What separates those who stay steady under pressure from those who fall apart?

In this episode of Endurance Minded, Taylor sits down with Jeffrey Weiss to explore the psychology of resilience, leadership, and what it really takes to perform when the stakes are high.

With a background as a U.S. Army officer and a career focused on performance psychology, Jeffrey has worked with leaders and teams operating in high-pressure environments, helping them develop the mental and emotional skills required to navigate uncertainty, regulate themselves, and make clear decisions when it matters most.

Together they explore:

• What happens psychologically when pressure increases • Why self-regulation is the foundation of effective leadership • The difference between reacting and responding under stress • How resilience is developed through consistent exposure and awareness • Why leaders must do the internal work before they can lead others

This episode is a deep dive into the internal side of endurance, where leadership, psychology, and performance intersect.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Many high performers don’t know how to slow down — not because they lack discipline, but because their nervous system no longer trusts safety.

In this solo episode of Endurance Minded, Taylor explores the hidden cost of constant activation, the difference between ambition and hyper-vigilance, and why so many driven people struggle to disengage even when they desperately need rest.

This conversation dives into emotional endurance, sustainable performance, nervous system regulation, and the subtle ways achievement can become identity, protection, and avoidance all at once.

If you’ve ever felt exhausted despite doing everything “right,” this episode will challenge the way you think about performance, recovery, and what it actually means to endure.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Radical Clarity isn’t about doing more; it’s about deciding what actually matters. In this episode of Endurance Minded, Taylor explores why so many high performers feel exhausted, stuck, or restless even when life looks full on paper. From endurance sport to leadership to everyday life, we break down how lack of clarity quietly drains energy, increases stress, and fragments focus. This conversation is an invitation to slow down, audit your current season, and reclaim your endurance by aligning effort with what deserves it most.To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Pressure doesn’t create your reactions; it reveals them.

In this episode of Endurance Minded, Taylor Thomas dives into Emotional Capacity Under Pressure: the ability to stay grounded, intentional, and effective when stakes are high and stress is real. Whether it’s a hard conversation, a major decision, competition day, or a pivotal business moment, your emotional capacity determines how you show up, not your discipline, experience, or intelligence.

This episode explores why pressure collapses performance, how emotional overload shrinks your decision-making ability, and how to build the internal capacity required to lead, compete, and perform when it matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

We train our bodies. We sharpen our skills. We optimize our schedules.

But almost no one trains their emotions, and it’s quietly sabotaging performance, leadership, and fulfillment.

In this solo episode of Endurance Minded, Taylor Thomas introduces the concept of Emotional Fitness: the ability to recognize, regulate, and recover from emotional stress with the same intentionality we bring to physical training. You’ll learn why untrained emotions create hidden drag, how emotional avoidance shows up as burnout and inconsistency, and how to build emotional capacity without becoming “soft” or losing your edge.

If you’re driven, capable, and disciplined, but still feel reactive, drained, or stuck, this episode will give you a new framework to train what matters most.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more… they’re stuck because they don’t have the space, clarity, or bandwidth to express the potential they already have.

In this episode of Endurance Minded, Taylor Thomas breaks down the modern Capacity Crisis: why we chronically underestimate our mental, emotional, and energetic bandwidth, and how that leads to overwhelm, stagnation, and misalignment. You’ll learn how to reclaim capacity, rebuild internal space, and finally operate at the level you know you’re capable of. If you’ve ever thought, “I know I can do more, but I can’t seem to actually DO it,” this episode will hit hard and give you the tools to change that starting today.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is the one that matters most: knowing when to stop.

In this episode of Endurance Minded, Taylor Thomas explores the psychology and strategy of healthy endings, how to recognize when something has run its course, why letting go is often harder than holding on, and how stopping at the right time can unlock clarity, capacity, and long-term success. Whether it’s a habit, a role, a commitment, or a version of yourself, this episode will help you release what’s no longer aligned so you can step fully into what’s next.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

The Growth Circle

The Business of Coaching Newsletter - The Business of Coaching | Taylor Thomas | Substack

There’s a moment in every athlete, entrepreneur, and leader’s journey where the version of you that got you this far stops being the version that can take you where you want to go. That uncomfortable, confusing, often painful space? That’s the Identity Gap, and learning to navigate it is one of the most important skills you can develop.

In this episode of Endurance Minded, Taylor Thomas explores why your internal identity often lags behind your external growth, how to recognize the signs that you’re evolving, and the mindset tools needed to step into your next level with clarity and confidence. If you’re in a season of transition, reinvention, or growth, this episode will help you bridge the gap between who you’ve been… and who you’re becoming.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance Minded, Taylor Thomas unpacks the hidden emotional cost of high achievement: the ambition hangover. Drawing from psychology, performance science, and real-world experience, Taylor explores why hitting goals often leaves us unfulfilled, and how to reconnect ambition to meaning. If you’ve ever wondered why “success” doesn’t feel the way you thought it would, this episode will help you rediscover your drive, without burning out or numbing out.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and frameworks used by elite athletes, military operators, and high performers. Whether you’re chasing a finish line or showing up fully in everyday life, this conversation will challenge how you think about discomfort, self-talk, and what it means to choose your response.

Reserve your copy of his forthcoming book: “Mind Over Virtually Everything” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

We all know recovery matters, but most of us treat it like an afterthought, a box to check, or something we’ll “get to later.” What if recovery was actually your most strategic advantage? In this episode of Endurance Minded, Taylor unpacks recovery in a new light: as a skill you can train, measure, and leverage. You’ll learn the four dimensions of recovery: physical, mental, emotional, and strategic, and walk away with clear practices to put into action right now. If you want to stop seeing recovery as downtime and start using it as your edge, this episode will change the way you work, train, and lead.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Resilience helps us bounce back, but adaptability is what allows us to thrive when circumstances change. In this second episode of the Resilience & Adaptability series, Taylor Thomas unpacks why adaptability is the ultimate edge in today’s world of sport, business, and leadership. You’ll learn the science of adaptability, how to build it as a skill, and why the people who succeed long-term are those who can adjust, evolve, and pivot without losing momentum.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

What drives someone to keep going when every part of their body is telling them to stop?

In this episode of Endurance Minded, Taylor sits down with JD Tremblay to explore the mindset behind some of the most demanding endurance challenges in the world and the deeper lessons they reveal about identity, resilience, and purpose.

JD is an ultra-endurance athlete, entrepreneur, and the creator of Hunger4More, a movement centered around pushing beyond perceived limits and developing the mental toughness required to pursue meaningful goals. He’s also completed events like the EpicDeca, one of the most grueling races on the planet, requiring athletes to complete ten Ironman-distance triathlons over ten consecutive days.

But this conversation goes far beyond racing.

Taylor and JD dive into the psychology of extreme endurance, what really happens in the mind when fatigue and doubt begin to take over, and why the hardest moments in endurance sports often mirror the challenges we face in business, leadership, and life.

Together they explore:

• What the EpicDeca reveals about human limits • How the mind negotiates with pain and fatigue • The difference between ambition and true purpose • Why adversity often reveals identity rather than builds it • How cultivating a “hunger for more” can reshape the way we pursue growth

Access JD’s ENDURE Framework HERE.

This episode is a conversation about pushing limits—but more importantly, about discovering who you become when you refuse to quit.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Guest Intro (no video) - https://drive.google.com/drive/folders/1oyR0dFTiraiukQ1305Pgxa-8EVJe2C-4?usp=drive_link

In part one of this two part series, Taylor Thomas explores the modern definition of resilience, and why it’s about flexibility and recovery as much as toughness. We’ve all heard that grit and toughness are the keys to success. But what if grit, by itself, isn’t enough? In this episode of Endurance Minded, drawing from psychology, sport, and business, Taylor breaks down how to build resilience without burning out, and why the strongest leaders and athletes are the ones who know how to bend without breaking.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

In a world obsessed with overnight success and viral moments, it’s easy to forget that the most impactful wins come from the long game. In this episode of Endurance Minded, Taylor Thomas explores why sustainable success, in sport, business, and life, will always outlast short-term sprints. Drawing from lessons in endurance training, entrepreneurship, and leadership, Taylor reveals the mental shifts and practical systems that keep you consistent when motivation fades. If you’ve ever felt pressure to get results now or doubted whether slow progress was worth it, this conversation will help you reframe your approach, avoid burnout, and build something that lasts.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded, Taylor Thomas unpacks the hidden cost of staying attached to roles, titles, and habits that no longer serve us. From athletes afraid to train differently, to business owners stuck in outdated ways of working, many of us struggle to evolve, not because we can’t, but because we’re afraid of who we’ll be on the other side. Taylor explores why growth requires letting go, how to identify when you’re outgrowing an identity, and what it really takes to redefine yourself. This episode will resonate with anyone navigating change and offers a powerful reframe for building long-term endurance, not just in performance, but in life.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The Business of Coaching Newsletter - https://taylor75.substack.com/

Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon.

As a thought leader in neuro-emotional intelligence (NEI), Leila integrates neuroscience, psychology, and peak performance strategies to empower high achievers to master their emotions and elevate their performance.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David Amerland's work helps readers understand and adapt to a rapidly changing world.

Order David’s Book “Built to Last” HERE.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family, and stay connected to what truly matters. Drawing from insights in The Business of Coaching newsletter, Taylor explores how endurance is more than a physical trait, it’s a mindset and skillset that underpins resilience, leadership, and long-term fulfillment. Whether you’re an athlete, entrepreneur, or someone navigating life’s many demands, this episode will help you redefine what it means to be truly healthy and enduring.

Check Out the Business of Coaching Newsletter - https://substack.com/@taylorjthomas

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process. In this episode, we explore what it takes to stay committed when progress isn’t obvious. We’ll break down mindset traps, identity challenges, and tangible ways to stay grounded and resilient in the “messy middle” of growth.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

In this episode of Endurance Minded, I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind self-awareness, why high performers often misjudge their own strengths, and how leaders and athletes alike can develop the clarity needed to grow without burning out.

To receive your own top 5 strengths from Alfredo, text “positive” to 333-7777.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back?

In this solo episode, Taylor breaks down the hidden cost of hyper vigilance and why high performers in sport and business need more than just discipline to grow. We’ll dig into nervous system regulation, the difference between expansion and contraction, and how to build sustainable performance that doesn’t burn you out.

If you’ve ever felt fried but convinced you’re just being “committed,” this one’s for you.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not.

Originally titled, “Recognizing Seasons In Your Life” this relaunch provides clear and actionable guidance on how to recognize the season you’re in, lean in, and make the most of it.

To apply to the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://app.thomasendurancecoaching.com/the-growth-circle

Most people think they need more discipline.

They don’t.

They need better defaults.

In this solo episode, Taylor breaks down why discipline is unreliable under pressure and why your real performance is determined by what you do when you’re tired, stressed, and overwhelmed. The truth is, you don’t rise to your goals… you fall to your defaults.

Taylor walks you through how to identify where your current defaults are holding you back, and how to rebuild them so you can stay consistent in your training, your business, and your life, especially when things aren’t perfect.

Because the version of you on your hardest days?

That’s the one that determines your results.

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value found in simply pursuing your potential—no matter where it leads.

To learn more about Rich, check out RMR Training or find him on Instagram.

To apply for the Growth Circle, TEC’s Business Accelerator Program for health and fitness entrepreneurs, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means to be extra-ordinary and how small, intentional shifts in your mindset, habits, and decisions can lead to massive results.

We’ll cover: • Why doing what everyone else does will only get you average results • How to apply an extra-ordinary mindset to work, training, and personal growth • Why it’s okay (and necessary) to do things differently than those around you • Actionable strategies to help you elevate your habits and routines

If you’ve ever felt stuck, uninspired, or surrounded by people who aren’t prioritizing the right things, this episode is for you. Tune in to learn how to break free from the ordinary and start making real progress toward your goals.

Enjoying the show? Be sure to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build something extraordinary—together.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

The Growth Circle - Thomas Endurance Coaching

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance.

Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Endurance Minded Listeners receive a free month to Erin’s newsletter HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves:

• I’ll start when I feel ready.

• I need to learn more before I begin.

• The timing just isn’t right yet.

The truth? The perfect time doesn’t exist. Waiting doesn’t lead to progress—it keeps you stuck.

This episode is about breaking free from hesitation and stepping into consistent, bold action—no matter your goal**.** Whether you’re working toward a business milestone, a fitness goal, or personal growth, this applies to you.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life.

Pre-Order “Chasing Mastery” HERE.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think?

Key Takeaways include:

✅ Your mind limits you before your body does—train your mindset like you train your body.

✅ Self-talk, visualization, and reframing tough moments can increase performance by up to 20%.

✅ Every endurance breakthrough starts in your mind—small mindset shifts compound into

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strengths, limitations, and mindset can unlock new levels of success in both sport and life. Whether you’re an athlete, coach, or someone striving for personal growth, this conversation will inspire you to deepen your self-knowledge and harness it for greater resilience and achievement. Tune in to discover why the journey inward is just as important as the miles you log.

Find Jason at https://gotenac.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might be the smartest move for your goals.

Ready to get clear on what consistency look like for you and your business? Join our January workshop for health and wellness business owners and learn how to attract clients that build sustainable growth.

Reserve Your Spot Here

Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success.

Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.

Reserve Your Spot Here

Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Building Strength, Community, and Long-Term Fitness w/ Chris Ryan

Description: What if the real key to fitness isn’t intensity, motivation, or discipline, but sustainability?

In this episode of Endurance Minded, Taylor sits down with Chris Ryan, a former Division I track and field athlete turned coach and entrepreneur who has spent years helping people build a healthier, more consistent relationship with movement.

Through Chris Ryan Fitness, Chris has built a community centered around the idea that fitness should be accessible, enjoyable, and something people can maintain for life, not just during short bursts of motivation.

In this conversation, Taylor and Chris explore the deeper lessons that physical training can teach us about consistency, identity, and resilience. They talk about the difference between motivation and sustainable habits, how community can dramatically influence long-term health, and why the most powerful changes often come from small routines repeated over time.

Together they discuss:

• Why motivation alone rarely leads to lasting fitness • The mindset shift from short-term results to long-term health • The role community plays in sustaining consistency • How movement can build confidence and emotional resilience

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community.

Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes.

In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impact of stress on performance, and much more!

For more information on Dr. Vrzal, visit www.HeadacheAdvantage.com or get his book on Amazon.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant challenges.

For more information on Charlotte check out her bio - https://www.thomasendurancecoaching.com/charlotte-burgin/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep.

Find Kailee at: https://www.drkaileeacu.com/

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability.

To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.

https://www.thomasendurancecoaching.com/growth-circle/

Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed! 

Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care.

Coach Jabob is part of the TEC coaching team and owner of Oak Endurance where he's a personal trainer, run coach, and gait analysis expert. 

Find Kailee at: https://www.drkaileeacu.com/

Find Jacob at: https://www.thomasendurancecoaching.com/jacob-oak/

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless. 

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

We talk a lot about endurance as the ability to push harder, go longer, and withstand more.

But what if that’s not what actually determines whether you succeed?

In this solo episode of Endurance Minded, Taylor breaks down a deeper perspective on endurance, one that goes beyond physical effort and into the patterns that shape long-term growth in business, fitness, leadership, and life.

This episode introduces a simple but powerful framework: the three layers of endurance.

In this episode, you’ll learn:

• Why endurance is more about staying than pushing • The three layers that determine long-term success • What causes people to lose momentum (even when they’re capable) • How to build consistency without relying on motivation • Why identity, not goals, is the foundation of real endurance

To get the support your health and fitness business deserves, click the link to find out how you can be a part of the Growth Circle community.

https://www.impactinitiative.network/services/growth-circle

Free weekly guidance, insight, and tools for health and fitness entrepreneurs: The Business of Coaching - https://taylor75.substack.com/

Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University with her Masters, and then decided to expand her horizons by moving to holistic healing modalities such as mind-body medicine. After spending over a decade as a healer, she Co-Founded Vibrana Consulting and now brings emotional health to the workplace.

Find her on LinkedIn and Instagram

To apply for the TEC Business Accelerator program go to - https://www.thomasendurancecoaching.com/team-member/

Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress. 

If you want to build and scale a wildly profitable coaching business, apply for the TEC accelerator program to change your business in the next 90 days. 

https://www.thomasendurancecoaching.com/team-member/

Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. 

In this episode, Taylor discusses three tactical areas of rest and how you can leverage it in your life to be your best. 

If you're a health and fitness professional looking to grow and scale your business in the next 90 days apply for the TEC business accelerator and build the business of your dreams. https://www.thomasendurancecoaching.com/team-member/

Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His latest book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as six weeks. Find him online at anathletesbody.com. 

If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/