250: Transforming trauma to freedom and unlocking your embodied wisdom

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EPISODE DESCRIPTION:

In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

-Unlocking your embodied wisdom

Connect with Nikki:

Instagram: @Nikkicassa

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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249: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

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EPISODE DESCRIPTION:

XX: Inside vs Eyesight: Acknowledging and Actioning your Inner Voice

In this episode I’m joined by Ryan Moresby, the founder of the Inspired Project Coaching Institute, a Personal Development Company for people lacking direction and fulfillment, who are disconnected from their true core power, struggling in relationships, and who are unclear on their true life's purpose.

His mission is to educate others and create a safe space for people to awaken their true power and potential and become true leaders of their own lives, and therefore the world, and in doing so, changing the future generations to come and raising the level of consciousness on this planet.

In this ep we discuss: -His journey from an unfulfilled construction business owner, to living a purpose filled, passion driven life -The perspective shift that can lead to more authentic decision-making and fulfillment -The golden shadow exercise to embrace your strengths -Embracing wholeness and cultivating self trust

Connect with Ryan:

Instagram: @ryanmorsebywhite

https://www.instagram.com/ryanmoresbywhite?igsh=MXJvbHBmbzdtbXczMA==

Facebook: https://www.facebook.com/ryan.moresbywhite?mibextid=LQQJ4d

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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240: Breaking through fear and stepping into self trust (My 26th Birthday Episode)

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Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

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EPISODE DESCRIPTION:

• This is my annual birthday episode and the core topic we discuss is leaning ALL IN to your desires despite fear
• I share self trust journal prompts in this episode

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

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This bonus episode is in relation to Episode 151, How to Quantam Leap and Manifest Your Desires. It is a short and simple meditation practice to help you truly embody those feelings of your quantum leap so you can start combining the intention behind it and elevating the emotion in order to bring your manifestations into fruition.

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang! 

Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments.

In this episode, we cover:

- What it means to quantum leap

- Step 1: Getting crystal clear about the outcome or leap you want to achieve 

- Creating SMART goals to accomplish your outcome

- Step 2: Embodying the version of yourself that has already attained this goal

- How to use your mindset, energy and actions to make quantum shifts

- Step 3: Releasing the how and surrendering to the Universe 

- Journal prompts and affirmations to help you release control and trust in the Universe

- Step 4: Busting the mindset blocks

- Journal prompts to help you push past the limiting beliefs that arise

- Step 5: Feeling the feelings of your quantum leap

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang!

In this episode, we cover:

- What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes

- Looking at your past patterns when it comes to goal setting

- Setting your goals properly by using a systematic process to create habits that will lead to results

- Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints 

- How to make your goals failure proof

- Learning to set SMART goals to make them achievable and attainable 

- The 8 steps you need to help you build your success ladder

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting

- Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow.

Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business.

In this episode, we cover:

- How to step back from a masculine energy state 

- Why you don’t need to be hustling and overworking yourself in order to grow your business

- Balancing masculine energy flow and feminine energy flow in your business and life

- Learning to set boundaries to conserve your energy and create more time

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you lacking fulfillment in the work that you are doing? Are you feeling a nudge that you should be doing more? If you have been thinking about starting a business or maybe you’re stepping into your first month of business then this episode is for YOU!

Yesterday marked my 1 year anniversary since I launched my coaching business and boy have I learnt a ton! Your first year of business will be the hardest BUT also the most rewarding. You will go through all these different challenges and experiences you’ve never had to deal with before. Today, I’m diving into the top 10 lessons I learnt in my first year of business in the hopes of helping you current business owners in the pursuit of the next year to come in your businesses.

In this episode, we cover:

- Putting intention into doing personal reflection, celebrating YOU and your milestones 

- Lesson 1: Setting yourself clear goals and deadlines

- Lesson 2: Having a poor money mindset is you automatically limiting the potential of your income

- Lesson 3: The importance of prioritizing yourself and your energy to be able to grow your business 

- How burnout leads to unsustainable growth and ways you can avoid it

- Lesson 4: Adjusting your goals and routines as you grow

- Lesson 5: You don’t need to do it all on your own

- How to be a business owner not a business operator 

- Creating more time for yourself to do the things you love

- Lesson 6: Knowing your worth and standing confidently behind it

- Lesson 7: Be intentional about learning how to run a business

- Removing an employee mindset and adopting a CEO mindset to get the success you want out of your business

- Lesson 8: Understanding and accepting your business will go through seasons and learning how to leverage each season

- Lesson 9: Realizing abundance is all around you and it does not solely come from financial gain

- Lesson 10: You can do it all but just not all at once

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Sign up to my Aligned Mind Challenge

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world.

Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level. 

In this episode, we cover:

- Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast

- What is a podcast manager and how having a pro on your team can help you manage and grow your show

- How a podcast can help you build your community and create a more deeper and intimate connection with your audience

- How to know if you should manage your own podcast or be outsourcing it 

- The basic tools, software and equipment you need 

- How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners

- Learning how to batch your podcasts tasks to make managing your show easier

- Strategies on how you can market and grow your podcast from the very start

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Download Justine’s Free Podcast Tool Kit Mini-Guide

- Connect with Justine on Instagram

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

It’s not always easy to be in alignment with your life and business and if you can stay in the flow then you can become your highest self and continue to manifest all your goals and desires into your reality. But you’re not keeping yourself in this constant state of alignment because you’re not doing the inner self-work of pushing past your fears, doubts and limiting beliefs. 

Today’s episode is another re-run of one of the top downloaded episodes of Season 3 of the Empower with Em podcast. I’m sharing how you can start channeling an energy of alignment through a physical and spiritual level and ways you can achieve this cohesion through your mind, body and desires.

In this episode, we cover:

- My 6-Step system on how to become in alignment within your business, step into a place of flow and avoid burnout

- What it means to be in alignment

- Creating an energetic vibration to become your highest self and bring your desires into fruition

- The connection between the mind, body and your desires and how it can help elevate your vibrational frequency

- The changes you need to make within your mindset, skillset and your physical environment to put you in the direct path in achieving your goals

- Dealing with inner criticism, fear and self-doubt

- The reasons why you may still be feeling out of alignment right now 

- How prioritizing the way you feel will allow you to stay in alignment

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Growth and change are never easy and if you are able to find happiness from within, then you can truly learn to love who you are and become a better version of yourself. But you’re not giving yourself the chance to date yourself and go through the necessary journey of self-growth to get to a better place.

This was the most downloaded episode of all time in the Empower with Em podcast because I got so raw and vulnerable with what I was going through when I recorded this episode. I went through a break-up and I know there is someone out there that is going through what I experienced when I recorded this episode and I felt it was important for me to share what I was feeling, how I chose to overcome it so I could help anyone who is struggling to get through this experience themselves.

Whether you're single, in a relationship or going through heartbreak, you need to be dating yourself and go through that self-discovery path in every phase of your life. 

In this episode, we cover:

- 3 simple practices you can start implementing to learn how to date yourself

- The value of connection

- Dealing with transition and change and accepting it's not a bad thing 

- Recognizing and understanding self-growth as evolving to a different, newer and better version of yourself

- Learning to find yourself and love yourself 

- Knowing you are not alone in this journey and it is all part of this beautiful life 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you struggle with self-confidence?

Self-confidence affects all of us from time to time and if you are able to know your self-worth then you can grow and expand yourself in ways you never thought possible and start living your best life. But you’re lacking self-confidence because you’re not altering your thoughts and expectations to better serving thoughts.

Today I’m sharing with you tangible steps you can take right now so you can start stepping into your confidence to achieve more success in your life and business.

In this episode, we cover:

- Tip 1: Figure out what it is you aren’t confident in and why

- Self-reflection questions to ask yourself so you can gain clarity as to which areas in your life you are lacking confidence in and what things actually boosts your confidence 

- Tip 2: Acknowledging the limiting beliefs that develop when you feel the lack of self-confidence and rewiring this to better serving thoughts

- Tip 3: Creating affirmations 

- Tip 4: Acquiring new skills to gain more experience and expertise 

- Tip 5: Creating an environment that is confidence boosting

- The importance of surrounding yourself with like-minded and positive people

- Tip 6: Practicing the choice in being able to step into confidence more

- 5 Challenges you can do to find new ways to step out of your comfort zone and start feeling confident 

- Tip 7: Stop playing the comparison game and know you are enough

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too.

Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body!

In this episode we chat about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

239: The beginning of my business journey (How I made $9000 in my first launch)

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

JOIN THE BUSINESS BUILDER HUB NOW WITH 50% OFF YOUR FIRST MONTH: JOIN NOW

EPISODE DESCRIPTION:

In this episode, we cover:

• The journey 'before' I started my business
• How I made $9000 in my first launch
• The journey to my first $100,000

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now!

More Empower With Em Resources:

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EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

EPISODE DESCRIPTION:

In this episode, we cover:

• Tracking your profit and loss
• Looking at your annual earnings
• What sales metrics to be tracking
• Reviewing client results

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self.

More Empower With Em Resources:

Connect with me on Instagram | Join our Free Build Your Business Community

It is absolutely crazy to think this is the very last episode of Season 3 for the Empower with Em podcast. I’m doing a little self-reflection time of where my business is at and I’m taking you behind the scenes look at the podcast and the exciting things I have in store for you in Season 4. 

I will be taking a little break over the Christmas and New Year period to reset and recharge ready to start 2022 with a bang! You can expect Season 4 to come to you in early January. But I wanted to help you kick off the new year strong so for the remainder of the year I’ll be giving you special episode re-runs through this holiday season of the most downloaded episodes from Season 3, PLUS a few bonus episodes too.

As we move towards the end of 2021, I thought it’d be the perfect time to give you my 3 top tips on how you can start working towards your 2022 goals right now before waiting for the new year to roll around before you actually start taking action on them.

In this episode, we cover:

- Reflecting on my business, how rapidly it has grown over the last year and where it is heading for 2022

- A sneak peak of what you can expect for Season 4 of the Empower with Em podcast

- Tip 1: Self-reflect so you can gain self-awareness of where you are now

- Tip 2: Changing your current habits to align to where you want to be

- Tip 3: Start taking the first steps of what your goals are so you can formulate a plan on how you will achieve this

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Download your Free Personal Goal Guide

- Download your Free Professional Goal Guide

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Running a business is exciting. And when you are the CEO, you need to have unshakeable self-belief and confidence in yourself to get you through the tough times. But it's not always easy to believe in yourself or where your business is heading. 

Jessica Viera is a Business Mentor and CEO of Rising Woman Pty Ltd who helps other coaches grow a sustainable and profitable online business through her social sales and business strategy. Having built two successful businesses herself, scaling her first fitness business to multiple 6-figures and now her mentoring business to 7-figures in just 15 months, she shares how you can build unstoppable self-belief to scale your biz no matter what life throws at you. Your conviction creates confidence. Once you believe in yourself whole-heartedly, you’ll deeply believe in your impact and have zero doubts about your execution.

In this episode, we cover:

- Dealing with comparison syndrome 

- Building a business and re-creating yourself during covid times

- The importance of working through your limiting beliefs and past traumas to become a high-performance entrepreneur

- Tapping into your personal power to have complete trust in yourself 

- Why maintaining consistency and having self-discipline will dictate the success of your business

- Knowing your why and purpose to be the driving force and motivator to keep you moving forward

- The fears surrounding making big investments 

- Finding the work-life balance and not letting your business run you

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Connect with Jess on Instagram

- Connect with Jess on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

One of the biggest myths people have about starting a business is that they think they need to have a huge capital or make a big investment. What if I told you this isn’t true at all? In fact, you can start your business with ZERO investment! Exactly the way I did. It's all about knowing the right steps to take! Today, I’m breaking it down for you on how you can launch your business before 2022 with ZERO dollars using my 8-step method.

In this episode, we cover:

- Step 1: Figuring out what your offer is

- Step 2: Niching down and getting clear on who your ideal client is

- Step 3: Creating your personal branding

- How to position yourself and your brand as a luxury product

- Step 4: Mapping out your business plan

- Step 5: Creating a Business Instagram Page to optimize your visibility 

- Step 6: Creating valuable content that speaks directly to your ideal clients

- How to promote your services online

- Step 7: Implementing a prospecting strategy to generate leads and convert

- Using the dollar eighty strategy by Gary Vee to grow your brand

- Step 8: Mastering sales calls and learning if a potential prospect is the right fit for you and your business

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

There’s no denying confidence is the key that unlocks success in all areas of our lives and if you can break free of all the fears that are holding you back, then you can truly start to grow your business without the struggle, pressure, guilt and finally remove all that self-doubt blocking you from reaching your highest self.

So if you think you have to grind to be able to grow your business, then this episode is for you! Jane Christine is a certified NLP Master Practitioner and Mindset Coach specifically helping Highly Sensitive (HSP) female entrepreneurs live their dream life and create a business and lifestyle that is sustainable, pleasurable and successful through her incredible life experiences and her own personal growth journey.

Jane and I chat about the positive intention behind your fears, the impact of emotional attachment and association in your personal and business life and how you can embody your authentic confidence through her powerful 5-step method.

In this episode, we cover:

- What is authentic confidence and how you can use it to sell and turn up conversions in your business

- How to embrace fear and see it as a form of self-preservation

- Overcoming your fears and limiting beliefs through expanding your comfort zone instead of going out of your comfort zone

- How to tap into your emotional attachment and association and use it in a beneficial and positive way

- Understanding how confidence works through the negative confidence cycle versus the positive confidence cycle and how these patterns influence your emotional state

- Day-to-day strategies to help clear your mind and slow down so you can start to remove your current state of overwhelm, stress and anxiety 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Jane’s website, Jane Christine

- Connect with Jane on Instagram

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

How often do you find yourself saying there is not enough time in the day?

When we think about how we can be the most productive, we often associate this with time management. How can I fit more into my day? I need to be more efficient and tick more items off my to-do list right? You want to be able to create habits that help you manage your day-to-day tasks productively that can lead to better outcomes.

But you're too fixated on squeezing as much work in your day that it is actually draining your energy and eventually leading you to burnout. Instead, you need to start focusing your efforts on how you can maximize your energy to use across your day to increase your productivity and efficiency.

In this episode, we cover:

- The mistakes of focusing on time management rather than energy management to boost your productivity

- How you can create more time by utilizing quality energy to get the best possible outcome

- Determining your energy pattern throughout the day

- Developing awareness around the activities and distractions that could be accumulating unnecessary stress and how you can start removing these from your days

- Learning to give your body the periods of rest it needs to refuel and recharge 

- How you can split the quality of your time with the quality of your energy

- Creating opportunities to create breaks for yourself to regain focus and clarity 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

One of the biggest challenges you face when starting and building your business is creating your personal brand. And you want to be able to elevate your brand so you can attract high-ticket clientele and offer higher pricing points. But how do you raise the perceived value of your brand to one of luxury?

Today, I’m chatting with Jaylissa Lea on how you can uplevel your personal brand strategy and make it luxurious! Jaylissa is a Luxury Personal Brand Strategist, host of the Modern Luxury Lounge podcast and the founder of Modern Luxury Lounge. She helps ​​entrepreneurs build their luxury personal brands so that they aren’t just simply “existing.” She helps them set the highest standards for themselves by redefining their meaning of luxury and creating a system to hold them accountable.

After all, a brand is not just about you but rather the impact you will make on other people’s lives.

In this episode, we cover:

- What role psychology plays in your personal branding and how it can help you become a magnet to attracting your people

- The difference between value versus the perceived value of your brand

- Diving deep into doing the mindset work of getting to know who you are and what is important to you

- Niching down and getting clear on your target audience’s pain points and struggles to be able to speak directly to their hearts

- Showing up as your authentic self online to serve as your unique selling point

- What is modern luxury and how it leads to inner fulfilment

- How to create a unique and special experience for your clients to turn them into life-long customers

- Why you need to be treating yourself as a luxury brand and be selfish by putting yourself first 

- Jaylissa’s 4-step formula on how you can start building your luxury brand 

- Why your brand story needs to evolve as your customers change 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Jaylissa’s website, Jaylissa

- Tune in to Jaylissa’s podcast, Modern Luxury Lounge

- Connect with Jaylissa on Instagram

- Connect with Jaylissa on LinkedIn

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

What is one of the most powerful energies to embody when you’re trying to manifest your desires into reality? Abundance.

If you haven’t already noticed, today is the 11th of the 11th. And in the spirit of 1111, today’s episode is all about these angel numbers and how you can learn to channel its energy to bring your desires into fruition. I’m spilling the deets on how you can start shifting your focus and energy so that it is away from fears, scarcity and limitation to one that is in alignment with what you want to manifest into your life. 

In this episode, we cover:

- Being self-aware of your thoughts to be able to bring your true desires into your reality

- Finding out what abundance means to you 

- How you can use your emotions to lean into an abundant frequency

- The 3 main states of abundance and recognizing which state you are in so you are able to progress forward

- Discovering what  your limiting beliefs and actions are that is preventing you from an abundant mindset

- How to be the source of energy rather than depending on external influences 

- Learning to trust and knowing abundance is always there for you

- How a fear-driven mindset  is blocking you from having the ability to manifest what it is you desire into your life

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Aligned Coaches Academy (ACA) Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

This is the final episode of my Build Your Business Through Alignment mini-series. And today we are diving deep into how to align with your ideal clients. We are going to focus on really getting clear on who your ideal clients are, how you can find them and how you can be a magnet to your ideal clients so it becomes a no brainer to them why they have to work with you!

I’ll teach you how you can build your ideal client strategy and how you can attract them so you can create valuable content aligned to their pain points and tailor your marketing techniques specific to their needs. 

In this episode, we cover:

- Defining what an ideal client is

- Using self-reflection and journal prompts to get you started in identifying who your ideal client is

- Creating your ideal client profile

- How to find your ideal clients in the online space through prospecting and engagement and attraction marketing

- Strategies to develop your attraction marketing plan to lure in your ideal clients 

- Ways you can leverage other people’s networks and communities to increase your visibility

- How you can build up your reputation so you can be seen as an expert in your field

- How you can use your unique power and energy to stay authentic to who you are

- The importance of providing massive value to your audience that solve their pain points

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Are you getting clients but finding growth is stagnant or slow? Are you working with clients but you feel there is a disconnect? You’re most likely not getting the results you want in your business because you’re not in alignment with the right people.

This is Day 2 of My Build Your Business Through Alignment mini-series and it is all about aligning with your niche. You will learn how to find what aligns with you, your personal branding, building your community and how to become an expert in your field. Your niche is the structure that is going to be the factor that brings your vision to life. I’ll teach you the 4 step method on how you can clarify who your niche is and self reflection journal prompts for each step so you can identify your own unique strengths and gifts to find the audience you can best serve.

In this episode, we cover:

- What is a niche

- The benefits of being in alignment with your niche

- Why you need to start experimenting to be able to discover your niche

- The signals you need to look out for that you may be out of alignment with your niche

- The importance of choosing a niche that aligns with who you are and not what you think will work

- Step 1: Reflecting on your passions, interests, strengths and weaknesses

- Step 2: Conducting audience and market research and how to leverage social media so you can identify your target audience’s specific struggles and challenges

- Step 3: Identifying a problem you can be a solution to that connects with your strengths and passions

- Knowing your overarching niche vs your specific niche so you can get crystal clear on what it is you do and who it is you serve

- Step 4: Defining and testing your niche to see how your audience responds and its profitability 

- What to do if you find that you aren’t getting any positive feedback from your audience on the services or products you are offering

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

I’m so excited to bring to you a little special 'Build Your Business Through Alignment' mini-series. Earlier this year I hosted a free 3-day workshop teaching you how to build your business through alignment.

The next 3 episodes will highlight the key topics we covered during that time and will help you take the first few steps you need so you can start creating your vision, building your action plan and mapping out your goals to create a sustainable business authentic and true to who you are.

Today, we are focusing on Part 1 of this mini-series: Aligning with your vision. Vision and mindset are the foundation of the journey you will be progressing on as an entrepreneur. So I wanted to help you gain clarity around your why, your mission and your purpose so you are on the right path and you are clear on what you are working towards in your business.

In this episode, we cover:

- The importance of having a clear vision

- Step 1: Getting clear on who you are as an individual and journal prompts you can follow to gain clarity and start developing an action plan

- Mapping out your vision plan. Planning your 5 year business goals and breaking it down to smaller, attainable goals 

- Step 2: Focusing on your purpose to be the motivator in bringing fulfilment instead of focusing on monetary gain

- Journal prompts to help you start zooming into your purpose and honing in on your goals and the people you are serving

- How to find your reason ‘why’ as the driving force to achieving your goals

- Step 3: Shifting your mindset to align with your goals and get the results you desire

- Overcoming your fears so you can start taking action to uplevel your business

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- ACA Application Form

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

EP 232: My 9-5 Exit Story (EXIT STRATEGY SERIES - How I dropped out of my degree, quit my 9-5 and started my business at 22 years old)

In this episode of the Exit Strategy Series I share my personal story of how I dropped out of my masters degree, quit my 9-5 job and went ALL IN on starting my business at just 22 years old.

The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.

Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs. 

This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum. 

This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!

Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!

Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE

Confidence can be a hard thing to build up and if you can find a way to break through your self-doubt and negative talk then you can boost your self-confidence, build your growth and make the impact in your life that you know you are capable of.

But the key to building your confidence is getting out of your comfort zone and doing the things that terrify you the most. When you do, you start to build that unbreakable trust and certainty within yourself.

I have Jonny Pardoe, a Confidence Neuroencoding Coach who specializes in confidence, host of The Self Esteem and Confidence Mindset Podcast and author of several well-being and personal growth books. Jonny helps growth mindset individuals overcome imposter syndrome and increase their self-confidence so they can courageously go after what they want and feel great about how they are now. He shares his struggles with his own self-confidence journey and gives us some actionable strategies on how we can smash through this insecurity. 

In today’s episode we talk about:

- What does confidence actually mean? And what is the difference between self-confidence and self-esteem 

- The power of personal praise in boosting your self-esteem

- What is neuroencoding?

- The role confidence plays in helping you achieve your goals

- The importance of self-awareness in the way you speak to yourself and how you can change the way you think

- What are incantations and how you can use this powerful tool to learn to love yourself

- Why you need to be guarding your mind with the information you are consuming on the daily

- The benefits of surrounding yourself with a community of supportive and like-minded people

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Visit Jonny’s website, Jonny Pardoe

- Tune in to Jonny’s, The Self-Esteem and Confidence Mindset

- Tune in to the guest episode I did on Jonny’s podcast, Self Confidence and Empowerment 

- Connect with Jonny on Instagram

- Connect with Jonny on Facebook

- Connect with Jonny on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Building a career around your passion is a dream so many of us have right? And creating a six-figure business is a goal and vision that many of us feel is so far-fetched. But it doesn’t have to be! While it may be a big goal, the secret to actually getting there isn’t always shared. 

Today’s episode is a special one because I wanted to celebrate with you some massive milestones I’ve accomplished in my business. My first announcement is the launch of my new Aligned Coaches Academy Program launching on 17th of January 2022. We’ll talk a little bit about how the course is designed to help you build your successful business from scratch without burning out. And the second big news I wanted to celebrate with you is how I am now officially a six-figure business owner!

I am going to share with you my business journey of what I learnt, my insights and let you in on how I achieved this massive milestone. I am going to teach you how you can create your six-figure business with these 10 effective steps that are key to driving you to the results you want.

In today’s episode we talk about:

- The low down on my Aligned Coaches Academy Program including a special exclusive bonus to the first intake of enrolments to the program

- Step 1: Create a plan and set clear goals

- Step 2: Be committed to your goals

- Step 3: Create a supportive environment and surround yourself with people who encourage your success

- Step 4: Be willing to make sacrifices

- Step 5: Take consistent aligned action

- Step 6: Actively work on your personal development and your money mindset

- Step 7: Educate yourself

- Step 8: Outsource help and build your team

- Step 9: Take risks

- Step 10: Back yourself! Have the confidence and the conviction that you ARE going to succeed

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Chaos sucks! We are living in a world where all these external influences are happening around us - a global pandemic, global warming, extended lockdowns - all beyond our control. And you want to find a way to manage all this chaos and change around you so you can release the worry, the stress and your frustrations and find contentment and peace in your world again.

But the key to finding that peace and contentment is within you. You need to start looking into how you can control your inner world so you can recognize that the internal response to whatever is happening around you determines how you feel and think about yourself and your life. Not your external circumstances.

I’m going to give you three actionable steps on how you can start controlling your internal environment so you can create a peaceful mind and gain back control of your life.

In today’s episode we talk about:

- How to deal with chaos that is happening externally

- 3 actionable steps you can take to gain control of your internal world to connect back to yourself

- Step 1: Meditation to help bring you back to the present moment

- Step 2: Reconnect with your routines to give you purpose, intention and structure

- Step 3: Set new boundaries to protect your energy

- Journal prompts to help you bring back your awareness to the present moment, navigate alignment with yourself and lift your energy to abundance

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

They say where focus goes, energy flows.

When you focus on negative thoughts it will result in negative action holding you back. But when you focus on positive thoughts this results in positive action driving you forward to your goals sooner. If you’re focusing on your fears, risks, unwanted outcomes, on things you don’t want - these are all limiting beliefs holding you back from propelling you forward to your highest potential. It’s time you reverse that focus and transform your life into one that is full of abundance and possibility.

Today’s episode, we’re digging into how you can stop fixating on your fears and instead switch your mindset to one of limitless possibilities and abundance. I’ll take you through 2 simple steps you can take to change your focus so you can start getting the results you do want in your life.

In today’s episode we talk about:

- How our brains are wired to focus on negativity and fear

- Step #1 - Changing the way you speak to yourself

- 3 action items you can take on how you can start changing the language you use on yourself so you can start affirming a new, positive truth 

- Step #2- Changing your perspective

- 3 action items you can take on how you can shift your perspective so it aligns with where you want to be

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Secure your seat in my 1,2,3 Launch With Me Masterclass

- Work with me in my 1:1 Coaching Program

Selling can often feel icky and if you can find a way where selling actually feels good and authentic then you will start building real relationships and making real connections that can quickly convert.

But you’re struggling to make sales because you’re not cultivating an abundant mindset towards your sales approach. When you switch your negative perspective to a positive mindset and start believing people want to hear from you and buy the amazing solutions you have to offer, you will see how easy and fun selling actually is!

In today’s episode, I’m bringing in sales expert, Simon Parsons. Simon is a Business and Mindset Coach helping other coaches, digital entrepreneurs and side hustlers get started with social media marketing. He has a specialty on honing in on LinkedIn growth and helping people dial in personal branding, content creation, inbound lead generation and how to stand as an authority figure in their niche.

In today’s episode we talk about:

- Why you need to start leveraging LinkedIn to build your social media presence and the advantages it has from the other social platforms

- Ways you can use LinkedIn to establish yourself as an expert in your field and how you can start forming meaningful networking relationships to build organic growth

- Tips on how you can become confident in networking as an introvert

- Understanding the neuroscience and psychology behind mindset growth and sales psychology

- Non-invasive sales techniques you can start implementing that feels authentic

- Using content creation to build that like, know, trust factor 

- The science behind the law of attraction and how you can raise your frequency to magnetize your desires into your life

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Simon’s website, Simon Parsons

- Tune in to Simon’s podcast, The Mindset Hackers Podcast

- Connect with Simon on LinkedIn

- Follow Simon on Youtube

- Secure your seat in my 1,2,3 Launch With Me Masterclass

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you ever wondered how you can become a successful leader? There are so many attributes that attain to being a great leader and you want to make sure you embody the right behaviours so you can successfully drive growth, development and innovation within your team and business.

But you’re focusing on the tangible goals you want to achieve as a leader instead of the behaviours you want to change to become a better you. So we’re going to talk about 3 ways to do just that!

Today, I’m breaking down 3 key ways to help you step up your leadership game so you can drive your team and business to success.

In today’s episode we talk about:

- Why leadership matters in helping overcome any challenges your team or business face

- What are the different elements of leadership

- How you can discover if you are a good leader and the characteristics that are crucial to adopt in becoming a successful leader

- Step #1 - Being able to take ownership of any failures or lack of results your business or team faces

- Step #2 - Communicating clearly your expectations and needs

- Step # 3 - Knowing your strengths and weaknesses to be able to identify where the areas of development are needed in your business

- Why you need to be cultivating an environment of growth in order to encourage your team to take action and inspire motivation

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Nothing feels easy after a devastating breakup and you want to be able to get over your ex and get on with living your big, beautiful life! But you’re feeling stuck as to how to pick yourself back up again, build a life you’re in love with and most importantly, be able to attract the right relationship and person into your life.

Heartbreak Coach, Paige Murphy knows a thing or two about finding yourself, conquering heartbreaks and building up rock-solid confidence so you can continue to thrive in life. Paige helps young adults reconnect with their strengths and passions in order to identify and overcome their fears and limiting beliefs around relationships. This conversation is rich with insight into how you can heal your heart and overcome negative self-talk and self-doubt after heartbreak to avoid ever losing yourself in a relationship again.

In today’s episode we talk about:

- The influence a negative mindset has in attracting toxic relationships that causes devastating heartbreaks 

- How you can break away from the cycle of harmful and self-destructive patterns to regain your self-worth

- Knowing where your insecurities stem from and how you can avoid self-sabotaging thoughts and behaviours

- How you can rewire your thoughts and beliefs that repel you from great relationships

- How to powerfully use journaling and affirmations to reconnect with yourself so you can manifest the right partner into your life and create healthier relationships 

- Harnessing self-belief and self-confidence to stay authentic to who you are and stop posing as someone you are not

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Paige on Instagram

- Follow Paige on TikTok

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

You’ve been doing the whole affirmation thing wrong!

You’ve heard it time and time again the power of positive affirmations has in being able to attract whatever you want, whatever your desires are into your life. And the power it has to change your life. But the reason it isn’t working for you is because you’re not taking complete ownership of it. You’re not declaring that it is already yours - that whatever you want is already here in your life. That you already have it now!

So today, I’m going to have a little chat with you on how you can rewrite your affirmations and truly tap into its power - really feel it so you can declare what you want to be true about yourself or your life, as if it were already here.

In today’s episode we talk about:

- Why you need to be re-phrasing your affirmations into the present tense

- The power of envisioning your goal in your minds eye in elevating your vibrational energy and attracting your desires sooner into your reality

- Examples of turning wishful affirmations into powerful affirmations

- How you can switch your mindset through embodying the energy of the destination you want to be at

- Your challenge for the week: Re-write your affirmation that you are now wanting to declare into your life. I’d love for you to share it with me by sharing it on your Instagram Stories and tag me @empowerwithem 

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.

If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.

In today’s episode we talk about:

- The common causes of poor sleep and why you may be experiencing them

- What keeps the cycle of insomnia going and how it develops into a long term problem

- What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep 

- The impact your subconscious mind has on your sleep and how you can resolve this specific stressor 

- How you can use journaling to identify common stress patterns and journal prompts you can start using today

- Stress reduction practices you can implement throughout your day to help calm your body for sleep

- Does meditation for sleep really work? And the best time of the day to implement your meditation practice

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Lauren’s website, Coaching For Insomniacs

- Connect with Lauren on Instagram

- Connect with Lauren on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

No matter who you are, no matter what you do and no matter how nice you are - someone will judge and criticize you for it. And you want to be able to let go of this criticism you receive from others and not allow it to sink in. But how do you deal with criticism and judgment in a positive way without seeing them as a personal attack? 

This is your episode! I want to help you understand that people only start criticizing and judging when they, themselves, have deep-rooted insecurities. And because they don’t know how to deal with it, they project that bitterness and negativity onto those around them.

In today’s episode we talk about:

- Finding the root causes of why we fear judgement and criticism from other people

- The cause and effect of your own self-growth journey in creating separation in your relationships and learning how to understand it 

- How to get comfortable into stepping into your true power and authenticity to inspire transformation and growth in other people

- The importance of creating a supportive and nurturing environment and surrounding yourself with like-minded people in order to thrive

- Positive ways you can shift your mindset to stop seeing criticism as personal attacks

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

EP 238: 3 Data Groups I Reviewed in my 2023 COB Reflection

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: JOIN NOW  ****

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business.

EPISODE DESCRIPTION:

In this episode, we cover:

• Tracking your profit and loss
• Looking at your annual earnings
• What sales metrics to be tracking 
• Reviewing client results 

READY TO WORK WITH ME? Fill out this form and schedule a call to chat: APPLY HERE

Has the podcast been helpful for you?

Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. 

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Connect with me on Instagram | Join our Free Build Your Business Community

Do you often have those thoughts of feeling unsuccessful in life? Unaccomplished? You see everyone around you so successful because they’re married with kids, have a thriving career earning a 6-figure income, owning their own home.

But that feeling of being unsuccessful is probably because you haven’t clearly defined what your own version of success actually looks like to you. Instead, you're measuring your success to what your family has imprinted onto you, what your community has perceived it to be, and what society defines as being successful.

Rashan Senanayake is the founder and CEO of Australia’s leading professional development in 21st century education institute - Inspired Education Australia. He helps other entrepreneurs, start-ups and small businesses with ‘Design for Business’. I’m excited to chat with Rashan about how you can start creating your own version of success and explore the tools and methods he teaches in his new book, Inspired Success to help build personal success in your life that is aligned with who you are and what you want.

In today’s episode we talk about:

- What it actually means to design your own life and how to do it 

- The importance of discovering your ‘why’ to be able to create your own version of success

- What are SMART goals and how you can use this formula to help create your definition of success

- How you can develop a success mindset and build success habits into your everyday routine 

- The importance of sustaining a healthy body and nutrition in order to thrive

- How you can define success from a holistic viewpoint and the connection between mindset and success

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Grab a copy of Rashan’s book, Inspired Success

- Visit Rashan’s website, Rashan Senanayake

- Connect with Rashan on Instagram

- Connect with Rashan on LinkedIn

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is your bigger picture vision? Do you know the impact you want to make in this world? The change you want to create?

In order to accomplish a goal, we have to take action. And you have to be able to understand the work involved and make a consistent effort towards that goal to get the results you want. But time and time again, you get so caught up in focusing on the timeline to achieve your goals that you lose sight of your bigger picture vision.

Today, I’m going to show you how you can stop your ego from sabotaging your ability to succeed so you can break away from needing to achieve your goals by a set time and instead, allow yourself to be free and begin to appreciate the journey of becoming. 

In today’s episode we talk about:

- How to become self-aware when you’re putting your intentions and energy in the wrong place, distracting you from seeing your bigger purpose

- I share my personal struggles in how my ego got the better of me, steering me away from my big-picture goals

- How to stop your ego from letting you take aligned action & decisions from reaching your long-term outcome 

- Why you need to stay focused on your big picture goal so you can rise above your ego and be the driving force you need to be to show up and create the impact you want

- Why you should be seeing timelines as a series of milestones rather than the end destination and how you can use it as a tool to help track your process towards your bigger goals

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

“Everything in life is vibration.” - Albert Einstein

You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself.

But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self.

Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are.

In today’s episode we talk about:

- What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically

- How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions

- Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment

- How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety 

- Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment

- The importance of  surrounding yourself with like-minded people and how it affects your energy

- Ways you can set better boundaries for yourself in making sure you conserve your own energy

- How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Elise on Instagram

- Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

- Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

- Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Have you ever dreamed of becoming your own boss? Have you been thinking about leaving your day job to start your own business?

Being an entrepreneur is no joke! It comes with endless hurdles and curve balls being thrown your way but it can also reap so many personal and professional benefits that make it all the worth while. But the key to succeeding in this entrepreneurial endeavour is to be sure you are passionate about what you do. Entrepreneurship is hard work so you really want to direct your focus and attention on something you actually care about.

Today, I’m diving into the four fundamental steps you need to be taking before you decide to become an entrepreneur. I’m going to give you my step-by-step approach to the first four steps you should be aware of before you take the leap into pursuing the path of entrepreneurship.

In today’s episode we talk about:

- What is the definition behind entrepreneurship and what does it actually entail

- Step 1: Identifying the problem you can be a solution to

- Step 2: How to get your creative juices flowing and think outside the box

- Step 3: How to switch your mindset to overcome the limiting beliefs holding you back from achieving success

- Step 4: It’s time to take action! How to start showing up for yourself by taking consistent, actionable steps 

- What are the risks involved when starting your own business

- Why you need to get crystal clear on who your ideal audience is and how you can use market research to achieve this

- The importance of harnessing creativity as a skill in order to problem-solve

- Why starting with self-reflection can help you set clear goals for yourself and take motivated action to get to where you want to be

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

- Join my 3 Day Workshop, Build Your Business Through Alignment 

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

Do you feel a nudge in your soul? A calling deep in your heart that you are here to make a difference with your unique gifts? Are you born to be a spiritual entrepreneur?

Your soul is calling and you want to start making money doing what you love! You are deeply committed to changing the lives of others and being creatively fulfilled so you can nurture your heart. But you’re unsure what your next steps are to listen to this calling inside of you and how you can use your light to create a thriving business.

Today on the show, I’m bringing in Keira Poulson who knows a thing or two about following your intuition and using your spirituality to create a successful business. Keira is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.

Tune in as Keira teaches us how you can listen to your calling, trust in The Divine and learn how to unlock your intuition to build a business from a spiritual stand-point.

In today’s episode we talk about:

- How to tap into your intuition and work from a place of passion and authenticity that is true to who you are

- What is The Divine, how we are connected to The Divine and how you can learn to ask and receive from the Divine

- Examples of simple meditation practices you can start incorporating into your everyday life, no matter how busy your day is 

- What is a Sacred Space and how you can create your own fun, Sacred Space at home

- How you can create daily spiritual rituals to keep you working in alignment

- How to push past the fear of a hustle-driven culture in business so you can find ease and joy in your work and move towards a path of alignment

- How you can create a body of work that is centered on your gifts that will make a huge impact in the world

- The important role spirituality plays in entrepreneurship

- How you can address your trauma pain in order to awaken your deepest gift

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Visit Keira’s website, Keira Poulsen

- Grab Keira's 7 Day Sacred Space Training Guide for free by using the code 'EMILYJANE' at checkout

- Connect with Keira on Instagram

- Connect with Keira on Facebook

- Tune in to Keira’s Podcast, The Awaken Podcast

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

What if I told you, you could make $80,000 in one month? What would you say? Would you believe it is possible? Or would limiting beliefs start creeping in telling you it's impossible? 

The truth is, you are blocking your own success. Not your boss, not your parents, not your current job or any other external factors. It is you that is holding you back from reaching your true financial success.

You can look for external influences, your upbringing and your disadvantages to blame why you think it's impossible to achieve your financial desires. But it is your lack of awareness of the money story you constantly tell yourself that is sabotaging your own success.

Today’s show we dive deep into discovering the three key steps you need to take to unlock the door to wealth so you can start having the ability to create an unlimited source of income for yourself and know that unlimited possibilities around money and your financial experience exist.

In today’s episode we talk about:

- Becoming aware of the money narrative you are telling yourself and the limiting beliefs that are holding you back

- Getting clear on your financial goals and how to create an action plan to achieve those goals

- How to shift your money mindset from a place of receiving money to a place of creating money

- How to get creative on making money by thinking outside the box

- Finding your passion and learning to commit to it so you can stop seeing making money as a struggle and start to enjoy the process 

- Money mindset journal prompts

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community 

So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand.

Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life.

Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body.

In today’s episode, we talk about:

- How to shift your mindset and start focusing on prioritizing yourself and the way you live

- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth

- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin

- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle

- How the media is influencing the way we believe perfection is beauty

- How to combat your competitive inner critic

- Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is

Are you enjoying the podcast?

It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally.

Want to learn more about the resources mentioned in today’s episode?

- Connect with Briana on Instagram

- Book a 1:1 Consultation Call with Briana

- Work with me in my 1:1 Coaching Program

More Empower With Em Resources:

Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Ever wondered why you aren't getting the results you would like to be seeing?

It could be because you are missing 1 of 3 things.  

Find out in this episode what the 3 keys to success are.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Join our podcast Facebook community via the link below:

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https://www.instagram.com/empowerwithem.podcast/

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The quality of our relationships determines the quality of our lives. In this episode Sammi Jaeger the founder of Date Forever shares insights into:

• Why and how to date yourself
  • The importance of self love in and out of relationships

• Foundations of a good relationship?
  • How to find the right partner

• Mindset shifts you need to make as an individual but also as a couple

_______________________________________________________________________________ Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

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What makes you worthy of $10,000?

Is it how hard you work? Is it because you do good things? Or is it something else?

It's time to redefine what determines anyone being 'worthy' of money.

If you struggle with money mindset and the concept of worthiness then this episode is for you.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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EP 237: Exit Strategy Series (Sophie McMeekin) -How my client Sophie went full time in her business before having an income from her business!

In this episode of the Exit Strategy series my client Sophie McMeekin shares her story of how she took the risk to quit her job before she even had a business in place!! 

The Exit Strategy series is a collection of podcast interviews featuring graduated students from the Aligned Coaching Academy who have been able to step back from their 9-5 jobs and go ALL IN on their businesses.

Everyones journey to going full time in their business will look different which is why I created this series to shine light on different approaches that real entrepreneurs have taken when exiting their 9-5 jobs. 

This podcast series follows a masterclass which was hosted inside my Build your Business Facebook forum. 

This training is for anyone who is READY to put a proper plan in place to leave their 9-5 job!

Treat this training as a checklist of things you need to find clarity on and action in order to make momentum towards becoming self employed!

Watch the Exit Strategy masterclass here: ACCESS MASTERCLASS FOR FREE

In this episode I am joined by a high performance business strategist

who talks all things brand, sales & alignment for 20k+ months. 

Sandra Haseley is a former keynote speaker for Tony Robbins and it is no doubt why after hearing how much of a powerhouse she is!

Sandra has created systems & schedules to run the businesses without working more than 36 hours a week.

This episode dives deep into:

• What is the difference that takes a business from their first 10k to their first 20k 
• How to do about creating systems for efficiency and productivity
• strategy, tactics, and mindset that helps women meet their goal

_______________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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https://www.instagram.com/empowerwithem.podcast/

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Do you find yourself ever fearing judgment?

If so, then this episode is for you. 

Sometimes this fear can stem from past experiences where we have been judged by others however what we can sometimes fail to realize is that self judgment can contribute to this fear also.

In this episode we begin to work through the fear of judgment.

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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Time to talk money mindset! This conversation got SPICY!!

We talk all things:

• What is financial literacy
• Importance of having a good money mindset
• Is rent money dead money
• How to develop a good money mindset
• Your Grow your money system for becoming financially secure

____________________________________________________________________________________

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

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Or the podcast instagram page:

https://www.instagram.com/empowerwithem.podcast/

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