Explorez tous les épisodes du podcast EmPowered Radio
| Titre | Date | Durée | |
|---|---|---|---|
| Feeling Sluggish & Out Of Routine After Summer? Do These 3 Things To Help You Feel Better Instantly | 30 Aug 2024 | 00:09:10 | |
Are you wrapping up summer feeling a little heavier? Maybe sluggish or just out of routine? I'm sharing 3 simple things to make you feel better instantly and help you get back into your routine. | |||
| Struggle With Overeating On Weekends? Try This... | 23 Aug 2024 | 00:14:29 | |
Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use in the Shred to give clients more flexibility and overall helps their adherence. | |||
| Dieting Doesn't Have To Suck | 05 Jan 2024 | 00:12:48 | |
Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming. | |||
| How I Navigate The Holidays Without Gaining Weight | 10 Nov 2023 | 00:12:34 | |
Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight. | |||
| Simplifying Macros, Step Tracking & Progressive Overload | 27 Oct 2023 | 00:14:50 | |
Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! | |||
| 5 Reasons You're Not Losing Weight | 22 Sep 2023 | 00:17:34 | |
Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are. | |||
| Pros & Cons Of Volume Eating | 08 Sep 2023 | 00:13:14 | |
Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating. | |||
| Debunking Nutrition & Fitness Myths | 01 Sep 2023 | 00:21:03 | |
Welcome back! Today I'm debunking some common nutrition and fitness myths! | |||
| Simplify Macro Counting With These Tips... | 25 Aug 2023 | 00:18:20 | |
Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier. | |||
| Signs That You Aren't Meeting Your Full Muscle Building Potential | 18 Aug 2023 | 00:14:30 | |
Hi guys! Welcome back! Today I'm discussing signs that you aren't hitting your full muscle-building potential. If you're after that lean, "toned" look, and feel like you don't look like you should for all the work you're putting in, then today's episode is for you! | |||
| Overeating On The Weekends: Why We Do It & How To Stop | 11 Aug 2023 | 00:20:18 | |
Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a TON, but also struggled with this for years. I'm giving you some tips to implement to help give you more control on the weekends. | |||
| 3 Unpopular Truths About Fat Loss | 04 Aug 2023 | 00:15:58 | |
Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but sometimes don't wanna hear. | |||
| Are Short Rest Times Killing Your Progress? | 16 Aug 2024 | 00:13:54 | |
Hello hello! Today we're talking rest times.. is no rest or little rest between sets actually killing your progress? Today I'm sharing why rest between sets is so important, but also why it could be hindering your results. | |||
| Progress Killers... | 12 May 2023 | 00:18:41 | |
Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging our progress on our weight loss journeys. | |||
| Are You Focused On The Nuts & Bolts or Bells & Whistles? | 05 May 2023 | 00:08:53 | |
Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are you spending too much time worried about the shiny things instead of nailing the foundational things? | |||
| Creatine: Everything You Need To Know | 07 Apr 2023 | 00:16:07 | |
Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more! | |||
| Why Losing The Last 5-10 lbs Is So Hard... | 31 Mar 2023 | 00:14:35 | |
Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there! | |||
| 3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working" | 24 Mar 2023 | 00:17:02 | |
Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider. | |||
| 5 Key Factors To Losing Fat & Building Muscle | 24 Feb 2023 | 00:17:02 | |
What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to focus on to change your body composition. | |||
| Is Your Metabolism Broken? | 17 Feb 2023 | 00:11:19 | |
Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated. | |||
| Does A More Extreme Deficit Lead To Quicker Fat Loss? | 10 Feb 2023 | 00:11:07 | |
Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss. | |||
| What I Wish I Knew About Tracking Macros When I First Started | 03 Feb 2023 | 00:17:58 | |
Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number. | |||
| Should I Eat If I'm Not Hungry? Eating More & Losing Weight? | 20 Jan 2023 | 00:15:28 | |
Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat if I'm not hungry"? We're going to touch on this, and feeling like we're eating more and how that would help us lose weight. | |||
| Compromising vs Restricting When Dieting | 09 Aug 2024 | 00:17:36 | |
Hey guys! Welcome back! On today's episode, we're talking about making compromises during our dieting phase versus restricting. I share 5 tips on what I do and find helpful. Lastly, HAPI is having a birthday sale! Save 25% off sitewide with code 'birthday'. https://www.hapibodi.com/ | |||
| 3 Things To Focus On If You Have A Weight Loss Goal | 06 Jan 2023 | 00:12:09 | |
What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on! | |||
| Fat Loss Goal For 2023? How To Be Successful... | 30 Dec 2022 | 00:15:19 | |
Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and make the most of your dieting phase! | |||
| How Long Should You Diet For? Will It Hurt My Metabolism? | 09 Dec 2022 | 00:13:46 | |
Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. | |||
| Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now | 25 Nov 2022 | 00:12:02 | |
Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next. | |||
| Should You Workout & Lower Your Macros When You Are Sick? | 04 Nov 2022 | 00:14:58 | |
Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros? | |||
| 10 Reasons To Workout That Have Nothing To Do With How You Look | 28 Oct 2022 | 00:12:09 | |
Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look! | |||
| 10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain | 21 Oct 2022 | 00:10:31 | |
Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs! | |||
| Why You're Losing Inches Without The Scale Dropping Much... | 14 Oct 2022 | 00:13:46 | |
Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much. | |||
| Pep Talk: Why Sometimes Ignorance is Bliss | 23 Sep 2022 | 00:11:24 | |
Hi friends! Today's episode is a little pep talk that I think everyone can benefit from. | |||
| Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter? | 16 Sep 2022 | 00:21:15 | |
Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can build muscle while doing so. | |||
| Training Variables To Focus On When Dieting | 29 Mar 2024 | 00:18:06 | |
Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8! | |||
| Eating Healthy Vs. Eating Healthy For Fat Loss... | 26 Aug 2022 | 00:14:24 | |
Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same! | |||
| 3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do | 19 Aug 2022 | 00:11:19 | |
Hey guys welcome back! Today's episode is short and sweet, but it's about 3 things the internet and social media will tell you that you need to do to lose weight, but you don't! | |||
| Is Eating 5-6 Meals Per Day Better For Fat Loss? | 05 Aug 2022 | 00:09:54 | |
Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss. | |||
| My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle | 29 Jul 2022 | 00:13:41 | |
Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it! | |||
| Not Seeing The Results You Want? Here's Why... | 22 Jul 2022 | 00:17:25 | |
Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want. | |||
| 10 Things I Wish I Knew When I Started My Fitness Journey | 15 Jul 2022 | 00:17:50 | |
Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey! | |||
| 5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain | 01 Jul 2022 | 00:16:44 | |
What's up guys! Happy 4th of July weekend! Today I'm gonna share with you 5 strategies I use to navigate weekends like this! | |||
| Consistency = Progress... 5 Tips for Being More Consistent With Your Diet | 17 Jun 2022 | 00:16:44 | |
What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm giving you 5 tips to be more consistent with your diet so you can start to see progress! | |||
| 5 Tips to STOP Over Complicating Your Nutrition | 03 Jun 2022 | 00:09:26 | |
What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things! | |||
| Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner | 20 May 2022 | 00:34:36 | |
What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing. | |||
| Hard Truths About Dieting | 22 Mar 2024 | 00:12:20 | |
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about. | |||
| Deload Week, Rest Days, Rest Times | 06 May 2022 | 00:24:52 | |
What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts. | |||
| 3 Ways to Create a Calorie Deficit | 29 Apr 2022 | 00:09:35 | |
Hey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that. | |||
| 5 Habits That Keep Me Lean | 22 Apr 2022 | 00:18:34 | |
Welcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine. | |||
| 3 Reasons Why You Don't Look Like You Workout | 15 Apr 2022 | 00:14:07 | |
Hey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout. | |||