Explorez tous les épisodes du podcast Empath's Alchemy

Letting things and people go so life can evolve and grow ain't easy... but it's always worth it. It just takes a little faith and a lotta foolish optimism.

Do Less. Say Less. Just Be. - Episode 

Do Less. Say Less. Just Be. - Writing

Nick of Time- Bonnie Raitt 

Psst! You can now find meditations over on Insight Timer!

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Email me directly at empathsalchemy@gmail.com 

I love you!

Thank you for listening, I'll see you back here next year <3

When it comes to moving heavy obstacles, the lighter we are about it, the better.

Thank you for listening and sharing! I love you!

You can check out more offerings and book sessions at empathsalchemy.com

And I love hearing from you! Shoot me an email at empathsalchemy@gmail.com 

If you saw and interpreted things differently in school? You're likely seeing and interpreting things differently in all other aspects of life, including your sensitivities.

Thank you for listening and sharing! 

I love you!

Visit empathsalchemy.com to book sessions with me and find additional offers!

We sometimes search for our Spirit Guides the same way we search the couch cushions for our reading glasses while they're tucked safely on top of our head. What if they've been yappin' to you all along, you just got used to feeling them there?

You can read the accompanying story and see pictures for this episode here!

I love you! Thank you for listening and sharing!

Can guilt around not sharing our gifts with others cause us to put them on the shelf?

Maybe. Let's discuss.

I love you! Thank you for listening and sharing!

You can visit empathsalchemy.com to find additional offerings!

When leaning into things that haven't yet taken full form, whether it's a supernatural experience or a creative idea, trust who to share it with and give yourself space to trust it. Who will support your adventure and curiosity rather than rain on your parade? The search is the best part.

Additional episode and writing for today's episode.

You can visit empathsalchemy.com to book a session and find additional offerings!

I love you! Thank you for listening and sharing!

Authentic pathways are never in a straight line. It's usually a walk in the dark with one shining synchronicity at a time. Having the faith in yourself to trust each step isn't easy but it's so worth it! 

You can read Ashley Daneker's essay, Coming Out of the Spiritual Closet, in Flow Know Grow

You can read more on today's topic over at the Reading Corner- Fast & Easy

Thank you for listening and sharing! I love you!

It’s often easier for others to remember and acknowledge our strengths when we’re moving into new territory.

Watch the accompanying video here.

You can book sessions and check out additional free content at empathsalchemy.com

Thank you for listening and sharing! I love you!

Life is complicated and so are our paths as healers and teachers. Before every gift we have to share comes into its full glory, we're meant to embody the fruits of it for ourselves and that may look to us like we're failing or falling off our path but in reality, we're right on track with turning all that pain and confusion into gold.  

The Dunning- Kruger Effect

Thank you for listening and sharing! I love you!

You can visit empathsalchemy.com for sessions, writing, meditations, and more!

Episode Photo by Enrique Guzmán Egas on Unsplash

Making an impact doesn't always look like we envisioned, and following our hearts doesn't mean the path won't have its fair share of briars, and that's alright. When we allow ourselves to take up space, we're gonna shake things up. 

I love you! Thank you for listening and sharing!

empathsalchemy.com

These dreams lately, am I right?

Keeping it simple and playful can help us grow deeper trust in ourselves and learn how to communicate with and embody our darkest dark and our lightest light better and better.

In case you wanna join me in some Heart today- These Dreams

You can read today's blog post here. 

You can check out empathsalchemy.com for more offerings! 

I love you! Thank you for listening and sharing!

You are so gifted and have so much to share with the world, but it's real hard to continue spreading that compassion and love if you're not having any fun.

You can click here to book a call with me. I can't wait to talk with you!

I love you! Thank you for listening and sharing!

New beginnings and transformation can feel quite fumbly and foolish- it’s normal. A sign of a fresh start is when old mess is making its way out.

You can watch the accompanying video here!

Thank you for listening, sharing, and sending me the sweetest messages I could ever ever receive. We're in this together and those of us that hold healing space for others as a profession and lifestyle need one another more than ever!  

You can book sessions here so we can chat it up about anything and everything that's on your heart and mind.

I'm sending you the biggest hugs and love!

Rapid growth calls for rest, observation, and recalibration. 

Pepper- Bring Me Along

Blog Post- Staying In the Channel 

The Fish Bowl Meditation

Thank you for listening and sharing! I love you!

The deeper we feel, the deeper we process. The further we travel, the more time we need to rest and readjust upon return. 

The books are open! 

You can click here to see session descriptions and availability. I can't wait to talk with you!

I love you. Thank you for listening.

Our hearts understand creative destruction when our analytical minds can only see a hot hot mess.

I love you! Thank you for listening!

You can visit empathsalchemy.com for additional offerings!

Pain teaches us how to dress warm on cold days if we have a smidge of courage and try a little tenderness.

Thank you for listening and sharing! I love you!

You can find more at empathsalchemy.com

Wanna revisit today's meditation? Babe it's free! :) Click here to listen to Integrity In Times of Change

Who do you wanna be and how do you wanna feel this coming year?

I love you!

Thank you for listening!

You can read along here!

You can visit the website here :)

empathy -  noun \ em-pe-thē \

the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experiences fully communicated in an objectively explicit manner.

                                                                                       Merriam-Webster Dictionary

I love you, thank you for listening!

You can visit empathsalchemy.com for access to additional writing and tools!

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat.

Where you can help those affected by Helene-

Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c

World Central Kitchen- donate here

BeLoved Asheville- donate here

There is a new page on my site called Help Others where I'll keep a growing directory of ways you can help others at any time you can! 

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. 

You can watch the video for this episode here

Thank you for listening supporting and sharing!

We don't know what we don't know is possible. When we find ourselves caught in a loop of worst-case-scenarios and can't seem to imagine a better outcome? It's time to hand it over.

I love you! Thank you for listening!

You can access the blog for this episode here.

I love hearing from you! You can contact me and find additional offerings at empathsalchemy.com

Some of the most radical things we can do to invite healing are to slow down, start feeling, and make changes in ourselves before we demand them from others.

You can read the transcript for today's episode here!

You can visit empathsalchemy.com to grab one of my two spots left for monthly sessions, visit The Library to access The Narcissist & The Empath Course, watch videos, and try out free guided meditations

I love you! Thank you for listening!

If you're enjoying the trip? You're heading in the right direction. 

Some updates, love, and a lil pep talk.

Thank you for listening and sharing! You can visit empathsalchemy.com to check out all new offerings and free meditations!

For us to love one another? We have to learn to trust one another. And that happens through tiny leaps of faith every day. 

I love you! Thank you for listening!

The Library is now open! You can peruse the shelves here :)

Daring to be disliked, is daring to be loved.

I know you're sensitive 'n all... but I think that also means you're a lil daredevil just waiting to shake things up, to love and be loved in return. (Are you thinking about Moulin Rouge now? Me too.) 

If you'd like to stay updated on what's coming up, support the show, book sessions, or buy paperback or Audible copies of Too Sensitive you can go to empathsalchemy.com

I love hearing from you! You can email me directly at empathsalchemy@gmail.com

I love you! Thank you for listening sharing and supporting me, it means the world!

Daydreaming can offer a gateway to understanding the complexities of reality... and getting free candy. 

I love you! Thank you for listening!

You can stay updated and book sessions here 

Surprise episode! If you're feeling huge shifts coming but are terrified/stuck/lost/angry/hurt right now? You're not alone. Moving out of comfortable places requires coming face to face with fear right before freedom.

I love you! Thank you for listening!

You can book sessions here

When we acknowledge the amount of emotions and waves of information passing through us all day every single day? It gets easier to give ourselves a little grace. We can also start to have more fun with it and get to know ourselves so much better when we pay attention rather than continuously push against it. 

You can book sessions, purchase merchandise, and sign up to receive updates on new offerings and free access to my writing here!

I love to hear from you! You can email me at empathsalchemy@gmail.com

I love you! Thank you for listening!

Intention and perspective are everything. And when things happen beyond explanation? We can be in fear, or we can be in awe. 

I love you! Thank you for listening!

You can subscribe to the new website, support the show, book sessions, and buy merch at www.empathsalchemy.com

You can read the transcript, see pictures of the kitties, and listen to the theme song for this episode by visiting my blog here

I love hearing from you! You can email me at empathsalchemy@gmail.com

We all have our demons. And sometimes they'll manifest right in front of us so we can stop running and finally face them.

If you'd like to spill your own beans and have a safe place to work through your experiences as well, you can schedule a session with me here

You can read additional stories and the transcript for this episode here

I love you! Thank you for listening

I'm sharing stories on some of my favorite magic moments and synchronicities. 

Be young. Be foolish. Be happy.

I hope you have a wonderful wonderful New Year!!!

You can view pictures and access the transcript for this episode here

You can click here to book sessions with me and sign up to receive announcements for writing and episode releases!

I love hearing from you! You can email me at empathsalchemy@gmail.com 

I love you, talk with you soon!

You do your best work when you're feelin' in the flow.

Thank you for listening!

Please check out these humans doin' some incredidble stuff-

https://www.carolinereneepottery.com/shop

I love hearing from you! You can email me at empathsalchemy@gmail.com 

You can book a session with me here

I love you, talk with you soon!

What?! Naw...

It's true! Sometimes a good scare is just what we need.

Thank you so much for listening!

You can access the transcript for this episode and more of my personal stories here

You can visit empathsalchemy.com to check out merchandise and sign up to receive updates!

I love hearing from you! You can email me at empathsalchemy@gmail.com  or buy me a coffee to fuel my next episode here

I love you, talk with you soon!

Sometimes we aren't all love and light. We're a little more war and wisdom. And Athena is happy to let ya know there ain't nothin' wrong with that.

Thank you so much for listening!

You can access the transcript for this episode and more of my personal stories here

You can visit empathsalchemy.com to check out merchandise, sign up to receive announcements for writing and episode releases, and get notified as soon as I'm accepting new clients!

I love hearing from you! You can email me at empathsalchemy@gmail.com or buy me a coffee to fuel my next episode here

I love you, talk with you soon!

If it's scary, it's usually worth it.

Thank you so much for listening!

You can access the transcript for this episode here

You can visit empathsalchemy.com to check out merchandise, receive announcements, and get notified as soon as I'm accepting new clients!

I love hearing from you! You can email me at empathsalchemy@gmail.com or buy me a coffee to fuel my next episode here

I love you, talk with you soon!

Untangling what we're wired to do, from what we'd love to do.

Gretchen Winterkorn- Psychotherapist - Artist + Flower-Farmer

Website: https://gretchenwinterkorn.com/

Newsletter: birdess.com

Podcast: Into Our Own Hands https://open.spotify.com/show/0BAHATDroKxBICP8vJafMm

Journeys Hypnosis with Susanne Dubrouillet Morais

Website: https://www.journeyshypnosis.com/

Facebook: http://www.facebook.com/journeyshypnosis

Susan Arrendell - Biodynamic Craniosacral Therapy

Website: http://susanarrendell.com/

If journaling has been an unfruitful chore, ya might be talkin' at yourself and not with yourself. Let's discuss!

I'd love to hear about your experiences and takeaways! You can email me at empathsalchemy@gmail.com

If you'd like to schedule a Spiritual Counseling session with me you can email me or visit www.empathsalchemy.com

Today's episode goes out to all my ex-mormon peoples (really anyone whose been part of a controlling religious or spiritual group) who may not have gotten the best response when they started stepping into or sharing their sensitivities.   

Sometimes our blocks aren't just our own self-doubt. 

You can visit empathsalchemy.com or book a 30min Spiritual Counseling call with me here! 

Xoxo!

Becca

I know, sometimes ya gonna see stuff that's unsettling and disheartening. But it doesn't need to become another source of shame and self-blame. 

Thank you for listening and sharing!

You can visit empathsalchemy.com for more info on sessions!

Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind schedule. But I'm here to tell ya, from personal experience babe,  it's necessary and so worth it.

Thank you for listening supporting and sharing!!!

You can visit empathsalchemy.com to schedule a Spiritual Counseling session!

Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care!

The Artist's Way Podcast-

https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=jtY2xvRKQFu6WTUTt90QBA&utm_source=native-share-menu

Thank you for listening and sharing!

You can visit www.rebeccagarifo.com to book a coaching call!

All my love!

Becca

Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly and a lot more spooky :)

Thank you for listening and sharing!

You can read the blog post accompanying this episode at https://www.rebeccagarifo.com/ 

Happy Halloweeeeen!!!

Xoxo!

-Becca

Why some voices we love and some we really don't, and why we can trust that!

You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchase The Narcissist & The Empath Course!

Thank you for listening and sharing!!

-Becca

Staying in integrity and authenticity while navigating spirituality.

Thank you for listening and sharing!

You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the show at www.rebeccagarifo.com

Love you! Mean it!

-Becca

What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that?

Thank you for listening and supporting the show!

Xoxo!

-Rebecca

When you're not quite feeling like your old self but not yet who you're ready to become.

If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com

Thank you for listening!

Letting go and moving forward.

Thank you for listening!

https://www.patreon.com/empathsalchemy

-Rebecca

The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw

Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain.

Merchandise, Videos, and Blog posts available at https://www.patreon.com/empathsalchemy

I love you!

-Rebecca

Where loyalty keeps us locked to an old story, love opens up room for growth and healing.

rebeccagarifo.com

Patreon.com/empathsalchemy

Xoxo!

-Rebecca