they talk with each other. She now makes her proven methods easily accessible online to assist couples get on the same page with parenting, health goals, asking for what they need, and discussing areas of disagreement.

You can learn more about Dr. Sarah here.

For more information about Dr. Evan and his program, click here

Prefer to watch on Youtube? Click here

Here's a free gift from Dr. Sarah.

Ep. 32: Animal Organs - Nature's Multi-Vitamin with James Barry and Evan H. Hirsch, MD24 Jul 202100:40:39

In this episode, James Barry talks about Animal Organs - Nature's Multi-Vitamin

James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. Follow James on Instagram and Facebook at @eatpluck. 

You can learn more about James Barry here.

For more information about Dr. Evan and his program, click here.  

Prefer to watch on Youtube? Click here

Here's a free gift from James Barry: use code HIRSCH to get 10% off your first order.

Ep. 31: Yoga, Pranayama, and Fatigue with Debi Robinson and Evan H. Hirsch, MD17 Jul 202100:39:26

In this episode, Debi Robinson talks about Yoga, Pranayama, and Fatigue.

Debi Robinson is a Certified Yoga Therapist and Health Coach FDN-P. Her passion is living and teaching BioHarmonizing to release stress and pressure and find balance in the body and mind. Managing our stress will stop the breakdown that leads to fatigue, pain and suffering. At 51, Debi had a total hip replacement and understands what it feels like to be handicapped, sad and tired. She shares how she found balance and got her life and health back to help others do the same. She teaches weekly on Zoom, and holds live classes on Youtube live. She has ongoing courses and hosts quarterly webinars.

You can learn more about Debi Robinson here.

For more information about Dr. Evan and his program, click here.

Prefer to watch on Youtube? Click here.

Ep. 30: Optimize Energy with Essential Oils with Jodi Cohen and Evan H. Hirsch, MD10 Jul 202100:29:05

In this episode, Jodi Cohen talks about Optimize Energy with Essential Oils.

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.

Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils” is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body was recently released and made the best seller's list in Publisher's Weekly.

To learn more about Jodi Cohen, click here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Click here for a free gift from Jodi Cohen.

Ep. 29: How To Optimize Your Thyroid to Beat Fatigue with Amie Hornaman and Evan H. Hirsch, MD03 Jul 202100:44:17

In this episode, Amie Hornaman, DCN, MsN, CFMP, talks about How To Optimize Your Thyroid to Beat Fatigue.

Dr. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine.

After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she KNEW were also going through the same set of frustrations and who were on the same medical roller coaster. She consults people around the world via tele-health/virtual appointments beginning with in depth 90-minute consultations addressing everything form lab values to nutrition to lifestyle. She specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. With a focus on optimizing thyroid function and thus optimizing her patients, Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back.

To learn more about Amie Hornaman, click here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Click here for a free gift from Amie Hornaman.

How Brain Retraining Can Resolve Your Chronic Fatigue with Ashok Gupta and Evan H. Hirsch, MD21 Aug 202400:55:58
In this episode, Ashok Gupta and Evan Hirsch discuss how brain retraining can resolve chronic fatigue.   Ashok is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and helping them achieve their potential.   Ashok suffered from ME, or Chronic Fatigue Syndrome, about 25 years ago while studying at Cambridge University. Through neurological research he conducted, he managed to recover completely. He then established a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app, known as the Gupta Program, in 2007.   He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, demonstrating the effectiveness of the treatment. He continues to research these conditions.   For more information, visit www.guptaprogram.com.   Stay connected with Ashok Gupta on social media:

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube?  Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Ep. 28: The 3 Steps to a Resilient Mindset with JJ Virgin CNS, BCHN, EP-C, and Evan H. Hirsch, MD26 Jun 202100:40:24

In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset

Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life."

To learn more about JJ Virgin CNS, BCHN, EP-C, click here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.

Ep. 27: Estrogen Dominance Can Worsen Your Fatigue w/ Tabatha Barber, DO, and Evan H. Hirsch, MD19 Jun 202100:41:37

In this episode, Tabatha Barber, DO, talks about how Estrogen Dominance Can Worsen Your Fatigue.

Dr. Tabatha Barber is double board-certified in obstetrics and gynecology and is a Certified Menopause Practitioner through the North American Menopause Society. She has also completed training through the Cleveland Clinic’s Institute for Functional Medicine and The American Academy of Anti-Aging Medicine. She cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a published author, keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!

You can learn more about Tabatha Barber, DO, here.

For more information about Dr. Evan and his program, click here.

Prefer to watch on Youtube? Click here!

Ep. 26: Not Black and White, But Red All Over with Christa Biegler, RD, and Evan H. Hirsch, MD12 Jun 202100:50:03

In this episode, Christa Biegler, RD, talks about Not Black and White, But Red All Over: Nutritional Implications of Eczema.

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout, and eczema breakouts with her podcast, programs, and private practice. She lives with her unicycling husband & kids in the Midwest.

You can learn more about Christa Biegler, RD, here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Ep. 25: Reboot Your Brain and Reclaim Your Energy with Dr. Louise Swartzwalter & Evan H. Hirsch, MD05 Jun 202100:40:57

In this episode, Dr. Louise Swartzwalter talks about how to Reboot Your Brain and Reclaim Your Energy.

For over twenty years, Dr. Louise has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five-step transformational program serving clients worldwide. She teaches professionals, entrepreneurs, and coaches how to clear energetic blocks to remain balanced, focused and retrain their minds to make a bigger impact. Using a combination of tools Louise has helped people move from anxiety to calm in one session. Dr. Louise's unique multi-dimensional approach has helped thousands of clients in the last twenty years reach success in their lives. One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events, and professional organizations both in person and online.

You can learn more about Dr. Louise Swartzwalter, here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Here's a free gift from Dr. Louise Swartzwalter.

Ep. 24: Mold Remediation and Lyme Co-Infections with Evan Brand and Evan H. Hirsch, MD29 May 202100:48:07

In this episode, Evan Brand talks about Mold Remediation and Lyme Co-Infections

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

You can learn more about Evan Brand here.

For more information about Dr. Evan and his programs, click here.

Prefer to watch on Youtube? Click here!

Ep. 22: Is Dental Plaque Healthy? When You Don't Need to Brush Your Teeth with Dr. Al Danenberg, DDS and Evan H. Hirsch, MD01 May 202100:48:06

In this episode, Dr. Al Danenberg, DDS talks about Is Dental Plaque Healthy? When You Don't Need to Brush Your Teeth

Dr. Danenberg goes by “Dr. Al”. He is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease.

Dr. Al consults with patients all over the world (virtually via Zoom or Skype) regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. He also includes his Unconventional Cancer Protocols since he was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. Dr. Al rejected all chemotherapy and is thriving today.

Dr. Al earned a Certified Functional Medicine Practitioner (CFMP) designation as well as the certification as a Certified Primal Health Coach.

In July 2017, Elektra Press released his first book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

In 2020, Dr. Al created the Certification Course offered by the IABDM, which will bestow the designation of Certified Biological Nutritional Dental Professional after successful completion of the program.

In August 2020, he published two mini-eBooks on Amazon for download: “Better Belly Blueprint” and “Is Your Gut Killing You?”

You can learn more about Dr. Al Danenberg, DDS at https://drdanenberg.com 

For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Al Danenberg, DDS: https://drdanenberg.com/wp-content/uploads/2021/02/5-Tools-For-A-Robust-Immune-System-3.pdf 

Ep. 21: Post-Covid and Perimenopause: How women in their 40's can recover from Long Haul Covid with Jessica Drummond, DCN, CNS, PT and Evan H. Hirsch, MD17 Apr 202100:44:06

In this episode, Jessica Drummond, DCN, CNS, PT talks about Post-Covid and Perimenopause: How women in their 40's can recover from Long Haul Covid

 

Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and best-selling author of Outsmart Endometriosis and Clinician to Coach. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

 

You can learn more about Jessica Drummond at https://integrativewomenshealthinstitute.com/immunedrinks/immunedrinksoi/

 

For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com

 

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

 

Here's a free gift from Jessica Drummond: https://integrativewomenshealthinstitute.com/immunedrinks/immunedrinksoi/

Ep. 20: Pessimism, Negative Thinking and Fatigue with Dr. Joan Rosenberg and Evan H. Hirsch, MD13 Feb 202100:46:07

In this episode, Dr. Joan Rosenberg talks about Pessimism, Negative Thinking, and Fatigue.

Best-selling author, consultant, media expert, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker, and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries, and on tv, radio, digital, and print media. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational, and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, was released in February 2019.

You can learn more about Dr. Joan Rosenberg at https://drjoanrosenberg.com

For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Joan Rosenberg: https://drjoanrosenberg.com/gift

Ep. 19: Experience HighSpeed Healing - Rapid Relief for Chronic Fatigue with Debora Wayne and Evan H. Hirsch, MD16 Jan 202100:57:46

In this episode, Debora Wayne talks about Experience HighSpeed Healing - Rapid Relief for Chronic Fatigue

DEBORA WAYNE, Founder & CEO of The International Chronic Pain Institute is a world-renowned energy healer specializing in rapid release of Chronic Pain, Depression, Anxiety, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions.

Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain and symptoms but that often don't show up on diagnostic tests.

A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing-.

You can learn more about Debora Wayne at http://www.internationalcpi.com

For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Debora Wayne: www.internationalcpi.com/freegifts

Ep. 18: How Your Fatigue Might Be Causing Your Infertility w/ Dr. Aumatma and Evan H. Hirsch, MD19 Dec 202000:54:53

In this episode, Dr. Aumatma talks about How Your Fatigue Might Be Causing Your Infertility

Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020\. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

You can learn more about Dr. Aumatma at https://holisticfertilitycenter.com

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Aumatma: www.holisticfertilitycenter.com/cheatsheet

Periodic Fasting, Autophagy and Long COVID with Thomas Bunker, PhD and Evan H. Hirsch, MD14 Aug 202400:48:42

In this episode, Thomas Bunker, PhD, and Evan Hirsch, MD, discuss periodic fasting, autophagy, and long COVID.

 

Dr. Thomas Bunker is a Ph.D. immunologist from UC Davis and has been a COVID-19 long-hauler since 2020. Drawing on his expertise, Dr. Bunker founded the Facebook group “Long Covid - Improve via Fasting/Autophagy” in December 2020, where he shares insights on managing long COVID symptoms through intermittent fasting. He is currently running a clinical trial titled “Diet and Fasting for Long Covid,” which explores dietary interventions and fasting as potential treatments for the condition. His innovative work seeks to unravel the benefits of autophagy and metabolic health in mitigating long COVID symptoms.

 

Stay connected with Thomas Bunker, PhD, on social media:

 

X: https://x.com/BiologistBunk

Facebook Group: https://www.facebook.com/groups/recoverfromlongcovid/

 

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For more information about Evan and his program, Click Here.

 

Prefer to watch on Youtube? Click Here.

 

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Ep. 17: How an Unhealed Betrayal Impacts Your Energy with Dr. Debi Silber & Evan H. Hirsch, MD28 Nov 202000:24:01

In this episode, Dr. Debi Silber talks about How an unhealed betrayal impacts your energy

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.

You can learn more about Dr. Silber at https://thepbtinstitute.com

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Silber: https://thepbtinstitute.com/quiz

Ep. 16: The Holistic Mom's Tips for Optimal Energy w/ Dr. Madiha Saeed, MD & Evan H. Hirsch, MD14 Nov 202001:00:26

In this episode, Dr. Madiha M. Saeed, MD talks about The Holistic Mom's Tips for Optimal Energy.

Madiha Saeed, MD is a practicing board-certified family physician in Naperville and a traditionally published author of a best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, and best-selling children’s book, Adam’s Healing Adventures (one of Dr. Mark Hyman’s favorite pics).

Madiha Saeed, MD a mother of four holistically raised boys (who also educate the world), on social media she is Holistic Mom, MD, is the director of education of Documenting Hope (a national organization dedicated to healing chronic disease in children), writes for Holistic Primary Care and is on the Medical Advisory Board for Mamapotamous and Wellness Mama, who was named one of the 100 most influential people in health and wellness and has one of the largest wellness blogs. She won the “Up and Comer” Award at the Mindshare. She is on the board of Nagamia Institute of Islamic Medicine and Sciences, where she speaks to physicians all over the world. Her boys have started the popular podcast called, “The Holistic Kids’ Show”.

She speaks internationally igniting the world with her energy and passion to ignite a healing revolution! She has appeared in numerous prestigious holistic online summits, conferences (even Dr. Terry Wahl's conference, Academy of Integrated Health and Medicine), radio, and newspaper. She is a regular on the international Emmy winning medical talk shows, the Dr. Nandi Show (Airing on seven networks, in 95 million homes in the US and over 80 countries), The Deen Show (over 5.6 million followers on Facebook), and My Halal Kitchen (with over 1.2 million followers alone on Facebook). She has been a keynote speaker for the MAS-ICNA convention in December 2018 with an audience of 12,000 at McCormick Place, Chicago. She has direct connections with the UN and has been asked to speak to an audience of 40,000 at the UN. She continues to speak world-wide igniting the world with her passion!

With her four boys, Abdullah, Zain, Emaad, and Qasim, Dr. Saeed exemplifies the holistic healing model for a happy and healthy life. She loves to walk alongside her patients, being their cheerleader along the way toward optimal health. She gives others hope that if she can do it with a busy lifestyle, anyone can!

You can learn more about Dr. Madiha M. Saeed at https://holisticmommd.com

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Madiha M. Saeed: https://holisticmommd.com/healing-bundle

Ep. 15: Fatigued or EBV-infected? with Dr. Kasia Kines and Evan H. Hirsch, MD25 Oct 202001:00:56

In this episode, Dr. Kasia Kines and Evan H. Hirsch, MD talk about Fatigued or EBV-infected?

Kasia Kines DCN, MS, MA, CN, CSN

Dr. Kasia Kines is Founder & CEO of Global EBV Institute, international authority on recovery therapy for chronic Epstein-Barr Virus infections & wellness expert. She is a Doctor of Clinical Nutrition, author of the Amazon best-seller “Epstein-Barr Virus Solution,” the online EBV Recovery Program, and the EBV Clinician Training and Certification Program, in which she utilizes a proprietary technique, methodology and approach to EBV she has developed. For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Dr. Kines lives on San Juan Island in Washington with her family.

You can learn more about Dr. Kasia Kines at https://kasiakines.com and https://www.ebvhelp.com

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Here's a free gift from Dr. Kasia Kines: https://ebvhelp.com/gift-for-readers and type in number 5555 instead of book receipt

Ep. 14: How Your Emotional Patterns Contribute to Your Fatigue with Martha Hamilton and Evan H. Hirsch, MD26 Sep 202000:32:32

In this episode, Martha Hamilton talks about How Your Emotional Patterns Contribute to Your Fatigue.

 

"I’ve been called an uncommon blend of rational and intuitive, strategic and empathic, practical and visionary. Basically, I help people see what is limiting, driving, and defining them…opening up a whole new world of possibilities.

 

Although I didn’t always see it as a “gift,” I’m able to actually feel what other people feel…even when it’s outside of their own awareness. These feelings—body sensations, movements of energy, as well as emotions—are our guidance system, which was designed to help us navigate our life. When we don’t feel them, it can be limiting. When we can’t feel what’s happening with our teams, our organization or ourselves, we’re missing critical information – information that we need.

 

The content or story in our lives is an indicator of an issue, not the issue itself. It’s our feelings that guide us to the real issue. With my senses tuned to hear those feelings underneath the story, whether it is yours or your team’s, our work begins.


I delight in watching people identify and find freedom from unseen traps of their own making, including me and my own. And it’s a special thrill to uncover maps of these unseen traps within an organization or group of people.

 

While steeped in more than 25 years experience designing and implementing groundbreaking approaches in public accounting, business strategy, management, and healthcare technology, I came to realize that much of my success stemmed from my awareness of non-cognitive information and the ability to see critical points of leverage that create BIG shifts.


In my coaching/consulting practice, I collaborate with individuals, organizations, and myriad groups to reveal protective layers and patterns that hide needed, relevant capacities. I enjoy the journey with clients as they find their authentic power and resilience, and respond to change in more strategic and effective ways—whether that change is in markets, organizational structures, interpersonal relationships, or other internal/external dynamics.

 

People often reach out to me when they feel stuck or feel like they are in a repetitive pattern and cannot see clearly what is in their way – or in the way of their team. I use a variety of approaches to help people uncover what is standing between them and where they wish to be. Often, relational issues, whether obvious or not, are at the core of our stuckness.

 

This is why I’ve pursued many different avenues to learn about self-regulation and relational capacities. I’ve spent many 1,000’s hours studying deep self inquiry, hundreds of hours studying pre and perinatal attachment psychology and I completed the 2 year NARM training with Laurence Heller. I’m currently in the NARM Master Class, an even deeper immersion into the Neuro-Affective Relational Model for healing early developmental trauma in adults.

 

Our capacity to self-regulate and to have enough space in ourselves to host what is arising both within us and around us is paramount to navigating our adult lives in a relaxed, connected way. Living more often with ease and joy is the result. Have you met someone with that capacity? They are a delight to be around, and often leave us wanting more. I’m here to help get you there."

 

- Martha Hamilton, Nervous System Retraining Coach

 

You can learn more about Martha at https://fixyourfatigue.com/Martha-Hamilton

 

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

 

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

Ep. 13 Lyme Disease and Persistent Infections: Root Causes of Fatigue with Dr. Darin Ingels, ND, and Evan H. Hirsch, MD04 Sep 202001:00:26

In this episode, Dr. Ingels talks about Lyme Disease, co-infections, and how they affect fatigue.

Dr. Ingels is a licensed naturopathic doctor with 30 years of experience in the healthcare field. He received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington. Prior to attending medical school, Dr. Ingels worked as a clinical microbiologist/immunologist at Lutheran General Hospital in Park Ridge, IL. He is a Fellow with both the American Academy of Environmental Medicine and the Medical Academy of Pediatric Special Needs.

Dr. Ingels is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease (Avery, 2018), which covers an integrative, natural approach to the treatment and management of Lyme disease. He overcame his own 3-year battle with Lyme disease and applied the same principles to now more than 6000 Lyme and coinfection patients over the past 20 years utilizing a naturopathic approach and therapeutic lifestyle to help each person overcome their illness. Dr. Ingels has been featured on numerous podcasts, articles, and docuseries as one of the leading experts in Lyme disease.

Visit Dr. Ingel's website here: https://dariningelsnd.com

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB

5 Minute Secrets | How Does Someone Acquire and Treat A Chronic Infection like Lyme or Epstein-Barr?05 Aug 202000:07:38

In this episode, Evan H. Hirsch, MD discusses how someone even acquires an infection like Lyme disease or Epstein-Barr virus, and the steps to treating these chronic infections. 

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? 

5 Minute Secrets | 3 Things to Avoid in the Morning to Boost Your Energy05 Aug 202000:07:56

In this episode, Evan H. Hirsch, MD discusses the 3 things that may only provide a brief respite from fatigue, but are actually doing you more harm than good.

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? 

5 Minute Secrets | Daily Mindset05 Aug 202000:12:07

In this episode, Evan H. Hirsch, MD discusses the importance of a positive daily mindset, something to keep in mind when on a health journey.

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch on Youtube? 

5 Minute Secrets | The 4 Secrets to Sleeping Well29 Jul 202000:10:38

In this episode, Evan H. Hirsch, MD discusses the 4 key secrets to getting a good night’s sleep. 

For more information about Evan and his programs, go to https://www.fixyourfatigue.com

Prefer to watch? Click here.

5 Minute Secrets | How to Assess Your Causes of Fatigue Using Only 1 Lab Test29 Jul 202000:15:29

In this episode, Evan H. Hirsch, MD walks you through on how to distinguish your causes of fatigue from the other causes.


For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com.

Prefer to watch on Youtube? Click here. 

Stop Stretching and Resolve Your Body Pain with Yogi Aaron and Evan H. Hirsch, MD07 Aug 202400:55:45
In this episode, Yogi Aaron and Evan Hirsch discuss how to stop stretching and resolve your body pain.   Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered a groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation (AYAMA).   Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide how to break free from pain and unlock their full potential and life purpose.   For more information about Yogi Aaron. Please Visit: https://yogiaaron.com   Stay connected with Yogi Aaron on Instagram: https://www.instagram.com/yogi_aaron/

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For more information about Evan and his program,  Click Here.

 

Prefer to watch on Youtube? Click Here.

 

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Ep. 12: Fix Your Fatigue with CBD | Dr. Mary Clifton22 Jul 202000:58:54

This week, my guest is Dr. Mary Clifton, a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”.

She has worked with several pharmaceutical, CBD and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. Dr. Clifton is the bestselling author of “The Grass Is Greener: Medical Marijuana, THC & CBD OIL: Reversing Chronic Pain, Inflammation and Disease” and “Get Waisted”, as well as five companion cookbooks - one of which is just for pets! She speaks at major CBD and cannabis events around the world.

Visit Dr. Mary's website here!

Purchase Dr. Mary's recommended CBD, wholesale.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

 

Timestamps:

[04:19] A simple explanation of CBD, what is it and how does it work? 

[06:30] Chronic pain and inflammation with cbd and cannabinoids

[12:30] What foods can we find natural occurring cannabinoids?

[13:30] How does CBD help with sleep?

[16:52] Modes of delivery and CBD titrations- How do we simplify a CBD journey if you're new?

[24:49] Anxiety and CBD

[28:58]The difference between full spectrum and CBD isolates, and how they affect you differently.

[35:40] Fatigue and its different supports

[37:20] Half life of CBD- how long does it last?

[43:57] CBD and cancer

[49:56] CBD and the immune system

[52:00] Practical applications for CBD

Ep. 01: The causes of fatigue and the 4 step process to resolving them (Part 1)​20 Jul 202000:12:57

Evan H. Hirsch, MD, discusses how to find and resolve all of the causes of fatigue that you have using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 02: The causes of fatigue and the 4 step process to resolving them (Part 2)20 Jul 202000:12:06

Listen for part 2 on how to replace your deficiencies with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 03: Step 1 of 4 - Assess the Causes of Your Fatigue20 Jul 202000:10:21

Learn how to assess the causes of your fatigue, with Evan H. Hirsch, MD, using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 04: Step 2 of 4 - Replace Your Deficiencies20 Jul 202000:06:48

Learn how to replace your deficiencies with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 05: Step 3 of 4 - Open Up Your Detoxification Pathways20 Jul 202000:06:04

Learn how to open up your detoxification pathways with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice. 

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 06: Step 4 of 4 - Remove Toxicities16 Jul 202000:07:57

Learn how to remove toxicities with Evan H. Hirsch, MD, by using the simple 4 step Fix Your Fatigue Program that he developed in his medical practice.

This podcast is an excerpt from one of our Fix Your Fatigue online Programs. Learn more at https://www.fixyourfatigue.org

Ep. 11: Using Chinese Medicine to Get to the Root Cause of Your Fatigue​ | Dr. Shiroko Sokitch08 Jul 202000:46:18

This week, my guest is Shiroko Sokitch, MD, the owner of Heart to Heart Medical Center in Santa Rosa, California. Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Together, we discuss blending Chinese and Western medicine to fix fatigue, and what you can do TODAY to see improvements in fatigue. 

Get Dr. Shiroko’s book: Healing When It Seems Impossible – 7 Keys to Defy the Odds https://amzn.to/3iJqMuc

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

 

Timestamps:

[01:58] How did you get into Chinese Medicine?

[05:27] How would you address fatigue using TCM (Traditional Chinese Medicine)?

[10:09] Kidney, liver, and immune system ties to fatigue

[15:53] How do we achieve “balance”?

[19:02] Infections and Chinese medicine

[23:53] What are some of the ways that Chinese Medicine is different than other ways of healing?

[27:52] Healing When It Seems Impossible - 7 Keys to Defy the Odds

[41:13] What is one thing you would say to our audience that they can do today to feel better?

Ep. 10: Fix Your Sugar, Fix Your Fatigue! | Michael Collins01 Jul 202001:01:49

This week, my guest is Michael Collins, the author of Sugar Addiction. A past Chairman of the Board of the Food Addiction Institute, Michael has been completely sugar-free for over 30 years. Together, we discuss the inflammation that sugar causes, its addictive properties, and how we can successfully "breakup" with sugar for good.

Try Michael's 30 Day Challenge here: https://sugaraddiction.com/30-day-challenge/

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

 

Timestamps:

[01:34] Why sugar?

[07:55] Is fructose a psychoactive drug?

[14:52] The inflammation that sugar causes

[18:07] Fruit and fructose: what works?

[25:53] Nature, and natural cravings for sugar

[32:51] The ins and outs of sugar addiction

[44:15] The emotional component to food

[47:53] How to “breakup” with sugar

[53:07] Practical tips for making these changes

Ep. 09: How to Boost Vitality with Gardening | Jessica Smith17 Jun 202000:58:18

This week, my guest is Jess Smith, a Certified Ecological Farmer, Nutritional Therapy Practitioner and co-founder of Grow Food Nation. With a BS in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality.

Visit https://growfood.ositracker.com/157123/9429 for more information about Grow Food Nation.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:24] Why grow your own food?

[05:53] How can gardening improve energy and mood?

[13:20] How do we incorporate soil into our “diet’?

[26:00] What you can do to implement biostimulation

[34:35] CSA: Community-Supported Agriculture

[40:05] Soil rotation

[44:40] Elements of a great garden

[52:16] A practical start to beginning a garden

How to Address Fatigue in Teenagers with Joel Warsh, MD and Evan H. Hirsch, MD31 Jul 202400:55:40

In this episode, Joel Warsh, MD and Evan H. Hirsch, MD discusses how to address fatigue in teenagers.

 

Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.

 

He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is also the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line Tiny Roots Apothecary.

 

For more information about Joel Warsh, MD. Please visit: https://parentingatyourchildspace.com/

 

Stay connected with Joel Warsh on Instagram: https://www.instagram.com/drjoelgator/

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For more information about Evan and his program,  Click Here.

 

Prefer to watch on Youtube? Click Here.

 

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Ep. 08: The Juice Ritual | Kimmye Bohannon17 Jun 202001:06:38

Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week I'm joined by Kimmye Bohannon of The Weekly Juicery as we talk about juicing, fasting, and organic v.s. non-organic.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

To begin The Juice Ritual, click here.

Timestamps:

[02:05] Why juice?

[15:40] Organic v.s. Non-organic

[26:10] The Food Elimination Diet

[37:30] The Juice Ritual and its benefits

[47:43] Widespread inflammation, bodily pH, and your thyroid

[53:00] Fasting and juicing

[1:02:33] Takeaways from juicing

How Much of Your ME/CFS or Long Covid is Your Trauma? with Evan H. Hirsch, MD24 Jul 202400:08:00

In this episode, Evan H. Hirsch talks about How Much of Your ME/CFS or Long Covid is Your Trauma?

 

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.⁣

 

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For more information about Evan and his program,  Click Here.

 

Prefer to watch on Youtube? Click Here.

 

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Has Your Body Betrayed You? How to Heal from Betrayal with Dr. Debi Silber and Evan H. Hirsch, MD18 Jul 202400:47:02

In this episode, Dr. Debi Silber, along with Evan Hirsch, explores how to deal with the feeling that your body has betrayed you, and other forms of betrayal.

 

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

 

Struggling with unexplained symptoms? It could be post-betrayal syndrome. Take Dr. Debi Silber's quick quiz to find out and start your healing journey: https://thepbtinstitute.com/quiz/

 

Want to learn more about Dr. Debi Silber? Feel free to check out: https://thepbtinstitute.com/

 

Stay connected with Dr. Debi on Instagram: https://www.instagram.com/debisilber

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For more information about Evan and his program, Click Here.

 

Prefer to watch on Youtube? Click Here.

 

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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