Explorez tous les épisodes du podcast Emotional Evolution with Joel Cross
| Titre | Date | Durée | |
|---|---|---|---|
| Be The Certainty You Seek | 27 avr. 2026 | 00:16:43 | |
A 4 a.m. transmission on what happens when we stop running from our biggest feelings. In this episode, Joel sits with the question of how we move through uncertainty. Why we keep trying to think our way out of emotions that want to be felt. The quiet trap of trading authenticity for belonging. And how the certainty we've been chasing isn't out there to be found, it's inside us, cultivated breath by breath. For anyone navigating heaviness right now, or quietly sensing that the path they've been walking isn't entirely their own. — In this episode:
— ✨ Free gift: A 30-minute guided journaling session, Day 1 of the Rise Journal Challenge. Find it at asoulcalledjoel.com under "Free Guided Journaling." If this work resonates, subscribing and leaving a quick review wherever you listen helps the show reach more beautiful souls. — Connect: @asoulcalledjoel on Instagram and TikTok Beautiful Souls Community: asoulcalledjoel.com Read along on Substack: https://asoulcalledjoel.substack.com/ | |||
| This Is The Body Of Work | 13 avr. 2026 | 00:27:52 | |
Welcome to Emotional Evolution with Joel Cross — a new name for the direction Joel has been walking his entire life. In this premiere episode, Joel shares the origin of the Emotional Evolution theory: a knowing that arrived on a summer motorcycle ride over a decade ago. That we have reached a point in our collective development where we can choose to evolve at our own pace — and the foundation for that evolution is transforming our relationship with our emotions. Joel walks through the three pillars — Grounding, Healing, and Transformation — and the three levels of Emotional Evolution: personal freedom, social coherence, and collective evolution. He explores the Troxler effect and how our brains fill in emotional blind spots with old stories, and he shares a guided Soul Refinery practice to help you begin sitting with your emotions instead of running from them. This is not a rebrand. This is the moment the body of work gets its name. In This Episode
“We’ve reached a point in our development where we can choose to evolve at our own pace and in our own way.” “Your emotions are not something to avoid. They are refining agents showing you where you are still not free.” “This is not a rebrand. This is honoring the core intention of all that I do.” “May all beings be free of suffering, and the root of all suffering. And may all beings know happiness, and the root of all happiness.” Links and Resources
Referenced Practice: The Soul Refinery — a visualization where you see yourself as an island, and your emotions as waves smoothing the rough edges of the rocks on your shores. Detailed guided version included in the episode at 19:47. Referenced Poem: | |||
| I Believe In You | 06 avr. 2026 | 00:11:42 | |
What if the most loving thing you could do for someone isn't fixing their pain, but trusting them to hold it? In this episode, Joel explores how people-pleasing patterns quietly reveal a deeper issue: an unspoken distrust in the capacity of others, and in ourselves. Drawing on the wisdom of Dan Siegel and Thich Nhat Hanh, this episode is a heartfelt reminder that when we stop trying to minimize life's inevitable waves and instead stand open within them, we reclaim our power, our sovereignty, and our belief in ourselves and in each other. asoulcalledjoel.com Redefining Relationship Join Dené Logan and Joel Cross for an intensive workshop where we'll work to catalyze a path forward — one rooted in mutual understanding, personal responsibility, and a higher vision for finding our way back to one another in community. May 17–21, 2026. Click here to learn more! | |||
| Why Everything Fades (And What to Do About It) | 16 mars 2026 | 00:31:09 | |
In this episode, I explore how our biology shapes what we see, feel, and believe to be true. Using the Troxler Effect, a 19th-century discovery in visual perception, I show how our brains naturally fade out what stays still, and how that same mechanism plays out in our relationships, our emotions, and our sense of self. I also walk through neurological fill-in (the stories we create in our blind spots), the Zeigarnik Effect (why unfinished things keep looping in our minds), and saccade, a pilot training technique that holds a surprising key to seeing the whole picture. This is the foundation for what we are exploring together this spring inside the Beautiful Souls Community. The season is called The Architecture of Attention. Topics covered: the Troxler Effect and habituation, how conflict narrows our perception, neurological fill-in and the stories we tell, the Zeigarnik Effect and our need for completion, saccade as a metaphor for mindful awareness, Emotional Evolution Theory (three levels), and a preview of the spring BSC season. Watch This Episode On YouTube! Join me this spring in the Beautiful Souls Community: Click here to learn more about the Beautiful Souls Community! | |||
| Reclaiming Authentic Power in Times of Collective Unrest | 26 janv. 2026 | 01:07:28 | |
In this session, I'm offering a grounding practice for navigating the heightened collective energy we're experiencing—whether you're processing political transitions, astrological shifts into the fire horse year, or simply feeling the unsettled current moving through our shared consciousness. Together, we'll explore what authentic power truly means. Not the corrupted versions we often witness, but the pure expression that emerges from groundedness and loving awareness. We'll examine what's being activated within us, learn to recognize our survival responses, and discover pathways back to our center. The session includes an extended metta (loving-kindness) meditation, inviting us to connect with our inner wisdom and contemplate: How am I being called to support our collective evolution toward greater peace, harmony, and understanding? What We Explore
Join Beautiful Souls Community Waitlist Dive Deeper Upcoming Retreat: | |||
| Renewed Vision Meditation | 05 janv. 2026 | 00:33:25 | |
Welcome back, beautiful souls! In this special episode, I'm sharing meditation #678 from the Beautiful Souls Community - a 27-minute guided journey entitled "Renewed Vision," inspired by Stephen Charleston's "Ladder to the Light." What to ExpectThis meditation includes:
I encourage you to find a quiet space for this practice. Pull over if you're driving, or grab your journal and pen if you're at home. This meditation invites deep contemplation and presence. New Year OfferingsWhile I'm honoring my inner guidance to not offer the traditional 30-day meditation challenge this January, I have three beautiful alternatives for those seeking to deepen their practice in 2025: RISE Journal ChallengeMy signature journaling framework focused on self-empowerment:
All sessions are guided by me with live guitar, recorded on my land in rural Arkansas. Sign up for RISE Journal Challenge Calm & ConnectedA meditation journey from 2024 for those who want to rest in balance and emotional regulation rather than dive into doing. Perfect if you're feeling a sense of renewal but need to connect with yourself first. Heart of AuthenticityA 30-day intensive for those ready to do the work of reclaiming authenticity:
This meditation guides you through:
Whatever part of your journey you find yourself in - whether you're called to introspection through journaling, grounding through meditation, or diving deep into transformative work - there's an offering here to support you. | |||
| Nighttime Body Scan & Loving Kindness Meditation | Release Tension & Embrace Pure Love | 18 nov. 2025 | 00:17:10 | |
Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your awareness through each part of your body, softening tension without judgment, then expanding pure love and kindness from your heart center outward. Perfect for evening rest, this practice invites you to let go of conditions placed on your happiness and remember your inherent wholeness and worth. No processing, no reprocessing—just presence, breath, and the liberating power of love.
asoulcalledjoel.com | |||
| Everything Is A Mirror | 15 sept. 2025 | 00:59:29 | |
In this Q&A session following Day 5 of my Rise Journal Challenge, I dive deep into questions about self-discovery, healing, and authentic living. I share my thoughts on everything from finding the right questions to ask yourself to navigating triggers and creating healthy boundaries. I'm opening registration for my Beautiful Souls Community for fall, and I'd love to have you join us! This is where I host daily meditations and we explore themes that support authentic living. What We'll Explore This Fall:
What You Get:
Registration Details:
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| Rise Journal Challenge Q&A: From Heartbreak to Healing | 10 sept. 2025 | 00:23:13 | |
In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for months to discovering the transformative power of putting pen to paper at 3 AM.
Join the Rise Journal Challenge Experience the transformative power of guided journaling Sign up here Get Your Rise Journal Available now on Amazon and Barnes & Noble Beautiful Souls Community Join our mindfulness community for ongoing support and connection Learn more Creative Essence Retreat Join me in Northern California for an immersive experience in nature Reserve your space | |||
| We Are A Dynamic Process | 02 sept. 2025 | 00:59:47 | |
This episode is an edited version of a TikTok live stream that took place on August 31, 2025. In this episode, I address an 18-year-old who is feeling misunderstood and share my philosophy on navigating life's transitions through mindfulness and inner wisdom. I explore the concept that we are all "dynamic processes" constantly evolving, rather than static beings locked into fixed identities or paths. Key topics I cover include:
I re-introduce my RISE journaling practice (Release, Inquiry, Self-awareness, Empowerment) and invite listeners to join my upcoming journaling challenge. The episode weaves together practical wisdom about mindfulness, meditation, and finding authentic alignment with your soul's calling. Links:
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| Love Like A River Meditation | 25 août 2025 | 00:38:04 | |
In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak. What You'll Experience: A guided meditation with gentle guitar accompaniment from me Visualization practice for releasing emotional constriction Loving-kindness (metta) meditation for all beings Practical wisdom I share for navigating difficult relationships and global challenges Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation. Creative Essence Retreat Sept 26-28: https://teravana.square.site/ Meditation Courses: https://www.asoulcalledjoel.com/store Join the Beautiful Souls Mindfulness Community: https://www.asoulcalledjoel.com/beautiful-souls-online-community-1 Get The Rise Journal: https://www.amazon.com/gp/product/B0B553CZSQ/ref=crt_ewc_title_srh_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
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| The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom | 18 août 2025 | 00:36:02 | |
Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantras—freshness (flower), solidity (mountain), stillness (still water), and freedom (space)—designed to anchor you in the present moment when "life is life-ing." This practice offers a beautiful way to release the grip of memory and projection, returning to your natural essence of joy and wonder. Perfect for starting your week with clarity and peace. Creative Essence Retreat September 26-28! Click Here to sign up! asoulcalledjoel.com | |||
| Smiling to the Inner Child: A Loving Kindness Practice for Healing Relationships | 10 août 2025 | 00:54:32 | |
A transformative live stream session exploring relationships, loving kindness, and the power of seeing beyond surface behaviors to connect with the wounded inner child in ourselves and others. Resources Mentioned
asoulcalledjoel.com
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| Regenerative Relationships | 28 juil. 2025 | 00:29:22 | |
In this episode, I share insights from Carol Sanford's transformative book "The Regenerative Life" and explore how we can shift from extractive, problem-solving mindsets to creating conditions where all beings can evolve and flourish. Click here to sign up for the creative essence retreat! asoulcalledjoel.com | |||
| Sound Bath - Earth Centered Stability | 19 juin 2025 | 00:32:04 | |
| The Non-Heroic Journey: Moving from Competition to Collaboration | 02 juin 2025 | 00:56:13 | |
This episode is an edited version of a live TikTok session that became a flowing, unscripted conversation about navigating our current times with greater presence and authenticity. In this deeply reflective dialogue, we explore the concept of moving beyond the traditional "hero's journey" toward a more interconnected, collaborative approach to personal growth and spiritual development. Drawing from Tibetan Buddhist meditation practices and nature-based wisdom, this episode offers insights on navigating collective uncertainty while staying true to your authentic essence. asoulcalledjoel.com | |||
| Celebrating World Meditation Day | 21 mai 2025 | 00:49:08 | |
| Embracing Your Authentic Self: The Power of Self-Appreciation | 25 mars 2025 | 00:54:29 | |
In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss:
This episode asks the powerful question: "What would change in your life if you truly believed and embodied your worthiness in every space and appreciated who you are?" The answer might just be... everything. asoulcalledjoel.com
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| Finding Ourselves in Everything | 20 févr. 2025 | 00:19:15 | |
In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our essence extends beyond our physical form into the world around us. Key Themes Episode Highlights Contemplation Questions Resources Mentioned | |||
| Martin Luther King-Inspired Loving-Kindness Meditation | 17 févr. 2025 | 00:21:48 | |
This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness.
In this episode: - Opening reflection on Dr. King's quote about loving our enemies - Guided four-part loving-kindness meditation focusing on: - Self-compassion - Love for those dear to us - Healing relationships with those who challenge us - Universal love for all beings - Beautiful poetic affirmations inspired by Dr. King's rhetorical style - Gentle breathing exercises and mindful guidance - Live peaceful guitar music (played by yours truly) to enhance your practice
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| Being Fully Alive in the Present Moment | 10 févr. 2025 | 00:41:39 | |
In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.
Key Topics - The story of a death row inmate who found freedom in presence - Breaking free from the "historical dimension" of past and future - The mantra: "I have arrived. I am home in the here, in the now. I am solid. I am free. In the ultimate, I dwell." - Moving from co-dependence to interdependence - The balance between being and doing in conscious creation - Micro-meditations for daily mindfulness
Questions from Listeners 1. Dana Kay asks about balancing being versus doing while consciously creating 2. Natalia inquires about staying grounded in daily routines
Resources Mentioned - Book: "No Death, No Fear" by Thich Nhat Hanh - Book: "The Miracle of Mindfulness" by Thich Nhat Hanh - Beautiful Souls Community at asoulcalledjoel.com
Connect & Share - Send voice messages on Instagram @asoulcalledjoel - Join Saturday sharing circles in the Beautiful Souls Community | |||
| Visionary Hope | 07 févr. 2025 | 00:29:54 | |
In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into practical wisdom about maintaining inner light during challenging times.
Key Topics - The concept of "One Drop of Hope" and its power to transform perspectives - Moving from victim consciousness to empowered awareness - Three-step process for personal transformation:
Practical Exercises - Guided heart-centered meditation - Self-reflection question: "What is the vision of hope that you are holding for my life?" - Body awareness and grounding techniques
Resources Mentioned - Book: "Ladder to the Light" by Steven Charleston - Beautiful Souls online community - Daily morning meditations at 7:30 AM CST
Learn More about the Community Website: https://www.asoulcalledjoel.com/beautiful-souls-online-community Morning Meditation Sessions: Daily at 7:30 AM CST | |||
| journaling to align and manifest your desires | 31 déc. 2024 | 00:40:41 | |
In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your dreams in the New Year. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time! asoulcalledjoel.com | |||
| The Flow of Compassion: Stepping Beyond the Near Enemies | 12 déc. 2024 | 00:40:43 | |
In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to connect authentically and learn how to cultivate conscious openness and embrace the impermanence of life. 30 Day Meditation Challenge "The Heart of Authenticity!" The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time! asoulcalledjoel.com
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| The Near Enemy of Love and How to Cultivate True Loving Kindness | 04 déc. 2024 | 00:25:46 | |
In this episode, Joel explores the concept of loving kindness and identifies its "near enemy": unhealthy attachment. He explains how clinging to a specific version of love in our relationships can hinder true connection and liberation.
Show Notes:
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| Laying Down And Letting Go | 19 nov. 2024 | 01:16:22 | |
| Feeding the Good Wolf | 06 nov. 2024 | 00:35:02 | |
| Work-Life Balance | 14 oct. 2024 | 00:33:34 | |
asoulcalledjoel.com | |||
| The Vibration Of Love | 17 sept. 2024 | 00:24:06 | |
| metta loving-kindness in the sacred valley | 21 août 2024 | 00:12:26 | |
| choose your soul | 26 avr. 2024 | 01:00:00 | |
Join "Find Your Chill" before May 1st and save 25% Beautiful Souls Online Community asoulcalledjoel.com | |||
| what is reality? | 13 avr. 2024 | 01:01:00 | |
In this episode of my podcast "Hello Beautiful Souls," we dive into deep and profound insights regarding the nature of reality, emotional healing, and mindfulness practices, offering practical guidance for navigating life's challenges. We ask the question: What is reality? Plus, I answer listener questions on: What is our most real, honest feeling, and do you think that our "negative feelings" are mostly old patterns, old wounds? How do you deal with heart walls? You inspire me so much to love more, but I feel like there is intense fear around my heart, and it feels like I can't love that fear. My partner triggered one of my biggest insecurities, and I triggered his by pulling away from him. How do you get out of that loop?
Beautiful Souls Online Community asoulcalledjoel.com | |||
| how is fear inviting you to evolve? | 26 mars 2024 | 00:38:59 | |
In this episode of my podcast, we dive deep into the concept of fear and explore the idea that on the other side of fear lies immense possibility for growth and evolution.
We ask the question: How is fear inviting you to evolve in this season of your life?
Listen in as I share my own personal story of overcoming my fear of public speaking and the profound impact it has had on my life.
You'll also learn:
This episode is packed with insights and inspiration to help you transform your relationship with fear and unlock your full potential.
Plus, I answer listener questions on:
____ Beautiful Souls Online Community - I host daily meditations here and more. R.I.S.E. Journal - My Meditative Journaling Practice
Head to asoulcalledjoel.com to learn more about me and my offerings. | |||
| how to connect with your intuition | 13 mars 2024 | 00:37:42 | |
In this episode, I’ll guide you through a mindfulness practice and meditation to help you detach from your thoughts and access your inner wisdom. Key Points:
____ Beautiful Souls Online Community - I host daily meditations here and more. R.I.S.E. Journal - My Meditative Journaling Practice
Head to asoulcalledjoel.com to learn more about me and my offerings. | |||
| the five awarenesses | 15 janv. 2024 | 00:30:50 | |
In this episode, I offer a thoughtful exploration of interconnectedness, mindfulness, and love through the teaching of "the five awarenesses." This episode concludes with a contemplative meditation on these awarenesses. As you listen, I hope you re-consider your connection to past and future generations and practice greater understanding and love in your daily life.
Calm & Connected - A 30-day meditation journey for self-discovery and inner peace. R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings. | |||
| calm and connected heart opening meditation | 07 janv. 2024 | 00:34:09 | |
a heart-opening meditation to help you feel calm & connected.
Join me for "Calm & Connected" a 30 day meditation journey for self-discovery and inner peace. Jan 8 - Feb 6. 25% off ends January 7th at midnight.
asoulcalledjoel.com | |||
| celebrating impermanence | 01 janv. 2024 | 00:37:31 | |
In this episode of my podcast, I share my perspectives on the transformative power of embracing impermanence. When we allow ourselves to celebrate the uniqueness of each moment, we open ourselves up to a life of greater empowerment and freedom. May this offering ground you in liberating clarity.
Calm & Connected - A 30-day meditation journey for self-discovery and inner peace. R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings.
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| the gateway to authenticity | 18 déc. 2023 | 00:41:34 | |
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings. | |||
| create space | 26 nov. 2023 | 00:29:26 | |
In this episode of my podcast, I guide you through a powerful meditation and visualization to help you create space in your internal awareness, allowing you to see things more clearly and make better decisions for yourself. I invite you to let go of your attachments, whether they be heavy or joyous, and surrender them to your support system. I remind you that sometimes simply sitting with your grief or heaviness can bring you back into alignment and allow you to move through life with more grace and ease.
Additionally, these two holiday offers end Monday, November 27th, at midnight:
Beautiful Souls Online Community Monthly Membership: Save 50% on your first 3 months A soft space for grounding, healing, and transformation. When you join, you'll receive: - New Guided Meditations Daily - Sound Bath - Monthly Workshops - Community - Tools For The Soul
30 Day Meditation Journey: Save 50% Unlock Your Inner Wisdom and Cultivate a Life of Calm and Peace! This journey includes: - Unique meditation experiences with live soothing guitar, the sounds of nature, and my grounding voice. - 30 guided meditations covering a range of topics focused on self-awareness and relaxation.
May these offerings support the genuine joy and peace you wish to cultivate in this season.
Head to asoulcalledjoel.com to learn more. | |||
| what is naturally flowing through you? | 20 nov. 2023 | 00:34:49 | |
In this episode, we’ll explore how to find joy by connecting with what feels natural to us as individuals. We’ll look at Buddhist teachings about joy and suffering and how they’re both part of our experience. Instead of avoiding pain or chasing pleasure, we’ll talk about being present with it all. I'll guide you through a heart meditation and share my own experience of finding joy in life. We’ll also talk about:
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings. | |||
| time to stop | 13 nov. 2023 | 00:42:31 | |
In this episode, I provide thoughtful responses to questions and topics such as the power of stopping, overcoming addiction to find presence, holding the frequency of abundance, navigating relationships without closure, and addressing resistance to showing up on social media. My aim is to offer deeply insightful perspectives and practical guidance for listeners on their journey toward self-discovery and inner peace, making this episode a valuable resource for anyone seeking personal growth and emotional well-being. May this offering help you align with wholeness and peace.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings.
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| gratitude and breath meditation | 06 nov. 2023 | 00:24:27 | |
On November 3rd, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before November 1st.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| feel and heal sound bath | 29 oct. 2023 | 00:42:32 | |
On October 27th, 2023, I recorded this sound bath during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before November 1st.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| peace meditation | 25 oct. 2023 | 00:11:56 | |
On October 25th, 2023, I recorded this meditation during a live stream on Instagram, and now I'm sharing it with you on my podcast.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before November 1st.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| patience and judgement | 17 oct. 2023 | 00:18:13 | |
On October 10th, 2023, I recorded this live stream on Instagram, and now I'm sharing it with you on my podcast. Questions and topics include:
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before Nov 1st.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| loving kindness meditation | 15 oct. 2023 | 00:19:02 | |
On October 10th, 2023, I recorded this meditation during a live stream on Instagram, and now I'msharing it with you on my podcast
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before Nov 1st.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| a black man in the woods: intuition vs fear | 09 oct. 2023 | 00:22:42 | |
On October 2nd, 2023, I recorded this audio as a live stream on Instagram, and now we're sharing it with you on my podcast.
Questions and topics include:
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more. 50% off your first 2 months when you sign up before Nov 1st.
Watch this broadcast on YouTube
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| color | 02 oct. 2023 | 00:36:58 | |
On September 28th, 2023, we recorded this audio as a live stream on Instagram, and now we're sharing it with you on our podcast. R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| shift | 26 juin 2023 | 00:44:04 | |
On June 20th, during a live stream on social media, I held an open question and answer. This episode is a slightly edited version of my response to the following questions.
How to live in a long-term relationship built on trauma and fear responses? What do you do when you feel you are blocked in your life and struggling with direction? How to remove somatic anxiety? How to release a past lover who dominates my heart? Control vs acceptance' How do I stop overusing myself when I help others?
Below are links to some of the tools I mentioned.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
Head to asoulcalledjoel.com to learn more about me and my offerings.
Much love & light | |||
| do you know how important you are? | 19 juin 2023 | 00:22:02 | |
On June 15th, during a live stream on social media, I retold the story of the time Maya Angelou met Tupac and asked him "Do you know how important you are?" I then share some thoughts about my journey with self-worth and gratitude from an intergenerational perspective. This is a slightly edited version of that broadcast. | |||