Are you navigating the ups and downs of perimenopause and feeling overwhelmed by stress?

In this episode, discover how mindfulness can be your secret weapon for finding calm amid the chaos. We'll dive into three simple, quick grounding techniques designed specifically for women in this transitional phase—helping you manage hot flashes, mood swings, and daily pressures with ease.

Learn how these easy-to-implement practices can cultivate inner peace, boost your resilience, and allow you to show up in life with more wisdom and grace as you embrace aging.

Whether you're new to mindfulness or looking for practical tools to enhance your routine, this episode offers actionable insights to thrive through perimenopause and beyond.

Tune in now and reclaim your serenity!

Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol?   Do you have ANY idea how common that is for perimenopausal women?? In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day.   Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising your wellness goals.   Tune in for inspiration, actionable advice, and a fresh perspective on mindful drinking!    

Are snacks sabotaging your energy, weight loss, or mood swings?

 

In this episode of Embracing the Change, we unpack the real reason you keep reaching for that snack—and what to do about it. You’ll learn:

• How balanced meals (high in protein and healthy fats) reduce your need to snack at all

• Smart ways to store or ignore tempting snack foods in a family home

• How to stabilize your blood sugar naturally 

 

Whether you're a chronic grazer or just wondering why you're always hungry an hour after lunch, this episode is full of real-talk, realistic tips, and the kind of midlife wisdom that makes healthy choices simpler.

 

👉 CTA: If this episode helps you feel more confident about food choices, share it with a friend who’s trying to snack less and feel better!

 

And, if you are a woman between 35 - 65 years of age, join my free, private Facebook group the SHE Thrives Community for more encouragement and ideas for healthy living through the peri- and menopause years.  

https://www.facebook.com/share/g/19BkdZ1Xug/

Yes, cruising can be dreamy… but let’s be real—it’s also loud, crowded, overstimulating, and full of soft-serve temptation.

In this follow-up episode, I’m sharing the lifestyle strategies that kept me sane, centered, and mostly un-sweaty while surrounded by people 24/7 on a floating hotel.

We’ll talk about how I stayed active (without living at the gym), how I protected my precious alone time as a proud introvert, and the gentle routines that helped me reset.

Whether you're planning a cruise or just craving more margin in your life, this episode is your reminder that self-awareness and structure are your best travel companions.

✨ Want support from women walking the same holistic path? Join the SHE Thrives Community - for women 35-65 years old.  

https://www.facebook.com/share/g/1AUG6pktfW/

Yes, you read that right—I lost 4.5kg on a cruise.

And no, it wasn’t from food poisoning or sea sickness. In this episode, I’m sharing exactly how we navigated two weeks of all-you-can-eat buffets, limited food choices, and constant temptation... and still disembarked lighter, clearer, and calmer.

We talk about how we planned our mealtimes, made the best possible choices with what was available, and why self-control was easier when we remembered how bad we felt when we didn’t use it.

You’ll hear the truth about what happened when we gave in to the grains, sugar, and processed options—spoiler alert: the aches, bloating, constipation, and crankiness came right back.

If you’ve ever felt like holidays have to mean falling off the wagon, this episode is your permission to rethink that. You can still enjoy yourself without undoing all your progress—and it might even feel better than you think.

✨ Join the SHE Thrives Community for real talk, real food, and a refreshing approach to midlife wellness—even at sea.

https://www.facebook.com/share/g/1EDySgkyzh/

Ever get one of those rare, magical days where your schedule clears and you suddenly have space to breathe?

 

In this episode, I’m sharing what I did when life handed me a surprise day off—and how I used it on purpose to refill my cup, not just scroll through it.

 

You'll hear the three simple steps that left me feeling rested and recharged by nightfall:

-leaning into creativity,

-intentionally connecting with myself and nature around me, and

-gently preparing for what tomorrow holds.

 

Whether you're in perimenopause or just plain overwhelmed, this episode offers a beautiful reminder that your nervous system wants restoration—and you don’t have to wait for burnout to give it that gift.

 

✨ Join the SHE Thrives Community - a free and private Facebook group for women 35-65 years of age, who need to be reminded that self-care isn't selfish, and that rest is productive. 

https://www.facebook.com/share/g/15tgQSZaHm/

Ever felt betrayed by the scale—even after 'starving yourself' and religiously walking the treadmill for an hour at the gym EVERY DAY for three months?

In this honest and empowering episode, we’re unpacking the difference between weight loss and fat loss, and why the number on the scale is only part of the story. We’ll talk about what the gym is really for (hint: it’s not punishment), and how stress can sabotage even the best intentions when it comes to your hormones and your health.

Whether you’re feeling frustrated, plateaued, or just plain exhausted, this episode will help you reframe your goals with grace and clarity. Let’s shift the focus from shrinking your body to supporting it, strengthening it, and honoring it.

Don't try to walk this journey alone:  Here's a ready-made support group for women, aged 35 - 65, who are just like you!

✨ Join the free and private SHE Thrives Community in Facebook for support and sustainable strategies to feel strong, healthy, and joyful in your middle years.  https://www.facebook.com/share/g/1BRQ5w78xe/

Wrinkles don’t age you nearly as fast as slouching, sour expressions, or giving up on what makes you feel radiant.

This episode was recorded to the accompaniment of roosters and an inordinant amount of traffic on our country road, keeping it all VERY real.  Haha!

Today we’re ditching stereotypical expectations of how we look while we age and talking real strategies for showing up with confidence in midlife.

From posture that projects vitality, to clothing that flatters without trying too hard, and facial expressions that tell the world “I’m still here”—you’ll learn simple ways to feel pulled-together without chasing youth.

This is about presence, not perfection. Because looking vibrant doesn’t mean erasing your age—it means owning your wisdom, your joy, and the face that’s lived a full life. Tune in for encouragement, style tips, and mindset shifts that will help you walk into any room feeling lovely, capable, and fully alive.

 

✨ Join the SHE Thrives Community to continue the conversation and feel more like yourself again.

https://www.facebook.com/share/g/1Bvm3nBsgo/

If your to-do list never ends and rest feels like a luxury you just can’t afford—this episode is for you.

 

In our fast-paced, do-it-all world, we’ve been conditioned to earn rest by reaching the end of the list… but the truth is, that list resets daily. Rest isn’t the reward, it’s the requirement.

 

Especially in midlife.

 

In this episode, I’m sharing how choosing to pause before your body and mind force you to can change everything. We’ll talk about the power of preemptive rest, and simple, doable ways to build recovery into your day—without guilt.

 

Because you don’t need to earn your breath—you just need to take one.

 

✨ Join the SHE Thrives Community for encouragement and real-life tools to stay well in the muddlily middle years.

https://www.facebook.com/share/g/1GyWq79f2U/

Pressed for time and tempted by takeout? Let’s go beyond that!

 

In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women. I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required.

 

From slow cooker meals to grab-and-go rotisserie chicken with steamed veggies, these whole food options are packed with healthy fats and flavor.

 

Ditch the drive-thru guilt, weight gain and inflammation, and reclaim mealtime peace.

 

Join my SHE Thrives Community on Facebook—where THIS WEEK, women in these middle years can download my free e-book The Wholefoods Slow Cooker Recipe Book for 10 simple recipes to get you started.

 

Join here:  https://www.facebook.com/share/g/1FXGvxpBzD/

 What does it mean to be a grandparent today?

 

In this episode, I explore our unique role in the family, sharing practical ways to connect with toddlers through fun, meaningful time together—think simple games, storytelling, and hands-on play.

 

I’ll also dive into tips for building that special bond and why we should be cautious with photography to protect their privacy in a digital world.

 

Whether you’re a seasoned grandparent or just starting out, you’ll find ideas to make every moment count.  

 

I highly recommend More Than Grand as a valuable resource for new or seasoned grandparents.  https://www.morethangrand.com/  

 

Want more support for life’s middle years?

Join my free SHE Thrives Community on Facebook, where women uplift each other with wisdom and encouragement!

https://www.facebook.com/share/g/1EMQmBRQ2G/

This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discouraged, searching for the perfect dress for her son’s wedding.

Overwhelmed by the changes in her body and the weight of societal expectations, she felt unsure about presenting her best self. Through a supportive and empowering experience, we helped her find not just a dress, but a renewed sense of self-worth that left her beaming with joy.

Perimenopause can feel like a challenging chapter, but it’s also a powerful opportunity to reinvent yourself as a modern wise woman.

With practical tips and heartfelt insights, we discuss how to embrace this season with grace, from choosing outfits that celebrate your evolving body to cultivating a mindset that radiates confidence and wisdom.

Looking for more?  Join the SHE Thrives Community - a group of women, just like you, walking through these often-turbulent years, sharing encouragement as we journey together. 

https://www.facebook.com/share/g/1BQ3aH4KfR/

In this soul-soothing episode, we explore a powerful mindset shift: what if the goal isn’t the number on the scale, the clean house, or the new job—but the feeling you think it will bring?

 

Peace, freedom, confidence, joy. If you’re a perimenopausal woman juggling hormones, expectations, and overwhelm, this episode is your permission slip to stop chasing outcomes and start embodying peace now.

 

We will walk through a gentle guided visualization together to help you feel grounded and calm—right where you are. You’ll learn why it’s not just okay to feel the feelings of success before you arrive—it’s essential for your nervous system, mental health, and motivation.

 

✨ Whether you're navigating stress, burnout, or just feeling stuck, this episode will help you reconnect to hope, calm, and clarity.

 

🎧 Tune in and begin creating the emotional safety your body and mind crave today.

👉 Join the free SHE Thrives Community to connect with women just like you: https://www.facebook.com/share/g/192m8S7vrB/

When life feels like a whirlwind of to-do lists, hormonal changes, and emotional overload, it can be hard to remember to take the time to stop, step back, and look up.

 

In this gentle but practical episode, I share my experience with the power of pausing—whether that’s through prayer, reflection, or simply taking a deep breath—to find clarity and calm in the chaos.

 

You'll also hear how creating simple systems at home can turn your environment from overwhelming to peaceful, giving you the space to think clearly and show up with intention.

If you're feeling stressed, overwhelmed, or out of rhythm, this episode is your reminder that peace is possible—even in perimenopause.

 

You’ll walk away with simple, soul-centered strategies to reclaim calm and take the reins back in your busy world.

 

✨ Want more support? Join the SHE Thrives community where we keep it real, relatable, and restorative. You don’t have to do this season alone.

 

Request to join TODAY  https://www.facebook.com/share/g/19tbZ1qSuG/

In this empowering episode of Embracing 'The Change'  we dive into the transformative power of embracing midlife with confidence and purpose.   Join me as I chat with The Rural Mindset Coach, Gerry Huston, as we explore practical strategies to shift your mindset, overcome societal stereotypes, and unlock the brilliance that comes with this vibrant stage of life.   Whether it’s redefining success, nurturing self-worth, or finding joy in the unexpected, this episode is packed with inspiration and actionable insights to help every midlife woman thrive unapologetically.   Tune in and discover why midlife isn’t a crisis—it’s a magnificent new beginning!   Follow Gerry, The Rural Mindset Coach on Facebook:   https://www.facebook.com/ruralmindsetcoach   Want more?  Join my free SHE Thrives Community on Facebook—a private group where women uplift and support each other to thrive.   https://www.facebook.com/share/g/162PodhGb9/    

For so long, health has felt like a chore—another thing on the to-do list, another area where we have to deprive ourselves.

 

But what if we flipped the script?

 

In this episode, we’re redefining wellness in perimenopause, shifting from “I have to” to “I GET to.” We’ll talk about why nourishing your body, moving with joy, and prioritizing self-care isn’t punishment—it’s a privilege. You'll learn how to embrace healthy habits with gratitude instead of restriction, so you can thrive in midlife, not just survive.

 

Join me as we explore three simple mindset shifts that will transform the way you see your health, making it feel freeing instead of frustrating. Because you don’t have to take care of yourself—you get to!

 

👉 Tired of feeling stuck? Join the SHE Thrives Community and surround yourself with women who are rewriting the midlife narrative! 💕

 

Join here https://www.facebook.com/groups/shethrivescommunity

Between work, family, and the endless to-do list, when was the last time you truly recharged? If you're always running on empty, feeling overwhelmed, and struggling to set boundaries, this episode is for you.

 

You don’t just need rest—you need a protected space and time to reset, refuel, and reconnect with yourself.

 

In this episode, we’ll cover: 🕊️ How to create a personal retreat space 🗓️ Why scheduling recharge time is just as important as any other appointment 🚪 Setting boundaries to protect your peace

 

It’s time to stop feeling guilty about self-care and start making it a non-negotiable. Your health, happiness, and even your productivity depend on it!

 

👉 Hit play now and start creating a life that includes time for YOU!

 

💛 Join the SHE Thrives Community for more support, real talk, and practical strategies to thrive in midlife. Connect with like-minded women who get it! 

 

Join here https://www.facebook.com/groups/shethrivescommunity

Ever walked into a room and completely forgotten why?

Or struggled to find the right word mid-sentence?

Brain fog in perimenopause is real, and it’s not just frustrating—it can shake your confidence, productivity, and sense of self. But the good news? You don’t have to live in a mental haze forever!

 

In this episode, we’ll cover: ✨ Why brain fog happens in midlife (spoiler: hormones, stress, and lifestyle all play a role) ✨ 3 powerful strategies to sharpen your mind and improve focus ✨ How small daily habits can bring back mental clarity and energy

 

If you're tired of feeling forgetful, unfocused, or just “not like yourself,” this episode is for you! Let’s clear the fog and get your brain firing on all cylinders again.

 

👉 Hit play now and take the first step toward mental clarity!

 

💛 Join the SHE Thrives Community for more support, real talk, and practical strategies to thrive in midlife. Connect with like-minded women who get it!

Join here https://www.facebook.com/groups/shethrivescommunity

Struggling to get a good night’s sleep?

 

You’re not alone—perimenopause, stress, and shifting hormones can make quality rest feel impossible. But before you reach for another cup of coffee (or give up altogether), let’s talk about simple strategies to help you

fall asleep faster,

stay asleep longer, and

wake up feeling refreshed.

 

In this episode, we’ll cover: ✨ Why your sleep is disrupted in midlife (hint: hormones, stress, and lifestyle all play a role) ✨ 3 easy, actionable steps to improve your sleep—tonight

If you’re tired of feeling tired, this episode is your wake-up call! Let’s get you sleeping better than a baby—without the midnight feedings.

 

👉 Hit play and start your journey to deep, restorative sleep!

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

Ever feel like healthy eating is a never-ending battle of willpower? You stock up on “good” foods, swear off the “bad” ones, and then somehow find yourself elbow-deep in a bag ofchips by Friday night. Sound familiar?

In this episode, we’re ditching the all-or-nothing mindset and making the shift to real, whole foods in a way that feels natural, satisfying, and—dare I say—joyful!

I’ll be sharing three game-changing strategies: 1️⃣ Don’t bring home what you don’t want to eat – It’s a lot easier to make good choices when the tempting stuff isn’t staring you down from the pantry. 2️⃣ Plan realistically – No more last-minute "what's for dinner?" panic. Let’s talk about simple meal prep that actually fits your life. 3️⃣ Eat what you want when you go out—but know how it’ll make you feel – There’s no food police here, but understanding your body’s response to different foods can help you make empowered choices.

Food is meant to nourish AND bring joy. This isn’t about deprivation—it’s about feeling your best every day. So, if you’re ready to take control of your plate (without feeling like you’re missing out), let’s dive in!

🎧 Listen now, and don’t forget to subscribe for more episodes on feeling great in midlife!

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

In this episode of Embracing The Change, I chat with Peggy Bartunek—CrossFit instructor, personal trainer, and advocate for women's health—about two key pillars of thriving in midlife: staying active and building strong connections.

We explore how movement supports overall well-being, from boosting energy to managing stress, and why meaningful friendships are just as vital for long-term health.

If you're looking for practical ways to feel stronger, more confident, and deeply connected in this season of life, this episode is for you!

Tune in to hear: 💪 The role of movement in feeling great at any age 🤝 Why prioritizing strong friendships is essential for great balance in these middle years 🔥 Simple steps to help incorporate both in your daily life

Listen now and start embracing the change!

 

Follow Peggy at Arrowhead Coaching

Instagram  https://www.instagram.com/arrowhead.coaching?igsh=MWdqNW5uYzZuZ2Rtbg==

Facebook  https://www.facebook.com/profile.php?id=61556180242439&rdid=dPiIB3efgnbfsMHa&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F15jWiq6nyH%2F#

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

Sometimes life feels like one long to-do list sprinkled with a few too many “you’ve got to be kidding me” moments.

 

In this episode, we’re touching on the healing power of laughter—the kind that makes your stomach hurt and your worries feel just a little smaller. I’ll share how humor has diffused some moments that threatened to steal away my joy.

 

When life gets ridiculously serious you can add a little lightness to your days by being self-aware and planning ahead. We know life has pressures and pain, but when we schedule opportunities to laugh, we build relationships, calm our nervous system and diffuse stress pretty effectively.

 

Laughter truly is the best medicine.

 

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

You know those pesky body aches and pains now that you didn't used to have?  It could be Musculoskeletal Syndrome (MSS) of Menopause—a common but often overlooked issue causing joint pain, muscle aches, and stiffness.

If you're feeling these changes, you're not alone! Over 70% of perimenopausal women experience MSS, but the good news? You can manage and even reverse it naturally.

In this empowering episode, we explore what MSS is, share insights from experts like Dr. Vonda Wright, Dr. Josh Axe, and Dr. Mary Claire Haver, and give you three actionable, natural steps to ease pain, boost strength, and prevent long-term issues, designed for real women navigating perimenopause.

Whether you're dealing with daily aches or want to prevent them and stay vibrant, this episode offers practical hope.

Tune in to learn how to embrace this phase with confidence and vitality! Subscribe now for more perimenopause tips and share with a friend on this journey.

Looking for a group of like-minded women who are all walking together through these often-turbulent years?  Join the FREE Facebook group, the SHE Thrives Community, for more encouragement, tips and support as we navigate these years together.  https://www.facebook.com/share/g/177S9vfu1x/

 

#Perimenopause #MusculoskeletalSyndrome #NaturalHealth #WomensHealth

The Empty Nest Diaries: Choosing Your Identity for Chapter 3

The kids have flown the coop, the house feels quieter, and life as you’ve known it has shifted. In this heartfelt episode, we’re diving into the emotional rollercoaster of the empty nest years—grieving the losses, facing the inevitable identity crisis, and embracing the opportunity to rewrite the story of your next chapter.

Join me as we unpack the complexities of this transition, from processing the pain to rediscovering passions, and most importantly, choosing a purpose that makes the "last chapter" of your life truly fulfilling. Whether you’re standing in the doorway of this season or knee-deep in it, this episode is a warm hug and a pep talk just for you.

It’s time to embrace your Chapter 3 and step boldly into the woman you’re becoming. 💛

 

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

Overwhelm Overhaul: Recognizing the Signs and Mitigating the Damage

Overwhelm doesn’t just show up one day—it builds quietly, one skipped break, one extra “yes,” and one sleepless night at a time.

In this episode, I’m sharing how I’ve learned - through trial and MANY errors -  to spot the warning signs before things spiral, the small but powerful self-care practices I’ve woven into my routine, and how to create space to breathe when life feels like too much.

Together, we’ll talk about how to figure out what works for you to let the pressure off, and how to build a life where the pressure doesn’t rule your days.

Because taking care of you isn’t a luxury—it’s the foundation for health, so that you can live up to your full potential through the messy middle years and beyond.

 

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

When life feels heavy and grief or sorrow casts a dark cloud, it can seem impossible to see the beauty around us. But I discovered that even in the deepest valleys, moments of light and hope are waiting to be found. 

In this tender and heartfelt episode of Embracing The Change, I share my own experiences with depression and how, along my healing journey, I’ve learned to intentionally find beauty in unexpected places.

We talk about small but meaningful practices that can bring glimmers of joy and comfort when the weight feels too much to bear.

Whether it’s a walk in nature, a kind word, or a quiet moment of gratitude, these gentle steps can help us start to heal and reconnect with the world around us.

💡 What You’ll Take Away:

• How to begin seeking beauty intentionally during hard times
• Simple ways to invite light and hope into your daily life
• How to ‘hijack’ low mood and create beauty 

🎉 Join the SHE Thrives Community! You’re not alone on this journey. If you’re a woman navigating the challenges of midlife, grief, or simply looking for encouragement and connection, join the SHE Thrives Community—my free, private Facebook group where women 35-65 come together to support, uplift, and cheer each other on. Click here to join!

📱 Let’s Connect! For more inspiration, laughs, and tips for thriving in every season of life, follow me on Instagram at @seasonswomenshealth or

Facebook at Rene Thompson - Seasons Women's Health.

 

Hit play and let’s journey together through the shadows to find the beauty that’s always waiting on the other side. And don’t forget to share this episode with someone who could use a little light today.

I had heard of hot flashes that felt like rage and soaking sweats that saw women taking midnight showers.  But when it happened to me I was not prepared.

In this episode of Embracing The Change, I’m spilling the tea (or coffee) on those chaotic moments when hormones had me convinced I was losing my mind—and how I started reclaiming my calm with food choices.

We’ll chat about the sneaky ways hormone imbalance shows up in our bodies and the simple shifts that helped me find peace amidst the pandemonium. 

Spoiler alert: It’s not about being perfect; it’s about learning to laugh, breathe, and make good choices when life feels like we’ve been hit by a Mac truck.

💡 What You’ll Learn in This Episode:

• How I went from night sweats and nervous wrecks to thriving in the middle years
• Practical tips to turn your midlife chaos into moments of calm
• Simple food changes to support hormone and brain balance

🎉 Join the SHE Thrives Community! Are you a woman between 35-65 looking for encouragement, support, and a cheer squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

📱 Let’s Stay Connected! Follow me on Instagram at @seasonswomenshealth or 

Facebook at Rene Thompson - Seasons Women's Health 

for more inspiration, laughs, and practical tips for embracing your change!

Far out—these middle years can be a wild ride, can’t they? One minute you’re cruising along, creating, committing and crushing it, and the next, you’re crying hysterically over a newly-installed carpet that turned out to have a little more green than expected (been there, dangflabbit). In this first episode of Embracing The Change, I’m inviting you into my world—where hormones, hot flashes, and hilarity collide.

This podcast is your space for real talk, big laughs, and sneaky life-changing insights about thriving through the mischievous middle years. We’ll chat about how to find joy, build community, and stop just surviving so you can start really living. Think of me as your midlife BFF—always ready with a warm hug, a pep talk, and maybe even a “heck, let’s do it” moment.

 

💡 What You’ll Get in This Episode:

• A heartfelt welcome to the Embracing The Change friend circle
• A little of my story of navigating midlife madness (and finding joy in the process)
• A sneak peek at the mix of humor and heart coming your way

Midlife is kind of amazing—once you stop fighting it.  Hit play, and let’s laugh, learn, and thrive together. 

Oh, and don’t forget to share this with your friends—because life’s better with a crew of hot messes in your corner!

 

🎉 Join the SHE Thrives Community!

Are you a woman between 35-65 looking for encouragement, support, and a cheering squad to help you thrive through midlife? 

Join my free, private Facebook group—the SHE Thrives Community—where women just like you connect, refine, and thrive together. Join now!

 

📱 Let’s Stay Connected! Follow me on

Instagram at @seasonswomenshealth or 

Facebook at https://www.facebook.com/seasonswomenshealth/

 for more inspiration, laughs, and practical tips for embracing your change!

Welcome to Embracing the Change, the podcast where we tackle the messy, magical middle years of life together.

 

If you’re a busy, overwhelmed woman navigating perimenopause, menopause, or just trying to remember where you left your keys, (have you checked the freezer?  Just sayin') this is your place to sit and breathe for a few minutes.

 

Join me, Rene Thompson, as we dive into real talk about healthy weight, emerging wisdom and transitioning into our most authentic, deepest selves for the rest of our lives.

 

Get ready for practical tips, heartfelt stories, and a whole lot of tears and laughter as we embrace this season with grace, grit, and a touch of humor.

 

Your next chapter starts here!

 

Next Steps:

 

**Are you ready to join a community of women 35-65 years of age, all walking life together? **

Join my FREE, private Facebook Group  -  The SHE Thrives Community  -  where we encourage and cheer each other on as we start each week sharing our goals, our challenges or our 'wins'.

Ask to join today:  https://www.facebook.com/groups/shethrivescommunity

<< If you are ready to take your health to the next level, I've got you, friend!

The RENEWAL Program is a 24-week hybrid Coaching Program for peri- and menopausal women! Learn how to become a healthy weight, grow in wisdom and strength and learn skills to create a balanced life far into your future.

Email for details and application:  rene@seasonswomenshealth.com.au>>

Feeling overwhelmed by the hot flashes, aches and pains, or sleepless nights of perimenopause? Let’s flip the script, friend!   In this episode of Embracing the Change, we’re reframing the discomfort of perimenopause as something beautiful.   Picture this: a rainy wedding where the bride and her crew laugh, toss their shoes, and dance through the mud, leaving behind footprints that tell a story of love and courage.   That’s how we’re approaching perimenopause in this episode—seeing each symptom as a mark of your resilience.   We’ll share practical tips and heartfelt insights to help you reframe the challenges, embrace the changes, and dance through this transformative time with a smile.   Need some added support and encouragement through this season?  Join us in the free, private Facebook group, the SHE Thrives Community, a group for women 35-65 years of age, who are looking for a group of like-minded ladies to walk this journey with.  https://www.facebook.com/share/g/16jXjN39y8/

Feeling a bit disconnected from your husband during perimenopause or post-menopause? It's more common than you might think!

Join us on Embracing the Change this week as we dive into how the 5 Love Languages can help you rebuild that closeness with your spouse. We’re sharing heartfelt, practical tips to help you BOTH feel loved, supported, and understood during this wild season of change, all with a compassionate nod to the challenges you’ve faced and the strength it takes to keep showing up for your marriage.

This episode is for every woman who’s committed to her relationship but struggling to find that spark amidst the hormonal ups and downs.

From small gestures like leaving a sweet note to carving out quality time together, we’ll explore how to use

-Words of Affirmation,

-Acts of Service,

-Receiving Gifts,

-Quality Time, and

-Physical Touch

to bridge the gap and rediscover the connection you crave.

Tune in for a warm, honest chat that feels like catching up with your best friend, with tips to help you navigate this transformative time with grace and love.

Want more?  Join my FREE, private Facebook group, The SHE Thrives Community, for women 35-65 who are looking for connection and support with other like-minded ladies.  Life is better together!  https://www.facebook.com/share/g/1BSdgJHVQD/

Feeling like your brain's been replaced with mashed potatoes lately? You’re not alone.

In this episode, we dive into what many women call “peri-brain”—that frustrating mix of brain fog, forgetfulness, and mental exhaustion that shows up right when life expects you to be at your sharpest.

I’m breaking down the real, hormone-driven reasons behind the fog (hint: it’s not just stress), plus sharing practical strategies I use to get my clarity, focus, and sense of self back—even on the crazy days.

From food and movement to stress management and self-compassion, you’ll walk away with tools that are simple, effective, and totally doable.

👉 Want even more support and strategies? Join the free SHE Thrives Community on Facebook for women 35 - 65 years of age, where we talk all things hormones, health, and hope.  https://www.facebook.com/share/g/1EsLa93N7E/

Have you ever looked in the mirror and thought, “Why does this colour wash me out now?” You're not imagining it!   During the perimenopausal years, hormonal shifts can subtly (or dramatically!) alter our skin tone, hair pigment, and overall contrast—and that can make our once-favourite colours suddenly feel… off.   In this episode of Embracing the Change, we explore the surprisingly powerful link between what we wear and how we feel during midlife. You'll learn:   How to find the right hues that bring vibrancy, softness, or strength—whatever you want to reflect What's behind why wearing flattering colours boosts your mood, motivation, and self-care habits Easy action steps to get started culling your wardrobe and building a capsule collection that loves you back   Whether you're going grey, glowing up, or somewhere in between—this episode is here to help you feel more like you again.   Join the private Facebook group, The SHE Thrives Community, to walk this life with like-minded women who are just like you, learning how to transition into the wise women we are designed to be.  https://www.facebook.com/share/g/16rg2CjMmV/

Is your body changing faster than you can keep up? Feeling weaker, more tired, or a little wobbly on your feet? You’re not alone — and you’re not helpless.

In this empowering episode of Embracing the Change, I explain some science behind what actually works to stay strong, mobile, and energized during perimenopause and menopause. Spoiler: it’s not about crazy workouts or handfuls of supplements — it’s about smart, intentional changes that meet your body where it's at.

Based on a 2023 review of over 70 studies, I discovered:

What movement helps most (and why it doesn’t have to take hours to be effective)

Which supplements matter — and only work if you move!

The top 3 things you can start this week to feel stronger and more steady

Whether you’ve never picked up a dumbbell or you’re a long-time walker wondering if it’s enough — this episode gives you the truth, the tools, and the pep talk you need to feel strong again.  

 

🎧 In This Episode:

How menopause affects muscle, bone, and metabolism

Best types of exercise for midlife women

Smart ways to use supplements like vitamin D, calcium, and protein

The difference between doing “perfect” vs. doing “something”

Realistic weekly routines that make a difference

 

Join my private Facebook group, the SHE Thrives Community, to get the information about my FREE 3-Day Belly Busting Challenge, August 25-27, to create some simple, practical changes that help your belly to flatten and your mood to lift during these magical middle years!

https://www.facebook.com/share/g/15h8Cthoxu/

If you found this helpful, please subscribe, leave a review, and share it with a friend who’s ready to feel strong again. You’re not just surviving menopause — you’re rewriting what’s possible.

In the world of health advice overload, it’s refreshing (and rare) to find medical voices that feel grounded, helpful, and actually human.

 

In this episode, I’m sharing some of my favorite doctors and health experts online—the ones who cut through the noise with practical, honest insight for women navigating perimenopause, hormones specifically and weight loss, inflammation, and reversing chronic disease in general.

 

Whether you're trying to understand your thyroid, get your energy back, or just want someone to finally explain estrogen dominance in plain English, these voices have helped me—and they might help you too.

 

I’ll share why I trust them, what I’ve learned, and how to filter advice through a holistic, common-sense lens.

 

✨ Want more real talk and support? Join the SHE Thrives Community—where midlife women get their spark back, together.  https://www.facebook.com/share/g/1B1ha2yGyX/