Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?  You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be!  Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in.  This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.  My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift.  So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health!  IN THIS EPISODE Building mental, emotional, and physical resilience  Understanding hormone changes to optimize metabolism  The 5 major reasons women experience metabolic health changes  Addressing the imbalance in female sex hormones   Navigating declining muscle mass in midlife  Symptoms of metabolic dysfunction driven by insulin resistance  How to deal with fat redistribution in midlife  The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause  Metabolic markers and standard lab ranges for optimal health   My top recommendations for a rockin’ metabolism!  View the podcast episode here: https://drmariza.com/episode595 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit!  584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims RELATED EPISODES  #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease  #545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald 580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.  Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.  Regardless of if you’ve experienced a recent health scare or injury,  the recommendations in this podcast can be life-changing.  Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome  Reducing brain inflammation with a concussion protocol  Top brain support supplements I took for recovery  Movement recommendations for healing from a brain injury  Metabolically healthy meals for ideal health and recovery  My top non-negotiables that help continue to heal my brain  Hormone replacement dosing to ease symptoms  View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES  #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:   What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance  Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST  Mentioned in This Episode FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.  Additional Resources 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”  Let me tell you… it is NOT all in your head!  Catch today’s podcast to find out how a sluggish liver could be the real root cause of your symptoms, plus 11 effortless ways to overcome it–and learn: Why your liver becomes sluggish in the first place Everything you need to know about the liver-hormone connection Key warning signs your liver may be sluggish  11 effortless ways to reduce your toxic load and heal How a sluggish liver leads to estrogen dominance  BONUS: My top hacks for estrogen dominance  Mentioned in this Episode: Estrogen Dominance Masterclass – Reserve your FREE spot for my upcoming masterclass and learn how to conquer estrogen dominance for good!  Liver Support Blend – The most powerful natural herbs and nutrients your liver needs to thrive ALL in one daily dose.  Activated B Complete – My #1 most-recommended vitamin supplement for women over 35.  Additional Resources: #489: 8 Simple Ways to Support Your Detox Pathways Everyday #450: The Best Superfoods and Nutrients to Heal Your Liver #463: Top 10 Reasons to Optimize Liver Function Liver Support Blend FAQ: What You Need to Know to Support Your Liver

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day throughout our menstrual cycle, leading to disturbances throughout multiple systems.  But knowing how our bodies shift through these hormonal phases allows us to leverage our menstrual cycle to its full advantage. We can do this in regard to metabolism, body composition, and so much more– even in perimenopause.  That’s what Dr. Stephanie Estima explains to us in this podcast. We talk about all things metabolic health for women– particularly in perimenopause and menopause when we see a decline in our hormones. This time feels like a roller coaster ride– we don’t really know what’s going to work for us and what’s not. But that’s why understanding your menstrual cycle can help ease these unknown symptoms. And it will help to optimize your health.  Perimenopause comprises close to 50% of a woman’s life! So honoring this time, and understanding the best ways to navigate through this transition is discussed today, too.  Hormonal changes have an impact on sugar metabolism, body composition and so much more. And we need more female-centric protocols so we can best understand how these changing hormones can be handled. Dr. Stephanie Estima takes a deep dive into this lack of information and protocols for perimenopausal and menopausal women. And she offers the guidance we need to be our best selves throughout all of life's changes.  So tune in today for a podcast you won’t want to miss. No matter where you are in your journey, there’s plenty of knowledge to gain from Dr. Stephanie that will help shape your day-to-day– now and through the future!  Dr. Stephanie Estima  Dr. Stephanie Estima is an expert in metabolism and body composition. She’s a chiropractor who focuses on functional neurology, brain metabolism, and the application of the ketogenic diet specifically for female physiology. Using her framework the ESTIMA METHODTM, she focuses on strategies in nutrition, movement, and mindset to maximize human potential, longevity, and achievement. She’s the author of Betty Body– The Geeky Goddess’s Way to Intuitive Eating, Balanced Hormones, and Transformative Sex.  IN THIS EPISODE Need for female-centric protocols  Hormonal changes on blood sugar metabolism and body composition  Birth control usage and the effect on hormones  Nourishing and moving the body through your menstrual cycle  Optimizing metabolic function and hormones  Approaching exercises and new practices with commitment and consistency Prioritizing sleep and exercise  RESOURCES MENTIONED www.hellobetty.club Hello Betty Blog & Media  Betty Body Book Connect with Dr. Stephanie on Instagram Dr. Stephanie’s YouTube Channel  RELATED EPISODES  #431: 5 Big Benefits Of The Powerhouse Hormone: Growth Hormone #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima #244: How To Eat And Train According To Your Menstrual Cycle With Dr. Stephanie Estima #116: Is Long-Term Fasting For Women A Good Idea With Dr. Stephanie Estima

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.  Yet SO many women are doing exactly that and it breaks my heart because these things are almost entirely preventable.  Catch today’s shortie to find out how it all boils back down to your blood sugar, PLUS easy hacks to fix it and sleep like a queen.  This Episode is sponsored by NextEvo Naturals: Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA" Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Sleep Better with these Proven Herbs and Nutrients Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.   But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it.  Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn: What my life was like as a bartender in San Francisco  How my relationship with alcohol disrupted my health Why the 1-2 drinks per day recommendation is a myth 3 reasons alcohol harms women more than men My top hacks for making it easier to stop drinking  Mentioned in this Episode:  14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days Additional Resources: #474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older

Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself.  Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time.  As an expert in Chinese medicine, she has tons of experience helping others move out of a state of anxiety. And she helps patients understand how to become more attuned to their bodies. This helps reduce anxiousness, tension, stress, and discomfort. We often forget to connect with our body or really tap into what our body needs. So often, stress and anxiety can actually present physically in our bodies. Understanding what these physical manifestations mean can help us get to the real root of the problem.  In this podcast, Dr. Castelo teaches us about how our body tries to speak to us when we’re constantly experiencing things like anxiety and perceived stress, pain, or migraines. She’ll also dive into the discussion of sleep, and how to prioritize it to help manage our physical and mental health. She’ll explain to you the secret to the optimal amount of sleep you should get every night.  If you’ve been dealing with anxiety, migraines, body aches, or stress– this podcast is for you. Dr. Castelo teaches us so much about looking into your body and recognizing what it needs.  You can make these observations of your body through powerful rituals that Dr. Castelo explains further in this show. She goes deeper into this concept in her book The Power of Rituals: Small Habits, Big Changes for your Well-being and Health.  But listen to this podcast now to immediately start implementing these simple and effective rituals to ease your anxiety and improve your life!  Plus, don’t forget that today’s the last day to enter the 500th episode giveaway on the Essentially You podcast! All you have to do is take a minute to subscribe and rate the show, then go to Drmariza.com/500giveaway to enter to win. We’ll be announcing 3 winners on March 14th, so you won’t want to miss that podcast either! Quotes “When we can understand our bodies, we can really learn how to heal.” “One of the things that I love so much, especially for women, is rituals that help them to reduce burnout, stress, and anxiety and overwhelm.”  “People think that the overload is when you are going through [an anxiety attack], but it's not actually– it's the effect after that is the problem” “We’ve got to be more tuned in with our body and especially our physical body– and really connect into that deeper sense of ‘what is going on’. Because that’s going to really support setting in the rituals and doing the things that are really going to support us.”  Resources Mentioned Dr. Castelo’s Book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health Dr. Tamara Castelo’s Website Connect with Dr. Castelo: Instagram, Youtube Related Episodes #397: Start Getting Deep, Restful Sleep Tonight with These 5 Hacks #222: Approachable, Effective Strategies for Managing ANxiety Even During Difficult Times with Cameron Rogers #180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg #144: Using Breath to Heal Anxiety, Addiction, and Much, Much More with Samantha Skelly #99: Learn How to Not Just "Cope" or "Manage" Anxiety, but Truly Say Goodby to Anxiety for Good with Stephanie Dalfonzo

A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting.  And I’m not saying this to discourage you from trying… But statistically speaking, diets fail 85% or more of the time.  Catch today’s shortie to find out why–and how you can overcome the odds and succeed in your next dieting attempt.  Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  5 Worst Foods for Metabolic Health and Belly Fat 3 Surefire Ways to Make Intermittent Fasting Easier

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like Why women are more likely to suffer than men 6 of the most dire consequences of poor metabolic health Why it’s happening and how to heal from it This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Additional Resources: Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Root-Cause Approaches for PCOS 5 Critical Steps to Prevent Cognitive Decline

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today’s shortie for the most important realization I’ve had about my health, what it means to be a thriving woman in today’s world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway.   Top 10 Self-Care Rituals for Today’s Woman

Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives.  So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed information on the appropriate and available management methods.  In this podcast, McCall McPherson sets the record straight and answers your questions about thyroid function– including some that you didn’t even know you needed! We’ll discuss hypothyroidism symptoms, and what labs you should be getting annually to check your thyroid function. Then we dive into treatments like Levothyroxine and Armour, lifestyle changes, symptom management tips, and more.  It’s so important to be an advocate for your health and work with a provider that you trust. McCall talks about making sure to work with a doctor who wants to partner with you. It’s YOUR body, and it’s YOUR health. So knowing the best ways to take care of it is essential.  McCall is so passionate about perfecting thyroid treatment, especially after her own struggles. So now she lives, breathes, and thrives in understanding the nuances of proper thyroid care.  Her philosophy is simple– There’s no reason to still have thyroid symptoms. She helps tons of women get back on track with managing thyroid disease. And now she’s here to help you! So tune in, because you won’t want to miss all the details, and all the knowledge she has to offer to you. It truly can be life-changing.  PLUS– we’re so grateful for the incredible audience that’s helped to get us 1 episode away from 500 podcasts! So, to celebrate the 500th episode, I’ll be hosting a giveaway from March 3rd to March 7th. I’ll be giving away over $500 in prizes– from Apple AirPods Pro to my complete Women’s Hormone kit and more.  Listen to this podcast ASAP for the exact details on how to enter, and you could be a lucky winner! McCall McPherson McCall Mcpherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. She is also the owner and chief of Thyroid Nation. She’s a physician's assistant, a TEDx speaker, and an expert in thyroid health having been a thyroid patient herself.  IN THIS EPISODE Symptoms of Low Thyroid Function  Thyroid Screening and Diagnosis  Treatment Protocols Symptoms Management  How to Live with Low Thyroid Function  Your Thyroid Questions Answered Bonus: Dr. Mariza’s 500th Episode Giveaway Details! Resources Mentioned Modern Thyroid Clinic Website Thyroid Nation Website: Connect with McCall McPherson! TikTok Facebook Instagram  Related Episodes #248: The Truth Behind The Undiagnosed Epidemic Of Cellular Hypothyroidism With Dr. Eric Balcavage And Dr. Kelly Halderman #221: Root Causes Of Hashimoto’s And How To Address It #219: How To Identify Low Thyroid Function And What Labs To Immediately Request #205: What Are The Best Supplements For Your Thyroid?#105: What If Your Thyroid Actually Is Your Problem? With Mccall Mcpherson (2019 Podcast)

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women in developed countries, including the US, will die of these almost entirely-preventable conditions.  Yet it is still considered to be primarily a male problem… But why? Catch today’s episode for all the science behind why women are more prone to heart disease, as well as simple steps you can take to prevent it–and learn: What your genetics, lifestyle, and hormones are telling you How sleep, stress, and blood sugar play into the equation 10 unique risk factors for women  4 simple steps for preventing heart disease      8 blood sugar hacks to fix your metabolic health now  Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer  90-Day Metabolism Makeover Program – Work one-on-one with me to heal your body! Additional Resources: 451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health #494: How to Work One-on-one with Me in My New Metabolism Makeover Coaching Program 3 Reasons it’s Critical to have Metabolic Flexibility

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like 2. Why women are more likely to suffer than men 3. 6 of the most dire consequences of poor metabolic health 4. Why it’s happening and how to heal from it Mentioned in This Episode This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.  Additional Resources Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Root-Cause Approaches for PCOS 5 Critical Steps to Prevent Cognitive Decline

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions!  Catch today’s shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet.  Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nutrients that can help you address ALL of your hormone problems.  Hormone Balance FAQ: How to Take My Top Supplement for Hormones #309: How to Grocery Shop for Optimal Hormone Balance in the Fall #398: 3 Things you do Every Day that Affect your Hormones

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed,  she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride.  We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible.  In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you’re battling an autoimmune disease or not!  Dr. Terry Wahls opens up more about her past and shares with us the struggles she’s faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS.  Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease.  So tune into today’s podcast for all this information, and more! You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition!  Dr. Terry Wahls, M.D.  IN THIS EPISODE Dr. Terry Wahls’ story of diagnosis and battling MS  Early detection of autoimmune conditions  Modified Paleo Diet– Wahls Protocol  Foods and modifications to improve autoimmune disease Clinical trials for diet and wellness research  Dr. Wahls’ studies  QUOTES “Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it's really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there's so many other components to the healing journey.” “This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can't tell that story without crying”  “Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve”  RESOURCES MENTIONED Dr. Wahls Book: The Wahls Protocol The Wahls Protocol Diet Pyramid Dr. Terry Wahls Website Join one of Dr. Wahls’ Clinical Studies  Dr. Terry Wahls Instagram Page RELATED EPISODES  For more stories about naturally fighting autoimmune diseases, check out:  Beat Autoimmune Disease Naturally with Palmer Kippola ​​Understanding Auto-Immune Disease and How to Calm Inflammation In The Body With Dr. Guillermo Ruiz How to Get to The Root Cause of Autoimmune Disease With Donna Mazzola How I Beat Multiple Sclerosis And Autoimmune Disease With Terry Wahls (2019)

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them? Catch today’s Shortie for everything you need to know about tracking your period, what each sign is telling you, and how to get it back on track.  Mentioned in this Episode: Hormone Balance – My most-recommended supplement for women over 35 Why Your Period is Your Superpower + How to Get Better Health Advice  5 Big Reasons Every Woman Needs to Have a Period Each Month Episode #483: Why January is Often the Worst Month for Period and PMS Issues

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues.  I have spent the majority of my adult life figuring out how to untangle this hot mess and fix our metabolism, so that we can feel lean, energized, and amazing into our 60s and beyond. I feel better than I did in my 30s (I’m 43!) and after two years of seeing epic results in my VIP patients, I’m ready to share my 90-Day Metabolism Makeover Coaching Program with you.  If you’re truly ready to heal and inspired to work one-on-one with me, this episode is for you!  Catch today’s special podcast to learn the ins and outs of my brand new coaching program–and learn: Why I created my 90-Day Metabolism Makeover Program  The 6 key elements of how this program will work  What kind of results you can expect  How to get involved and work one-on-one with me  And more!  Mentioned in this Episode: My 90-Day Metabolism Makeover Coaching Program Additional Resources: #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength 3 Reasons it’s Critical to Have Metabolic Flexibility

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from.  Mentioned in this Episode: FREE Shake and Smoothie Recipe Guide #492: 10 Massive Benefits of Cutting Out Added Sugar What We’ve Been Told About Healthy Sugar is a Lie Gluco Support – Balance your blood sugar before (and after meals) with my proven blend of herbs and nutrients. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza

If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold with Bridgit Danner Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is here today to share how your symptoms could be related to micro toxin exposure you might not even know about. Could Mold Be Causing Your Hormone Symptoms? Bridgit refers to toxic mold like a roommate that you don't want to have. Toxic mold will continue to grow and emit mycotoxins until it is dealt with for good. While you can't always see it, toxic mold can suppress your immune system, damage your cells, cause cancer and birth defects, impair mitochondrial function and the nervous system, and so much more.  The only way to recover from toxic mold exposure, whether it was recent or long in the past, is to detoxify. If you have been trying everything but still can't shake your symptoms, mold could be to blame. Daily Detoxification Is Key Cleansing your home and your system of mycotoxins can take a while. This is why Bridgit recommends going step by step and focusing on the basics in order to detoxify your system. Even if you have not been exposed to toxic mold, the toxins we are all exposed to the daily call for consistent detoxifying habits to help you age well and relieve your symptoms.  Daily detoxification is the key to getting past some of your biggest symptoms. While diagnosing a mold-related illness is critical, there is so much that we can do on a daily basis to detoxify our bodies and feel safe in our homes. Are you ready to cleanse your body and home from toxic mold exposure? Share your story with me in the comments below! 

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more.  And I want you to know… Ditching added sugar is a LOT easier than you might think!    Catch today’s podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn: The first improvements you’ll notice almost immediately Where added sugar likes to hide in common foods The 10 massive benefits of cutting added sugar out How to get started quickly and easily (without failure!) What to expect short and long-term  Mentioned in this Episode: Valentine’s Day Self-Love Sale Save 15% on ALL of my feel-good favorites (ends soon!)  Gluco Support Powerhouse herbs + nutrients that can help stabilize your blood sugar before (and after!) meals and snacks.  Additional Resources: #477: 7 Easy Ways to Fix Your Blood Sugar #470: 10 Desserts Less Likely to Spike Your Blood Sugar What they Told us About Healthy Sugar is a Lie 5 Things you can do After Overeating to Stabilize your Blood Sugar

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly.  Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode:  *Self-Love Sale* – Save up to 15% on select products here >> (ends soon!)  Top 10 Ways to Add Self-Care to Your Morning #342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

We all want more of one thing: Energy!  In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness.  That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah.  She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy.  ‘ If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast. It’s time to get back your energy and discover your best you yet.  Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy Shah Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities.  She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows since.  She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance, and food sensitivities.  She is an expert on intermittent fasting for women and the author of the new book, “I’m so effing tired.”  IN THIS EPISODE What is the deal with energy Why we are SO effing tired all the time  Steps you can take NOW for more sustainable energy The gut-brain connection  Key food choices to make AND break The future you is waiting RESOURCES MENTIONED Dr. Amy’s Website Dr. Amy’s Book: I’m So Effing Tried Work 1:1 with Dr. Amy Shah Dr Amy on Instagram RELATED EPISODES  #272: 5 Simple Ways to Boost Your Energy Levels Instantly #419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long.  Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game.  Mentioned in this Episode: Liver Support Blend – The Daily-Detoxifier  5 Easy Tips for Daily Detox #468: 5 Reasons to Swap Coffee for Matcha Tea #343: What You Need to Know Before You Try a Detox + Your Questions Answered #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

Brain fog is the real deal, and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin  Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us…  Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn:   What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle  Why it matters when you eat The advantages of circadian-based intermittent fasting for women  How to implement into your routine with ease  Mentioned in this Episode:  Zen Sleep – The Sleep-Enhancer  Metabolic Restore – The Metabolism-Booster Additional Resources: #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights.   And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:  Magnesium Restore – The Muscle-Mineral  #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?  Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?  Then this episode is the one for you!  Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.  You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.  IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ  If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice — You can bet your bottom dollar there’s something to it! Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology. Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.  IN THIS EPISODE Understanding why the willpower model fails  Identifying competing commitments  Reflection on what is at stake if the goal conflicts with something else such as a relationship  Being compassionate with oneself and honoring both commitments  Dismantling limiting beliefs  Relaxing into change instead of exerting pressure  Recognizing that one is worthy of feeling good and living a bigger life   RESOURCES MENTIONED Dr. Sasha’s Website Dr. Sasha on Instagram Work 1:1 with Dr. Sasha Heinz  RELATED EPISODES  #356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)

 7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference.  I’ve done some deep-diving into the research and have found some of THE BEST options available for you!  Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40.  Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Magnesium Restore - The Anxiety-Buster Adrenal Love - The Energy-Booster  Additional Resources:  Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones Top 5 Stress-Busting Adaptogens for Hormone Health  Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it)   So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee  Conditions and ailments that adaptogens can help remediate  The connection between adaptogens and hormones  My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza   Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Adrenal Love - The Energy-Booster  Liver Support Blend – The Daily-Detoxer  Additional Resources:  Top 5 Stress-Busting Adaptogens for Hormone Health  Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health Hormone Balance FAQ: How to Take My Top Supplement for Hormones Liver Support Blend FAQ: What You Need to Know to Support Your Liver

Hands down, January can be the WORST month for period and PMS symptoms…  …which is smack-dab in the middle of the second-worst months: December and February.   But why is January always so bad for so many women?  Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months.  Mentioned in this Episode:  Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating Episode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.  In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience. You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.  Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life. 

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more.  Unfortunately, most doctors completely ignore it!  Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home.  Mentioned in this Episode:  Flash Sale! 4 DAYS ONLY: Save 15% on Progest-Restore — for life! >> Progesterone vs. Progestins: What are they and are they Different?  5 Big Benefits of the Powerhouse Hormone: Progesterone #313: Top 5 Herbs for Boosting Progesterone

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone?  You are not alone… Millions of women have shared your struggle (including me!).  But knowing even a little about this powerhouse hormone can go a long way toward healing.  Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST.  Mentioned in this Episode Flash Sale: Save 15% on Progest-Restore >> (ends soon!)  Topical Bioidentical Progesterone: Uses and Benefits 5 Big Benefits of the Powerhouse Hormone: Progesterone Progesterone and Progestins: What are they and how are they Different?

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!  It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode:  NEW! Hormone Quiz – Check for imbalance and get personalized solutions!  Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally   #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Why Birth Control Pills Aren’t Your Best Option in Perimenopause Top 5 Ways to Address Heavy Bleeding in Perimenopause

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.  This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.  And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.  Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.  It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.  Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition  Understanding your metabolic health through perimenopause  Recommended labs for a picture of your overall health  Dutch test, GI mapping test, and other suggested tests  The common changes in your menstrual cycle during midlife  Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause  Hormone replacement therapy options and recommendations  View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women’s Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES  583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.  As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.  This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!  HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!  Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible! About Dr. Becky Campbell Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.  She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more. About Dr. Krystal Hohn Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.  She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.  Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life. Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think. Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST. Mentioned in this Episode Gluco Support – The Blood-Sugar Balancer

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!  It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid  Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!)  7 ways to heal your hormones and feel GREAT Mentioned in this Episode:  NEW! Hormone Quiz – Check for imbalance and get personalized solutions!  Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally   #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Why Birth Control Pills Aren’t Your Best Option in Perimenopause Top 5 Ways to Address Heavy Bleeding in Perimenopause

Intermittent fasting is as hot as it gets right now and it should be!    Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!).   But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz.    Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes.     Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways.    GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZ Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.  Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers! IN THIS EPISODE Topics Discussed: Introduction to Intermittent Fasting Why fasting is different for women  How fasting affects your hormones  Easy steps you can take to get started safely And more! RESOURCES MENTIONED Fasting for Women: Should Women Fast Differently Than Men? Dr. Mindy’s Website Fast Like A Girl Book RELATED EPISODES  #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function 3 Surefire Ways to Make Intermittent Fasting Easier Supporting Brain Health with Intermittent Fasting

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy…  You have come to the right place!  There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash. Mentioned in this Episode:  The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin Euphorics Liver Support Blend Give your liver the nutrients, antioxidants, and support it needs to thrive in 2023.

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me!  But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined.  Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:  Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention  An instant mood-lifter that works every time Mentioned in this Episode:  Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources Top 10 Ways to Add Self-Care to your Morning Top 10 Self-Care Rituals for Today’s Woman Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind.   Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023. My top 12 end-of-year review questions:  What were your biggest wins in 2022? What were your greatest lessons? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What was one of the biggest pleasant surprises you experienced during the year? What was a new habit or routine you created this year that has improved your efficiency at home or work? What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation? What do you want to experience more of in 2023? What do you want to experience less of in 2023? What’s one personal goal you’d like to see progress into next year? What’s one professional or business goal you’d like to see progress into next year? What’s one thing you want to clean up or let go of in 2023?

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…  …you’re only JUST starting to feel that holiday exhaustion set in? I know I am!  Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks. Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning  A surefire cure for headaches, joint pain, and digestive issues  Which supplement I will be taking daily  Hacks to boost your feel-good hormones  How to protect your energy–and your time in 2023! Mentioned in this Episode: Detox Supplements Sale – Save up to 20% on all Detox Products  Magnesium Restore – Now 15% Off for a LIMITED TIME Liver Support Blend – Now 15% Off for a LIMITED TIME Additional Resources:  Best Supplements to Overcome Stress & Get More Energy The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo 5 Simple Ways to Boost your Energy Levels Instantly 

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.  Mentioned in this Episode 14-Day Detox Group – Join us this January!  Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9)

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men  6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin  Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.  So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?  Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer. Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!  Dr. Elisa Song, MD  Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events.  IN THIS EPISODE The state of children’s health in the modern world  The gut microbiome’s influence on chronic childhood disease  Common ways children’s gut microbiomes become disrupted  Educating kids on balancing their gut with healthy foods Proactive steps for parents to help their children’s microbiomes  Encouraging movement in children for their overall health  The gut-brain connection and engaging the vagus nerve  More about Dr. Song’s new book, Healthy Kids, Happy Kids View the podcast page here: https://drmariza.com/episode585  RESOURCES MENTIONED Get Dr. Song’s Book: Healthy Kids, Happy Kids Book Dr. Song’s Website: Healthy Kids, Happy Kids Dr. Song’s Instagram  Dr. Song’s Facebook RELATED EPISODES  #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #388: The Top 5 Things I Have Learned From Being A Mom So Far #297: Is It Possible To “Have It All” As A Mom Today?

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and without regular breaks, coffee can actually wreak havoc on your body. Matcha, on the other hand, is a caffeinated superfood that can lift you up, heal your immune system, help you detox, and so much more ALL without the crash. Catch today’s shortie for 5 reasons why you should be swapping coffee for Matcha Tea in 2023.

I don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way. By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible.  Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn:  Why your genetics don’t guarantee anything  The top 11 causes of accelerated aging  Which supplements are your best defense against aging  3 easy ways to stay younger for longer  Mentioned in this Episode: Claim your $20 reward – TWO DAYS LEFT to spend it however you like!  Gluco Support – The Blood Sugar-Balancer  Magnesium Restore – The Anxiety-Buster Vitamin D Complete – The Mood-Lifter   Activated B Complete – The Nerve-Protector Additional Resources:  10 Toxic Habits that may be Aging you Faster Episode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging

Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing our gut health, we can begin to heal every system in our bodies. And today's podcast episode is about how gut health affects hormones!